The Wellbeing Holiday Experts
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Digital Detox

Digital Detox

The so-called "Detox Holiday", as part of a spa holiday, is becoming more and more popular as people are feeling the need to completely switch off. We are immersed in technology whether we like it or not and many just can't escape the emails that flood into our in-boxes day and night or the social media updates. It's become the norm to be accessible 24/7 and the pressure that comes with that is enormous. 

It takes willpower of steel not to get caught up in the vicious circle that it creates and most of us are guilty of not having any! Technology has been very good at giving us what we want, but not always what we need. What we need instead is to start taking time to assess how much plugging-in we do during the day. If we feel utterly lost without our digital devices, then the chances are that we need to step away from them and give ourselves a rest. Consider how many times you have simply not been in the moment because you've been too busy looking at your phone. It's precious to catch up with friends and family so why would you constantly check your messages and similarly when you are holiday, isn't it better to be taking in your surroundings instead of recording every details and posting constant updates?!

Why not plan a digital detox holiday and disconnect from the everyday life? Either make the more extreme move of going somewhere without wifi connection or promise yourself that you only look at your devices once a day for a very short period of time. Or better still, give your devices to your travelling partner and be forced to negotiate for them when you want them....

Go – you can do it!

DISCONNECT TO RECONNECT

We recommend the retreats below which discourage you to disconnect - either due to no Wi-Fi in your bedroom, intermittent connection or availability only at certain times.

Wellbeing Booster at Shanti-Som

Shanti-Som, Marbella, Spain 

With a choice of massages, facials and body scrubs, plus the stunning mountains nearby to hike in this is great little place for a quick, healthy getaway. MIN. 3 NIGHT STAY
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Optimal Health Thermal at Villa Padierna

Villa Padierna, Malaga, Spain 

Focus on optimising your health with guided thermal circuits as well as spa treatments and yoga and meditation sessions. Add in healthy food and you'll feel truly rejuvenated! MIN. 6 NIGHT STAY. See All Villa Padierna Packages Here
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Ayurveda, Yoga & Digital Detox in India

SwaSwara, Gokarna, Karnataka, India 

A double dose of goodness. A yoga focussed programme based at SwaSwara and in the wild forest at VanaVasa where simplicity, relaxation, harmony and self-realisation will restore you! 10 NIGHT STAY PROGRAMME (please add extra night for overnight flights) See All Swaswara Packages Here
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Rejuvenate at Somatheeram

Somatheeram, Kerala, India 

With a daily personlised Ayurvedic treatment as prescribed by the Ayurvedic doctor, plus daily yoga and meditation sessions, the Rejuvenation programme at Somatheeram is going to leave you feeling restored on a deliciously deep level. MIN.7 MAX 13 NIGHTS
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Flexible Fitness at Chiva Som

Chiva-Som, Hua Hin, Thailand 

Build strength, core stability, and address injuries in this outstanding fitness program designed specially for Wellbeing Escapes clients. MIN. 7 NIGHT STAY (please add extra night for overnight flights)
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Holistic Holiday at Kamalaya

Kamalaya Wellness Sanctuary, Koh Samui, Thailand 

This is one of the most genuine and authentic holistic retreats around, with high levels of care and comfort. A healthy holiday in an ideal location. MIN 5 NIGHT STAY (please add extra night for overnight flights)
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