New Life Portugal
Folgosinho, Portugal
Overview
New Life Portugal is a wellness retreat and recovery centre giving emotional support and providing lifestyle methods. When staying at this centre, the aim is to reduce stress, heal from burnout or find help for anxiety, depression, grief, loneliness, addiction aftercare and relapse prevention. Located in the natural park of Serra Da Estrela, this is the perfect environment to unwind, gain energy from the nature and detox from the digital world. This is also a great place to learn about meditation and mindfulness, as well as working on personal growth and self-development. There is a minimum stay is 7 nights to ensure the integrity of the program.
When to go
This is a year-round retreat.
What we love
- The focus on emotional health, which is often forgotten in most hotel wellness programs but very important
- The empathy and dedication of the team to helping others
- The stunning natural environment surrounding the wellness centre that brings vitality and tranquillity
Who should go
- People struggling with stress, anxiety, depression, addiction, grief
- Those who wants to learn meditation and mindfulness from truly experienced teachers
- People wanting to pursue their self-development journey and receive professional guidance
Offers
- For all our Travellers: Complimentary massage for all stays
- Loyalty guests offer: 10% discount on both room rate and package
Wellness
All programs include one-on-one sessions focused on personal wellness goals, daily group yoga, qigong or meditation as well as evening activities and access to the facilities.There is a multifunctional community hub for fitness, swimming, sauna, massage and yoga. As well as a meditation hall with panoramic views of the valley and a coaching centre.
Activities
Activities available at resort
- Forest bathing
- Mindful walks
- Meditation
- Yoga
- Qi gong
- Mindful movement
Activities available at the surrounding area
- Swimming
- Kayaking
- Hiking
- Mountain biking
- Horse riding
- Birdwatching
- Skiing/Snowboarding
- Exploring medieval villages such as Linhares and Piodao
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
New Life Portugal's building is a traditional Portuguese property which has been renovated and modernized. There are 49 private ensuite units remodelled from traditional stone quintas.
Standard room
The rooms are spread over a number of traditional Quintas (stone country houses). Each room is equipped with its own en-suite bathroom with shower, minibar, double bed, wardrobe, desk and chair. Standard rooms are approximately of 21-29 sqm.
The rooms' walls are cork and stone, for better insulation, as well as an entrance area with a mini bar. With a queen size bed and wood furniture, the inside decorative cork and wool blanket create a cosy atmosphere. Also included is a desk.
Premium room
The rooms are spread over a number of traditional Quintas (stone country houses). Each room is equipped with its own en-suite bathroom with shower, minibar, double bed, wardrobe, desk and chair. Premium rooms are approximately of 21-29 sqm.
Premium rooms have a terrace with a view on the valley.
The rooms' walls are cork and stone, for better insulation, as well as an entrance area with a mini bar. With a queen size bed and wood furniture, the inside decorative cork and wool blanket create a cosy atmosphere. Also included is a desk.
What’s on the menu
All programs include three healthy meals per day. The menus are based on the modern nutrition science and the latest research on the impact of food on the mental health. Meals contain fresh fruits, vegetables, lean proteins, low Glycaemic Index foods and probiotics. Only minimal processed foods are served. The products come from the country and nearby farms.
Location
The wellness centre is located in the natural park Serra Da Estrela, the largest natural conservation are in Portugal. The natural environment enables the guests to enjoy nature-based activities both in summer and winter. It's located less than 2h drive from Porto and 3 hours drive from Lisbon.
Nearest airport
Nearest airport is Porto airport which is 2 hours away from the New Life Portugal. Alternatively, there is Lisbon airport which is located 3 hours away from the centre.There is a Shuttle Service from Porto OPO Airport to the New Life centre that runs on Sundays and Wednesdays; departure from the airport is at 2.30pm. If your flight arrives after 2.30pm you have to take a private transfer.
For the departure back home, the shuttle leaves the retreat at 9.30am for the Porto Airport. Drive is about 2.5 hours.
Retreat can arrange a private transfer and the fee is payable directly to the driver. Approx cost per way is €170.
Families, Children & Infants
This is an adult-only retreat.Reviews
Absolutely incredible experience. The staff and teachers are truly wonderful , I enjoyed Every minute of my time there. The community, the views, the classes, massages, food , walks and hikes, meditation. Really was a life changing experience! Would return in a heartbeat!
Jessica
New Life is a beautiful destination and extremely quiet and remote. It’s not for everyone. If you require a full mental and emotional resit it’s perfect but you probably need to sign up for the 28 day programme.
Susan Hutton
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