Lefay Resort & SPA Lago di Garda

• 1 Classic Chinese Medicine (CCM) medical consultation to determine energy levels (40 minutes)
  
• 1 Reflexology session (50 minutes)
• 1 Private re-balancing session to stretch the meridians  
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)  
  
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym  
  
• Access to the scenic jogging path, fitness path and therapeutic garden circuit  
  
• Use of mountain bikes and helmets  
  
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano  
  
• Daily breakfast

NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.

• Initial examination to determine energy levels 
  
• 1 Energy facial massage 'Derma di Luce' 
  
• 1 Personalised Lefay energy body massage   
  
• 1 Energy aroma-hydrotherapy bath with essential oils 
• 1 Re-balancing session: Qi Gong, stretching of meridians or holistic seasonal activity 
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort) 
  
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym 
  
• Access to the scenic jogging path, fitness path and therapeutic garden circuit 
  
• Use of mountain bikes and helmets 
  
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano 
• Healthy full board (spa cuisine) for 3 nights
• Personalised phyto-therapy 

NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.

• Introduction to the programme
• Initial examination to determine energy levels
• 1 Energy body scrub
• 1 Tuina massage 
  
• 1 Personalised energy body massage
• 1 Reflexology treatment
• 1 Energy facial ritual 'Derma di Luce'
• 1 Energy aroma-hydrotherapy bath with essential oils 
• 1 Guided walk in the 'Energy Therapeutic Garden' 
  
• 2 Re-balancing sessions: Qi Gong, stretching of meridians or an holistic seasonal activity) 
  
• Final examination with targeted recommendations for maintenance
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym 
  
• Access to the scenic jogging path, fitness path and therapeutic garden circuit 
  
• Use of mountain bikes and helmets 
  
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
  
• Healthy full board (spa cuisine) for 4 nights
• Personalised phytotherapy 

NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.

• Introduction to the programme
• Initial examination to determine energy levels
  
• Intermediate medical interview
• 1 Energy body scrub
• 1 Personalised energy full body massage
• 2 Focused tuina massages
• 2 Moxibustion treatments
• 2 Specific energy foot reflexology treatments
• 1 Energy facial ritual 'Derma di Luce'
• 2 Energy hydro-aroma therapy bath sessions with essential oils
• 1 Guided walk in the garden
• 3 Re-balancing sessions: Qi Gong, stretching of meridians or an holistic seasonal activity)
• 1 session in the salt-water pool Luna nel Lago
• Final examination with targeted recommendations for maintenance
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy full board (spa cuisine) for 5 nights
• Personalised phyto-therapy

• NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.

• Introduction to the programme  
• Initial examination to determine energy levels
• Intermediate medical interview
• Nutritional consultation and personalised menu plan
• 1 Energy body scrub
• 1 Draining or anti-cellulite massage
• 2 Slimming tuina massages
• 1 Aromatic mud wrap
• 2 Moxabustion treatments
• 2 Individual acupuncture sessions
• 1 Reflexology treatment
• 1 Personal Training Session (30 minutes)
• 1 Energy aroma-hydrotherapy bath with essential oils
• 1 Salt-water session in La Luna nel Lago pool 
• 1 Guided walk in the 'Energy Therapeutic Garden'
• 2 Private re-balancing sessions: Qi Gong, stretching of meridians or holistic seasonal activity
• Final examination with a personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy personalised full board (spa cuisine) for 5 nights
• Personalised phyto-therapy 

NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.

• Introduction to the programme 
• Initial examination to determine energy levels
• Intermediate medical interview
• Nutritional consultation with a personalised meal plan 
• 1 Energy body scrub
• 1 'Unico Cielo' facial cleansing ritual
• 1 Reflexology session
• 2 Aromatic mud wraps
• 1 Focused tuina massage
• 1 Moxibustion treatment
• 1  'La Luce oltre la Nebbia' detoxifying energy massage
• 1 'Rugiada del Mattino' detoxifying energy massage
• 1 Energy aroma-hydrotherapy bath session with essential oils
• 1 Salt-water session in La Luna nel Lago pool 
• 1 Guided walk in the 'Energy Therapeutic Garden'
• 2 Re-balancing sessions: Qi Gong, stretching of meridians or an holistic seasonal activity)
• Final health check and personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Detoxifying personalised spa cuisine full board for 5 nights
• Personalised phyto-therapy

• NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.

• Introduction to the programme  
• Initial examination to determine energy levels
• Osteo-kinesiology consultation
• 2 Lefay energy body massages 
• 2 Postural tuina massages
• 1 Moxibustion treatment
• 2 Reflexology treatments for posture
• 2 Osteo-craniosacral massage
• 4 Personal Training sessions (30 minutes each)
• 2 Salt-water session in La Luna nel Lago pool 
• 1 Guided walk in the 'Energy Therapeutic Garden'
• 2 Re-balancing sessions: Qi Gong, stretching of meridians or an holistic seasonal activity)
• Open-air activities along the 8 exercise stations of the 'Shape and Colour' fitness path
• Final health check and personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy personalised full board (spa cuisine) for 5 nights
• Personalised phyto-therapy

• NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.

• Introduction to the programme
• Initial energy check-up with ANS monitoring
• Intermediate medical interview with ANS monitoring
• 2 Individual acupunture sessions
• 1 Moxibustion treatments
• 2 Anti-stress massage 'L'Essenza'
• 2 Specific tuina body massages for stress relief
• 1 Massage 'La Quiete'
• 1 Reflexology treatments
• 1 session in the salt-water pool Luna nel Lago
• 2 Breathing activites
• 1 Guided walk in the 'Energy Therapeutic Garden'
• 3 Private re-balancing sessions: Qi Gong, stretching of meridians or holistic seasonal activity
• Final examination with a personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy full board (spa cuisine) for 5 nights
• Personalised phyto-therapy

NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.

• Introduction to the programme 
• Initial examination to determine energy levels
• Intermediate medical interview
• Beauty consultation
• 1 Facial cleansing ritual
• 1 Lefay energy facial massage 'Derma di Luce'
• 1 Aculifting massage 'Farfella di Seta'
• 1 Energy body scrub  
  
• 1 Revitalising and anti-ageing energy body massage  
  
• 2 Focused tuina massages  
  
• 1 Aromatic mud wrap  
  
• 1 Moxibustion treatment
• 1 Reflexology treatment  
  
• 1 Fit and face activity
  
• 1 Energy aroma-hydrotherapy bath with essential oils  
  
• 1 Salt-water session in La Luna nel Lago pool 
• 1 Guided walk in the 'Energy Therapeutic Garden'  
  
• 2 Private re-balancing sessions: Qi Gong, stretching of meridians or holistic seasonal activity  
  
• Final examination with a personalised take-home plan  
  
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)  
  
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym  
  
• Access to the scenic jogging path, fitness path and therapeutic garden circuit  
  
• Use of mountain bikes and helmets  
  
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano  
  
• Healthy full board (spa cuisine) for 5 nights
• Personalised phyto-therapy  

NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.

• Introduction to the programme
• Initial examination to determine energy levels
• Intermediate medical interview
• 1 Energy facial massage 'Derma di Luce'
• 2 Energy massages 'L'Abraccio di Morfeo' 
• 2 Individual tuina body massages
• 2 Individual acupunture sessions
• 2 Reflexology treatments for insomnia
• 3 Moxibustion treatments
• 1 Energy aroma-hydrotherapy bath with essential oils
  
• 1 session in the salt-water pool Luna nel Lago
• 1 Guided walk in the 'Energy Therapeutic Garden'
• 3 Private re-balancing sessions: Qi Gong, stretching of meridians or holistic seasonal activity
• Final examination with a personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy full board (spa cuisine) for 5 nights
• Personalised phyto-therapy

• Introduction to the programme
• Initial examination to determine energy levels
• Intermediate medical interview
• Nutritional consultation with a personalised meal plan 
• 1 Energy body scrub 
  
• 1 Drainage or anti-cellulite energetic body massage 
• 1 Detoxifying energy body massage (face and body with cupping) 
• 2 Slimming tuina massages 
  
• 3 Aromatic mud wraps 
  
• 2 Moxibustion treatments 
  
• 2 Individual acupuncture sessions 
  
• 2 Reflexology treatments 
• 3 Personal Training sessions (30 minutes) 
• 2 Energy aroma-hydrotherapy bath sessions with essential oils 
• 1 Salt-water session in La Luna nel Lago pool 
• 1 Guided walk in the 'Energy Therapeutic Garden'
• 2 Re-balancing sessions: Qi Gong, stretching of meridians or an holistic seasonal activity) 
• Final health check and personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy personalised full board (spa cuisine) for 10 nights
• Personalised phyto-therapy 

• NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.

• Introduction to the programme  
• Initial examination to determine energy levels
• Intermediate medical interview
• Nutritional consultation with a personalised meal plan 
• 1 Energy body scrub 
  
• 1 'Unico Cielo' facial cleansing ritual 
  
• 1 Reflexology session 
  
• 3 Aromatic mud wraps 
  
• 2 Focused tuina massages
  
• 1 Individual acupuncture session
• 3 Moxibustion treatment 
  
• 1 'La Luce oltre la Nebbia' detoxifying energy massage (with cupping)
  
• 2 'Rugiada del Mattino' detoxifying energy massage 
  
• 3 Energy aroma-hydrotherapy bath sessions with essential oils 
  
• 2 Salt-water session in La Luna nel Lago pool  
  
• 1 Guided walk in the 'Energy Therapeutic Garden' 
  
• 3 Re-balancing sessions: Qi Gong, stretching of meridians or an holistic seasonal activity) 
  
• Final health check and personalised take-home plan 
  
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort) 
  
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym 
  
• Access to the scenic jogging path, fitness path and therapeutic garden circuit 
  
• Use of mountain bikes and helmets 
  
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano 
  
• Detoxifying personalised spa cuisine full board for 10 nights
• Personalised phyto-therapy 

NB There is a city tax payable in resort of approximately Euro 3.50 per person, per night.