Longevity Health & Wellness Hotel

• 1 Body scrub
• 1 Relaxing massage
• 1 Facial express (25 minutes)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Daily breakfast

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Himalaya salt and spirulina body scrub  
  
• 1 Seaweed detox body wrap ritual  
• 1 Detox alkaline bath  
• 1 Detox & re-energize massage  
• 1 Herbal sachets massage
  ×1 Herbal sachets massage

  Massage with a warm effect and a mixture of medicinal herbs with a relaxing and invigoratingeffect for the body and mind
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil   
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
  
• Daily breakfast

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Biophysical Evaluation
• 1 Fitness Evaluation 
• 1 Bath 
• 1 Arnica Deep Tissue Massage
• 3 Fitness Personal Training Sessions (55 minutes each), choice of:
• - HIIT
• - LIIT
• - Body Shape
• - Bootcamp
• - Balance & Strength
• - Assisted Stretching
• - Fat Burner
• - Slimming
• - Pilates
• Access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
• Access to the Longevity Vitality Plan daily group activities
• Access to the gym
• Half Board: healthy breakfast and standard fresh and tasty dinner
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Face evaluation
  ×1 Face evaluation

  A personalised consultation that allows the skin type to be assessed taking into consideration the characteristics of the hydrolipidic film, resistance, phototype and age of the skin, where these can be evaluated through a visual or tactile examination or by means of specific devices.
• 1 Detox clay ritual
• 1 Deep Skin Longevity “Detox & Repair” Facial
  ×1 Deep Skin Longevity “Detox & Repair” Facial

  Facial Treatment that provides a deep Cleansing and Nutrition to the skin. Removes dead cells and roughness in the skin's texture, leading to increased collagen production, which will leave your skin more hydrated,radiant and rejuvenated.
• 1 Local reshape ritual
• 1 Local cellulite & contour ritual
  ×1 Local cellulite & contour ritual

  Wrapping with draining and anti-cellulite massage in the belly and hip area.
• 1 Local legs drainage
• 2 Medical pressotherapy 
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Daily breakfast

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Biophysical evaluation
  ×1 Biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• 1 Fitness evaluation
• 1 Vertebral dysfunction evaluation
  ×1 Vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• 1 Blood pressure and heart rate evaluation
• 1 Cryotherapy session
  ×1 Cryotherapy session

  By cooling the skin, your metabolism will accelerate and consequently will burn fat. In addition to eliminating localized fat, your skin will gain tonicity, reduce sagging and attenuate "orange peel”. It is possible to burn up to 800 kcal per session.
• 1 Invigoration bath
• 1 Arnica deep tissue massage
  ×1 Arnica deep tissue massage

  A stimulating, deep massage enhanced with the anti-inflammatory benefits of arnica oil to relieve day-to-day muscular stress.
• 1 Fat burner PT sessions
• 1 Balance & strength PT session
• 1 HIIT PT session
• 1 Body shape PT session
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Half board (Breakfast and dinner) for 5 days

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
  
  
• 1 Ozone therapy
  ×1 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & Oxygen-therapy body session (sauna)
• 1 Osteopathy session
  ×1 Osteopathy session

  Holistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 1 Lyashi dome
  ×1 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 1 Local osteopathy session
• 1 Manual lymphatic drainage (body)
• 1 Himalaya salt and spirulina body scrub
• 1 Detox alkaline bath
• 1 Detox & re-energise massage
• 1 Relax bath
• 1 Stress relief massage
• 1 Energetic healing therapy
  ×1 Energetic healing therapy

  Energy medicine focuses on the body's energy fields that organise and control the growth and repair of cells, tissues and organs. The flow, balance and harmony of the energy system can be restored and maintained noninvasively. Energy medicine techniques correct imbalances and awaken energies that give us resilience and improve the vitality of the body, cells and mind.
• 1 Cranio Sacral therapy
  ×1 Cranio Sacral therapy

  Incorrect structural alignment of the cranial sacral system – pelvis, spine and head – can compress our nerves, causing painful muscle spasms that will impair the normal functionality of the body. This manual therapy, whose objective is to evaluate and improve the physiological function of the cranial sacral system that surrounds and protects the brain and spinal cord, attenuates and corrects abnormal tensions and dissipates the negative effects of stress on the central nervous system. It is a beneficial preventive therapy in supporting and reinforcing the natural resistance against the disease, indicated in any age group, and without contraindications. It improves conditions associated with pain and dysfunction, including: migraines, chronic pain, neurovascular coordination difficulties and the immune system.
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Wellness Full board for 5 days

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
  
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Longevity integrative nutrition consultation 
• 1 Ozone therapy
  ×1 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & Oxygen-therapy body session (sauna)
• 1 Lyashi dome
  ×1 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 1 Local osteopathy session
  ×1 Local osteopathy session

  Holistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 1 Manual lymphatic drainage (body)
• 1 Detox clay ritual
• 1 Seaweed detox body wrap ritual
• 1 Detox alkaline bath
• 1 Detox & re-energise massage
• Detox kit (enema, detox supplements and detox teas)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Full Board Wellness for 5 days -  (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval. 

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Longevity integrative nutrition consultation
  ×1 Longevity integrative nutrition consultation

  Through an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
• 1 Premium colonic hydrotherapy with coffee
  ×1 Premium colonic hydrotherapy with coffee

  The main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
• 1 Cryotherapy session
  ×1 Cryotherapy session

  By cooling the skin, your metabolism will accelerate and consequently will burn fat. In addition to eliminating localized fat, your skin will gain tonicity, reduce sagging and attenuate "orange peel”. It is possible to burn up to 800 kcal per session.
• 1 Lyashi dome
  ×1 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 1 Manual lymphatic drainage (body)
• 2 Medical pressotherapies
  ×2 Medical pressotherapies

  Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
• 1 Flor de sal & matcha body scrub
• 1 Seaweed detox body wrap ritual
• 1 Balance & strength PT session
  
• 1 HIIT PT session
• 1 Body shape PT session
• 1 Anti-cellulite & reshape massage
• 1 Local reshape massage
• 1 Local cellulite & contour ritual
  ×1 Local cellulite & contour ritual

  Wrapping with draining and anti-cellulite massage in the belly and hip area.
• Slim kit (4 formulae neutraceutical supplements - 1 month supply)
• Detox kit (enema, tea and detox supplements) 
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Full Board Wellness for 5 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Traditional Chinese medicine consultation
• 1 Osteopathy session
  ×1 Osteopathy session

  Holistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 2 Acupuncture sessions
• 1 Lemon and olive oil body scrub
• 1 Himalayan pink salt bath
• 1 Shells massage
  ×1 Shells massage

  Massage with sea waves movements resulting in a muscular relaxation and body circulation activation.
• 1 Sound therapy
  ×1 Sound therapy

  With the power of sound this therapy will act on the human organism, harmonizing it energetically helping to awaken the spiritual, emotional, mental and physical power.
• 2 Body & mind techniques for stress management
  ×2 Body & mind techniques for stress management

  This consultation is tailored to design personalized tools to help improve the way stress is coped with. It includespersonalized exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into yourdaily life. The result is a much healthier way of living
• 1 Emotional detox therapy
  ×1 Emotional detox therapy

  Emotional balance is also essential for a healthy lifestyle and can improve energy levels and promote emotional growth and development. Stress and emotional tensions manifest themselves in our bodies, so this integrated therapy can help us achieve a true mental and physical balance.
• 1 Guided meditation
• 1 Mindfulness therapy
  ×1 Mindfulness therapy

  Guided Meditation Session, followed by meditation techniques for the realisation of the inner self, combined with breathing techniques that help to relax, rejuvenate and revitalise body, mind and soul for everyday life. These techniques can be used in your everyday life, anywhere, anytime.
• 1 Energetic psychology session
• 1 Cranio Sacral therapy
  ×1 Cranio Sacral therapy

  Incorrect structural alignment of the cranial sacral system – pelvis, spine and head – can compress our nerves, causing painful muscle spasms that will impair the normal functionality of the body. This manual therapy, whose objective is to evaluate and improve the physiological function of the cranial sacral system that surrounds and protects the brain and spinal cord, attenuates and corrects abnormal tensions and dissipates the negative effects of stress on the central nervous system. It is a beneficial preventive therapy in supporting and reinforcing the natural resistance against the disease, indicated in any age group, and without contraindications. It improves conditions associated with pain and dysfunction, including: migraines, chronic pain, neurovascular coordination difficulties and the immune system.
• 1 Epson salt flotation
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Full Board Wellness for 5 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner

Flotation therapy sessions are not available yet, if you book this programme you will get a spa credit of Euro175 to use against any treatment in the a la carte spa menu

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 3 Osteopathy session
  ×3 Osteopathy session

  Holistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 1 Lemon and olive oil body scrub
• 1 Flor de sal and match body scrub
• 1 Sweet orange and almond body scrub
• 2 Invigorating baths
• 1 Arnica deep tissue massage
  ×1 Arnica deep tissue massage

  A stimulating, deep massage enhanced with the anti-inflammatory benefits of arnica oil to relieve day-to-day muscular stress.
• 1 Stress relief massage
• 3 Physiotherapy sessions
• 2 Ozone therapy
  ×2 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  sessions for muscles, joints and similar injuries
• 2 Cranio Sacral therapy
  ×2 Cranio Sacral therapy

  Incorrect structural alignment of the cranial sacral system – pelvis, spine and head – can compress our nerves, causing painful muscle spasms that will impair the normal functionality of the body. This manual therapy, whose objective is to evaluate and improve the physiological function of the cranial sacral system that surrounds and protects the brain and spinal cord, attenuates and corrects abnormal tensions and dissipates the negative effects of stress on the central nervous system. It is a beneficial preventive therapy in supporting and reinforcing the natural resistance against the disease, indicated in any age group, and without contraindications. It improves conditions associated with pain and dysfunction, including: migraines, chronic pain, neurovascular coordination difficulties and the immune system.
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Wellness full board for 5 days (up to 5 meals a day)
  

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Biophysical Evaluation
• 1 Fitness Evaluation
• 2 Bath
• 2 Arnica Deep Tissue Massage
• 6 Fitness Personal Training Sessions (55 minutes each), choice of:
• - HIIT
• - LIIT
• - Body Shape
• - Bootcamp
• - Balance & Strength
• - Assisted Stretching
• - Fat Burner
• - Slimming
• - Pilates
• Access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
• Access to the Longevity Vitality Plan daily group activities
• Access to the gym
• Half Board: healthy breakfast and standard fresh and tasty dinner
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Sleep apnoea check up(polysomnography)
• 1 General medical consultation and clinical examination
• 1 Longevity integrative nutrition consultation
  ×1 Longevity integrative nutrition consultation

  Through an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
• 1 Stress relief massage
• 1 Relaxing massage
• 1 Private yoga session
• 1 Balance & strength PT sessions
• 1 Body & mind techniques for stress management
  ×1 Body & mind techniques for stress management

  This consultation is tailored to design personalized tools to help improve the way stress is coped with. It includespersonalized exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into yourdaily life. The result is a much healthier way of living
• 1 Emotional detox therapy
  ×1 Emotional detox therapy

  Emotional balance is also essential for a healthy lifestyle and can improve energy levels and promote emotional growth and development. Stress and emotional tensions manifest themselves in our bodies, so this integrated therapy can help us achieve a true mental and physical balance.
• 1 Guided mediation
• 1 Mindfulness therapy
  ×1 Mindfulness therapy

  Guided Meditation Session, followed by meditation techniques for the realisation of the inner self, combined with breathing techniques that help to relax, rejuvenate and revitalise body, mind and soul for everyday life. These techniques can be used in your everyday life, anywhere, anytime.
  (mind, body and inner self relaxation)
• 1 Energetic psychology session
• 1 Energetic healing therapy
  ×1 Energetic healing therapy

  Energy medicine focuses on the body's energy fields that organise and control the growth and repair of cells, tissues and organs. The flow, balance and harmony of the energy system can be restored and maintained noninvasively. Energy medicine techniques correct imbalances and awaken energies that give us resilience and improve the vitality of the body, cells and mind.
• 1 Cranio Sacral therapy
  ×1 Cranio Sacral therapy

  Incorrect structural alignment of the cranial sacral system – pelvis, spine and head – can compress our nerves, causing painful muscle spasms that will impair the normal functionality of the body. This manual therapy, whose objective is to evaluate and improve the physiological function of the cranial sacral system that surrounds and protects the brain and spinal cord, attenuates and corrects abnormal tensions and dissipates the negative effects of stress on the central nervous system. It is a beneficial preventive therapy in supporting and reinforcing the natural resistance against the disease, indicated in any age group, and without contraindications. It improves conditions associated with pain and dysfunction, including: migraines, chronic pain, neurovascular coordination difficulties and the immune system.
• 2 Epson salt flotation
• 1 Detox kit (enema, detox tea and supplements)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Full Board Wellness for 7 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)

Flotation therapy sessions are not available yet, if you book this programme you will get a spa credit of Euro175 to use against any treatment in the a la carte spa menu

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Longevity integrative nutrition consultation
  ×1 Longevity integrative nutrition consultation

  Through an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
• 1 Digital panoramic dental x-ray
• 1 Ozone therapy
  ×1 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & Oxygen therapy sessions (IV)
• 1 Ozone therapy
  ×1 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & oxygen therapy body session (sauna)
• 2 Personalised infusion therapies (IV)
  ×2 Personalised infusion therapies (IV)

  Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
• 1 Premium colonic hydrotherapy with coffee
  ×1 Premium colonic hydrotherapy with coffee

  The main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
• 1 Cryotherapy session
  ×1 Cryotherapy session

  By cooling the skin, your metabolism will accelerate and consequently will burn fat. In addition to eliminating localized fat, your skin will gain tonicity, reduce sagging and attenuate "orange peel”. It is possible to burn up to 800 kcal per session.
• 2 Lyashi dome
  ×2 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 1 Osteopathy session
  ×1 Osteopathy session

  Holistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 1 Manual lymphatic drainage (body)
• 2 Medical pressotherapies
  ×2 Medical pressotherapies

  Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
• 1 Himalayan salt and spirulina body scrub
• 1 Detox clay ritual
• 1 Seaweed detox body wrap ritual
• 1 Detox alkaline bath
• 1 Himalayan pink salt bath
• 1 Detox & reenergize massage
• 1 Skin deep detox & repair
• 1 Balance & strength PT session
  
• 1 HIIT PT session
• 1 Body shape PT session
• 1 Body & mind techniques for stress management
  ×1 Body & mind techniques for stress management

  This consultation is tailored to design personalized tools to help improve the way stress is coped with. It includespersonalized exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into yourdaily life. The result is a much healthier way of living
• 1 Anti cellulite & reshape massage
• 1 Local reshape ritual
• 1 Local cellulite & contour ritual
• 1 Detox kit (enema, detox tea and supplements)
• 1 Slim kit (4 formulae nutraceutical supplement for 1 month)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Full Board Wellness for 7 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Digital panoramic dental x-ray
• 2 Ozone therapy
  ×2 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & Oxygen therapy sessions (IV)
• 1 Longevity integrative nutrition consultation
  ×1 Longevity integrative nutrition consultation

  Through an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
• 1 Ozone therapy
  ×1 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & oxygen therapy body session (sauna)
• 3 Personalised infusion therapies (IV)
  ×3 Personalised infusion therapies (IV)

  Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
• 2 Premium colonic hydrotherapy with coffee
  ×2 Premium colonic hydrotherapy with coffee

  The main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
• 2 Lyashi dome
  ×2 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 1 Osteopathy session
  ×1 Osteopathy session

  Holistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 1 Manual lymphatic drainage (body)
• 2 Medical pressotherapies
  ×2 Medical pressotherapies

  Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
• 1 Dental hygiene & tartar removal consultation
• 1 Himalayan salt and spirulina body scrub
• 1 Detox clay rituals
• 1 Seaweed detox body wrap ritual
• 1 Detox alkaline bath
• 1 Himalayan pink salt bath
• 1 Detox & reenergize massage
• 1 Skin deep detox & repair
• 1 Longevity detox, repair & anti inflammation (nutraceutical supplements for 3 months)
  
• 1 Longevity probiotics (supplements for 1 month)
• 1 Anti ox body wrap
• 1 Epsom salt flotation
• 1 Detox kit (enema, detox tea and supplements)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym
• Full Board Wellness for 7 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Cardiovascular check up
• 1 Integrative medicine and anti-ageing consultation
• 1 Cardiology consultation
• 1 Ozone therapy
  ×1 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
    & oxygen-therapy session (IV)
• 1 Ozone therapy
  ×1 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & oxygen therapy body session (sauna)
• 4 Personalised infusion therapies (IV)
  ×4 Personalised infusion therapies (IV)

  Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
• 1 Cryotherapy session
  ×1 Cryotherapy session

  By cooling the skin, your metabolism will accelerate and consequently will burn fat. In addition to eliminating localized fat, your skin will gain tonicity, reduce sagging and attenuate "orange peel”. It is possible to burn up to 800 kcal per session.
• 1 Lyashi dome
  ×1 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 1 Osteopathy session
  ×1 Osteopathy session

  Holistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 1 Manual lymphatic drainage (body)
• 1 Dental hygiene & tartar removal consultation
• 1 Himalaya salt and spirulina body scrub
• 1 Detox clay ritual
• 1 Detox alkaline bath
• 1 Detox & reenergize massage
• 1 Longevity integrative nutrition consultation
  ×1 Longevity integrative nutrition consultation

  Through an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
• 1 Detox, repair & anti inflammation (nutraceutical supplements for 3 months)
• 1 Longevity cardio regenerate & protect (nutraceutical supplements for 1 month)
• 1 Longevity Omega 3 (supplements for 3 months)
• 1 Balance & strength PT sessions
• 1 Body shape PT session
• 1 Body & mind techniques for stress management
  ×1 Body & mind techniques for stress management

  This consultation is tailored to design personalized tools to help improve the way stress is coped with. It includespersonalized exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into yourdaily life. The result is a much healthier way of living
• 1 Guided meditation
• 1 Cranio Sacral therapy
  ×1 Cranio Sacral therapy

  Incorrect structural alignment of the cranial sacral system – pelvis, spine and head – can compress our nerves, causing painful muscle spasms that will impair the normal functionality of the body. This manual therapy, whose objective is to evaluate and improve the physiological function of the cranial sacral system that surrounds and protects the brain and spinal cord, attenuates and corrects abnormal tensions and dissipates the negative effects of stress on the central nervous system. It is a beneficial preventive therapy in supporting and reinforcing the natural resistance against the disease, indicated in any age group, and without contraindications. It improves conditions associated with pain and dysfunction, including: migraines, chronic pain, neurovascular coordination difficulties and the immune system.
• 1 Epson salt flotation
• 1 Detox kit (enema, detox tea and supplements)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Full Board Wellness for 7 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)

Flotation therapy sessions are not available yet, if you book this programme you will get a spa credit of Euro175 to use against any treatment in the a la carte spa menu

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Anti age check up
• 1 Integrative medicine and anti-ageing consultation
• 1 Traditional Chinese medicine consultation
• 2 Ozone therapy
  ×2 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & oxygen-therapy body session (sauna)
• 5 Personalised infusion therapies (IV)
  ×5 Personalised infusion therapies (IV)

  Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
• 1 Premium colonic hydrotherapy with coffee
  ×1 Premium colonic hydrotherapy with coffee

  The main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
• 1 Premium colonic hydrotherapy with probiotics
• 1 Cryotherapy session
  ×1 Cryotherapy session

  By cooling the skin, your metabolism will accelerate and consequently will burn fat. In addition to eliminating localized fat, your skin will gain tonicity, reduce sagging and attenuate "orange peel”. It is possible to burn up to 800 kcal per session.
• 1 Lyashi dome
  ×1 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 1 Osteopathy session
  ×1 Osteopathy session

  Holistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 1 Microphysiotherapy session
• 1 Manual lymphatic drainage
• 1 Acupuncture session
• 1 Medical pressotherapies
  ×1 Medical pressotherapies

  Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
• 1 Himalayan salt and spirulina body scrub
• 1 Detox alkaline bath
• 1 detox & reenergize massage
• 1 Longevity integrative nutrition consultation
  ×1 Longevity integrative nutrition consultation

  Through an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
• 1 Longevity detox, repair & anti inflammation (nutraceutical supplements for 3 months)
• 1 MAAX detox (supplements for 1 month)
• 1 Balance & strength PT sessions
• 1 Energetic healing therapy
• 1 Cranio Sacral therapy
  ×1 Cranio Sacral therapy

  Incorrect structural alignment of the cranial sacral system – pelvis, spine and head – can compress our nerves, causing painful muscle spasms that will impair the normal functionality of the body. This manual therapy, whose objective is to evaluate and improve the physiological function of the cranial sacral system that surrounds and protects the brain and spinal cord, attenuates and corrects abnormal tensions and dissipates the negative effects of stress on the central nervous system. It is a beneficial preventive therapy in supporting and reinforcing the natural resistance against the disease, indicated in any age group, and without contraindications. It improves conditions associated with pain and dysfunction, including: migraines, chronic pain, neurovascular coordination difficulties and the immune system.
• 1 Epson salt flotation
• 1 Detox kit (enema, detox tea and supplements)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Full Board Wellness for 10 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)

Flotation therapy sessions are not available yet, if you book this programme you will get a spa credit of Euro175 to use against any treatment in the a la carte spa menu

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Metabolic check up
• 4 Ozone therapy
  ×4 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
    & oxygen therapy sessions (IV)
• 2 Ozone therapy
  ×2 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & oxygen therapy body sessions (sauna)
• 4 Personalised infusion therapies (IV)
  ×4 Personalised infusion therapies (IV)

  Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
• 2 Premium colonic hydrotherapy with coffee
  ×2 Premium colonic hydrotherapy with coffee

  The main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
• 1 Premium colonic hydrotherapy with probiotics
• 2 Cryotherapy session
  ×2 Cryotherapy session

  By cooling the skin, your metabolism will accelerate and consequently will burn fat. In addition to eliminating localized fat, your skin will gain tonicity, reduce sagging and attenuate "orange peel”. It is possible to burn up to 800 kcal per session.
• 2 Lyashi dome
  ×2 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 1 Microphysiotherapy session 
• 4 Manual lymphatic drainage (body)
• 2 Medical pressotherapies
  ×2 Medical pressotherapies

  Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
• 1 Flor de sal and matcha body scrub
• 1 Himalayas salt and spirulina scrub
• 2 Detox clay rituals
• 2 Seaweed detox body wrap rituals
• 2 Detox alkaline baths
• 2 Himalayan pink salt baths
• 3 Detox & re-energise massages
• 1 Longevity integrative nutrition consultation
  ×1 Longevity integrative nutrition consultation

  Through an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
• 4 Balance & strength PT session
• 1 Energetic healing therapy
• 2 Local leg drainage
• 1 Detox kit (enema, detox tea and supplements)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym
• Full Board Wellness for 14 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Digital panoramic dental x-ray
• 2 Ozone therapy
  ×2 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & oxygen therapy body sessions (sauna)
  
• 2 Himalayan pink salt bath sessions
• 7 Personalised infusion therapies (IV)
  ×7 Personalised infusion therapies (IV)

  Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
• 2 Premium colonic hydrotherapy with coffee
  ×2 Premium colonic hydrotherapy with coffee

  The main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
• 1 Premium colonic hydrotherapy with probiotics
• 2 Cryotherapy session
  ×2 Cryotherapy session

  By cooling the skin, your metabolism will accelerate and consequently will burn fat. In addition to eliminating localized fat, your skin will gain tonicity, reduce sagging and attenuate "orange peel”. It is possible to burn up to 800 kcal per session.
• 4 Lyashi dome
  ×4 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 2 Osteopathy session
  ×2 Osteopathy session

  Holistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own self-healing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 4 Manual lymphatic drainage sessions for body
• 1 Manual lymphatic drainage for face
• 4 Medical pressotherapies
  ×4 Medical pressotherapies

  Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.
• 1 Dental hygiene & tartar removal consultation
• 2 Himalayan salt and spirulina body scrub
• 2 Detox clay rituals
• 2 Seaweed detox body wrap rituals
• 2 Detox alkaline bath sessions 
• 2 Detox & reenergize massages
• 1 Skin deep detox & repair
• 1 Longevity integrative nutrition consultation
  ×1 Longevity integrative nutrition consultation

  Through an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
• 1 Detox, repair & anti inflammation (nutraceutical supplements for 3 months) 
• 1 Slim kit (4 formulae nutraceutical supplements for 1 month)
• 1 Longevity probiotics (nutraceutical supplements for 1 month)
• 1 MAAX Detox (supplements for 1 month)
• 2 Balance & strength PR session
• 2 HIIT PT sessions
• 2 Body shape PT sessions
• 1 Body & mind techniques for stress management
  ×1 Body & mind techniques for stress management

  This consultation is tailored to design personalized tools to help improve the way stress is coped with. It includespersonalized exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into yourdaily life. The result is a much healthier way of living
• 2 Anti cellulite & reshape massage
• 3 Local reshape rituals
• 3 Local cellulite & contour rituals
• 2 Body contour & reshape sessions
• 2 Detox kit (emena, tea and detox supplements)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym 
• Full Board Wellness for 14 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Longevity diabetes check up 
• 2 Diabetes consultations
• 1  Ophthalmology Consultation (with ophthalmologic test)
• 4 Ozone therapy
  ×4 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & oxygen therapy sessions (IV)
• 4 Ozone therapy
  ×4 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & oxygen therapy body sessions (sauna)
• 8 Personalised infusion therapies (IV)
  ×8 Personalised infusion therapies (IV)

  Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
• 2 Premium colonic hydrotherapy with coffee
  ×2 Premium colonic hydrotherapy with coffee

  The main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
• 1 Premium colonic hydrotherapy with probiotics
• 4 Cryotherapy session
  ×4 Cryotherapy session

  By cooling the skin, your metabolism will accelerate and consequently will burn fat. In addition to eliminating localized fat, your skin will gain tonicity, reduce sagging and attenuate "orange peel”. It is possible to burn up to 800 kcal per session.
• 4 Lyashi dome
  ×4 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 6 Manual lymphatic drainage (body)
• 2 Flor de sal and matcha body scrub
• 2 Himalayas salt and spirulina scrub
• 3 Detox clay rituals
• 3 Seaweed detox body wrap rituals
• 3 Detox alkaline baths
• 3 Himalayan pink salt baths
• 3 Detox & re-energise massages
• 3 Longevity integrative nutrition consultation
  ×3 Longevity integrative nutrition consultation

  Through an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
• 6 Balance & strength PT session
• 1 Body & Mind Techniques for Stress Management
• 2 Local leg drainage
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym
• Full Board Wellness for 21 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.

• 1 Longevity holistic health check including:
• -lifestyle evaluation
  ×lifestyle evaluation

  This consultation is primarily aimed at identifying and understanding the type of stressful agents that contribute to upsetting and unbalancing your general, emotional, mental and social well-being.
• -biophysical evaluation
  ×biophysical evaluation

  This diagnosis consists of assessing the body composition and identifying the biotype. In the biophysical evaluation, we will analyse several parameters: fat mass, including visceral fat, muscle mass, body mass index (BMI), basal metabolism, water, distribution of fat mass and lean mass.
• - nutritional and wellbeing evaluation
• - fitness profile evaluation
• -heavy metal evaluation
  ×heavy metal evaluation

  This test assesses the bioavailability of minerals, trace elements and heavy metals present in our tissues.
• -vertebral dysfunction evaluation
  ×vertebral dysfunction evaluation

  This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column
• -thermographic evaluation
  ×thermographic evaluation

  Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.
• - general cardiovascular evaluation
• - blood pressure and heart rate
• - basic blood analysis
• - integrative medicine evaluation
  ×integrative medicine evaluation

  General medical consultation with general clinical examination, with the aim of assessing the current state of health and detecting disease or predisease states with the prescription of auxiliary diagnostic methods.
• 1 Longevity metabolic check up
• 5 Ozone therapy
  ×5 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & oxygen therapy sessions (IV)
• 5 Ozone therapy
  ×5 Ozone therapy

  Ozone is a powerful antioxidant, analgesic, detoxifier and an important activator of the immune system. Introduced into the bloodstream it helps to activate and stimulate cells, fighting inflammatory and infectious processes present in our body.
  & oxygen therapy body sessions (sauna)
• 10 Personalised infusion therapies (IV)
  ×10 Personalised infusion therapies (IV)

  Infusion therapies give you the boost your body needs as quickly and efficiently as possible, bypassing the digestive process. Following a personalised medical prescription, we use them to quickly and effectively make up for deficiencies in vitamins, minerals and trace elements. In this way it is possible to rehydrate your body, detoxify important body systems, increase the body's antioxidant capacity, boost your immune system, regenerate cellular health and ultimately optimise your health and well-being.
• 3 Premium colonic hydrotherapy with coffee
  ×3 Premium colonic hydrotherapy with coffee

  The main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.
• 1 Premium colonic hydrotherapy with probiotics
• 8 Cryotherapy session
  ×8 Cryotherapy session

  By cooling the skin, your metabolism will accelerate and consequently will burn fat. In addition to eliminating localized fat, your skin will gain tonicity, reduce sagging and attenuate "orange peel”. It is possible to burn up to 800 kcal per session.
• 8 Lyashi dome
  ×8 Lyashi dome

  Purifying, regenerating and slimming is the basis of this cutting-edge technology, which with just 30 minutes of session, allows you to burn up to 600kcal. Its action is done through long infrared rays of organic plant origin, which allows the detoxification of toxins and heavy metals.
• 8 Manual lymphatic drainage (body)
• 2 Manual Lymphatic Drainages  (Face)
• 2 Flor de sal and matcha body scrub
• 2 Himalayas salt and spirulina scrub
• 4 Detox clay rituals
• 4 Seaweed detox body wrap rituals
• 4 Detox alkaline baths
• 4 Himalayan pink salt baths
• 4 Detox & re-energise massages
• 4 Arnica Deep Tissue Massages
• 6 Balance & Strength Personal Training Sessions
• 6 HIIT Personal Training Sessions
• 4 Body Shape Personal Training Sessions
• 2 Body & Mind Techniques for Stress Management
• 1 Energetic Psychology Session
• 8 Anti Cellulite & Reshape Massages
• 6 Local Reshape Rituals
• 6 Local Cellulite & Contour Rituals
• 2 Local Legs Drainages
• 1 Insta Body Beauty Personalised Package
• 4 Longevity integrative nutrition consultation
  ×4 Longevity integrative nutrition consultation

  Through an integrative approach focused on the gastro intestinal system, we aim to identify and prevent imbalances that may lead to the occurrence of inflammatory or pathological processes. The aim of the consultation is to provide tools through nutrition in order to attenuate gastro intestinal discomfort and consequently optimise health and quality of life.
• 1 Longevity Detox, Repair & Anti Inflammation (nutraceutical supplements: 3 month supply)
• 1 Longevity Slim Kit (4 formulae nutraceutical supplements: 1 month supply)
• 1 Longevity B12 Sublingual (nutraceutical supplements: 3 month supply)
• ◦ 1 MAAX Detox (supplement; 1 month supply)
• Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
• Access to detox & relax wet area circuit (infra red sauna, hammam, ice fountain, Epson salt room, sensational showers, relaxation room, walking path, indoor heated detox pool and indoor sensation relax pool)
• Access to the Longevity Vitality plan daily group activities (yoga, Pilates, stretching, core training, jump, tone & fit, fit ball, walks, etc)
• Access to the gym
• Full Board Wellness for 28 days - (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner OR Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups, subject to doctor or nutritionist’s approval)
• 4 Detox Kit (enema, detox supplements, detox teas)

N.B.The municipal tourist tax will be charged as an extra directly to the guests at the hotel reception upon check-in:

• for stays between 1st November and 31st March: €1 per night and per guest, up to a maximum value of 7 consecutive nights stay/person;

• for stays between 1st April and 31st October: €2 per night and per guest, up to a maximum value of 7 consecutive nights stay/person.