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Wellbeing Escapes With Meditation

Meditation and mindfulness are ways of tuning in to your body, letting go of the constant chatter from the busy world around you and finding some peace and inner calm. We have a range of holidays that include meditation so you can either learn it from scratch or continue to hone it with expert guidance.

Meditation has so many benefits and can help with stress management in particular so if you are conscious that you need to find a solution to your stress levels, read about the benefits of meditation and mindfulness here

Wellbeing Booster at Le Monastère

Le Monastère des Augustines, Quebec, Canada 

A wonderful combo of relaxing or energising massages as well as daily activities from yoga to meditation to guided conscious walk.  MIN. 5 NIGHT STAY. Click here to see all Le Monastère des Augustines packages.

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Longevity Mindfulness at Vilalara

Algarve, Portugal 

Learn to embrace mindfulness so that you can incorporate it into your daily life to bring calm, peace and joy. 3 NIGHT STAY.  See all Vilalara Longevity Thalassa & Medical Spa packages

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Intro to Meditation at Shanti-Som

Shanti-Som, Marbella, Spain 

You will be guided every step of the way in learning how to transform your mind and promote greater relaxation, energy and patience! MIN. 3 NIGHT STAY
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Intro to Meditation at Villa Padierna

Villa Padierna, Malaga, Spain 

A perfect introduction to the benefits of a meditation with private classes as well as thermal circuits & massages. Add in daily group fitness classes & you’ll soon be feeling totally calm & awesome! MIN. 3 NIGHT STAY.
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Yoga and Ayurveda at Swaswara.

SwaSwara, Gokarna, Karnataka, India 

SwaSwara focuses on teaching guests how to relax, with authentic yoga and meditation classes and creative pursuits such as pottery and painting, Indian style! MIN. 7 NIGHT STAY (please add extra night for overnight flights) See All Swaswara Packages Here
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Health Rejuvenation at Sen Wellness

Galle, Sri Lanka 

Totally restore yourself with personalised Ayurvedic treatments, top-notch daily yoga as well as meditation and group activities such as healthy cookery classes. MIN. 7 NIGHTS (please add extra night for overnight flights) 
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Stress Management at Carnoustie

Carnoustie, Kochin, Kerala, India 

With its tropical surroundings, Carnoustie is an idyllic setting for a stress management programme. Combining replenishing treatments with yoga, meditation and Ayurveda, this rebalancing experience will help re-energise you. MIN.7 - MAX. 13 NIGHT STAY
See All Carnoustie Packages Here
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Rejuvenate at Somatheeram

Somatheeram, Kerala, India 

With a daily personlised Ayurvedic treatment as prescribed by the Ayurvedic doctor, plus daily yoga and meditation sessions, the Rejuvenation programme at Somatheeram is going to leave you feeling restored on a deliciously deep level. MIN.7 MAX 13 NIGHTS
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Meditation & Self Realisation at The Ananda

Ananda in the Himalayas, Uttranchal, India 

Look within and calm your mind with this programme which includes meditation and personalised yoga alongside spa treatments and a lifestyle consultation. MIN. 7/MAX. 13 NIGHT STAY (please add extra night for overnight flights) See All Ananda Packages Here
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Intro to Ayurveda at Shanti Maurice

Shanti Maurice, Chemin Grenier, Mauritius 

With an outstanding combination of Ayurvedic treatments, healthy spa cuisine and holistic classes you can rebalance your body from head-to-toe. Immerse yourself in the peace and tranquillity and see the stress melt away. MIN. 5 NIGHT STAY (please add extra night for overnight flights) See All Shanti Maurice Packages Here
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