Wellbeing Wisdom
![Sarah Corbett-Winder visits Euphoria Retreat Sarah Corbett-Winder visits Euphoria Retreat](/images/blog/800x500//8a01f88c624fa08e6050af4ed591849a.jpg)
Sarah Corbett-Winder visits Euphoria Retreat to learn how to be present
![Tara’s Travel Review of the Combe Grove Estate Tara’s Travel Review of the Combe Grove Estate](/images/blog/800x500//244a95c235748e893a795de7386c183f.png)
Tara’s Travel Review of the Combe Grove Estate
![Meet your hosts at the Wellbeing Escapes Self Care Retreat](/images/blog/800x500//9a86717956284ae8d34d71c1da206000.jpeg)
Meet Your Hosts & Facilitators
![The Datu Wellness Team](/images/blog/800x500//afe08c92b9a601ec9ef0d6b192b18fc2.jpg)
The Datu Wellness Team
![Carob & Sweet Potato Brownie Carob & Sweet Potato Brownie](/images/blog/800x500//5757955bd547a0db45aca46dd9204398.jpg)
Carob & Sweet Potato Brownie
![Meet Samantha Keating Meet Samantha Keating](/images/blog/800x500//acf0896f6ec149a30b9aef91672b7889.jpg)
Meet Samantha Keating
![What Wellness Means to The Men at Wellbeing Escapes What Wellness Means to The Men at Wellbeing Escapes](/images/blog/800x500//9a774561317fba7d9eb5e6a1c1306b19.jpg)
Wellness for Men at Wellbeing Escapes
![Four Pillars of Joali BEING Four Pillars of Joali BEING](/images/blog/800x500//c3b22bf1c10dcf256a4515399356f4c9.jpg)
Four Pillars of Joali BEING
![Meet Liz Earle](/images/blog/800x500//ecd1b8355de3147691f4c2e680af55aa.jpg)
Meet Liz Earle
The Importance of Self Care and Top Tips by Stella Photi
![Meet the Team at the Keeping It Real Retreat](/images/blog/800x500//21c49047884e3a88ca18151329483d25.jpg)
Meet the Team
![The Benefits of Hydrotherapy and Heat Rooms](/images/blog/800x500//a6732cb73008998fb7a31b88e9933c25.jpg)
Hydrotherapy and Heat Rooms
![Physiotherapy instead of Massage on your Wellness Holiday](/images/blog/800x500//f51e1e54bbeb661eecb735c1f844a3be.jpg)
Massage or Physio to release tension?
![Meet Kate Henley Meet Kate Henley](/images/blog/800x500//e949427590a26c834c83c6e6f29c2ab7.jpg)
Meet Kate Henley
Meet the retreat leaders
![Meet Cristiana, the Alchemy Bar expert at Six Senses Douro Valley Cristiana the Alchemy Bar expert Six Senses Douro Valley](/images/blog/800x500//e5d2af5593c3db81b7683c356b6dab97.jpg)
Meet Cristiana, the Alchemy Bar expert at Six Senses Douro Valley
![Our top immune boosting tips](/images/blog/800x500//4248bdee20c8521a63ba9f48bc1802f2.jpg)
Our Top Immune Boosting Tips
![Top Benefits of Magnesium](/images/blog/800x500//3910ca9254187cd2f873d91b543f6d64.jpg)
Top Benefits of Magnesium
![What is your Ayurvedic dosha? What is your Ayurvedic dosha?](/images/blog/800x500//d3c69f6cfbf12eb5a6c75211df0f9be2.jpg)
What is your Ayurvedic dosha?
![What is Breathwork What is Breathwork](/images/blog/800x500//c05ddd5bccf5e19fcf2dc582ba353b1c.jpg)
What is Breathwork
![Meet Katherine and Jane Meet Katherine and Jane](/images/blog/800x500//fb85c268fcc8b7f73c18490ea6ca1157.jpg)
Meet Katherine and Jane
![Meet Lafina and Kaitlin Meet Lafina and the team at the retreat](/images/blog/800x500//b70e8b8730010b4c40c1ffce4b00bd5f.jpg)
Meet Lafina and Kaitlin
![](/images/blog/800x500//7af2b63a43379b61c4a05a4eaebb1824.jpg)
Meet the team, Melis & Brita
![Meet the team](/images/blog/800x500//0b0e7126d5a2ab1537e842af1deb2739.jpg)
Meet the team, Lara and Benny
![Meet the team at the Fire of Wisdom Retreat Meet the team at the Fire of Wisdom Retreat](/images/blog/800x500//20adcc4d5aa52720d21c0f15f712d006.jpeg)
Meet the team, Paris and Cornelius
Meet the Team at Sound & Soul Retreat
![Meet Marina Efraimoglou, founder of Euphoria](/images/blog/800x500//d1c4b9ca315ba7fc646546ba5403f786.jpg)
Meet Marina Efraimoglou, founder of Euphoria
![Meet Lynn Jackson Meet Lynn Jackson](/images/blog/800x500//a2c8a95734432fc1ecb53dc3bc27812d.jpg)
Meet Lynn Jackson
![Meet Dr. Annamaria Acquaviva Meet Dr. Annamaria Acquaviva](/images/blog/800x500//137153e0fc6202df7a4260bd197daf0a.jpg)
Meet Dr. Annamaria Acquaviva
![Head of TCM at SHA Wellness Clinic Traditional Chinese Medicine at SHA Wellness Clinic](/images/blog/800x500//2307ed6d6dd8b080dc280e74d8493b28.jpg)
Meet Philippa Harvey
![Meet the team at our Yoga and Hiking Retreat Meet the team at our Yoga and Hiking Retreat](/images/blog/800x500//57911c7e208a01b8dabc2b9ccc2653bd.jpg)
Meet the team at our Yoga and Hiking Retreat
![Meet Jay Rai Jay Rai](/images/blog/800x500//fbb7f4e74e4ad92a403c95981efa27df.jpg)
Meet Jay Rai
![Travel Update General Travel Update](/images/blog/800x500//3a1af295f1ba66803c0a292e886c596b.jpg)
Travel Update
![What is Yoga Nidra yoga nidra](/images/blog/800x500//4c1298a0d160c7234f7ada9fc005cb5d.jpg)
What is Yoga Nidra
![Meet Uma Dinsmore-Tuli Uma Dinsmore Tuli](/images/blog/800x500//dd7817f25b74703993f0f56bddc065ee.jpg)
Meet Uma Dinsmore-Tuli
![Meet Carole Caplin - Holistic Health Practitioner](/images/blog/800x500//6eedab5d13a35d8d31233f25fc1d25cb.jpg)
Meet Carole Caplin - Holistic Health Practitioner
![Doshas and your diet Doshas and your diet](/images/blog/800x500//f197dbf8cbd2cbe2c4d8ee30f5ce6501.jpg)
Doshas and your diet
![Meet Katie Brindle Meet Katie Brindle](/images/blog/800x500//72b16f01c6439a1e9d4eb68b6b6f655c.jpg)
Meet Katie Brindle
![Practical Breathwork Tools for Everyday Life Practical Breathwork Tools for Everyday Life](/images/blog/800x500//95ab74219214115bb1be0187420ffeb4.jpg)
Practical Breathwork Tools for Everyday Life
![Meet Cornelius O\'Shaughnessy Meet Cornelius O\'Shaughnessy](/images/blog/800x500//4190bcbfcbf8982a10153487f06c6a9b.jpg)
Meet Cornelius O'Shaughnessy
![Meet Olga Hamilton Meet Olga Hamilton](/images/blog/800x500//e67991a04a8be2b2ec3dc8eb08b711c9.jpg)
Meet Olga Hamilton
![Meet Jordan Turner Meet Jordan Turner](/images/blog/800x500//ce38e200909593316acf898d1febcf80.jpg)
Meet Jordan Turner
![Easy Recipes to Keep You Healthy Easy Recipes to Keep You Healthy](/images/blog/800x500//5c63ac0519ea64a619de8f4b7dd73f28.jpg)
Easy Recipes to Keep You Healthy
![Spa Rituals at Home Spa Rituals at Home](/images/blog/800x500//94bf3593f8b4c25c37434287806fdc4b.jpg)
Spa Rituals at Home
![Top 5 Tips for Mental Health in Times of Crisis Top 5 Tips for Mental Health in Times of Crisis](/images/blog/800x500//540342222cc6e2fe77579bac2fd5aa15.jpg)
Top 5 Tips for Mental Health in Times of Crisis
![Healthy Recipes for Easter Healthy Recipes for Easter](/images/blog/800x500//1880932194f7905456adbb62a5622966.jpg)
Healthy Recipes for Easter
![Meet Candice Van Eeden Meet Candice Van Eeden](/images/blog/800x500//995b43a089a184c66241ade4861f1aff.jpg)
Meet Candice Van Eeden
![Stay out of the Fear Bubble Stay out of the Fear Bubble](/images/blog/800x500//b6722a6c672617ce27d25b7176d84025.jpg)
Stay out of the Fear Bubble
![Tips on self-isolation Tips on self-isolation](/images/blog/800x500//4a081b12cffed84ddb86e3ced5185447.jpg)
Tips on self-isolation
![Coronavirus Medical Advice & Resources for Travel Medical Advice and Facts around Coronavirus and Travelling](/images/blog/800x500//8a5e5cdcdef7c86085b061e2b20a1e67.jpg)
Coronavirus Medical Advice & Resources for Travel
![Top 10 ways to boost your immunity naturally Top 10 ways to boost your immunity naturally](/images/blog/800x500//bad9a9e2a9ab862968706a726cf61547.jpg)
Top 10 ways to boost your immunity naturally
![Meet Karina Stewart, the Founder of Kamalaya Meet Karina Stewart, the Founder of Kamalaya](/images/blog/800x500//3b21fd203bcbc5a08d27e3996d491c2a.jpg)
Meet Karina Stewart, the Founder of Kamalaya
![Meet Simon Low Meet Simon Low](/images/blog/800x500//b2bd159d79a00a837e9f8f18df3601a6.jpg)
Meet Simon Low
![How will Brexit affect my holiday? How will Brexit affect my holiday?](/images/blog/800x500//275f78aca28912d394e502ebfda10c23.jpg)
How will Brexit affect my holiday?
![Why Sunbathing is Good For You Why Sunbathing is Good For You](/images/blog/800x500//b8ead3db4d3543a57904a52c45c8229a.jpg)
Why Sunbathing is Good For You
Learn to breathe correctly at an island paradise - Phuket Cleanse
![Spiced whole grain crepes with mixed vegetables recipe Spiced whole grain crepes with mixed vegetables recipe](/images/blog/800x500//8cc045b43f87cfd84e02d4cb2b1a7b25.jpg)
Spiced whole grain crepes with mixed vegetables recipe
![Top tips for wellbeing at work Top tips for wellbeing at work](/images/blog/800x500//cfb21632bf516f58605e7ccf44a23f58.jpg)
Top tips for wellbeing at work
![Immune Boosting Energy Balls Recipe Immune Boosting Energy Balls Recipe](/images/blog/800x500//2ccfc3274fa37ea3585baaa5a6acdcc3.jpg)
Immune Boosting Energy Balls Recipe
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Have you got a mental health issue or is it just your lifestyle?
![Jasmine Hemsley\'s Ayurvedic sunshine yellow porridge Jasmine Hemsley\'s sunshine yellow porridge](/images/blog/800x500//1f498cee7b02d68e919eecb5f4ad06c1.jpg)
Jasmine Hemsley's Ayurvedic sunshine yellow porridge
![Postural Exercises at Almar Jesolo, Italy Postural Exercises at Almar Jesolo, Italy](/images/blog/800x500//cd509bda649bdaf07e9c4734703ed9d9.jpg)
Postural Exercises at Almar Jesolo, Italy
![What is Hypoxi? What is Hypoxi?](/images/blog/800x500//4786edc6374bc991af04711d7786d219.jpg)
What is Hypoxi?
![Meet Dr. Bruno Ribeiro do Couto Meet Dr. Bruno Ribeiro do Couto](/images/blog/800x500//8dacff8a97b1afad8a4eb2bfabc78bd0.jpg)
Meet Dr. Bruno Ribeiro do Couto
![Healthy Nutrition at SHA Wellness Clinic Healthy Nutrition at SHA Wellness Clinic](/images/blog/800x500//6e6723e891cd2056511a45ac2e88da7e.jpg)
Healthy Nutrition at SHA Wellness Clinic
![Celebrating Wellbeing Travel](/images/blog/800x500//9697601311d5408688cc20a80dbe8258.jpg)
Celebrating Wellbeing Travel
![Client Review - Kamalaya Client Review - Kamalaya](/images/blog/800x500//a1508f4642be0b1d39a955cc03143f11.jpg)
Client Review - Kamalaya
![Kamalaya’s Life Enhancement Mentors Kamalaya’s Life Enhancement Mentors](/images/blog/800x500//4e41d3a761bb1c244506062b6880de61.jpeg)
Kamalaya’s Life Enhancement Mentors
![Stress and its management via Ayurveda & Yoga by Dr Mathew from Ananda in the Himalayas Stress and its management via Ayurveda & Yoga by Dr Mathew](/images/blog/800x500//798a52f8b2312ac0c4bf7a7f9b9f4972.jpg)
Stress Management via Ayurveda
![How to learn to love exercise How to learn to love exercise](/images/blog/800x500//d43fd20703332227cdb75dd615720664.jpg)
How to learn to love exercise
Meet Harry Jameson
![Vegetarian Diet - Are You Getting All You Need? Vegetarian Diet - Are You Getting All You Need?](/images/blog/800x500//a4fc5ef82eb18a93b7b1fc102212d17d.jpg)
Vegetarian diet
![Meet Kyra Montagu, our Wellbeing Escapes Retreat expert in the Dominican Republic Meet Kyra Montagu](/images/blog/800x500//2d3c2904ceb5e6a089cf94cd69156d50.jpg)
Meet Kyra Montagu
![Oat and Banana Pancake Recipe Oat and Banana Pancake Recipe](/images/blog/800x500//95748d6800811bb36b1bbc2491e8efb2.jpg)
Oat and Banana Pancake Recipe
Creating #balanceforbetter by Stella Photi
![6 easy changes for a healthier lifestyle 6 easy changes for a healthier lifestyle](/images/blog/800x500//34b7cca3cc4305af51de4f9bea4d2d1a.jpg)
6 easy changes for a healthier lifestyle
![How to make a quick super food smoothie How to make a quick super food smoothie](/images/blog/800x500//a19dbfc62375cf4b6681483943453ad8.jpg)
Super food smoothie
![The Benefits of Phytotherapy (wellbeing through plants) from Dr Barbieri Wellbeing through plants from Dr Barbieri](/images/blog/800x500//3d75deaf60b2e4da40b75ded19587211.jpg)
Wellbeing through plants
![Simple yoga poses for daily practice Simple yoga poses for daily practice](/images/blog/800x500//533a0fdc2b3ff769bfd45f519d5449bc.jpg)
Simple yoga poses for daily practice
![Liz Earle is known for her passion for beauty, natural health and wellbeing - she shares her personal wellness tips Liz Earle\'s tips for self care](/images/blog/800x500//c4cfe8868837c43d6ecf9a4e00d1150d.jpg)
Liz Earle's tips for self care
![How to prepare for a detox holiday How to prepare for a detox holiday](/images/blog/800x500//37bdbb78afc1eaab0a182875de23c317.jpg)
How to prepare for a detox holiday
![Packing check list](/images/blog/800x500//1a2896ee1b544d3c2fc129d07b427ec4.jpg)
Pre-holiday packing check list
![Healthy airport, flight and jet-lag tips](/images/blog/800x500//d0124e83d873e23e46e341e84586ec23.jpg)
Healthy airport, flight and jet-lag tips
![The 5 habits of happy people The 5 habits of happy people](/images/blog/800x500//8990c91402ebbefac516812bd146ebfc.jpg)
The 5 habits of happy people
![Rebecca Hirst shares her tips for glorious breakfasts Rebecca Hirst shares her tips for glorious breakfasts](/images/blog/800x500//c6e65b251ac660d6bff428da52d6ae46.jpg)
Energy boost breakfast
![Travelling for work: how to look after your wellbeing Travelling for work - how to look after your wellbeing](/images/blog/800x500//254da2f654f16d36883f4c54859f3f9e.jpg)
Travelling for work: how to look after your wellbeing
![Crash diets don\'t work Crash diets don\'t work](/images/blog/800x500//201f6ddcb4eeb5f985860cafa1f95ee4.jpg)
Crash diets don't work
![How sugar affects the brain Mood and Memory - How sugar affects the brain](/images/blog/800x500//8b732214914e0d16b4ca5ceaf30ee718.jpg)
How sugar affects the brain
![Frequently asked questions about your wellbeing escape](/images/blog/800x500//3f9a9f8c1551ea16ea1e492244e11bfa.jpg)
Frequently asked questions about your wellbeing escape
![Milk - friend or foe? Milk - friend or foe?](/images/blog/800x500//f9e983c1ef10e44fcec59833940abed5.jpg)
Milk - friend or foe?
![What is acupunture and how it can help you What is acupunture and how it can help you](/images/blog/800x500//d77aeec49672d3761455140a638e7ed2.jpg)
The point about acupunture
![Warming coconut & Red lentil curry soup recipe Warming coconut & Red lentil curry soup recipe](/images/blog/800x500//ad213527ba5aa95e4194f509b4dc6dc1.jpg)
Coconut & red lentil curry soup
![What is Iridology and how does it work What is Iridology and how does it work](/images/blog/800x500//3feae08ac7adb2824a8d76f77bafdc08.jpg)
What is Iridology
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The Chimp Paradox - book review
![6 Top Tips for Boosting Your Immune System this Winter 6 Top Tips for Boosting Your Immune System this Winter](/images/blog/800x500//d1fba0441b6d1982ee7352d9cc9fdf86.jpg)
How to boost your immunity this winter
![How you could benefit from Executive Coaching How you could benefit from Executive Coaching](/images/blog/800x500//b7b83d5b1730d9b66ad12be26d91fb1c.jpg)
Benefits of executive coaching
![Let\'s talk about colonics Let\'s talk about colonics](/images/blog/800x500//96dc53fecd32fb737b46af639797844a.jpg)
Let's talk about colonics
![Vedanta - The Science of Happiness What is Vedanta](/images/blog/800x500//f6be8ab6ee11c0a8cc27fb086fc105b6.jpg)
Vedanta - the science of happiness
![Take a test and see how stressed you really are Take our test and see what your stress levels really are](/images/blog/800x500//83c6dddbd0fbd1c8a4ccd06911d9df98.jpg)
How stressed are you?
![Neil Shah offers some tips to help to get a quality sleep Tips to help to get a quality sleep from a sleep expert](/images/blog/800x500//2cc43f74ca806bfeef42aa392eddfb9f.jpg)
Top tips for getting a quality sleep
![Life couch Jacqueline Hurst shares her favourite pieces of advice Life lessons from a professional life coach](/images/blog/800x500//37d569542fd38577386ebffbaa52162f.jpg)
Life lessons from a life coach
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Guide to the menopause and HRT
![Haylen Newton tells us all about energy healing Haylen Newton tells us all about energy healing](/images/blog/800x500//03b2e298ee5f5b6add8a4ff979239339.jpg)
Power of healing
Why Wellbeing Escapes?
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