Qi Gong with Katie Brindle
Katie Brindle is a practitioner of Chinese medicine, self-health expert and author of the best-selling book ‘Yang Sheng, the art of Chinese self-healing’. Katie is a founder of the Hayo’u Method which is translating the remarkable but complex wisdom of Chinese medicine into simple self-care techniques for a modern Western world. Katie’s aim is to empower individuals with the tools to self-heal.
During her Wellbeing at Home session, lovely Katie took us through an introductory Qi Gong class and told us about the benefits of this ultimate self care and healing technique that is easy to do and accessible for all.
To view a snippet of her session click here.
Healthy Digestion with Olga Hamilton
Olga Hamilton is one of the UK's leading nutritional therapists, the resident nutritionist at Bodhimaya retreats and TEDx speaker. Olga's approach is thorough and science based, applying the latest research and advances in the field of nutrition, nutrigenomics, nutrigenetics and functional medicine. Olga works with highly complex biodata to identity imbalances within the body and rebalance them through targeted advanced nutritional interventions.
Wellbeing at Home session with Olga was one of the most popular. Over 2 part series, Olga was able simplify the mechanisms of the digestion process making the topic accessible to all and demystify the causes of digestive complains with simple home tests as well as remedies.
Check out this little preview with Olga here.
Mindfulness with Sujay SeshadriSujay Seshadri
is a personal coach and life skills trainer at Kamalaya Wellness Sanctuary in Thailand. For the last 16 years Sujay has been enabling people to discover greater levels of commitment, success, love and increased physical and emotional wellbeing. Sujay believes that life is a constant process of learning and feels motivated and blessed to share his learning and experiences with others.
In this Wellbeing at Home session we were exploring the popular practice of mindfulness which allows us to ground ourselves in the experiences of the present moment bringing calm and balance to the mind and body. Sujay told us about the basics and guided us through a mindfulness practice.
Preview his calming session here.