Health Regime at Grayshott Health Spa, Su | Wellbeing Escapes

Health Regime at Grayshott Health Spa

Surrey, United Kingdom

Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa
Health Regime at Grayshott Health Spa


** Grayshott Health Spa re-opens on 1st August. Sauna, steam room, outdoor pool and tennis courts will remain closed until further notice, all other facilites are up and running as usual **

The 7 day Health Regime programme at Grayshott Health Spa is based on their award-winning professional’s experience combined with extensive research into the latest scientific knowledge. It is perfect for those who need to improve their digestive function. When your digestive function is working properly, all the other systems in the body can restore, cleanse and balance. This in turn can help with weight loss, arthritis, energy levels, sleep issues and so much more. The programme consists of relaxation, nutrition and therapeutic treatments which will help you to feel restored and ready to take on the world again. Grayshott Health Spa is located close to Guildford in the village of Grayshott which is approximately one hour from London by train. The peaceful countryside location is the ideal place to address your health problems. 

**Please note, the Health Regime programme is available to book for 7 nights with arrival on Wednesdays only**

** Sauna, solarium, plunge pool, outdoor pool and tennis courts will be closed until further notice **

When to go

The warmest months are June to September. The colder months are October – March.

What we love

  • It's ideal if you are in need of a total health re-boot, we love the range of activities and education that will help you to continue your healthy lifestyle when you leave
  • It’s only one hour from central London allowing you escape for a few days quickly  
  • The inspiring weekly talks and workshops with great advice you can take home with you. 

Who should go

  • Grayshott is ideal for solo travellers and there’s plenty of spaces for you to hide away and read a good book  
  • If you are looking to keep busy as there’s a busy daily schedule of fitness classes to join in with 
  • If you simply need to de-stress and relax in a tranquil location.  

Have a question?


This hotel is not fully available from 23/12/2020 until 01/01/2021. Please email or call us on +44 (0)20 3735 7555 to find our more details about availability.

7 Day Health Regime Package

The Health Regime consists of relaxation, nutrition and therapeutic treatments as well as educational lectures designed to help you improve your digestive fuction. Retreat is designed for 7 nights and starts every Wednesday. Longer stays for 2 and 3 weeks are also available.
per person


Grayshott is renowned for its holistic approach to wellbeing. Their unique and extensive range of natural, beauty and lifestyle therapies are designed to create a feeling of wellbeing through rebalancing the body, alleviating the effects of emotional and physical stress, increasing energy and reducing aches and pains. Grayshott Health Spa’s health credentials are supported by a highly experienced and qualified team of professionals including Consultants, Nutritionists and Natural Treatment Therapists.


Facilities include separate male and female spas with steam rooms, sauna and relaxation rooms, gym, indoor and outdoor swimming pools, spa pool, indoor and outdoor tennis courts, 9-hole golf course.   

Example treatments at Health Regime at Grayshott Health Spa
  • Reiki  
  • Aroma face massage 
  • Back, neck and shoulder massage  
  • Detox salt bath  
  • Hypnotherapy  
  • Dry flotation 


Activities available at resort
  • Cinema nights  
  • Golf academy 
  • Tennis coaching  
  • Swimming lessons  

Activities available at the surrounding area
  • Go for walk in the surrounding countryside   
  • Head to the historic city of Guildford to explore the shops  

Typical Group Classes

  • Power walks  
  • Yoga  
  • Aqua fitness  
  • Tai Chi  
  • Pilates (mat)  
  • Core conditioning  
  • Total body HIT  
  • Stretch & mobilise  

* Please note that some activities are not available due to Covid-19 until further notice

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


There are 59 rooms and suites in total. Grayshott combines the best of old and new, creating a relaxing atmosphere. Most of the rooms overlook the gardens and grounds. All have a private en-suite bathroom with either a bath or shower.
Junior Suite

The Junior Suites are located on the ground or first floor. The ground floor suites have patios and direct access to the gardens or on the first floor with views towards the lake or outdoor swimming pool. All Junior Suites have air conditioning, fridges and seating area. Bathrooms have a walk in shower and a bath. 

Facilities include:  

TV, telephone, hairdryer, robe, slippers and complimentary toiletries. 

What’s on the menu

Grayshott take food and nutrition very seriously. The head chef and dietician work together to create healthy and balanced food which is organic and seasonal. The main aim is to create outstanding cuisine whilst also helping guests to lose weight. 
Eating Protcol
Eating Protcol
For the Health Regime programme, all meals are tailored to take pressure off the digestion system and allowing it to rest and heal. You will be presented with tasty and nutritious meals comprising of healthy, healing proteins, fat, some pulses, fruits and non-starchy vegetables.


Grayshott is located South of London in the beautiful countryside of Surrey. It’s located in the village of Grayshott and close to the historical city of Guildford.

By car

The nearest train station is Haselmere followed by a 15-minute taxi journey.   

It takes approximately one hour to drive from London.

A Restorative Haven - Grayshott Health Spa
Read Stella's inside track on her stay at Grayshott Health Spa in Surrey

Families, Children & Infants

Due to medical focus, Grayshott is strictly adults only. 


Feefo Product Rating image, read our independent reviews for this hotel

Why Wellbeing Escapes?

Flexible pricing
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Our different pricing and packages allows you to pick the right option for you. Choose from booking on bed & breakfast basis with free spa credits at many of our resorts. Or go for one of our great value packages to pre plan your treatments and activities at discounted prices.
Value Added Benefits & Discounts
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We work hard to negotiate extra value for our clients with our benefits such as free spa credits or room discounts that you are unlikely to find anywhere else. Even from the hotel directly. We can do this because we are the largest and most established specialist wellbeing travel company.
Award winning service
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We have been operating for 12 years and know a thing or two about Wellbeing Holidays. We also take time to listen to what you want and research the best options for your needs. Many of our retreats have been visited by the team too. We will always try our best for you!