The Spa Holiday and Wellbeing Experts
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How can a wellness holiday help with issues such as stress or sleep?

 Weightjoom

How can a wellness holiday help with issues such as stress or sleep?

We have an inspiring range of programmes to meet clients’ needs – we’ve been in business for 10 years so there isn’t really a ‘need’ we haven’t come across!

Sometimes we get ‘stuck’ along the way and it can difficult to escape the cycle of eating unhealthily or being permanently stressed. There are tools that you can use to get back on track though and of course the benefits are enormous. Investing in your health and wellbeing is one of the smartest things that you can ever do.

A wellbeing programme that has been specifically put together to address a particular issue will set you on the right path again. It will have been devised by a team of health experts to combine treatments, exercise and diet to bring results.

As an example, at Kamalay Wellness Sanctuary in Thailand, we offer the ‘Balance & Revitalise’ programme which is ideal if you are stressed-out as it aims to counter-act the strains of a hectic lifestyle and adrenal burnout with  naturopathic sessions and nutrition.

Or the ‘Ideal Weight’ programme is perfect if you want to lose weight as it focuses on balancing the digestive system and optimising the metabolism with a long-term balanced approach to managing your weight. 

Or if you are facing change or know that you want to make changes in your life, the 'Embracing Change' programme focuses on preventing the stress build-up that often comes with life-challenging situations. It offers an experience of self-discovery and growth and arms you with the tools to continue once you are back home.

Call us on 020 3735 7555 if you would like more advice - we'll be very happy to help.

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