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Menopause Retreats

Expert support to help manage menopause

Menopause can feel isolating, but it’s not something you have to face alone. Our Menopause Retreats offer expert guidance on managing common symptoms such as hot flushes, night sweats, weight gain, and disrupted sleep. 


These specialised retreats are designed to gently support hormone balance with personalised programmes that include nourishing nutrition, restorative exercise, targeted supplements, and effective stress management. In tranquil health spa surroundings, you’ll receive expert care and tailored guidance to ease your transition, boost your wellbeing, and help you feel revitalised and empowered.

Discover our Menopause Retreats

Ready to embrace menopause with confidence? Our wellness team is here to help you find the right retreat for you. Get in touch to explore special offers, exclusive benefits, and discounts on selected treatments and stays.

Kamalaya Wellness Sanctuary

KOH SAMUI, THAILAND
Tropical surroundings are lovely, but Kamalaya raises the bar with a spot on a sacred, forested Koh Samui hillside. This deeply transformative retreat takes a mind-body-spirit approach to wellness, an ethos that’s led to countless awards and secured its world-class reputation. 
Retreat details  >

Absolute Sanctuary

KOH SAMUI, THAILAND
Absolute Sanctuary is a boutique wellness retreat on Koh Samui, offering pioneering programmes built around the likes of Pilates, yoga, detox and holistic wellbeing. Cloaked in tropical gardens near pristine beaches, it’s a compact resort that combines expert guidance, mindful movement and nourish
Retreat details  >

Ananda in the Himalayas

UTTARANCHAL, INDIA
Famous for its seclusion and elegance, Ananda has hosted British royalty and Hollywood stars, making it one of India’s most celebrated wellness destinations. Its location is as dreamy as it gets, too – part of the 100-acre Maharaja Palace Estate, fringed by forest greens and overlooking the Rive
Retreat details  >

Park Igls

INNSBRUCK, AUSTRIA
Park Igls combines pioneering clinical expertise with spectacular Alpine surroundings. A leading adults-only medical spa, its specialists have been shaping healthier lifestyles through Modern Mayr Medicine for more than 30 years, with personalised nutrition, advanced diagnostics and tailored therapi
Retreat details  >

Euphoria Retreat

MYSTRAS, GREECE
In pine-cloaked hills overlooking the UNESCO-listed town of Mystras, you'll find one of Europe’s leading wellness destinations. Euphoria Retreat has a state-of-the-art spa and programmes that fuse 21st-century science with age-old therapies, along with a beautiful design that pairs modern comforts
Retreat details  >

Fivelements

UBUD, BALI
Fivelements is surrounded by nature within lush jungle vegetation. With the Ayung river running beside the retreat, opt for a riverfront room to make the most of this serene location. This established multi award winning retreat is deeply rooted in Balinese traditions, a stay at this peaceful sanctu
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Palazzo di Varignana

BOLOGNA, ITALY
This beautifully resorted 18th-century villa is perched among hills and vineyards, offering elegant rooms, expansive gardens, and one of Italy’s most impressive spa complexes. The menus spotlight produce from the estate’s own farmland, and the culinary and cultural treasures of Bologna are withi
Retreat details  >

JOALI BEING

BODUFUSHI, RAA ATOLL, MALDIVES
The Maldives’ first dedicated wellness resort, JOALI BEING is a private eco-friendly retreat specialising in bespoke immersive programmes. Guests can relax in luxe, nature-inspired villas with private pools and a butler service and enjoy nutrition-led gourmet dining.
Retreat details  >

Amal Tamara

KERALA, INDIA
Amal Tamara pairs expert care with a tranquil, adults-only setting among the Alleppey backwaters. If you’re looking for an Ayurvedic experience rooted in authenticity, this is a great option. Think personalised programmes, daily therapies, meditation, and bespoke vegetarian cuisine – not to ment
Retreat details  >

Menopause escapes: some of our top picks

From an Italian palazzo to a Thai sanctuary, this round-up of some of our top retreats for menopause and perimenopause will give you lots of inspiration. 

Related Categories

Anti Ageing and Longevity Retreats
Gut Health Retreat
Immunity Boost Retreats
Aesthetics Retreats

Inspiration from our Blog

Finding Ease in My Body: A Journey from Stiffness to Realignment

Read an inspiring personal journey of moving from physical stiffness to realignment and ease through expert guidance, mindful movement and wellness practices.
Read more  >

Menopause Wellness at Palazzo di Varignana: Q&A with Dr Annamaria Acquaviva

Explore holistic approaches to menopause wellness with expert insights from Dr Annamaria Acquaviva at Palazzo Di Varignana. Learn how tailored health programmes support hormonal balance, vitality and long-term wellbeing.
Read more  >

Discover the Best Ayurvedic Retreats for Ultimate Wellness

Explore the healing power of Ayurveda with our curated selection of the best retreats worldwide—combining traditional therapies, detox, and holistic practices to restore balance and wellbeing.
Read more  >

Top 10 Ways to Boost Your Immunity Naturally

Discover natural ways to strengthen your immune system with lifestyle, nutrition and self-care tips. Build resilience, support long-term wellbeing and feel your best throughout the year.
Read more  >

A Guide to the Menopause and HRT: Understanding Your Options for Wellbeing

Discover our comprehensive guide to the menopause and HRT. Learn how hormonal changes affect your body and explore natural and medical support options — including wellness retreats designed to help you feel balanced, confident and healthy.
Read more  >
See all blog articles
 
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