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Our Top 5 Fitness Holidays for Guys

Guys breaks

The fast-paced nature of modern living brings with it a great deal of stress, but this isn’t the only illness on the rise; cardiovascular disease, diabetes, and depression are amongst the top health issues affecting men (Huffington Post). The good news is that all of these ailments are preventable by maintaining a good balanced diet and taking part in regular exercise. Where better to kick start a new healthy living regime than on a wellbeing holiday with experienced professionals to guide you each step of the way?

Whether you are looking to begin the journey to a healthier you or simply boost up your fitness levels, with additional expert input you are sure to see incredible results. Losing weight and toning up doesn’t have to be a laborious task carried out in a standard gym, there are plenty of healthy holiday options suited especially for men looking to revamp their personal fitness and wellbeing!

Take a look at our top 5 places for a remarkable adventure that will allow you to escape stress and get you on a healthier, happier path!

1. Fitness Challenge

Atmantan Wellness Resort, India

This retreat is stylish, contemporary and tucked away across 40 acres in a picturesque valley surrounded by mountains and lush scenery. Take on the Fitness Challenge Programme and push yourself to a whole new level. This programme is crafted around scientifically proven methods to raise your fitness, strength and endurance. Recovery massages and therapies are offered after a hard day of working out to make sure you’re rested and ready to go again.

2. Detox & Fitness Retreat at Phuket Cleanse

Phuket Cleanse, Phuket, Thailand

This peaceful spa retreat is set amongst several comfortable and welcoming villas within lush gardens and located inland just a hop from Naiham Beach. There's a feeling of contagious enthusiasm pervading this small but highly effective detox and fitness group haven with its passionate team and open-plan 'creative' kitchen. This is one of those rare and wonderful places that can truly transform your life. Eat nutrient-rich raw foods, relax with herbal steam sessions and massages in your own bedroom and get involved in high intensity and conditioning training classes, along with yoga and Muay Thai classes.

 

3. Optimal Fitness at Kamalaya

Kamalaya Wellness Sanctuary, Koh Samui, Thailand

Kamalaya has a state-of-the-art fitness centre for optimal training and a 25m ozone-treated pool (minimal chlorine) at the highest point of the resort to take in stunning panoramic views over the Gulf of Thailand. Maximise your fitness with this comprehensive programme which includes a Body Bio-Impedance analysis and a personal fitness evaluation to ensure you are working out to the best of your ability.

4. Be Active at COMO Shambhala Estate

COMO Shambhala Estate, Bali, Indonesia

Located in the jungles of Bali, COMO Shambhala Estate is a place that provides the inspiration and encouragement to help improve your health. You’ll receive two wellness consultations, a range of personal training sessions, access to group training classes and unlimited use of the spa facilities. Shape up, work out, break a sweat. This beautiful property is just the place for it. Unwind in their steamy pure water pools afterwards, you've earned it.

5. Flexible Fitness

Sun Gardens, Dubrovnik

Home to one of the largest spas on the Dalmatian coast, the light and airy facilities overlook the Adriatic Sea and the spa is equipped with hydrotherapy pools, a relaxation zone and Thalassotherapy spa bath. This one is perfect for fitness fanatics, with lots of fun activities such as rock climbing, tennis, general fitness training, pilates and more!

If you would like more information or guidance on choosing a fitness holiday, we’ve tried and tested each resort to ensure we can advise the best place for you. Call us on 020 3735 7555 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.

Fitness Booster at Macdonald Monchique

Faro, Portugal 

Shape up with a programme of private fitness sessions alongside daily group fitness classes as well as spa treatments and delicious food. MIN 3 NIGHT STAY See All Monchique Packages Here
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Wellbeing Booster at Longevity Cegonha

Faro, Portugal 

If you like relaxing, then this booster programme is the perfect choice! It includes some feel-good treatments and access to fitness classes so prepare to glow! MIN 3 NIGHT STAY See All  Packages Here
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Mother To Be at Longevity Cegonha

Faro, Portugal 

Carrying a baby is a life-changing time so indulge yourself with a programme that aims to de-stress, rejuvenate and prepare you physically and mentally for the changes ahead! MIN 5 NIGHT STAY See All  Packages Here
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Longevity Juice Fasting at Longevity Cegonha

Faro, Portugal 

Detoxify your body and mind with this mild liquid diet programme under the supervision of a nutritionist for maximum results. Add in soothing spa treatments and you'll feel great! MIN/MAX. 7  NIGHT STAY See All  Packages Here
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Fitness Booster at Marbella Club

Malaga, Spain 

Up your fitness levels with a great programme of private sessions as well as group fitness classes. Add in a spa treatment and daily spa and gym access and you'll feel totally energised. MIN. 3 NIGHT STAY See All Marbella Club Packages Here

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Detox & Fitness Retreat at Phuket Cleanse

Phuket Cleanse, Phuket, Thailand 

This is one of those rare and wonderful places that can truly transform your life. Eat nutrient-rich raw foods and relax with herbal steam sessions and massages in your own bedroom. MIN 7 NIGHTS (please add extra night for overnight flights)
See All Phuket Cleanse Packages Here
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Optimal Fitness at Kamalaya

Kamalaya Wellness Sanctuary, Koh Samui, Thailand 

Maximise your fitness with this comprehensive programme which includes a Body Bio-Impedance analysis and a personal fitness evaluation to ensure you are working out to the best of your ability. MIN. 7 NIGHT STAY (please add extra night for overnight flights) See All Kamalaya Packages Here
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Be Active at COMO Shambhala Estate..

COMO Shambhala Estate, Bali, Indonesia 

Shape up and work out with challenging personal training sessions or adventures as well as group fitness sessions. Then head to the natural spring pools to soothe those muscles - you've earned it! MIN. 5 NIGHTS (please add extra night for overnight flights) See All COMO Shambhala Packages Here
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