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Layered white resort on a leafy hillside, with a swimming pool, lawns and terraces in a tiered design
Infinity edge pool overlooking mountains and whitewashed buildings below, with sleek white-cushioned loungers and parasols topped with blue towels, and tall palm trees behind them
Woman sits with a woman in a lab coat in a gleaming white consultation room
Man lies in a red light contraption in a treatment room
Medical team member inserts an IV into a man's arm with red light technology, in a darkened blue-lit room
Airy restaurant with floor-to-ceiling windows and views of the mountains
Chef in a dark apron leans over bowls of vegetables
White bowl with yellow vegetables, topped with a yoghurt-like sauce
Chocolate mousse-like dessert topped with raspberries
White plate with a vegetable salad with pomegranates being tossed on top
Bright hotel room with white bedding, a cream sofa, glass-topped coffee table and wooden unit, plus floor-to-ceiling windows showcasing a furnished balcony and views of the mountains
Neutral hotel living area with a cream sofa and wall-hung TV, wooden dining table and floor-to-ceiling balcony doors showcasing furniture and mountain views beyond
Tiered white building adorned with shrubs on a leafy hillside
Blonde woman in a black bikini sits with her back to the camera on an infinity-edge pool overlooking lush greenery and mountains
Indoor pool in a room full of pillars, with white modern daybeds and full-length windows
Futuristic looking wellness consultation room with a square black exterior and gleaming white interior
Treatment room with white bedding, vanity and walls, and full-length windows with gardens beyond
Woman lies on her back with her eyes closed as a therapist uses a brush to apply
Therapist applies a head mask to a man's head, with wires coming out the bit
Woman lies on her back in protective sunglasses as a specialist carries out red light therapy
Man and woman in grey active wear work out using an elasticated rope in a lush garden setting
Woman in white shorts and a grey gym top holds a piece of cutting-edge equipment in a gym filled with exercise bikes
Group stand in warrior pose during a yoga session in a garden overlooking mountains
Woman leans on a grass lawn covered with yoga mats and exercise balls on a hilltop terrace
Two smiling men in aprons chop vegetables in a workshop as part of a cooking class
Layered white resort on a leafy hillside, with a swimming pool, lawns and terraces in a tiered design
Infinity edge pool overlooking mountains and whitewashed buildings below, with sleek white-cushioned loungers and parasols topped with blue towels, and tall palm trees behind them
Woman sits with a woman in a lab coat in a gleaming white consultation room
Man lies in a red light contraption in a treatment room
Medical team member inserts an IV into a man's arm with red light technology, in a darkened blue-lit room
Airy restaurant with floor-to-ceiling windows and views of the mountains
Chef in a dark apron leans over bowls of vegetables
White bowl with yellow vegetables, topped with a yoghurt-like sauce
Chocolate mousse-like dessert topped with raspberries
White plate with a vegetable salad with pomegranates being tossed on top
Bright hotel room with white bedding, a cream sofa, glass-topped coffee table and wooden unit, plus floor-to-ceiling windows showcasing a furnished balcony and views of the mountains
Neutral hotel living area with a cream sofa and wall-hung TV, wooden dining table and floor-to-ceiling balcony doors showcasing furniture and mountain views beyond
Tiered white building adorned with shrubs on a leafy hillside
Blonde woman in a black bikini sits with her back to the camera on an infinity-edge pool overlooking lush greenery and mountains
Indoor pool in a room full of pillars, with white modern daybeds and full-length windows
Futuristic looking wellness consultation room with a square black exterior and gleaming white interior
Treatment room with white bedding, vanity and walls, and full-length windows with gardens beyond
Woman lies on her back with her eyes closed as a therapist uses a brush to apply
Therapist applies a head mask to a man's head, with wires coming out the bit
Woman lies on her back in protective sunglasses as a specialist carries out red light therapy
Man and woman in grey active wear work out using an elasticated rope in a lush garden setting
Woman in white shorts and a grey gym top holds a piece of cutting-edge equipment in a gym filled with exercise bikes
Group stand in warrior pose during a yoga session in a garden overlooking mountains
Woman leans on a grass lawn covered with yoga mats and exercise balls on a hilltop terrace
Two smiling men in aprons chop vegetables in a workshop as part of a cooking class

SHA Spain

El Albir, Alicante, Spain

Perched above Albir on Spain’s Costa Blanca, SHA Spain is a world‑renowned wellness retreat. Award-winning programmes blend Eastern and Western therapies, personalised nutrition and expert-led fitness, while the SHA Academy offers daily guidance – a complete, transformative approach to wellbeing.

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CONTACT US FOR MORE INFORMATION  

RETREAT HIGHLIGHTS

  • Stunning coastal setting above Albir, with sea views, contemporary design, and indoor and outdoor pools
  • Personalised wellness programmes tailored to your goals, blending Eastern and Western therapies, fitness, stress recovery and longevity
  • Delicious, nutrient-rich cuisine designed to nourish the body, with daily nutritional guidance and SHA Academy workshops
GREAT FOR
WELLBEING
MEDICAL SPAS
WEIGHT LOSS
DETOX
FITNESS

Exclusive & Special Offers

Plan ahead & save
Not combinable with other offers
  • 15% off room if booked 60 days in advance with a health programme
  • 10% off room if booked 45 days in advance with a health programme
  • Non-refundable, full prepayment required
  • Valid for stays until 31 December 2026


The Ultimate Private Wellness Escape
SHA Residence guests only
  • €200 daily credit per Residence for wellbeing, active living, racquet or watersports
  • One curated, exclusive activity of your choice for Residence guests
  • Dedicated concierge service
  • Optional tailored Health Programme
  • Non-refundable, full prepayment required
  • Not combinable with other offers 


Exclusive Offers
Min 7 nights with a pre-booked wellness programme
  • €150 spa credit per person – not applicable for medical treatments
  • Free room upgrade (subject to availability at time of arrival)
  • Early check-in and late check-out (subject to availability)


About SHA Spain

SHA Spain sits majestically above the Mediterranean on the Sierra Helada hillside near Albir, where sea views and the mild Costa Blanca climate set the tone for deep renewal. With world‑leading accolades, contemporary design, and a serene atmosphere, it’s a standout destination for transformative wellness.

A pioneer of integrated wellbeing, SHA combines cutting‑edge Western medicine and effective Eastern therapies through its signature SHA Method, offering personalised programmes that deliver meaningful, lasting results. Its structured health plans – which include detox and weight management, longevity and stress recovery – are overseen by a team of doctors, nutritionists and specialists who guide every step of your journey.

Nutrition is a big part of the experience. Expect beautifully prepared, macrobiotic‑inspired meals that support your goals. The SHA Academy complements your stay with daily education, talks and workshops to inspire a sustainable, healthier life beyond the clinic.

Just so you know, this is an adults-only retreat, with a minimum age of 16.

The Hydrotherapy Area is currently closed and scheduled to reopen in late March.


SHA Spain in the press: The Telegraph's Trisha Andres recounts her transformative experience at the retreat's 'brain boot camp'.

Wellness at SHA Spain

The spa is the heart and soul of SHA Spain. The wellness area is divided into Occident, Orient and Balance treatment rooms and uses a combination of Eastern and Western medicine, overseen by an exceptional team of doctors and therapists.

The SHA Method integrates effective therapies with highly therapeutic nutrition and includes eight key areas: healthy nutrition, natural therapies, preventive and healthy-ageing medicine, advanced aesthetics, cognitive stimulation and emotional health, inner balance, and physical performance. Choose from a range of targeted programmes, designed around goals like weight loss, detox, stress management and longevity.

Facilities include an indoor pool (there's also an outdoor option), hydrotherapy circuit and treatment rooms, steam rooms, saunas, Kneipp paths, plunge pool, a hair and beauty salon, dentist, state-of-the-art gym and yoga studio. 

PROGRAMMES

Advanced Longevity
Advanced Longevity
Preventive and innovative approach to slowing down cellular aging. The Advanced Longevity program is designed to slow down cellular aging and enhance overall health. Through the stimulation and natural regeneration of various metabolic processes and systems, this preventive approach uses innovative functional medicine and longevity treatments to optimize health and promote longevity. This program presents an innovative and comprehensive approach aimed at those looking to preserve optimal health and extend their vitality, using science-based strategies to slow down cellular aging and improve mitochondrial health.
Stay Your Way - Young Adult
Stay Your Way - Young Adult
Stay Your Way — Young Adults is for designed for ages between 12 and 18.  Through high-performance movement and experiential learning, Racquet Club training, boxing, virtual reality fitness, hiking, and water sports among other activities, they are encouraged to push their limits while building a strong foundation for longterm health. Each day is fully personalized around what matters most: movement, recovery, nutrition, learning, or rest, supported by SHA’s experts in an unparell environment. A meaningful reset to build resilience, body awareness, and healthy habits early in life, when they matter most.
Stay Your Way
Stay Your Way
Most flexible SHA experience - Stay Your Way is ideal for those who prefer to design their SHA experience day by day. You can define whether you want a more intensive approach that is oriented to the achievement of transformative results or a more relaxed one, enjoying an unbeatable environment, facilities, and activities. This is perfect for those who do not yet have a specific objective or who prefer to establish it together with SHA experts. It is also ideal for repeat guests who know the treatments and sessions that are best suited for them and their companions as well as young adults and families looking for a healthy and reenergising holidays.
Sleep Well
Sleep Well
With an integrative approach to well-being, this process aims to identify the causes behind sleep problems. These are measured with the use of specialized technology to determine important physiological values related to natural body rhythms. Once the origin of the pathology has been determined, specific treatments and therapies focused on the gradual restoration of the natural sleep cycle are applied. In this way, you can achieve restful sleep and recover adequate energy levels for a full and healthy life.
Women's Health
Women's Health
Optimal health is a personalized journey toward balance, confidence, and lasting well-being. SHA’s Women’s Health pack is designed to promote hormonal balance, intimate wellness, and overall vitality at every stage of life. By combining advanced diagnostics, expert gynaecological care, pelvic floor therapies, and targeted treatments like vaginal ozone therapy, this pack addresses both the physical and emotional aspects of women’s health.
Rebalance & Energise
Rebalance & Energise
Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance. The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.
Quit Smoking
Quit Smoking
Thanks to personalized strategies tailored to the physical and psychological conditions of each patient, continuous monitoring, and the combined use of medical treatments and natural therapies, this program is designed to facilitate the process of quitting tobacco in a healthy, controlled, and gradual manner. The primary objective is to promote the recovery of the body’s proper functioning, minimize withdrawal-related side effects, and reduce the risk of relapse. Additionally, the program includes the development of healthy habits to strengthen the commitment to stop smoking, fostering overall well-being.
Executive Health & Performance
Executive Health & Performance
The SHA Executive Health & Performance Optimization Program is not a retreat. It is a medical-grade performance system designed to upgrade how elite leaders operate under pressure. Through advanced diagnostics, precision medicine, targeted physical conditioning, and evidence-based mind–body interventions, SHA identifies and corrects the hidden biological and cognitive bottlenecks that constrain executive performance. The program delivers measurable improvements in energy, focus, stress resilience, cognitive speed, emotional regulation, and recovery capacity, directly translating into sharper decisions, sustained output, and stronger leadership effectiveness.
Intensive Detox & Optimal Weight
Intensive Detox & Optimal Weight
Maximize results in the same time. This intensive version of the Detox & Optimal Weight program is designed to achieve even deeper results, facilitating toxin elimination and metabolism activation from a more intensive approach, with a special focus on accelerated metabolic optimization to promote lasting transformations in less time. This program is based on scientific research that demonstrates that specific dietary changes, along with detoxification strategies, can  positively impact inflammatory biomarkers and optimize metabolic health.
Gut Health
Gut Health
The aim of this pack is to restore the balance and proper functioning of the digestive system as much as possible, improving the state of the gut microbiota and the immune, neuroendocrine, and emotional system through an integrative approach. This is done thanks to a detailed assessment of the individual’s current state, in addition to specialised treatments to detoxify and repair the intestinal mucosa to fully purify the organism and improve the tolerance to certain foods, thus optimising the overall health and quality of life
Detox & Optimal Weight
Detox & Optimal Weight
Effective synergy to cleans the body and reach the ideal weight. This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.
Cognitive Boost
Cognitive Boost
The Cognitive Boost pack combines up-to-date scientific knowledge with advanced technology to assess and develop your mental potential. It is designed for people with mild cognitive impairment (MCI) or even for those who, despite normal health conditions, are in search of substantial cognitive improvement. This pack offers detailed assessments and exercises that aim to prevent neurodegenerative diseases and improve cognitive reserve.
Sexual Wellbeing
Sexual Wellbeing
This pack offers a comprehensive approach with various specialists, personalized consultations, and innovative treatments, prioritizing sexual happiness for both women and men, aiming towards maximum well-being.
CONTACT US TO FIND THE PERFECT PROGRAMME FOR YOU  

EXAMPLE TREATMENTS AND CLASSES

  • Invasive and non-invasive facials
  • Pampering massages and body treatments
  • Advanced preventative diagnostics
  • Laboratory tests
  • Nutrition consultation
  • Ageing tests 
  • Genetic tests
  • Ozone therapy
  • IVs
  • Stem cell therapy
  • Traditional Chinese Medicine
  • Osteopathy
  • Hydro colon therapy
  • Cognitive development treatments
  • Yoga
  • Aqua fitness
  • Walks
  • Glutes, Abs & Legs class
  • Power walking
  • Pilates
  • Stretching
  • Meditation
  • Pranayama breathwork
  • Cardio toning
  • Kickboxing
  • Healthy cooking classes
  • SHA Academy for wellness talks and workshops

SAMPLE WEEKLY CLASS SCHEDULE
Download a sample weekly class schedule at SHA Spain
Please note: classes are subject to change and seasonal adjustments

What’s on the menu?

Food is a cornerstone of the wellness programmes, with three daily menus – including a slimming option – tailored to individual needs and goals. Guests that aren’t here on a weight-loss programme can choose between the SHA Spain or Light menus.

The cuisine is ultra-clean and considered, built around grains, fish and vegetable proteins, with no meat served. Portions are nutritionally dense, satisfying and full of flavour. Special teas and supplements are prescribed during your nutritional consultation, which takes place at every meal.

Colourful gourmet cuisine with herbs and edible flower petals
SHA Restaurant
All meals are served in a single restaurant, with set time slots for lunch and dinner. You’ll be allocated your own table and dedicated waiter, creating a calm, consistent rhythm to each day. Every dish is prepared and served strictly in line with your individual programme and nutritional plan.

Your accommodation at SHA Spain

SHA Spain is home to 93 suites, ranging from Deluxe to Grand, as well as private residences and villas. All feature spacious, light-filled interiors and large balconies or terraces, some of which come with private Jacuzzis. There’s a mattress, sheet and pillow menu so you can tailor your bed to suit you.


Deluxe Suite Mountain View
70 SqM
Size: 70 square metres These suites sleep up to two and come with a king-size or twin beds, an open-plan bedroom and living room, walk-in wardrobe, en-suite bathroom with a shower, hairdryer, robes and slippers, and a balcony with mountain views. Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.
Read more  >
Deluxe Suite Mountain View & Jacuzzi
70 SqM
Size: 70 square metres These suites sleep up to two and come with a king-size or twin beds, an open-plan bedroom and living room, walk-in wardrobe, en-suite bathroom with a shower, hairdryer, robes and slippers, and a balcony with a Jacuzzi and mountain views. Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.
Read more  >
Deluxe Suite Sea View
70 SqM
Size: 70 square metres These suites sleep up to two and come with a king-size or twin beds, an open-plan bedroom and living room, walk-in wardrobe, en-suite bathroom with a shower, hairdryer, robes and slippers, and a balcony with sea views. Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.
Read more  >
Deluxe Suite Sea View & Jacuzzi
70 SqM
Size: 70 square metres These bright and modern suites sleep up to two, and come with a king-size or twin beds, an open-plan bedroom and living room, en-suite bathroom with a shower, hairdryer, robes and slippers, and a spacious private terrace with a Jacuzzi and sea views. Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.
Read more  >
Superior Suite Mountain View
100 SqM
Size: 100 square metres These suites sleep up to two and come with a bedroom with king-size or twin beds, a separate living room, walk-in wardrobe, en-suite bathroom with a bathtub, hairdryer, robes and slippers, and a spacious private terrace with views of the mountain. Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.
Read more  >
Superior Suite Mountain View & Jacuzzi
100 SqM
Size: 100 square metres These luxury suites sleep up to two and come with a bedroom with king-size or twin beds, a separate living room, walk-in wardrobe, en-suite bathroom with a bathtub, hairdryer, robes and slippers, and a  spacious private terrace with mountain views and a Jacuzzi. Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.
Read more  >
Superior Suite Sea View & Jacuzzi
1-2 person, 100 m2
Size: 100 square metres These luxury suites sleep up to two and come with a bedroom with king-size or twin beds, a separate living room, walk-in wardrobe, en-suite bathroom with a bathtub, hairdryer, robes and slippers, and a spacious private terrace with sea views and a Jacuzzi. Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.
Read more  >
Grand Suite Sea View & Jacuzzi
120 SqM
Size: 120 square metres These suites have a bedroom with king-size or twin beds, a separate living room, kitchen, two bathrooms (one with bath and one with shower), hairdryer, robes and slippers, and a balcony with sea views and a Jacuzzi. Facilities include Wi-Fi, a smart flatscreen TV, surround sound music system, safe, herbal tea making facilities, tote bag and organic toiletries.
Read more  >
CONTACT US TO FIND THE IDEAL ACCOMMODATION FOR YOU  

Things to See and Do

Outdoor swimming pool
Al fresco swimming in the infinity pool.
Cinema
Film screenings for relaxation and entertainment.
Library
Quiet time for reading and reflection.

What We Love

  • The state-of-the-art spa and hydrotherapy circuit
  • The healthy, gastronomic food based on grains, fish and vegetables
  • The Cognitive Development Unit, which treats anxiety and memory loss using the latest science and technology

Who Should Go

  • Those looking to seriously invest in their health and be guided by specialists
  • Solo travellers – everyone is really friendly, so you'll end up chatting in the classes and at mealtimes
  • If you're looking to lose weight or do a detox, the programmes here are tried and tested

LOCATION

SHA Spain sits on the Sierra Helada hillside, overlooking the coastal town of Albir on the Costa Blanca. The centre of Albir is just two kilometres away, with relaxed cafés, restaurants, shops and a palm-lined promenade made for strolling. Playa del Albir beach is a similar distance – an easy five-minute drive or a leisurely walk downhill.

Alicante Airport is around 45 minutes away by car. 


 


WHEN TO GO

Temperatures are usually good for most of the year. The hottest months are June – September.
14
Jan
12
Feb
14
Mar
16
Apr
21
May
25
Jun
27
Jul
28
Aug
24
Sep
22
Oct
17
Nov
14
Dec

SEASONAL PRICE GUIDE

This chart provides a guide of how room rates change by season.
Between now and Apr 1, 2026
 
Between Apr 1, 2026 and Nov 1, 2026
 
Speak with our Wellbeing Travel Experts
If you have any questions about the best time to visit SHA Spain, pricing, or choosing the right programme for you, our wellness experts are at hand to help curate the perfect package for you.
Call +44 (0)20 3735 7555
Enquire Now >
 

What our customers say

Feefo logo of 10 years of Proven Trusted Service
SHA is a wonderful experience for those who want to focus on their health and wellbeing, from the marvelous healthy food, to the diagnostics, recommendations and treatments available. It is a hugely comfortable place to be, providing quiet and calm for a proper rest and rejuvenation.
Anonymous
2025
Anonymous
2025
Nice place, careful personal, many useful treatments.
Samira Murtuzayeva
Switzerland, Montreux, 2024
Anonymous
2024
Relaxing, full of great treatments - could lounge around in my smart SHA robe all day if I felt like it. Great atmosphere; good food; friendly guests.
Anonymous
2024
Excellent facilities is expensive but worth it,
Anonymous
2023
Absolutely superb wellness holiday!
Anonymous
2023
perfect in all regards proper rebalance
Martyn Cheyne
2022
superb location and clinic
Anonymous
2022
Sha is fantastic. The food is absolutely delicious and there are no shortage of activities to sign up for alongside your agreed personal agenda of treatments. The therapists are all first class. My only constructive feedback is that sometimes my day seemed too jam packed and I also wish I had a call with the agenda planner beforehand to explore all options as I ended up making a lot of changes during my stay.
Anonymous
2022
Sha are the gold standard when it come to medical issues and advice and relaxtion. They're also pretty good at racking up the cost so be vigilant. Horrified to see room maid using same cloth to clean toilet and then carry onto wipe the tops tin the living area and clean the cups in the sink. Hygiene standards need addressing. However, I would go again in a flash but would take my own Fairy Liquid and Sponge!
Andrew Christian Harris
2021
Fantastic venue - amazing treatments and exquisite food.
Susan Hutton
2021
Much needed reset, which worked!
Martyn Cheyne
2020
My comments are above in the opening but in addition some of the treatments are disappointing.
Anonymous
2020
Superb resort and holiday. Thoroughly restful, energizing and restorative. Wonderful staff and care.
Nicola Markham
London, 2019
Great location and very spacious - excellent rooms with great views. Felt a bit lonely as solo traveller Treatments good and very comprehensive. Food interesting and beautifully presented but hard for me to take after 3 days. Staff very well informed and attentive
Anonymous
2019
Fabulous wellness destination spa! Great service, excellent treatments and the food is delicious. Can't wait to return soon.
Anonymous
2019
The overall experience, I felt certain improvements were needed to reflect its 5* star pretentions. I stayed on the Discovery programme for 5 nights to sample all that SHA had to offer. Although a multitude of both medical and therapeutic treatments were available for anyone seeking a body or wellbeing MOT, the spa facilities for guests were not as expected and were slightly underwhelming. My bedroom didn't have a bath, which I wanted and thought should have been provided as an option and given the price paid. All staff were attentive without being overbearing and the cuisine was scrumptious and creative, but be warned, food comes in small portions...guess to aid weight loss. On reflection, it really depends on what your goals are, be it relaxation, rejuvenation, recalibration or all of these things. Just go and experience all of SHA with an open mind.
Anonymous
2018
A quality medical spa like this quite a rarity and the ease of access is a big plus point. Much that I might like to go to Asia I prefer the proximity of SHA to London.
Nigel Prentis
London, 2016
Feefo logo of 10 years of Proven Trusted Service

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