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Spa Holidays for Helping with Anxiety

Spa holidays to help with anxietyPressure and strain from everyday life mean that nowadays almost everybody suffers from anxiety at some point in their life. You may, for example, feel overwhelmed by your to-do list, anxious about starting a new job or progressing your career, unsure about your relationship or perhaps about being in new social situations. Although feeling anxious and nervous is very normal, some people may find it difficult to control their fears and, in turn, it can affect the way the way that they live their life. Anxiety for some people may result in panic attacks, feeling dizzy, sweating or hot flushes, problems sleeping and so it goes on...

You could also benefit from taking a spa holiday for helping with anxiety which will help you to focus on overcoming your anxiety and fears. Expert guidance from professionals will help you to tackle your anxiety through coaching and mentoring along with personalised spa treatments aimed at promoting relaxation. Yoga and meditation sessions will usually be included too as these are both excellent at helping to still your chattering mind and learn how to breathe properly when you get anxious or stressed.

We have an excellent range of spa holidays for helping with anxiety so why not call our helpful team today on 020 3735 7555 if you would like any further help and advice? 

Holistic Health at Atmantan Wellness Centre

Pune, India 

Proactively work towards mind, body & soul wellness with natural therapies and energy 'medicine' such as accupuncture, cupping and Traditional Chinese Medicine. MIN. 7/MAX 9 NIGHTS. See All Atmantan Packages Here
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De-stress & Unwind at Marbella Club

Malaga, Spain 

Restore balance & harmony into your life with sleep inducing & stress reducing rituals, relaxing spa treatments & personal consultations. MIN. 7 NIGHT STAY See All Marbella Club Packages Here

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Stress Management at Villa Eden

Villa Eden, Merano, Italy 

Relax and unwind in the refeshing mountain air with luxury treatments and massages. The perfect break from the busy demands of the world. MIN. 7 NIGHT STAY
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Intro to Life Enhancement at Kamalaya

Kamalaya Wellness Sanctuary, Koh Samui, Thailand 

A stimulating combination of personal mentoring, meditation, spa treatments & fitness activities will enhance your life and educate you to continue at home. Led by Karina Stewart, founder of Kamalaya. MIN. 7 NIGHT STAY [from 1 Nov 17] (Please add extra night for overnight flights)  See All Kamalaya Packages Here
 
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Stress Management at Carnoustie

Carnoustie, Kochin, Kerala, India 

With its tropical surroundings, Carnoustie is an idyllic setting for a stress management programme. Combining replenishing treatments with yoga, meditation and Ayurveda, this rebalancing experience will help re-energise you. MIN.7 - MAX. 13 NIGHT STAY
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Stress Management at SHA Wellness Clinic

SHA Wellness Clinic, Playa del Albir, Spain 

With a macrobiotic diet, natural therapies and holistic exercises, you can maximise your health, happiness and vitality. MIN. 7 NIGHT STAY See All SHA Packages Here
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Emotional Wellness at The Retreat Palm

Dubai, UAE 

Learn to control your stress levels and moods with mind and body therapies plus healthy food – prepare to feel very inspired! MIN. 5 NIGHT STAY See All The Retreat Palm Dubai Packages Here
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Anti-Stress & Burnout at Absolute Sanctuary

Absolute Sanctuary, Koh Samui, Thailand 

Restore your mind, body and spirit with nourishing foods, rebalancing activities and energising treatments. Great if you feel overworked, fatigued, depressed or irritable. MIN. 6 NIGHT STAY (please add extra night for overnight flights) See All Absolute Sanctuary Packages Here
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