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Spa Holidays to Help with Sleep Issues

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Sleep or lack of it can be a real issue we know and it can have a profound knock-on effect across all areas of your life and affect how you function in your daily routine. Most of us have times in our life where a good night's sleep is hard to come by - this could be because of stress, bereavement, depression, a particular health problem, anxiety or changing hormones such as during the menopause. Whatever the reason, the problem is often exacerbated by constantly stressing about it too - the more you want to sleep, the less you are able to!

Insomnia and sleeplessness are different 'conditions' with insomnia being an actual sleep disorder - 'acute' insomnia usually lasts for a few weeks maximum whilst 'chronic' insomnia usually means you have consistently disrupted sleep over many months.

If you have sleeping issues or insomnia, have you considered taking a spa holiday with a programme which will teach you the 'tools' for improving your sleep quality? Expert guidance and practical guidance can help you to tackle the problem - this can range from cognitive treatments to relaxation techniques. Think of it as investing in your health and wellbeing as what could be more beneficial than being able to face the day feeling refreshed and rested? And think of it as investing in your relationships too as very often lack of sleep is the cause of conflict with colleagues and loved ones!

Take a look at a selection of our spa holidays to help with sleep issues below and please call us on 020 3735 7555 if you would like any further advice.

Rebalance & De-stress at Thalasso Hotel Termas Marinas El Palasiet

Valencia, Spain 

Tackle stress, anxiety or exhaustion with hydrothermal baths, personal training, soothing massages & nutritional advice which will set you on the road to recovery. MIN. 7 NIGHT STAY. See all Thalasso Hotel Termas packages here

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Holistic Health at Atmantan Wellness Centre

Pune, India 

Proactively work towards mind, body & soul wellness with natural therapies and energy 'medicine' such as accupuncture, cupping and Traditional Chinese Medicine. MIN. 7/MAX 9 NIGHTS. See All Atmantan Packages Here
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Sleep Recovery Programme at SHA Wellness Clinic

SHA Wellness Clinic, Playa del Albir, Spain 

If you have sleep problems that you would like to address, this package includes nocturnal sleep diagnosis, therapeutic treatments, fitness sessions and psychological support plus daily access to the Life Learning Centre. MIN. 7 NIGHT STAY See All SHA Packages Here
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Comprehensive Wellbeing Booster at Banos de Segura

Zaragoza, Spain 

Enjoy personal training or private yoga sessions as well as relaxing massages to refresh and revitalise you! MIN. 7 NIGHT STAY. See all Banos de Segura Packages Here

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Tranquillity & Sleep Enhancement at Marbella Club

Malaga, Spain 

A great choice if you have sleep problems with private consultations, sleep inducing rituals, accupuncture, meditation and more! MIN. 4 NIGHT STAY See All Marbella Club Packages Here

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Stress Management at Villa Eden

Villa Eden, Merano, Italy 

Relax and unwind in the refeshing mountain air with luxury treatments and massages. The perfect break from the busy demands of the world. MIN. 7 NIGHT STAY
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Sleep Enhancement at Kamalaya

Kamalaya Wellness Sanctuary, Koh Samui, Thailand 

On this programme, sleep difficulties are treated through naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance. MIN. 5 NIGHT STAY (please add extra night for overnight flights)
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Stress Management at Somatheeram

Somatheeram, Kerala, India 

If you're looking for a longer programme that can help remove the toxins accumulated through built up stress then this Ayurvedic programme is ideal. The tranquil location, delicious food and nurturing staff will restore you to your former glory.MIN.14 MAX 20 NIGHTS
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Personalised Ayurveda Holiday at SwaSwara

SwaSwara, Gokarna, Karnataka, India 

Ayurveda is key at SwaSwara. The warmth of touch from their expert masseuses is incredible and helps increase flexibility in muscles, joints, and removes toxins, while the oils leave skin lustrous. MIN. 7 NIGHT STAY (please add extra night for overnight flights) See All Swaswara Packages Here
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Sleep Well & Revitalise at Almyra Hotel, Cyprus

Almyra, Paphos, Cyprus 

Perfect if you are looking to address sleep issues and get some concentrated rest. An excellent mix of treatments, yoga, activities and healthy eating. MIN. 6 NIGHT STAY See All Almyra Packages Here
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Sleep Booster Method at Lefay

Lefay Resort and Spa Lago Di Garda, Lake Garda, Italy 

Enjoy peaceful slumber after this sleep-focused programme. MIN 5 NIGHT STAY. See All Lefay Packages Packages Here

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