Wellbeing At Home
Upcoming events & courses
Wellbeing at Home FREE event
Saturday 19 July 10AM
Saturday 19 July 10AM
Gut Feeling : A Practical Guide to Better Health from the Inside Out
You’ve probably heard that the gut is the “second brain” — but what does that really mean? In this live session, we’ll explore how your gut microbiome impacts not just digestion, but mood, immunity, energy levels, and even sleep.
Led by a gut health experts from RAKxa — one of the world’s leading integrative wellness retreats — this session will help you make sense of the science in a practical, grounded way. Whether you’re dealing with bloating, fatigue, food sensitivities, or just want to feel better overall, this is your chance to learn how to support your gut naturally.
Expect myth-busting insights, simple daily tips, and plenty of takeaways you can start using immediately — no special supplements or restrictive diets required. There’ll also be time for a Q&A so you can ask what’s relevant to you.
You’ll learn:
Led by a gut health experts from RAKxa — one of the world’s leading integrative wellness retreats — this session will help you make sense of the science in a practical, grounded way. Whether you’re dealing with bloating, fatigue, food sensitivities, or just want to feel better overall, this is your chance to learn how to support your gut naturally.
Expect myth-busting insights, simple daily tips, and plenty of takeaways you can start using immediately — no special supplements or restrictive diets required. There’ll also be time for a Q&A so you can ask what’s relevant to you.
You’ll learn:
- How gut health affects your physical and emotional wellbeing
- What helps (and harms) your microbiome
- Simple, everyday ways to nourish your gut
- The connection between stress and digestion — and how to soothe it
- Gentle inspiration from the integrative approach at RAKxa
Join us for an hour of guidance, grounded wisdom, and self-care — all from the comfort of home.
