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Two people in light, loose clothes sitting in yoga poses doing a breathwork on a wooden deck overlooking a curvy beach and the ocean
Group in light, loose fitting clothes in a yoga class under an big bodhi tree
Woman on her front having a warm oil on her lower back
A curvy, golden beach fringed by greenery overlooking the ocean
Waiter laying tables with white tablecloths and beige napkins in an outdoor setting surrounded by trees
A couple eating together their lunch of different curries in an indoor restaurant
I dish of fish and fresh steamed vegetables in a yellow sauce
Small round dessert with fruit on a side
Geust socialising and having fun together around a table in the outdoor restaurant
Villa with a wooden decking and garden, and a bedroom with a dark-wood headboard and crisp white bedding
A female guest preparing in her outdoor bathroom featuring shower and toiler
Guest having one on one consultation with resident Ayurvedic doctor in his office
Female having an outdoor treatment done where therapist is wrapping her in banana leaves
Four hands ayurvedic massages using Ayurvedic oils and herbal pouches
A therapist is preparing a guest for a treatment by blessing her
A group meditation in the open shala where guest sit on yellow cushions with their eyes closed
Male guests doing a painting at the studio and supervised by the member of the arts team
Woman in a white shirt working on a pottery at the studio
Guests are picking vegetables and herbs before their cooking class accompanied by chefs
Guests exploring the local area and birds accompanied by hotel's bird expert
Woman sitting by the ocean practising meditation on rocks
Traditional wooden huts and buildings with thatched roofs, surrounded by coconut groves and overlooking a lake
Two people in light, loose clothes sitting in yoga poses doing a breathwork on a wooden deck overlooking a curvy beach and the ocean
Group in light, loose fitting clothes in a yoga class under an big bodhi tree
Woman on her front having a warm oil on her lower back
A curvy, golden beach fringed by greenery overlooking the ocean
Waiter laying tables with white tablecloths and beige napkins in an outdoor setting surrounded by trees
A couple eating together their lunch of different curries in an indoor restaurant
I dish of fish and fresh steamed vegetables in a yellow sauce
Small round dessert with fruit on a side
Geust socialising and having fun together around a table in the outdoor restaurant
Villa with a wooden decking and garden, and a bedroom with a dark-wood headboard and crisp white bedding
A female guest preparing in her outdoor bathroom featuring shower and toiler
Guest having one on one consultation with resident Ayurvedic doctor in his office
Female having an outdoor treatment done where therapist is wrapping her in banana leaves
Four hands ayurvedic massages using Ayurvedic oils and herbal pouches
A therapist is preparing a guest for a treatment by blessing her
A group meditation in the open shala where guest sit on yellow cushions with their eyes closed
Male guests doing a painting at the studio and supervised by the member of the arts team
Woman in a white shirt working on a pottery at the studio
Guests are picking vegetables and herbs before their cooking class accompanied by chefs
Guests exploring the local area and birds accompanied by hotel's bird expert
Woman sitting by the ocean practising meditation on rocks
Traditional wooden huts and buildings with thatched roofs, surrounded by coconut groves and overlooking a lake

SwaSwara

Karnataka , India

This serene, eco-conscious retreat is surrounded by coconut groves above Om Beach, where traditional villas and open courtyards immerse guests in nature. Daily yoga, meditation, Ayurveda treatments, and nourishing cuisine are designed to restore balance, while art classes, storytelling, and beach walks are the cherry on top. 
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Wellness
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Programmes
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CONTACT OUR WELLNESS EXPERTS FOR YOUR PERSONALISED QUOTE  

RETREAT HIGHLIGHTS

  • A boutique resort nestled among coconut groves, with spacious two-storey villas that immerse you in nature
  • Holistic wellness in the form of daily yoga, meditation and personalised Ayurveda and naturopathic treatments
  • Organic, locally sourced meals and interactive cooking experiences that can be tailored to your dosha
GREAT FOR
SPA
WELLBEING
YOGA
AYURVEDA
CONTACT OUR WELLNESS EXPERTS FOR YOUR PERSONALISED QUOTE  

About SwaSwara

SwaSwara calls one of India’s most spiritual coastal spots home. It’s set in 26 acres of gardens and coconut groves just above Om Beach, whose honey-hued shoreline mirrors a sacred Hindu symbol. The resort reflects the area’s calm, contemplative rhythm, providing a nurturing space for rest, mindful practice and transformative wellness.

There are just 24 villas here, which echo traditional Konkan architecture – clean and simple in design and each with their own yoga deck. Speaking of yoga, it’s at the heart of an experience here, with daily sessions complemented by meditation and an Ayurveda spa for personalised treatments. Other highlights include art classes, storytelling sessions, beach walks and nature trails, plus a forest-facing swimming pool for cooling dips.

Just so you know, the minimum guest age at SwaSwara is 15 but the medical or Ayurvedic treatments, therapies and spa facilities are reserved for those 18 and above. Younger guests are welcome to take part in all other activities, such as yoga, meditation, treks, art classes and swimming.

Wellness at SwaSwara

Yoga is at the heart of a SwaSwara stay, with resident teachers offering at least five Hatha yoga classes daily for all levels in a dedicated hall or outdoors. Complementing this ancient practice are authentic Ayurveda and naturopathic spa treatments, overseen by qualified doctors. At the resort’s centre, you’ll find a thatched meditation dome with stunning forest views. There's also a meditation platform tucked among the grounds. 

Just so you know, pick-and-choose spa treatments aren’t part of this holistic approach, keeping the focus on curated wellness experiences focused on goals like detox and sleep. Beyond your prescribed therapies and movement sessions, you can enjoy art classes, storytelling, and the retreat's plentiful spots for quiet reflection.

CONTACT OUR WELLNESS EXPERTS FOR YOUR PERSONALISED QUOTE  

PROGRAMMES

Swa Wellbeing
Swa Wellbeing
SwaSwara’s signature programme, Swa Well-being is the beginning of an exploration of the self. This comprehensive programme begins with an introduction to Yogic Kriyas, Asanas, Yoga Nidra, Meditation and Pranayama. It also includes relaxing Abhyanga Ayurveda massages, special focus yoga sessions, guided art & pottery sessions and lifestyle guidance by our experienced Ayurveda and yoga team.
Ayurveda Detox
Ayurveda Detox
SwaSwara’s Ayurveda Detox and Panchakarma programme starts after a detailed consultation with our Ayurveda doctor and prior to starting the therapeutic external body treatments, this intense, holistic programme begins with the Ayurvedic detox procedure of ingesting medicated ghee for a few nights (Snehapana), followed by a day of purging (Virechana) to cleanse and eliminate the accumulated toxins out of the body.
Ayurveda Rejuvenation
Ayurveda Rejuvenation
Rejuvenate using traditional Ayurveda principles to de-stress & revitalise from inside out. Get an introduction to a healthy activity pattern and food habits drawn from Ayurveda, with the flexibility of selecting 1 or 2 treatments each day for your stay! During this programme each individual is put on a personalized, Dosha-specific diet which will be followed strictly as prescribed by the doctor.
Comprehensive Naturopathy Detox
Comprehensive Naturopathy Detox
Detox Naturopathy Programme is a holistic approach designed to activate your body's self-cleansing mechanisms and enhance organ function. By releasing toxins, it improves vitality, immunity, and overall well-being. Participants may undergo Laghu Shankha Prakshalana, a gentle gastrointestinal cleanse, to improve gut health and nutrient absorption. The programme includes a structured diet aligned with detoxification phases: a constructive diet of two raw meals a day with intermittent fasting, a soothing phase of smoothies and purées, an eliminative phase of fresh juices, and a gradual return to soothing and constructive meals for a balanced recovery.
Naturopathy Revitalise
Naturopathy Revitalise
This programme offers a holistic introduction to naturopathy and natural healing therapies, providing a peaceful, nature-inspired environment for self-reflection. Retreat is ideal for healthy individuals seeking a refreshing break, those looking to adopt positive lifestyle modifications, and people curious about holistic wellness and natural therapies.
Panchakarma
Panchakarma
Panchakarma, means five-fold method, is essentially about intense purification of the body. This is an intensive cleansing treatment following five actions of Panchakarma. Final stage of the retreat is where patient undergoes corrective measures throught internal medicines, body treatments, gentle healing activities and dosha appropriate supplements. This stay needs 21 days.
Peri Menopause & Menopause with Naturopathy
Peri Menopause & Menopause with Naturopathy
At SwaSwara, we believe in empowering you to navigate menopause with confidence, strength, and grace. Rather than seeing it as a struggle, we view it as an opportunity for renewal—a time to restore balance, reconnect with yourself, and step into this new chapter feeling nourished and vibrant. In nature, balance is everything—earth provides stability, water flows effortlessly, fire transforms, air sustains life, and space allows expansion. The human body mirrors this harmony, but during menopause, this equilibrium often shifts. Our naturopathic approach honors this harmony, using natural therapies to restore balance and promote well-being.
Rest & Sleep Enhancement
Rest & Sleep Enhancement
Rest & Sleep Enhancement programme uses natural therapies and guidance to unlock a deep sense of relaxation, renewal and overall well-being. A combination of therapies such as acupuncture, aromatherapy, sound therapy, hydrotherapy, and treatments work together to calm your nervous system. A customised diet plan complementsthe healing process, while various yoga sessions soothe the mind and body. This programme is tailored for individuals struggling with insomnia, sleep disorders, stress, or fatigue.
CONTACT US TO FIND THE PERFECT PROGRAMME FOR YOU  

What’s on the menu?

At SwaSwara, every meal is a celebration of fresh, Ayurvedic flavours. Daily menus feature seasonal vegetables and the catch of the day, with juices and herbal teas to complement each dish. You can join the interactive kitchen and learn to cook meals suited to your dosha.

If you don’t like the idea of a breakfast curry, there’s a continental option. All produce is sourced from the resort’s organic farm and local suppliers. Dairy, eggs, and oils are used sparingly, while meat, refined sugar, and refined flour are left off the menu. Wine is available for lighter programmes.

For those on curative ayurveda or naturopathy programs, meals are vegetarian and sattvic (a diet that promotes clarity, calmness, and balance). They are tailored to your dosha, body type and respective programme by Ayurveda and Naturopathy doctors

Colourful food in silver pots on a bamboo leaf in a tray
Anamaya Beach Restaurant
A beachfront grill offering a farm-to-table experience. Expect wholesome, unprocessed ingredients and fresh local flavours. Anamaya restaurant is seasonal and not open throughout the year, only 2 - 3 meals per week are served at Anamaya
Saffron-infused grains topped with edible flowers and herbs
Cocum restaurant
Savour the freshest vegetarian cuisine, both raw and cooked, crafted with herbs and vegetables grown in the resort’s garden. The Cocum restaurant does not operate during Anamaya meals

Your accommodation at SwaSwara

SwaSwara’s 24 two-storey villas are designed to echo a traditional Konkan village, with laterite walls, thatched roofs, and red-oxide floors. Bedrooms are air-conditioned, and the rest of the villa is open to the elements, with courtyards and open-to-sky bathrooms. Upstairs, there’s a yoga deck overlooking the surrounding forest. Loose-fitting clothes are supplied for classes and meditation sessions.

Traditional Konkan villa
Size: 135 square metres
The villas sleep up to two and are understated and comfortable. Each comes with a bedroom with a king-size bed, an open-roofed bathroom with a shower, a hall with a wardrobe, and a balcony or terrace with seating. At the centre of the villas, there’s a courtyard and garden. Facilities include air-conditioning and a fan (bedroom only), a fridge, safe, torch, selection of teas, bathrobes and a hairdryer. 
Read more  >
CONTACT US TO FIND THE IDEAL ACCOMMODATION FOR YOU  

Things to See and Do

Birdwatching & Hiking
Join a guided birdwatching walk through SwaSwara’s protected forest and rainwater lakes, home to hornbills, White-bellied Sea Eagles and a variety of resident and migratory birds. Alternatively, hike from Om Beach along the cliffs to Half Moon Beach, returning through the surrounding countryside
Art experience
Reconnect with your creativity at SwaSwara through a relaxed art session with the artist-in-residence. Explore different artistic mediums, experiment with self-expression and rediscover the simple joy of creating.
Cooking classes
Join our chefs for an interactive cooking class and learn to prepare healthy South Indian cuisine using nutritious ingredients and simple, low-oil techniques. Take home recipes and practical tips to recreate the dishes in your own kitchen.
Visit Gokarna
Explore the charming streets of Gokarna, visit the revered Mahabaleshwar Temple dedicated to Lord Shiva, or venture further afield to discover ancient temples and historic forts.
Om beach
Set directly on the beautiful Om Beach, SwaSwara offers a peaceful setting on Karnataka’s Konkan Coast, surrounded by coconut palms, forest and sea. Enjoy gentle walks along the shore, quiet moments by the water or scenic hikes across the beach and surrounding cliffs.

What We Love

  • SwaSwara tries to introduce local elements into your stay to remind you of the country's customs
  • Laughter yoga: you may well be skeptical at the start of this class with forced false laughter, but you will quickly find this turns to real giggles and is quite infectious!
  • Wi-Fi can only be found in the library to encourage a complete digital detox

Who Should Go

  • Yogis who are serious about this ancient practice and wish to dive deeper 
  • Solo travellers looking for a quiet environment but with an opportunity to meet others
  • Ayurveda or Naturopathy first timers or those wanting a proper detox or Panchakarma programme

LOCATION

SwaSwara is beside the golden sands of Om Beach, close to Gokarna on India’s west coast. A temple town with sacred roots, Gorkana charms with laid-back cafés and palm-fringed yoga studios, plus it’s only an hour’s drive from the otherworldly Yana Caves.

The nearest airport is Goa International, a three-and-a-half-hour drive from the retreat.

WHEN TO GO

The monsoon season is from June to August.
29
Jan
29
Feb
30
Mar
31
Apr
32
May
27
Jun
28
Jul
27
Aug
26
Sep
28
Oct
28
Nov
28
Dec

SEASONAL PRICE GUIDE

This chart provides a guide of how room rates change by season.
Between now and Jan 1, 2028
 
Price Guide

Including a wellness programme:

From £170 per person sharing

From £290 single

Prices are per night in low season, including accommodation, wellness programme and meal plan as per programme.

Every wellbeing escape can be tailored to your preferred dates, room type, treatments, and wellness goals.
Seasonal offers and programme inclusions may influence the final price. Click on the individual programmes shown above for pricing. For personalised recommendations and personalised quotes, speak to our Wellbeing Travel Experts.
Call +44 (0)20 3735 7555
Plan Your personalised stay >
 

What our customers say

Feefo logo of 10 years of Proven Trusted Service
Beautiful place to reset mind body and spirit. Everyone working there does their upmost to make your stay the best it can be.
Anonymous
2025
Wonderful holiday.
Kate Miller
2025
Fabulous place. This was my second visit and, if anything, I loved it even more second time round. Wonderful staff, location, yoga and cuisine. The rhythm of the place works a certain magic.
Anonymous
2025
A perfect place for a Yoga and Wellness retreat. Very friendly and inclusive for couples and singles alike.
Susannah
2024
Great experience. Lovely people. I am planning to return!
Anonymous
2017
A wonderful place that exceeded expectations.
Anonymous
2014
I loved my stay at Swaswara, I felt completely at home and as if I was part of a big family. I loved the food and interactive cooking class, and enjoyed being healthy, but also liked the fact that I could order wine if I wanted to. The yoga & meditation classes & tutors were amazing. Also really enjoyed the boat trip to the town and market. The only thing I would change was the massage, (4 hands) it was performed skillfully, but one is virtually naked and the girls performed the massage over the breast area; definitely not for the shy! I would have coped no problem if it was just once, but all four massages were the same set up and by No.4 I didn't want the treatment, i asked if it was possible to have a different treatment but was told they couldn't deviate from the programme.I would have liked more variety and more discretion, even having to shower in front of the therapist was a bit intimidating, although she was absolutly lovely. Overall I would go back and would recommend Swaswara to others.
Anonymous
2014
Excellent and kind.
Anonymous
2013
SwaSwara was a great recommendation, thank you!
Anonymous
2013
Feefo logo of 10 years of Proven Trusted Service

Related Blog Articles

Our Travel Review of SwaSwara Wellness Retreat in Gokarna, India

Our spa spy, Helen, swaps the hustle and bustle of London for the serene and secluded SwaSwara Resort in India for a fantastic week of yoga, meditation and soothing Ayurvedic treatments. In this review, she talks us through her experience.
Read more  >

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