East by West Retreat with Jasmine Hemsley - CHECK BACK FOR ANOTHER RETREAT LATER IN 2019
Vilamoura, Portugal
Overview
When to go
What we love
- That all retreat participants will get a personalised Ayurvedic dosha (constitution) analysis from a qualified Ayurvedic practitioner so that they can learn what is right for their own body type
- Jasmine's sound baths that will take you to a deep state of relaxation
- The daily yoga and the group hike in the national park for energising movement
Who should go
- People who want to learn what steps they can take to move towards an optimum state of health and happiness
- Those who want a wellbeing break in a friendly and sociable environment
- Stress heads who are looking for inspiration on how to rebalance their lives
Offers
- Price for a single use room is £1,650 and price per person if 2 people are sharing is £1,318
- Free massage included in this retreat
Wellness
Jasmine Hemsley is a London-based wellness and nutrition expert, co-founder of Hemsley+Hemsley, TV presenter, best-selling author, creator of East by West and champion of Ayurveda. After founding Hemsley + Hemsley with her sister, London-based nutrition and wellness expert Jasmine Hemsley, has branched out on her own. With a passion for home-cooked food and natural remedies, she released her first solo book 'East by West', last year. In it she presents her own version of Ayurvedic cuisine and wisdom inspired by her travels in India and Sri Lanka. Its become an an Amazon best-seller and winner of Women's Health Wellbeing Book of the Year award.
- Anti-aging facial
- Sports massage
- Pure & detox body treatment
- Honey, fig & carob body scrub
Activities
- Cookery workshops
- Bike tour once a week (book in advance)
- Visit to local markets once a week (book in advance)
- Swimming
- The beautiful beaches in the Algarve
- Head into Vilamoura to soak up the culture
- Try your hand at one of the many golf courses in the Algarve
- Boat tours
Typical Group Classes
Yoga
Sound baths delivered by Jasmine
Meditation
Rooms
The Classic Rooms are located on the first floor and have a private balcony overlooking the gardens.
Each room has a kitchen and en-suite bathroom with a bath/shower.
There is a TV, complimentary Wi-Fi, air conditioning, safe, telephone and organic toiletries.
What’s on the menu
Location
Nearest airport
The transfer time from Faro airport is approximately 30 minutes by car. There are frequent flights to Faro all year round. The flight time is approximately 3 hours from London. Group transfers are included in the price based on the recommended flights. Contact us for the cost of private transfers.Families, Children & Infants
Minimum age to stay is 16 years old.
Why Wellbeing Escapes?
