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Wellbeing Escapes With Meditation

Meditation and mindfulness are ways of tuning in to your body, letting go of the constant chatter from the busy world around you and finding some peace and inner calm. We have a range of meditation holidays and mindfulness retreats in natural, peaceful surroundings around the world so that you can either learn it from scratch or continue to hone your practice with expert guidance and advice.

Meditation has so many benefits and can help with stress management in particular so if you are conscious that you need to find a solution to your stress levels, read about the benefits of meditation and mindfulness here

Intro to Meditation at Shanti-Som

Shanti-Som, Marbella, Spain 

You will be guided every step of the way in learning how to transform your mind and promote greater relaxation, energy and patience! MIN. 3 NIGHT STAY
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Intro to Meditation at Villa Padierna

Villa Padierna, Malaga, Spain 

A perfect introduction to the benefits of a meditation with private classes as well as thermal circuits & massages. Add in daily group fitness classes & you’ll soon be feeling totally calm & awesome! MIN. 3 NIGHT STAY.
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Yoga and Ayurveda at Swaswara.

SwaSwara, Gokarna, Karnataka, India 

SwaSwara focuses on teaching guests how to relax, with authentic yoga and meditation classes and creative pursuits such as pottery and painting, Indian style! MIN. 7 NIGHT STAY (please add extra night for overnight flights) See All Swaswara Packages Here
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Health Rejuvenation at Sen Wellness

Tangalle, Sri Lanka 

Totally restore yourself with personalised Ayurvedic treatments, top-notch daily yoga as well as meditation and group activities such as healthy cookery classes. MIN. 7 NIGHTS (please add extra night for overnight flights) 
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Stress Management at Carnoustie

Carnoustie, Kochin, Kerala, India 

With its tropical surroundings, Carnoustie is an idyllic setting for a stress management programme. Combining replenishing treatments with yoga, meditation and Ayurveda, this rebalancing experience will help re-energise you. MIN.7 - MAX. 13 NIGHT STAY
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Rejuvenate at Somatheeram

Somatheeram, Kerala, India 

With a daily personlised Ayurvedic treatment as prescribed by the Ayurvedic doctor, plus daily yoga and meditation sessions, the Rejuvenation programme at Somatheeram is going to leave you feeling restored on a deliciously deep level. MIN.7 MAX 13 NIGHTS
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Wellness For The Soul at Shreyas Yoga Retreat

Shreyas Retreat, Bangalore, India 

An inspiring combination of yoga, meditation, pranayama, exercise and holistic spa treatments - prepare to feel rejuvenated! MIN. 7 NIGHT STAY (please add extra night for overnight flights) See All Shreyas Packages Here
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Weight Management at Shreyas Yoga Retreat

Shreyas Retreat, Bangalore, India 

Focus on achievable goals with an emphasis on lifestyle changes in food habits and exercise that can be maintained going forward. Yoga, meditation, spa treatments and cooking classes too. MIN. 14 NIGHT STAY (please add extra night for overnight flights) See All Shreyas Packages Here
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Meditation & Self Realisation at The Ananda

Ananda in the Himalayas, Uttranchal, India 

Look within and calm your mind with this programme which includes meditation and personalised yoga alongside spa treatments and a lifestyle consultation. MIN. 7/MAX. 13 NIGHT STAY (please add extra night for overnight flights) See All Ananda Packages Here
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