Absolute Sanctuary, Thailand

Absolute Sanctuary

Koh Samui, Thailand

Absolute Sanctuary
Absolute Sanctuary
Absolute Sanctuary
Absolute Sanctuary

Overview

Absolute Sanctuary is a leading wellness resort with a focus on fitness, yoga, Pilates and core strength. In fact, it was the first to introduce 'core-blast' suspension workouts to Thailand. A comprehensive holistic approach to health means Absolute Sanctuary can deliver truly transformative results and long-lasting benefits. Healthy eating is very much part of the philosophy here. Delicious super-food and light detox meals are offered. Add in a team of highly qualified naturopaths, nutritionists and holistic healers and you have the perfect place to embark on a journey back to balance, rejuvenation and a healthy lifestyle.

When to go

Koh Samui weather is pleasant most of the time. The best time to travel is from December to February. The hottest time of the year is from March to May. The monsoon season is from September to November.
27
Jan
27
Feb
28
Mar
29
Apr
29
May
29
Jun
29
Jul
32
Aug
29
Sep
28
Oct
28
Nov
27
Dec

What we love

  • The wide variety of daily, group fitness and yoga classes with every level being catered for
  • The Pilates Reformers and expert training providing more resistance and varied exercises
  • That they call their restaurant the Love Kitchen and the food is fresh, light and detoxifying.

Who should go

  • Solo travellers who wish to stay in an easy going social environment
  • Yoga bunnies or Reformer Pilates enthusiasts
  • People who are ready to learn how to transform to a healthier lifestyle

Offers

  • Spring Blossom Promotion:*
  • - 20% off room price and 10% off non-exclusive wellness programmes
  • - Valid for stays between 01 April - 31 July 
  • - Must be booked by 31 Jul 
  • Autumn Early Bird Promotion:*
  • - 30% off room price and 15% off non-exclusive wellness programmes
  • - Valid for stays between 1 Nov - 20 Dec 2025
  • - Must be booked by 30 June
  • Exclusive Benefits:*
  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • - Repeat guests (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only if pre-booking a spa package) 
  • Special offer - combinable with any promotion (for min 7 nights stays)
  •  - Complimentary upgrade to next room type (subject to availability)
  • - Choice of 1 Absolute Rejuvenation OR 1 Private Pilates OR 1 Facial Yoga Treatment
  • - Bht 2,000 spa credit

*Offers are not combinable 

Have a question?

Stay without Programme

Just the hotel, no programmes
£76
per person

Spa Holiday 3-day retreat

Spa program is designed to pamper and relax. Encompassing a wide range of indulgent spa treatments, healing therapies, grounding yoga classes and nourishing cuisine you will be lulled to a sublime state of relaxation. Indulge in our Absolute Welcome Ritual massage or knead out your tension spots with our Absolute Back, Neck & Shoulder bliss and Absolute Thai stretch massages.
£955
per person

Colonic Cleanse 3-day retreat

Through this route, guests undergo daily colon hydrotherapy sessions as their main detoxification pathway. They can choose to either fully fast with detox juices or have 2 light detox meals a day. Suited for those who want a more rigorous cleanse. Available in 3, 5, and 7 days. Can be fasting or with 2 detox meals)
£1,039
per person

Intergrated detox approach 3-day retreat

With this approach guests undergo a combination of colon hydrotherapy sessions and detox massages integrating the benefits of both for a varied experience. Ideal for those who prefer to have a less intense detox or beginners. Available in 3, 5 and 7 days.
£1,136
per person

Exclusive Healthy Cooking 5-day retreat

Thailand is a land of delicious cuisine. Enjoy 2 private cooking classes and learn how to make mouthwatering Pad Thai or Tom Yum soup at home. Pampering spa treatments and nutritional consultation is also included.
£1,138
per person

Exclusive Flexible Fitness 5-day retreat

Our signature flexible fitness programme gives you a choice of one daily private fitness activity for 5 day. Each class is 60 minutes long and you can mix and match the way you like. Increase your overall fitness, try something new or simply have fun!
£1,160
per person

Just Me 3-day retreat

A program without any specific goal but just allowing yourself to indulge in self-care practices such as yoga, pilates, pampering massages and nourishing with wholesome foods. Wake up each day and honour your innermost feelings by letting it guide you to what you want to do for the day. A perfect opportunity for self-reflection, relaxation and just going with the flow.
£1,178
per person

Yoga Holidays 5-day retreat

There is no better place to indulge in a practice than Absolute Sanctuary. With 15 years of expertise in running successful Yoga studios through ABSOLUTE YOGA , Absolute Sanctuary is well placed to help you enhance your practice with our extensive classes & world-class instructors.
£1,358
per person

Exclusive Thai Fitness 5-day retreat

This package will give you an opportunity to learn the art of Muay Thai - famous thai boxing style. Enjoy private session and 5 group boxing lessons which are done at the Yodyuth stadium as well as a ticket to watch a professional Muay Thai boxing match to master your new skill. Selection of massages is also included to soothe those tired muscles!
£1,398
per person

De-stress and Burnout 5-day retreat

Anti Stress & Burnout program caters to those who are in need to escape from their busy schedules to a haven where they can recharge themselves and rebalance their mind, body & spirit through a combination of relaxing & healing spa treatments, nourishing foods & supportive emotional therapies. It is highly recommended for those who feel overworked, fatigued and looking to renew themselves.
£1,442
per person

Colonic Cleanse 5-day retreat

Through this route, guests undergo daily colon hydrotherapy sessions as their main detoxification pathway. They can choose to either fully fast with detox juices or have 2 light detox meals a day. Suited for those who want a more rigorous cleanse. Available in 3, 5, and 7 days. Can be fasting or with 2 detox meals)
£1,442
per person

Be Fit 5-day retreat

Be Fit program uses a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime. Personalised fitness sessions focusing on resistance & cardio vascular training are balanced with flexibility & core strength workout through daily yoga classes and pilates reformer classes ensuring your body is worked out in a balanced manner.
£1,442
per person

Intergrated detox approach 5-day retreat

With this approach guests undergo a combination of colon hydrotherapy sessions and detox massages integrating the benefits of both for a varied experience. Ideal for those who prefer to have a less intense detox or beginners. Available in 3, 5 and 7 days
£1,526
per person

Reformer Pilates Bootcamp 5-day retreat

Ideal for both Pilates beginners or aficionados alike, our Pilates Reformer Bootcamp holiday programs will get you long, lean & toned with 2 group reformer classes daily and individual one-to-one private reformer sessions. The all-inclusive package also incorporates Absolute Sanctuary’s signature offerings such as a wellness consultation, soothing massages to knead away tense muscles and scheduled group fitness classes.
£1,526
per person

Spa Holiday 5-day retreat

Spa program is designed to pamper and relax. Encompassing a wide range of indulgent spa treatments, healing therapies, grounding yoga classes and nourishing cuisine you will be lulled to a sublime state of relaxation. Indulge in our Absolute Welcome Ritual massage or knead out your tension spots with our Absolute Back, Neck & Shoulder bliss and Absolute Thai stretch massages.
£1,526
per person

Rest and Rebalance 5-day retreat

A programme designed to help you bring back balance into your life. A holistic approach to rebalancing, encompassing stress management and life balance coaching sessions, private yoga & pilates classes and pampering spa treatments. Ideal for those who are overworked, lost their focus in life and in need of some “me” time.
£1,554
per person

Mindfulness 5-day retreat

A programme focused on being in the present. Absolute Sanctuary’s therapists and wellness experts will guide you on a journey of being more present day-to-day in the things you do, say, eat, think and enjoy! Ideal for those who are stressed and want to bring their focus inwards, reconnecting with themselves and those around them.
£1,610
per person

Holistic Detox 5 day retreat

Incorporating supportive healing spa treatments and alternative therapies into a fully fasting colonic cleanse, this approach provides for a more holistic detoxing experience. Available in 5 and 7 days. Can be ultimate one (fasting) or with 2 detox meals a day.
£1,610
per person

Golden years 5-day retreat (65 - 75 years)

The Golden Years program celebrates the art of aging gracefully by enhancing vitality, promoting overall well-being, and embracing the holistic jour- ney of growing older. Catering to individuals aged 65-75, this program fosters active aging and encour- ages the extension of healthier years. In response to the growing global aging population, these programs have been thoughtful- ly designed to cater to the distinct needs and aspirations of these important age groups. The mission is clear to promote active aging and prolong the years of vitality.
£1,661
per person

Body Realignment 5-day retreat

All bodies are structurally imbalanced as one side is more dominant than the other. This programme helps to realign the spine and body, bringing back balance through a prescribed private Pilates reformer program that will loosen up tense muscles and strengthen up weaker ones. Ideal for everyone especially those who suffer from office syndrome, bad posture, chronic aches and pains, and those who play racquet sports.
£1,680
per person

Sleep Well 5-day retreat

A program dedicated to help you sleep better and improve your quality of sleep through sleep rituals, specialised massages and therapies. Ideal for those who find it difficult to sleep, suffer from insomnia or lack good quality sleep.
£1,693
per person

Prime years 5-day retreat (50 - 65 years)

The Prime Years programme has been meticulously crafted to empower individuals in the 50-65 age group, equipping them with the tools to thrive physi- cally, mentally, and emotionally in this new phase of their lives. It sets the stage for a longer, healthier life by addressing the core pillars of wellness. The program encompasses personalised movement therapies for balance, agility, core strength and flexibility, mindfulness therapies for cognitive wellbeing, emotional therapies for emotional balance, life transitions empowerment sessions and nourishing wellness cuisine.
£1,824
per person

Women’s Holistic Health 5-day retreat

The women’s holistic health program is a bespoke program for women. An empowering program that not only addresses their physical and emotional health but also hormonal imbalances through a combination of cleansing therapies, physical activity, nourishing wellness cuisine, pampering body therapies and holistic hormone balancing sessions. Ideal for all women who need to rebalance, re-energise and revitalise.
£1,917
per person

Men's Vitality 5-day retreat

The men’s vitality program caters to men who are looking to lose weight, get fit and de-stress through a dedicated program encompassing cleansing therapies, physical activity, nourishing foods, pampering treatments and stress management sessions. Ideal for men who are stressed out, fatigued in need to lose weight and take charge of their health.
£1,931
per person

Reformer Pilates Bootcamp 7-day retreat

Ideal for both Pilates beginners or aficionados alike, our Pilates Reformer Bootcamp holiday programs will get you long, lean & toned with 2 group reformer classes daily and individual one-to-one private reformer sessions. The all-inclusive package also incorporates Absolute Sanctuary’s signature offerings such as a wellness consultation, soothing massages to knead away tense muscles and scheduled group fitness classes.
£2,041
per person

Be Strong 7-day retreat (Available from 1 November 2025)

Our new Be Strong program is targeted for those who are looking to build lean muscle effectively and efficiently. Using a holistic approach, we guide guests towards getting stronger and leaner through a crafted tailor-made program that blends strength building sessions with dynamic pilates workouts to empower them to sculpt their physique with confidence. From private sessions to invigorating group yoga classes, every aspect of the program is designed to enhance strength, flexibility, and inner resilience whilst specially curated meals and protein drinks support them on this journey.
£2,556
per person

Weight management 7-day retreat

This programme is designed to deliver sustainable results. Our winning formula combines physical activity like yoga, pilates, cardio bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and slimming body treatments to guide you on a journey of sustainable & maintainable change.
£2,850
per person

Absolute Signature Wellness Programme

ABSOLUTE SANCTUARY’S 12-day Signature Wellness Program caters to those with limited time but in need to revive their inner vitality. The program integrates 3 pillars of CLEANSE, MOVE & PAMPER to reawaken your senses, rejuvenate the soul and reactivate the body. A winning formula designed to effectively put some zest back into you.
£3,613
per person

Lifestyle Change 30-day retreat

ABSOLUTE SANCTUARY’s lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to make changes to reach and maintain fitness and wellness goals. This programme needs 30 nights stay minimum.
£8,153
per person

Wellness

Absolute Sanctuary is a boutique retreat offering a wide range of health programmes with the potential to truly transform your life. Their holistic approach to wellness focuses around guest’s needs so individual goals can be achieved. No matter if you want to focus on mental or physical detox, lose weight, de-stress or change your lifestyle for good, Absolute Sanctuary is a great place to start. Absolute Sanctuary is big on Pilates with Reformer Pilates studio and programmes on offer. 


Facilities include detox centre (with colon hydrotherapy machine), indoor and outdoor spa treatment rooms, 2 yoga studios, Reformer Pilates studio, private Pilates studio, fitness centre and FAR infrared sauna and steam room. There is also an outdoor swimming pool with the infinity edge. Everyone has access to the daily group fitness and aqua sessions (schedule changes on a weekly basis). There is a yoga mat in your room if you fancy some stretches in the comfort of your room. 

Example treatments at Absolute Sanctuary

  • Thai therapies such as Thai massage with herbal heat compress, Thai stretch, Thai massage
  • International massages such as aromatherapy, Indian head massage, lymphatic drainage 
  • Selection of non invasive facials
  • Colon Hydrotherapy
  • Wraps & scrubs
  • Breathwork
  • TRE - tension and trauma release
  • Reiki
  • Tarot card reading
  • Tibetan bowls
  • Trauma informed somatic counselling
  • Embodied menopause transition couching 

Activities

Activities available at resort
  • Spa & treatments 
  • Weekly activity schedule of yoga and fitness
  • Swimming pool
  • Cookery classes
  • Shuttle to the beach
  • Movie room

Activities available at the surrounding area
  • Visit An Thong National Marine Park
  • Visit the secret Bhudda garden
  • Go to a Muay Thai Boxing match
  • Kitesurfing
  • Sea kayaking
  • Elephant trekking
  • Shopping at night markets
  • Swimming at waterfalls

Typical Group Classes

  • Yoga (Vinyasa, restorative, yin, hot yoga, beginners hatha)
  • Pranayama (breathwork) and meditation
  • Reformer Pilates
  • Mat Pilates
  • Core Suspend
  • Acqua Fitness
  • Kick boxing
  • Sunrise Walk
  • Free holistic health workshops
*Min 2 guests are needed for yoga/Pilates/fitness group classes to run

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

All 38 rooms are spread across five two-storey buildings and are nestled on a hill amidst thick, lush vegetation. Upper floor rooms have lovely ocean views. There are 3 rooms types from cosy Superior rooms to spacious Suites to match anyone's taste and budget. Room were renovated in 2020 and are bright, airy and modern. 


Sanctuary Superior

There are 24 Superior rooms  all with the surface of 30m2.

Located on the ground floors, they have choice of either queen-size bed or twin beds. 

They all have an en-suite shower.

Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat. 

Sanctuary Deluxe

The Deluxe rooms (37 m2) feature king-size beds, and a private terrace.

Bathroom has a bathtub.

Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat. 

Sanctuary Deluxe Seaview

The Deluxe rooms (37 m2) feature king-size beds.

These deluxe rooms offer sea views and have balconies. 

Bathroom has a bathtub.

Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat. 

Sanctuary Suite
There are 4 suites at the resort, each is 46 SqM. 

These suites emanate tranquility and a sense of luxury, featuring a king-size, four-poster canopy bed and cosy lounge area.

There are large windows and a balcony to soap up those exotic views. 

Bathroom has a bathtub and a shower. 

Facilities include air-conditioning, phone, kettle, fan, safe, satellite TV, wi-fi, mini-bar, hairdryer, slippers, bathrobe, beach bag and yoga mat. 

What’s on the menu

Food is prepared using natural, organic ingredients (local and imported) and blends traditional Thai cuisine with western dishes. Absolute Sanctuary’s menus supports guests on a detox programme, vegetarians, but also those who want a healthy non-vegetarian meal. Meals are high in nutrient value and low in calories, enriched with superfoods and wholefoods, with no trans fats and free of chemicals, additives and refined sugars. The restaurant offers freshly squeezed juices, smoothies and "smart drinks" which are boosted with the highest-quality supplements. There is also a 'broth corner' mainly for those clients who are on detox. 
Absolute Sanctuary Thailand
The Love Kitchen
This is the only restaurant at the resort. Depending on occupancy, there is usually a sharing dining table to join if you feel sociable. You will find a detox corner here where broths and soups are served daily. Cooking classes take place here.
Absolute Sanctuary Thailand
The Vitamin Bar
Located just by the pool, the bar serves fresh juices and cold drinks through out the day to keep you hydrated and energised.

Location

This boutique wellness resort is on the tropical island of Koh Samui in the Gulf of Thailand and situated north east of the island in Cheong Mon.  Cheong Mon beach is a ten minute walk away and the popular tourist centre of Chaweng beach is a five minute drive away.

Nearest airport

Koh Samui Airport is a 15 minute drive from the resort.  Flights to Koh Samui from Bangkok are very frequent and take approximately an hour.  There are also direct flights to Koh Samui from Singapore, Hong Kong and Kuala Lumpur.  Absolute Sanctuary provides return airport transfers as part of their programme inclusions.
Absolute Sanctuary in Thailand
Our Travel Review of Absolute Sanctuary in Thailand
Read inside track on Dominika's visit to Absolute Sanctuary in Thailand

Families, Children & Infants

Absolute Sanctuary is not recommended for children and therefore does not accept children below the age of 12. Minimum age to attend a yoga class is 13, to do a detox programme 18, any other programmes min age is 16.

Reviews



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Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.