Wellbeing At Home

Is your gut trying to tell you something? Issues like stress, skin flare-ups, poor sleep, and low immunity can all trace back to your digestive health.

In this session, we explore journaling not as a to-do list or productivity hack, but as a gentle, meaningful self-care practice. 

In this Wellbeing At Home Session we are joined by Gopal Kumar, General Manager at Kamalaya Wellness Sanctuary in Thailand.

This time, we explore the fascinating world of the vagus nerve — sometimes called the “nerve of compassion”. This powerful pathway connects brain and body, influencing everything from stress levels, digestion, and inflammation to immunity, mood, and emotional resilience.

In this session, Gopal guides us through simple, practical techniques to gently activate and support your vagus nerve. You’ll come away with a deeper understanding of how to tap into your body’s natural healing potential — and tools you can use anytime you want to find calm, balance, and inner strength.

Join us for an inspiring and practical session that blends ancient wisdom with modern science.

We’ve all heard of Ayurveda’s doshas — but did you know there’s another ancient system that also maps your unique body type and guides you back to balance?

In this Wellbeing At Home session, Zulal’s expert in Traditional Arabic Medicine introduces the humoral system of health — a way of understanding the body through qualities such as hot, cold, moist, and dry. These qualities determine your constitution, your strengths, and the areas where imbalance might show up.

You’ll discover:

How to identify your own health type using the principles of Traditional Arabic Medicine

Everyday foods and spices that support your natural constitution

Simple lifestyle practices that bring more balance, energy, and calm into daily life

Practical tips for digestion, sleep, and vitality you can start using right away

Just like Ayurveda’s doshas, this is a system that’s deeply practical and surprisingly intuitive — and it might just give you a new lens on your health and wellbeing.

Join us to learn how ancient wisdom meets modern life in this fascinating and interactive session.