Wellbeing At Home
Upcoming events & courses
Wellbeing at Home FREE event
Saturday 16 August 10AM
Saturday 16 August 10AM
Pen to Paper: Journalling as a Path to Self-Care
In this Wellbeing At Home session, we’re joined by Claudia Roth, acclaimed wellbeing expert and author of The Self Love Journal, to explore how journalling can deepen your self-awareness, reduce stress, and cultivate greater self-compassion.
Whether you're new to journalling or returning to a practice you’ve let slip, this is your invitation to pause, reflect, and reconnect. Claudia will share gentle guidance and practical prompts to help you bring journalling into your daily life — not as a chore, but as a meaningful ritual that supports your mental and emotional health.
Join us for a conversation that’s warm, insightful, and deeply personal — and leave feeling inspired to make journalling part of your self-care toolkit.
🖊️ No experience needed — just curiosity and a willingness to explore.
Archived events & courses (including videos)
Gut Feeling: A Practical Guide to Better Health from the Inside Out With Experts From RAKxa
Saturday 19th July
Is your gut trying to tell you something? Issues like stress, skin flare-ups, poor sleep, and low immunity can all trace back to your digestive health. In this eye-opening webinar, we sit down with the expert team from RAKxa Integrative Wellness Retreat to explore the powerful connection between gut health, mental wellbeing, and immune strength — and how to start supporting your gut today.
