Health Retreats have grown in popularity over the years as people have realised that taking expert health advice can really enhance the quality of their daily life. For example, we have to eat every day so understanding the benefits of a healthy diet for your mind as well as body, pays dividends every single day! Similarly, a health retreat can help you to better understand how to exercise to suit your physique and lifestyle - which will perhaps encourage you to find a fitness activity (which may include something 'gentle' like yoga) that you like doing and will stick at...
Of course, health retreats are all about treating you holistically so that your mind, body and spirit are balanced. Holistic spa treatments are a wonderful part of most wellness programmes as they help to release built-up tension and there is nothing more blissful than feeling 'stretched' out after a massage or similarly rejuvenating treatment.
So if you've had the nagging feeling recently that you've let your health slide, why not take a look at our health retreats below and get yourself back on track?
We'll be happy to advise further too so please just ask us on 020 3735 7555.