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\n\t\tRead Our Blog: Top Holidays for Solo Travellers\t
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Travelling can be a lovely way to enjoy some much-needed ‘me time’ and really focus on your own needs. While holidays with partners or friends are always enjoyable, there’s something undeniably indulgent about only having yourself to think about for a while.\r\n

A wellbeing escape is the perfect type of holiday for solo travellers, with treatments, activities and classes to keep you busy throughout your stay. Whether you’re completely comfortable in your own company or looking for more of a social atmosphere, take a look at our top picks for solo travellers below.

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\n\t\tRead Our Blog: Spa Holidays for Stress Relief and Burnout\t
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Stress in the workplace is on the rise, and our reliance on technology means we are constantly ‘on’, always tied to our devices and emails. Many can relate to an overflowing inbox and an ever-growing list of tasks, making it harder than ever to switch off. Proper downtime is rare, and the impact on our stress levels can be significant.\r\n

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Finding balance is essential. High stress levels can affect everything from sleep to overall wellbeing, with a knock-on effect on both professional and personal life. Taking time away to reset can make a real difference – offering space to unwind, gain perspective and learn practical tools to manage stress more effectively.

Take a look at our top spa and wellness retreats designed to help you switch off and recharge.

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\n\t\tRead Our Blog: Top 5 Fitness Holidays\t
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\n\t\t\tHas life taken over your fitness routine? Or perhaps you’ve lost all motivation to go to the gym? The upcoming festive season is notoriously indulgent and it’s easy to give up on your fitness regimen but fear not, our fitness holiday programmes will give you the kick-start that you need to get your body moving again. Whether you’re looking to improve your wellbeing or shed some extra kilos, a fitness holiday can boost your strength and stamina, help you to lose weight and get you back in shape. We’ve selected our top 5 fitness holidays below. \t\t
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\n\t\tRead Our Blog: Top Yoga Retreats \t
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\n\t\t\tYoga is known for easing stress and anxiety while sharpening focus, but its benefits go beyond that. With regular practice, you’ll build flexibility and strength, and it can be particularly helpful if you struggle with back or neck tension – especially if you spend long hours at a desk. In this post, we highlight some of our top Yoga Retreats; designed to support a better sense of balance, combining flow practice, meditation, and nutritional cuisine.
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\n\t\tRead Our Blog: Top Weight-Loss Holidays \t
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Discover our pick of the world’s most effective weight-loss holidays, from medical spas in Spain to beachfront retreats in Thailand. Thoughtfully designed weight-loss programmes combine nutrition, fitness and spa treatments to support long-term, sustainable results.

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\n\t\tRead Our Blog: Top 6 wellbeing holidays to start 2019\t
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\n\t\t\tHead into 2019 in style on one of our wellbeing holidays. Whether you want to escape the stress of New Year’s Eve or perhaps you want to kick-start your new year in a healthy way then we’ve got it covered. New Year’s Eve is one of our most popular times to get away and rooms are selling quick so make sure you book now to avoid last-minute disappointment. Call our wellbeing specialists on 020 3735 7555 or email info@wellbeingescapes.com. Here are our top new year picks. \t\t
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\n\t\tRead Our Blog: What is a 'Chenot Method' Detox?\t
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Based on over 50 years of research and experience, the Chenot Method is a tried and tested approach to detox, combining specialised treatments and a tailored diet, developed by Henri Chenot. Its aim is to prevent damage caused by toxins, slow premature ageing and support longevity. The treatments – blending classical Chinese medicine with the latest advances in Western science – help to activate energy channels and stimulate the body’s natural functions, restoring balance and encouraging optimal organ performance.\r\n

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The method was born from the vision and passion of Henri Chenot, a pioneer in preventative health and wellness. He believed in prevention rather than cure and recognised early on that true health is achieved when the body, mind and spirit work in harmony. When this balance is disrupted, the body accumulates damage more rapidly, toxins build up and overall health declines. By combining modern Western medical research with traditional Chinese and alternative therapies, Chenot created a truly holistic and innovative approach.

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The Chenot method is both personalised and integrative. At the start of your programme, you will be assessed by a team of health professionals using advanced testing and state-of-the-art diagnostics. This allows them to evaluate the impact of your lifestyle on your body and create a tailored programme with ongoing recommendations. There is continuous monitoring throughout your stay, ensuring alignment between treatments and dietary plans. By the end of your programme, you can expect to feel healthier, more energised and motivated to maintain a balanced, long-term approach to wellbeing.

Why you should do a Chenot Method programme

1. To invest in your long-term health\r\n

It’s common to wait until we become ill before taking action. However, by investing in your health earlier, you can support longevity, help prevent disease and feel healthier and more energised from the outset.

The Chenot philosophy focuses on promoting wellness rather than treating illness, using preventative, proactive measures. The method takes a holistic view of the body and adopts a multidisciplinary approach, working to maintain balance and support long-term health.

2. To undergo a detox 

If you’re struggling to find motivation or feel stuck in a rut with your eating habits, the Chenot Method can help. The Chenot Detox programme is designed to reduce stress, recharge the body’s natural energy and restore overall vitality. It is enhanced by specialised, clinically proven and patented neuroscience technology, which helps relieve stress and energise the body at a deeper level.

As a result, the body can restore its natural rhythms, reduce chronic stress, improve sleep and mood, regain optimal energy levels and support overall wellbeing. At the start of the programme, experienced specialists carry out in-depth medical diagnostic tests to evaluate your needs and tailor treatments for the best possible results.3. Learn to eat well again

The Chenot diet consists of healthy, innovative and creative foods using organic and only high-quality ingredients. Portions are smaller but meals are nutritionally dense so you won’t feel hungry. The way the food is prepared and presented is of high importance as well. You’ll learn how to eat well, feel fulfilled without overeating and cut out the unhealthy food. Over the course of the programme, they deliver a set of bespoke diet plans. These work in synergy to stimulate the body to eliminate toxins, increase vitality, energy levels and to rebalance its physiology. At the beginning, you might feel typical detox symptoms such as low mood, frequent headaches and such. But by the end of the programme you will feel lighter, happier and healthier. 

4. For stress-management

By removing the negative energy from your body and stimulating your physical functions, you’ll be able to relax and de-stress. The Chenot Method can help you to lift your mood in general and promote feeling of happiness. 

5. In order to see results\r\n

Combining the latest developments in science and technology with traditional Chinese medicine, the Chenot Method has delivered proven results for over 50 years. With decades of expertise behind it, you can feel confident you are in safe hands.\r\n


Want to experience the pioneering Chenot Method for yourself? Discover its flagship wellness retreat in Switzerland here.

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\n\t\tRead Our Blog: January Sale 2019\t
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\n\t\t\tJanuary is here which means there are some BIG savings to take advantage of. It’s a well-known fact that January is the best month to book your holidays for the year ahead and health and wellness holidays aren’t any different. Whether you’re looking to travel in the next few weeks or perhaps you want to plan-ahead to summer, book now to benefit from some of the best deals of the year. We have put together our best January offers which we know you will love. Call us on 020 3735 7555 to book and let us give you our honest recommendations. If you prefer email, you can get us at info@wellbeingescapes.com


*Prices based on a stay in February 2019. Prices taken in December 2018. Prices are subject to change. 

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\n\t\tRead Our Blog: Gentle wellbeing holidays to start 2020\t
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\n\t\t\tThe festive season is over and you’ve probably indulged a little too much on mince pies. Now you’re feeling guilty and want to do a intense weight-loss and detox programme? We’re not saying that detox is bad but why not start the new year gently and in a more sustainable way instead of putting yourself through a drastic weight-loss mission. Once the horrible winter months are over, you'll be way more motivated to do a detox anyway. A wellbeing holiday is a great way to invest in your health and prepare yourself for the year ahead. It will also give you the tools to take home and continue a healthy lifestyle in a sustainable way. Here are our top picks. 

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\n\t\tRead Our Blog: Our Top Luxury Couples Wellness Holidays \t
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Reconnect with your partner on a luxury wellbeing escape. Unwind in some of the world’s most beautiful destinations with five-star service, gourmet dining and award-winning spas.\r\n

These romantic wellness holidays offer the chance to slow down, switch off from daily pressures and spend quality time together. You might even discover something new along the way – from martial arts to healthy cooking! Here are some of our favourite retreats.

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\n\t\tRead Our Blog: How to Make the Most of a Detox Retreat\t
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Detox retreats are becoming increasingly popular, offering a chance to reset after busy periods or simply step away from the pace of daily life. Whether you’re feeling run down, overwhelmed or in need of a break, a detox retreat can help restore balance and energy.

We’ve outlined five things to consider before booking your detox retreat, along with some exceptional options to explore, from introductory programmes to juice fasting.


1.\tWhat type of detox do you want?

Different types of stress on the body call for different remedies. There is no one size fits all, unfortunately! Do you want an overall cleanse and detox with a regimented diet? Or to detox from something specific, like caffeine? 

While food and juice detox retreats are most common, detox retreat types have widened significantly in recent years. You could try a digital detox, for instance, with little or no Wi-Fi access. You'll go off-grid and enjoy restorative treatments, healthy exercise and delicious food.  
We'd recommend Chiva-Som in Thailand, one of the most established destination spas in the world. They have a strict no-technology policy with no phones, computers or cameras allowed outside of your room – it's a peaceful haven. 


2. Intense detox or a gentle introduction? 

If you’re looking for a gentle introduction and body boost, or you’re nervous about attending your first detox retreat then consider our Intro to Detox retreats, which give you a true flavour of the concept without having a strict diet and intensity which you’re not sure you’re ready to deal with just yet.\r\n

If you’ve been on a detox retreat before, and want a truly transformative experience then a more intensive retreat may benefit you most. Experts will guide you using tried and tested treatments to maximise results. Make sure you choose a provider with the staff ability and support levels to help you maximise your results and long term benefits. We'd recommend the Chenot Palace Weggis to experience the renowned Chenot Method Detox programmes, a tried and tested form of detox combining treatments and a special diet established by Henri Chenot.

3. What budget do you have and how long can you stay? 

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Budget is often a factor when choosing a retreat. How far should you travel? Can a three-day detox retreat be as giving to your body as a five or seven-day version? The truth is, only you can decide. If you don’t have the budget for a longer retreat or can only get a limited amount of time away from work, look out for specialised 'turbo boost' style retreats that provide expert itinerates designed to help you make the most of the time you have.\r\n

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Euphoria Retreat in Greece offers a 3 Day Wellbeing Detox option that'll give you the detox kick-start you need. \r\n


4. Do you want a detox-only focus or a mix of other activities?\r\n

Most detox retreats will reward your hard work with luxury spa treatments included as standard, but the variety doesn’t stop there, unless you want it to. The popularity of detox retreats means you can pair detoxing with other activities during your time away. Yoga and detox, guided hikes, or even just full access to the facilities which may include things like tennis courts and regular cooking classes.

\r\nThe choice is yours. If you choose something specific such as a yoga and detox retreat, keep in mind you’ll likely have scheduled activities you can choose to take advantage of. Choose a detox-specific retreat and you’ll want to ensure the facility is well equipped enough with a pool, gym or sauna, whichever you desire, to satisfy your needs. 

\r\nAlso keep an eye out for any extras included when booking through Wellbeing Escapes, from activities, to free room upgrades! 


5. Preparing for a detox retreat

If you’re looking ahead to your detox retreat, something you don’t want to do is eat a load of naughty stuff before you go! You’ll be at a better starting place if you can actually reduce your intake of bad foods and habits prior to your retreat. That includes cigarettes, caffeine, and foods high in fat or sugar, depending on the retreat and your individual goals. Read our guide on how you can best prepare for a detox holiday here. 


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Ready to cleanse and reset? Click here to explore our collection of Detox Retreats.

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\n\t\tRead Our Blog: How to Choose the Perfect Spa Holiday in Europe\t
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Life can be full-on, whether you’re running a business, juggling family life or managing a packed schedule. Even when you love what you do, it’s easy to feel run down. A spa holiday in Europe is the perfect way to step away, recharge and enjoy some well-earned time to yourself. From beachfront escapes to peaceful countryside retreats, there’s something to suit every style of break.\r\n

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At Wellbeing Escapes, we’ve used our experience of creating tailored retreats to highlight the key things to consider when choosing your ideal spa holiday. Whether you’re drawn to the coast or a more rural setting, it’s all about finding what works for you. 

Take a couple of minutes to explore and find the perfect spa holiday to Europe.


Consider the location

The first step in choosing a spa holiday is location. Urban resorts provide convenience and activities, while rural retreats offer peace and immersion in nature. Consider what suits you: Wine-tasting spa breaks in Portugal’s vineyards; Fitness and spa retreats combining water sports and deep-tissue massages; Authentic Ayurveda treatments and full detox programmes to reset mind and body; The right location sets the tone for your entire wellness experience.


Think about who you'll travel with

A partner or friends

A spa holiday with a partner or friends is a great way to switch off and spend quality time together. Whether you’re drawn to a digital detox, fitness-focused activities, a round of golf or indulgent spa treatments, there’s something to suit every shared interest. These retreats offer the perfect balance of relaxation and connection, away from the pace of everyday life.

Solo spa holidays

Travelling solo is one of the best ways to focus on your own wellbeing. A solo spa holiday gives you the space to reset on your terms – whether that’s switching off completely, meeting like-minded people or exploring somewhere new. From city stays in Venice to beach escapes and hiking in Cyprus, or more active retreats in Turkey, there’s a wide range of options to suit your style.


Decide what your goals are

Whether alone or with others, ensure your chosen spa holiday meets your goals:

  • Relaxation and indulgence
  • Energy, rebalancing, and stress relief
  • Expertise and facilities suited to your preferred wellness activities

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\n\t\tRead Our Blog: Top Solo Wellness Retreats for Relaxation \t
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\n\t\t\tThere’s never been a better time to travel solo. A wellness retreat gives you the chance to properly switch off, focus on yourself and enjoy complete freedom without having to compromise on what you want from your holiday.\r\n

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At Wellbeing Escapes, we’ve been helping solo travellers find the right retreat for more than two decades, with a carefully selected collection of wellness retreats that feel safe, welcoming and supportive. Here are our top solo wellness retreats for relaxation.

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\n\t\tRead Our Blog: Top retreats to kick-start your fitness\t
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\n\t\t\tIf you’re looking to refocus on your fitness goals, now's a great time to start. Whether you’ve been meaning to try something new or want to build on an existing routine, a change of setting can make all the difference.\r\n

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Our Fitness Retreats are designed to give you that extra push, with expert guidance, structured programmes and the right level of support. Whether you need motivation or a new challenge, here are some of our favourites.

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\n\t\tRead Our Blog: Our Top Picks for Women's Health Retreats\t
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Explore our edit of the retreats we rate for supporting lasting hormonal balance – places we've either experienced personally or researched in depth to understand their approach.

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\n\t\tRead Our Blog: Where to Go For a New Year’s Eve Spa Retreat\t
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New Year’s Eve can often feel a little underwhelming. It’s easy to fall into the same routine each year – or skip it altogether to avoid the crowds. So, why not do something different this time?\r\n

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Imagine waking up on New Year’s Day somewhere that actually feels good –  a morning facial overlooking the lemon groves of Lake Garda, a quiet walk in the Himalayas, or a dip in a hydrotherapy pool in the peaceful UK countryside. 
It might sound like a lot to organise, but it doesn’t have to be. From choosing the right setting to finding something that suits you both, here’s what to consider when planning a New Year’s Eve spa retreat.


Choosing a New Year's Eve spa retreat

Long-haul

If you’re prepared to take a long-haul flight, you could enjoy a New Year's Eve spa retreat in one of the world’s most beautiful destinations. For example, in the picture-perfect Maldives where sun-soaked shores await. One of our top recommendations is Six Senses Laamu, a dreamy island resort on the southern Laamu Atoll. 

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Alternatively, take a look at Sri Lanka. This exotic country is ideal for a New Year spa retreat or yoga holiday that allows you to combine treatments and exercise with exploration. A top pick is the Sen Wellness Sanctuary, a small, stylish and sociable retreat offering authentic yoga, meditation, Ayurvedic treatments and vegetarian cuisine. 

Short-haul

If sunbathing isn’t an essential for you, countries like Spain and Portugal are home to a whole host of wonderful spa resorts offering rejuvenating treatments within luxurious surroundings, often at much warmer temperatures still than the UK.  

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Asia-inspired Shanti-Som, in Sierra de Las Nieves Nature Park near Marbella, has gardens full of waterfalls, streams and fountains, and a stunning mountain backdrop, so it's the ultimate setting for yoga and relaxation this New Year.

Want to combine R&R with history? Head for Cyprus. Almyra Hotel & Spa is located within minutes of Paphos harbour, and close to age-old ruins. When you're not out and about, there's a serene adults-only spa to make the most of.

UK

Don't want to travel far? Opt for a New Year’s Eve spa retreat in the UK. Combe Grove in historic Bath pairs world-class treatments with a location in the peaceful countryside, and is set in a sprawling 18th-century manor house. Or consider the Glass House Retreat, the UK's first purpose-built eco-friendly escape nestled in the leafy outskirts of Essex. 


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Need help finding the perfect New Year’s Eve spa retreat? We can help with everything from exclusive offers to personalised programmes – click here to get in touch with our wellness experts.

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\n\t\tRead Our Blog: Top 5 spas for mothers & daughters \t
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\n\t\t\tTake some quality time to relax together on a spa break with your mum, sister, grandma, friend or whoever you want. Whether you’re looking to escape to the UK countryside for some fresh air or perhaps you want to hop over the water to some sunshine in one of our European destinations, we’ve got it covered below. Here's our top 5 short spa breaks ideal for you both to relax together.

*Prices taken in March 2019. Prices subject to change 

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\n\t\tRead Our Blog: Almar Jesolo: Top 5 reasons to book\t
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Located just across the water from Venice, Almar Jesolo Resort & Spa is a luxury, five-star resort with a first-class wellness offering. Here are our top five reasons to book.


1.\tThe award-winning Almablu Spa

The adults-only spa is spread over 2,000 square metres with every detail has been designed to help you relax and regain your balance. Facilities include an indoor whirlpool, Finnish sauna, Himalayan salt sauna, steam bath, ice room, Kneipp therapy treatment room, relaxation room, treatment rooms and state-of-the-art gym with sea views. 

2.\tThe amazing location \r\n

The hotel is located on a white, sandy beach in Lido de Jesolo, and it’s just a hop over the water from Venice. So, if you want to combine a relaxing spa holiday with time exploring the city, this is the place to come. \r\n

3.\tWellness is incorporated throughout the resort \r\n

From the calming interiors in the bedrooms, lobby and restaurant to the light, airy spaces throughout, the hotel has been designed with wellbeing in mind, helping you unwind from the moment you arrive. The same care carries through to the cuisine, with a focus on fresh, organic ingredients.

4.\tThe range of exclusive massages and spa programmes \r\n

Designed especially for Almablu Spa, there are a range of amazing spa programmes from ‘Relax & Regenerate’ to a ‘Gently Body Detox.’ The spa is rooted in the wisdom of Chinese medicine aimed to boost energy. Please find a full list of the spa programmes below. 

5.\tThe top-notch facial and body treatments \r\n

The spa offers a varied menu of facial and body treatments designed to restore both skin and energy levels. Using Almablu’s skincare products, treatments combine gentle, sensory techniques with results-driven care to leave you feeling refreshed and revitalised.


Ready to book your Italian wellness escape? Click here to explore Almar Jesolo's programmes. 

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\n\t\tRead Our Blog: Top Spring Detox Retreats \t
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Modern life can be busy, stressful and exhausting, which is why more people are turning to detox retreats to reset both body and mind. Spring is the perfect time for a health reboot, with brighter days and a natural sense of renewal in the air.\r\n

In this post, we’ve rounded up our top spring detox retreats for healthy lifestyle changes.

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\n\t\tRead Our Blog: Top 3 Solo-Friendly Group Fitness Retreats \t
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A group retreat is the perfect opportunity to step out of your comfort zone, meet like-minded people and focus on your fitness in a motivating environment. Perhaps you just want to get more active, or you’re looking to kick-start weight loss? A group retreat can be a great way to give yourself a fitness overhaul and make new friends along the way.\r\n

Most of our retreats are ideal for solo travellers, but we’ve spotlighted some of our top solo group retreats below.

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\n\t\tRead Our Blog: New Wellbeing Holidays \t
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\n\t\t\tWe’ve learnt a lot since we opened in 2005 about what makes a great wellness holiday, which is why we’re really picky when it comes to launching new ones. We only pick the ‘crème de la crème’, so you can rest assured our getaways are the best they can be.\r\n

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Here are our newest wellbeing retreats, which we know you’re going to love.

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\n\t\tRead Our Blog: Our Top Pilates Retreats\t
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Pilates is a full-body practice designed to build strength, improve posture and create balance through controlled movement. In this post, we round up our top Pilates retreats, where expert-led sessions and restorative spa experiences combine.

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\n\t\tRead Our Blog: Wellness Retreats: A guide to the best Wellness Retreats\t
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\n\t\t\tSometimes we all need an escape. An escape from our stressful everyday lives and all that it entails; whether that be work life, home life or something else. Wellness retreats provide the perfect get away if you’re looking to find yourself by experiencing something new or reconnecting with yourself. So if you are interested in a Wellness Retreat, take a look at our guide to some of the best wellness retreats nearby and afar. \t\t
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\n\t\tRead Our Blog: Focus On Portugal: Our Top Wellbeing Holidays \t
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\n\t\t\tWe love the variety of experiences Portugal has to offer. Head south to explore the golden coastline, peppered with vibrant towns, or venture to the UNESCO-listed Douro Valley for exceptional views and world-famous vineyards. You can even combine a city break in Lisbon with a relaxing spa escape.\r\n

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All of our retreats are carefully hand-picked for their standout wellbeing offering, so you can be sure they each have that signature Wellbeing Escapes touch.

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\n\t\tRead Our Blog: Top Mental Health Boosting Retreats\t
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Modern life can feel overwhelming at times, which is why taking time out to properly reset has never been more important. Wellness retreats can help you step away from everyday stress and give you the tools to feel calmer, more balanced and better equipped to manage modern life.\r\n

In this post, we’ve hand-picked some of our most popular mental wellbeing retreats, all offering supportive programmes with yoga, meditation and holistic therapies.


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\n\t\tRead Our Blog: Our Top Vinyasa Flow Yoga Retreats in Europe\t
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Vinyasa yoga (often called flow) is a dynamic, fluid style that links movement with breath, making it popular with beginners and experienced yogis alike. In this post, we round up some of our favourite Vinyasa retreats across Europe.

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\n\t\tRead Our Blog: Columbia Beach Resort: Top 5 reasons to book\t
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\n\t\t\tLuxurious Columbia Beach Resort is framed by the white cliffs of Pissouri Bay in sunny Cyprus. Come here if you want a relaxing beach holiday with plenty of fitness activities and soothing spa treatments. A few years ago, the hotel merged with it’s sister hotel next door creating an even larger space and double the facilities to enjoy. \r\n

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Here’s our top 5 reasons why you should book Columbia Beach Resort right now:


1. The pretty location

We love that this resort leads directly onto a sandy ‘Blue Flag’ beach. Add in the warm Mediterranean climate with around 326 days of sunshine per year, you’ll be able to make the most of it as well with the water sports. Plus, it’s only 20 minutes from the airport so you can start your holiday as soon as possible!


2. The wellbeing programmes 

Our Flexible Fitness programme gives the ideal choice of private sessions which you can tailor to suit your own goals. The Yoga programme will spoil you with 5 private yoga sessions so you can really perfect your downward dog. 


3.\t The delicious Cypriot food \r\n

Whether you want a healthy holiday or if you want to indulge, there are 4 restaurants and 7 bars to chose from. So depending on what you fancy, you can opt for gourmet cuisine or casual poolside dining. The Apollo Tavern is a MUST one evening but be sure to come with an empty tummy – in true Cypriot style you certainly won’t be leaving hungry\r\n.

4.\tThe swimming pools\r\n

This is a swimmer’s paradise. There’s two swimming pools including the showstopper, palm fringed lagoon pool which is 80 metres. If you don't fancy swimming, it’s the perfect place to lounge next to with a good book in between your spa treatments. 

5.\tThe range of fitness activities\r\n

If you find it hard to stay still, fear not… there is a range of group fitness classes to join in with here. Choose from hiking trails, tennis, biking, water sports, sailing and so much more.\r\n


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\n\t\tRead Our Blog: Top 3 Holidays in Nature\t
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Spending quality time in nature helps to reduce blood pressure, heart rate and stress. It’s especially good for those suffering with physical illnesses or mental health disorders such as depression or anxiety. \"Forest bathing\" otherwise known as the Japanese practice of Shinrin_Yoku has not only been proven to provide relaxation and reduce stress but also has physical benefits such as reducing blood pressure and raising immunity.  A beach holiday is also extremely therapeutic but you are less likely to get the peace and quiet and awareness of nature and wildlife that you get in the forest or countryside.   A wellbeing holiday surrounded by natural scenery helps to free the mind and relax the body.  It is enjoyable and beneficial for nature lovers but also urbanites you need to reconnect with nature.

Here’s our pick of the best three places for being in nature:  


Need some help? Contact our Wellbeing Specialists on 020 3735 7555 or email info@wellbeingescapes.com  \t\t
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\n\t\tRead Our Blog: Top Holidays With Healthy Food \t
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If you’re looking for some well-deserved rest and relaxation but don’t want to over-do it on the food front, fear not. Our selected wellness holidays below offer not only a great place to de-stress, but delicious, healthy and nutritional cuisine. Whether you’re drawn to a cutting-edge spa in Greece or something further afield in Costa Rica, here are our top holidays where healthy eating is part of the wellbeing experience.

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\n\t\tRead Our Blog: What is the SHA Method? \t
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Spain's SHA Wellness Clinic is a pioneer of integrated wellness, promoting wellbeing through the use of medical innovation, natural therapies and healthy nutrition. Here, we break down the SHA Method – made up of eight key components that govern the retreat's programmes and approach. 


1. Healthy nutrition  

SHA believes that nutrition is capable of rebalancing the body and boosting its ability to restore itself. There are three types of healthy eating menus on offer for guests: SHA, Biolight and Kushi. Each guest's meal plan is adapted accordingly after a personal nutritional consultation. The produce is carefully selected considering quality, season, and combination of ingredients. The aim is to create healthy dishes designed to energise.

2. Natural therapies  

SHA offers effective natural therapies which aim to enhance the functioning of the body, as well as providing the tools and knowledge necessary to enhance guest health. This includes personal coaching and stress management sessions, Traditional Chinese Medicine and energy healing. 

3. Re-education of habits  

The aim is for guests to leave and continue to achieve optimal health, by equipping them with tools and knowledge. The SHA Academy is made up of the following:

The Chef’s Studio   

Learn how to prepare and cook SHA’s signature meals and its healthy gastronomic secrets. The studio is very popular, so book in advance to secure your place. The group classes are daily with different themes depending on the day of the week, including seasonal cooking, energy breakfast, detox cooking, healthy desserts and plant-based options. There are also private classes if you want a more personalised session.    

Mind & Body   

Relax your whole self with the daily schedule of group yoga, mindfulness, Tai Chi and meditation sessions. 

Fitness   

Personal trainers are on-hand to help with all things exercise. Enjoy the popular morning hikes to the beach and lighthouse, aqua gym, the state-of-the-art fitness centre, Pilates and kickboxing. All are designed to get your heart beating.  

Entertainment   

Relax at the end of the day in the cinema room, where you can enjoy educational documentaries and movies.  


4. Inner balance  

Emotional health is balanced through meditation, mindfulness, yoga, Pilates, Tai Chi, stress managementand coaching.


5. Healthy ageing, regenerative medicine, preventative medicine and genetics  

The goal at SHA is not only to prevent or reverse premature ageing,  but also to stimulate and recreate the natural processes and metabolic systems. The SHA anti-ageing therapies allow guests to enjoy life with health and vitality and prevent illnesses which often lead to ageing. 

 

6. Non–invasive aesthetic medicine  

SHA helps delay visible signs of ageing through advanced, non-invasive therapies that enhance skin health, leaving it naturally radiant, youthful, and revitalised.


7. Fitness  

Physical activity is key to maintaining and improving your health as it helps to prolong life and improve its quality. The team at SHA is there every step of the way to help guests achieve their fitness goals, with professionals specialising in physiotherapy, osteopathy and personal training.  

8. Cognitive stimulation  

It’s important to recognise it's not just physical health but mental health that plays a part in wellbeing. Using the most current scientific knowledge combined with new technology, SHA takes an in-depth approach to mental health under the supervision of Professor Bruno Ribeiro. 


Want to discover SHA's leading wellness offering for yourself? Click here to find out more about the therapies and programmes on offer.

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\n\t\tRead Our Blog: Hotel Bellevue, Croatia \t
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Hotel Bellevue in Losinj is a small healthy paradise. This sleek hotel is right by the crystal-clear sea and combines the best of both worlds. Pamper yourself or dive deeper into your personal wellness in the first class spa clinic. If wellbeing is not your primary focus, you can enjoy the seawater pool, private beach, fine local cuisine or a cheeky cocktail whilst watching the sun set. 

When to Go 

The hotel is open seasonally and closes on the 2nd November 2019 for a winter break. The best time to visit is September when is it less busy. The hottest months are July and August with temperatures reaching over 30 degrees.  

What we love 

  • Take a stroll in the hotel’s park or along the coastal promenade 
  • There is an option to have breakfast with a nutritionist and you can ask all those questions you've been wanting to know! 
  • Discover the best of Croatia's cuisine during a four-hour cooking class at the Bava restaurant or participate in Aromatherapy workshop. 

Who should go 

  • If you want a healthy holiday which offers medical facilities and visiting doctors and nutritionists
  • Independent solo travellers looking to invest in their health and wellness 
  • Those wanting to keep active will love the range of fitness classes available here. 

Wellness 

The spa clinic focuses on a healthy aging concept which will not disappoint even a wellness veteran. They offer all the traditional spa therapies you would expect but also innovative methods and cutting- edge treatments such as DNA testing and ultherapy. Their health packages are very diverse too and you can choose from detox, Ayurveda, a sleep programme, stop smoking or slimming. 

Facilities include 7 treatment rooms, sauna, steam room, hydrotherapy bath, outdoor relaxation area, fitness studio, exercise room, 3 cryotherapy waterbeds, tepidarium, heated indoor sea water pool, jacuzzi and outdoor sea water pool.  

Example treatments 

  • Vibration healing massage with singing bowls 
  • Thai massage 
  • Radio facelift 
  • Cryotherapy 
  • Body composition analysis 

Activities available at the resort 

  • Sailing 
  • Cooking classes 
  • Hiking 

Activities available at the area 

  • Excursions to national park 
  • Swimming in the sea 
  • Visiting cultural points of interest 

Typical group classes 

  • Crossfit 
  • Personal training 
  • Pilates 
  • Yoga, Cardio exercise 
  • Outdoor fitness 
  • Nordic walking 

Rooms 

The hotel has 185 room and 21 suites in total. They were all designed by Dean Skira. All rooms are airy with minimalist design with high-quality furniture in natural shades. Some rooms overlook the sea while other have views on the park or atrium.  
Junior Suite sea view  

Room has a double room, living room, 2 bathrooms, walk-in closet and a terrace with of Cikat Bay and crystal clear sea. Bathroom has a bathtub as well as shower.  

Facilities include wifi, AC, LED HD TV, telephone, safe, tea & coffee making facilities, minibar, bathrobe and slippers. 

Superior rooms  

Superior rooms are leading room types complete with double or twin bed and balcony with a view of either Atrium, park or the sea.  

Facilities include wifi, AC, LED HD TV, telephone, safe, tea & coffee making facilities, minibar, bathrobe and slippers. 

What’s on the menu 

Hotel has 5 restaurants. Your package has half board. You can enjoy daily buffet breakfast and dinner at the Bava Restaurant. Bava serves local as well as international cuisine including fresh fish. Dishes use local, organic produce and herbs from their own garden.  

Location 

The hotel is situated on the Coatian island of Losinj and in the beautiful Cikat Bay. It is surrounded by nature and pine trees and offers views of the magical crystal-clear waters.  

Nearest airport 

The nearest airport is Losinj. You can get there by flying to Zagreb and then taking a domestic flight. This is operated by Silver air. The car transfer takes about 20 minutes.  

There is also an option to fly direct to Pula or Rijeka from the UK and be pick up from there. The transfer is approximately 2.5 – 3 hours and includes a ferry transfer.  

Families, kids, infants 

The hotel welcomes all travellers.  

To get a personalised quote, please contact us on 020 3735 7555 or email info@wellbeingescapes.com 

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\n\t\tRead Our Blog: Top Tennis Holidays \t
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There’s something about tennis that naturally brings people together. It suits everyone – whether you’re travelling as a couple, with family, or on your own and keen to meet like-minded people.

Our tennis holidays typically include one-to-one coaching alongside daily fitness classes and time to unwind with spa treatments. It’s not just enjoyable, either – tennis is great for improving strength, flexibility and overall fitness. Below, we've highlighted a couple of our top picks.

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\n\t\tRead Our Blog: Asia Gardens Hotel & Thai Spa: Top 5 reasons to book\t
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A stylish five-star escape, Asia Gardens Hotel & Thai Spa brings the calm, service and sensory richness of South East Asia to the Spanish coast. Here’s our edit of the top five reasons to check in and switch off.


1. The fragrant oriental gardens 

The resort’s gardens are home to more than 300 botanical species, with meandering water features, cascading pools and eastern scents and sounds throughout.

2. The microclimate  

With some of the best year-round temperatures in Europe, the resort’s heated outdoor pools make it an easy choice for a sun-soaked escape in any season. Its unique microclimate is recognised by the World Health Organisation.


3. The Thai spa  

If there’s one place that defines Asia Gardens’ sense of calm – it’s the Thai Spa. Here, traditional Thai massage draws on more than 20 centuries of heritage, combining rhythmic movement, deep pressure and stretching to ease tension and restore balance. Treatments are delivered by expert Thai therapists, trained at Bangkok’s renowned Wat Pho temple.

4. The design

You'll genuinely feel transported to Asia here, thanks to rich natural materials, handcrafted pieces and antique furniture once found in Indian and Thai palaces, all paired with state-of-the-art green technology.

5. The incredible cuisine

Expect a fusion of Asian flavours with international and Mediterranean classics. Thoughtful, ingredient-led cooking and a constant drive to refine each dish come together to create a memorable culinary experience.

 

Have we tempted you? Book your stay at Asia Gardens Hotel & Thai Spa here.

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\n\t\tRead Our Blog: Affordable Yoga Retreats For Wellness\t
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You don’t have to spend a fortune to enjoy a wonderful yoga retreat. While many wellness escapes now focus on luxury and five-star facilities, there are still plenty of affordable yoga retreats offering excellent classes, beautiful surroundings and authentic experiences without the hefty price tag.\r\n

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Here, we’ve rounded up some of our favourite affordable yoga retreats around the world, perfect for relaxing, recharging and embracing your inner yogi without breaking the bank.

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\n\t\tRead Our Blog: 5 Top Tips to Start Your Spa Holiday Early\t
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Travelling can be stressful. Thankfully, these top tips will help you relax when you take to the skies. Here's how turn your flight into the perfect detox opportunity, and start your spa holiday early.  

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\n\t\tRead Our Blog: How a Health Retreat Can Help Tackle Bloating\t
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\n\t\t\tThose who suffer from bloating know the discomfort it can bring, but there are lots of ways you can beat the bloat. We asked Naturopath Nutritional Therapist, Rose Chamberlain, to share her expertise on how detoxing can get rid of it for good...


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\n\t\tRead Our Blog: Eyes - the window of your inner health\t
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Margo Marrone from The Organic Pharmacy shares her expert tips for improving eye health, along with recommended products to help them look and feel their best.

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\n\t\tRead Our Blog: Best Reasons for Dairy Detoxing on Holiday\t
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You may already have experienced a dairy-free diet on one of our spa or healing holidays, where detoxing and healthy eating are often key elements of the wellness programmes. But if you’re still curious – or have yet to try a dairy detox – read on to discover the benefits, potential watch-outs, and why so many spa retreats are embracing dairy-free menus. Top nutritionist Vicky Turrell shares her expert insights.

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\n\t\tRead Our Blog: Luxury Italian Spa Holidays: Lefay Resort & Spa Review\t
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\n\t\t\tAt 84, Marion Finlayson proves it’s never too late to prioritise wellbeing. On her recent Italian spa holiday at Lefay Resort & Spa Lago di Garda, she experienced holistic treatments and invigorating fitness activities in one of Italy’s most scenic settings. Here, she tells all.\t\t
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\n\t\tRead Our Blog: International Weight Loss & Health Holidays for Fitness and Wellbeing\t
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Kick-start your health and fitness journey with an international weight-loss holiday. Designed for both beginners and fitness enthusiasts, these retreats combine expert guidance, tailored nutrition and structured exercise programmes in beautiful locations around the world.

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\n\t\tRead Our Blog: Top Weight Loss Retreats in Asia \t
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If you’re looking to kick-start a weight loss journey, a dedicated retreat can provide the focus, support and setting you need. Being surrounded by like-minded people makes it easier to stay motivated, while a change of scenery helps reset habits and routines.\r\n

These Asia weight loss retreats combine effective fitness, nutritious cuisine and expert guidance to support lasting results. Each one is designed to help you build healthier habits you can take home, too. 

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\n\t\tRead Our Blog: Top 5 end of summer short wellbeing destinations\t
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Not ready for Autumn yet? 

Take advantage of the balmy weather in Europe this September and you’ll also benefit from the cheaper off-peak prices. Immerse yourself in tropical gardens and Thai therapies in Spain, invest in your health in Greece or detox in Portugal. Look at our last-minute spa holidays is Europe below.  

*Prices taken in September 2019 and are subject to change. Flights and transfers excluded from price.  

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\n\t\tRead Our Blog: Our Top Recommended Fitness Holidays \t
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Whether you’re looking for a sociable, fitness-focused escape or something more relaxed with a focus on detox and wellbeing, there’s a retreat to suit. We’ve rounded up our top picks to help you find the right fit – each one designed to leave you feeling stronger, more balanced and properly reset.

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\n\t\tRead Our Blog: Top Luxury Detox Holidays \t
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Our luxury detox holidays are designed to help you reset and recharged. With personalised treatments, expert guidance and activities such as yoga and meditation, you’ll reconnect with yourself (and maybe shed some pounds!) in some of the world’s most beautiful settings.

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\n\t\tRead Our Blog: Top 5 Luxury Yoga Retreats in Europe\t
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\n\t\t\tDiscover our top five hand-picked luxury yoga retreats in Europe. Practise yoga and meditation in beautiful natural settings, before returning to luxe accommodation to properly relax and unwind.


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\n\t\tRead Our Blog: Top Retreats for Hormonal Balance & Menopause Support\t
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The menopause can be a challenging time, with shifting emotions and symptoms such as hot flushes, joint pain and disrupted sleep. But it doesn’t have to take over your life – with the right support, it’s possible to manage these changes and feel more in control.\r\n

Adopting a healthier lifestyle can make a real difference, and it can also be a valuable moment to pause and reconnect with your body.\r\n

We’ve handpicked our top wellbeing retreats, each offering specialised programmes designed to support you through peri-menopause and menopause.

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\n\t\tRead Our Blog: Luxury Health Spa Holidays for Rejuvenation in Europe & Beyond\t
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\n\t\t\tIf you’re seeking a transformative wellness escape, our curated list of luxury health spa holidays offers the perfect blend of relaxation, expert treatments, and rejuvenation. From serene coastal retreats to tranquil Alpine spas, each destination is designed to nurture mind, body, and soul — far from the bustle of UK weekend breaks.\t\t
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\n\t\tRead Our Blog: Everything You Need to Know About Kamalaya Wellness Sanctuary \t
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Kamalaya Wellness Sanctuary is a multi award-winning retreat known for its authentic, holistic approach to wellbeing. Combining expert-led programmes with comfort and luxury, it's a restorative resort surrounded by nature. In this post, we round up our need-to-knows for a stay here.

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\n\t\tRead Our Blog: 5 Revitalising Spa Packages for Detoxing\t
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\n\t\t\tIf you’re in need of some time away and feel a detox is going to get you back into the swing of life, then these 5 hotels and spas around the World hold the perfect spa packages, facilities and expert teams to help you detox your mind and body. Have a scroll through, and take your pick from some of the World’s best detox spas.\t\t
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\n\t\tRead Our Blog: Everything you need to know about Monchique Resort & Spa\t
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\n\t\t\tHigh in the mountains is the privately owned Monchique Resort & Spa hotel in Portugal offering an idyllic environment to relax away from the touristy part of the Algarve. The resort is focused on 4 main pillars for its guests - wellness, nature, gastronomy and sports activities. Boasting 2 relaxation rooms and weekly yoga classes, this spa hotel has excellent facilities. During your stay, why not try the Active Breath-work half day workshop created by Martin McNicholl that will lower stress levels and balance you. Enjoy a luxury view of the mountains and woodlands, with the sandy beaches only a 20 minute drive away.\t\t
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\n\t\tRead Our Blog: Top Healing Retreats for Overall Wellbeing \t
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Sometimes life can feel overwhelming, and taking time out to properly reset can make all the difference. Healing retreats offer the space to slow down and focus on your wellbeing with pampering treatments and mindfulness practices. These are some of our favourite healing holidays designed to restore balance.

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\n\t\tRead Our Blog: Founder of Mauli products Anita Kaushal shares her impressions of our new retreat\t
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Our friend and client Anita Kaushal, the founder of Mauli products absolutely loved her stay at our retreat in the Dominican Republic and gives us the low down from her stay. 


What were your first impressions of the place? 

The place felt calm, peaceful and inviting.  It was gentle, and I loved the chic and simple style.   

  

Which programmes did you do?   

My holiday was split into two.  I did an individual holistic programme that included a one-to-one consultation with Kyra as well as daily massage, yoga and hip baths, when I spent my days swinging and indeed singing in a hammock, walking along the ocean, reading by the pool and being thoroughly spoilt by the love lavished on me by Kyra and her team. Then I took part in a silent retreat with mostly Dominican women, which included a mud cleanse, crystal sound healing, mandala colouring, a fire ritual and, as we moved from silence to speaking, some soulful conversations with fellow guests. 

  

What did you think of the food?   

I had the choice of a juice fast or an abundance of food or a bit of both, and the food was exceptional and made with such love and devotion. I relished waking to a freshly laid table set by the ocean with mis-matched napkins and crockery and fresh flowers. Mornings started with fresh fruit, porridge with cinnamon, eggs and a coffee, lunch was usually a delicious big salad and supper tended to be a hearty bowl of soup. The pineapple sorbet was divine and I don’t even like pineapple! I ate so much but never felt over-full - just satisfied and energised. I even lost 4lbs - it was the most enjoyable weight loss journey I have ever had.
  

 Any tips for future guests? 

Don’t take much with you. Being here is about relaxing by the ocean, surrounded by nature, with a group of people who will lovingly and gently nurture your soul.  I literally went from airport to retreat and back again and I saw all I wanted to. It’s heaven.   

  

Who would you recommend the retreat to? 

Anyone who wants to return home feeling better without any effort at all. It’s as good for individuals as it is for couples, and children are also welcome. I defy anyone to not love being here.   


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\n\t\tRead Our Blog: Yoga Holidays for Beginners in Europe\t
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Yoga can feel intimidating if it’s your first time, especially when retreat adverts are filled with images of advanced poses. At Wellbeing Escapes, we’ve selected five yoga holidays for beginners in Europe, perfect for those wanting to try yoga for the first time or simply return to the basics in beautiful surroundings.

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\n\t\tRead Our Blog: Grayshott Manor - the Perfect Spa Retreat in the Country\t
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Grayshott Health Spa, once home to the British poet Alfred Lord Tennyson, offers a peaceful countryside escape perfect for some well-deserved time out. Set within a historic country house and surrounded by 47 acres of greenery in rural Surrey, it feels wonderfully secluded while still being within easy reach of Guildford and just over an hour from London.\r\n

During your stay, you can enjoy a range of treatments and therapies tailored to your wellbeing goals, explore the gardens or make the most of the spa facilities. Evenings are relaxed, with complimentary canapés and fruit cocktails served before talks, a film in the in-house cinema or simply some quiet time to unwind.


Just so you know, we no longer offer retreats at Grayshott Manor but can help with similar stays – click here to get in touch.

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\n\t\tRead Our Blog: Top 5 wellbeing holidays for the festive season\t
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Can’t decide what to do for New Year’s Eve? Or perhaps you haven’t gotten around to sorting anything yet? Why not enter 2020 in a healthy way this year on one of our wellbeing holidays? It’s one of our busiest travel times so it’s always advisable to book as early as possible to make the most of the best deals and avoid last-minute disappointment. Don’t worry, we have narrowed down the search for you by hand-picking our top 5 wellbeing holidays below.  

Need some help, contact our wellbeing specalists anytime on 020 3735 7555 or email info@wellbeingescapes.com   

*Prices based on 7 nights arriving 27th December 2019.  

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\n\t\tRead Our Blog: The Best Pilates Retreats in Europe\t
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\n\t\t\tPilates is a low-impact form of exercise designed to improve overall health and wellbeing, with a focus on core strength, posture, balance and flexibility. It’s a great option for those wanting to build strength without the strain of more intensive workouts, while also helping you feel calmer and more connected to your body.

In this post, we highlight our top picks for Pilates retreats in Europe, from luxury wellness escapes by the sea to holistic hideaways surrounded by nature.

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\n\t\tRead Our Blog: Top 5 Fitness holidays for Singles in 2020 \t
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\n\t\t\tAre you looking for some true peace and quiet and a chance to focus on your fitness? Or maybe you want a holiday with the option to meet other singles and participate in social fitness activities together? At Wellbeing Escapes we have compiled a list of the very best fitness singles holidays to visit in 2020, so you can make sure you are finding the perfect one for you. Read on to find your 2020 holiday inspiration...\r\n


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\n\t\tRead Our Blog: Find your fabulous: Meet Sophie Benge, founder of the Ageing Gracefully retreats\t
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I’m Sophie, the founder of Ageing Gracefully, a brand of retreats that inspire women in our middle years to Find Our Fabulous….  

 

This can sound glib and all-very-well, when we’re struggling to stay afloat as we steer the emotional and biological tidal waves that swell up even more frequently in our 40s and 50s. Career doubt, relationship breakdown, children doing their thing, anxiety and fatigue, can all chip at our sense of identity. Who are we? What’s our role? Where has all our chutzpah gone? 

 

The eye of the mid-life storm is not alien to me: six months after I was left for another woman, I was still waking in the night, collapsing in tears and mopping sweat from my cleavage. Falling hormones compounded it all. Thankfully it’s history now. 

 

I passionately believe we can all be that ‘woman who’s got it going on!’ We can be sassy, discerning, clear about what we want and what to do. Our middle years offer a beautiful opportunity to ‘come home’ and focus our energy in new ways; ways that will be different for each of us but make us radiant and plugged into life nonetheless. 

 

The ‘glow and flow’ path I find myself on is thanks to wonderful people and practices that have fed my personal experience, as well as 20 years working in wellbeing as an international writer and consultant. I want to share all this with other women, like me, to support and inspire us all to ‘find our fabulous’. I really believe connecting to our inherent feminine intelligence and innate wisdom is where much of this begins. It’s a subliminal knowing that feeds our, confidence, trust and intuition. 

 

We explore some of these maybe-hard-to-fathom concepts at the Ageing Gracefully retreat (November 28th - December 1st in Kent). Together with five wonderful women, each expert in different disciplines we ‘plug in’ with information around hormones, nutrition and exercise. We also enjoy subtle and profound ways to connect through our senses: with movement, meditation, breathing, being in nature and being washed by the sound of gong baths and crystal bowls. We play and stay in a luxurious country house. ’Finding Our Fabulous’ in my book - has to be fun. 

 

It’s heartening to see such growing awareness and support around ‘menopause’. Let’s celebrate, rather than question ourselves and make this phase of life the best it can be. After all we’re wise women and we do know we what to do. Sometimes we need a little help, to be heard and held. I know I do….. and Ageing Gracefully offers this to you too. 


The Ageing Gracefully retreat is from the 28th November – 1st December 2019 at Goodnestone Park in Canterbury. Price from £1,101 pp (double/twin) or £1,251 (single). Call us on 020 3735 7555 to book your space or book online.  

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\n\t\tRead Our Blog: Top 6 pre-Christmas wellbeing holidays\t
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It’s a well-known fact that the Winter Blues can cause feelings of depression due to the lack of sunlight so it’s not surprising we are feeling fed up. This is the exactly why heading off on a wellbeing holiday in November or December is the best time to do it. Not only can you escape the dreary weather, but you also benefit from cheaper flights and great hotel discounts.  

We have handpicked our top 6 long-haul pre-christmas holidays for you below so you can jet off to blue skies and return in time for Christmas feeling rejuvenated.  

*Flights from London. Prices are subject to change. 

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\n\t\tRead Our Blog: Everything you need to know about Spread Eagle Hotel\t
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\n\t\t\tThe Spread Eagle Hotel is a quintessentially British retreat nestled in the historic market town of Midhurst, deep in the heart of West Sussex. The Inn that hosts the Spread Eagle Hotel dates back to the 15th Century as one of the UK’s oldest coaching inns. With this retreats rich history you can be sure to find charm and character in its stained-glass windows, warming fireplaces and original beams. Despite its old-timey feel, Spread Eagle Hotel is not short of modern amenities with its luxury countryside spa. So, whether you are looking for an active british retreat full of hiking and exploring the local area or a relaxing spa retreat with plenty of cosy spaces to get stuck into a good book, Spread Eagle Hotel has what you are looking for, right on your doorstep.\r\n


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\n\t\tRead Our Blog: Heal and hone your mind - an interview with Professor Bruno Ribeiro at SHA Wellness Clinic\t
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An award-winning wellness clinic set majestically above the beach town of Albir, SHA Wellness Clinic has been a pioneer of integrated health for 10 years, and most recently turned its attention to mental and emotional health with the launch of its new Cognitive Development Unit. The unit uses scientific knowledge and the latest technology to evaluate a guest’s mental health, and then carry out a series of exercises and activities to develop all the potential stored in their minds. We talked to the head of the unit, Professor Bruno Ribeiro, about why mental health has become a necessary focus in today’s society. 

 

What are the key mental and emotional health issues we face in our society today? 

Stress is the mental health disease that most affects society on an emotional level. As this is an internal situation, and sometimes hard to define, it’s something that only can be managed by oneself. Our mental health is sensitive and susceptible to breakdown. We need to balance our life so that we can manage that internal situation of stress and avoid developing the disorders that many of us may have experienced. This includes ‘brain fog’, which often manifests as a lack of concentration, scattered thinking, feeling dull and unmotivated, forgetfulness, having a poor memory and generally experiencing cloudy thoughts. 

 

Why is stress so rife today, in your opinion?  

Stress is an indication of inflammation in the body. Our cells become easily fatigued, and we lose our ability to focus for long periods. Chronic inflammation can be caused by a poor diet and a hyper-productive lifestyle. Poor management and balance of our professional and personal lives also causes frustrations and disappointments, and this leads to stress. We encourage guests to make healthier choices based on the different factors that affect a weakened mind and body, which are poor sleep, poor gut health, eating too many processed foods, hormonal imbalances and an unhealthy home and work environment. 

 
How can working on our mental health boost our daily lives?   

We are living in a very competitive and stressful world, in which we constantly need to give the best of ourselves. People are living longer, but not always in the best conditions, because they have poor nutrition, suffer from stress and don’t do enough exercise. Our main mission with our guests at SHA is to identify their true motivation and the point of balance between their worlds. The advice we give them can be very different, from advising a retired man to remain connected to his professional field so he can feel productive at times, to telling a guest at the very peak of her career to reduce her workload.   

 

In what ways can SHA’s Cognitive Development Unit help? 

Our new unit was born about of our concerns for society’s 'mental wellbeing', and we treat a variety of guests from CEOs to university students, most of whom want to age with a brain that is functioning at its maximum. We treat general situations such as a lack of mental energy or feelings of mental 'fogginess' and more serious cases of depression, anxiety and even damage to the central nervous system. Our cognitive treatments oxygenate the brain cells, so that guests leave with mental energy, clarity and a much more positive state of mind.  


Experience Professor Bruno and the team's expertise for yourself – click here to book your stay at SHA Wellness Clinic.

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\n\t\tRead Our Blog: Top 6 Reasons to go to L'Albereta for a wellness retreat\t
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\n\t\t\tIf you’re looking for a health spa that comes with the heat of a summer holiday but the tranquility of a wellness retreat, then you will love L’Albereta Relais & Chateaux in Italy. Founded by Henri Chenot on the premise of giving its visitors the ability to reach a new high of mental and physical wellness, you will go on to lead a bountiful and fulfilling lifestyle.\t\t
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\n\t\tRead Our Blog: 5 of the best fitness holidays to visit in 2020\t
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\n\t\t\tHave you ever wondered how you can possibly maintain your fitness on holiday? With the temptation of cocktails, ice cream and beaches just begging to be laid on, it can be quite the internal battle. At Wellbeing Escapes we have gathered together a collection of the best fitness holidays to visit in 2020 that combine fitness and relaxation. At these destinations you can experience a dreamy holiday whilst maintaining and furthering your fitness journey. How does yoga on the white sandy beaches of Spain sound?  \r\n\t\t
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\n\t\tRead Our Blog: Luxury Family Wellness Holidays for Christmas\t
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Looking for a luxury family escape during the festive season or winter months? These hand-picked wellness holidays combine relaxation for adults with family friendly experiences, all in beautiful, sun-filled destinations.

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\n\t\tRead Our Blog: Top 8 Wellbeing Holidays In Thailand\t
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There is something so special about Thailand and especially when it comes to wellbeing holidays, in our opinion it’s one of the best destinations to head to.  From luxury health spas to spiritual retreats to fitness boot camps, whatever your health goal is, there is something to suit your needs. We are very fussy when it comes to picking our wellbeing retreats so you can rest assured that the hotels we feature have first-class facilities and wonderful wellness offerings.   

If you need some advice from our specialist team, give us a call on 020 3735 7555 or email info@wellbeingescapes.com  

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\n\t\tRead Our Blog: Chiva-Som vs Kamalaya Wellness Sanctuary\t
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Trying to decide between Chiva-Som and Kamalaya? Both are leading wellness retreats in Thailand, but the experience at each is very different. From atmosphere and setting to wellness approach and social vibe, here’s how to decide which retreat is right for you.

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\n\t\tRead Our Blog: 5 Top Destinations For a Luxury Family Holiday in 2020\t
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\n\t\t\tFinding a holiday that is enjoyable for the whole family can be difficult. Some members of the family might prefer to spend their days relaxing at the spa, whilst others may want to try water activities and go exploring. At Wellbeing Escapes we have created a collection of some of the top luxury family holidays for you to get inspired by...\t\t
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\n\t\tRead Our Blog: Plant-Based Wellness Retreats Around the World\t
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If you're looking for both a relaxing and healthy holiday, look no further. We’ve found some of the top plant-based wellness retreats worldwide to help you nourish your mind, body and appetite. Rejuvenate with vegan-friendly programmes, experienced nutritionists and beautiful settings designed to help you detox and reset. And if you still think of salad when it comes to plant-based cuisine, think again!

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\n\t\tRead Our Blog: Everything You Need To Know About Shreyas Yoga Retreat in India\t
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\n\t\t\tSituated in the country where Ashtanga yoga was born sits Shreyas Yoga Retreat, a boutique hotel meets retreat. With the philosophy ‘a guest is to be served as god’ you will be treated to luxury treatments, invigorating yoga classes, delicious and organic food and beautiful views. Whether you are a beginner at yoga or at expert level, your wellbeing programme is tailored to your needs. With healing and holistic therapies on offer you will leave this intimate yoga retreat feeling uplifted and detoxed, whatever your needs. \t\t
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\n\t\tRead Our Blog: Unique Spa Holidays for a Wellness Escape\t
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Looking for a spa experience with a difference? Our unique spa holidays offer the perfect way to unwind, reconnect with nature and escape the pace of daily life. Take a look at a couple of our favourites in this blog.

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\n\t\tRead Our Blog: How to Take Your Holiday Home Using the Power of Scent\t
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Nothing feels quite as good as escaping the stresses of daily life and heading off to one of our Wellbeing Escapes retreats, exploring a beautiful location and taking some time out for yourself. So we can all agree that leaving a retreat and returning to busy workdays, long to-do lists and everything else that comes with day-to-day life can feel a little disheartening.\r\n

After filling your days with things you love – yoga, spa treatments, meditation, delicious food and fitness – it can be quite a shock to the system going home. What’s more, many of our retreats focus on detoxing, reflecting and restoring you both physically and mentally.\r\n

The big question is, how can you continue these positive changes and maintain that relaxed state of mind once you’re back home? The answer could be aromatherapy.

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\n\t\tRead Our Blog: Themed Months at Body Holiday, Saint Lucia 2020\t
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For 8 out of 12 months of the year, Body Holiday are themed around specific wellness lifestyles and activities. With classes led by Olympic athletes, highly qualified instructors, award-winning professional dancers and celebrity fitness trainers, take a look at each month below and book your stay accordingly to make the most of the themes. We always recommend booking as early as possible because the months are very popular and therefore the rooms get booked quickly. If you need some advice or would like a personalised quote, please call us on 020 3735 7555 or email info@wellbeingescapes. 

Learn more about the Body Holiday here

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\n\t\tRead Our Blog: Everything you need to know about Ockenden Manor\t
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\n\t\t\tStretched out across eight acres of parkland gardens, Ockenden Manor is only a short trip from the country’s capital, but feels a million miles away from the city life. Surrounding the blended traditional and modern spa is a 19th century walled garden that creates a bubble of serenity that will allow you to completely de-stress and unwind. At Ockenden Manor you can dine at an award-winning restaurant, relax on the chilled out garden roof terrace, work out at a state-of-the-art fitness centre or decompress in the luxury spa. This spa really is a treat for all the senses...\t\t
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\n\t\tRead Our Blog: Top 5 Reasons to Visit Alpino Atlantico in Madeira\t
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\n\t\t\tOur Wellbeing Specialist, Lisa, visited Alpino Atlantico and fell in love with its ocean views and Cure Centre treatments. In this post, she shares her top five reasons to visit and explains why it's a great European alternative for an authentic Ayurvedic holiday.\t\t
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\n\t\tRead Our Blog: Top 5 Reasons to Visit Manaltheeram Beach Resort in India \t
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If you’re looking to soak up the warmth of the Indian sun while fully embracing an Ayurvedic lifestyle, Manaltheeram Beach Resort is just the place. Here, we explore five reasons to visit, and get insights from a real life Wellbeing Escapes reviewer.

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\n\t\tRead Our Blog: A Holistic Retreat Designed For Solo Travellers\t
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\n\t\t\tHere at Wellbeing Escapes we are passionate about providing you with the very best holiday retreats for you experience; to rest, heal and recharge. This is why we have partnered with the holistic expert Kyra Montagu to bring you our very own Wellbeing Escapes Retreat in the Dominican Republic. At this holistic retreat we have a combination of healing treatments, food and activities to ensure there is something here for everyone. Whether you are a solo traveller looking for a light detox and a beautiful location to take a breather, or a more comprehensive detox holiday, this holistic retreat has something for you. Whichever your preference, Wellbeing Escapes Retreat will allow you to reconnect with nature, take a step back from the stresses of your hectic life and start you on your wellbeing journey that you can continue when you return home. \t\t
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\n\t\tRead Our Blog: Spa Holidays for Helping with Anxiety\t
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\n\t\t\tModern life brings its fair share of pressure, and it’s no surprise that many of us experience anxiety at different points. It might show up as feeling overwhelmed by your to-do list, uncertain about a new job or relationship, or uneasy in unfamiliar social situations. While these feelings are completely normal, they can sometimes become harder to manage and begin to impact day-to-day life.\r\n

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If that sounds familiar, a spa holiday focused on easing anxiety can offer the space and support to reset. With expert guidance, you’ll be gently supported through coaching and tailored treatments designed to relax both body and mind. Yoga and meditation are often part of the experience, too, helping to quieten busy thoughts and build simple, effective ways to manage stress when it arises. Here are a couple of our top picks.

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\n\t\tRead Our Blog: Top 5 Travel and Wellness Trends to Watch in 2020\t
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2020 is the beginning of a new decade bringing new chances to become your best self.  Wellness is now at the heart of society with many more people investing in their own wellbeing and realising the benefits.  As a result, the wellness travel industry is bigger than it's ever been.  As pioneers in the industry, we're constantly monitoring and looking for the latest trends. Take a look below at our  5 wellness travel trends to watch in 2020 below.


Wellbeing Escapes offers a range of health boosting holidays around the world. For advice and a personalised quote, please call our Wellbeing Experts on 020 3735 7555 or email us at info@wellbeingescapes.com 

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\n\t\tRead Our Blog: Embark on the Journey to Self Love\t
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Claudia Roth talks to us about the meaning of true self love and how to get there by journalling.

What is self love? 

Self love is an often misunderstood and sometimes right-out rejected concept. Some mistake it for selfishness, and others harbour too many false beliefs (‘I’m not worthy’) to even consider it The way I see it, self love is a state of being that allows you to connect with life in its fullest sense. In this state, you see that you are life, rather than life being something that is happening to you. 

Why is self love so important? 

Actually, developing self love is a most unselfish act. Only when we feel truly worthy of ourselves, can we love others, too, for whom they are, rather than for whom we want them to be. This, in turn, can heal our relationships to others. 

Why journalling? 

Journalilng is an excellent tool for processing life experiences. It can help us feel less stressed and anxious and to value life more. A guided journal is structured to guide you, through self-reflection, towards getting to know yourself better. The journalling journey has the potential to de-clutter your life of self-images that no longer serve you, and to awaken you to the potential of connecting to a more expansive sense of peace and fulfilment. 

Claudia’s journalling tips: 

  • It is very normal, when looking deep within, to feel resistant and to procrastinate. It can be seen as a way to ‘protect yourself’ to want to abandon the process, but try to stick with it! 
  • If unable to follow through, do not despair. Put the journal aside and return to it when you feel called to do so. There is no failure, only growth and progress! 
  • Aim to keep the mind quiet and to allow for free flow writing. This will clear space for your heart, or ‘inner voice’, to come through uncensored. There are no right or wrong answers. Allow what emerges naturally. 
  • Plan a special activity for yourself to celebrate having undertaken this journalling journey and 'simply' for being alive today. The activity, of course, may be nothing but a day of doing nothing, of just being with yourself. 


Claudia Roth’s 'Your 28 Day Journey to Self Love' is a guided journal aimed at leading you to know who you truly are by using inspirational texts and assignments. To order, contact Claudia at hello@soul-luxury.com. You can find out more about Claudia and her work on her website.

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\n\t\tRead Our Blog: Top 5 ways to empower yourself at work \t
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Empowerment is the process of encouraging you to think, behave, manage, take action and make decisions. We asked Jay Rai, a Self-Empowerment Therapist her top strategies for feeling empowered in the workplace.

1. Take control of negative thoughts 

Although the voice in our head telling us we aren’t clever or successful enough often sounds convincing, believing it leaves us racked with self-doubt and can lead us towards self-destruction. Question your ‘inner critic.’ Start a thought diary to shine light on any negative thought patterns. Unhelpful beliefs aren’t facts but a narrative you can alter. Once you believe this, you are in control and you can replace the old beliefs with new, positive affirmations. 

2. Tune into your authentic self\r\n

This is an important way to overcome stressful situations. By getting to the heart of what is really going on and expressing it means we can cut away the shackles of our past and break free from our self-constructed prisons. Find your voice and trust in your intuition. 

3. Define what success and happiness looks like\r\n

Success in business and in life means something different to everyone. Take the time to understand what brings you joy and put aside all the what if’s. 


4. Design your career objectives based on your needs\r\n

Consider what would bring you the greatest long-term satisfaction, without being afraid of affecting others. Too many people become reliant on the wrong advisors when pursuing their goals. Remember to take advice under consideration, but continue moving forward, undeterred, as you pursue your goals. 


5. Create a self-care routine\r\n

Depleting yourself of energy inhibits your ability to regulate yourself emotionally. Designate time for true self-nourishment. Identify, reduce or eliminate any activities which seem relaxing but are increasing your stress levels, such as scrolling through social media. Take a walk in nature or meditate instead. 


If you found this post interesting, you might like our Wellbeing Retreats, which focus on the likes of stress management, confidence boosting and work-related burnout.Click here to browse the collection.

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\n\t\tRead Our Blog: Top digital detox retreats\t
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A detox isn’t just about what you eat. More and more people are realising that phones, tablets, televisions, laptops and especially social media are causing us to feel overstimulated. A digital detox refers to a period when you refrain from using tech devices. This might sound difficult, but if you can do it, the benefits are amazing. You can get back to the 'real' you without distractions; it encourages you to socialise more and allows you to let go of the stress that stems from being constantly connected.

In this post, we showcase a couple of our top digital detox retreats with either no Wi-Fi or restricted access, where you can take in your surroundings with your eyes and not your phone.

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\n\t\tRead Our Blog: Top 3 Holidays That Are Kind to the Planet\t
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We can all do our bit to help the planet and its people. The tourism industry has a huge impact on local environments and communities, which is why it's extremely important for hotels to integrate into local communities as much as possible, and build sustainably to protect the environment.\r\n

Here are our top 3 holidays that are kind to the planet and its people.

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\n\t\tRead Our Blog: Top 3 Retreats to Nurture Yourself \t
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Taking time for yourself isn’t a luxury – it’s a must. The best retreats don’t just help you switch off, they give you tools to carry home, whether you’re navigating a difficult period or simply feeling overwhelmed and in need of balance. Here are our top three retreats to help you reset, restore and reconnect.

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\n\t\tRead Our Blog: Top 3 holidays to learn something new \t
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The world is full of wonderful and exciting activities. If you want to make the most of your precious time off, why not combine a wellbeing holiday with learning something new? Here are some of our top picks.

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\n\t\tRead Our Blog: Everything You Need To Know About Atmantan Wellness Resort In India\t
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\n\t\t\tWhatever season you want to travel, the warm year-round sunshine will welcome you to Atmantan Wellness Resort. This wellness resort in India is nestled in the Indian mountains and overlooking Mulshi Lake, offering you a sanctuary away from city life. With WIFI only available in the rooms, there’s no better place to experience a digital detox. Despite having no internet connection, you will not be short of things to do with fitness high on the agenda. There is a wide range of group classes to choose from and the surrounding mountains to explore, not to mention the spa treatments on offer and Indian dishes to try. There is no surprise Atmantan Wellness Resort has won awards including ‘India’s Best Wellness Retreat 2017’.\t\t
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\n\t\tRead Our Blog: How To Plan a Last-Minute Holiday\t
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Looking to jet off somewhere in the next few weeks? Whatever type of retreat you have your eye on, at Wellbeing Escapes we have plenty of last-minute holiday ideas to inspire you. Here are some top tips for planning.

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\n\t\tRead Our Blog: Everything You Need To Know About Shanti-Som Wellbeing Retreat\t
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Set in the mountains near Marbella, Shanti-Som Wellbeing Retreat offers a peaceful, intimate setting with a sociable feel – ideal for both solo travellers and couples. With its mix of yoga, spa treatments and nature, it’s an easy introduction to wellness retreats.\r\n

Here’s our round-up of everything you need to know before you go, from getting there and what to expect, to programmes, dining and daily life at the retreat.

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\n\t\tRead Our Blog: Could a Vegan Retreat Be Right For You?\t
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If you’ve thought about becoming vegan, but you’re not sure where to start, how about a vegan retreat? Here, we spotlight some of our top picks. 


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\n\t\tRead Our Blog: Top 5 Nurturing Holidays\t
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Are you feeling a sluggish, tired and a bit deflated after the festive season and looking for a way to start 2020 looking after yourself. Instead of hitting the gym or putting yourself through an intensive detox this January, give yourself a slower start to the year by being gentle and nurturing yourself with some self care. 

 

We've selected our top 5 nurturing wellbeing holidays to ease you into the new year. Take a look at our selection below and benefit from the excellent offers we have negotiated for you. 

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\n\t\tRead Our Blog: Top 5 Reasons to Visit Palácio Estoril Golf & Spa Hotel\t
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\n\t\t\tPalácio Estoril Hotel Golf & Wellness is a standout choice if you’re looking for a grand but relaxed escape where you can unwind and recharge in style. With the beach on your doorstep and Lisbon just a short hop away, it offers the perfect balance of coastal calm and city culture.\r\n

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From spa time to activities, it’s an easy all-rounder. If you need a little more inspiration, here are our top five reasons to make Palácio Estoril your next getaway.

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\n\t\tRead Our Blog: Top 5 Reasons to go to Amatara Wellness Resort, Thailand\t
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\n\t\t\tThis stylish Thailand resort tucked away on Cape Panwa in a quiet part of Phuket overlooks a secluded bay and a white sandy beach. Combining holistic spa treatments as well as authentic Ayurvedic yoga you will be spoilt for choice and be able to rejuvenate in ways you’ve never experienced. If you feel inspired by our first hand accounts of all Amatara Wellness Resort has to offer then contact one of the team on +44 (0)20 3735 7555 and we will happily provide a quoted programme or package fit for your needs. \t\t
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\n\t\tRead Our Blog: Top 5 Reasons to go to Longevity Cegonha Country Club\t
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\n\t\t\tDominika, our wellbeing specialist ventured to Portugal to try out Longevity Cegonha Country Club’s juice detox programme. After experiencing and thoroughly enjoying the idyllic location, activities, spa treatments, gorgeous scenery and the detox programme on offer, Dominika shares the top 5 reasons on why you should experience it too:\t\t
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\n\t\tRead Our Blog: Top 6 Ayurveda Retreats for 2026\t
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In a world obsessed with speed, optimisation and the next breakthrough wellness trend, Ayurveda quietly reminds us of something profound: Your body already knows what it needs. Ayurveda – the 5,000-year-old holistic health system from India – isn’t about quick fixes, restrictive rules or the latest gadget. It’s about balance. Rhythm. Individuality. And perhaps that’s exactly why it matters more than ever.  Here's an insight into why it's so effective:

  • Ayurveda treats the root cause rather than masking symptoms, strengthening digestion, calming the nervous system and restoring internal balance – foundations that influence everything from metabolism to mood.
  • It slows you down, intentionally: meals are tailored to your constitution. Treatments are unhurried. Daily rhythm is prioritised. In a culture of constant stimulation, this is powerful medicine. 
  • It’s preventative – long before 'longevity' became a buzzword, Ayurveda focused on resilience, immunity and sustainable energy – supporting not just lifespan, but health span. 

Explore our Ayurveda Retreats

Below, we’ve curated a small selection of retreats that honour Ayurveda in its true form – led by experienced doctors, rooted in tradition and focused on personalised care. From iconic Himalayan estates to intimate specialist centres and private boutique settings, each offers a different expression of authentic Ayurvedic healing.

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\n\t\tRead Our Blog: Top Spiritual Retreats\t
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Spiritual retreats are on the rise, offering space to reconnect, reflect and support emotional wellbeing through practices that bring body, mind and soul into balance. From meditation and chakra healing to more immersive experiences, there’s a growing range of retreats designed to help you explore a deeper sense of self. In this post, we share our top spiritual retreats.

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\n\t\tRead Our Blog: Spa Holidays to Help with Sleep Issues\t
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\n\t\t\tSleep – or lack of it – can have a real impact, affecting everything from your mood to how you function day to day. Most of us go through periods when a good night’s sleep feels out of reach, whether due to stress, bereavement, anxiety, health concerns or hormonal changes such as menopause. Often, the more you focus on trying to sleep, the harder it becomes.\r\n

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While sleeplessness and insomnia are often used interchangeably, insomnia is a recognised sleep disorder. Acute insomnia may last a few weeks, whereas chronic insomnia tends to mean disrupted sleep over a longer period.\r\n

If you’re struggling, a sleep-focused retreat can offer both space and support to reset your routine. With expert guidance, you’ll be introduced to practical techniques – from cognitive approaches to relaxation methods – designed to improve sleep quality. It’s an investment in your overall wellbeing, helping you return home feeling more rested, balanced and better equipped to face the day.\r\n

Take a look at our selection of spa holidays designed to support better sleep below.

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\n\t\tRead Our Blog: Best Nature Retreats for Wellness\t
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Spending time in nature is increasingly seen as a powerful way to reset, with studies showing benefits for everything from stress levels to sleep. From forest bathing to mountain air, stepping away from daily life and into natural surroundings can have a real impact on how you feel.\r\n

Wellness holidays in nature offer the perfect escape – combining peaceful landscapes with restorative treatments and time to properly switch off. Whether it’s forests in the Algarve, vineyards in Italy or the foothills of the Himalayas, there’s something to suit every style of escape. Here are our top picks for the best retreats in nature.

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\n\t\tRead Our Blog: Top Sustainable Wellbeing Retreats \t
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There has never been a more important time for us to take responsibility for both our planet and the people around us. As the wellbeing industry continues to focus on self-care, the travel industry is also turning its attention towards more sustainable travel.\r\n

At Wellbeing Escapes, we're proud to work with many hotels that are banning single-use plastics, sourcing produce from their own organic farms and investing heavily in local communities and charities. In this post, take a look at our top sustainable wellbeing retreats.

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\n\t\tRead Our Blog: What Is an Ayurvedic Retreat? Top Destinations Worldwide\t
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Ayurvedic medicine, or Ayurveda, is one of the world’s oldest holistic healing practices, originating in India. It's based on the belief that health and wellbeing depend on a balance between the mind, body and spirit.\r\n

Today, Ayurvedic retreats and spas offer a way to unwind and restore that balance, helping you step away from the pace of modern life. At Wellbeing Escapes, we’ve brought together some of the best Ayurvedic retreats, designed to support relaxation through treatments, massage, alternative therapies and traditional Ayurvedic practices.\r\n

With a range of beautiful locations to choose from, there are plenty of options to help you find the right Ayurvedic retreat for you.

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\n\t\tRead Our Blog: A List of the Best Yoga Retreats in Europe 2020\t
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\n\t\t\tIf you are curious as to what a retreat is all about, here at Wellbeing Escapes, we have got it covered. Yoga retreats in particular can be the ideal escapes for wellness, fitness and relaxation. Taking inspiration from ancient rituals and teachings, yoga retreats offer a rejuvenating and peaceful experience for both couples and solo travellers to enjoy. When it comes to finding the right yoga retreat for you, you don’t have to travel far for your getaway. At Wellbeing Escapes, we have found what we believe to be the best yoga retreats within Europe. Those looking for a couples getaway or for some inspiring solo holiday ideas, look no further with our top list of the best yoga retreats Europe. \t\t
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\n\t\tRead Our Blog: Holidays For Fitness Addicts 2020\t
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\n\t\t\tIt's been proven that you can be addicted to your exercise regime and if you like feeling the burn, hearing your heart pump and working up a sweat, then you are likely a fitness addict! Addicted or not, exercise is naturally to be encouraged and it can undeniably make you feel energised and positive. Maybe you prefer working out with a personal trainer, solo or as part of a group class but it doesn’t matter where you train, all you need is passion and determination.  


We have some brilliant fitness holidays around the World - these are destinations where you can optimise your fitness and in some cases get one to one professional advice and input throughout your fitness stay. The fitness teams impart their knowledge as part of your fitness programme. Wellbeing Escapes have crafted programmes that can be personalised to suit you and the type of exercise that you prefer to do so just let us know what your particular 'addiction' is and we'll take it from there! 


Take a look at some of our top picks below for fitness holidays for fitness addicts in 2020.

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\n\t\tRead Our Blog: Top Winter Sun Escapes for a Wellness Getaway\t
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The days are slowly getting brighter and spring is nearly in sight. But if you’re still feeling the winter gloom and craving a dose of sunshine, take a look at our top winter sun wellness escapes below. From the idyllic Caribbean shores to a beachfront yoga and surfing retreat in Morocco, or a newly renovated health spa in Tenerife, there’s plenty of inspiration for a warm, restorative getaway.

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\n\t\tRead Our Blog: Yoga Holidays for Yoga Addicts\t
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\n\t\t\tYoga is a spiritual practice dedicated to creating union between mind, body and spirit. It aims to bring balance and harmony, good health and peace to anyone who is ready for the 'journey'. Yoga has been practised in India for thousands of years and its ethos is a long way from those who believe that you need to have trendy leggings and a flat stomach to do it! Quite the reverse - yoga is for absolutely everyone and each one of us can benefit from it on so many levels. In fact, you can become quite addicted (in a good way) which is why we've selected our yoga holidays for yoga addicts below! 


To be a true yogi, you need to go down the path of exploring not only your body and its physical (dis)abilities but also your mind. There is a lot of self-discipline required but the benefits are immense. Not only can you achieve an improved state of physical health but your relationship with yourself and others will improve and the term 'unconditional love' will have a new and honest meaning.  

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We have selected our best yoga holidays for yoga addicts where you can truly focus on your yoga. You'll be totally inspired by the knowledgeable teachers who will guide you in taking your practice to the next level too. For more details, please call us on 0203 375 7555 and we'll be happy to help you choose your perfect programme.

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\n\t\tRead Our Blog: Last minute romantic retreats for couples this Valentines\t
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\n\t\t\tFinally January - and what feels like the longest month of the year, is finally over. But with February right on our doorstep, there’s less than 2 weeks to go until Valentine's day. Haven’t planned a romantic getaway yet? Not to worry we’ve handpicked 3 of the best retreats for couples to enjoy a last minute romantic break. \t\t
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\n\t\tRead Our Blog: 5 Wellness Trends to Watch\t
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Many of us are looking for new ways to become a better version of ourselves. With wellness becoming increasingly popular, more people are investing in their overall wellbeing. As part of this growing movement, travellers are seeking holidays that not only benefit their physical health, but their spiritual and emotional wellbeing, too. As pioneers in the wellness travel industry, we are constantly looking to bring our customers the latest wellness trends. Here are some to watch this year and beyond.

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\n\t\tRead Our Blog: Top 5 Reasons to Stay at Bahia Mar Boutique Hotel, Mozambique \t
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Bahia Mar Boutique Hotel in exotic Mozambique is definitely one to add onto your wellness bucket list. This beautiful hotel is completely off the beaten track and counts a beachfront setting and just 22 rooms among its highlights. Here are five reasons to visit.

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\n\t\tRead Our Blog: Luxury Detox Retreats Everyone is Talking about in 2020\t
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\n\t\t\tDetoxing on holiday isn't a new trend, but this year there have been a rise in retreats embracing the different methods of detox, from raw juice cleanses to incorporating ancient medicines. Whatever type of detox you are after, take a look at 4 of the best and most luxurious retreats that everyone is talking about in 2020.\t\t
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\n\t\tRead Our Blog: What to Pack For a Yoga Retreat\t
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Knowing what to pack for a yoga retreat can be tricky if you've never been on one before, especially as each retreat offers different activities and changing weather conditions. However, there are some staples that you should definitely add to your yoga retreat packing list. Here are our recommendations.

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\n\t\tRead Our Blog: What to Expect on Your First Yoga Retreat\t
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If you haven’t been on one before, it can be difficult to know what to expect on your first yoga retreat. Whether you're a yogi pro or a yoga newbie, booking a yoga retreat can be the perfect way to hone your skills, get re-inspired or try something new. Perhaps you're looking for a solo retreat that will help you re-centre yourself, or you're looking for a way to kick-start your fitness journey? Whatever the reason, we know you’re going to love it! Here's what to expect on your first yoga retreat.

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\n\t\tRead Our Blog: Wellness Holidays: What Are They and How Can They Help You?\t
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\n\t\t\tWellness means the active pursuit of being ‘well’. Wellness isn’t simply the absence of illness, but a way of living where you make conscious decisions to move towards the goal of a healthy and fulfilling life. It's often summarised as “a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity.”\r\n

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With this in mind, a wellness holiday is a getaway that will educate, encourage and support you on your wellness journey. A wellness holiday will not only look after your physical health, but your mental health as well. Whether you're on a wellness retreat for emotional healing, stress management, better sleep, or post-cancer recovery, there is something for everyone. So, how can a wellness holiday help you? Let's find out.

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\n\t\tRead Our Blog: Why Holidays Without Sun Can Sometimes Be Better For You\t
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When you think of a ‘holiday’ you probably imagine sun-drenched beaches, bikinis and sandcastles, and we must admit, there is something about a summer holiday that oozes relaxation. However, winter retreats and cold holidays come with their own set of benefits, too. At Wellbeing Escapes, we offer holidays all year round and across the globe, so you can escape on a holiday without sun if you’re tempted by a winter retreat. But what is it that makes a cold holiday so appealing? We explore the reasons.

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\n\t\tRead Our Blog: Luxurious Holistic Retreats for Summer \t
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Some might not think it, but a holistic retreat can be every bit as luxurious as any other retreat or wellbeing getaway. The nature of a holistic healing escape is to encompass mental and physical factors as well as social and psychological aspects, supporting your wellbeing as a whole.\r\n

This means a holistic retreat can offer one of the most well-rounded experiences on a wellbeing holiday, with a wide range of facilities and time-honoured therapies and methods you won’t find just anywhere. We’ve uncovered four of our best and most luxurious holistic retreats, ready to inspire your next escape.

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\n\t\tRead Our Blog: Why Everyone Should Try a Wellness Retreat At Least Once\t
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Wellness doesn't just mean the absence of illness; it's a way of life. Wellness means making conscious decisions that work towards your goal of happiness, health and wellbeing. Wellness can be summarised as 'A state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity'.

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\n\t\tRead Our Blog: How To Make Friends as a Solo Traveller\t
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\n\t\t\tOne question we get frequently here at Wellbeing Escapes is “Can I go on holiday by myself?”. The answer is, absolutely! Holidays for one are among our most popular getaways. A holiday for one gives you the perfect opportunity to focus on yourself and pick the holiday YOU want. \r\n

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If you're looking for the chance to escape the craziness of day to day life, a solo holiday can offer you a peaceful sanctuary. Alternatively, solo traveller holidays can be a sociable escape with opportunities to make friends with like-minded individuals on the same path to wellness as you. \r\n

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While we have a selection of wellbeing retreats that are specifically designed for solo travellers, we're experienced in finding safe destinations for singles and most of our retreats are open to all. At Wellbeing Escapes we can also negotiate single-friendly package deals. Bonus!

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\n\t\tRead Our Blog: Reconnect With Your Family on a Retreat of a Lifetime \t
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Making time to properly connect as a family isn’t always easy, but it’s often when it matters most. Stepping away from everyday routines allows you to slow down, reconnect and enjoy time together without distractions.\r\n

We’ve selected our top family friendly wellbeing holidays designed to help you do just that – combining relaxation, activities and quality time for everyone.

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\n\t\tRead Our Blog: Our Top Wellbeing Holidays in Portugal\t
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Portugal is one of our most popular destinations for a wellness escape, and we've a wide range of retreats to suit different goals and budgets. From dedicated medi-spas to more relaxed spa breaks, there’s something for every style of traveller. Here, we showcase some of our top picks.

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\n\t\tRead Our Blog: Be Vulnerable, Be Well \t
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Claudia Roth, Soul Luxury founder, talks vulnerability and how to become more comfortable with the feeling.


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What is vulnerability?  

To be vulnerable means to expose yourself emotionally, and actively. To dare to move forward with all your fears, not knowing what the outcome will be. Now that is courage! Examples of actions that only one who dares to be vulnerable will take: going on a first date after a divorce, going back to the office for the first time after lockdown, or starting a difficult conversation that exposes your feelings. There are many more examples, as we all know.


Vulnerability is an inside job

When looking at the importance of being vulnerable, the first question to ask yourself is if you dare to be vulnerable with yourself.

What this means is, looking beyond self images such as “I am right” and “ I am strong” to allow other emotions to surface. Ask yourself what lies beyond your self image. Don’t be surprised if the emotions that come up are very uncomfortable. Such as shame, feeling weak, fear of being rejected and inexplicable sadness.

In order for those emotions not to paralyse me, as I allow myself to feel them, I can: 

  • Take time to practice in peace and quiet. Sitting in my own space I feel safe. Although I may feel that I am entering into treacherous waters (emotions), in reality, I know that no harm will be done.\r\n
  • Decide to observe rather than be swept away. Remembering that the emotions are not who I am. I tell myself that emotions are visitors, and I welcome them but don’t dwell in them.
  • Breathe deeply and feel bite size by bite size, I acknowledge that I am still alive and it is quite an exciting and interesting practice to be vulnerable.
  • Remind myself that also these emotions are my friends, as they can allow me to get to know myself better..
  • Vulnerability requires honesty. If I cannot be honest with myself, then how can I be honest with others? It is the opposite of pretending to be perfect, invincible, perhaps the opposite of being at peace. It is to accept what is. 


Daring to be vulnerable in the workplace 

As we go to work, we may feel that we are being pushed out of our safe cocoon. Even if you have worked on being vulnerable with yourself, your family, your friends, what if you still freeze as you near your workplace? Surrounded by colleagues and bosses you may lose your confidence to be vulnerable. “They have so much power over me, can I be myself?” 

Here is the crux of it: this issue will be less of an issue the more that you feel you can be your own true authentic self. In our culture we tend to shield ourselves from hurt. We don’t allow ourselves to be vulnerable. As a result, we will only hurt more in the long run.\r\n

Why?

1. We are not being our authentic selves when the armour is on – when we are shielding ourselves, being guarded.

2. Not even attempting to be our authentic selves, we stray more and more and are accumulating and postponing hurt – I think this is something of a universal law.

So, why do we do it?

It is generally seen as a necessary evil, endured in return for making a living. Many workplaces have cultures that don’t encourage vulnerability, though this is slowly changing. Rather, it is punished with sideline of promotion or other such measures. And so we retreat into our shell, our armour… we pretend…

How do we dare break free from that?

Think of it this way: Only by showing up as your truest possible self, do you actually honour yourself. If you have the courage to show small steps in being vulnerable in your workplace, like having a difficult conversation with a colleague in a compassionate way, perhaps you will set the stage for your colleagues to do the same. 

Next, imagine the light that will click on inside when you walk through life this way. Will it not positively impact all that you do?


Why being vulnerable is to be well\r\n

Let’s look at it this way: Sometimes we don’t feel ok. 

Isn’t it better to accept that right now I don’t feel fine, I don’t feel ok, I don’t feel well than to pretend to be? Yes! Because if I pretend ( if I haven’t taken the first steps towards being vulnerable, I’ll even be lying to myself) there is no way that I can get well. Eventually I will crack. If I admit to myself and, even better: to others, there is hope. In fact I am already much more well than if in denial. Something is opening up.

This will be a good position to be in as others will (perhaps subconsciously) be inspired to also allow themselves to be just as and who they are too. It can result in heartfelt connections, true friendships. And those are always good for one’s health.

Being vulnerable can propel you into entirely new avenues of life. Perhaps away from cultures that expect you to hide your true vulnerable self – what a wellness blessing!\r\n

Recommended resources for further insights:

  • My Self Love Journal, in which Day 5 is titled ‘Vulnerability as Strength’ \r\n
  • How to Fail with Elizabeth Day (podcast)
  • How to Fail by Alain de Botton (podcast)
  • The Power of Vulnerability by Rene Brown (YouTube)
  • Resilience – 5 to Thrive by Bep Dhaliwal (article)


Claudia Roth works as a Quantum Energy Coach, author and hosts personal change programmes. You can experience Claudia's work first-hand at our UK-based Private Emotional Freedom Retreat – find out more here.

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\n\t\tRead Our Blog: Travel Corridors and Where Can I Travel?\t
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\n\t\t\tOur country is coming out of lockdown on the 2nd December which means that we can travel again. So the idea of jetting off to some exotic destination, spending Christmas and New Years away, enjoying winter suns and simple being able to plan your 2021 holiday is back on the table!

However, we are faced with lots of mixed messages, unclear information and uncertainty about Coronavirus it is so very difficult to stay up to date, let alone to plan any future holidays. In this article we have combined all the countries you can visit without needing to self-isolate on arrival back to the UK. Each country has different entry requirements which are mentioned below. This information is being updated regularly so you can book any of these wonderful places without hesitation. And to make it even more easier for you, we also offering flexible booking conditions, for more info please check here. 

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\n\t\tRead Our Blog: Top Wellness Trends \t
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Explore key wellness trends, from a growing focus on mental health and holistic living to more personalised and mindful approaches to travel.

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\n\t\tRead Our Blog: What is F.X. Mayr Detox?\t
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K. Matthias Rolle, physician of F.X. Mayr Medicine and owner of the OCÉANO Health Spa Hotel in Tenerife, talks to us about the power and benefits of the F.X. Mayr Detox.\r\n


What are the origins of the Mayr detox programme?\r\n

The concept of the F.X. Mayr Detox is based on the observations of Austrian physician, Doctor Franz Xaver Mayr. This doctor had discovered the central role of the intestine in the treatment of his patients. By prescribing a combination of sparing, cleansing and training of the intestines, he was able to achieve impressive health successes and a lasting improvement in the quality of life. His approach is impressively confirmed by current scientific findings about the intestine.\r\n


What's special about the Mayr detox programme compared to other detox programmes?\r\n

The intestine is by far our most important detoxification organ. Only if it can fulfill its function correctly, is a sustainable detoxification possible. This means, however, not necessarily a complete fasting. The F.X. Mayr doctor creates the basis by supporting and stimulating the intestine in its activity. The fasting metabolism, which is so decisive for all cell renewal, is not necessarily achieved by a zero fasting but by an individual diet adapted to the constitution of the patient. Basically, the detox programme according to F.X. Mayr includes cleansing of intestines and respiratory therapies, which simultaneously stimulate intestinal motility (i.e. the activity of the intestines themselves).\r\n


Can anyone do the Mayr detox, or are there exceptions?\r\n

The medical diagnosis at the beginning of a treatment is crucial to ensure that the intensity is optimally adjusted to the respective situation.\r\n

With the help of F.X. Mayr Medicine, excellent results can be achieved in all chronic diseases. A contraindication exists for acute phases or chemotherapeutic treatment of consuming diseases, like cancer.\r\n


What are the main benefits after undergoing the Mayr detox?\r\n

Our intestine with its huge surface area is by far the most potent detoxification organ in our organism. As soon as the intestine is not hindered by stress or bad eating habits, superfluous and harmful substances tend to be excreted. The observed weight loss is due to the reduction of excess fatty tissue, and a normalisation of the water balance. After only a short time, we will feel more powerful mentally and physically during an F.X. Mayr cure.\r\n

Complaints such as those observed around hormone balances, for example, during the menopause, are reduced and chronic pain is relieved. Of course, functional intestinal complaints, in particular, which are widespread today, improve. In addition, the organs adjacent to the intestines, such as the lungs, heart, kidneys and uterus, are also relieved and thus healed very effectively. It is noticeable that the skin becomes particularly clean and smooth in the first few days of a cure after subsequent elimination processes. An intact intestine and its microbiome will produce more hormones that are needed for our sleep rhythm and mood. Therefore, we experience an increased 'joie de vivre' after a detox period in the sense of Doctor F.X. Mayr.\r\n


How much weight loss should be expected?\r\n

The weight loss in pounds or kilos is actually secondary. If you want a formula from me then I would say between one kilo per day and one kilo per month, anything is possible and healthy.\r\n

It is crucial that a balanced metabolism, together with a healthy lifestyle, lead to a sustainable permanent weight normalisation.\r\n


What's the nutrition plan while on the Mayr detox?\r\n

The diet we always decide individually, but a break of several hours between meals as well as a complete food fast after dinner for at least 14 hours. Whether a simple, chewing-promoting diet is preferred or a carefully cooked, wholefood diet depends on the constitution and constitution of the individual patient.\r\n


Why is silent eating a feature of the plan?\r\n

Chewing is the first step towards a good digestion of our food. To ensure that the saliva that initiates digestion can be produced in sufficient quantity, we should not speak while eating. In addition, a break after F.X. Mayr is a period of rest, and the desire to concentrate on food during the meal and enjoy the relaxation usually comes naturally. This also means that distractions, for example, in the form of mobile devices during meals, are taboo.\r\n


What exercise is advised while on the programme?\r\n

Rest and protection are the prerequisites for self-regulation and healing processes. We therefore recommend longer rest phases, especially at the beginning of the cure. Light movement in an anaerobic range supports detoxification and is an essential part of the programme.\r\n


Could you explain why castor oil packs and Epsom salts are a feature in the programme?\r\n

Omega triple oils, in particular, are essential for our health, and therefore supplied during an F.X. Mayr cure via the diet, for example in the form of linseed or argan oil. 

Liver compresses are essential for the cure, but they should only be applied with a damp cloth. The increased blood circulation is our main detoxification organ. The liver deepens the detoxification processes. Karlovy Vary thermal spring water or Bitter Salt soothes the mucous membranes of the intestines and in the right dosage helps to facilitate emptying.\r\n


Are there any side-effects or detox reactions while undergoing the programme?\r\n

All treatments are carried out with natural therapeutics. Side effects are therefore largely excluded. Excretion reactions may occur, as they do in withdrawal treatments, such as headaches. In this case, your F.X. Mayr doctor will provide quick and uncomplicated relief.\r\n


How frequently should the Mayr detox be carried out for maximum benefit?\r\n

The question here is not so much how often, but above all how long. Like everything else in F.X. Mayr, the recommended length of a detox period depends on the patient's condition. As a rule of thumb, we recommend three weeks for a sustained cure. However, lasting success can be felt from 10 days onwards. Traditionally, many patients repeat the cure annually. However, if the cure was only very short, it is often advisable to repeat it after a few months.\r\n


What is the aftercare for the Mayr detox? 

Our body always needs time and gentle transitions for recovery processes. We therefore recommend a gradual build-up to usual lifestyle and activities after the cure. Depending on the individual circumstances, this takes place either at our clinic or at the patient's home. Although F.X. Mayr medicine is not a prescription on how to live, a period of detoxification creates new habits which often enrich and improve everyday life.\r\n


What training do the Mayr doctors undergo?\r\n

F.X. Mayr doctors are fully licensed doctors with various specialisations. They are trained and certified by the International Society of Meyer Doctors in courses lasting several months.\r\n


What are the benefits of carrying out the Mayr programme at Oceano Health Spa?\r\n

The location of the OCÉANO Health Spa directly on the Atlantic Ocean in the Canary Islands means balanced mild temperatures throughout the year, which contribute considerably to a relaxed spa experience. In addition, the sea water, which is also used therapeutically, is an effective resource to support the detoxification processes during an F.X. Mayr cure. The F.X. Mayr therapy has a tradition of over 25 years, and is carried out by experienced Mayr doctors under optimal conditions. Last but not least: from your room, from the F.X. Mayr Restaurant and from the large terrace of the clinic, the view always goes westwards to the Atlantic Ocean, and gives wings to the soul!


About OCÉANO\r\n

The F.X. Mayr Centre at the OCÉANO Hotel is a leading destination for preventive medicine, set within the fully renovated OCÉANO Health Spa Hotel in a quieter, greener part of Tenerife, away from mass tourism.

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Overlooking the Atlantic and backed by mountains, the setting supports a focused, restorative stay. Established as one of Europe’s key Mayr centres since 1999, it combines a respected medical team with a considered range of treatments, alongside a dedicated restaurant tailored to the needs of the programme.


Want to experience the wonders of F.X. Mayr for yourself? You can find out more about OCÉANO and the programmes on offer here.

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\n\t\tRead Our Blog: Top Wellbeing Holidays by the Sea\t
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Most of us feel an instant sense of calm by the ocean – and it’s not by chance. Studies suggest we’re naturally drawn to water, with the sights and sounds of the sea helping to quiet the mind and bring clarity. In a world of constant noise and distraction, being by the coast allows you to switch off, reset and settle into a more mindful state.

There are physical benefits, too. Sea water is rich in minerals such as magnesium and potassium, known to support immunity and reduce inflammation, which is why thalassotherapy is so effective. Breathing in sea air can also support respiratory health and help balance mood, leaving you more relaxed and energised.

If you’re looking to restore both body and mind, a coastal escape is a natural place to start. Here are our favourite beach spa and wellbeing holidays. 

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\n\t\tRead Our Blog: Top 5 Reasons to go to Slovenia for your wellbeing holiday\t
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\n\t\tRead Our Blog: Top Mindfulness Retreats\t
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A mindfulness retreat gives you the space to properly switch off and reconnect away from everyday distractions. With expert guidance to support you along the way, it’s an ideal setting to build confidence. Here are some of our top picks.

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\n\t\tRead Our Blog: Top Friendly Solo Retreats\t
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Travelling solo is a wonderful way to focus on yourself and your own wellbeing. It also helps to have the option to connect with like-minded people, whether that’s over shared meals or group activities. In this post, we’ve selected our top friendly solo retreats, where you can enjoy your own space while still having opportunities to socialise.

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\n\t\tRead Our Blog: New Italian Wellness Retreats\t
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Italy is a natural choice for a wellness escape, with its mix of lakes, mountains and fresh, restorative landscapes. Known for a balanced lifestyle and nourishing Mediterranean cuisine, it’s no surprise the standard of wellbeing retreats here is so high. In this post, we introduce you to two properties new to our collextion, whose expert-led programmes are designed to help you feel reset and re-energised, without missing out on the pleasure of Italy's world-famous cuisine.

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\n\t\tRead Our Blog: Top Couples Retreats in Europe\t
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Take time out together on a couples retreat and enjoy some well-earned R&R. From being pampered to spending time in beautiful surroundings and taking part in healthy activities, it’s an easy way to reset and reconnect. Here are some of our favourite couples retreats in Europe.

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\n\t\tRead Our Blog: Top 5 Adults-only Retreats in Europe\t
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\n\t\t\tDon't get us wrong, we love children and their infinite joy. But, sometimes it feels so good to have this quiet peace around. Allowing yourself to be in a calm environment is also a self-care practice that we especially recommend when the everyday stress starts to disturb your overall wellbeing. Many people have realized that taking that time and space is essential to release tensions. This cannot be more true after two years of Covid-19 where everyone was at home 24/7 and where being alone was a huge challenge for dads and mums. That's why adults-only hotels have been becoming so trendy in the last years. Some of them have been under our radar, and we'd like to put them under the spotlight for this Holiday Inspiration. 


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\n\t\tRead Our Blog: Top Hiking Retreats in Europe\t
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\n\t\t\tLove the outdoors? We’ve selected a handful of wellness hotels in some of Europe’s most beautiful natural landscapes. From dramatic coastal cliffs to alpine forests, these Hiking Retreats combine time in nature with gentle activity that’s good for both body and mind. 

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\n\t\tRead Our Blog: Our Favourite Thalasso Spa Hotels in Europe\t
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\n\t\t\tThalassotherapy uses the elements and minerals found in seawater and seaweed such as magnesium, potassium and calcium for healing purposes. The benefits are far reaching and include reducing aches and pains, reducing stress, helping with sleep disorders as well as cellulite reduction, back problems, water retention, and circulation problems. In our view it's one of the most underrated type of spa treatment and it has personally helped us reach our own equilibrium when we are out of balance.


To offer effective and certified thalasso spa treatments, the water needs to be pumped into the spa from four metres below sea surface and purified. Not every hotel that offers thalasso spa treatments actually does this. We only work with the certified thalasso spa centres and are always on the look out for good options to offer our clients. 


That is why as Thalasso enthusiasts, we are delighted to introduce to our portfolio Palasiet which is a charming wellness resort by the sea and can give you a first rate experience with their focused programmes.

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\n\t\tRead Our Blog: Top Wellbeing Holidays in Sri Lanka\t
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With its tropical surroundings and age-old healing practices, Sri Lanka is a great choice for a wellness holiday. We offer a varied range, too – from authentic Ayurveda retreats to luxury resorts with beautiful spas. Take a look at some of our top picks below.

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\n\t\tRead Our Blog: Top Spas for Warming Thermal Waters \t
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In our view, hydrotherapy treatments using thermal and spring waters are still hugely underrated in the UK. Historically, royalty would 'take the waters' for their health and wellbeing, spending time in spa towns such as Bath and Harrogate, but the practice has gradually fallen out of everyday culture.\r\n

In contrast, many of our European neighbours have continued this tradition as part of their regular self-care routines, and it remains firmly embedded in their way of life. Their spa towns continue to thrive, offering both therapeutic treatments and restorative downtime for locals and visitors.

Thermal waters are known for a wide range of benefits, including easing muscle tension, supporting skin conditions, helping with joint and muscular issues, aiding digestion, and even improving sleep. And it’s not just about bathing. Many of these spas now offer considered wellness programmes, from massages and body wraps to movement and relaxation therapies, designed to leave you feeling genuinely restored.\r\n

Below, we spotlight two European spas known for their exceptional thermal and spring waters.

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\n\t\tRead Our Blog: Discover Bhutan for a Trip of a Lifetime\t
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If there’s a country that embodies living well, it’s Bhutan. Nestled between China to the north and India to the south, this small South Asian nation is over 70% forested and is the world’s first carbon-negative country.\r\n

Bhutan measures its success not by wealth, but by the happiness of its citizens – a guiding principle that's shaped its government for centuries. Health and happiness are intertwined, and the concept of Gross National Happiness takes precedence over GDP.\r\n

We invite you to explore this magical country, rich in beauty, history and ancient wellness traditions for mind, body and soul. It’s a once-in-a-lifetime journey you’ll never forget. Bhutan Spirit Sanctuary will take care of every detail, including day excursions to the Kingdom’s most significant sites.

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\n\t\tRead Our Blog: Top 5 Ultra Luxury Exotic Retreats\t
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We’re dreaming of some of the world’s most beautiful, ultra-luxury wellness retreats in truly exotic locations. Each offers exceptional service and on-site experts, with every detail of your experience carefully considered. From the mattress you sleep on, to the presentation of your healthy meals, and the transformative treatments and activities you’ll enjoy.\r\n

These retreats do come at a premium, reflecting their ultra-luxury status. If they fit within your budget, though, they’re well worth a closer look.

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\n\t\tRead Our Blog: Wellness Travel Trend: Emotional Detox\t
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\n\t\t\tThe past few years have brought unprecedented levels of uncertainty, anxiety and stress, leaving many with undetected PTSD. Our “keep calm and carry on” culture isn’t helpful, either, as chronic stress and anxiety need to be released, not suppressed.\r\n

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With emotions now widely recognised as affecting physical health and immunity, many of our clients are looking for retreats and programmes designed to help release unhealthy thought patterns and accumulated stress. We carefully select partners offering comprehensive programmes, combining treatments that go beyond relaxation to release trapped emotions, alongside consultations with experienced therapists. In this post, we highlight some of our favourites. 

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\n\t\tRead Our Blog: Wellness Travel Trend: Biohacking\t
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\n\t\t\tBiohacking is becoming all the rage in the wellness travel world. If you haven’t heard of this term before, it means hacking your own biology as you would a computer, in order to improve your health in a quicker and more efficient way. Many health retreats and spas are seriously investing in technology and machinery to help the hacking process, specifically in the areas of healthy ageing and immunity. Here are some examples of biohacking that are popular:


Cryotherapy

With growing research highlighting the benefits of cold exposure for physical and mental health, cryotherapy has become a popular addition to many health spa menus. Treatments can offer a range of benefits, including pain relief, migraine reduction, decreased inflammation, support for weight loss, and potentially even prevention of dementia and cancer.\r\n

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Cryotherapy is usually carried out in a specialised chamber, with temperatures between -85°C and -110°C for a short period (up to four minutes), under the supervision of trained staff. For best results, multiple sessions are recommended, with three to five treatments per week being most effective.


Hyperbaric Oxygen Chambers\r\n

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A hyperbaric oxygen chamber is an enclosure where you breathe oxygen at levels above normal atmospheric pressure. While it may sound intimidating, all you do is sit or lie down and breathe air containing up to 100% oxygen – compared with the 20% we usually inhale.

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The principle is simple: as we age, or recover from illness or injury, our cells become less efficient. Increasing oxygen levels can help them function more effectively, which is why many health spa retreats now include hyperbaric chambers as part of their wellness programmes.

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Benefits include slowing the ageing process – studies suggest treatments may increase telomere length, a biomarker of ageing – as well as boosting immunity, supporting wound healing, and aiding chronic conditions such as fibromyalgia, multiple sclerosis, and chronic fatigue syndrome.


Vitamin IVs

Vitamin IVs, or intravenous vitamin therapy, deliver high doses of vitamins, minerals and nutrients directly into the bloodstream via an IV drip. Popular at many health spas, they offer fast and effective results. Formulations vary by provider and individual needs but often include vitamin C, B vitamins, magnesium and zinc.\r\n

Common benefits include:\r\n

  • Boosting immunity: High-dose vitamin C may help improve immune function and reduce the severity of certain illnesses.\r\n
  • Increasing energy: B vitamins support energy production, helping to reduce fatigue.\r\n
  • Replenishing deficiencies: Nutrients such as iron or magnesium can be absorbed more efficiently via IV than oral supplements.\r\n
  • Supporting athletic performance: Magnesium and other minerals may aid recovery, reduce muscle soreness, and limit inflammation after workouts.

Below, we've rounded up some of our top retreats that offer biohacking as part of their wellness programmes.

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\n\t\tRead Our Blog: Beach Spa & Wellness Holidays in Europe\t
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Our beach spa and wellness holidays in Europe offer a perfect blend of relaxation, holistic treatments, and rejuvenating experiences. Here are some of our top picks.

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\n\t\tRead Our Blog: Best Affordable Health & Medical Spas\t
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We round up our top picks of affordable health and medical spas worldwide, from sunny Spain to Greece's tranquil islands.

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\n\t\tRead Our Blog: Adults-only Retreats & Hotels in Europe\t
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If you’re looking for complete peace and quiet, an adults-only retreat offers the space to properly switch off. Whether it's a hotel by the sea or bolthole tucked away in the mountains, these escapes focus on relaxation, wellbeing and time entirely for yourself. Here are our top adults-only retreats and hotels in Europe.

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\n\t\tRead Our Blog: Top 5 Luxury Health Spas for Personalised Wellness\t
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Today's wellness landscape includes multiple approaches to health. So, how can you tailor your regime to suit your individual needs? Many health spas have identified that the best way is through medical testing. A one-size-fits-all approach is good for introducing general healthy habits, but if you're looking for something specific to you, then testing is the way to go. Here are our top luxury health spas – all of which, provide extensive testing and a highly personalised approach.

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\n\t\tRead Our Blog: Last-Minute Wellness Holidays in Europe & Beyond\t
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Looking for a rejuvenating escape but short on time? Our carefully curated last-minute wellness holidays offer the perfect opportunity to recharge your mind, body, and soul. From luxury holistic retreats in the Mediterranean to wellbeing escapes across Europe, every destination is designed to provide calm, balance, and lasting renewal.

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\n\t\tRead Our Blog: Best Deals For September\t
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Wellbeing Escapes brings you the ultimate last-minute breaks this September. With people swiping up the best deals, time is of the essence. We've checked for spaces at our best hotels and retreats below so you don't have to. Contact one of our wellbeing travel specialists to book. 

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\n\t\tRead Our Blog: The Best Medical Spas in Europe\t
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We've rounded up a handful of our top European medical spas, world-renowned destinations that team advanced wellness practices with incredible surroundings.

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\n\t\tRead Our Blog: Affordable Winter Sun Holidays\t
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Looking to escape the icy British weather? Take a look at our top picks for affordable winter sun holidays.

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\n\t\tRead Our Blog: Top Five Retreats for Mindfulness and Meditation\t
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Mindfulness and meditation offer numerous benefits for mental and physical wellbeing. We're talking reduced stress, enhanced emotional regulation, improved focus, and better self-awareness. 

These techniques empower individuals to cultivate a more balanced and harmonious life. Not sure where to start? Have a look at some of the places you can begin your journey to inner peace below. If you're still confused, our wellbeing specialists are on hand to guide you.

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\n\t\tRead Our Blog: Why We Love Pilates\t
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\n\t\t\tDid you know, Pilates focuses on all eight major muscle groups? This includes your shoulders, arms, chest, abdomen, back, buttocks, thighs and calves, and it's one of the most effective ways to strengthen your core. The focus on controlled movements and breathing can also promote relaxation and reduce tension.\r\n

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Many people are not aware that their backaches and even aches and pains in other parts of the body are the result of overcompensation from a weak core. A very effective and targeted way to fix this is through Pilates, and using Pilates Reformer machines takes it to a whole different level. The reformers provide support and resistance to bring about more targeted and quicker results, and are great for improving flexibility and dealing with injury rehabilitation.\r\n

Below, we've spotlighted some of our best Pilates Retreats for practice in a safe and supportive environment. All have Pilates reformers machines, too. 

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\n\t\tRead Our Blog: Best Retreats for Stress\t
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April is Stress Awareness Month, and with stress now widely recognised as a major contributor to both physical and mental health issues, it’s more important than ever to take it seriously.\r\n

Chronic stress, in particular, often goes unnoticed. Its symptoms can be subtle and easily dismissed as part of everyday life, making it harder to recognise when it’s becoming a real problem. So, what are some common signs to watch out for?

Physical symptoms may include frequent headaches, muscle tension or pain, digestive issues such as IBS, insomnia or disrupted sleep, persistent fatigue, and a weakened immune system leading to frequent illness.\r\n

Emotional symptoms can present as ongoing anxiety or worry, irritability, mood swings, feeling overwhelmed or unable to cope, low self-esteem, restlessness, and difficulty concentrating or making decisions.\r\n

Cognitive symptoms often show up as racing thoughts, constant worrying, memory problems, negative self-talk, a consistently pessimistic outlook, or heightened sensitivity to criticism or perceived threats.\r\n

While most of us will experience some of these symptoms from time to time, it’s important to honestly reflect on whether they are becoming a regular pattern. If you recognise several of these signs in your daily life, it may be time to take action.\r\n

There are many ways to begin addressing chronic stress. One particularly effective approach is stepping away from your usual environment and immersing yourself in a retreat. This creates space to disconnect from everyday pressures while learning practical tools to better manage stress.\r\n

It’s important to note that a retreat won’t magically eliminate stress altogether. However, it offers something incredibly valuable: time to focus on yourself, build awareness, and begin making small, consistent changes that support your wellbeing. Think of it as the starting point of a longer, more sustainable journey.\r\n

Below, we’ve highlighted a selection of retreats that, in our opinion, offer the strongest foundations to support your stress management journey.

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\n\t\tRead Our Blog: Best retreats for Sleep\t
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\n\t\t\tWorld Sleep Day is dedicated to raising awareness about the importance of sleep and the benefits of healthy sleep habits. It's now widely recognised that most adults need between 7 to 9 hours of good quality sleep each night to maintain optimal health. Of course, this isn’t always possible and individual needs can vary, but it's a helpful benchmark.\r\n

Scientific research has consistently shown that good sleep patterns support us in several key areas: 

1. Cardiovascular health\r\n

Insufficient sleep is linked to an increased risk of hypertension, coronary artery disease, and stroke. 

2. Metabolic health and weight management\r\n

Numerous studies highlight the connection between poor sleep and metabolic disorders such as obesity and type 2 diabetes. Lack of sleep can disrupt hormone regulation, leading to imbalances in appetite hormones, which may contribute to weight gain and insulin resistance.

3. Cognitive function\r\n

Sleep plays a vital role in memory, learning, problem-solving, and decision-making. There is also growing evidence suggesting that poor sleep may be associated with an increased risk of Alzheimer’s disease and other forms of dementia.\r\n

4. Mental health

Poor sleep is closely linked to conditions such as anxiety, depression, and chronic stress.\r\n

There's no doubt that sleep is deeply connected to overall wellbeing. If you’re struggling with your sleep, it may be worth considering one of our dedicated sleep retreats below. Each has been carefully designed to help you reset your sleep patterns and set you up with good habits for when you return.

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\n\t\tRead Our Blog: Our Top Yoga Holidays\t
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\n\t\t\tI'm Stella Photi, and I founded Wellbeing Escapes because of my own realisation of how much yoga positively impacted my body and mind. I was looking for somewhere to go and practice yoga on holiday and visited my local travel agent. They were completely puzzled (well, it was almost 20 years ago). And the rest, as they say, is history!\r\n

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I didn’t want to dive into an intense yoga retreat surrounded by super flexible, advanced yogis – I knew I wasn’t that flexible and didn’t want to feel pressured. But I did want yoga to be a part of my holiday, maybe with some group classes or private sessions. By focusing on my own yoga practice, I noticed real results: my body was less tense, and I felt more calm and centred.\r\n

So, on this International Yoga Day, I want to highlight some retreats that offer a flexible approach, letting you develop your yoga practice at your own pace or join group classes without feeling out of your depth. Whether you're a beginner or have been practicing for years, you'll receive expert guidance from world-class teachers and get to practice in stunning outdoor locations.

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\n\t\tRead Our Blog: Best Retreats for Walking and Hiking\t
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There are countless benefits to getting outdoors for a hike or walk and surrounding ourselves with nature. For one, it's a great way to appreciate the flora, fauna and landscape indigenous to any country we're visiting. Whether you prefer solitary mindful hikes to clear your mind, or engaging in group hikes for social interaction, there's no doubt that it enriches the retreat experience.

Below, we've rounded up the best walking and hiking retreats – from European hotspots to further afield. 

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\n\t\tRead Our Blog: Our Top 5 Fitness Holidays\t
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June marks the beginning of the meteorological summer, and there's no better time to get outside and kickstart a fitness regime. Gyms are great for the winter months, but there's nothing better than getting your heart pumping in the outdoors, and taking in fresh air to oxygenate your lungs. And we all know that movement and nature go hand in hand to help our mental health!

That said, we've brought together some of our best retreats for fitness (where you can also top up your vitamin D). These retreats go beyond high-tech gyms and also offer organised activities in the beautiful outdoors. Personal trainers and movement specialists will be on hand to support your with your fitness journey – whether you're a beginner or advanced. Scroll down to take a look at our top picks. 

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\n\t\tRead Our Blog: 5 Reasons to Visit Kamalaya Wellness Sanctuary\t
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Located on the serene island of Koh Samui, the Kamalaya Wellness Sanctuary's unique, holistic approach centres on healing wellbeing from the inside. It offers guests a rejuvenating wellness experience, designed to help you \"Feel Life's Potential\". The word \"Kamalaya\" comes from the ancient Sanskrit language, meaning \"Lotus Realm\", and embodies the gentle unfolding of the human spirit. \r\n

Whether you arrive with a specific goal in mind; or simply to enjoy the tranquillity of the island and the restorative power that it holds, stays at Kamalaya are flexible to your individual needs. In this post, we highlight five reasons to visit for clarity of your mind, increased vitality, and a sense of reconnection with yourself.  

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\n\t\tRead Our Blog: Best Retreats for Menopause and Peri Menopause\t
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Not so long ago, menopause was spoken about in hushed tones and women were told to \"just get on with it!\". Luckily, those days are long gone and there is a plethora of information and guidance available for women going through menopause. Including getaways designed to help navigate all that comes with it.

Menopause and peri menopause can affect women on so many different levels. And sometimes, just taking HRT isn't enough to help us navigate the tricky symptoms. This is a profound shift in a woman’s life that reflects deeper transitions on physical, emotional, and spiritual levels.

Going on a retreat that specialises in women's health can help you gain a deeper understanding of this shift. Stepping away from your day to day life and allowing yourself to be nurtured and guided will help you embed new habits that'll alleviate your symptoms and allow you to embrace this new chapter in your life in a more optimistic way. Below, our founder, Stella Photi, rounds up her top retreats for dealing with this time of our lives: where we move from fertility to wisdom!

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\n\t\tRead Our Blog: Address your issues at SHA Wellness Clinic\t
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SHA Wellness Clinic has been a pioneer in goal-orientated and preventative health for more 15 years. It's the place to visit if you're serious about investing in keeping your health and wellbeing in an optimum state, and being the best version of yourself.

Imagine you are a complex and sophisticated sports car. Like the intricate engineering of a sports car, our bodies are marvels of design, capable of incredible feats when you treat them with care and respect. Using this analogy, a visit to SHA Wellness Clinic is like receiving the ultimate service – a comprehensive, holistic tune-up for every aspect of your personal 'engineering.' 

SHA Wellness Clinic is for those who want to make life-long changes and learn how to proactively manage their own health. Below, our founder Stella has highlighted some of the areas where the retreat truly excels. One thing's for certain: SHA is constantly striving to enhance its offerings, ensuring that every improvement contributes to better health outcomes for guests.

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\n\t\tRead Our Blog: Top Healthy Retreats for Winter\t
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\n\t\t\tLooking to escape UK winter and take a well-deserved, healthy break? These are our top picks for a holiday-season reset.\r\n

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The festive season can be a wonderful time, but it often brings its own stresses. By the time Christmas and the New Year are over, many of us feel worn out and crave peace, quiet, and restoration. The combination of cold, dark days only add to that feeling of burnout.\r\n

This year, why not give yourself the gift of renewal? A winter wellness retreat is the perfect way to recover from the end of year whirlwind and start the next feeling refreshed, energised, and healthier overall.\r\n

Below, we’ve hand-selected a limited number of retreats for those looking to escape the seasonal rush. 

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\n\t\tRead Our Blog: The 5th Season of Late Summer\t
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\n\t\t\tIn Traditional Chinese Medicine, late summer is considered the fifth season, often referred to as the Indian Summer. Each season aligns with one of the five elements, and late summer corresponds to the earth element.\r\n

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During late summer, the earth's energy is at its peak, with nature's fruits at their ripest and crops ready for harvest. This is a time to embrace and make the most of nature's abundance, gathering all that Mother Nature provides before the colder months arrive. But what does this mean for our health and wellbeing?

Our founder, Stella's interpretation is, that this is the perfect time to 'fill up her own cup' by nurturing herself, getting grounded, and reconnecting with nature. It's an opportunity to recharge with positive energy, nourish the body with wholesome food, and savour the last of summer's abundance before the shorter days and cooler temperatures set in.\r\n

If you do have the time and means to go on a late summer wellbeing break, these are her personal recommendations for getting close to nature and bringing in inner calm and harmony.

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\n\t\tRead Our Blog: Peaceful Adult-Only Retreats\t
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If you’re planning to travel in the coming months and prefer to escape the bustling family crowds for a more peaceful, adult-focused experience, you’re in the right place. Below, we’ve curated our top picks for adults-only retreats that promise tranquillity and rejuvenation.

We've chosen European destinations either by the sea or in the mountains, offering some welcome relief from high summer temperatures. Each retreat is a boutique haven designed to offer a serene atmosphere, where you can truly unwind, recharge, and reconnect with your partner and yourself.

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\n\t\tRead Our Blog: Best Retreats for Overwork and Overwhelm\t
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\n\t\t\tIf you are conscientious, ambitious, or purpose-driven, it's easy to immerse yourself completely in your daily work, whether that involves managing a business, working as an employee, or caring for family. Regardless of your occupation, an overwhelming sense of responsibility can lead to burnout and exhaustion.\r\n

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I'm Stella, Wellbeing Escapes founder, and I speak from personal experience. Many years ago I suffered from adrenal burnout. Since then, I've learned how to take better care of myself, but it remains a continuous balancing act. It's about knowing when to stop while also putting in the necessary effort to do a good job.\r\n

We all experience intense periods of work at some point in our lives, and one effective way to regain balance is by going on a retreat specifically designed to help you reset. While a relaxing holiday in the sun can be enjoyable, consider a place that will teach you good habits, provide healthy food to restore your energy, and allow you to feel nurtured and cared for without any responsibilities. What a heavenly thought for the overworked!\r\n

Below, I have curated a selection of what I believe are the best retreats for those that are overworked and overwhelmed. All with a different slant, and a different approach. Take a look and see if any of them chime with your needs and preferences and get in touch for more information.

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\n\t\tRead Our Blog: Our Top Alcohol-Free Retreats\t
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Alcohol-free retreats are wellness getaways for those seeking a break from environments that encourage drinking. Growing in popularity, these holidays focus on health, mindfulness, and a balanced lifestyle. Below are our top retreat picks worldwide where no alcohol is served at all.

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\n\t\tRead Our Blog: The Holistic Longevity Programme at Euphoria Retreat\t
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Our founder, Stella Photi, recently had the opportunity to trial the new Holistic Longevity Programme at Euphoria Retreat, and it was truly transformative. Here's her take on the experience.

Set against the stunning backdrop of the Peloponnese mountains, Euphoria offers a deeply nourishing environment that made it easy to disconnect and reset. The programme itself combines cutting-edge science with ancient healing practices, offering a multi-dimensional approach to ageing well – physically, mentally, and emotionally.\r\n

Each day was thoughtfully curated, blending targeted therapies, movement sessions, personalised nutrition, and expert consultations. I came away feeling rebalanced, energised, and more in tune with my body’s natural rhythms. What stood out most was the integrated support from the Euphoria team – knowledgeable, compassionate, and genuinely invested in each guest’s wellbeing. This wasn’t just a wellness retreat; it was a gentle yet powerful reawakening of what it means to age with vitality and purpose. Here's a summary of all the aspects.

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\n\t\tRead Our Blog: Affordable Wellness Retreats\t
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Wellness is a necessary investment that doesn’t have to come with a luxury price tag. Whether you're travelling solo, escaping with a partner, reconnecting with friends, or planning a health-focused break with the family, we've handpicked a collection of affordable wellness retreats across Europe and beyond. 

These destinations prove that nourishing your body and mind can be both inspiring and accessible, with options to suit all budgets. From sunrise yoga and revitalising spa therapies to energising fitness bootcamps, each retreat offers something special with its own unique charm. Prioritise your wellbeing with a break that feels indulgent yet affordable. Read on to discover our favourite affordable retreats.

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\n\t\tRead Our Blog: Thalassotherapy & Thermal Water Retreats\t
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Discover the Healing Benefits of Purified Seawater and Thermal Spring Water\r\n

Water has always been central to health and wellness, with countless cultures throughout history harnessing its therapeutic properties for centuries. In today’s wellness world, two forms of water therapy stand out for their healing benefits: seawater and thermal spring waters. While both are integral to modern health retreats, each one offers distinct benefits based on its origin and composition. \r\n

Seawater therapy, or Thalassotherapy, involves the use of purified seawater, extracted from two metres below the ocean’s surface. The water is rich in marine minerals, such as magnesium, calcium, and potassium, known to ease joint and muscle pain, improve circulation, support detoxification, and restore balance to mind and body. The therapeutic effects of seawater are enhanced not only by its mineral content but also by its temperature, salinity, and the use of marine elements such as mud, algae, and is commonly used in treatments for their rejuvenating benefits, providing a natural way to detoxify, reduce stress, and boost vitality.\r\n

In contrast, thermal spring waters are sourced directly from deep within the Earth, and are rich in minerals, including sulfur, calcium, and magnesium, and known for their ability to relieve a range of chronic health issues. What makes thermal spring waters unique is their thermally heated composition, which helps to promote blood circulation, relieve joint pain, ease muscle tension. At many medical spa retreats across Europe, these natural spring waters are drinkable and often used as digestive aid to help improve metabolic functions, or are incorporated in treatments including hydrotherapy thermal baths, Thalasso pools, mud wraps and salt saunas. Both types of retreats offer an excellent opportunity to revitalise your body and mind, with the seawater retreats promoting relaxation and vitality through ocean-based therapies, and the thermal spring retreats helping restore your health from within through the natural healing waters of the Earth. \r\n

Read on to find out more about our Thalassotherapy and Thermal Spring retreats. 

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\n\t\tRead Our Blog: Best Non-Invasive Beauty Retreats\t
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\n\t\t\tNatural beauty is enjoying a well-deserved renaissance, as more guests seek out destinations where non-invasive beauty treatments replace scalpels and syringes. From gentle radiofrequency facials to advanced aesthetic facial treatments, today’s most effective spa retreat programmes for graceful ageing focus on stimulating the skin’s natural regenerative power rather than simply masking symptoms. Below, you’ll discover eight standout non-surgical beauty and luxury wellness retreats that blend science-led innovation with deeply nourishing rituals, each offering a unique, holistic path to healthier, younger-looking skin.\t\t
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\n\t\tRead Our Blog: The Best Red Light Therapy Retreats\t
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\n\t\t\tRed light therapy (low-level laser therapy, or photobiomodulation) is making waves in the wellness world – and for good reason. This non-invasive, scientifically backed treatment uses low-wavelength red and near-infrared light to stimulate the body’s natural healing processes. It may sound futuristic, but its effects are deeply physical: boosting circulation, supporting detoxification, reducing inflammation, relieving pain, and even improving skin tone and cellular repair. 


From Infrared Detox Saunas, to PBM (photobiomodulation) and Advanced Red Light Therapy, many of our retreats now include these therapies as part of a holistic healing experience. Whether you’re looking to accelerate recovery, ease chronic tension, combat fatigue, or support your metabolism and skin health, red light therapy is a gentle yet powerful tool to bring your body back into balance. 

Browse our top hotels offering red light therapy below, or get in touch to book. 

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\n\t\tRead Our Blog: Best Retreats for when Winter Feels Heavy\t
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\n\t\t\tJanuary can feel long and emotionally heavy, which is why

Blue Monday strikes a chord

 for so many of us. What’s interesting is that studies show our mood doesn’t only improve when we travel – it improves when we plan to travel. Having something to look forward to increases pleasure, optimism and motivation, even in the depths of winter. 

Think about a place where you’ll feel energised again. Where your body can move, your mind can rest, and life feels a little brighter. Sometimes the shift starts simply by imagining what’s next.

If that resonates, we invite you to browse the retreats below and allow yourself to start picturing the future – where you might go, how you’d like to feel, and what kind of support your body and mind are craving right now. 

To book, contact us via info@wellbeingescapes.com or call 020 3735 7555.

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\n\t\tRead Our Blog: Our Travel Review of Almyra Hotel in Cyprus\t
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Team member Lisa recently experienced a stay at the Almyra Hotel in Cyprus, a stylish wellness retreat overlooking the Mediterranean. Find out what she made of this Paphos retreat's luxe spa, healthy cuisine, and relaxing atmosphere.

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\n\t\tRead Our Blog: Our Travel Review of Anassa Retreat Hotel in Cyprus\t
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Find out what happened when team member Lisa visited one of Europe’s most luxurious spa resorts. She talks us through Anassa's Thalassa Spa, serene beachfront setting, and holistic wellness experiences.

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\n\t\tRead Our Blog: Our Travel Review of Aava Resort & Spa in Thailand\t
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Wellbeing Escapes Product Director, Helen, visited Khanom in Thailand recently to stay at Aava Resort & Spa. Find out what she made of this contemporary retreat, its breathtaking natural surrounds and long list of activities.


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\n\t\tRead Our Blog: Our Travel Review of Porto Elounda in Crete\t
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Our founder Stella talks all things Porto Elounda Golf & Spa, a seaside Crete haven with award-winning wellness programmes and Mediterranean Sea views.

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\n\t\tRead Our Blog: Our Travel Review of Euphoria Retreat in Greece\t
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Wellbeing Escapes talks to the UK’s top retreat journalist, and founder of Queen of Retreats, Caroline Sylger Jones, who was lucky enough to visit Euphoria Retreat in Greece. Find out more about the retreat's holistic approach to healing through personalised programmes and its stunning setting in Mystras.

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\n\t\tRead Our Blog: Our Travel Review of Alpino Atlantico in Madeira\t
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Lisa, our Wellbeing Specialist, visited Alpino Atlantico in Madeira recently to experience its authentic Ayurvedic therapies and expert-led classes. In this post, she shares her experience at this restorative escape.


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\n\t\tRead Our Blog: Our Travel Review of Palacio Estoril Wellness Retreat in Portugal\t
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Sales and Marketing Executive Lisa was lucky enough to visit the Palacio Estoril Golf & Spa in the beautiful town of Estoril, just a hop from Lisbon. In this review, she gives us the lowdown on her trip, including the hotel's exclusive Banyan Tree Spa, rejuvenating wellness programmes, and gorgeous seafront setting.

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\n\t\tRead Our Blog: Our Travel Review of The Retreat in Costa Rica\t
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Wellbeing Escapes founder Stella talks through her personal highlights after a stay at The Retreat, a holistic sanctuary cocooned by tropical Costa Rican rainforest.

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\n\t\tRead Our Blog: Our Travel Review of Tia Wellness in Vietnam\t
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Our founder Stella, visits Tia Wellness Resort in Da Nang, to experience its distinctive spa-inclusive approach. Find out more about the retreat's daily wellness rituals, nourishing cuisine and thoughtful details.

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\n\t\tRead Our Blog: Our Travel Review of Paradis Plage in Morocco\t
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Lisa, our Sales & Marketing Executive recently paid a visit to Paradis Plage Resort, in Morocco. Among her highlights? The friendly, laid-back atmosphere, relaxing spa treatments and surf school. Read on to find out more.

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\n\t\tRead Our Blog: Our Travel Review of Phuket Cleanse in Thailand\t
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Wellbeing Escapes team member Dominika visited Phuket Cleanse in Thailand, and discovered a transformative wellbeing retreat. Set in a relaxed tropical setting, the resort combines yoga and meditation with nourishing, cleansing cuisine and a strong sense of community. Read on full her highlights and recommendations.

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\n\t\tRead Our Blog: Our Travel Review of Chiva-Som in Hua Hin, Thailand\t
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Find out what one of our wellness specialists made of her visit to Chiva-Som, Thailand’s world-renowned health retreat in Hua Hin, famous for its holistic programmes and award-winning spa.

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\n\t\tRead Our Blog: Our Travel Review of Absolute Sanctuary in Thailand\t
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Wellbeing Escapes team member Dominika gives us the lowdown on her stay at Absolute Sanctuary, a leading Koh Samui wellness retreat that specialises in yoga, fitness, and detox programmes in a beautifully tropical setting.

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\n\t\tRead Our Blog: Our Travel Review of COMO Point Yamu in Thailand\t
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Our Product Manager, Helen, recently visited COMO Point Yamu in Phuket, Thailand, to experience its holistic spa therapies and exceptional views. In this review, she shares her findings. 

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\n\t\tRead Our Blog: Our Travel Review of Sianji Wellbeing Resort in Bodrum, Turkey\t
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Our Product Manager, Helen, talks us through her trip to the beautiful retreat of Sianji Wellbeing Resort, a Bodrum hotel with a top spa and scenic views.

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\n\t\tRead Our Blog: Our Travel Review of Thalasso Hotel Termas Marinas El Palasiet in Spain\t
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Our Product Manager, Helen, headed off to Spain to check out Thalasso Hotel Termas Marinas El Palasiet. In this post, she reports back on its thalassotherapy treatments and peaceful Mediterranean surroundings.

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\n\t\tRead Our Blog: Our Travel Review of Manaltheeram Ayurveda Beach Village in Kerala, India\t
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Find out what happened when team member Natalie set off to discover the authentic healing traditions of India at Manaltheeram Ayurveda Beach Village. Here, she talks us through the retreat’s personalised Ayurvedic treatments, oceanfront yoga sessions and peaceful setting.

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\n\t\tRead Our Blog: Our Travel Review of SwaSwara Wellness Retreat in Gokarna, India\t
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Our spa spy, Helen, swaps the hustle and bustle of London for the serene and secluded SwaSwara Resort in India for a fantastic week of yoga, meditation and soothing Ayurvedic treatments. In this review, she talks us through her experience.

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\n\t\tRead Our Blog: Our Travel Review of COMO Shambhala Estate in Bali\t
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Our Product Director, Helen, headed for magical Bali to experience the wellness offering at COMO Shambhala Estate. In this post, she talks about the soothing spa treatments and peaceful jungle surroundings the world-renowned sanctuary is famous for.

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\n\t\tRead Our Blog: Our Travel Review of Amatara Wellness Resort in Thailand\t
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Our sales specialist, Dominika, recently visited Amatara Wellness Resort in peaceful Phuket. Here, she shares her views on the retreat's holistic spa therapies, nourishing cuisine and oceanfront yoga.

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\n\t\tRead Our Blog: Our Travel Review of Sun Gardens Dubrovnik in Croatia\t
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Our Director, Peter, travels the winding roads of Croatia's Adriatic coast to reach the Sun Gardens Dubrovnik for a week of tennis, deep tissue massages, fresh seafood and crystal clear waters.\r\n


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\n\t\tRead Our Blog: Client Review: Atmantan Wellness Resort in India\t
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Our client Sandra was so impressed by her stay at Atmantan Wellness Resort that she called us as soon as she returned to share her experience – we always love hearing feedback like that! She then kindly put her thoughts into words so you can get a real feel for what it’s like to enjoy a wellness holiday there. Here’s what she had to say.

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\n\t\tRead Our Blog: Our Travel Review of Kamalaya in Thailand\t
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Stressed and burnt out, Wellbeing Escapes founder, Stella Photi, turned to one of the world's leading retreats, Kamalaya Wellness Sanctuary in Thailand, for some much-needed rest and recuperation. What she found was a life-changing experience. In this post, she explains why this is the ultimate setting for stress relief and spiritual calm.

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\n\t\tRead Our Blog: Our Travel Review of SHA Wellness Clinic in Spain\t
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Our Sales & Marketing Executives, Lisa and Dominika, were lucky enough to visit SHA Spain to see for themselves why it’s one of the world’s leading medical retreats. Lisa gives us her lowdown here.

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\n\t\tRead Our Blog: Our Travel Review of Lefay Resort & Spa Lago di Garda in Italy\t
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Wellbeing Escapes director, Peter, visited Lefay Resort & Spa Lago Di Garda to experience one of Italy’s most luxurious wellness retreats. Find out what he made of its eco-chic design, holistic spa therapies and breathtaking views.

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\n\t\tRead Our Blog: Client Review: Almar Jesolo Resort & Spa in Italy\t
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Read our client Carolyn's review of Almar Jesolo Resort & Spa, a luxury wellness escape on Italy's Adriatic coast. Find out what she made of its award-winning spa, hydrotherapy circuit and personalised programmes. Plus, just how easy it is to explore local gems. 

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\n\t\tRead Our Blog: Wellbeing Through Plants: Natural Ways to Support Your Health\t
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Doctor Carlo Barbieri, Classical Chinese Medicine Expert at Lake Garda's Lefay Resort & Spa has a special interest in plant-based wellness. Here, he shares with us the benefits of phytotherapy – the medicial use of plants and herbs - and its ability to boost immunity, reduce stress and support a balanced lifestyle all year round.

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\n\t\tRead Our Blog: Life Lessons from a Life Coach: Practical Tools for a Happier, Healthier You\t
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Jacqueline Hurst is a trailblazing ‘mind’ expert, knowledgeable public speaker and ground-breaking life coach who has helped thousands of people through their issues. She shares her practical wellbeing tools for self-awareness, resilience and lasting happiness – both at home and on retreat.

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\n\t\tRead Our Blog: Top Tips for Getting a Quality Night’s Sleep and Improving Your Wellbeing\t
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Struggling with poor sleep? Neil Shah, Chief De-Stressing Officer at The Stress Management Society, shares practical tips to help lower stress and improve sleep quality. Discover simple strategies to help you fall asleep faster, sleep more deeply, and wake up feeling refreshed.

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\n\t\tRead Our Blog: How Stressed Are You? Recognising the Signs and Restoring Balance\t
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Learn how to identify the signs of stress and understand its impact on your wellbeing. Discover practical strategies and holistic approaches to manage stress and regain emotional balance.

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\n\t\tRead Our Blog: Vedanta: The Science of Happiness and Inner Peace\t
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Discover how Vedanta philosophy – the ancient Indian science of happiness – can help you find clarity, balance and peace in a busy modern world. Learn how its timeless teachings inspire mindfulness and contentment both on and off retreat.

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\n\t\tRead Our Blog: A Guide to the Menopause and HRT: Understanding Your Options for Wellbeing\t
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Doctor Stephanie Goodwin is a GP and leading hormones expert specialising in the menopause. In this post, she talks menopause and HRT, and explains how hormonal changes affect the body.

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\n\t\tRead Our Blog: Let’s Talk About Colonics: Benefits of Colon Hydrotherapy for Detox and Gut Health\t
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Curious about colonics? Colonic hydrotherapy is a gentle treatment designed to support detoxification, improve digestion and enhance overall wellbeing. Growing in popularity, it’s now considered a key pillar of complementary medicine. Expert colon hydrotherapist, Margie Finchell, from London Colonics – who has over 25 years' experience – shares her answers to some of the most frequently asked questions.

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\n\t\tRead Our Blog: How to Boost Your Immunity This Winter: Simple Tips for Staying Healthy\t
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\n\t\t\tDiscover effective ways to boost your immunity this winter through nutrition, rest, mindfulness and self-care. Learn practical tips to strengthen your immune system naturally and stay well during the colder months.\t\t
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\n\t\tRead Our Blog: The Power of Healing: Reconnecting Mind, Body and Spirit\t
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We asked Hayley Newton, a renowned healer based in London, to share with us what healing is all about and how it can help promote deep relaxation and and lasting wellbeing.

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\n\t\tRead Our Blog: The 5 Habits of Happy People: Simple Practices for a Joyful Life\t
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The Practically Positive team talks us through the five key habits of happy people – from daily gratitude and mindful living to self-care routines.

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\n\t\tRead Our Blog: Our Travel Review of OCEANO Hotel Health Spa in Tenerife\t
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Wellbeing Escapes founder, Stella Photi, visited Tenerife's OCEANO Health Spa Hotel to test out its thalassotherapy facilities and holistic approach. Here, she gives us the lowdown on her escape.

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\n\t\tRead Our Blog: The Chimp Paradox Book Review: Mastering Your Mind for Better Wellbeing\t
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Discover the key insights from The Chimp Paradox by Professor Steve Peters, a bestselling guide to understanding your inner 'Chimp' mind and developing emotional resilience for a healthier, happier life.

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\n\t\tRead Our Blog: Top Tips for Wellbeing at Work: Practical Ways to Stay Healthy and Productive\t
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\n\t\t\tDiscover practical tips to support your wellbeing at work, from stress management and healthy routines to mindfulness practices that boost energy, focus and resilience during the working day.\t\t
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\n\t\tRead Our Blog: The Point About Acupuncture: How This Ancient Therapy Supports Modern Wellbeing\t
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Leading acupuncturist, aromatherapist and healing holistic facialist, Annee de Mamiel, tells us how the ancient practice of acupuncture can support modern wellbeing, from reducing stress and chronic pain to improving sleep and energy.

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\n\t\tRead Our Blog: Our Travel Review of Sen Wellness Sanctuary in Sri Lanka\t
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Wellbeing Escapes founder, Stella Photi, stayed at The Breath of Life Sanctuary (now known as Sen Wellness Sanctuary) in Sri Lanka. In this post, she reports back on a trip filled with Ayurvedic therapies, yoga, and meditation surrounded by nature and wildlife.

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\n\t\tRead Our Blog: The Benefits of a Vegetarian Diet for Health and Wellbeing\t
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We asked nutritionist, Vicky Turrell, to share her expertise on what you should be getting enough of as a vegetarian. Discover the benefits of a vegetarian diet and how plant-based eating can boost your health, energy and overall wellbeing – whether at home or during a wellness retreat.

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\n\t\tRead Our Blog: What is Iridology? Discover the Benefits of Eye Analysis for Your Health\t
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Jennifer Thompson, certified comprehensive Iridologist, explains what iridology is and how this holistic eye analysis technique can reveal insights into your overall health.

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\n\t\tRead Our Blog: Our Travel Review of the Marbella Club in Spain\t
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Wellbeing Escapes Product Director, Helen, visited the iconic Marbella Club to experience its chic spa and expert-led wellbeing activities. In this post, she gives us the lowdown on one of Spain's most celebrated resorts.

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\n\t\tRead Our Blog: Dominika’s Travel Review of BodyHoliday in Saint Lucia\t
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This Saint Lucia retreat offers Caribbean sun, watersports galore, a super-swish spa and a great single traveller vibe. In this blog, our spa spy Dominika reports back from her stay.

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\n\t\tRead Our Blog: Our Travel Review of Six Senses Douro Valley in Portugal\t
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Wellbeing Escapes Product Manager, Helen, recently visited the renowned Six Senses Douro Valley in Portugal. In this post, she talks us through its world-class spa therapies, holistic wellness programmes and stunning vineyard surroundings.

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\n\t\tRead Our Blog: How Sugar Affects the Brain: The Link Between Diet and Mental Wellbeing\t
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Doctor Georgia Ede M.D., Psychiatrist & Nutrition Consultant, explains how sugar affects our brains. Find out why reducing our sugar intake can improve focus, mood and long-term mental wellbeing – and pick up simple tips for making healthier choices.

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\n\t\tRead Our Blog: Why Crash Diets Don’t Work: Sustainable Ways to Achieve Lasting Health\t
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Leading nutritionist Dr Emanuele De Nobili explains why crash diets don't work and how to embrace a sustainable, balanced approach to weight management for long-term results.

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\n\t\tRead Our Blog: Travelling for Work: How to Look After Your Wellbeing on the Go\t
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Business travel can be demanding. Wellbeing Escapes founder, Stella Photi, shares her wellbeing tips for frequent travellers, including nutrition, sleep, exercise and stress management strategies to stay balanced on the road, and, in turn, increase productivity and performance.

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\n\t\tRead Our Blog: Frequently Asked Questions About Your Wellbeing Escape\t
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Find answers to the most frequently asked questions about booking a retreat with Wellbeing Escapes – from what to pack to how to get the most from your experience.

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\n\t\tRead Our Blog: How to Prepare for a Detox Holiday: Expert Tips for a Successful Cleanse\t
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Planning a detox break? Discover how to prepare for a detox holiday with expert tips on nutrition, hydration, mindset and lifestyle changes to get the most out of your wellness retreat. 

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\n\t\tRead Our Blog: Liz Earle's Top Tips for Self-Care and Wellbeing\t
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Discover bestselling author, TV presenter, and entrepreneur Liz Earle’s expert tips for self-care and holistic wellbeing, from simple daily rituals to nurturing practices that help you feel balanced and energised.

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\n\t\tRead Our Blog: Simple Yoga Poses for Daily Practice: A Guide to Everyday Wellbeing\t
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We asked Mark Chaves, yoga expert at COMO Shambhala Estate in Bali to talk us through two simple-to-practice postures that promote energy flow and strengthen the body.

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\n\t\tRead Our Blog: 6 Easy Changes for a Healthier Lifestyle\t
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Discover six simple lifestyle changes that can improve your overall health and wellbeing – from better nutrition and mindful movement to self-care practices you can start today.

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\n\t\tRead Our Blog: Creating Balance for Better: Insights from Stella Photi\t
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Discover Stella Photi’s inspiring insights on achieving balance in work, life and wellbeing, and learn practical tips to create a healthier, more harmonious lifestyle.

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\n\t\tRead Our Blog: How to Learn to Love Exercise: Tips for Motivation and Lasting Results\t
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Pilates PT owner Hollie Grant shares her top four ways to learn to love exercise. Discover practical hints from finding the right activities to building lasting motivation – and make movement a joyful part of your wellness journey.

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\n\t\tRead Our Blog: Our Travel Review of Marbella Club in Spain: A Luxury Wellness Retreat\t
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Wellbeing Escapes Director, Peter Stearn, visits the luxurious Marbella Club in Spain and gives us the lowdown from his trip.

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\n\t\tRead Our Blog: Mental Health or Lifestyle? Understanding the Connection Between Daily Habits and Wellbeing\t
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In this post, we explore the connection between lifestyle choices and mental health. Zoë Clews, a Senior Qualified Hypnotherapist, Emotional Wellbeing Specialist & Founder of Zoë Clews & Associates, gives us the lowdown on how daily habits such as sleep, nutrition and stress management can influence mood and overall wellbeing.

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\n\t\tRead Our Blog: Stress Management with Ayurveda: Ancient Techniques for Modern Life\t
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\n\t\t\tDiscover how Ayurveda helps manage stress through personalised treatments, mindful practices and holistic therapies that restore balance to both body and mind.\t\t
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\n\t\tRead Our Blog: Client Review of Kamalaya Wellness Sanctuary in Thailand\t
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Our wonderful friend, Hallie Campbell, escapes to the award-winning Kamalaya Wellness Sanctuary to experience one of its top-notch programme. Here, she gives us the lowdown on her stay. \r\n


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\n\t\tRead Our Blog: Meet Kamalaya’s Life Enhancement Mentors in Thailand\t
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Meet the expert Life Enhancement Mentors at Kamalaya Wellness Sanctuary in Thailand, offering personalised guidance and holistic therapies to support personal growth, healing and lasting transformation.

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\n\t\tRead Our Blog: Our Travel Review of Almar Jesolo in Italy: A Luxury Wellness & Spa Escape\t
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Our Sales and Marketing Executive Lisa jetted off to the five-star Almar Jesolo in Italy, renowned for its restorative therapies, postural exercise programmes and serene seaside setting. Here, she gives us the lowdown on her stay. 

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\n\t\tRead Our Blog: Healthy Nutrition at SHA Spain\t
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At SHA Wellness Clinic, nutrition goes beyond healthy eating, forming the foundation of a personalised approach to detox and balance – read on to discover how it works.

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\n\t\tRead Our Blog: Meet SHA's Doctor Bruno Ribeiro do Couto \t
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Meet Doctor Bruno Ribeiro do Couto, leading expert at SHA Wellness Clinic. With a passion for integrative medicine, cognitive health, and personalised wellness programmes, he designs programmes to support long-term vitality and balance.

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\n\t\tRead Our Blog: Jasmine Hemsley on How Ayurveda Changed Her Life\t
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Discover how Jasmine Hemsley embraced the principles of Ayurveda to transform her health, wellbeing and daily lifestyle – and how you can integrate this ancient wisdom into your own life.

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\n\t\tRead Our Blog: Improve Your Alignment with Postural Exercises \t
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Discover how postural exercises at Almar Jesolo can help improve your posture, ease stiffness and support long-term spinal health in a luxury wellness setting.

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\n\t\tRead Our Blog: Stella’s Review of Siddhalepa Ayurveda Health Resort in Sri Lanka\t
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Read our founder Stella’s personal review of Siddhalepa Ayurveda Health Resort, a renowned Ayurvedic retreat offering authentic therapies, traditional healing treatments and suitably tropical surroundings.

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\n\t\tRead Our Blog: Anita Kaushal of Mauli Products Shares Her Experience at Our New Retreat\t
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\n\t\t\tDiscover Anita Kaushal’s experience at our new wellness retreat. The founder of Mauli Products shares her personal impressions of the setting, spa therapies and the healing power of holistic rituals.\t\t
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\n\t\tRead Our Blog: Our Travel Review of Sianji Wellbeing Resort in Turkey\t
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\n\t\t\tRead our travel review of Sianji Wellbeing Resort in Turkey, a peaceful retreat renowned for detox, weight-loss, and rejuvenating spa experiences set on the Bodrum coastline.\t\t
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\n\t\tRead Our Blog: Our Travel Review of Euphoria Retreat in Greece\t
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\n\t\t\tDiscover our travel review of Euphoria Retreat in Greece, a renowned holistic wellness destination. Learn about its healing programmes, luxury spa facilities and serene Peloponnese setting.\t\t
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\n\t\tRead Our Blog: Learn to Breathe Correctly at Phuket Cleanse: An Island Paradise for Wellness\t
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Learning how to breathe correctly at Thailand's Phuket Cleanse retreat can transform your health, reduce stress, and boost energy – all in a stunning island paradise setting. Here's more about the practice and its benefits.

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\n\t\tRead Our Blog: Our Travel Review of Lefay Resort & Spa Dolomiti in Italy \t
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Read about Helen's experience at Lefay Resort & Spa Dolomiti in Italy. Home to an award-winning spa, breathtaking mountain setting and wellness programmes designed for balance and renewal.

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\n\t\tRead Our Blog: Why Sunshine is More Than a Holiday Treat\t
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Discover the science-backed wellbeing benefits of time in the sun – from boosting vitamin D to improving mood and supporting overall health.

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\n\t\tRead Our Blog: Top 10 Ways to Boost Your Immunity Naturally\t
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Discover natural ways to strengthen your immune system with these lifestyle, nutrition and self-care tips. Build resilience, support long-term wellbeing and feel your best.

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\n\t\tRead Our Blog: Meet Karina Stewart: Co-Founder of Kamalaya Wellness Sanctuary\t
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Discover the inspiring story of Karina Stewart, co-founder of Kamalaya Wellness Sanctuary, and learn how her vision has helped transform holistic healing and wellbeing retreats worldwide.

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\n\t\tRead Our Blog: Meet Simon Low: International Yoga Teacher & Wellbeing Expert\t
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\n\t\t\tDiscover the inspiring journey of Simon Low, renowned international yoga teacher and wellbeing expert, whose teaching blends mindful movement, breathwork and restorative practices for holistic health.\t\t
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\n\t\tRead Our Blog: Self-Care Tips for Resilience & Balance\t
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\n\t\t\tDiscover practical self-care tips you can use at home to support your mental and physical wellbeing. From mindful routines to home spa rituals, build resilience and stay balanced every day.\t\t
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\n\t\tRead Our Blog: Stay Out of the Fear Bubble: Mindset & Resilience Tips\t
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Learn how to stay calm, centred and resilient by stepping out of the fear bubble. Claudia Roth talks about how resisting fear can help increase immunity and build greater resilience, and shares practical mindset tools and practices to manage stress and anxiety.

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\n\t\tRead Our Blog: Top 5 Tips for Supporting Mental Health in Times of Crisis\t
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\n\t\t\tDiscover practical tips to support your mental health during challenging times. Learn how self-care, mindfulness, and daily wellbeing practices can build resilience and inner calm.\t\t
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\n\t\tRead Our Blog: Spa Rituals at Home: Relaxation & Self-Care Tips\t
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Bring the luxury of a wellness retreat to your home. Discover simple spa rituals and self-care practices to relax, rejuvenate, and restore your wellbeing.

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\n\t\tRead Our Blog: Meet Candice Van Eeden: Mindfulness & Wellbeing Coach\t
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Get to know Candice Van Eeden, a dedicated mindfulness and wellbeing coach who guides guests towards emotional balance, resilience, and lasting transformation.

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\n\t\tRead Our Blog: Meet Jordan Turner: Fitness & Wellbeing Retreat Leader\t
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Meet Jordan Turner, a dynamic fitness and wellbeing retreat leader who inspires guests with tailored training, motivation, and holistic health practices.

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\n\t\tRead Our Blog: What Is Breathwork? Benefits, Techniques & How to Get Started\t
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Jordan Turner, international mind and body transformation specialist explains the importance of breathwork and its benefits for stress relief, energy, emotional balance, and mindfulness. 

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\n\t\tRead Our Blog: Meet Cornelius O’Shaughnessy: Meditation & Mind Training Expert\t
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Get to know friend of Wellbeing Escapes, Cornelius O’Shaughnessy, a meditation and mind training expert who blends ancient wisdom with modern psychology to help clients find clarity, calm, and resilience.

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\n\t\tRead Our Blog: Practical Breathwork Tools for Everyday Life\t
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Jordan Turner, international mind and body transformation specialist, talks how beginners to breathwork can incorporate this powerful practise into their everyday life.

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\n\t\tRead Our Blog: Meet Olga Hamilton: Nutritionist & Functional Medicine Expert\t
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Olga Hamilton, friend of Wellbeing Escapes, is a nutritionist and functional medicine expert who looks to improve gut health, energy levels and long-term wellness through personalised nutrition.

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\n\t\tRead Our Blog: Meet Katie Brindle: Chinese Medicine & Healing Expert\t
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Meet friend of Wellbeing Escapes, Katie Brindle, a leading practitioner of Chinese medicine and holistic healing. Learn how she empowers clients with self-care tools, sound therapy, and ancient wisdom for modern wellbeing.

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\n\t\tRead Our Blog: What Is Your Ayurvedic Dosha? Discover Your Vata, Pitta & Kapha Type\t
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\n\t\t\tExplore the concept of Ayurvedic doshas—Vata, Pitta, and Kapha—and learn how identifying your dominant dosha can guide your diet, lifestyle, and wellness practices for better balance.\t\t
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\n\t\tRead Our Blog: Doshas and Your Diet: Eating for Your Ayurvedic Body Type\t
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Learn how understanding your Ayurvedic dosha – Vata, Pitta, or Kapha – can help you choose the right foods to restore balance, improve digestion, and support long-term wellbeing.

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\n\t\tRead Our Blog: Meet Carole Caplin: Holistic Health Practitioner & Wellness Expert\t
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Get to know friend of Wellbeing Escapes, Carole Caplin, a holistic health practitioner and wellness expert who specialises in mind-body balance and integrative therapies.

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\n\t\tRead Our Blog: Meet Uma Dinsmore-Tuli: Yoga Nidra & Women’s Health Expert\t
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\n\t\t\tGet to know Uma Dinsmore-Tuli, an internationally recognised yoga teacher specialising in Yoga Nidra and women’s health, who leads transformative retreats with Wellbeing Escapes.\t\t
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\n\t\tRead Our Blog: What is Yoga Nidra? Discover the Benefits of Yogic Sleep\t
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\n\t\t\tLearn about Yoga Nidra, the ancient practice of yogic sleep. Discover its benefits for stress relief, better sleep, deep relaxation, and restoring mind-body balance.\t\t
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\n\t\tRead Our Blog: Meet Jay Rai: Emotional Wellbeing & Mindfulness Expert\t
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Get to know Jay Rai, a wellbeing expert and retreat facilitator specialising in emotional balance, mindfulness, and holistic practices.

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\n\t\tRead Our Blog: Meet the Team at Our Yoga and Hiking Retreat\t
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\n\t\t\tGet to know the expert team behind our Yoga and Hiking Retreat, where skilled facilitators guide you through energising hikes, restorative yoga, and mindful wellbeing practices.\t\t
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\n\t\tRead Our Blog: Meet Philippa Harvey: Retreat Leader & Mindfulness Facilitator at SHA Spain\t
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\n\t\t\tGet to know Philippa Harvey, a retreat leader and mindfulness facilitator at SHA Spain who guides guests on transformative journeys of self-discovery, wellbeing, and holistic balance.\t\t
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\n\t\tRead Our Blog: Our Travel Review: Shanti Som Wellbeing Retreat in Spain\t
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Our Wellbeing Travel Consultant, Artemis, recently visited Shanti-Som Wellbeing Retreat in Spain. Here, she shares her thoughts on this peaceful escape in the Andalusian mountains, which offers top-notch yoga, spa treatments and nourishing cuisine.

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\n\t\tRead Our Blog: Our Travel Review: Palácio Estoril Wellness Retreat, Portugal\t
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Read our review of Palácio Estoril Wellness Retreat in Portugal—where luxury heritage meets modern spa therapies, fitness, nutrition, and medical wellness for a transformative escape. Our Wellness travel consultant Artemis was fortunate enough to visit the fabulous Palacio Estoril Golf & Spa in the beautiful town of Estoril, just a hop from Lisbon and walking distance to the quaint town of Cascais. She gives us the low-down from her trip…\r\n


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\n\t\tRead Our Blog: Our Travel Review: Longevity Health & Wellness Hotel, Portugal\t
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Read all about team member Artemis' stay at Longevity Health & Wellness Hotel, an innovative medical retreat for detox, nutrition, fitness, and integrative therapies.

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\n\t\tRead Our Blog: Our Travel Review: Epic Sana Algarve Wellness Retreat, Portugal\t
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Wellbeing Escapes Travel Consultant Artemis recently visited Epic Sana in the leafy Algarve. Find out what she made of this elegant wellness retreat and its spa therapies, fitness classes and nutritious cuisine.

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\n\t\tRead Our Blog: Meet Dr Annamaria Acquaviva: Nutrition & Wellness Expert at Palazzo Fiuggi\t
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Meet Doctor Annamaria Acquaviva, a leading nutrition and wellness expert at Palazzo Fiuggi, whose integrative approach helps guests achieve balance, longevity, and optimal health.

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\n\t\tRead Our Blog: Gut Health Programme at SHA Spain: A Path to Better Wellbeing\t
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Discover the Gut Health Programme at SHA Spain, a leading retreat that combines diagnostics, nutrition, and holistic therapies to restore balance and support long-term wellbeing.

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\n\t\tRead Our Blog: Meet Lynn Jackson: Wellness Retreat Leader & Healing Facilitator\t
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Meet Lynn Jackson, a retreat leader and healing facilitator, who guides guests through mindfulness, holistic therapies, and transformative wellness practices.

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\n\t\tRead Our Blog: Meet Marina Efraimoglou: Founder of Euphoria Retreat in Greece\t
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\n\t\t\tDiscover the inspiring story of Marina Efraimoglou, founder of Euphoria Retreat in Greece, and how her vision shaped one of Europe’s leading holistic wellness sanctuaries.\t\t
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\n\t\tRead Our Blog: Top Benefits of Magnesium: Why This Mighty Mineral Matters\t
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Discover the many ways magnesium supports your body and mind – boosting sleep, mood, heart health, muscle function, and more – along with practical tips on how to get enough.

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\n\t\tRead Our Blog: Meet the Team at Sound Soul Retreat: Wellness Leaders & Facilitators\t
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Meet the inspiring team behind Sound Soul Retreat, expert facilitators that guide guests through transformative wellness practices including mindfulness, sound therapy, and holistic healing.

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\n\t\tRead Our Blog: Meet Paris and Cornelius: Wellness Travel Experts at Wellbeing Escapes\t
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Get to know wellness experts Paris and Cornelius, Wellbeing Escapes hosts who help to provide transformative experiences for our clients.

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\n\t\tRead Our Blog: Meet Lara and Benny: Wellness Travel Experts at Wellbeing Escapes\t
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Get to know Lara and Benny, dedicated wellness hosts who help create personalised retreats and life-changing experiences.

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\n\t\tRead Our Blog: Meet Melis and Brita: Wellness Travel Experts at Wellbeing Escapes\t
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Get to know Melis and Brita from the Wellbeing Escapes team – wellness travel specialists passionate about guiding clients toward transformative experiences.

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\n\t\tRead Our Blog: Meet Dr Lafina and Kaitlin: Experts in Holistic Wellness & Retreat Care\t
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Get to know Dr Lafina and Kaitlin – two passionate retreat leaders who combine integrative medicine, holistic wellness, and compassionate care to guide guests on their wellbeing journey.

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\n\t\tRead Our Blog: Stella’s Travel Review: COMO Cocoa Island Retreat, Maldives\t
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Wellbeing Escapes founder, Stella Photi, talks through her visit to COMO Cocoa Island in the Maldives, a luxe retreat offering crystal-clear waters, yoga, holistic therapies, and nourishing cuisine.

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\n\t\tRead Our Blog: Meet Katherine and Jane: Retreat Leaders in Wellness & Transformation\t
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Meet Katherine and Jane, hosts of 'The Transformational Retreat for Women Whose Life Hasn't Gone to Plan'. Discover how they combine mindfulness, holistic practices, and life coaching to guide guests through personal transformation.

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\n\t\tRead Our Blog: Stella’s Travel Review: Shanti-Som Wellbeing Retreat, Spain\t
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Read all about our founder Stella’s stay at Shanti-Som, in Spain. Set in the Andalusian mountains, this established retreat is known for its yoga and Pilates programmes, balanced cuisine and holistic approach to wellbeing.

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\n\t\tRead Our Blog: Our Travel Review: Six Senses Douro Valley, Portugal — A Wellness Escape\t
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Read this first-hand review of Six Senses Douro Valley in Portugal, where vineyard views, luxury spa rituals, and local cuisine combine.

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\n\t\tRead Our Blog: Our Top Immune-Boosting Tips for Wellness & Resilience\t
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\n\t\t\tStrengthen your natural defences with actionable immune-boosting tips—from nutrition and sleep to movement, stress relief, and recovery practices backed by wellness science.\t\t
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\n\t\tRead Our Blog: Meet Cristiana: Alchemy Bar Expert at Six Senses Douro Valley\t
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We visited the Six Senses Douro Valley to talk to Cristiana, the Alchemy Bar expert. Discover how she crafts bespoke natural formulas using local botanicals, teaches retreat workshops, and blends wellness, nature and creativity for guests.

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\n\t\tRead Our Blog: Stella’s Wellness Journey: Zoya Health & Wellbeing Retreat, Ajman (near Dubai)\t
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\n\t\t\tJoin Stella’s transformative retreat at Zoya Health & Wellbeing Resort in Ajman (UAE), where medical wellness, detox programmes, holistic spa therapies, mindful fitness, and tailored nutrition merge to create a sanctuary for renewal.\t\t
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\n\t\tRead Our Blog: Oli’s Trip to SHA: A Journey Through integrative Wellness & Longevity \t
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Read all about team member Oli’s immersive wellness journey at SHA Wellness Clinic in Spain, where medical diagnostics, detox programmes, holistic therapies, fitness, and mindful nutrition combine to restore balance and longevity.

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\n\t\tRead Our Blog: Meet the Retreat Leaders: Profiles of Our Wellness Mentors\t
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Get to know the retreat leaders driving inspiration and transformation on our life-changing wellness journeys.

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\n\t\tRead Our Blog: Dominika’s Travel Review: Preidlhof Luxury Dolcevita Resort, South Tyrol\t
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Read all about Dominika’s immersive retreat at Preidlhof Luxury Dolcevita Resort, featuring spa rituals, medical check-ups, and alpine views.

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\n\t\tRead Our Blog: Meet Kate Henley: Acupuncturist & Holistic Wellness Practitioner\t
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Meet Kate Henley, a holistic practitioner specialising in acupuncture, massage, dietary therapy, and emotional healing. With over two decades of experience, she guides clients towards balance, health, and mindful living.

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\n\t\tRead Our Blog: Massage or Physiotherapy: Which is Better to Release Tension?\t
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Our founder, Stella Photi, explains when to turn to physiotherapy instead of massage on your wellness holiday. Understand the benefits, differences, and how to combine them for lasting relief.

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\n\t\tRead Our Blog: Oli’s Travel Review: Asia Gardens Hotel & Thai Spa Retreat, Spain\t
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Team member Oli recently followed in the footsteps of Bruce Springsteen, Novak Djokovic and Wayne Rooney. Here's what he made of his family trip to Spain's Asia Gardens, a wellness retreat offering top spa treatments and gourmet cuisine.

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\n\t\tRead Our Blog: Stella’s Travel Review: Kamalaya Wellness Sanctuary, Koh Samui \t
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Follow Stella’s transformative retreat experience at Kamalaya Wellness Sanctuary in Thailand, where holistic wellness, emotional healing, detox, spa therapies, and mindful practices combine.

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\n\t\tRead Our Blog: Stella’s Travel Review of Chiva Som: Thailand’s Premier Wellness Retreat\t
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Read about Stella’s deeply personal journey at Chiva Som, Thailand – where holistic wellness comes in the form of tailored treatments, movement classes, nutrition, digital detox, and spa rituals.

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\n\t\tRead Our Blog: Hydrotherapy & Heat Rooms: Benefits, Practices & Wellness Uses\t
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Explore how hydrotherapy circuits, saunas, steam rooms, contrast baths, and heat modalities support circulation, detox, stress relief, and immune health.

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\n\t\tRead Our Blog: Simone’s Visit to Palasiet Thalasso Clinic & Hotel: Wellness by the Sea\t
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Follow Simone’s travel experience at Palasiet Thalasso Clinic & Hotel in Spain, a hub for thalassotherapy, medical consultations, detox programmes, spa treatments, and holistic nutrition by the coast.

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\n\t\tRead Our Blog: The Importance of Self-Care: Expert Tips by Stella Photi\t
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Stella Photi shares why self-care is essential for mental, emotional, and physical health – and provides practical tips you can start implementing today.

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\n\t\tRead Our Blog: Meet Liz Earle: Wellness Advocate, Author & Holistic Inspiration\t
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\n\t\t\tDive into the life and vision of Liz Earle—her journey in beauty, wellness, and holistic health, and how her ethos influences her collaboration with Wellbeing Escapes and retreat experiences.\t\t
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\n\t\tRead Our Blog: The Four Pillars of JOALI Being: Mind, Skin, Microbiome & Energy\t
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Explore JOALI Being’s holistic framework: the four pillars – Mind, Skin, Microbiome, and Energy – that guide their wellness philosophy to rebalance, replenish, and revitalise every aspect of self.

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\n\t\tRead Our Blog: Oli’s Trip to Palazzo di Varignana: Wellness & Longevity Retreat in Italy\t
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Find out what happened when team member Oli journeyed to Palazzo di Varignana in the hills of Bologna, to experience its holistic therapies, longevity methods, and Italian charm.

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\n\t\tRead Our Blog: Oli’s Journey at Euphoria Retreat: A Wellness Experience in Greece\t
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Follow Oli’s journey at Euphoria Retreat, Greece, a wellness sanctuary combining holistic therapies, personalised nutrition and mindful movement against a peaceful Peloponnese backdrop.

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\n\t\tRead Our Blog: Dominika’s Travel Review: Longevity Health & Wellness Hotel Algarve\t
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\n\t\t\tJoin Dominika’s immersive stay at Longevity Health & Wellness Hotel in the Algarve, where medical diagnostics, clinical therapies, spa rituals, detox programmes, and wellness cuisine combine to create a holistic health reset.\t\t
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\n\t\tRead Our Blog: Wellness for Men: Tips, Retreats & Expert Insights at Wellbeing Escapes \t
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We caught up with Wellbeing Escapes' Director, Peter Stearn, and Travel Specialist, Oliver Ostick, to find out what they do to manage their wellbeing and which retreats have helped them on their journey.

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\n\t\tRead Our Blog: Simone’s Visit to Zulal Wellness Resort: A Personalized Journey of Healing & Discovery\t
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\n\t\t\tFollow Simone’s immersive retreat experience at Zulal Wellness Resort in Qatar. From graceful spa rituals and TAIM consultations to healthy cuisine and restorative practices, discover how this sanctuary renews body, mind, and spirit.\t\t
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\n\t\tRead Our Blog: Meet the Datu Wellness Team: Experts in Holistic Health\t
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Datu Wellness is a transformative retreat housed in an 18th-century palazzo in Italy. In this post, we introduce some of the specialists whose expertise and care make it a true healing sanctuary.

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\n\t\tRead Our Blog: Stella’s Travel Review: Datu Wellness Retreat \t
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Read all about Stella’s experience at Datu Wellness Retreat in Italy, a transformative escape offering yoga, meditation, holistic therapies, and nourishing cuisine.

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\n\t\tRead Our Blog: Meet Samantha Keating: Wellness Expert & Retreat Facilitator\t
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Meet Samantha Keating, a retreat facilitator and wellness expert with a passion for mindfulness, holistic health, and inspiring transformation on Wellbeing Escapes retreats.

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\n\t\tRead Our Blog: Stella’s Travel Review: Lily of the Valley Hotel Wellness Escape in France\t
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Read all about Stella’s experience at Lily of the Valley Hotel in the South of France, a luxury wellness retreat focused on weight loss, fitness and spa therapies.

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\n\t\tRead Our Blog: Stella’s Travel Review: Amara Hotel Luxury Wellness Escape in Cyprus\t
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Follow Stella’s wellness journey at the Amara Hotel in Cyprus, where luxury spa therapies, nourishing cuisine, and breathtaking sea views create the perfect Mediterranean escape.

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\n\t\tRead Our Blog: Meet Your Hosts & Facilitators: Experts Guiding Your Wellness Journey\t
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Discover the inspiring hosts and facilitators who bring knowledge, compassion, and guidance to our Wellbeing At Home series.



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\n\t\tRead Our Blog: Tara’s Travel Review: Sianji Wellbeing Resort in Bodrum, Turkey\t
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\n\t\t\tJoin Tara’s wellness journey at Sianji Wellbeing Resort in Bodrum, Turkey—renowned for detox programmes, healthy cuisine, fitness, and holistic therapies set against stunning Aegean views.\t\t
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\n\t\tRead Our Blog: Sarah Corbett-Winder’s Visit to Euphoria Retreat: Learning to Be Present\t
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In this Q&A, fashion stylist, Sarah Corbett-Winder, talks to Wellbeing Escapes about her transformative stay at Euphoria Retreat in Greece. 

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\n\t\tRead Our Blog: Tara’s Travel Review: Combe Grove Estate Wellness Retreat in Bath\t
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Read all about Tara’s experience at Combe Grove Estate in Bath, a wellness retreat offering nutrition programmes, fitness, nature walks, and restorative therapies.

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\n\t\tRead Our Blog: The Benefits of Going on a Group Wellness Retreat\t
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\n\t\t\tWellbeing Escapes' founder, Stella Photi, explains why a group wellness retreat is something everyone should experience.

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\n\t\tRead Our Blog: Healthy Cypriot Recipe: A Taste of Mediterranean Wellness\t
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Discover a traditional Cypriot recipe with a healthy twist – bringing the fresh flavours of the Mediterranean to your kitchen and supporting your wellbeing with every bite.

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\n\t\tRead Our Blog: Meet the Gavin Sisters: Wellness Coaches Inspiring Healthy Living\t
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Get to know the Gavin Sisters – wellness coaches and retreat hosts who blend nutrition, mindfulness, and lifestyle practices to inspire healthier, more balanced living.

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\n\t\tRead Our Blog: What is a TAIM Retreat at Zulal Wellness Resort in Qatar?\t
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Discover Traditional Arabic & Islamic Medicine (TAIM) at Zulal Wellness Resort in Qatar – combining ancient healing wisdom with modern therapies to restore balance, vitality, and holistic wellbeing.

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\n\t\tRead Our Blog: Dominika’s Travel Review: Palace Merano Wellness & Longevity Retreat in Italy\t
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Dominika talks through her time at Palace Merano in Italy, an award-winning wellness and medical spa retreat renowned for its detox, longevity, and holistic programmes.

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\n\t\tRead Our Blog: Rebecca’s Wellness Travel Review: Epic Sana Algarve Retreat\t
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Team member Rebecca recounts her experience at Epic Sana Algarve in Portugal, a luxury wellness retreat offering spa treatments, yoga, fitness, and nourishing cuisine.

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\n\t\tRead Our Blog: Stella’s Travel Review: Six Senses Vana Wellness Retreat in India\t
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\n\t\t\tFollow Stella’s journey at Six Senses Vana in India, a holistic wellness retreat blending Ayurveda, yoga, meditation, and nourishing cuisine to restore balance, vitality, and inner peace.\t\t
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\n\t\tRead Our Blog: Stella’s Travel Review: Ananda in the Himalayas Wellness Retreat\t
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\n\t\t\tJoin Stella’s personal journey at Ananda in the Himalayas, a world-renowned wellness retreat where Ayurveda, yoga, meditation, and luxury spa therapies create profound transformation and rejuvenation.\t\t
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\n\t\tRead Our Blog: Discover the Best Ayurvedic Retreats for Ultimate Wellness\t
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Explore the healing power of Ayurveda with our curated selection of the best retreats worldwide – combining traditional therapies, detox, and holistic practices to restore balance and wellbeing.

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\n\t\tRead Our Blog: Meet Your Host: Claudia Roth on Conscious Travel & Wellbeing\t
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\n\t\t\tDiscover Claudia Roth’s inspiring journey as a host and mentor, where she shares her passion for conscious travel, self-discovery, and holistic wellbeing to enrich retreat experiences with Wellbeing Escapes.\t\t
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\n\t\tRead Our Blog: Monk to Mentor: Meet Sujay Seshadri and His Journey into Wellness at the acclaimed Kamalya Wellness Sanctuary in Thailand\t
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Discover the inspiring journey of Sujay Seshadri – from monk to mentor – sharing wisdom on mindfulness, purpose, and holistic wellbeing that guides retreat guests towards balance and clarity.

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\n\t\tRead Our Blog: My Experience with Longevity Science: Wellness Insights from a Retreat\t
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Our founder, Stella Photi, talks through her first-hand journey into longevity science – discover advanced therapies, nutrition, and holistic practices designed to extend health span, boost vitality, and support healthy ageing.

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\n\t\tRead Our Blog: Rebecca’s Travel Review of GI Jane Bootcamp: A Transformative Fitness Escape\t
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Find out what travel expert, Rebecca, made of the GI Jane Bootcamp in Kent. A fitness-focused retreat where lasting friendships and mental and physical transformations are what it's all about.\r\n


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\n\t\tRead Our Blog: Yeotown Retreat Review: A Wellness Escape in the Devon Countryside\t
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\n\t\t\tRead our review of Yeotown Retreat in Devon, a transformative wellness escape combining mindful practices, nourishing cuisine, scenic walks, and restorative treatments to inspire healthier living.\t\t
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\n\t\tRead Our Blog: My Spa Retreat in Crete: A Wellbeing Escape at Daios Cove\t
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Join a first-hand wellness journey at Daios Cove in Crete – where luxury spa therapies, restorative treatments, and breathtaking views combine to create a transformative wellbeing escape.

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\n\t\tRead Our Blog: Menopause Wellness at Palazzo di Varignana: Q&A with Dr Annamaria Acquaviva\t
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\n\t\t\tExplore holistic approaches to menopause wellness with expert insights from Dr Annamaria Acquaviva at Palazzo Di Varignana. Learn how tailored health programmes support hormonal balance, vitality and long-term wellbeing.\t\t
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\n\t\tRead Our Blog: Wellbeing Festival at Euphoria Retreat: A Celebration of Mind, Body & Spirit\t
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Experience the inspiring Wellbeing Festival at Euphoria Retreat in Greece – bringing together experts, workshops, and transformative practices designed to nurture holistic health and joyful living.

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\n\t\tRead Our Blog: My Experience with Longevity Science: A Journey to Better Health & Vitality\t
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Follow a personal journey into longevity science – exploring cutting-edge therapies, nutrition, and holistic practices designed to extend health span, boost vitality, and support graceful ageing.

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\n\t\tRead Our Blog: Red Light Therapy at RAKxa: Expert Wellness Insights\t
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Discover how red light therapy at RAKxa can boost cellular health, reduce inflammation, support skin rejuvenation, and restore energy – shared by the integrative medical team.

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\n\t\tRead Our Blog: Top 10 Benefits of Pilates for Mind, Body & Wellbeing\t
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Discover how Pilates can boost your flexibility, core strength, posture, mental clarity, stress relief, and more – explained through ten powerful benefits that make it a go-to wellness practice.

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\n\t\tRead Our Blog: Gut Health: A Practical Guide to Better Wellbeing\t
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\n\t\t\tUncover the science-backed Q&A with RAKxa experts on why gut health underpins mood, immunity, digestion, skin, and stress—and learn simple, holistic habits you can adopt today to feel more balanced from the inside out.\t\t
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\n\t\tRead Our Blog: Discover a Luxury Wellness Retreat in the Heart of Spain\t
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Unwind in Spain’s serene landscapes at a luxury wellness retreat, where rejuvenating spa treatments, mindful activities, and holistic pampering blend with Mediterranean charm.

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\n\t\tRead Our Blog: Pen to Paper: Journalling as a Path to Self-Care\t
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Embrace the transformative power of putting pen to paper: discover how journalling can nurture self-reflection, reduce stress, and cultivate emotional wellbeing.

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\n\t\tRead Our Blog: Finding Ease in My Body: A Journey from Stiffness to Realignment\t
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Find out how Stella Photi, Wellbeing Escapes' founder, found relief after years of suffering. 

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\n\t\tRead Our Blog: Thermae Sylla Spa & Wellness Hotel in Edipsos, Greece\t
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The award-winning Greek wellness retreat is renowned for its healing thermal waters, luxury spa and holistic wellness programmes. Wellbeing Escapes' founder Stella visited and here's her personal review.

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\n\t\tRead Our Blog: Top Wellness Travel Trends for 2026\t
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\n\t\tRead Our Blog: Zulal Wellness Resort Review : Rebecca's Travel Guide of this Luxury Wellbeing Retreat in Qatar\t
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A first person review of Zulal Wellness Resort, a luxury wellbeing retreat in Qatar.

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\n\t\tRead Our Blog: Stella’s Travel Review: Palmaia - House of Aia\t
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\n\t\t\tA personal review of Palmaïa - The House of AïA in Mexico, exploring its nature-led wellness philosophy, daily activities, spa, food and overall retreat experience.\t\t
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\n\t\tRead Our Blog: Dry January (But Make It Nourishing): A More Mindful Reset\t
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\n\t\t\tChoosing Dry January doesn’t have to feel restrictive. Discover how to make an alcohol-free reset nourishing, balanced and enjoyable, with simple wellbeing-focused habits that support energy, sleep and long-term health.\t\t
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\n\t\tRead Our Blog: Blue Monday: Why Planning a Wellbeing Retreat Can Lift You When You’re Feeling Low\t
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Blue Monday can leave many of us feeling flat. Discover why planning a wellbeing retreat – even before you travel – can boost mood, restore motivation and give you something positive to look forward to.

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\n\t\tRead Our Blog: Thailand Wellness Retreats: Cultural, Calming & Meaningful Immersive Journeys\t
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Discover Thailand’s transformative wellness retreats, where ancient culture, mindful practices and serene landscapes combine to create meaningful journeys of calm, connection and holistic wellbeing. 

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\n\t\tRead Our Blog: Rebecca’s Travel Review: Park Igls\t
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A personal review of Park Igls Austria, a renowned Mayr clinic offering personalised wellness and medical care in the heart of the Alps.

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\n\t\tRead Our Blog: Madeira Luxury Wellness and Culture Journey\t
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Madeira is often described as a hidden gem of the Atlantic — but what makes it truly exceptional is not just its scenery, but the way life is shaped by land, sea and climate.\r\n

With its year-round mild temperatures, dramatic volcanic landscapes and deep-rooted maritime heritage, Madeira offers a rare combination of elemental nature and lived culture. Here, wellbeing is not confined to a spa or programme. It is embedded in the rhythm of everyday life — in the levada irrigation channels that have sustained communities for centuries, in fishing villages that still rise with the tide, in produce grown on terraced hillsides, and in a cuisine influenced by Atlantic trade routes and seasonal abundance.

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\n\t\tRead Our Blog: Why Spring in the best time for a Detox Retreat\t
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As winter fades and the days begin to lengthen, many of us feel a natural shift — a desire for lighter food, more energy and a sense of renewal.\r\n

This isn’t just psychological. Spring is widely recognised as the most effective time of year to detox and reset the body, making it the ideal moment to step away and focus on your health more intentionally.\r\n

For those considering a detox retreat or broader wellbeing retreat, this seasonal transition creates the perfect foundation for meaningful, lasting results.


1. The Body is Ready to Reset After Winter

During winter, it’s entirely natural to slow down. We tend to eat richer foods, move less and spend more time indoors.\r\n

Over time, this can leave us feeling:

  • sluggish
  • low in energy
  • mentally foggy

As spring arrives, the body begins to shift out of this state — encouraging better digestion, increased energy and a natural desire to feel lighter.\r\n

This makes it one of the most effective times to support your system through a structured detox retreat or a more holistic retreat, where expert guidance can help accelerate and sustain this natural reset.

For those looking for a more structured, medically guided reset, retreats such as Park Igls Medical Spa Resort offer a highly effective approach based on the Modern Mayr Method, focusing on gut health, digestion and long-term lifestyle change.

2. Seasonal Light Supports Energy, Sleep and Hormonal Balance

One of the most powerful changes in spring is increased exposure to natural light.\r\n

This directly influences:\r\n

  • circadian rhythm (sleep-wake cycle) \r\n
  • hormone regulation \r\n
  • metabolism and energy levels \r\n

As these systems rebalance, the body becomes more responsive to positive changes, whether that’s improving nutrition, increasing movement or beginning a more structured programme at a wellness retreat.\r\n

In this environment, the benefits are amplified through carefully designed routines, treatments and surroundings that work in harmony with the season.

3. Spring Encourages Natural Detox through Diet and Digestion

At this time of year, our appetite naturally shifts toward:

  • lighter, fresher meals \r\n
  • seasonal vegetables \r\n
  • increased hydration \r\n

These changes support the body’s natural detoxification processes, particularly:\r\n

  • liver function \r\n
  • digestion \r\n
  • lymphatic flow \r\n

Many detox retreats and wellness retreats build on this natural rhythm, offering tailored nutrition programmes designed to restore gut health and improve overall vitality — without the need for extreme restriction.\r\n

For a more refined and comprehensive approach, Palace Merano combines advanced diagnostics with its renowned Revital® Method, drawing on principles from Traditional Chinese Medicine to support deep detoxification in an elegant, highly personalised setting.

4. A Seasonal Reset Rooted in Traditional Wisdom

The concept of a spring cleanse is deeply rooted in traditional wellness systems.

In Ayurveda, spring is the ideal time to clear accumulated heaviness (kapha) and restore balance, which is why many Ayurveda retreats focus on cleansing and renewal during this season.\r\n

In Traditional Chinese Medicine, spring is associated with liver health, detoxification and the smooth flow of energy throughout the body.\r\n

Seasonal practices such as Ramadan and Lent also reflect this natural rhythm of pause and reset.\r\n

Today, many wellness retreats combine these time-tested principles with modern medical insight, creating programmes that are both effective and deeply restorative.

5. A Change of Environment Makes Resetting Easier

One of the biggest challenges in resetting your health is stepping away from daily habits and routines.

A detox retreat or wellness retreat provides:\r\n

  • a dedicated environment for change \r\n
  • expert guidance and structure \r\n
  • the space to focus fully on your wellbeing \r\n

In spring, this experience is enhanced by the natural surroundings, whether that’s alpine air, coastal light or blooming landscapes, all of which support a deeper sense of renewal.\r\n

For those seeking a more flexible and modern approach, Longevity Senses Cascais Boutique Hotel & Clinic offers diagnostics-led programmes in a relaxed coastal setting, where the combination of sea air, light and movement naturally supports a gentle but effective reset.

6.  What to Expect from a Spring Detox or Wellness Retreat

A modern detox retreat is not about extreme fasting or deprivation.

Instead, it focuses on:\r\n

  • supporting the body’s natural detox systems \r\n
  • improving gut health and digestion \r\n
  • restoring energy and mental clarity \r\n
  • creating sustainable, long-term habits \r\n

This could include:\r\n

  • medically supervised detox programmes \r\n
  • nutrition-led resets with personalised plans \r\n
  • holistic approaches such as those found in Ayurveda retreats, combining treatments, movement and restorative practices


Choosing the Right Retreat for You

Not all retreats take the same approach.

Some focus on:\r\n

  • structured, medical detox retreats for deep, results-driven resets \r\n
  • luxury wellness retreats combining detox with longevity and preventative health \r\n
  • Ayurveda retreats, rooted in ancient healing systems and seasonal cleansing \r\n
  • flexible, lifestyle-led wellness retreats that feel lighter and more accessible \r\n

The key is finding the approach that aligns with your goals, your lifestyle and how much support you’re looking for.

Spring isn’t about forcing change — it’s about responding to what your body is already asking for.

If you want to benefit from a detox or wellness retreat this spring, explore our curated collection or speak to our team to find the right approach for you.

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\n\t\tRead Our Blog: Sunny Wellness Retreats Near the UK (Without Long-Haul Travel)\t
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For many people, the idea of a wellness retreat is closely tied to sunshine - warmer days, time outdoors, and the space to properly reset.\r\n

While long-haul destinations often come to mind, some of the most effective and accessible wellness retreats are much closer to home. Across southern Europe, you’ll find a collection of retreats offering warmth, expert guidance and restorative environments - all within a few hours of the UK.\r\n

Whether you’re looking for a structured detox, a spa-focused escape or a more holistic wellbeing experience, these destinations allow you to step away and reset, without the fatigue of long-distance travel.\r\n

Below, we’ve selected some of the most compelling short-haul wellness retreats in Europe, each offering a distinct approach to wellbeing.\r\n


Why Choose a Short-Haul Wellness Retreat?\r\n

One of the most significant advantages of choosing a wellness retreat in Europe is the ease of travel.\r\n

Shorter flight times mean less physical disruption, allowing you to settle more quickly and start benefiting from your stay sooner. It also makes it easier to take more frequent breaks, which can be more effective for maintaining long-term wellbeing than a single extended trip.\r\n

Importantly, many of these retreats offer the same level of expertise, facilities and outcomes as long-haul destinations - simply in a more accessible format.\r\n


Finding the Right Retreat for You\r\n

The most effective wellness retreat isn’t necessarily the one with the most sunshine - it’s the one that aligns with your needs.\r\n

Some people benefit from structured, medically guided programmes, while others are simply looking for space to rest, reflect and restore.\r\n

If you’re unsure which approach is right for you, our team of wellness travel specialists can guide you - helping you choose a retreat that genuinely supports where you are right now. For more information, contact us and speak to one of our friendly experts.\r\n



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\n\t\tHotel: Chiva-Som Health Resort\t
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\n\t\t\tOne of the world’s most reputable wellness retreats, this Thai temple to wellbeing serves up impeccable service, tasty cuisine and a genuine focus on transformation – not to mention a tropical backdrop of glossy palms and ivory sand. \t\t
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\n\t\tHotel: Kamalaya Wellness Sanctuary\t
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\n\t\t\tTropical surroundings are lovely, but Kamalaya raises the bar with a spot on a sacred, forested Koh Samui hillside. This deeply transformative retreat takes a mind-body-spirit approach to wellness, an ethos that’s led to countless awards and secured its world-class reputation. \t\t
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\n\t\tHotel: Absolute Sanctuary\t
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Absolute Sanctuary is a boutique wellness retreat on Koh Samui, offering pioneering programmes built around the likes of Pilates, yoga, detox and holistic wellbeing. Cloaked in tropical gardens near pristine beaches, it’s a compact resort that combines expert guidance, mindful movement and nourishing cuisine for complete transformation.

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\n\t\tHotel: Shanti Maurice Resort & Spa\t
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Shanti Maurice charms with a magical setting – think tropical gardens, private ivory beaches and a sheltered cove with a rainbow-hued coral reef. Then there’s a choice of palm-fringed pools, a great line-up of restaurants, and Mauritius’ largest spa…

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\n\t\tHotel: Ananda in the Himalayas\t
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\n\t\t\tFamous for its seclusion and elegance, Ananda has hosted British royalty and Hollywood stars, making it one of India’s most celebrated wellness destinations. Its location is as dreamy as it gets, too – part of the 100-acre Maharaja Palace Estate, fringed by forest greens and overlooking the River Ganges.\t\t
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\n\t\tHotel: Manaltheeram Ayurveda Beach Resort\t
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\n\t\t\tIf you’re searching for authentic Ayurveda in a tropical setting – in the birthplace of the ancient healing system, no less – this retreat should be on your list. Cloaked in palm trees and on Kerala’s Chowara Beach, it feels wonderfully removed from the everyday, and promises personalised wellness programmes led by expert doctors and therapists.\t\t
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\n\t\tHotel: SHA Spain\t
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\n\t\t\tPerched above Albir on Spain’s Costa Blanca, SHA Spain is a world‑renowned wellness retreat. Award-winning programmes blend Eastern and Western therapies, personalised nutrition and expert-led fitness, while the SHA Academy offers daily guidance – a complete, transformative approach to wellbeing.

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\n\t\tHotel: Somatheeram Ayurveda Beach Resort\t
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\n\t\t\tWith a setting on the buttery sands of Chowara Beach in Kerala, Somatheeram is an award-winning Ayurvedic resort where traditional architecture, dosha-based healing and daily yoga come together. Guests rate this serene, adults-only retreat for its ability to restore balance in tranquil, tropical surroundings. \t\t
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\n\t\tHotel: COMO Shambhala Estate\t
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\n\t\t\tA jungle-cloaked estate with a romantic design, the COMO Shambhala has everything you need in a wellness escape, including holistic treatments and hidden pools. It’s widely considered one of the world’s best, too – recognised by the likes of Vogue and Condé Nast Traveller. 

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\n\t\tHotel: Shanti-Som Wellbeing Retreat\t
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With just 15 rooms and a blanket of tropical gardens, this chic Spanish retreat offers serenity in spades. It’s also got an Asian-inspired design infused with Feng Shui principles, a sleek spa and personalised wellness programmes – all within the spectacular surrounds of Sierra de las Nieves Nature Park.

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\n\t\tHotel: OCÉANO Health Spa Hotel \t
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\n\t\t\tWhether you’re looking for a transformative Mayr detox or a relaxing break made up of sunshine and spa treatments, this contemporary oceanfront hotel will win you over. It’s wonderfully secluded, with views of the mountains, ancient woodland and Tenerife’s rugged coastline.  

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\n\t\tHotel: Six Senses Zighy Bay\t
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Sleek Arabic design meets striking desert-to-sea scenery at the Six Senses Zighy Bay. Other highlights include villas with private pools, a superb mountaintop restaurant, nurturing wellness experiences and adventures on land and water.

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\n\t\tHotel: Alpino Atlantico\t
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\n\t\t\tAlpino Atlantico is an adults-only retreat for authentic Ayurvedic healing, with a peaceful spot on Madeira’s south east coast. Expect personalised therapies, fresh vegetarian cuisine, yoga, meditation, and panoramic Atlantic views. Guests also have access to nearby spa and fitness facilities at two sister hotels.\t\t
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\n\t\tHotel: Tia Wellness Resort\t
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\n\t\t\tNestled among tropical gardens on milky sands near Da Nang, TIA Wellness Resort delivers both style and R&R. It’s home to Vietnam’s largest spa, pairs expert-led programmes with sleek, monochrome villas (each with a private plunge pool), and offers easy access to local attractions. 

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\n\t\tHotel: BodyHoliday\t
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\n\t\t\tSimply put, guests come to BodyHoliday to feel good. This expansive resort sits among tropical gardens on a sweep of white sand, and counts Ayurvedic treatments, a fantastic line-up of fitness activities, and one of the Caribbean's hottest restaurants among its highlights. \t\t
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\n\t\tHotel: Epic Sana Algarve\t
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There’s no shortage of facilities at Epic Sana, whether you’re here for relaxation or keeping active. This modern, family friendly resort is home to five pools, a top-notch wellness hub, and six bars and restaurants. It’s also really well placed, just a short walk from one of the Algarve’s finest sweeps of sand. 


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\n\t\tHotel: SwaSwara\t
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\n\t\t\tThis serene, eco-conscious retreat is surrounded by coconut groves above Om Beach, where traditional villas and open courtyards immerse guests in nature. Daily yoga, meditation, Ayurveda treatments, and nourishing cuisine are designed to restore balance, while art classes, storytelling, and beach walks are the cherry on top. \t\t
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\n\t\tHotel: Lefay Resort & SPA Lago di Garda\t
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Set high above Lake Garda, this striking resort blends modern architecture with terraces lined with olive trees and wide views over the Riviera dei Limoni. It’s ideal for wellness lovers, featuring a 4,300-metre spa with saunas, float therapy, and pools. There's also a spectacular outdoor infinity pool.

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\n\t\tHotel: Porto Elounda Golf & Spa Resort\t
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\n\t\t\tWith a breathtaking setting overlooking Mirabello Bay, this all-suite resort pulls out all the stops on the facilities front. There’s an award-winning Six Senses Spa, a choice of indoor and outdoor pools, and family friendly activities. Contemporary, Cretan-inspired design is a hallmark, too. 

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\n\t\tHotel: Sianji Wellbeing Resort\t
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With a tiered design inspired by the Hanging Gardens of Babylon, this palm-cloaked resort counts a private beach, excellent wellness offering – its detox programmes are hugely reputable – and family friendly facilities as highlights. It’s also well-placed for Bodrum’s historic castle and buzzing waterfront if you want to mix downtime with exploring.


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Park Igls combines pioneering clinical expertise with spectacular Alpine surroundings. A leading adults-only medical spa, its specialists have been shaping healthier lifestyles through Modern Mayr Medicine for more than 30 years, with personalised nutrition, advanced diagnostics and tailored therapies earning it worldwide recognition.

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\n\t\tHotel: Phuket Cleanse\t
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This tranquil lakeside retreat specialises in wellness-focused stays, with personalised nutrition, fitness and mindfulness practices. There’s a real emphasis on community here, so it’s ideal for those looking to meet like-minded travellers. You’ve also got easy access to beautiful beaches and some of Phuket’s top attractions.

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\n\t\tHotel: Paradis Plage\t
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\n\t\t\tThis peaceful, eco-friendly resort sits on a golden beach along Morocco’s Atlantic shoreline. Known for its strong focus on sustainability, it's got bohemian good looks and excellent surf, yoga, and spa facilities. The end result? A wellness retreat that can be as relaxed or energetic as you like.
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\n\t\tHotel: Aava Resort & Spa\t
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Tatler named Aava on its ‘101 Best Hotels in the World’ list for good reason. This stylish, Scandi-inspired hotel has a plum setting on gorgeous Nadan Beach, along with a bijou spa, an ocean-facing pool, and an open-air restaurant serving fusion dishes. 

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\n\t\t\tAnassa, meaning ‘Queen’, is a luxury family-run retreat on Cyprus’s north-west coast. With an award-winning spa, yoga and fitness offerings, restorative treatments and healthy gourmet dining, it’s a stylish sanctuary for both wellness and relaxation.


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\n\t\t\tThis luxury resort has a prime location in Paphos, right on the beach and close to the picturesque harbour. Other highlights include the two-storey spa – an award-winning sanctuary with an infinity pool and a tempting treatments menu. There are pools just for smaller guests, too.

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\n\t\tHotel: Six Senses Laamu\t
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\n\t\t\tIt’s easy to play castaway at this remote island resort. Guests at the family friendly Six Senses Laamu can kick-back in sustainable villas, experience nature-led wellness and savour gourmet dining. As for the surroundings? Pure Maldives’ postcard perfection, with snow-white sands and dazzling turquoise shallows.\t\t
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If you like the idea of combining relaxation with a city break, you’ll get the best of both worlds at this luxe five-star resort, which pairs an award-winning wellness offering with contemporary Italian interiors and a location on a private beach just a hop from iconic Venice. 

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\n\t\tHotel: Hacienda del Conde Meliá Collection Golf & Spa\t
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A luxury resort in a historic villa, this adults-only base is perfect if you’re after a relaxing getaway in the sunshine with top spa and golf facilities. Thanks to its elevated setting, you can look forward to superb ocean and mountain views, too. 

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\n\t\tHotel: Sen Wellness Sanctuary\t
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Looking for a restorative, adults-only escape in exotic surrounds? Sen Wellness Sanctuary is just the place. This intimate, eco-conscious retreat is nestled in the rainforest, close to caramel sands on Sri Lanka’s southern coast. Guests can look forward to personalised Ayurveda, yoga, meditation and delicious vegetarian cuisine, with an authentic cabana as a base.

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\n\t\tHotel: Six Senses Douro Valley\t
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\n\t\t\tGuests are treated to sweeping vineyard and river views at this stylish Six Senses resort, which has a manor house setting in a 19th-century wine estate in Portugal’s UNESCO-listed Douro Valley. It's home to a top spa, a choice of pools, and hosts activities for all ages.


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\n\t\tHotel: Palasiet Wellness Clinic & Thalasso\t
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\n\t\t\tSeaside thalassotherapy has been at the heart of Palasiet for more than 50 years. Set in the grounds of a 19th-century villa on the Costa del Azahar, this family-run spa specialises in seawater thermal treatments, with an ocean-facing pool and a calm, beachside setting.\t\t
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One of Spain’s most exclusive resorts, the beachfront Marbella Club makes for a restorative and sophisticated escape on Spain’s sun-soaked south coast. Think understated luxury and exceptional wellness facilities with easy access to Marbella’s hotspots. 

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\n\t\tHotel: Palacio Estoril Hotel, Golf & Spa\t
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This landmark 1930s hotel pairs historic glamour with modern luxuries. Cue sophisticated rooms, fine dining, and Europe’s only Banyan Tree Spa. The location scores points, too – it’s close to iconic Lisbon in the heart of upmarket Estoril, and just footsteps from Tamariz Beach.

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Perched on a mountain ridge in rural Costa Rica, The Retreat was founded by celebrity chef, best-selling author and health and wellness coach, Diana Stobo. Her vision was to create an adults-only wellness sanctuary in the heart of the rainforest, designed as a place for genuine transformation.

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\n\t\tHotel: Pine Cliffs, a Luxury Collection Resort \t
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\n\t\t\tSlowing down is easy at Pine Cliffs, where leafy hillsides meet a private beach and, in the heart of it all, is an award-winning spa. A village-style resort with a choice of pools, restaurants and activities, it’s equally well suited to those looking for a relaxing base with plenty to do.\t\t
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\n\t\tHotel: Euphoria Retreat\t
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\n\t\t\tIn pine-cloaked hills overlooking the UNESCO-listed town of Mystras, you'll find one of Europe’s leading wellness destinations. Euphoria Retreat has a state-of-the-art spa and programmes that fuse 21st-century science with age-old therapies, along with a beautiful design that pairs modern comforts with authentic Greece.


 

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\n\t\tHotel: Sentido Galomar\t
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\n\t\t\tWith a superb clifftop setting on Madeira’s quiet north-west coast, Sentido Galomar promises wide ocean views and easy access to the peaceful waters of Garajau Marine Nature Reserve. This adults-only hotel offers yoga, fitness sessions and spa treatments, so you can slow down and unwind or stay active, depending on what you feel like.\t\t
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\n\t\tHotel: Six Senses Kaplankaya\t
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The Turkish offering from the renowned Six Senses name, Kaplankaya offers contemporary luxury among scented olive groves and three private beaches. Here, wellness comes in the form of personalised treatments, yoga, and fitness classes. Other highlights include gourmet dining and attentive service. 

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\n\t\tHotel: Mangosteen Ayurveda & Wellness Resort\t
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\n\t\t\tThis adults-only boutique hideaway has it all – a cloak of tropical greenery, nourishing food, a peaceful pool scene and, unusually for Thailand, a top-notch Ayurveda wellness offering. It’s also well-placed for exploring Phuket’s vibrant temples, cafés and beauty spots.\t\t
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\n\t\tHotel: Santani Wellness Resort & Spa\t
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Santani, Sri Lanka’s first destination spa, has already received numerous awards, including Best Spa from Tatler and Best New Hotel from Condé Nast Traveller. Its name means 'in harmony with', in Sanskrit, which sums up the retreat's philosophy – it's a place to restore balance and fully relax and recharge.

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\n\t\tHotel: COMO Point Yamu \t
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\n\t\t\tThis family friendly wellness resort has a headland setting on Phuket’s tranquil east coast, with views of Phang Nga Bay, luxe interiors by Paola Navone, a wealth of wellness facilities and a collection of contemporary rooms and suites. \t\t
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\n\t\tHotel: Sun Gardens Dubrovnik\t
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This coastal hideaway is set in expansive grounds with a backdrop of the sparkling Adriatic. Hotel features 16 bars and restaurants, and one of the largest spas on the Dalmatian coast. The location makes it easy to explore Dubrovnik’s historic Old Town, too. 

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\n\t\tHotel: Thermae Sylla Spa & Wellness Hotel\t
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This elegant hotel in Edipsos is fed by mineral-rich thermal waters from nearby springs. With a choice of pools, spa treatments, and restaurants, it’s a well-equipped retreat for relaxation, along with tailored wellness programmes dedicated to the likes of detox and weight loss.


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\n\t\tHotel: The Body Camp Ibiza\t
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The Ibiza edition of the much-loved Body Camp retreats brings the same winning formula to a villa in the heart of the White Isle, right back where it all began. Expect a balanced mix of fitness, fun and relaxation in a like-minded group of adults, designed to leave you feeling stronger and well rested with friendships made for life.

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\n\t\tHotel: Sentido Galosol\t
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Sentido Galosol combines wellness, adventure and coastal calm. With a cliffside perch on Madeira’s south-east coast, highlights include superb Atlantic views and direct access to the ocean, as well as plenty in the way of R&R, thanks to an adults-only spa and Ayurveda clinic at neighbouring hotels.

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\n\t\tHotel: Asia Gardens Hotel & Thai Spa\t
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Nestled in the hills above the Costa Blanca, this luxe retreat brings a touch of Southeast Asia to Spain, pairing peaceful surroundings with thoughtful wellness experiences, impeccable service and an easy balance of relaxation, activities and family friendly amenities.

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\n\t\tHotel: Siddhalepa Ayurveda Health Resort\t
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\n\t\t\tThis intimate, adults-only retreat is for those seeking an authentic Ayurveda healing experience, with a team of doctors on hand to build a programme especially for your needs. You couldn’t ask for a better setting for inner reflection, either – the resort’s exotic gardens lead down to a golden beach. \t\t
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\n\t\tHotel: Lefay Resort & SPA Dolomiti\t
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Set among the forested peaks of the UNESCO-listed Dolomites, Lefay Resort & SPA Dolomiti is the ultimate mountain retreat. Floor-to-ceiling windows, roaring fires, and soft leather seating welcome guests here, along with a 5,000-square-metre spa that ranks among the largest in the Alps.

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\n\t\tHotel: COMO Castello Del Nero\t
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The newest addition to the COMO collection is a 12th-century castle nestled among Tuscany’s rolling hills. With Renaissance frescoes and vaulted ceilings throughout, the fairytale estate overlooks immaculate gardens, vineyards and olive groves. At its heart is the COMO Shambhala Retreat, known for its world-class, Eastern-inspired therapies.



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\n\t\tHotel: Longevity Health & Wellness Hotel\t
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An adults-only wellness retreat in one of the Algarve’s most peaceful pockets, Longevity combines medical expertise with holistic therapies in a striking hillside setting. Come for detox, diagnostics and deep relaxation, and leave feeling like a whole new you.

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\n\t\tHotel: Holistic Medical Programmes at Euphoria Retreat\t
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This leading wellness destination sits in a leafy valley near Mystras, and specialises in holistic medical programmes. Personalised assessments and targeted therapies support anti-ageing, detoxification and cellular health, while the retreat’s spa, pools, Pilates and yoga facilities provide the ultimate setting for restoration.

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\n\t\tHotel: The View Bouznika\t
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\n\t\t\tSet along a golden stretch of Atlantic coast, The View offers a lovely mix of beach, golf, and wellness. Highlights include a vast hydrotherapy-focused clinic, yoga and fitness classes, watersports, a sea-facing pool, multiple restaurants, and nearby championship golf. \t\t
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\n\t\tHotel: Annabelle\t
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This beachfront Paphos resort is all geared up for R&R, with a choice of pools, a rooftop spa with 360-degree views of the Mediterranean, and a ‘Food from the Village’ ethos that promises only the freshest local produce. Guests also benefit from access to Annabelle’s sister hotel, Almyra.

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\n\t\tHotel: Glass House Retreat\t
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The UK’s first purpose-built, eco-friendly wellness destination, Glass House Retreat combines world-class facilities with personalised programmes – not to mention contemporary good looks. No wonder it’s caught the attention of Condé Nast Traveller and wellbeing guru, Wim Hof, who’s hosted his renowned retreats on-site. 

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\n\t\tHotel: AyurSoma Ayurveda Retreat\t
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The newest member of the respected Somatheeram Ayurveda Hospitals group, AyurSoma offers personalised Ayurvedic therapies, Panchakarma programmes, yoga and meditation in a palatial-like resort on Chowara Beach. There’s also a heated outdoor pool for relaxing dips, organic cuisine to enjoy, and tropical surroundings to explore.

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\n\t\tHotel: Bahia Mar Boutique Hotel\t
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\n\t\t\tA boutique hideaway with just 22 rooms, Bahia Mar Boutique Hotel serves up peace and quiet in a dreamy beachfront setting. Days here are made up of top-notch spa therapies, boat trips to the Bazaruto Archipelago, infinity pool dips and health-conscious cuisine. \t\t
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\n\t\tHotel: Fivelements\t
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\n\t\t\tSimplicity and wellness collide at this riverside retreat, which offers traditional holistic healing, a jungle pool and spa, space for yoga and meditation and rainbow-hued plant-based cuisine. 

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\n\t\tHotel: Lily of the Valley \t
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Looking for a results-driven approach in a relaxed environment? You can lose weight while enjoying yourself at this ultra-chic hilltop resort, which combines its innovative Shape Club with stylish design by Philippe Starck, a private sandy beach and easy access to Riviera hotspots like Saint-Tropez.

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\n\t\tHotel: “Finding Emotional Balance & Freedom” Retreat at Kamalaya\t
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\n\t\t\tA meaningful opportunity for those seeking deeper self-connection, greater emotional balance, and more fulfilling relationships. Guided by Kamalaya’s Life Enhancement Mentors are experienced teachers deeply rooted in ancient Asian philosophies and sacred practices

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\n\t\tHotel: REVĪVŌ Wellness Resort\t
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With luxe, minimalist design and tailored wellness programmes, this boutique hotel focuses on balance and restoration. True to its name, REVĪVŌ, (meaning ‘I’ll live again’), the retreat offers therapies designed to support your personal goals. It's home to just 22 suites and villas, too, which sit within a tranquil estate of palms and teak trees. 

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\n\t\tHotel: Zulal Wellness Resort - Serenity \t
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For a peaceful escape where the desert meets the sea, consider Zulal Wellness Resort – where Chiva-Som’s world-renowned expertise shapes personalised programmes. Spa therapies, fitness, thermal suites and coastal views combine at this transformative, luxury retreat focused on mind, body and lifestyle.


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\n\t\tHotel: Bhutan Spirit Sanctuary\t
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Perched high in the peaceful Neyphu Valley, this five-star retreat offers a quiet introduction to Bhutan’s celebrated happiness philosophy. Inspired by the calm simplicity of a modern monastery, the Sanctuary combines restorative therapies with time spent outdoors and beautifully prepared, nourishing meals.

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\n\t\tHotel: Wellbeing Escapes Yoga and Hiking Retreat in Greece\t
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\n\t\t\tThis adults-only small group seaside retreat is based in a charming clifftop villa. Daily yoga and massage, guided countryside hikes, plant-based meals, and visits to a local restaurant and farm are all part of the itinerary. With a maximum of eight participants, you can look forward to an intimate, supportive atmosphere, too.\t\t
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\n\t\tHotel: COMO Maalifushi\t
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\n\t\t\tCOMO Maalifushi is the only retreat in the Maldives’ Thaa Atoll, offering overwater villas, private pools, three restaurants, and the bliss-inducing COMO Shambhala Retreat. Come to explore the Crayola-coloured marine life, indulge in spa treatments, or experience family friendly activities – all in a dreamy, private island setting.\t\t
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\n\t\tHotel: COMO Cocoa Island\t
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\n\t\t\tPlay castaway at this family friendly beachfront beauty in the South Malé Atoll, where overwater villas are styled like floating dhoni boats, and the holistic wellness offering spans everything from mindfulness practices to spa treatments carried out in earshot of the waves. \t\t
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\n\t\tHotel: Preidlhof Luxury DolceVita Resort\t
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Wellness is King at this five-star retreat, which comes with a fairytale setting among green peaks. Guests can unwind in the award-winning spa and sauna tower, savour farm-to-table dining and enjoy outdoor adventures in the surrounding mountains – all to help restore inner balance.

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\n\t\tHotel: Petit St Vincent Private Island Resort\t
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\n\t\t\tA hidden retreat in the Grenadines offering total privacy, barefoot luxury and castaway-style calm. With just a handful of cottages, pristine beaches and days shaped by the ocean, this private-island escape is all about switching off and slowing down in beautifully tropical surroundings.\t\t
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\n\t\tHotel: Palazzo di Varignana\t
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\n\t\t\tThis beautifully resorted 18th-century villa is perched among hills and vineyards, offering elegant rooms, expansive gardens, and one of Italy’s most impressive spa complexes. The menus spotlight produce from the estate’s own farmland, and the culinary and cultural treasures of Bologna are within easy reach.\t\t
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\n\t\tHotel: Anantara Peace Haven Tangalle Resort\t
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\n\t\t\tThis luxury resort is tucked among 22 acres of tropical greenery on Sri Lanka’s south coast. It’s a great base if you want to explore the island, but there’s so much to enjoy here you might not want to leave. Relax on the private beach, lounge by the pool with a fresh coconut, or enjoy an authentic Ayurvedic treatment in the award-winning spa.\t\t
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This luxury resort has a beachfront location, a huge spa, and an impressive dining scene – including a Michelin-starred Italian eatery. Add in a choice of stylish, contemporary rooms and you’ve got the ultimate relaxing base. 

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\n\t\tHotel: Amanwella\t
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\n\t\t\tTranquillity is a given at Amanwella, a 30-suite hideaway blanketed in coconut palms on Sri Lanka’s south coast. Spa treatments are based on Ayurvedic traditions, and there’s a 47-metre infinity pool with a view of the tropical greenery.\t\t
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\n\t\tHotel: Chenot Palace Weggis\t
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\n\t\t\tOne of the world’s best medical spas, Chenot Palace Weggis is the brainchild of Spanish doctor Henri Chenot, who dedicated his life’s work to pioneering health and longevity. Along with cutting-edge diagnostics and therapies, the hotel offers a magical setting on the shores of Lake Lucerne.\t\t
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\n\t\tHotel: Six Senses Ibiza\t
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\n\t\t\tThis luxury resort from the renowned Six Senses name is on Ibiza's peaceful north coast. Along with design-led, island-inspired interiors and breathtaking sea views, guests can enjoy comprehensive wellness programmes – there’s a world-class spa, a longevity clinic and a never-ending list of treatments. \t\t
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\n\t\tHotel: Minos Palace Resort\t
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\n\t\t\tA private Blue Flag beach, sleek minimalist design and the NAO Longevity Hub make Minos Palace a standout adults-only retreat. The wining and dining scene is seriously impressive, too, with gourmet cuisine and cocktails dreamt up by expert mixologists from Baba Au Rum.

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\n\t\tHotel: JOALI BEING\t
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\n\t\t\tThe Maldives’ first dedicated wellness resort, JOALI BEING is a private eco-friendly retreat specialising in bespoke immersive programmes. Guests can relax in luxe, nature-inspired villas with private pools and a butler service and enjoy nutrition-led gourmet dining.\t\t
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\n\t\tHotel: Hôtel Royal - Évian Resort\t
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\n\t\t\tHôtel Royal - Évian Resort combines a lakeside location with Belle Époque elegance, Michelin-starred cuisine, and an award-winning evian®SPA where treatments reflect the natural journey of Evian mineral water. Outdoor adventures on the water and in the mountains are the cherry on top.


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\n\t\tHotel: Selman Marrakech\t
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\n\t\t\tThis palatial hotel is as chic as it is tranquil, with terracota-coloured buildings and immaculate grounds dotted with palm trees and roamed by purebred Arabian horses. It's also home to an exclusive Henri Chenot spa, one of just six in the world.\t\t
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\n\t\tHotel: Palmaia - The House of Aia\t
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Palmaïa – The House of AïA is a secluded Riviera Maya retreat where jungle meets beach. Here, holistic wellness takes the form of ancient rituals, energy practices, sound therapy and mindful movement. All complemented by plant-focused gourmet cuisine, infinity pools, and stylish suites inspired by the natural surroundings.

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\n\t\tHotel: Hôtel Ermitage – Evian Resort\t
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\n\t\t\tWith a spectacular setting above Lake Geneva at the foot of the Alps, Hotel Ermitage, part of the famous Évian Resort, is a welcoming sanctuary for both wellbeing and adventure. It’s home to an award‑winning spa and an impressive list of activities – from tennis and padel to skiing and watersports.\t\t
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\n\t\tHotel: Palazzo Fiuggi\t
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Fusing ancient holistic wellness with the latest advancements in Western medicine, the majestic Palazzo Fiuggi is a top contender if you’re serious about investing in your health. Its sophisticated spa is complemented by healthy cuisine by Michelin-starred chef, Heinz Beck. The best part? Here, you can meet your wellbeing goals while enjoying spaghetti and cannoli…

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\n\t\tHotel: Zulal Wellness Resort - Discovery\t
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\n\t\t\tOn Qatar’s other-worldly northern coast, Zulal Wellness Resort offers a family friendly approach to wellbeing, with impressive facilities, shared activities, and a beautiful private beach. As if that wasn’t enough, it’s operated in partnership with the health experts at Thailand’s renowned Chiva-Som.

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\n\t\tHotel: Wellbeing Escapes Yoga & Hiking Retreat in Agrafa, Greece\t
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This yoga and hiking-themed escape takes you to a rustic retreat in a fairytale setting, high above Lake Plastira in a thick fir forest. Guests enjoy movement, relaxation and reconnecting with nature, along with delicious nourishing cuisine in a small, intimate group.

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\n\t\tHotel: Wellbeing Escapes Hiking & Yoga Retreat in Pelion, Greece\t
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This small group retreat offers up a taste of Blue Zone living, with days made up of guided hikes, yoga, massage treatments and nourishing plant-based cuisine. You'll soak up picture-perfect Greek scenery, experience local life and enjoy downtime in a traditional, charming villa. 

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\n\t\tHotel: Almar Giardino di Costanza Resort & Spa\t
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A five-star Sicilian sanctuary among Mediterranean gardens, Almar Giardino di Costanza offers elegant rooms and private beach access. Its star feature, though, is the Almablu Spa, which has a sleek, Roman-Arab-Norman design, thermal pools, saunas and a long list of energy-balancing treatments.



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\n\t\tHotel: RAKxa Integrative Wellness\t
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\n\t\t\tIf you’re searching for a transformative wellness experience, RAKxa is a great option. This luxe riverside retreat is in Bangkok’s ‘green lung’ Bang Krachao region, and offers personalised medical diagnostics and Eastern healing alongside design-led accommodation, curated nutrition and holistic therapies.\t\t
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\n\t\tHotel: Daios Cove\t
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\n\t\t\tPerched above a private Cretan beach, Daios Cove offers terraced villas, an infinity pool, six restaurants, and the sanctuary-like KEPOS by Goco Spa. It’s also really well geared up for little ones, making it a good choice for families looking to relax, try new things and enjoy a picture-perfect setting.


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\n\t\tHotel: Epic Sana Retreats\t
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\n\t\t\tEpic Sana is a chic hotel located along the golden coastline of the Algarve. Set away amidst pine forests and overlooking the beaches below, it offers the perfect place to escape and relax. The resort centres around the Sayanna Wellness Centre which takes inspiration from Oriental holistic treatments. Here you can enjoy a range of spa treatments and make the most of the 24-hour gym. The hotel has five outdoor swimming pools and an indoor swimming pool as well as three restaurants and two bars so you have plenty of choice here. Come here for a rejuvenating beach and wellness holiday.  \t\t
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\n\t\tHotel: Palace Merano\t
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This striking Belle Époque hotel sits among leafy gardens and Alpine peaks in the sophisticated spa town of Merano, a hotspot among the rich and famous since the 19th century. Today, it’s an innovative medical spa that combines personalised programmes with suitably glamorous interiors. 

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\n\t\tHotel: Clinique La Prairie\t
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\n\t\t\tThis world-renowned destination spa is built around its pioneering CLP Longevity Method. Designed to rejuvenate body and mind, slow cellular ageing, reduce inflammation, and optimise overall health, it’s rolled out via personalised programmes guided by a team of more than 50 wellness specialists. Bonus points go to the beautiful lakeside setting on the majestic Swiss Riviera. \t\t
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\n\t\tHotel: Six Senses Vana\t
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\n\t\t\tThe renowned Six Senses’ first dedicated wellbeing retreat, this tranquil healing hideaway is in the forested foothills of the Himalayas. Come for yoga and meditation, personalised Ayurveda, Tibetan medicine, and nourishing cuisine, and leave with a renewed sense of self. \t\t
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\n\t\tHotel: Haritha Villas + Spa\t
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Haritha Villas + Spa is a boutique hillside retreat in Sri Lanka’s jungle, where contemporary design meets tropical surroundings. Stays focus on personalised wellness, with Ayurvedic therapies and tailored meals, alongside an infinity pool with valley views and a dedicated Villa Master for every guest.

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\n\t\tHotel: Villa Stephanie at Brenners Park-Hotel & Spa\t
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Set within a mansion-style retreat in forest foothills near Baden-Baden, Villa Stephanie combines expert medical care, holistic wellness, personalised nutrition, and a five-storey spa. You can also expect elegant, artsy interiors and leafy surroundings. 

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\n\t\tHotel: Ayurvie Weligama\t
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\n\t\t\tExperience authentic Ayurveda on Sri Lanka’s south coast, at a retreat that combines personalised healing with oceanfront calm. With gardens of palms, an infinity pool with bay views, and transformative daily treatments, it’s a place for restoration in beautifully tropical surrounds.\t\t
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\n\t\tHotel: Ayurvie Sigiriya\t
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\n\t\t\tThis jungle-shrouded Ayurveda retreat is as authentic as it gets, offering time-honoured therapies and styled like a traditional Sri Lankan village. With just 10 rooms, it’s peaceful and intimate. Plus, it puts you in the heart of the Cultural Triangle, one of Sri Lanka’s most magical landscapes.\t\t
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\n\t\tHotel: Fontsanta Hotel Thermal Spa & Wellness\t
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This picture-perfect estate pairs a tranquil countryside location with a boho-luxe design, but its crowning glory is the spa, which is built around the only thermal springs in the Balearic Islands. There's also a handy shuttle service to one of Mallorca's finest beaches.


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\n\t\tHotel: Amal Tamara\t
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\n\t\t\tAmal Tamara pairs expert care with a tranquil, adults-only setting among the Alleppey backwaters. If you’re looking for an Ayurvedic experience rooted in authenticity, this is a great option. Think personalised programmes, daily therapies, meditation, and bespoke vegetarian cuisine – not to mention ongoing support and guidance.\t\t
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\n\t\tHotel: Six Senses Ninh Van Bay\t
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\n\t\t\tOne of the original Six Senses resorts, this Vietnam offering more than lives up to the hotel group's stellar reputation. Whether you’re seeking active days filled with watersports or a restorative escape focused on wellbeing, this retreat wows with impeccable service and scenery straight out of a travel magazine.\t\t
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\n\t\tHotel: MasQi - The Energy House\t
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This adults-only boutique retreat is in Spain’s Sierra de Mariola, hosted in a rustic farmhouse surrounded by mountain peaks. Guests can practise yoga and meditation in a striking glass-domed studio, enjoy holistic therapies and macrobiotic cuisine, and emerge restored, balanced, and centred.

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\n\t\tHotel: SHA Mexico\t
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\n\t\t\tThis cutting-edge Cancun resort brings Spain’s acclaimed SHA Wellness Clinic to tropical shores. Guests can enjoy results-driven holistic and medical programmes with highly personalised care. Beyond treatments, there are infinity pools, peaceful gardens and a beautiful beach just footsteps from the resort.\t\t
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\n\t\tHotel: Yeotown Madeira\t
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With a setting on an agricultural estate, Yeotown Madeira blends boho-chic charm with boutique comfort. In a maximum group of 12, you'll experience award-winning wellness programme filled with outdoor adventures, yoga, meditation, mindfulness sessions, and educational talks.

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\n\t\tHotel: Castilla Termal Monasterio de Valbuena\t
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\n\t\t\tThis historic monastery-turned–spa hotel combines centuries-old architecture with a peaceful location in Ribera del Duero. Days unfold at an easy pace, whether you’re lingering over long lunches, exploring the vineyard-dotted countryside, or unwinding in one of Spain’s most atmospheric wellness spaces.\t\t
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\n\t\tHotel: Es Raco d’Arta\t
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\n\t\t\tThis carefully restored 13th-century farmhouse is in the tranquil north-east of Mallorca, nestled among 220 hectares of vineyards, olive groves, orchards, and organic gardens. Lovingly designed, it’s an ideal retreat for walkers, cyclists, and anyone wanting to press pause and reconnect with nature.



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\n\t\tHotel: Camiral Golf & Wellness\t
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\n\t\t\tThis chic and contemporary hotel does what is says on the tin – world-class golf and wellness. Whether you’re here to get active or slow down and reconnect, you can expect gorgeous countryside surroundings and a long list of facilities, including a fabulous spa and a choice of restaurants.\t\t
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\n\t\tHotel: RXV Wellness Village\t
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\n\t\t\tThis village-like retreat near Bangkok offers family friendly holistic wellness, with spa treatments, yoga, fitness, ‘Rainbow Food’ nutrition and hydrotherapy all part of the line-up. Bright, modern villas and riverside gardens are also highlights.\t\t
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\n\t\tHotel: The Detox Barn\t
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The Detox Barn is regularly ranked among the UK’s leading wellness retreats and was featured in Condé Nast Traveller’s top 10 for 2025. Run by the fun-loving Gavin sisters, it’s a cosy barn conversion in the Suffolk countryside; ideal for wellness seekers who don’t want to travel overseas. 

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\n\t\tHotel: The Detox Barn Algarve\t
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The Algarve edition of the much-loved Suffolk-based Detox Barn retreat, hosted by the Gavin Sisters. This five-night digital detox offers a supportive, plant-based reset in a peaceful natural setting, helping guests reconnect, restore energy and build habits that last.

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\n\t\tHotel: Eremito\t
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\n\t\t\tEremito is a 14th-century monastery turned adults-only wellness sanctuary, hidden in a UNESCO nature reserve. Completely off-grid, it’s a candlelit, digital detox retreat with a pool, Turkish bath, yoga studio and meditation cave – ideal for quiet reflection.\t\t
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\n\t\tHotel: SANté Wellness Retreat & Spa\t
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\n\t\t\tFrom its peaceful perch in the Western Cape Winelands, SANté combines cutting-edge medical wellness with holistic therapies. Guests can explore indigenous gardens, enjoy mountain biking and birdwatching, and benefit from personalised programmes in a beautiful, back-to-nature setting.\t\t
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\n\t\tHotel: Dharana at Shillim\t
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\n\t\t\tThis luxe retreat is surrounded by protected wilderness in the Sahyadri Mountains of Maharashtra. Designed for stillness and quiet, it’s an ideal destination for those seeking tranquillity and reconnection with nature. Villas are sleek and contemporary, and wellness facilities are extensive, with programmes dedicated to everything from yoga to weight loss.\t\t
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\n\t\tHotel: NOŪS Santorini\t
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\n\t\t\tThis boutique design-led hotel has lots to shout about, including an impressive art collection, super-chic interiors, a state-of-the-art spa and Santorini’s largest swimming pool. It’s handily located, too, in a peaceful inland setting just 10 minutes’ drive from the cosmopolitan capital, Fira. \t\t
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\n\t\t\tAn adults-only sanctuary nestled among exotic gardens, Rudra Sahashrara blends Bali’s natural beauty with an intimate, family-run atmosphere. It’s home to just 18 rooms, as well as a serene infinity pool, tranquil gardens and an Ayurvedic spa that focuses on mind-body healing. \t\t
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\n\t\tHotel: Emotional Freedom Retreat - PRIVATE RETREAT\t
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Led by transformational energy coach, Claudia Roth, this one-on-one retreat will introduce you to healing practices like meditation, breathwork and sound therapy. Ideal for anyone struggling with anxiety, at a crossroads or seeking clarity for the future, it’ll help you to shift your mindset, release self-limiting beliefs and step into your best life.

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\n\t\tHotel: Fairmont The Palm\t
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\n\t\t\tA palatial-looking resort on a white sandy beach, Fairmont The Palm specialises in cutting-edge wellness in luxe surroundings. One of the Healing Hotels of the World, its highlights include the award-winning spa, Serenity – The Art of Wellbeing, 11 restaurants and bars, and views over Dubai Marina and the city skyline.\t\t
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\n\t\tHotel: The View Agadir\t
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\n\t\t\tThis smart, high-rise hotel has a beachfront location close to vibrant Agadir. Highlights include a lagoon-like pool set in palm-cloaked grounds, the sumptuous Amaya Spa, and three restaurants dishing up gourmet cuisine. With year-round warm weather, it’s a top choice for a wellness escape.\t\t
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\n\t\tHotel: Aleenta Retreat Chiang Mai\t
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Built around a beautifully restored century-old villa, this retreat blends heritage architecture with a serene, soulful atmosphere. Ancient Buddhist temples sit nearby, and the monks’ chanting often drifts through the grounds. Wellness is holistic and expert-led, and includes yoga, breathwork and Ayurvedic treatments.

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\n\t\tHotel: Wellbeing Escapes Hiking & Yoga Retreat in Crete, Greece\t
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A small-group retreat in Crete set across two rustic villas overlooking the sea. Days combine morning hikes through dramatic landscapes with yoga sessions and unhurried afternoons by the pool or exploring nearby villages. With shared spaces, a relaxed pace and a strong connection to nature, it’s an easy island reset. 

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\n\t\tHotel: Aleenta Phuket Resort & Spa\t
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\n\t\t\tIt’s easy to see why Aleenta Phuket is part of the Leading Hotels of the World collection. This family friendly sanctuary pairs chic and contemporary good looks with a setting on Natai Beach, along with a state-of-the-art wellness centre and easy access to Phuket’s best bits.\t\t
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\n\t\tHotel: Longevity Senses Cascais Boutique Hotel & Clinic \t
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\n\t\t\tThis boutique, adults-only wellness retreat wows with integrative medical programmes, restorative spa treatments, and bags of Portuguese charm. The outlook’s impressive, too – cue picture-perfect views of the Atlantic Ocean and the forested hills of the Cascais coastline.\t\t
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\n\t\tHotel: Kateka Safari & Wellness Experience\t
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Nestled in the Klaserie Private Nature Reserve, Kateka is an intimate boutique safari lodge with just five suites and a villa with private pools. It's just the place for immersive wildlife encounters and holistic wellness experiences in a spectacular natural setting.

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\n\t\tHotel: Datu Wellness - Ayurveda Retreat \t
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Take a spectacular 18th-century palazzo and add a group of specially selected doctors, teachers, and therapists from India, and you get Datu Wellness – a transformative retreat that lets you experience authentic Ayurveda practices without the long-haul flight. 

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\n\t\tHotel: Prakriti Shakti\t
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\n\t\t\tThis serene naturopathy clinic sits high in the misty hills of Panchalimedu, Kerala. It's a place for transformative holistic healing, with personalised programmes led by a skilled team of doctors and therapists, and service with a smile from an attentive team.\t\t
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\n\t\tHotel: Sashwa River of Stars\t
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\n\t\t\tWellness, wildlife and the South African wilderness combine at this soulful safari retreat, which has stylish lodges overlooking the majestic Olifants River. Other highlights include a saltwater swimming pool and a spa with a state-of-the-art infrared sauna.\t\t
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