The Wellbeing Holiday Experts
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Expert Health Advice


Pilates Tips for Office Health, David Higgins

Pilates expert and Evening Standard Fitness columnist, David Higgins, gives us his tips for keeping your back healthy at work.

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QMS Facial Explained!

The Alpina Gstaad Introduces NEW healthy ageing treatment called QMS. QMS is an amazing new formula for skin as it rejuvenates, nourishes and hydrates your skin leaving it looking radiant and soft.

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qms facial

Sunbathing is Good For You

Practitioner of Traditional Chinese Medicine, Specialties in Thai Medical Massage and Holistic Nutrition
Ken Rosen, M.S. L.Ac. has been studying medicine since he was diagnosed with cancer over 20 years ago

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Healthy Ageing Expert Advice

Traditional Chinese Medicine expert, Emma Cannon, give us her tips on how to preserve your health as you get older

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Ian Marber's Bikini Diet

Ian Marber, leading nutritionist, gives Wellbeing Escapes an inside scoop on how to get a bikini body for summer.

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How food can help you sleep

Jules Anderson,BSc (Hons), Dip ITEC, CHHC, founder of Feel Glorious, is a health and nutrition coach specialising in stress related health conditions. Here she give us her top nutrition tips to help You sleep.

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Benefits of Training outdoors

Sebastian Ranft is a qualified sports scientist and the head
of Spa & Fitness at Schloss Pichlarn Hotel Spa & Golf Resort.
Here he speaks to Wellbeing Escapes about why he loves
training in the Alps..

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Nutritionist Ian Marber visits Kamalaya

We were delighted to arrange a spa holiday for Ian Marber (nutritionist and bestselling author of the Food Doctor series) to Kamalaya Wellness Sanctuary. Here’s his wonderful account of his stay...

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Get the Kamalaya Glow with Karina Stewart

Karina Stewart co-founded the multi award winning wellness resort Kamalaya with her husband John Stewart in 2005. Karina was motivated to create a dedicated sanctuary that incorporated both eastern and western healing practices.

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Learn about Thalasso Therapy with Dr Toloudis

Thalassotherapy is one of the most beneficial health boosting systems in the world and for thousands of years the secrets of the sea have been channelled for their therapeutic powers. 

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Learn the secrets of Healthy Ageing at Longevity 

Dr BoaVida, aka Dr ‘Good Life’, the highly accomplished doctor at Longevity Wellness Resort, Portugal, has a special interest in Healthy Ageing Medicine.  Here he divulges his well-learned secrets to the good life...

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Find out Yoga Expert Mark Chaves top tips!

Mark Chaves, Yoga expert at COMO Shambhala Estate, Bali talks us through two simple to practice postures that promote energy flow and strengthen the body.

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Interview with Alymra's Pilates Instructor

Here you can see Rachel Bakker (yoga and Pilates instructor and personal trainer at Almyra) practicing yoga in the sun on the spa roof terrace at Almyra. Below you can find out a little bit more about what makes her holistic world of wellbeing tick:

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yoga instructor Rachel Bakker

Detox with raw food at Ti Sana Spa Resort 

At Ti- Sana, our raw food detox method concentrates on optimising the nutritional contents of foods to reduce stress to the gastrointestinal tract, which in turn leads to a stronger immune system.

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Mark Sands from Ananda explains Destination Spas 

Mark Sands, the Spa Manager who oversees the running of Ananda in the Himalayas, explains all the particular ingredients that go into creating an awe-inspiring destination spa.

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Mark Sands Ananda

6 Easy Ways to Kick-Start a Healthy Lifestyle 

We have persuaded Tom Woolf, former professional athlete and Nike Ambassador to give us his top tips for getting fit the easy way.

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Tom Nike at Burj al Arab-36

Manage Stress with Professor Corradin 

When it comes to stress problems, prevention is better than cure. Professor Maurizio Corradin has been working in the area of natural medicine for over 20 years.

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Prof Maurizio Interview

Interview with Meditation Expert Stuart Bold 

About 20 years ago I was working as an international lawyer in London and New York I was offered an early partnership with the London firm. I knew there was more to life so I decided to follow my ‘pursuits of the heart’ - things like travelling, diving, skiing and also meditation, energy and healing work – 

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Interview with Spa Manager from Chiva Som  

Khun Wanna the Spa Manager who oversees the running of Chiva-Som in Thailand, explains all the particular ingredients that go into creating an truly inspiring destination spa...

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Wanna photo - Chiva-Som Spa Manager

Ayurveda is revealed by our expert... 

It takes many years to qualify as an Ayurvedic doctor. Having obtained a degree in chemistry, Kalari Kovalikom’s leading Ayurvedic expert Jouhar Kanhirala, moved into the field of Ayurvedic study, mastering its eight branches before joining Kalari Kovalikom.

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Interview with Dr Deepax from COMO Shambhala 

At COMO Shambhala Estate in Bali, Dr Deepak designs comprehensive programmes for detox and rejuvenation. An Ayurvedic and Integrative Medicine doctor, he also advises on nutrition, osteopathy, chiropractic spinal adjustment and yoga. 

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