The Wellbeing Holiday Experts
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Health Retreats by the Beach

Health retreats by the beach
Heading away on a health retreat by the beach is always a good plan! There's just something wonderful about being near a sandy (or pebble) beach with ocean views that is so good for your soul. It naturally calms you and the soft crash of waves to the shore is always a meditative sound. Perhaps you like taking brisk walks along the shore before sunrise or after sunset as part of your daily exercise or perhaps you just like looking at the ever-changing colours of the sea? 

Choose a health retreat by the beach and you'll have the best of both worlds - a restorative and rejuvenating spa programme to follow plus a naturally energising environment all around you! Add in deliciously healthy cuisine, fitness options galore and you'll never want to return home...

Take a look at our selected health retreats by the beach below and then give us a call on 020 3735 7555 if you'd like any more advice. Go on - we're sure that you can feel that beach breeze on you already!

Festive Wellbeing Booster at Palacio Estoril Hotel Golf & Spa

Lisbon, Portugal 

Enjoy soothing spa treatments, daily access to the Banyan Tree spa facilities and gym plus group fitness classes - prepare to glow! MIN. 3 NIGHT STAY. See all Palacio Estoril packages here (note: medical consultations will not take place between 22 Dec - 2 Jan)

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Wellbeing Booster at Palacio Estoril Hotel Golf & Spa

Lisbon, Portugal 

Enjoy energising massages, a private fitness session & daily access to group fitness classes, the spa and gym - wonderful!  MIN. 3 NIGHT STAY. See all Palacio Estoril packages here  

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Healthy Pregnancy at Palacio Estoril Hotel Golf & Spa

Lisbon, Portugal 

Enjoy pregnancy-specific spa treatments (including Watsu sessions) as well as Pilates, hydrotherapy and much more, all aimed at making mums-to-be feel fabulous! MIN. 7 NIGHT STAY. See all Palacio Estoril packages here  

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Healthy Ageing & Hormonal Support at Palacio Estoril Hotel Golf & Spa

Lisbon, Portugal 

Learn how to age gracefully with an anti-ageing consultation plus spa treatments including radiofrequency, deep cleansing and collagen facials. MIN. 7 NIGHT STAY. See all Palacio Estoril packages here  

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Re-boot & Re-balance at Palacio Estoril Hotel Golf & Spa

Lisbon, Portugal 

Expert consultations (including health, nutrition and lifestyle) as well as spa treatments and a daily fitness class will start your re-boot nicely! MIN. 7 NIGHT STAY. See all Palacio Estoril packages here  

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Sense of Rejuvenation at Palacio Estoril Hotel Golf & Spa

Lisbon, Portugal 

Enjoy spa treatments galore with body and head massages as well as unlimited use of the hydro circuit and a daily fitness class. MIN. 7 NIGHT STAY. See all Palacio Estoril packages here  

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Health Rejuvenation at Sen Wellness

Tangalle, Sri Lanka 

Totally restore yourself with personalised Ayurvedic treatments, top-notch daily yoga as well as meditation and group activities such as healthy cookery classes. MIN. 7 NIGHTS (please add extra night for overnight flights) 
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Rejuvenate at Somatheeram

Somatheeram, Kerala, India 

With a daily personlised Ayurvedic treatment as prescribed by the Ayurvedic doctor, plus daily yoga and meditation sessions, the Rejuvenation programme at Somatheeram is going to leave you feeling restored on a deliciously deep level. MIN.7 MAX 13 NIGHTS
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Wellbeing Booster at Verdura Resort

Verdura Resort, Sciacca, Sicily 

Rejuvenating massages, an energising personalised training session plus group fitness classes and spa access will rest and restore you to your optimum glory! MIN. 3 NIGHT STAY See All Verdura Resort Packages Here
 
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Asian Bliss Spa Holiday

Kamalaya Wellness Sanctuary, Koh Samui, Thailand 

This programme combines the healing traditions of Asia such as Ayurveda, Chinese Medicine and Thai therapies to strengthen your yin (the female aspects of our lives). This spa holiday is perfect for balancing the nervous system. 5 NIGHT PROGRAMME (please add extra night for overnight flights)
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