Wellbeing At Home | Wellbeing Escapes

Wellbeing At Home

Welcome to our Wellbeing at Home complimentary live sessions! Every Saturday morning we bring to you live discussions and interactive classes with leading experts in the wellness field covering physical, psychological and emotional wellbeing. We have covered a plethora of topics from nutrition, breathwork, mindfulness and positive mindset to name a few and have many more exciting topics in the pipeline. With our many years in the wellbeing industry we understand how fundamental physical and mental health are to ones happiness and how closely the two are interlinked. These sessions empower our community to take control of their own health and happiness for long term benefits and sustained progress.  The sessions are an hour long and are presented with practical tips and demonstrations you can follow at home. We conclude with an interactive Q & A session with the participants and the expert. 

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Image for Qi Gong with Katie Brindle

Qi Gong with Katie Brindle

Katie Brindle is a practitioner of Chinese medicine, self-health expert and author of the best-selling book ‘Yang Sheng, the art of Chinese self-healing’. Katie is a founder of the Hayo’u Method which is translating the remarkable but complex wisdom of Chinese medicine into simple self-care techniques for a modern Western world. Katie’s aim is to empower individuals with the tools to self-heal. 

During her Wellbeing at Home session, lovely Katie took us through an introductory Qi Gong class and told us about the benefits of this ultimate self care and healing technique that is easy to do and accessible for all. 

To view a snippet of her session click here.

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Image for Healthy Digestion with Olga Hamilton

Healthy Digestion with Olga Hamilton

Olga Hamilton is one of the UK's leading nutritional therapists, the resident nutritionist at Bodhimaya retreats and TEDx speaker. Olga's approach is thorough and science based, applying the latest research and advances in the field of nutrition, nutrigenomics, nutrigenetics and functional medicine. Olga works with highly complex biodata to identity imbalances within the body and rebalance them through targeted advanced nutritional interventions.

Wellbeing at Home session with Olga was one of the most popular. Over 2 part series, Olga was able simplify the mechanisms of the digestion process making the topic accessible to all and demystify the causes of digestive complains with simple home tests as well as remedies. 

Check out this little preview with Olga here

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Image for Mindfulness with Sujay Seshadri

Mindfulness with Sujay Seshadri

Sujay Seshadri is a personal coach and life skills trainer at Kamalaya Wellness Sanctuary in Thailand. For the last 16 years Sujay has been enabling people to discover greater levels of commitment, success, love and increased physical and emotional wellbeing. Sujay believes that life is a constant process of learning and feels motivated and blessed to share his learning and experiences with others.

In this Wellbeing at Home session we were exploring the popular practice of mindfulness which allows us to ground ourselves in the experiences of the present moment bringing calm and balance to the mind and body. Sujay told us about the basics and guided us through a mindfulness practice. 

Preview his calming session here.  

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Why Wellbeing Escapes?

Wellness experts
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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
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As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.