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Sleep Retreats

Expert led, restorative sleep programmes

Lack of sleep can affect everything – from your mood and focus to your immune system and overall wellbeing. But you don’t need to struggle in silence. Our specialised Sleep Retreats are designed to help you reclaim healthy, restorative rest, whether you’re facing chronic insomnia, experiencing stress, grief, or going through hormonal changes such as menopause.


Each sleep therapy retreat offers expert guidance and personalised support, using proven techniques such as Cognitive Behavioural Therapy, relaxation therapies, breathwork, yoga, and holistic treatments to support deep, natural sleep.

Discover our Sleep Retreats

Set in tranquil surroundings, our wellness programmes create the ideal environment to reset your sleep-wake cycle and restore balance. Medically led programmes with diagnostics to discover exactly what is disrupting your sleep are available at Palazzo Di Varignana and SHA Spain. For a softer, more treatment-led approach to help balance your nervous system, consider the sleep programmes at Lefay Lago Di Garda and Ananda in the Himalayas.  

Need help? Contact our wellness experts for support and advice. 

Kamalaya Wellness Sanctuary

KOH SAMUI, THAILAND
Tropical surroundings are lovely, but Kamalaya raises the bar with a spot on a sacred, forested Koh Samui hillside. This deeply transformative retreat takes a mind-body-spirit approach to wellness, an ethos that’s led to countless awards and secured its world-class reputation. 
Retreat details  >

Absolute Sanctuary

KOH SAMUI, THAILAND
Absolute Sanctuary is a boutique wellness retreat on Koh Samui, offering pioneering programmes built around the likes of Pilates, yoga, detox and holistic wellbeing. Cloaked in tropical gardens near pristine beaches, it’s a compact resort that combines expert guidance, mindful movement and nourish
Retreat details  >

Shanti Maurice Resort & Spa

MAURITIUS, MAURITIUS
Shanti Maurice charms with a magical setting – think tropical gardens, private ivory beaches and a sheltered cove with a rainbow-hued coral reef. Then there’s a choice of palm-fringed pools, a great line-up of restaurants, and Mauritius’ largest spa…
Retreat details  >

Ananda in the Himalayas

UTTARANCHAL, INDIA
Famous for its seclusion and elegance, Ananda has hosted British royalty and Hollywood stars, making it one of India’s most celebrated wellness destinations. Its location is as dreamy as it gets, too – part of the 100-acre Maharaja Palace Estate, fringed by forest greens and overlooking the Rive
Retreat details  >

SHA Spain

EL ALBIR, ALICANTE, SPAIN
Perched above Albir on Spain’s Costa Blanca, SHA Spain is a world‑renowned wellness retreat. Award-winning programmes blend Eastern and Western therapies, personalised nutrition and expert-led fitness, while the SHA Academy offers daily guidance – a complete, transformative approach to wellbei
Retreat details  >

Lefay Resort & SPA Lago di Garda

GARGNANO, VERONA, LAKE GARDA, ITALY
Set high above Lake Garda, this striking resort blends modern architecture with terraces lined with olive trees and wide views over the Riviera dei Limoni. It’s ideal for wellness lovers, featuring a 4,300-metre spa with saunas, float therapy, and pools. There's also a spectacular outdoor infinity
Retreat details  >

Park Igls

INNSBRUCK, AUSTRIA
Park Igls combines pioneering clinical expertise with spectacular Alpine surroundings. A leading adults-only medical spa, its specialists have been shaping healthier lifestyles through Modern Mayr Medicine for more than 30 years, with personalised nutrition, advanced diagnostics and tailored therapi
Retreat details  >

Almyra

PAPHOS, CYPRUS
This luxury resort has a prime location in Paphos, right on the beach and close to the picturesque harbour. Other highlights include the two-storey spa – an award-winning sanctuary with an infinity pool and a tempting treatments menu. There are pools just for smaller guests, too.
Retreat details  >

Euphoria Retreat

MYSTRAS, GREECE
In pine-cloaked hills overlooking the UNESCO-listed town of Mystras, you'll find one of Europe’s leading wellness destinations. Euphoria Retreat has a state-of-the-art spa and programmes that fuse 21st-century science with age-old therapies, along with a beautiful design that pairs modern comforts
Retreat details  >

Annabelle

PAPHOS, CYPRUS
This beachfront Paphos resort is all geared up for R&R, with a choice of pools, a rooftop spa with 360-degree views of the Mediterranean, and a ‘Food from the Village’ ethos that promises only the freshest local produce. Guests also benefit from access to Annabelle’s sister hotel, Almyra.
Retreat details  >

REVĪVŌ Wellness Resort

NUSA DUA, BALI
With luxe, minimalist design and tailored wellness programmes, this boutique hotel focuses on balance and restoration. True to its name, REVĪVŌ, (meaning ‘I’ll live again’), the retreat offers therapies designed to support your personal goals. It's home to just 22 suites and villas, too, whi
Retreat details  >

Palazzo di Varignana

BOLOGNA, ITALY
This beautifully resorted 18th-century villa is perched among hills and vineyards, offering elegant rooms, expansive gardens, and one of Italy’s most impressive spa complexes. The menus spotlight produce from the estate’s own farmland, and the culinary and cultural treasures of Bologna are withi
Retreat details  >

JOALI BEING

BODUFUSHI, RAA ATOLL, MALDIVES
The Maldives’ first dedicated wellness resort, JOALI BEING is a private eco-friendly retreat specialising in bespoke immersive programmes. Guests can relax in luxe, nature-inspired villas with private pools and a butler service and enjoy nutrition-led gourmet dining.
Retreat details  >

Marine-based wellness for enhanced sleep

Did you know that the use of seawater can also help with sleep disorders? Known as thalassotherapy, it has many benefits, which you can read all about here. 

Related Categories

Thalassotherapy & Thermal Waters
Traditional Chinese Medicine & Acupuncture
Stress Management Retreats
Holistic Retreats

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