Ananda in the Himalayas

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• 2 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 2 Personal fitness sessions
• 1 Outdoor trek/Rafting personal session
• 2 Physiotherapy personal sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 5 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• 1 International treatment session (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 2 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 2 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  sessions
• 3 Personal yoga sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 5 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• 1 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy session (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 1 International treatment session (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 2 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 1 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  session
• 1 Personal meditation session
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 5 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• 2 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 2 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 2 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  sessions
• 4 Personal yoga sessions
• 1 Personal meditation session
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 5 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day
• * The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• 3 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 5 Personal fitness sessions
• 1 Outdoor trek/Rafting personal session
• 2 Physiotherapy personal sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 5 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• 1 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy session (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 2 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 3 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 1 Emotional Healing Therapy
  ×Emotional Healing Therapy

  These guided sessions are in-depth and personalized, and conducted in a relaxed and peaceful environment. They are aimed at healing stress and inner trauma and awakening of inner self to realize full human potential. 
• 1 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  session
• 2 Personal meditation sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 7 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Consultation with Emotional Healer and Physiotherapist (only with comprehensive programme)
• 13 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy sessions (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 3 Cleansing therapy sessions
• 2 Personal yoga sessions
• 2 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  session
• 1 Personal meditation session
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 7 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Consultation with Emotional Healer and Physiotherapist (only with comprehensive programme)
• 6 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy sessions (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 4 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 4 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 1 Emotional Healing Therapy
  ×Emotional Healing Therapy

  These guided sessions are in-depth and personalized, and conducted in a relaxed and peaceful environment. They are aimed at healing stress and inner trauma and awakening of inner self to realize full human potential. 
• 1 Personal yoga session
• 1 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  session
• 2 Personal meditation sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 7 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Consultation with Emotional Healer and Physiotherapist (only with comprehensive programme)
• 1 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy session (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 4 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 5 Personal yoga sessions
• 6 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  sessions
• 6 Personal meditation sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 7 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

Please note that this programme is also available for 14 & 21 nights. Contract us to book

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Consultation with Emotional Healer and Physiotherapist (only with comprehensive programme)
• 6 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy sessions (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 6 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 2 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 1 Personal yoga session
• 1 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  session
• 2 Personal meditation sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 7 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Consultation with Emotional Healer and Physiotherapist (only with comprehensive programme)
• 2 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy sessions (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 3 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 2 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 5 Personal fitness sessions
• 1 Outdoor trek/Rafting personal session
• 3 Physiotherapy personal sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 7 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Consultation with Emotional Healer and Physiotherapist (only with comprehensive programme)
• 3 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy sessions (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 3 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 4 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 1 Emotional Healing Therapy
  ×Emotional Healing Therapy

  These guided sessions are in-depth and personalized, and conducted in a relaxed and peaceful environment. They are aimed at healing stress and inner trauma and awakening of inner self to realize full human potential. 
• 2 Personal yoga sessions
• 2 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  sessions
• 3 Personal meditation sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 7 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Consultation with Emotional Healer and Physiotherapist (only with comprehensive programme)
• 1 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy sessions (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 3 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 3 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 6 Personal yoga sessions
• 3 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  sessions
• 2 Personal meditation sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 7 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Consultation with Emotional Healer and Physiotherapist (only with comprehensive programme) 
• 3 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy sessions (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  ) 
• 7 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  ) 
• 2 Oriental Therapy
  ×Oriental Therapy

  They deduce poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow. These therapies address a wide variety of issues including chronic pain and migraines, immune enhancement, disease prevention, dependence on medicines, anxiety, depression, health maintenance and rehabilitation. 
  sessions
• 3 Cleansing therapy sessions 
• 1 Personal yoga session 
• 1 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  session 
• 1 Personal meditation session
• 2 Personal fitness sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 7 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

Please note that this programme is also available for 14 & 21 nights. Contract us to book

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Consultation with Emotional Healer and Physiotherapist (only with comprehensive programme)
• 10 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy sessions (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 6 Personal physiotherapy sessions
• 2 Personal yoga or fitness sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 7 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.

• Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Consultation with Emotional Healer and Physiotherapist (only with compehensive programme)
• 12 Ayurveda
  ×Ayurveda

  Ayurveda (meaning 'knowledge of life') is a 5,000 year old system of natural healing originating in Kerala in India. Recognised as an alternative medicine, it believes that health is balanced between the body, mind, spirit and environment and that we are all governed by a particular 'dosha' - Vata (wind), Pitta (fire) and Kapha (earth) which make up the characteristics of our mind and body. Your dosha is established at an initial consultation with an Ayurvedic doctor and then you follow a personalised programme to 'rejuvenate' you based on your dosha type.
  therapy sessions (such as abhyanga
  ×abhyanga

  A traditional synchronized full body massage given by two experienced Ayurveda therapists using herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
  , choornaswedana
  ×choornaswedana

  Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.
  )
• 13 International treatment sessions (such as detoxifying jet blitz shower, Hydrotherapy
  ×Hydrotherapy

  Treatments using water either in underwater massage, jet blitz, showers or mineral baths. 
  aromatic bath, detox aromatherapy massage, detoxifying salt scrub, mountain Dew skin freshener facial, detoxifying Aroma Cocoon
  ×Aroma Cocoon

   Feather light lymphatic drainage movements are induced using a blend of grounding, invigorating, detoxifying, spice, wild rose, or stimulating essential oils. The recipient is cocooned in a warm blanket to enhance the absorption of the chosen blend into the skin. The treatment is complete with an application of warm cream to seal the moisture into the skin.
  , Earth Stone Massage
  ×Earth Stone Massage

  Earth stone is a deep powerful form of massage that improves posture and circulation. The warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
  )
• 4 Cleansing therapy sessions
• 1 Emotional Healing Therapy
  ×Emotional Healing Therapy

  These guided sessions are in-depth and personalized, and conducted in a relaxed and peaceful environment. They are aimed at healing stress and inner trauma and awakening of inner self to realize full human potential. 
   
• 4 Personal yoga sessions
• 3 Personal Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  sessions
• 2 Personal meditation sessions
• 8 Personal fitness sessions
• Scheduled Spa Lifestyle and Wellness activities (group sessions)
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy
  ×Kneipp Hydrotherapy

  Thermal treatments created by Father Sebastian Kneipp which use a mixture of hot and cold water, as well as a number of herbal essences, mostly to help increase circulation. 
  Foot Bath
• Ananda spa cuisine full board for 14 nights
• Morning Wake Up signature tea and fresh fruit bowl provided every day

* The inclusions shown above are indicative only and may be modified by the lead consultant after on-site assessment. The lead consultant may also recommend additional therapies and guidance by other modalities based on initial or ongoing assessments during the course of the programme.