Euphoria Retreat

Mystras, Greece

In pine-cloaked hills overlooking the UNESCO-listed town of Mystras, you'll find one of Europe’s leading wellness destinations. Euphoria Retreat has a state-of-the-art spa and programmes that fuse 21st-century science with age-old therapies, along with a beautiful design that pairs modern comforts with authentic Greece.

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RETREAT HIGHLIGHTS

Award-winning and internationally recognised, Euphoria delivers a world-class wellness experience in a historic, scenic setting
Personalised programmes use science-backed therapies, nutrition, fitness and energy work to support measurable improvements
The resort is set in a private olive tree valley with panoramic views of Sparta and a secluded forest, spot-on for calm reflection

GREAT FOR

WELLBEING

WEIGHT LOSS

DETOX

FITNESS

YOGA

MEDICAL SPAS

Exclusive & Special Offers

About Euphoria Retreat

Euphoria Retreat sits in a valley of olive trees overlooking the medieval, UNESCO-listed town of Mystras. Its modern, light-filled design and natural materials reflect the surrounding landscape, with domed ceilings and rich, earthy patterns giving a nod to ancient Greece.

Recognised as one of Europe’s leading wellness destinations, Euphoria has won multiple accolades, including Greece’s Best Wellness Retreat at the World Spa Awards, the Condé Nast Traveller Wellness & Spa Award, and inclusion in the Top 100 Spas of the World list. It's also regularly featured in the press. And it's all testament to its offering, which combines evidence-based, science-driven therapies with mind-body-spirit approaches inspired by Taoist, Hellenic, Chinese and Hippocratic medicine.

Personalised plans include fitness assessments, metabolic and 3GL testing, energy work, mental coaching, spa treatments, and nutrition tailored to your biomarkers, ensuring measurable improvements in health, energy and balance. As for the spa itself? It’s a sanctuary for the senses, with a cave-like indoor-outdoor pool complete with a calming soundtrack, and a myriad of treatment rooms.

Just so you know, Euphoria is an adults-only environment. Mature guests aged 14 and over may be considered and will be classified as adults.

Wellness at Euphoria Retreat

The holistic approach at Euphoria is designed to be transformative on all levels, restoring physical, emotional, mental and spiritual balance. Through personalised treatments, consultations, tailored nutrition, physical exercise and mental coaching, guests are supported in detoxifying from environmental pollutants, rebalancing emotional wellbeing and reconnecting with their full potential – the retreat’s definition of true ‘euphoria’.

Euphoria’s spa philosophy blends East and West, drawing on ancient Hellenic medicine alongside Traditional Chinese Medicine. A 3GL test, carried out at the start of your stay via a simple fingertip blood test, assesses glycogen, glucose and glutathione to inform your personalised programme.

In addition to structured wellness programmes, the four-floor spa offers a huge selection of treatments including massages, facials, body therapies, acupuncture, health consultations and subtle energy work, such as Reiki.

Facilities are extensive, with indoor and outdoor pools – one inspired by Istanbul’s Hagia Sophia mosque, with a cave-like interior and domed ceiling – thermal and hydrotherapy areas, movement studios, yoga shalas, forest-side outdoor gym and specialist Pilates equipment. There’s also a generous weekly activity schedule you can dip in and out of as you like.

PROGRAMMES

Wellbeing detox

If you’re looking for a vitality boost, this is the Programme for you. We use our patented Nutritional Analysis and Assessment (3GL) to determine your meal plan that can effectively cleanse your body and adjust your metabolism. We blend our unique nutritional approach with a broad mix of therapies to support your body’s natural detoxification process resulting in higher levels of energy and happiness. Our comprehensive Wellbeing Detox Programme blends spa treatments that help your body release toxins, such as infrared sauna, body wraps, cupping massage, and our signature 5 Element Balancing Treatment, with our own unique nutritional approach aimed at giving you an appropriate antioxidant-rich diet to increase your metabolism. Programme is based on 3 days, We recommend 7 days to reap the best results.

Advanced Immunity Reset (medical programme)

Metabolic disturbances are at the root of many chronic diseases, often arising when energy transfer pathways between cells are disrupted. Our program offers a comprehensive health assessment, focused on prevention and precision intervention through advanced biotechnology and immunometabolic sciences. By optimizing the connection between hormonal responses, adaptive cellular respiration, and genetic expression, we aim to strengthen your immune system and empower your body to effectively combat cellular threats.

Advanced Integrative Female Health (medical programme)

Our proprietary 360-degree of Women’s Health comprehensively transforms your cellular metabolic health from the inside out, empowering you with a top-to-toe physical, mental, emotional, social and spiritual reset for a longer, healthier and happier life. We identify the root of the problem at the cellular level and specifically, in the pathway of how the “energy” is transferred between the cells. Having identified your personal pathway we intervene to re-set and fix your metabolic health.

Advanced Holistic Longevity (medical programme)

Transform your Metabolic Health - Feeling tired, drained or unwell? Struggling to find energy or get through the day? Modern life’s toxic combination of unhealthy diets, alcohol and lack of exercise, combined with stress and poor sleep, takes its toll. Left unchecked, poor metabolic health can contribute to chronic inflammation which then spirals into life-threatening conditions like cancer, heart disease, stroke, rheumatoid arthritis, diabetes and even dementia. We believe optimal metabolic health is more than just the absence of disease – it’s about nurturing every part of you. That’s why our signature medical programme, designed by leading medics and nutritionists, takes a 360-degree approach, addressing every aspect of your physical, mental, emotional, social and spiritual health. Advanced medical diagnostics give Euphoria detailed understanding of your cellular metabolic health and of the pathways of how energy circulates between cells, allowing to create a hyper-personalised plan.

Odysseus Journey

This is a fun and engaging process for seeing the passage of our life’s path. For those short on time, it also gives you space to reflect on your life decisions and where they are leading you. Join our expert leaders to explore the narrative of The Odyssey, along with the Five Elements philosophy and meditative sessions. You will contemplate in Euphoria Retreat’s unique way of incorporating metaphor, discussion and physical activities. Benefits of this retreat are to understand more about your physical body and psychological characteristics, reflect on how your decisions may be limiting your, align more closely with your life’s purpose to create and manifest positive energy and experiences possibilities.

Spartan Adventure

Spend time exploring the region of Sparta, while unleashing your physical fitness and celebrating your inner resilience! The Spartan champions were revered as much for their military prowess as for their unwavering physical and mental focus to reach optimum performance. Train like a Spartan and feel proud of yourself! Like all our retreats, this is another playful experience of exploration and joy – with a physical focus. Your outdoor activities, ranging in intensity, will take you through the beauty and history of the land of the Spartans, keeping alive their spirit of fitness, open-heartedness, and a love for nature.

Emotional and Physical Transformation

Transform your Life - Understand your self and your element through the 5 Element Theory - This retreat offers a combination of physical and emotional transformation; an immersive experience of our core philosophy for joyful holistic renewal, the concept on which Euphoria Retreat was founded. You will experience the 5 Elements system as a theory for understanding our life path – both through dialogue and experiential practices. You will also enjoy beautiful therapies, all of which will deepen your connection to your authentic self. The Euphoria Emotional and Physical Transformation Retreat is very special, devised by our founder Marina Efraimoglou as a journey of emotional, physical and spiritual renewal.

Nutrigenomics & Biohacking

The best weight loss retreat for adults and the pinnacle of all our detox and weight loss programmes, Nutrigenomics can alter the course of your health with a highly medical approach combining the specialisms of our doctors with expertise in metabolism. Signature Nutrigenomics Programme is more than a diet and nutrition Programme - an extensive testing measures the influence of your lifestyle and nutritional habits in the expression of your genetic code. Alongside your innovative blood panel (after a 12-hour fast), which measures 200 parameters, we also create a metabolic map from a cell culture, which allows assessment of your cellular respiration, gut flora, your general detoxification and how you metabolize macro and micro-nutrients. This retreat is based on 7 nights. We recommend 14, or even 21 days to regulate and reset metabolism and to maintain results in long term

Advanced Weight Loss

Euphoria Retreat’s Weight Metabolic Management Program boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Program is not about cutting calories. Instead, your body’s fuel needs, and energetic activity are assessed using our accurate and specialist diagnostic techniques. We then tailor your food, exercise, and treatment programme for your optimum results.

Yoga & Mindfulness

Mindfulness through movement, meditation, and healing practices. Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life. This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

Relax & Destress

Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. Every stage of our restorative stress relief programme is all about ‘renewal’ on every level. This relaxing and stress relief programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment.

Fitness

Fitness retreat uses a holistic approach, focusing on nutrition, personal training and coaching to boost your overall fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave us. Here, we personalize our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as training for regular exercisers who want to challenge their limits.

Wellbeing Booster

Our signature wellbeing booster programme promises to relax your body and soothe your soul. Enjoy Euphoria's signature spa treatments and one movement session of your choice! Access to all group fitness classes and spa facilities is also included. Min stay is 3 nights.

Flexible Fitness

Our signature flexible fitness programme gives you a choice of 3 fitness activities which you can mix & match the way you want (yoga, aerial yoga or Reformer Pilates). On top of that you also get a private PT and private Aqua gym session. Programme also includes some lovely body treatments to soothe those achy muscles! Increase your overall fitness, try something new or simply have fun! Minimum stay is 5 nights.

Comprehensive Wellbeing Booster

Comprehensive Wellbeing Booster programme is for those who wish to maximise their spa experience. Programme includes some wonderful spa treatments to pamper you from head to toe. Movement sessions will keep you active during your stay. Stay comes with breakfast but you can also upgrade to half board or full board. Min stay 4 nights.

Inner & Outer Glow

This truly holistic Programme will leave you feeling beautiful, inside, and out. You will nurture your inner sparkle and self-awareness while indulging in Euphoria Retreat’s signature treatments, natural healing experiences and inspirational wellness sessions. Alongside treatments, that feed your skin, you enjoy the sensual pleasures of touch, aroma, and energy work to rekindle your inner balance. We put much emphasis on the healing power of scent – in our facials, massages and our special olfactory sessions where we use essential oils as a playful tool of self-discovery. You will also enjoy gentle forms of exercise in our beautiful surrounding nature.

Emotional Harmony

Emotional Harmony is the idea that people can experience inner peace and rest despite chaotic circumstances, negative emotions or difficult trials. Emotional Harmony programme allows guests to connect with those narratives and embrace a new future. It allows you to speak your truth in a safe place, receive tender nurturing and come to a place where you feel centred and peaceful. Through a process of positive internal communication, you will come into terms with fear and feel ready to live a more harmonious meaningful life opening up in spiritual guidance and connection. Programme is designed for 5 nights.

Advanced Cellular Detox (medical programme)

360-degree Detox Program comprehensively detoxes and transforms your cellular metabolic health from the inside out, empowering you to live lighter on all levels: physically, mentally, emotionally and spiritually. Feeling weighed down or lethargic? Slogging through the day feeling foggy, tired and irritable? Suffering from food allergies? This is your metabolism crying for help. Modern life’s toxic combination of unhealthy diets, alcohol and lack of exercise, combined with stress and poor sleep, takes its toll. Left unchecked, poor metabolic health can contribute to chronic inflammation and serious health conditions. At Euphoria our Detox programme goes way beyond traditional detoxes, targeting your cells to restore your health and vitality.

EXAMPLE TREATMENTS AND CLASSES

Nutrition consultations
Medical & Homeopathic Consultation
Transformation Consultation
Fitness Assessment & Advice with a Personal Trainer
Urine test
3GLOligo scan
A.G.E.S and PNOE testing (metabolism, energy use, inflammation)
Biofeedback Profiling
Respiratory Equilibrium
Massages and facials
Watsu
Acupuncture
Osteopathy
Energy healing Reiki
Private Flotation
Release of Trapped Emotions
NANOVI therapy
Yoga (Vinyasa, Hatha, Hatha Kriya, Astanga Yoga and Aerial Yoga)
Pilates
TRX
Stretching
Yogilates
Circuit training
Total body workout
5 element yoga dance
Tai Chi
Qi Gong
Lectures on nutrition
Evening talks and workshops
Healing foods cooking workshop

SAMPLE WEEKLY CLASS SCHEDULE

Download a sample weekly class schedule at Euphoria Retreat

What’s on the menu?

Food is a central part of the Euphoria experience, designed to support anti-ageing and immune health. For guests on more comprehensive programmes, meals are tailored to individual needs following initial consultation tests. Dishes are balanced and nourishing, drawing on Mediterranean flavours with healthy fats, seasonal locally grown ingredients, fresh herbs and antioxidant-rich spices. Vegan options are available.

All meals are served à la carte, and the bar offers a selection of fresh, healthy drinks. Alcohol is not encouraged, but light options are available.

Please note, spa programmes include full board meals. A daily smoothie and snack may also be required at an additional cost of €20 per day (this is charged to your room at the end of your stay).

Your accommodation at Euphoria Retreat

To maintain peaceful surroundings, Wi-Fi is limited to bedrooms, the hotel reception and spa reception, and mobile phones are not permitted in the spa or restaurant.

A climate resilience tax applies: €4 per night from 1 January to 31 March and 1 November to 31 December, €15 per night from 1 April to 31 October.

Free upgrade from Classic to Superior Deluxe

35-39 m2, garden view, shower

Size: 35 to 39 square metres Superior Deluxe rooms come with a king-size and twin beds or small double, an en-suite marble bathroom with either a bath or shower, and a private terrace overlooking the forest or the village of Mystras. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.The free room upgrade is applicable only to those reservations with a pre-purchased spa package and subject to availability at the time of confirmation.

Classic

25-32 m2, garden view, patio/veranda

Size: 25 to 32 square metres Classic rooms come with a king-size or twin beds, an en-suite marble bathroom with either a bath or shower, and a private terrace overlooking the gardens. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.

Superior Deluxe

35-39 m2, garden view, shower

Free upgrade from Super Deluxe to Exec Deluxe

Size: 42 to 99 square metres These rooms have a king-size and twin beds or small double, an en-suite marble bathroom with either a bath or shower, a small seating area and a private terrace overlooking the valley. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries. The free room upgrade is applicable only to those reservations with a pre-purchased spa package and subject to availability at the time of confirmation.

Executive Deluxe

42-49 m2, valley view

Free upgrade from Exec Deluxe to Junior Suite

1-2 pax, 53 SQM

Size: 53 square metres These suites have a super king-size bed or large twins, a marble bathroom with either a bath or shower, a separate living area and a private terrace or balcony overlooking the valley, citrus groves and village of Mystras. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries. The free room upgrade is applicable only to those reservations with a pre-purchased spa package and subject to availability at the time of confirmation.

Junior Suite

Executive Junior Suite

Size: 55 to 63 square metres These suites have a bedroom with a super king-size bed or large twins, a marble bathroom with either a bath or shower, a separate living area and a private terrace or balcony overlooking citrus groves and the village of Mystras. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.

Mystras Suite

Size: 55 to 67 square metres These suites have a bedroom with a super king-size bed or large twins, a marble bathroom with a custom steam shower, a separate living area and a spacious private terrace overlooking the village of Mystras. Facilities include a flatscreen TV, safe, mini bar, tea making facilities, pillow menu, bathrobes, slippers, hairdryer, yoga mat and signature toiletries.

Things to See and Do

What We Love

The sphere pool delivers an incredible bathing experience, dive in and you can hear dolphins and whales!
The focus here is on physical and emotional transformation with expert guidance and support – it's a powerful path to self-discovery and change in a safe and caring environment
Mobile phones are not allowed in the restaurant and spa – digital detox it is!

Who Should Go

All wellness junkies – this place should be at the top of your wish list
Travellers who need a proper wellness fix but don’t have time to fly long-haul
Guests who want a pared back, not OTT, luxury environment

LOCATION

Euphoria Retreat is tucked in a valley of olive trees within a UNESCO World Heritage area, just two minutes from the historic town of Mystras, where the retreat ends and the village begins. It overlooks ancient Sparta and enjoys wide-reaching views across the surrounding valley. A private forest lies directly behind the retreat for hiking, and guests can easily walk into Mystras, a traditional Greek village with cobbled streets and atmospheric tavernas.

Transfer times are around one hour from Kalamata Airport and three hours from Athens International Airport.

WHEN TO GO

This is all year destination. The hottest months are usually June to August and the most pleasant time is spring and autumn. Average winter temperature is 10 degrees.

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

SEASONAL PRICE GUIDE

This chart provides a guide of how room rates change by season.

Between now and Apr 6, 2026

Between Apr 6, 2026 and Nov 9, 2026

Between Nov 9, 2026 and Dec 21, 2026

Between Dec 21, 2026 and Jan 1, 2027

Speak with our Wellbeing Travel Experts

If you have any questions about the best time to visit Euphoria Retreat, pricing, or choosing the right programme for you, our wellness experts are at hand to help curate the perfect package for you.

Call +44 (0)20 3735 7555

Enquire Now >

What our customers say

This place has a very special place in my heart, there is something magical about it. The scenery is incredible, the property is luxurious and beautiful but also laid back with calming rooms and decor throughout. The staff are all just wonderful friendly people that look after your every need - the spa therapists go above and beyond to help you with your wellbeing. I can’t even begin to explain how nurtured I felt by all of them, especially Vladia who I had most of my healing treatments with. Vladia is a very special person, she helped me so much. I cannot wait to go back one day. If you only ever go to one spa in your life, please make it this one. You won’t regret it.

The retreat itself is simply divine. The moment I arrived, I was welcomed into an oasis of luxury and tranquility, surrounded by breathtaking scenery. The hotel was immaculate, boasting elegant and spacious rooms that radiated comfort and sophistication. It felt like every little detail was designed with my wellbeing in mind. The treatments were the real highlight of my stay. Each session was thoughtfully curated to address my specific needs, and I left each one feeling deeply renewed and revitalized. The practitioners were highly skilled and showed genuine compassion and dedication to my healing process. I have never felt so balanced and at peace in my life. The staff were exceptional—gracious, attentive, and always anticipating my needs. They made me feel like the most important person in the world, ensuring that my stay was seamless and that every aspect of the retreat was perfect. The personalized care and warmth from the team created an atmosphere of pure serenity. And then, there was the food—an absolute revelation! The cuisine was not only nourishing but also a true gastronomic delight, with each dish crafted from the freshest ingredients and bursting with flavor. Every meal was a celebration of health and taste, leaving me satisfied and eager for the next culinary experience. Europia is a sanctuary for the soul, and my time here has been nothing short of life-changing. The luxurious setting, healing treatments, remarkable staff, and exquisite food came together to create an experience that I will cherish forever. I am profoundly grateful to Wellbeing Escapes for making this dream retreat a reality. If you're searching for a transformative escape, look no further—this place is truly heaven on earth.

A beautiful experience, stunning location, so helpful, Great yoga and treatments, amazing food., lovely staff. Just need to tweak a few things to make it perfect- such as really clearly explaining the programme when you arrive. Explaining when you need to fast, why they are taking urine samples, the order treatments are in etc. They need to provide more information in the room about how to use the technology in the room. And the food was fantastic but I would have liked to understand why I was being given particular dishes (it seemed fairly similar to what everyone was getting just on different days). There was so much information given at the end but it was hard to determine what I should implement at home as I can’t address all the pieces in the reports.

Today	9:00 am - 5:30 pm
Tomorrow	9:00 am - 5:30 pm
Thursday	9:00 am - 5:30 pm
Friday	9:00 am - 5:30 pm
Saturday	Closed
Sunday	Closed
Monday	9:00 am - 5:30 pm

Euphoria Retreat

Mystras, Greece

RETREAT HIGHLIGHTS

Exclusive & Special Offers

About Euphoria Retreat

Wellness at Euphoria Retreat

PROGRAMMES

EXAMPLE TREATMENTS AND CLASSES

What’s on the menu?

Your accommodation at Euphoria Retreat

Things to See and Do

What We Love

Who Should Go

LOCATION

WHEN TO GO

SEASONAL PRICE GUIDE

What our customers say

Related Blog Articles

Top Wellness Travel Trends for 2026

Sarah Corbett-Winder’s Visit to Euphoria Retreat: Learning to Be Present

Oli’s Journey at Euphoria Retreat: A Wellness Experience in Greece

Meet Marina Efraimoglou: Founder of Euphoria Retreat in Greece

Our Travel Review of Euphoria Retreat in Greece

Our Travel Review of Euphoria Retreat in Greece

Euphoria Retreat

Mystras, Greece

RETREAT HIGHLIGHTS

Exclusive & Special Offers

About Euphoria Retreat

Wellness at Euphoria Retreat

PROGRAMMES

EXAMPLE TREATMENTS AND CLASSES

What’s on the menu?

Your accommodation at Euphoria Retreat

Things to See and Do

What We Love

Who Should Go

LOCATION

WHEN TO GO

SEASONAL PRICE GUIDE

What our customers say

Related Blog Articles

Top Wellness Travel Trends for 2026

Sarah Corbett-Winder’s Visit to Euphoria Retreat: Learning to Be Present

Oli’s Journey at Euphoria Retreat: A Wellness Experience in Greece

Meet Marina Efraimoglou: Founder of Euphoria Retreat in Greece

Our Travel Review of Euphoria Retreat in Greece

Our Travel Review of Euphoria Retreat in Greece

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