Stress Management Retreats
Discover the benefit of a Stress Management Retreat
Taking time for a stress management retreat can be life-changing when you're feeling overwhelmed and emotionally drained. In today’s world of non-stop emails, long work hours, and endless commitments, it’s easy to fall into a cycle of burnout. Chronic stress can lead to low energy, sleep disorders, weakened immunity, and weight gain due to elevated cortisol levels. What’s more, the constant use of digital devices means we rarely switch off, losing valuable downtime and increasing our anxiety levels.
Reclaim your energy, reduce stress and find inner balance
A dedicated stress relief retreat offers a structured environment to reset your nervous system, regain balance, and learn techniques for managing stress in the long term. Whether it’s through private coaching sessions, yoga, meditation and nature immersion, or tailored nutrition plans, a wellness retreat helps you reconnect with yourself. Incorporating mindfulness and digital detox practices, you’ll leave feeling recharged, focused, and empowered to maintain that sense of calm in your everyday life. If you require any advice or help finding your perfect stress management retreat, or to find out about our exclusive benefits, complimentary treatments and room upgrades, call our friendly team of wellness experts – we’re here to guide you every step of the way.
RAKxa Integrative Wellness
Six Senses Vana
RXV Wellness Village
SANté Wellness Retreat & Spa
Palasiet Wellness Clinic & Thalasso
Opened in 2019, this modern, adults only hotel is an oasis of health and wellbeing. Located in the Portuguese village of Alvor, not far from the coastline but away from business of Algarve, Longevity Health & Wellness Hotel is an ideal place for an escape. Health is in their DNA and their 8 pillars of wellness will help support a happier and healthier you. They take an integrated approach to preventative and regenerative medicine using a range of medicinal as well as holistic treatments and therapies. There is something for everyone as their health programmes range from juice detox and weight-loss to mindfulness, fitness, anti-aging, hormone optimising and much more, making it a great choice for a medical wellness resort. If you don't want to do the medical bit, Longevity is also a great place for a relaxing break.
Longevity Health & Wellness Hotel
For a healthy all-inclusive wellness holiday take a serious look at Palmaia. Located in the southern end of Playa del Carmen, in the Mexican Caribbean, this holistic sanctuary offers warm, crystal-clear sea on one side and lush jungle from the other. The ocean front suites have been carefully planned to be free of animal products, offering an option that celebrates the value of all life on earth. The food follows the theme, with all restaurants serving exquisite full plant-based menus with a small selection of non-vegan options. The resort even has a Personal Growth Guide that has put together a daily schedule of activities that will take care of your mind, body and spirit. Sustainability is also very important here with a commitment to eco-friendly practices such as no single use plastics, alternative energy sources and biodegradable bathroom amenities.
Palmaia - The House of Aia
The retreat will be led by the Founder of Wellbeing Escapes and Wellbeing At Home host, Stella Photi, who is a pioneer in the field of wellbeing travel and retreats. Stella has handpicked experts to join her at the retreat that will not only help you feel nurtured and nourished, but also inform you on how you can focus more on self care as part of your daily life.
Wellbeing Escapes Self Care Retreat
Thermae Sylla Spa & Wellness Hotel
The intimate scale of this retreat makes it easy for you to connect with others guests so it is an ideal place for all solo travellers.
MasQi - The Energy House
Preidlhof Luxury DolceVita Resort is an adults only wellness resort located in the South Tyrol offering spectacular views of Dolomite mountains and surrounding valleys. The spa provides all the luxuries expected of a high-end retreat but there is also a special focus on coaching, emotional healing and trauma release. With its fresh mountain air, delicious wholesome food, extensive spa facilities (including an impressive sauna world) and plenty of outdoor activities, Preidlhof delivers a perfect holistic wellbeing experience.
Preidlhof Luxury DolceVita Resort
Absolute Sanctuary
Newly opened in 2021 Zulal Wellness Resort is the Middle East's first dedicated wellness resort, operated by Chiva Som, who have been offering holistic wellness at their world famous resort in Thailand for twenty five years. It has all the expertise and facilities you would imagine to embark on your personalised wellness journey. The resort is separated into two distinct structures with their own facilities - Zulal Serenity is for guests over the age of 16 and is designed for a private and calm atmosphere that allows for a transformational experience. Zulal Discovery is for families.
At Zulal Serenity you can unwind, recharge and find a path to your own wellbeing by following one of their wellness programmes. Concept of the treatments is blending holistic with Traditional Arabic & Islamic Medicine creating a unique formula to create a better and healthier lifestyle. Combing all these with a direct beach access, endless doses of Vitamin D and spotless hospitality you have a luxury holidays of your dreams.
Zulal Wellness Resort - Serenity
Dharana at Shillim
REVĪVŌ Wellness Resort
Datu Wellness
Ananda in the Himalayas
SHA, Mexico
Euphoria Retreat
** Banyan Tree Spa (dynamic swimming pool, jacuzzi, sauna, Turkish bath, Hammam) will not be available from the 6th to the 12th July 2025 (7 days) due to the annual maintenance of this area**
**Estoril Golf Course will be closed for maintenance from the 4th to the 7th August 2025 (4 days)**
Palacio Estoril Hotel, Golf & Spa
Lefay Resort & Spa is hidden away on a private estate perched on the edge of Lake Garda. It’s surrounded by lemon trees and olive groves and this luxury spa retreat gives you the opportunity to escape from it all. It’s a true eco-resort and was designed to reduce its environmental impact. It blends beautifully into 11 hectares of surrounding natural park overlooking the lake. The spa fuses the principles of classical Chinese Medicine and Western Scientific Research through their dedicated programmes aimed to help you achieve your health and wellness goals.
Lefay Resort & SPA Lago di Garda
** Wellness centre, Ojas, will be closed for further interior improvements works until end of June 2025, in preparation for the Estate’s 20th anniversary in 2025**
COMO Shambhala Estate
Does Park Igls need an introduction? This hidden gem of European wellness has been helping guests achieve healthier lifestyles for over three decades. A pioneer of Modern Mayr Medicine, Park Igls offers a comprehensive range of objectives, alongside the classic Mayr cure. With advanced diagnostic methods, personalised nutrition plans, medical treatments, and therapies, the retreat provides thorough health check-ups and preventative care. As a distinguished medical spa clinic in Austria, Park Igls combines these exceptional offerings with its stunning Alpine location, creating the perfect environment to rest, relax, and focus entirely on your wellbeing.
Park Igls
SHA, Spain
