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Palasiet Thalasso Clinic & Hotel

Benicàssim (Castellón), Valencia, Spain

Thalasso Hotel Termas Marinas El Palasiet

Overview

Palasiet Thalasso Clinic & Hotel is set within the gardens of a 19th century classical villa along the Mediterranean coast. This family-owned, four-star hotel and spa has been offer healing Thalassotherapy treatments since the 1970’s so it’s safe to say you are in great hands. It is the leading centre of thalassotherapy in Spain. The hotel is full of character and tradition with views across Benicassim bay and beach which is just a 5 minute walk away. Go here to enjoy healing Thalassotherapy treatments, healthy Spanish cuisine and all in a relaxing location.

When to go

Spain enjoys mild weather all year round. The warmest months are from June to September.

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

What we love

The superb Thalassotherapy treatments which we guarantee will leave you feeling amazing
The location is ideal as you are just 5 minutes to the beaches
The bike tour along the ‘Via Verde’ (Green Road). Request a bike to hire from the hotel and see for yourself how this stunning route got its name.

Who should go

If you are serious about Thalassotherapy this is the ideal choice
Solo travellers who want to combine a healthy holiday with a relaxing beach holiday
If you are looking to lose some weight, the programmes here are tried and tested.

Offers

Spa credit voucher - 30 Euro per person with min stay 4 nights or 50 Euro per person with min stay 7 nights (credit can be used for any treatments in the clinic except in aesthetic medicine, hair and cosmetic products)

Have a question?

2024 Thalassotherapy Retreat 7 nights

This program is aimed at improving rheumatic pathologies, such as arthrosis, arthritis, osteoporosis and fibromyalgia, traumatological pathologies, such as muscular contractures, cervical pain, back pain, lumbago and injuries that require rehabilitation, as well as dermatological and circulatory problems. Our medical team will programe a series of personalized techniques and therapies. Programme is designed for 7 nights.

Price from:

£2,075 per person for single stay

£1,900 per person in a double room

The Programme

General medical consultation at the start and end of the programe
Medical history taking and general health check-up
Full metabolic panel at start of treatment (clinical analysis with metabolic markers)
Bio-electrical impedance body composition analysis
Delivery of a medical report on the progress achieved at the end of the stay
Delivery of physical report of activities or exercises to continue after the stay
Functional assessment with personal trainer
6 Biomarine circuit access as prescribed (seawater thermal pool, underwater whirpool beds, jet seats, cervical jets, jacuzzi, Finnish sauna, Marine Vaporaium, Turkish bath)
6 Phlebitis circuit (circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream)
3 Whirlpool bath with seaweed
3 Marine Mud

Marine Mud

With anti-inflammatory and soothing properties, it is indicated in case of pain, rheumatological processes and skin conditions, such as psoriasis. They are applied and wrapped up, to be later removed in the shower.
(hot or cold) sessions
3 Local therapeutic massages
6 Electrotherapy

Electrotherapy

Ultrasound - Use of sound waves to reduce symptoms of inflammation and promote tissue regeneration. Micro waves- Thermotherapy used for the relief of muscle pain and tissue restoration in multiple pathologies. * Requires medical consultation.
sessions (ultrasound or laser according to medical prescription)
6 Aqua-gym sessions
6 Group workout sessions
6 Supervised fitness training sessions
3 Morning walks
2 Stretching of muscle chains sessions
1 Healthy postural habits
Healthy nutrition talk
Healthy cooking class
Complimentary access to Vital Awakening experience - various talks and workhops on wellbeing-related topics
Full board for 7 nights

** Medical visits are scheduled for Monday to Saturday morning. Arrivals from Sunday to Friday are recommended, arrivals on Saturday are not recommended.

2024 Anti-Stress and Relaxation Retreat 7 nights

This program is designed to reduce stress and bad life habits and to achieve a better quality of life and complete relaxation thanks to different techniques and activities established for this purpose. Programme is designed for 7 nights with 6 days of treatments

Price from:

£1,870 per person for single stay

£1,690 per person in a double room

The Programme

General medical consultation at the beginning and at the end of the program
Medical history taking and general health check-up
Full metabolic panel at start of treatment (clinical analysis with metabolic markers)
Bio-electrical impedance body composition analysis
Delivery of a medical report on the progress achieved at the end of the stay
7 Biomarine circuit access as prescribed (seawater thermal pool, underwater whirpool beds, jet seats , cervical jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath)
6 Phlebitis circuit (circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream)
3 Whirlpool bath with seaweed
2 Local massages (25 minutes)
1 Cranio- Facial massage

Cranio- Facial massage

Wellness massage on the scalp and face, accompanied by relaxation techniques such as stretching and acupressure in the cervical, cranial and facial regions. Indicated in case of stress, migraines and muscle tension in the neck and shoulders.
(20 minutes)
1 Prana & Dara massage

Prana & Dara massage

Technique that strikes a balance physical-emotional through the combination of breathing and pressures on points of the body.
(50 minutes)
3 Aqua-gym sessions
3 Group gymnastics sessions
2 Muscle chain therapy sessions (muscle stretching either using elastic bands or the body itself)
1 Yoga sessions
1 Relaxation session
Healthy nutrition talk
Healthy cooking class
Complimentary access to Vital Awakening experience - various talks and workhops on wellbeing-related topics
Full board for 7 nights

** Medical visits are scheduled for Monday to Saturday morning. Arrivals from Sunday to Friday are recommended, arrivals on Saturday are not recommended.

2024 Detox Retreat 6 nights

This programe is designed to achieve the overall wellbeing of a thoroughly cleansed and purified organism, a rested body and general mental balance. It is adapted to the needs of each person, under the guidance of our multidisciplinary team. This retreat was designed for 6 nights, 5 days of treatments.

Price from:

£1,720 per person for single stay

£1,580 per person in a double room

The Programme

General medical consultation at the start and end of the programme
Medical history taking and general health check-up
General medical consultation at the beginning and at the end of the programme
Bio-electrical impedance body composition analysis
Nutritional monitoring and control during your stay
Delivery of a medical report on the progress achieved
Delivery of a nutritional report on body composition and its evolution - Post-stay nutritional recommendations
Delivery of physical report of activities or exercises to continue after the stay
Intermittent fasting (optional)
Functional assessment with personal trainer
6 Biomarine circuit access as prescribed (seawater thermal pool, underwater whirpool beds, jet seats, cervical jets, jacuzzi, marine vaporarium, Finnish sauna, Turkish bath)
5 Phlebitis circuit (circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream)
1 Whirlpool bath with seaweed
1 Algae wrap
1 Jet shower or pressure jet
1 Reductive massage (25 minutes)
1 Seawater treatment
1 Pressuretherapy

Pressuretherapy

Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
session
5 Aqua-fit or aqua-training sessions
5 Group workout sessions
5 Supervised muscle-toning trainings
2 Morning walks
3 Group fitness activities such as yoga, Pilates, muscle chain stretching and relaxation
Healthy nutrition talk
Healthy cooking class
Complimentary access to Vital Awakening experience - various talks and workhops on wellbeing-related topics
Full board with daily water, infusions and fruit skewers (mid-morning and afternoon)

2024 Get in Shape Retreat 6 nights

This program is designed to regain physical activity and exercise to resume healthy habits and recharge with positive energy and vitality. This programme was designed for 6 nights, 5 days of treatments.

Price from:

£1,530 per person for single stay

£1,380 per person in a double room

The Programme

General medical consultation at the start of the programme
Medical consultation at the end of the program
Medical history taking and general health check-up
Bio-electrical impedance body composition analysis
Functional assessment with personal trainer
6 Biomarine circuit access as prescribed (seawater thermal pool, underwater whirpool beds, jet seats , cervical jets, jacuzzi, marine vaporarium, Finnish sauna, Turkish bath)
5 Phlebitis circuit (circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream)
2 Whirlpool bath with seaweed
1 Underwater massage Marine thermal bath (20 minutes)
1 Cranio- Facial massage

Cranio- Facial massage

Wellness massage on the scalp and face, accompanied by relaxation techniques such as stretching and acupressure in the cervical, cranial and facial regions. Indicated in case of stress, migraines and muscle tension in the neck and shoulders.
(20 minutes)
1 Local massage
5 Aqua-fit sessions
5 Group workout sessions
3 Morning walks
3 Group activities such as yoga, Pilates, muscle chain stretching or relaxation
Healthy nutrition talk
Healthy cooking talk
Complimentary access to Vital Awakening experience - various talks and workhops on wellbeing-related topics
Full board

** Medical visits are scheduled for Monday to Saturday morning. Arrivals from Sunday to Friday are recommended, arrivals on Saturday are not recommended.

2024 Wellness Retreat 5 nights

These programs are designed to disconnect from everyday life and recharge with positive energy and vitality. This programme was designed for 5 nights but shorter stays are also available.

Price from:

£1,245 per person for single stay

£1,105 per person in a double room

The Programme

5 Biomarine circuit access as prescribed (seawater thermal pool, underwater whirpool beds, jet seats , cervical jets, jacuzzi, Finnish sauna, Turkish bath)
4 Phlebitis circuit (circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream)
2 Whirlpool bath with seaweed
1 Cranio- Facial massage

Cranio- Facial massage

Wellness massage on the scalp and face, accompanied by relaxation techniques such as stretching and acupressure in the cervical, cranial and facial regions. Indicated in case of stress, migraines and muscle tension in the neck and shoulders.
(20 minutes)
1 Local massage (25 minutes)
2 Aqua-fit sessions
2 Group workout sessions
4 Group activities choice: morning walks, muscle chain therapy, Pilates or yoga
Healthy nutrition talk
Healthy cooking talk
Full board

The programme was designed for 5 nights but shorter stays of 4, 3 and 2 nights are also available. Please contact us for details

2024 Weight Loss LIGHT Retreat 7 nights

This program is aimed at minimizing the health problems associated with being overweight, with the objective of taking care of our body and improving our quality of life, as well as our self-esteem, with a comprehensive system of professionals and adapted to each person. Programme is recommended for those who want to maintain healthy appearance or lose a bit of weight. Also recommended for those who need more free time between treatments or want to have more relaxed stay. This retreat was designed for 7 nights, 6 days of treatment. Possibility of longer stays: 10, 14 and 21 nights.

Price from:

£2,030 per person for single stay

£1,850 per person in a double room

The Programme

General medical consultation at the beginning and end of the programme
Medical history taking and general health check-up
Full metabolic panel at start of treatment (clinical analysis with metabolic markers)
Guidance during your stay
Consultation with nutritionist at the beginning and end of treatment
Bio-electrical impedance body composition analysis
Nutritional monitoring and control during your stay
Functional assessment with personal trainer
7 Biomarine circuit access as prescribed (seawater thermal pool, underwater whirpool beds, jet seats , cervical jets, jacuzzi, Finnish sauna, Turkish bath)
6 Phlebitis circuit (circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream)
3 Whirlpool bath with seaweed
1 Jet shower or pressure shower
1 Algae wrap
2 Reductive massages (25 minutes)
6 Seawater treatments
1 Pressotherapy

Pressotherapy

Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
session
6 Aqua-gym or aqua-training sessions
6 Group workout sessions
6 Supervised muscle toning training
3 Morning walks
2 Group fitness activities such as yoga, Pilates, muscle chain stretching and relaxation
Healthy nutrition talk
Healthy cooking class
Motivational group session
Complimentary access to Vital Awakening experience - various talks and workhops on wellbeing-related topics
Full board including water, infusions and fruit skewer daily (mid-morning and afternoon)

** Medical visits are scheduled for Monday to Saturday morning. Arrivals from Sunday to Friday are recommended, arrivals on Saturday are not recommended.

This programme can be also done for 10, 14 and 21 nights, contract us for prices.

2024 Weight Loss MODERATE Retreat 7 Nights

This program is aimed at minimizing the health problems associated with being overweight, with the objective of taking care of our body and improving our quality of life, as well as our self-esteem, with a comprehensive system of professionals and adapted to each person.. MODERATE programme is recommended for those who to give their weight loss a proper kick start, make most of their stay and get measurable results. This retreat was designed for 7 nights, 6 days of treatment. Possibility of longer stays: 10, 14 and 21 nights.

Price from:

£2,220 per person for single stay

£2,050 per person in a double room

The Programme

General medical consultation at the beginning and end of the programme
Medical history taking and general health check-up
Full metabolic panel at start of treatment (clinical analysis with metabolic markers)
Guidance during your stay
Consultation with nutritionist at the beginning and end of treatment
Bio-electrical impedance body composition analysis
Nutritional monitoring and control during your stay
Functional assessment with personal trainer
7 Biomarine circuit access as prescribed (seawater thermal pool, underwater whirpool beds, jet seats , cervical jets, jacuzzi, Finnish sauna, Turkish bath)
6 Phlebitis circuit (circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream)
3 Whirlpool bath with seaweed
1 Jet shower or pressure shower
1 Algae wrap
1 Reductive massages (25 minutes)
1 SVELT massage (manual massage recommended for cellulite) (25 minutes)
1 Body peeling
6 Seawater treatments
2 Pressotherapy

Pressotherapy

Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
session
1 Lipolytic laser
6 Aqua-gym or aqua-training sessions
6 Group workout sessions
6 Supervised muscle toning training
3 Morning walks
4 Group fitness activities such as yoga, Pilates, muscle chain stretching and relaxation
Healthy nutrition talk
Healthy cooking class
Motivational group session
Complimentary access to Vital Awakening experience - various talks and workhops on wellbeing-related topics
Full board including water, infusions and fruit skewer daily (mid-morning and afternoon)

** Medical visits are scheduled for Monday to Saturday morning. Arrivals from Sunday to Friday are recommended, arrivals on Saturday are not recommended.

This programme can be also done for 10, 14 and 21 nights, contract us for prices.

2024 Weight Loss INTENSIVE Retreat 7 Nights

This program is aimed at minimizing the health problems associated with being overweight, with the objective of taking care of our body and improving our quality of life, as well as our self-esteem, with a comprehensive system of professionals and adapted to each person. INSTENSIVE programme is recommended for overweight people or obesity. Programme will keep you busy with not much free time as consultations, treatments, along with the lectures, workshops and sports activities will take up most of your day. However, you will see results at the end of your stay. This retreat was designed for 7 nights, 6 days of treatment. Possibility of longer stays: 10, 14 and 21 nights.

Price from:

£2,400 per person for single stay

£2,230 per person in a double room

The Programme

General medical consultation at the beginning and end of the programme
Medical history taking and general health check-up
Full metabolic panel at start of treatment (clinical analysis with metabolic markers)
Guidance during your stay
Consultation with nutritionist at the beginning and end of treatment
Bio-electrical impedance body composition analysis
Nutritional monitoring and control during your stay
Functional assessment with personal trainer
7 Biomarine circuit access as prescribed (seawater thermal pool, underwater whirpool beds, jet seats , cervical jets, jacuzzi, Finnish sauna, Turkish bath)
6 Phlebitis circuit (circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream)
3 Whirlpool bath with seaweed
1 Jet shower or pressure shower
1 Algae wrap
2 Reductive massages (25 minutes)
1 Body shaper (1 zone) (60 minutes)
1 Body peeling
6 Seawater treatments
3 Pressotherapy

Pressotherapy

Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
session
2 Electrostimulation-compex session
1 Lipolytic laser
1 CRS or High-Tech Treatment LPG session
6 Supervised muscle toning training
3 Morning walks
6 Group fitness activities such as yoga, Pilates, muscle chain stretching and relaxation
Healthy nutrition talk
Healthy cooking class
Motivational group session
Complimentary access to Vital Awakening experience - various talks and workhops on wellbeing-related topics
Full board including water, infusions and fruit skewer daily (mid-morning and afternoon)

** Medical visits are scheduled for Monday to Saturday morning. Arrivals from Sunday to Friday are recommended, arrivals on Saturday are not recommended.

This programme can be also done for 10, 14 and 21 nights, contract us for prices.

Wellness

The hotel has been a dedicated Thalassotherapy Centre since 1970 so knowledge and expertise are assured. It is the leading center of thalassotherapy in Spain. Thalassotherapy has been proven to help with physical and mental health and its benefits are numerous from helping with stress, aiding sleep to improving circulation. It also accelerated body fat reduction, improves respiratory conditions and chronic skin conditions. The medical team including doctors and dieticians are there to support you with your wellness goals.

Facilities include seawater thermal indoor swimming pool, sauna, hammam, vaporarium, cervical waterfalls, hydro-massage baths, 10 treatment rooms, Vichy showers and seaweed & sea mud body wrap cabins.
Accompanying guests or guests without programs can have access to the circuit for a extra fee of €20 (per visit).

Example treatments at Palasiet Thalasso Clinic & Hotel

Thalassotherapy treatments
Kobido Massage
Magnetotherapy
Hygiene Facial
Marine bath sensation
Anti-cellulite lymphatic drainage
Craniofacial wellbeing massage
Bamboo rods massage
Algae therapy wrap

Activities

Activities available at resort

Cooking demonstration
Swimming
Personal training
Healthy eating talks
Walk around gardens
Yoga
Pilates

Activities available at the surrounding area

Hike in nature reserve Centro De Interpretacion Paraje Natural Del Desert De Les Palmes
Head to Castellon or Valencia for shopping or galleries

Typical Group Classes

Pilates
Yoga (Hatha, power)
Power walks
Circuit training
Stretching
Aquatraining
Please note that all classes are in Spanish. Ask us about private classes for English speaking instructors

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments

Rooms

There are 74 comfortable rooms and suites, each with private terraces and views of the sea, Bay of Benicassim or the surrounding manicured gardens.

Standard double

The Standard Double Rooms are 21m2. They have either a double bed or twin beds.

These rooms have private balconies or terrace with sea views (front or side).

All rooms have en-suite bathrooms with either a bath or shower.

Facilities include air conditioning, heating, ceiling fan, minibar stocked with juice and water, safe, background music channel, satellite TV and complimentary Wi-Fi.

Superior Room

Larger rooms (25m2) with direct sea view over the bay.

Modern bathrooms have either bathtub or a shower.

Facilities include air conditioning, heating, ceiling fan, minibar stocked with juice and water, safe, background music channel, satellite TV and complimentary Wi-Fi.

What’s on the menu

Food is a very important part of the experience here. The aim is to prove that healthy eating doesn’t need to be tasteless. The head chef and the in-house nutritionist have created menus which fuse traditional Mediterranean cuisine with a modern approach. The restaurant prides itself on its variety of food menus and can meet your specific dietary needs. There is also a bar which serves light refreshments and snacks.

El Palasiet Restaurant

The light and airy El Palasiet restaurant offers healthy food throughout the day. Breakfast is a buffet style whilst lunch and dinner are set A La Carte menus. If you select a weight-loss programme, the in-house nutritionist will work with you to create a specific menu, so there are no temptations.

Location

Palasiet Thalasso Clinic & Hotel is located in Benicassim on the Costa del Azahar in Spain. It’s a 5 minute walk into the town and beaches. If you are looking for a bigger city, head into historical Castellon which is approximately 30 minutes by car or Valencia which is 1 hour away.

Nearest airport

The transfer time from Valencia Airport is approximately 1 hour by car. Or the transfer time from Castellon Airport is shorter with 30 minutes by car.

There are frequent flights from London and other UK cities. London has a regular Castellon route which is operated by Ryanair.

Simone's Visit to Palasiet Thalasso Clinic & Hotel

Families, Children & Infants

Everyone is welcome at the hotel although due to the nature of the Thalassotherapy, it is mainly adults. There is no children’s club or babysitting service available.

Reviews

I was very pleased overall with my stay at El Palasiet. It was almost entirely what I was hoping for, which is lucky when you’re visiting somewhere for the first time. The spa treatment programme was very good, as were the hotel facilities, and I left after a week feeling refreshed, physically and mentally relaxed. It’s worth highlighting that it’s not brilliantly set up for non-Spanish speakers (I couldn’t join every single class), but in general staff went to a lot of effort to accommodate this and I didn’t feel it detracted significantly from my experience. There was one unfortunate incident involving a member of staff and my purse. As nothing was lost in the end, I don’t feel it’s fair to say more. The management took it very seriously: I was satisfied this was a very unusual incident for the hotel and was able to resume my trip satisfactorily, though it did take the edge off slightly. Despite this, I would recommend the El Palasiet to others hoping for a relaxing holiday in beautiful surroundings, with an excellent spa and thalassotherapy experience, friendly staff and good facilities.

Anonymous

Lovely staff, great location, very clean, big room, proper service across every level. Food plentiful and very well presented even on fitness programme, perhaps a little bland. Lack of speaking Spanish was a minor hindrance and not anything major. Good classes. A couple of things could have been explained more clearly but overall a great experience and definitely going back.

Angela F

Perfect! can't find any fault at all.

Anonymous

My third visit and ideal for my current health needs. Friendly, expert staff, top treatments and good food made for a much needed health boost.

Anonymous

I'd been before so knew what to expect.

Anonymous

I love this hotel so much. I was here last autumn too, and several of the staff remembered me. The sea views, location and rooms are just perfect and the spa and treatments are just wonderful. I like the approach in the spa and the range of treatments available is really good. The food is excellent; delicious, nutritious and healthy (but always with treats available on the menu for those not watching their waistlines).

Mhairi McMenemy

It was good but the food could have been a little more varied.

Anonymous

Wonderful hotel. Beautiful rooms. The thalasso spa was wonderful and the treatments were first class. It's in a beautiful location and even so late in the year it was lovely to sit outside in the sun. The beach is also beautiful. The food is exceptional. I never felt hungry or deprived even though I was largely eating the more restricted menu. There was plenty of choice and always something good to eat. It was a lovely holiday and I will probably be back next year!

Mhairi Clare McMenemy

very nice hotel; good food, lovely surroundings and good service. my only compliant is that I paid for a transfer from the airport as part of the package. the taxi did not turn up and i had to ring the uk and after about an hour a taxi arrived. when i raised this with the hotel they told me that it was the taxi firm not them. no apology and this is not an appropriate way to proceed. the hotel should have taken responsibility

Louisa Taylor

Why Wellbeing Escapes?

Wellness experts

Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.

Value added benefits and discounts

As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.

Award winning service

With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.

Today	9:00 am - 5:30 pm
Tomorrow	9:00 am - 5:30 pm
Saturday	10:00 am - 2:00 pm
Sunday	Closed
Monday	9:00 am - 5:30 pm
Tuesday	9:00 am - 5:30 pm
Wednesday	9:00 am - 5:30 pm

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