New Life Portugal
Folgosinho, Portugal
Overview
When to go
What we love
- The focus on emotional health, which is often forgotten in most hotel wellness programs but very important
- The empathy and dedication of the team to helping others
- The stunning natural environment surrounding the wellness centre that brings vitality and tranquillity
Who should go
- People struggling with stress, anxiety, depression, addiction, grief
- Those who wants to learn meditation and mindfulness from truly experienced teachers
- People wanting to pursue their self-development journey and receive professional guidance
Offers
- For all our Travellers: Complimentary massage for all stays
- Loyalty guests offer: 10% discount on both room rate and package
Wellness
All programs include one-on-one sessions focused on personal wellness goals, daily group yoga, qigong or meditation as well as evening activities and access to the facilities.There is a multifunctional community hub for fitness, swimming, sauna, massage and yoga. As well as a meditation hall with panoramic views of the valley and a coaching centre.
Activities
- Forest bathing
- Mindful walks
- Meditation
- Yoga
- Qi gong
- Mindful movement
- Swimming
- Kayaking
- Hiking
- Mountain biking
- Horse riding
- Birdwatching
- Skiing/Snowboarding
- Exploring medieval villages such as Linhares and Piodao
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
The rooms' walls are cork and stone, for better insulation, as well as an entrance area with a mini bar. With a queen size bed and wood furniture, the inside decorative cork and wool blanket create a cosy atmosphere. Also included is a desk.
Premium rooms have a terrace with a view on the valley.
The rooms' walls are cork and stone, for better insulation, as well as an entrance area with a mini bar. With a queen size bed and wood furniture, the inside decorative cork and wool blanket create a cosy atmosphere. Also included is a desk.
What’s on the menu
Location
Nearest airport
Nearest airport is Porto airport which is 2 hours away from the New Life Portugal. Alternatively, there is Lisbon airport which is located 3 hours away from the centre.There is a Shuttle Service from Porto (OPO) Airport to the New Life centre that runs on Sundays, Wednesdays and Fridays. Departure from the airport is at 2.30pm on arrival date. If your flight arrives after 2.30pm you have to take a private transfer. For the departure back home, the shuttle leaves the retreat at 9.30am for the Porto Airport. Drive is about 2.5 hours.
Retreat can arrange a private transfer and the fee is payable directly to the driver. Approx cost per way is €170.