Lefay Resort & SPA Lago di Garda

• 1 Classic Chinese Medicine (CCM) medical consultation to determine energy levels (40 minutes)
  
• 1 Reflexology session (50 minutes)
• 1 Private re-balancing session to stretch the meridians  
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)  
  
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym  
  
• Access to the scenic jogging path, fitness path and therapeutic garden circuit  
  
• Use of mountain bikes and helmets  
  
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano  
  
• Daily breakfast

Min stay 4 nights for stays between 18-21 April 25; 20 June - 24 July 25; 24 July - 29 August 26

Min stay 5 nights for stays between 25 July - 31 August 25

• Initial examination to determine energy levels 
  
• 1 Personalised phyto-therapy session
• 1 Energy facial massage 'Derma di Luce' 
  
• 1 Personalised Lefay energy body massage   
  
• 1 Cryotherapy treatment
• 1 Re-balancing session -  stretching of meridians
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort) 
  
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym 
  
• Access to the scenic jogging path, fitness path and therapeutic garden circuit 
  
• Use of mountain bikes and helmets 
  
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano 
• Healthy full board (spa cuisine) for 3 nights

**Full board is compulsory if extra nights are booked 

Min stay 4 nights for stays between 18 - 21 April 25; 20 June - 24 July 25; 24 July - 29 August 26

Min stay 5 nights for stays between 25 July - 31 August 25

• Introduction to the programme
• ‘Let down your defences’: 1 Lefay SPA BIO energy body scrub with bran and olive oil with brushing Prima di Vera
• 1 Lefay SPA emotional energy massage Il Volo dell’Angelo
• Specific phytotherapy
• ‘Focus on your breath’: 1 activity of conscious breathing in the energy garden
• ‘Open your senses’: foraging in the energy garden and cooking class with the chef
• ‘Return to wonder’: 1 guided outdoor excursion with lunch box at the viewpoint
• ‘Feel free to be yourself’: 1 Lefay SPA Water Shiatsu massage
• Final examination
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy full board (spa cuisine) for 3 nights (1 dinner at the fine dining ‘Gramen’ restaurant with a 7-course tasting menu* and on closing days, dinner will be served at “La Limonaia” Restaurant)

Please bring the necessary equipment for outdoor activities: rain jacket, hiking shoes, hat and sunscreen (summer) / gloves and cap (winter).

**Full board is compulsory if extra nights are booked

Min stay 4 nights for stays between 18 - 21 April 25; 20 June - 24 July 25; 24 July - 29 August 26

Min stay 5 nights for stays between 25 July - 31 August 25

• Introduction to the programme
• 1 Welcome ritual salt-water pool La Luna nel Lago
• 1 Initial medical examination to determine energy levels 
• 1 Personalised Phyto therapy session
• 2 ANS monitoring with anti-stress breathing exercises 
• 1 Lefay SPA energy head massage La Finestra del Cielo
• 2 Acupuncture sessions
• 1 Cryotherapy session
• 2 Cellular repair treatments (NanoVi device)
• 1 Moxibustion treatment
• 1 Specific anti-stress Tuina L'Essenza
• 1 Lefay SPA energy stress-relieving body massage 
• 1 Lefay SPA foot reflexology treatment 
• 2 Activities for rebalancing physical energy (Qi Gong)
• 1 Activity for rebalancing physical energy (Stretching of Meridians) 
• 1 Guided walk in the energy and therapeutic garden
• Final examination with a personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy full board (spa cuisine) for 5 nights

**Full board is compulsory if extra nights are booked 

• Introduction to the programme 
• Initial examination to determine energy levels
• Intermediate medical interview
• Nutritional consultation with a personalised meal plan 
• 1 Personalised phyto-therapy session
• 1 Energy body scrub
• 1 Lefay SPA energy specific foot reflexology treatment
  
• 1 Lefay SPA facial cleansing ritual Unico Cielo
• 2 Lefay SPA phyto – specific aromatic mud wraps
• 1 Specific energy tuina massage
• 1 Moxibustion treatment
• 1 Acupuncture session
• 1 Lefay SPA detoxifying energy massage (with cupping) La Luce oltre la Nebbia
• 1 Cryotherapy treatment
• 1 Lefay SPA draining energy massage La Rugiada del Mattino
• 1 Cell regeneration treatment (NanoVi device)
• 2 Activities for rebalancing physical energy 
  
• 1 Session in the salt-water pool La Luna nel Lago
• 1 Guided walk in the energy and therapeutic garden
• Final health check and personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Detoxifying personalised spa cuisine full board for 5 nights*

**Full board is compulsory if extra nights are booked 

• Introduction to the programme  
• Initial examination to determine energy levels
• Osteo-kinesiology consultation
• 1 Personalised phyto-therapy
• 1 Lefay SPA tension-relieving body massage La Brezza accanto al Confine
• 1 Tuina massage for posture La Cima della Montagna (5 energy organs)
• 1 Moxibustion treatment
• 1 Lefay SPA energy foot reflexology treatment for posture
• 1 Osteo-craniosacral treatment
• 1 Acupuncture session
• 2 Cryotherapy treatments
• 2 Cell regeneration treatments (NanoVi device)
• 1 Tension-relieving neck and back massage
• 1 Session in the salt-water pool La Luna nel Lago
  
• 3 Personalised Sky Fitness sessions with personal trainer (30 min.)
• 1 Activity for rebalancing physical energy (Stretching of Meridians)
• 1 Guided walk through the energy therapeutic garden
• Final health check and personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy personalised full board (spa cuisine) for 5 nights

• Introduction to the programme
• Initial energy interview
• Intermediate medical evaluation
• Intestinal dysbiosis check-up
• Nutritional consultation and determination of specific diet
• 1 Personalized phyto-therapy session
• 1 Osteo - postural consultation
  
• 1 Moxibustion treatment
• 2 Lefay SPA massages Nutrire La Vita
• 1 Lefay SPA energy foot reflexology treatment
• 1 Acupuncture session
• 1 Lefay SPA specific tuina massage L’essenza
• 1 Lefay SPA energy beauty face treatment Senza Tempo
• 1 Cryotherapy treatment
• 2 Cell regeneration treatments (NanoVi device)
• 1 Postural gymnastics session
• 1 Stress-relieving breathing session
• 1 Activity for rebalancing physical energy (Qi Gong)
• 1 Session in the salt-water pool La Luna nel Lago
• 1 Guided walk in the energy and therapeutic garden
• Final examination with targeted recommendations for maintenance
• Breakfast, lunch and dinner with Lefay SPA Menu for 5 days

**Full board is compulsory if extra nights are booked 

• Introduction to the programme 
• Initial examination to determine energy levels
• Intermediate medical interview
• Beauty consultation
• 1 Personalised phyto-therapy session
• 1 Facial cleansing ritual Unico Cielo
• 1 Lefay energy facial massage Derma di Luce
• 1 Aculifting with Gua Sha massage Farfella di Seta
• 1 Energy body scrub  
  
• 1 Lefay SPA pyhto – specific aromatic mud wrap
• 1 Lefay SPA energy body massage Massaggio di Giada
• 1 Specific energy tuina massage
• 1 Cryotherapy treatment
• 2 Cell regeneration treatments (NanoVi device)
• 1 Moxibustion treatment
• 1 Lefay SPA energy facial ritual
• 1 Lefay SPA energy specific foot reflexology treatment
• 1 Sessions in the salt-water pool La Luna nel Lago
• 1 Fit & Face activity
• 1 Activities for rebalancing physical energy (Qi Gong)
• 1 Guided walk in the energy and therapeutic garden
• Final examination with a personalised take-home plan  
  
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)  
  
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym  
  
• Access to the scenic jogging path, fitness path and therapeutic garden circuit  
  
• Use of mountain bikes and helmets  
  
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano  
  
• Healthy full board (spa cuisine) for 5 nights

**Full board is compulsory if extra nights are booked 

• Introduction to the programme  
• Initial examination to determine energy levels
• Intermediate medical interview
• Nutritional consultation and personalised menu plan
• 1 Personalised phyto-therapy 
• 1 Energy body scrub
• 1 Lefay SPA draining or anti-cellulite energy body massage
• 2 Slimming tuina massages L’Armonia
• 2 Lefay SPA pyhto – specific aromatic mud wraps
• 2 Moxibustion treatments
• 1 Cryotherapy treatment
• 1 Cell regeneration treatment (NanoVi device)
• 1 Acupuncture session
• 1 Lefay SPA foot reflexology treatment
• 1 Session in the salt-water pool La Luna nel Lago
• 1 Personalised session with personal trainer (30 min.)
• 1 Activity for rebalancing physical energy (Stretching of Meridians)
• 1 Guided walk in the energy and therapeutic garden
• Final examination with a personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy personalised full board (spa cuisine) for 5 nights

**Full board is compulsory if extra nights are booked 

• Introduction to the programme
• Initial examination to determine energy levels
• Intermediate medical interview
• 1 Personalised phyto-therapy
• 1 Energy facial massage Derma di Luce
• 2 Moxibustion treatments
• 2 Lefay SPA energy massages L’Abbraccio di Morfeo
• 1 Cryotherapy treatment
• 2 Cell regeneration treatments (NanoVi device)
• 2 Lefay SPA energy foot reflexology treatments for insomnia
• 2 Individual acupuncture sessions
• 2 Lefay SPA tuina energy body massages I Colori dell’Uomo
• 2 Activities for rebalancing physical energy (Qi Gong)
• 1 Session in the salt-water pool La Luna nel Lago
• 1 Guided walk in the energy and therapeutic garden
• Final examination with a personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy full board (spa cuisine) for 5 nights

**Full board is compulsory if extra nights are booked 

• Introduction to the programme
• Initial examination to determine energy levels
• Intermediate medical interview
• Nutritional consultation with a personalised meal plan 
• 1 Personalised phyto-therapy session
• 1 Energy body scrub 
  
• 2 Lefay SPA draining or reshaping energy body massages
• 2 Slimming tuina massages L’Armonia
• 4 Lefay SPA pyhto – specific aromatic mud wraps
• 2 Moxibustion treatments
• 2 Cryotherapy treatments
• 2 Cell regeneration treatments (NanoVi device)
• 2 Acupuncture sessions
• 2 Lefay SPA energy specific foot reflexology treatments
• 1 Session in the salt-water pool La Luna nel Lago
• 2 Personalised sessions with personal trainer (30 min.)
• 2 Activities for rebalancing physical energy (Stretching of Meridians)
• 1 Guided walk in the energy and therapeutic garden 
• Final health check and personalised take-home plan
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort)
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym
• Access to the scenic jogging path, fitness path and therapeutic garden circuit
• Use of mountain bikes and helmets
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano
• Healthy personalised full board (spa cuisine) for 10 nights

• Introduction to the programme  
• Initial examination to determine energy levels
• Intermediate medical interview
• Nutritional consultation with a personalised meal plan 
• 1 Personalised phyto-therapy session
• 1 Energy body scrub 
  
• 1 Lefay SPA energy specific foot reflexology treatments
  
• 1 Facial cleansing ritual Unico Cielo
• 2 Lefay SPA pyhto – specific aromatic mud wraps
  
• 2 Specific tuina massages
• 3 Moxibustion treatments
• 2 Acupuncture sessions
• 1 Lefay SPA detoxifying energy massage (with cupping) La Luce oltre la Nebbia
• 3 Cryotherapy treatments
• 2 Lefay SPA draining energy massage La Rugiada del Mattino
• 2 Cell regeneration treatments (NanoVi device)
• 3 Activity for rebalancing physical energy 
  
• 1 Sessions in the salt-water pool La Luna nel Lago
• 1 Guided walk in the energy and therapeutic garden
• Final health check and personalised take-home plan 
  
• Daily access to group holistic and fitness classes, such as Pilates, aqua-fit, circuit training and yoga (subject to change in resort) 
  
• Complimentary daily access to the extensive Lefay SPA World ('Water and Fire'), featuring indoor/outdoor salt-water heated pools, 25m outdoor swimming pool, Jacuzzi, 5 saunas including a ladies-only sauna, relaxation grotto, Kneipp path and gym 
  
• Access to the scenic jogging path, fitness path and therapeutic garden circuit 
  
• Use of mountain bikes and helmets 
  
• Access to the complimentary daily shuttle return transfer to the nearby lakeside village of Gargnano 
  
• Detoxifying personalised spa cuisine full board for 10 nights

**Full board is compulsory if extra nights are booked