Wellbeing At Home
Upcoming events & courses
Wellbeing at Home FREE event
Saturday 20 September 10AM
Saturday 20 September 10AM
The Vagus Nerve: Your Body’s Secret Pathway to Healing & Resilience
In this Wellbeing At Home Session we are joined by Gopal Kumar, General Manager at Kamalaya Wellness Sanctuary in Thailand.
This time, we’ll be exploring the fascinating world of the vagus nerve — sometimes called the “nerve of compassion”. This powerful pathway connects brain and body, influencing everything from stress levels, digestion, and inflammation to immunity, mood, and emotional resilience.
In this session, Gopal will guide us through simple, practical techniques to gently activate and support your vagus nerve. You’ll come away with a deeper understanding of how to tap into your body’s natural healing potential — and tools you can use anytime you want to find calm, balance, and inner strength.
Join us for an inspiring and practical session that blends ancient wisdom with modern science.
Archived events & courses (including videos)
Gut Feeling: A Practical Guide to Better Health from the Inside Out With Experts From RAKxa
Saturday 19th July
Is your gut trying to tell you something? Issues like stress, skin flare-ups, poor sleep, and low immunity can all trace back to your digestive health.
Pen to Paper: Journalling as a Path to Self Care with Claudia Roth
Saturday 16th August
In this session, we explore journaling not as a to-do list or productivity hack, but as a gentle, meaningful self-care practice.
