Intro to Meditation Retreats
Meditation and mindfulness has become a popular tool to help with stress and is now recommended by the NHS for conditions such as anxiety, insomnia and high blood pressure. We are big advocates of this life tool and have introduced our Intro to Meditation packages at a selection of our retreats where you can combine a wellness break with specialist meditation teaching to set you up for a life long habit that you can take anywhere.
Surrounded by the splendour that is Broughton Hall, you will embark on an immersive deep reset retreat with experiences including yin yoga, alchemy crystal bowl sound baths, Forest Bathing, meditations, woodland sauna experience and so much more! With 3-days of silence and supportive practices to unwind the mind-body and to ignite the soul, this journey is designed for you to rest and revel in the fullness of your true nature, helping you move you into a deep state of tranquillity and peace.
This retreat is a collaboration between Paris Ackrill Co-founder of Avalon Wellbeing Centre and Cornelius O'Shaughnessy renowned meditation and stress management teacher and founder of Bodhimaya. Together they have 30 years of teaching experience.
**Retreat dates in 2024: 13 - 19 May**
Profound Rest: Fire of Wisdom Retreat at Broughton Hall 13 - 19 May 2024
Six Senses Vana
Six Senses Ninh Van Bay
Aava Resort & Spa
Paradis Plage
Shanti Maurice Resort & Spa
The intimate scale of this retreat makes it easy for you to connect with others guests so it is an ideal place for all solo travellers.
MasQi - The Energy House
** Hotel will be closed between 28 June to 26 July 2024 **