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Absolute Sanctuary

Koh Samui, Thailand

Overview

Absolute Sanctuary is a leading wellness resort with a focus on fitness, yoga, Pilates and core strength. In fact, it was the first to introduce 'core-blast' suspension workouts to Thailand. A comprehensive holistic approach to health means Absolute Sanctuary can deliver truly transformative results and long-lasting benefits. Healthy eating is very much part of the philosophy here. Delicious super-food and light detox meals are offered. Add in a team of highly qualified naturopaths, nutritionists and holistic healers and you have the perfect place to embark on a journey back to balance, rejuvenation and a healthy lifestyle.

When to go

Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.

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What we love

The wide variety of daily, group fitness and yoga classes with every level being catered for
The Pilates Reformers and expert training providing more resistance and varied exercises
That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.

Who should go

Solo travellers who wish to stay in an easy going social environment
Yoga bunnies or Reformer Pilates enthusiasts
People who are ready to learn how to transform to a healthier lifestyle

Offers

Spring Blossom Promotion:*
- 20% off room price and 10% off non-exclusive wellness programmes
- Valid for stays between 01 April - 31 July
- Must be booked by 31 Jul
Exclusive Benefits:*
-Stay 7, Pay 6 nights with any wellness programme*
-A free spa voucher worth £75 (min stay 5 nights)*
-Free room upgrade (upon availability on arrival)
-Free unlimited access to daily group yoga and meditation classes
-Repeat guests: bonus nights (7=5 and 10=7; only if pre-booking a spa package) if you have booked with Wellbeing Escapes to Absolute Sanctuary before*

*Offers are not combinable

Have a question?

CHANGE DATES

Stay without Programme

Just the hotel, no programmes

Intergrated detox approach 3 day retreat

With this approach guests undergo a combination of colon hydrotherapy sessions and detox massages integrating the benefits of both for a varied experience. Ideal for those who prefer to have a less intense detox or beginners. Available in 3, 5 and 7 days

The Programme

Initial In-depth Detox Consultation with Bio Impedance Analysis
1 Arrival Day Welcome Dinner
2 Liver Flush Drinks (1 before & 1 after the programme)
2 Detox Meals a day
2 Detox Drinks per day
2 Good Green Stuff shots per day
1 Coconut Juice per day
Unlimited broth soups per day
2 Colon hydrotherapy session

2 Colon hydrotherapy session

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
1 Inner Reset Detox Massage

1 Inner Reset Detox Massage

Eliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance.
1 Absolute Thai Stretch

1 Absolute Thai Stretch

Be invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints.
1 Choice of Inner Reset Detox Massage or Deep calm massage

Deep calm massage

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
1 FAR infrared sauna sessions

1 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
1 Inner Reset Foot Soak
1 Absolute foot sanctuary

1 Absolute foot sanctuary

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
1 Group Pilates Reformer/Core Suspend class
Final Detox consultation with take-home guidelines
Pool, Steam room & Fitness studio access
Unlimited access Group Yoga & Meditation
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% Discount on all Spa, Detox, A la carte treatments, Pilates classes
Roundtrip airport transfers

Yoga Holidays 5-day retreat

There is no better place to indulge in a practice than Absolute Sanctuary. With 15 years of expertise in running successful Yoga studios through ABSOLUTE YOGA , Absolute Sanctuary is well placed to help you enhance your practice with our extensive classes & world-class instructors.

The Programme

Initial Wellness Consultant with Bio Impedance Analysis
3 Wellness Cuisine meals a day
Unlimited yoga classes and group meditation sessions
2 Fresh juices and smoothies per day for 5 days
2 Deep calm massage (60 minutes)

2 Deep calm massage (60 minutes)

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
1 Absolute Thai Stretch

1 Absolute Thai Stretch

Be invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints.
1 Facial Yoga Treatment (45 minutes)

1 Facial Yoga Treatment (45 minutes)

Facial Yoga brings smoothness, beauty, balance and vibrancy to your face. Sacred Lotus, combats the effects of ageing while Marine extracts increase inner moisture. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin and smoothing away wrinkles. Skin is toned, lively and radiant.
1 Upper body flow and head massage (45 minutes)

1 Upper body flow and head massage (45 minutes)

To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
1 Group Pilates reformer/core suspend class
1 Colon hydrotherapy session

1 Colon hydrotherapy session

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
1 Private Yoga class (60 minutes)
2 Herbal Heat Steam sessions (30 minutes)
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfers
Spa cuisine full board for 5 nights

This programme is also available for 7 & 10 days. Contact us for a quote

Exclusive Thai Fitness Holiday 5-day package

This package will give you an opportunity to learn the art of Muay Thai - famous thai boxing style. Enjoy 1 private, 5 group boxing lessons and ticket to watch a professional Muay Thai boxing match to master your new skill.

De-stress and Burnout 5-day retreat

Anti Stress & Burnout program caters to those who are in need to escape from their busy schedules to a haven where they can recharge themselves and rebalance their mind, body & spirit through a combination of relaxing & healing spa treatments, nourishing foods & supportive emotional therapies. It is highly recommended for those who feel overworked, fatigued and looking to renew themselves.

The Programme

Initial wellness consultant with bio impedance analysis
2 Fresh juices and smoothies a day for 5 days
1 Stress management session (60 minutes)
1 Reiki session (60 minutes)

1 Reiki session (60 minutes)

A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better.
1 Indian head massage (60 minutes)
1 Upper body flow and head massage (45 minutes)

1 Upper body flow and head massage (45 minutes)

To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
1 Traditional Thai massage with herbal heat compress (90 minutes)
2 Deep calm massage (60 minutes)

2 Deep calm massage (60 minutes)

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
2 Absolute foot sanctuary (60 minutes)

2 Absolute foot sanctuary (60 minutes)

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
1 Deep calm foot soak (15 minutes)
1 FAR infrared sauna sessions

1 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
2 Herbal heat steam (30 minutes)
1 Group Pilates reformer/core suspend class
Unlimited yoga classes and group meditation sessions
Unlimited access to group fitness classes, pool, steam room and fitness studio access
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfers
Spa cuisine full board for 5 nights

This programme is also available for 7 & 10 days. Contact us for a quote

Be Fit 5 day retreat

Be Fit program uses a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime. Personalised fitness sessions focusing on resistance & cardio vascular training are balanced with flexibility & core strength workout through daily yoga classes and pilates reformer classes ensuring your body is worked out in a balanced manner.

The Programme

Initial Wellness Consultation with Bio Impedance Analysis
Initial Fitness assessment
1 Arrival Day Welcome Dinner
3 Wellness Cuisine meals a day
4 Personalised fitness sessions (60 minutes)
1 Fit Body massage

1 Fit Body massage

For better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery.
(60 minutes)
1 Upper body flow and head massage (45 minutes)

1 Upper body flow and head massage (45 minutes)

To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
1 Deep calm massage (60 minutes)

1 Deep calm massage (60 minutes)

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
1 Absolute foot sanctuary (60 minutes)

1 Absolute foot sanctuary (60 minutes)

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
1 Absolute Thai Stretch massage with Herbal Heat compress(90 minutes)
3 FAR infrared sauna sessions

3 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
1 Herbal Heat Steam (30 minutes)
1 Inner Reset Foot Soak (15 minutes)
1 Group Pilates Reformer/Core Suspend class
Final fitness consultation with personal take home workout plan
Unlimited access to group fitness classes, pool, steam room and fitness studio access
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Spa cuisine full board for 5 days
1 Power blast shake a day for 5 days
Complimentary airport transfer

Intergrated detox approach 5 day retreat

The Programme

Initial in-depth Detox consultation with Bio Impedance Analysis
1 Arrival Day Welcome Dinner
2 Liver Flush Drinks (1 before & 1 after the program)
2 Detox Meals a day
2 Detox Drinks per day
2 Good Green stuff shots per day
1 Coconut Juice per day
Unlimited Broth Soups per day
3 Colon hydrotherapy session

3 Colon hydrotherapy session

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
1 Inner Reset Detox Massage

1 Inner Reset Detox Massage

Eliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance.
1 Core release massage

1 Core release massage

To release tension and emotions stored in the guts. Central to our body, our core protects vital inner organs that make up our digestive powerhouse but can also carry tension and long-held emotions. A clever combination of detoxifying Inner Reset Body Oil and gentle Chi Nei Tsang techniques developed by Chinese Taoist monks help organs not only work more efficiently but also release inner emotions.
2 Inner Reset Foot Soak (15 minutes)
1 Absolute Thai Stretch

1 Absolute Thai Stretch

Be invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints.
1 Choice of Inner Reset Detox Massage or Deep calm massage

Deep calm massage

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
1 Absolute foot sanctuary

1 Absolute foot sanctuary

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
2 FAR infrared sauna sessions

2 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
1 Herbal Heat Steam
1 Group Pilates Reformer/Core Suspend class
Pool, Steam room & Fitness studio access
Unlimited access Group Yoga & Meditation
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
Round trip airport transfers

Pilates Bootcamp 5-day retreat

Ideal for both Pilates beginners or aficionados alike, our Pilates Reformer Bootcamp holiday programs will get you long, lean & toned with 2 group reformer classes daily and individual one-to-one private reformer sessions. The all-inclusive package also incorporates Absolute Sanctuary’s signature offerings such as a wellness consultation, soothing massages to knead away tense muscles and scheduled group fitness classes.

Spa Holiday 5-day retreat

Spa program is designed to pamper and relax. Encompassing a wide range of indulgent spa treatments, healing therapies, grounding yoga classes and nourishing cuisine you will be lulled to a sublime state of relaxation. Indulge in our Absolute Welcome Ritual massage or knead out your tension spots with our Absolute Back, Neck & Shoulder bliss and Absolute Thai stretch massages.

Rest and Rebalance 5-day retreat

A program designed to help you bring back balance into your life. A holistic approach to rebalancing, encompassing stress management and life balance coaching sessions, private yoga & pilates classes and pampering spa treatments. Ideal for those who are overworked, lost their focus in life and in need of some “me” time.

The Programme

Initial Wellness Consultation with Bio Impedance reading
1 Arrival Day Welcome Dinner
3 Wellness Cuisine meals a day
2 Fresh juices or smoothies per day
1 Stress Management session
1 Life Balance coaching session
1 Reiki session (60 minutes)

1 Reiki session (60 minutes)

A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better.
1 Private Pilates session (60 minutes)
1 Private Yoga session (60 minutes)
2 Deep calm massage (60 minutes)

2 Deep calm massage (60 minutes)

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
1 Upper Body Flow and Head massage (45 minutes)

1 Upper Body Flow and Head massage (45 minutes)

To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
1 Absolute Thai Stretch Massage with Herbal Heat compress (90 minutes)
1 Absolute foot sanctuary (60 minutes)

1 Absolute foot sanctuary (60 minutes)

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
1 Deep Calm Foot soak (15 minutes)
2 Herbal Heat steam (30 minutes)
1 Group Pilates Reformer/core suspend class
Unlimited yoga classes and group meditation sessions
Unlimited access to group fitness classes, pool, steam room and fitness studio access
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfers
Spa cuisine full board for 5 nights

This programme is also available for 7 & 10 days. Contact us for a quote

Mindfulness 5-day retreat

A program focused on being in the present. Absolute Sanctuary’s therapists and wellness experts will guide you on a journey of being more present day-to-day in the things you do, say, eat, think and enjoy! Ideal for those who are stressed and want to bring their focus inwards, reconnecting with themselves and those around them.

The Programme

Initial Wellness Consultation with Bio Impedance reading
1 Arrival Day Welcome Dinner
3 Wellness Cuisine meals a day
Unlimited yoga classes and group meditation sessions
2 Fresh juices or smoothies per day
1 Conscious Life Coaching session
2 Private Meditation sessions (60 minutes)
1 Private Yoga Nidra session (60 minutes)
2 Private Pranayama sessions (60 minutes)
1 Inner Reset Detox massage (60 minutes)

1 Inner Reset Detox massage (60 minutes)

Eliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance.
1 Deep calm massage (60 minutes)

1 Deep calm massage (60 minutes)

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
1 Absolute foot sanctuary (60 minutes)

1 Absolute foot sanctuary (60 minutes)

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
1 Upper Body Flow and Head massage (45 minutes)

1 Upper Body Flow and Head massage (45 minutes)

To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
1 Deep Calm Foot soak (15 minutes)
1 Indian head massage (60 minutes)
3 Herbal Heat Steam sessions (30 minutes)
1 Group Pilates reformer/core suspend class
Unlimited access to group fitness classes, pool, steam room and fitness studio access
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfer
Spa cuisine full board for 5 nights

This programme is also available for 7 & 10 days. Contact us for a quote

Holistic Detox 5 day retreat

Incorporating supportive healing spa treatments and alternative therapies into a fully fasting colonic cleanse, this approach provides for a more holistic detoxing experience. Available in 5 and 7 days * All programs can be shorter or longer in length upon request. Can be ultimate one (fasting) or with 2 detox meals a day.

The Programme

Initial In-Depth Detox Consultation with Bio Impedance Analysis
1 Arrival Day Welcome Dinner
1 Liver Flush Drink before & After program
2 Detox Meals per day (if not fasting)
2 or 4 Detox Drinks per day depending on program
2 Good Green Stuff shots per day
1 Coconut Juice per day
Unlimited broth soups per day
1 Colon hydrotherapy session per day

1 Colon hydrotherapy session per day

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
for 5 days
1 Group Pilates Reformer/Core Suspend class
Final detox consultation with take-home guidelines
Pool, Steam room & Fitness studio access
Unlimited access Group Yoga & Meditation
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
Roundtrip airport transfers

Additional Inclusions:

1 Inner Reset Detox ritual (90 minutes)
1 Inner Reset Detox Massage

1 Inner Reset Detox Massage

Eliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance.
1 Absolute foot sanctuary (60 minutes)

1 Absolute foot sanctuary (60 minutes)

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
1 Absolute Thai Stretch

1 Absolute Thai Stretch

Be invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints.
1 Mood Boosting Facial treatment (45 minutes)
1 Inner Reset Foot soak (15 minutes)
3 FAR infrared sauna sessions

3 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.

This programme is also available for 7 days. Contact us for a quote

Golden years 5-day retreat (65 - 75 years)

The Golden Years program celebrates the art of aging gracefully by enhancing vitality, promoting overall well-being, and embracing the holistic jour- ney of growing older. Catering to individuals aged 65-75, this program fosters active aging and encour- ages the extension of healthier years. In response to the growing global aging population, these programs have been thoughtful- ly designed to cater to the distinct needs and aspirations of these important age groups. The mission is clear to promote active aging and prolong the years of vitality.

Body Realignment 5-day retreat

All bodies are structurally imbalanced as one side is more dominant than the other. This program helps to realign the spine and body, bringing back balance through a prescribed private Pilates reformer program that will loosen up tense muscles and strengthen up weaker ones. Ideal for everyone especially those who suffer from office syndrome, bad posture, chronic aches and pains, and those who play racquet sports.

The Programme

Initial Wellness consultation with Bio Impedance reading
1 Arrival Day Welcome Dinner
3 Wellness Cuisine meals a day
2 Fresh juices or Smoothies per day
1 Postural analysis (30 minutes)
1 Yoga consultation (30 minutes)
2 Private Structural Yoga Alignment sessions (60 minutes)
5 Private Pilates sessions (60 minutes)
2 Group Pilates Reformer classes
1 Private stretching session (60 minutes)
2 Fit Body massage

2 Fit Body massage

For better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery.
(60 minutes)
1 Deep calm massage (60 minutes)

1 Deep calm massage (60 minutes)

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
1 Absolute foot sanctuary (60 minutes)

1 Absolute foot sanctuary (60 minutes)

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
1 Upper Body Flow and Head massage (45 minutes)

1 Upper Body Flow and Head massage (45 minutes)

To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
1 Deep calm foot soak (15 minutes)
1 Follow up Pilates consultation (30 minutes)
1 Follow up Yoga consultation (30 minutes)
Unlimited yoga classes and group meditation sessions
Unlimited access to group fitness classes, pool, steam room and fitness studio access
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfers
Spa cuisine full board for 5 nights

This programme is also available for 7 & 10 days. Contact us for a quote

Sleep Well 5-day retreat

A program dedicated to help you sleep better and improve your quality of sleep through sleep rituals, specialised massages and therapies. Ideal for those who find it difficult to sleep, suffer from insomnia or lack good quality sleep.

The Programme

Initial Wellness Consultation with Bio Impedance Analysis
1 Arrival Day Welcome Dinner
3 Wellness Cuisine meals a day
2 Fresh juices or Smoothies per day
1 Sleep Well Massage ritual (90 minutes) per evening
1 Sleep Therapy session
2 Private evening Yoga Nidra/ candlelit meditation session
1 Personalised Supportive therapy (60 minutes)
1 Inner Reset Detox Massage

1 Inner Reset Detox Massage

Eliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance.
1 Absolute Thai Stretch massage with herbal heat compress (90 minutes)
1 Upper Body Flow and Head massage (45 minutes)

1 Upper Body Flow and Head massage (45 minutes)

To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
1 Beauty Sleep Facial treatment

1 Beauty Sleep Facial treatment

Accelerates the nighttime renewal process on a much deeper level with time erasing nutrients specifically chosen to suits your needs. Available before bedtime this skin-boosting treatment will slowly infuse its healing and restorative elements while you are dreaming. Brief: Same step as Facial yoga but the treatment material is focus on nighttime renewal and deeper nutrients.
(60 minutes)
1 FAR infrared sauna sessions

1 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
3 Herbal Heat steam (30 minutes)
1 Group Pilates Reformer/core suspend class
Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend
Unlimited yoga classes and group meditation sessions
Unlimited access to group fitness classes, pool, steam room and fitness studio access
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfers
Spa cuisine full board for 5 nights

This programme is also available for 7 & 10 days. Contact us for a quote

De-stress and Burnout 7-day retreat

The Programme

Initial Wellness Consultant with Bio Impedance Analysis
1 Arrival Day Welcome Dinner
3 Wellness Cuisine meals a day
2 Fresh juices and smoothies a day for 7 days
2 Stress management sessions (60 minutes)
1 Reiki session (60 minutes)

1 Reiki session (60 minutes)

A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better.
1 Indian head massage (60 minutes)
1 Upper body flow and head massage (45 minutes)

1 Upper body flow and head massage (45 minutes)

To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
1 Absolute Thai Stretch massage with herbal heat compress (90 minutes)
2 Deep calm massage (60 minutes)

2 Deep calm massage (60 minutes)

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
2 Absolute foot sanctuary (60 minutes)

2 Absolute foot sanctuary (60 minutes)

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
2 Deep Calm Foot Soak (15 minutes)
1 Renewing Body Polish scrub (45 minutes)
1 Facial Yoga Treatment (45 minutes)

1 Facial Yoga Treatment (45 minutes)

Facial Yoga brings smoothness, beauty, balance and vibrancy to your face. Sacred Lotus, combats the effects of ageing while Marine extracts increase inner moisture. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin and smoothing away wrinkles. Skin is toned, lively and radiant.
2 FAR infrared sauna sessions

2 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
3 Herbal Heat Steam sessions (30 minutes)
1 Group Pilates reformer/core suspend class
Unlimited yoga classes and group meditation sessions
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfers
Spa cuisine full board for 7 nights

This programme is also available for 5 & 10 days. Contact us for a quote

Prime years 5-day retreat (50 - 65 years)

The Prime Years program has been meticulously crafted to empower individuals in the 50-65 age group, equipping them with the tools to thrive physi- cally, mentally, and emotionally in this new phase of their lives. It sets the stage for a longer, healthier life by addressing the core pillars of wellness. The program encompasses personalised movement therapies for balance, agility, core strength and flexibility, mindfulness therapies for cognitive wellbeing, emotional therapies for emotional balance, life transitions empowerment sessions and nourishing wellness cuisine.

Men's Vitality 5-day retreat

The men’s vitality program caters to men who are looking to lose weight, get fit and de-stress through a dedicated program encompassing cleansing therapies, physical activity, nourishing foods, pampering treatments and stress management sessions. Ideal for men who are stressed out, fatigued in need to lose weight and take charge of their health.

The Programme

Initial Wellness Consultation with Bio Impedance reading
1 Arrival Day Welcome Dinner
3 Wellness Cuisine meals a day
Unlimited yoga classes and group meditation sessions
2 Juices or Smoothies a day
1 Stress Management session
1 Lifestyle Nutrition coaching
1 Initial Fitness assessment
1 Personalised Fitness session (60 minutes)
1 Private Yoga session (60 minutes)
1 Private Pilates session (60 minutes)
1 Private Core Suspend session (60 minutes)
1 Private Stretching session (60 minutes)
2 Group Pilates Reformer classes
2 FAR infrared sauna sessions

2 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
2 Herbal Heat Steam sessions (30 minutes)
1 Inner Reset Detox Ritual treatment (90 minutes)
2 Deep calm massage

Deep calm massage

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
or Fit Body

Fit Body

For better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery.
or Inner reset massage

Inner reset massage

Eliminate harmful elements and strengthen your system with highly efficient treatment. You can expect improved health on all levels including internal balance and increased energy and vitality. Brief: Soft to firm pressure, Detox massage with lymphatic drainage massage technique. Stimulate the inner organ for internal balance.
(60 minutes)
1 Absolute Thai stretch (60 minutes)

1 Absolute Thai stretch (60 minutes)

Be invigorated and re-energised with this powerful open-air massage. Native to Thailand, this massage combines stretches and pressures to release pent up tensions and mobilize joints.
1 Absolute foot sanctuary (60 minutes)

1 Absolute foot sanctuary (60 minutes)

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
Final consultation with take home guidelines
Unlimited access to group fitness classes, pool, steam room and fitness studio access
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfer
Wellness full board for 5 days

This programme is also available for 7 & 10 days. Contact us for a quote

Spa Holiday 7-day retreat

The Programme

Initial wellness consultant with bio impedance analysis
Unlimited yoga classes
2 Fresh juices and smoothies per day for 7 days
1 Deep calm massage (60 minutes)

1 Deep calm massage (60 minutes)

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
1 Renewing body scrub (45 minutes)
1 Absolute upper body and neck massage (45 minutes)
2 Fit Body

2 Fit Body

For better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery.
or Deep Calm or Thai stretch massage (60 minutes)
1 Absolute foot sanctuary (60 minutes)

1 Absolute foot sanctuary (60 minutes)

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
1 Indian head massage (60 minutes)
1 Vibrant body wrap (45 minutes)
1 Reiki session (60 minutes)

1 Reiki session (60 minutes)

A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better.
1 Herbal heat compress (30 minutes)

1 Herbal heat compress (30 minutes)

This treatment uses heated bags containing Thai herbs & plant extracts to clean and purify the body. “Luk Pra Kob” as it is traditionally known is believed to help eliminate toxins and alleviate chronic pain in the muscles & joints. To be taken in conjunction with our Absolute Thai Stretch, Absolute Swedish Retreat & Absolute Pressure Point Massages, the mixture of massage plus the hot herbal compress will help to open the skin’s pores, redirect vital energy, detoxify the body, relaxes the muscles and soothes tension spots.
1 Facial Yoga Treatment (45 minutes)

1 Facial Yoga Treatment (45 minutes)

Facial Yoga brings smoothness, beauty, balance and vibrancy to your face. Sacred Lotus, combats the effects of ageing while Marine extracts increase inner moisture. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin and smoothing away wrinkles. Skin is toned, lively and radiant.
1 Target area body sculpting treatment (45 minutes)

1 Target area body sculpting treatment (45 minutes)

A stimulating massage that uses Black Pepper, Cinnamon and Ginger to help sculpt the figure and re-define the shape. An excellent way to drain and regenerate tissues while dispelling the tensions that have built up and attain a state of absolute relaxation. Brief: cellulite massage, focus on leg & stomach area, medium to firm pressure, use many movements technique like kneading, sliding, pinching
1 Jade face radiance treatment (75 minutes)

1 Jade face radiance treatment (75 minutes)

Experience a truly “East meets West” result-driven face care where Asian healing traditions are powered by French science. Considered more precious than gold, Jade brings beauty, balance and vibrancy. Precious plant actives, combat the effects of stressed skin while giving a healthy glow to your face. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin. Skin is toned, lively and radiant.
1 Colon hydrotherapy session

1 Colon hydrotherapy session

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
3 FAR infrared sauna sessions

3 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
2 Herbal heat steam (30 minutes)
1 Group Pilates reformer/core suspend class
Unlimited access to group fitness classes, pool, steam room and fitness studio access
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfer
Spa cuisine full board for 7 nights

Women’s Holistic Health 7-day retreat

The women’s holistic health program is a bespoke program for women. An empowering program that not only addresses their physical and emotional health but also hormonal imbalances through a combination of cleansing therapies, physical activity, nourishing wellness cuisine, pampering body therapies and holistic hormone balancing sessions. Ideal for all women who need to rebalance, re-energise and revitalise.

The Programme

1 Initial Wellness Consultation with Bio Impedance Reading
1 Arrival Day Welcome Dinner
3 Wellness Cuisine meals a day
Unlimited Broth Soups per day for 7 days
2 Juices/ Smoothies a day
1 Balance your Hormones consultation
1 Lifestyle Nutrition coaching
1 Initial Fitness assessment
2 Personalised Fitness sessions (60 minutes)
2 Private Yoga sessions (60 minutes)
2 Private Pilates sessions (60 minutes)
1 Private Stretching session (60 minutes)
3 Group Pilates Reformer classes
3 FAR infrared sauna sessions

3 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
2 Herbal Heat Steam sessions (30 minutes)
1 Inner Reset Detox Ritual treatment (90 minutes)
1 Deep calm massage

1 Deep calm massage

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
or 2 Fit Body

2 Fit Body

For better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery.
(60 minutes)
1 Facial Yoga Treatment (45 minutes)

1 Facial Yoga Treatment (45 minutes)

Facial Yoga brings smoothness, beauty, balance and vibrancy to your face. Sacred Lotus, combats the effects of ageing while Marine extracts increase inner moisture. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin and smoothing away wrinkles. Skin is toned, lively and radiant.
2 Deep Calm Foot Soak sessions (15 minutes)
1 Absolute foot sanctuary (60 minutes)

1 Absolute foot sanctuary (60 minutes)

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
1 Target area body sculpting treatment (45 minutes)

1 Target area body sculpting treatment (45 minutes)

A stimulating massage that uses Black Pepper, Cinnamon and Ginger to help sculpt the figure and re-define the shape. An excellent way to drain and regenerate tissues while dispelling the tensions that have built up and attain a state of absolute relaxation. Brief: cellulite massage, focus on leg & stomach area, medium to firm pressure, use many movements technique like kneading, sliding, pinching
1 Body fit wrap (45 minutes)
Final consultation with take-home guidelines
Unlimited yoga classes and group meditation sessions
Unlimited access to group fitness classes, pool, steam room and fitness studio access
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfers
Detoxifying Spa cuisine full board for 7 nights

This programme is also available for 5 & 10 days. Contact us for a quote

Weight management 7-day retreat

This programme is designed to deliver sustainable results. Our winning formula combines physical activity like yoga, pilates, cardio bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and slimming body treatments to guide you on a journey of sustainable & maintainable change.

Weight management 10-day retreat

This programme designed to deliver sustainable results. Our winning formula combines physical activity like yoga, pilates, cardio bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and slimming body treatments to guide you on a journey of sustainable & maintainable change.

The Programme

Initial Wellness Consultation with Bio Impedance Analysis
Initial Fitness Assessment
1 Arrival Day Welcome Dinner
3 Weight Management meals a day
4 Colon hydrotherapy session

4 Colon hydrotherapy session

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.
6 FAR infrared sauna sessions

6 FAR infrared sauna sessions

This type of Sauna is good for lowering lactic acid level in the body. It also stimulates endorphins (happy hormones) and kills bacteria and parasites.
(30 minutes)
9 Personalised fitness sessions (60 minutes)
1 Reiki session (60 minutes)

1 Reiki session (60 minutes)

A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better.
1 Inner Reset Detox Ritual treatment (90 minutes)
1 Upper body flow and head massage (45 minutes)

1 Upper body flow and head massage (45 minutes)

To increase inner peace. Relieve stiffness and soreness from back, shoulders, neck and head, focus on pressure points correlating to the body’s chakras, releasing overworked muscles while promoting body energy flow of your whole system. Clears and sharpens the mind, improves concentration and sleep quality.
2 Fit Body massage

2 Fit Body massage

For better performances. Designed to encourage blood flow, stretching muscles and easing joins, this stimulating massage conditions the body for better performances, in the same manner, a warm-up would do. Thai therapeutic massage and pure plant essential oils are synergistically assisting your body in improved recovery.
(60 minutes)
1 Deep calm massage (60 minutes)

1 Deep calm massage (60 minutes)

A time capsule for quiet harmony and tranquil energy. Experience a range of healing touches drawn from centuries of wisdom to help you recover from daily challenges. Targeting the meridian energy system, the Thai Sip Sen Massage discovers and unblocks areas of trapped energy that manifest in physical and/or emotional pain. The aroma of Malabar Grass melts tensions away while Sweet Orange and Vetiver help to create inner peace. Blue ginger inspires self- connection and renewal.
1 Inner reset foot soak (15 minutes)
1 Facial Yoga Treatment (45 minutes)

1 Facial Yoga Treatment (45 minutes)

Facial Yoga brings smoothness, beauty, balance and vibrancy to your face. Sacred Lotus, combats the effects of ageing while Marine extracts increase inner moisture. Deep sculpting Youth Booster massage stimulates blood circulation thereby oxygenating and nourishing the tissues, plumping up the skin and smoothing away wrinkles. Skin is toned, lively and radiant.
1 Target area body sculpting treatment (45 minutes)

1 Target area body sculpting treatment (45 minutes)

A stimulating massage that uses Black Pepper, Cinnamon and Ginger to help sculpt the figure and re-define the shape. An excellent way to drain and regenerate tissues while dispelling the tensions that have built up and attain a state of absolute relaxation. Brief: cellulite massage, focus on leg & stomach area, medium to firm pressure, use many movements technique like kneading, sliding, pinching
1 Body fit wrap (45 minutes)
1 Renewing body polish scrub (45 minutes)
1 Hands on cooking class with take home recipes
1 Group Pilates reformer or Group core suspend class
1 Power blast shake a day for 10 days
One month supply weight management supplement
Unlimited yoga classes and group meditation sessions
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfers
Slimming Spa cuisine full board for 10 nights

This programme is also available for 12 & 30 days. Contact us for a quote

Lifestyle Change 30 day retreat

ABSOLUTE SANCTUARY’s lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to make changes to reach and maintain fitness and wellness goals. This programme needs 30 nights stay minimum.

The Programme

Lifestyle change programme

-Phase 1 - Cleanse (7 days) - Start the program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.

2 x Detox Drinks per day
2 x Good Green Stuff shots per day (depending on program)
2 x Detox meals a day
2 x Liver flush drinks per day (1 before & 1 after program)
1 x Coconut Juice per day
Unlimited broth soups per day
4 x Colon Hydrotherapy session
1 x Lifestyle coaching session
3 x 30 min Far Infrared Sauna Treatment
1 x 90 min Inner Reset Detox Ritual Treatment
1 x 60 min Manual Lymphatic Drainage massage therapy
1 x 45 min Core Release Massage
3 x 15 min Inner Reset Foot Soak
2 x 60 min Absolute Thai Stretch massage
1 x 60 min Oil massage (Swedish or Aroma)
1 x 60 min Absolute Foot Sanctuary
2 x Group Pilates Reformer/Core Suspend classes

-Phase 2 - Transform (14 days) - Phase of transformation helps to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection.

Initial Fitness Assessment
3 x Wellness Cuisine Meals a day
1 x Power Blast shake per day
2 x Lifestyle coaching sessions
1 x Nutritional Coaching Session
1 x Stress Management Session
13 x 60 min Personalized Fitness Sessions
2 x 60 min Private Yoga sessions
2 x 60 min Private Pilates sessions
2 x 30 min Private Stretching sessions
6 x Group Pilates Reformer Classes
4 x Group Core Suspend Class
7 x 30 min FAR Infrared Sauna Session
1 x 60 min Fit Body Massage
2 x 60 min Deep Calm Body Massage
2 x 45 min Upper Body Flow and Head Massage
2 x 60 min Absolute Foot Sanctuary
1 x 60 min Indian Head Massage
2 x 90 min Absolute Thai Stretch massage with Herbal Heat Compress
1 x 45 min Target Area Body Sculpting Treatment
1 x 45 min Body Fit Wrap Treatment
1 x Half Day Island tour (4 hours)
1 x Cooking Class

-Phase 3 -Anew (7 days) - Third phase helps to realise the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.

3 x Wellness Cuisine meals a day
Departure celebratory dinner
2 x fresh Juices & smoothies a day
2 x Group Pilates Reformer classes
1 x 60 min Deep Calm Body Massage
3 x 60 min Absolute Foot Sanctuary
3 x 15 min Deep Calm Foot Soak
1 x 45 min Facial Yoga treatment
1 x 60 min Absolute Thai Stretch massage
1 x 75 min Face Jade Radiance Facial Treatment
1 x 45 min Renewing Body Polish Scrub
1 x 45 min Deep Calm body wrap
1 x Temple visit & monk blessing session
1 x Krathong releasing session
Final lifestyle coaching session
Exit wellness consultation with take-home guidelines
Final fitness consultation with take home workout plan
Final private Pilates reformer session with take home workout plan
Final private Yoga sessions with take home workout plan

Additional inclusions throughout the programme:

Initial in-depths wellness consultant with bio impedance analysis
Unlimited group fitness, yoga & meditation classes
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
10% discount on all spa, detox, a la carte treatments and yoga, Pilates classes
Complimentary airport transfers
Spa cuisine full board for 30 days as described above (starts with Arrival Day Welcome Dinner)

This programme is also available for 60 days. Contact us for a quote

Wellness

Absolute Sanctuary offers a wide range of programmes with the potential to truly transform your life. Their holistic approach to wellness focuses around guest’s needs so individual goals can be achieved. No matter if you want to focus on mental or physical detox, lose weight, de-stress or change your lifestyle for good, Absolute Sanctuary is a great place to start. Absolute Sanctuary is big on Pilates with Reformer Pilates studio and programmes on offer.

Facilities include detox centre (with colon hydrotherapy machine), indoor and outdoor spa treatment rooms, 2 yoga studios, Reformer Pilates studio, private Pilates studio, fitness centre, core suspend stations and FAR infrared sauna and steam room. There is also an outdoor swimming pool with the infinity edge. Everyone has access to the daily group fitness and aqua sessions (schedule changes on a weekly basis). There is a yoga mat in your room if you fancy some stretches in the comfort of your room.

Example treatments at Absolute Sanctuary

Thai Massage with Herbal Heat Compress
Indian Head Massage
Aromatherapy Massage
Lymphatic Drainage Massage
Reiki
Thai Stretch Massage
Colon Hydrotherapy

Activities

Activities available at resort

Cookery Classes
Shuttle to the beach
Temple visits
Watch a film in the movie room

Activities available at the surrounding area

Visit An Thong National Marine Park
Visit the secret Bhudda garden
Go to a Muay Thai Boxing match
Kitesurfing
Sea kayaking
Elephant trekking
Shopping at night markets
Swimming at waterfalls

Typical Group Classes

Yoga (Vinyasa, restorative, yin, hot yoga, beginners hatha)
Pranayama (breathwork) and meditation
Reformer Pilates
Mat Pilates
Core Suspend
Acqua Fitness
Kick boxing
Sunrise Walk
Free holistic health workshops

*Min 2 guests are needed for yoga/Pilates/fitness group classes to run

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments

Rooms

All 38 rooms are spread across five two-storey buildings and are nestled on a hill amidst thick, lush vegetation. Upper floor rooms have lovely ocean views. There are 3 rooms types from cosy Superior rooms to spacious Suites to match anyone's taste and budget. Room were renovated in 2020 and are bright, airy and modern.

Sanctuary Superior

There are 24 Superior rooms all with the surface of 30m2.

Located on the ground floors, they have choice of either queen-size bed or twin beds.

They all have an en-suite shower.

Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat.

Sanctuary Deluxe

The Deluxe rooms (37 m2) feature king-size beds, and a private terrace.

Bathroom has a bathtub.

Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat.

Sanctuary Deluxe Seaview

The Deluxe rooms (37 m2) feature king-size beds.

These deluxe rooms offer sea views and have balconies.

Bathroom has a bathtub.

Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat.

Sanctuary Suite

There are 4 suites at the resort, each is 46 SqM.

These suites emanate tranquility and a sense of luxury, featuring a king-size, four-poster canopy bed and cosy lounge area.

There are large windows and a balcony to soap up those exotic views.

Bathroom has a bathtub and a shower.

Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat.

What’s on the menu

Food is prepared using natural, organic ingredients (local and imported) and blends traditional Thai cuisine with western dishes. Absolute Sanctuary’s menus supports guests on a detox programme, vegetarians, but also those who want a healthy non-vegetarian meal. Meals are high in nutrient value and low in calories, enriched with superfoods and wholefoods, with no trans fats and free of chemicals, additives and refined sugars. The restaurant offers freshly squeezed juices, smoothies and "smart drinks" which are boosted with the highest-quality supplements. There is also a 'broth corner' mainly for those clients who are on detox.

The Love Kitchen

This is the only restaurant at the resort. Depending on occupancy, there is usually a sharing dining table to join if you feel sociable. You will find a detox corner here where broths and soups are served daily. Cooking classes take place here.

The Vitamin Bar

Located just by the pool, the bar serves fresh juices and cold drinks through out the day to keep you hydrated and energised.

Location

This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon. Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.

Nearest airport

Koh Samui Airport is a 15 minute drive from the resort. Flights to Koh Samui from Bangkok are very frequent and take approximately an hour. There are also direct flights to Koh Samui from Singapore, Hong Kong and Kuala Lumpur. Absolute Sanctuary provides return airport transfers as part of their programme inclusions.

Our Travel Review of Absolute Sanctuary in Thailand

Read inside track on Dominika's visit to Absolute Sanctuary in Thailand

Families, Children & Infants

Absolute Sanctuary is not recommended for children and therefore does not accept children below the age of 12. Minimum age to attend a yoga class is 13, to do a detox programme 18, any other programmes min age is 16.

Reviews

Absolute sanctuary is excellent I go for the Pilates reformer classes and yoga , the instructors are very good, and staff and food great too .

Vicky Ballantyne

A lovely little retreat with every facility to ensure a perfect stay. Rooms lovely and spotless, food choice enormous and super healthy. Yoga and Pilates instructors excellent. Resort staff utterly fantastic. Only negatives - there is building work on an unaffiliated property close by and the noise can be intrusive. The two person rule for extra curricula activities to happen is a little frustrating.

Susan Hutton

Had the most amazing week at absolute sanctuary Koh Samui. Jam packed with fitness, yoga, pilates, massages, saunas and beach walks. Food was sensational and the staff were incredibly helpful. Good for body, heart and soul

Helen Davies

Everyone is very professional and the food is great, I loved the Pilates and yoga the instructors are brilliant

Vicky Ballantyne

My third trip to absolute sanctuary on the Pilates boot camp program staff and trainers are all absolutely brilliant and I can’t wait to go back for a fourth time.

Vicky Ballantyne

I spent 7 days at Absolute Sanctuary doing their 7 days sleep programme. I slept 11 and 10 hours respectively the first two days, excl. various naps so that was instant gratification -) The place is lovely, very chilled and everyone is so friendly and will do their outmost to make you enjoy your stay. Mind you the programme is very busy. I had between 5 and 8 different treatments / sessions every day. I have never had so many massages. What I loved the most was the personal approach. Everyone would know my name, my preferences and small quirks and treatments were adjusted after consultation with their consultants. The food is super healthy and very tasty and I had loads of fresh juices every day. My favourite moment of the day was the morning meditation and yoga . What a fab way to start the day. I had an amazing stay, it was a great way to re-energise, learn from new habits and re-set the system again. I will definitely be back

Anonymous

This is my second time here and I can say that it was actually better experience than the first it is a top rated resort with helpful friendly professional staff

Vicky Ballantyne

Food is amazing and the pilates teachers were brilliant.

Karen Holtge

Comparable to other companies

Jennifer Pover

Whilst the treatments, food and staff tearm were exceptional, the accommodation is really very poor and need of updating, I understand the 'Moroccan sparse' style but you need basics like reliable warm running water and good lighting and plugs near your bed.

Rosalind Barker

Loved this resort, beautiful spot, lovely staff as a fantastic timetable of classes etc

Anonymous

Wonderful resort. Professional. Excellent facilities. Amazing cuisine.

Karen Sutherland

Staff super friendly remembered your name & used it too!

Claire Kelly

Everything exceeded my expectations, staff were flexible, treatments were great and food was delicious

Saba Gondal

Absolute is clean but a little soulless. A small complex, the yoga choice was extensive, Pilates less so ( only 6 Reformers for the whole hotel). The Spa treatments are excellent as are the therapists. The other options, namely fitness instructor ( male) just couldn't be bothered. No extensive other sessions - towel folding ( really ?). The principle complaint from virtually every guest there was that they were very 'money grabbing' - absolutely everything had to be signed for, bills were incorrect and took time to resolve, extras not that well explained. A 'Good ' rating - as value for money, when booked via Wellbeing escapes, was well worth it.

Anonymous

The staff were all very helpful and a pleasure to deal with. I have nothing else but praise for the whole operation. Food was wonderful. I was on the weight loss program, and had a lot of treatments and exercise included. I was also able to add more from the additional program, which were provided free. Wonderful. I loved it and would love to go back.....as soon as possible!

Frances Birkestein

Fabulous place but very badly organised

Anonymous

Great staff, excellent spa with highly trained people and very professional yoga pilates fitness instructors. Food good though a bit boring if you are staying over a week as there are no specials. But all healthy and fresh:)

Agnieszka

Superb resort, will be back.

Anonymous

A very peaceful and well organised resort. Perfect for detoxing and clearing your mind!

Anonymous

Why Wellbeing Escapes?

Wellness experts

Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.

Value added benefits and discounts

As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.

Award winning service

With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.

Today	9:00 am - 5:30 pm
Tomorrow	9:00 am - 5:30 pm
Saturday	10:00 am - 2:00 pm
Sunday	Closed
Monday	9:00 am - 5:30 pm
Tuesday	9:00 am - 5:30 pm
Wednesday	9:00 am - 5:30 pm

Room price	Nights	Price per night		Package pp	Total

£152	1	£152	+	N/A	= £152 for 2 adults

Room price	Nights	Price per night		Programme price pp	Total

£456	3	£152	+	£899	= £2,254 for 2 adults

Room price	Nights	Price per night		Programme price pp	Total

£760	5	£152	+	£969	= £2,698 for 2 adults

Room price	Nights	Price per night		Programme price pp	Total

£760	5	£152	+	£1,008	= £2,776 for 2 adults

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