Stress management Retreats | Wellbeing Escapes

Stress Management Retreats

Discover the benefit of a Stress Management Retreat

Taking time for a stress management retreat can be life-changing when you're feeling overwhelmed and emotionally drained. In today’s world of non-stop emails, long work hours, and endless commitments, it’s easy to fall into a cycle of burnout. Chronic stress can lead to low energy, sleep disorders, weakened immunity, and weight gain due to elevated cortisol levels. What’s more, the constant use of digital devices means we rarely switch off, losing valuable downtime and increasing our anxiety levels.

Reclaim your energy, reduce stress and find inner balance

A dedicated stress relief retreat offers a structured environment to reset your nervous system, regain balance, and learn techniques for managing stress in the long term. Whether it’s through private coaching sessions, yoga, meditation and nature immersion, or tailored nutrition plans, a wellness retreat helps you reconnect with yourself. Incorporating mindfulness and digital detox practices, you’ll leave feeling recharged, focused, and empowered to maintain that sense of calm in your everyday life. If you require any advice or help finding your perfect stress management retreat, or to find out about our exclusive benefits, complimentary treatments and room upgrades, call our friendly team of wellness experts – we’re here to guide you every step of the way. 

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RAKxa Integrative Wellness

£
£
£
£
£
Bang Krachao , Thailand
Wellbeing Escapes Benefits
  • Wellbeing Escapes exclusive benefit:
  • 1 Corrective exercise OR 1 Marma Healing massage, min stay 5 nights
  • Free room upgrade to Pool villa (subject to availability at the time of confirmation), min stay 5 nights 
  • Repeat client offer: Above & complimentary session of holistic treatment:10 nights = 1 session (starting from the 10th night); 15 nights = 2 sessions; 20 nights = 3 sessions
  • Special offer:
  • Complimentary 1 assessment of Cortisol & DHEA-S: Essential Markers for Stress & Wellness; for stay on any main wellness programme (non plus)
  • Complimentary 1 assessment of Lipid Profile Screening: A Preventive Approach to Cardioprotection & Metabolic Balance; for stay on any main wellness programme + (Plus)
  • For all stays until 31 October 2025, min stay 5 nights 

Six Senses Vana

£
£
£
£
£
Dehradun, India
Wellbeing Escapes Benefits
  • Exclusive Benefits for Wellbeing Escapes 
  • - Guaranteed upgrade from Garden Room to Forest room, upgrade from Bodhi Suite to Forest, Suite subject to availability
  • - Early check in at 10 AM and late check out at 4 PM at no extra charge, subject to availability
  • - A 30-minute Ayurveda foot massage (Paadabhyangam) per person, once every seven days
Contact us
for expert advice

RXV Wellness Village

£
£
£
£
£
Suan Sampran, Thailand
Wellbeing Escapes Benefits
Exclusive Benefits
  • One Complimentary Holistic Treatment (Classic Tier, as per menu list) at Wellness JAI or Wellness GAYA, min stay 5 nights
  • Complimentary upgrade to next room category, min stay 5 nights (Subjected to availability)
  • Complimentary treatment credit at THB 5,000 per person per programme, min 7 nights stay (Treatment credit can be applied for additional treatment purchase at Wellness Clinic, Wellness JAI or Wellness GAYA during stay only.)
Special offer
  • Complimentary Toxic Heavy Metal diagnostic per person
  • Min stay 5 nights on a wellness programme, for stays until 31 October 25

SANté Wellness Retreat & Spa

£
£
£
£
£
Paarl, South Africa
Wellbeing Escapes Benefits
  • Exclusive Benefits*:
  • min stay 3 nights: €50 spa gift voucher per person 
  • min stay 5 nights: €100 spa gift voucher per person 
  • min stay 7 nights: €150 spa gift voucher per person

*Credit to be used on spa and bio-energy treatments only. 

Palasiet Wellness Clinic & Thalasso

£
£
£
£
£
Benicàssim, Valencia, Spain
Wellbeing Escapes Benefits
  • Spa credit voucher:
  • - 30 Euro per person with min stay 4 nights
  • - 50 Euro per person with min stay 7 nights 
  • - credit can be used for any treatments in the clinic except in aesthetic medicine, hair and cosmetic products

Longevity Health & Wellness Hotel

£
£
£
£
£
Alvor, Portugal
Wellbeing Escapes Benefits

Exclusive benefits:

  • Stays up to 4 nights: 
  • Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
  • Stays min 5 nights
  • Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
  • *Spa Credit voucher of €50 per person, per stay 
  • Stays min 7 nights:
  • Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
  • * Spa Credit voucher of €80 per person, per stay 
  • Free room upgrade:
  • Guaranteed upgrade from Standard to Longevity Room with Sea View
  • Guaranteed upgrade Junior Suites to Longevity Suite with Partial Sea View
  • Available only if you book your stay with a wellness programme, not valid for room only bookings

SPECIAL OFFERS 2025 - must be booked by 30 JUNE 25:
  • STAY DATES: 1 – 30 June & 1 Nov – 14 Dec (excluding 4 - 9 Nov)
  • - 10% off on 4-night and 5-night spa programmes and extra nights when added to the package
  • - 15% off on 7-night or more spa programmes and extra nights when added to the package
  • STAY DATES: 1 July – 31 Oct  (excluding 8 - 12 July) 
  • - 10% off on 4-night and more nights spa programmes and extra nights when added to the package

* Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. 

Palmaia - The House of Aia

£
£
£
£
£
Playa del Carmen, Mexico
Wellbeing Escapes Benefits
  • Exclusive benefit:*
  • -Spa credit voucher worth $100 per room per stay (must be booked upon arrival)
  • Special Offer 2025:*
  • - save up to 50% on stays until 20 December 26 (discount is already included in price, T&C apply)
  • Spring Equinox Offer:*
  • - Round Trip airport transfer plus
  • - $100 USD Credit at Atlantis Spa per room per stay 
  • - valid for stays between 01 April - 20 June 25 if booked by 20 April 25 (min stay 4 nights)

*Offers are combinable 

Wellbeing Escapes Self Care Retreat

£
£
£
£
£
Sharnbrook, Bedfordshire, United Kingdom
Wellbeing Escapes Benefits
Early bird promotion:
  • Complimentary massage (50 minutes)
Repeat client offer:

  • Contact us for details 


Thermae Sylla Spa & Wellness hotel
Thermae Sylla Spa & Wellness hotel

Thermae Sylla Spa & Wellness Hotel

£
£
£
£
£
Edipsos, Greece
Wellbeing Escapes Benefits

  • EXCLUSIVE BENEFITS:
  • Guaranteed room upgrade at the time of reservation: 
  • - From Standard to Premium
  • - From Premium to Superior
  • - From Superior to Deluxe
  • 10% discount on a la carte spa treatments (min 5 nights) 
  • Single traveller offer: FREE one-way airport transfer with pre-purchased programme only (min 7 nights, worth €250); reduced return airport transfers without a pre-purchased programme (min 7 nights, worth €200) AND welcome fruit basket upon arrival (regardless the room type) 
  • Twin/double traveller offer: FREE return airport transfers (min 7 nights; worth €500) OR FREE one-way transfer without a pre-purchased programme (min 7 nights; worth €250) 

MasQi - The Energy House

£
£
£
£
£
Banyeres de Mariola (Alicante), Spain
Wellbeing Escapes Benefits
  • Complimentary massage 50 minutes (min. stay 3 nights) 
  • Complimentary return transfers (min. stay 5 nights)

Preidlhof Luxury DolceVita Resort

£
£
£
£
£
Naturns, South Tyrol, Italy
Wellbeing Escapes Benefits
  • Exclusive benefits:
  • Min stay 5 nights - One complimentary 30-minutes experience - choice of Scrub or Slim & Detox thermal bath or Euphoric Touch session
  • Min stay 7 nights - One complimentary 50-minutes experience - choice of Relax massage or Foot reflexology or Lymphatic Drainage or Private Red Hammam session
  • Special offer:
  • Contact us directly for the best offers as Preidlhof gives us special deals that are only available on specific dates throughout the year

Absolute Sanctuary

£
£
£
£
£
Koh Samui, Thailand
Wellbeing Escapes Benefits
  • Summer Promotion:*
  • - 25% off room price and 10% off non-exclusive wellness programmes
  • - Valid for stays until 31 October 25
  • Autumn Early Bird Promotion:*
  • - 30% off room price and 15% off non-exclusive wellness programmes
  • - Valid for stays between 1 Nov - 20 Dec 2025
  • - Must be booked by 30 June
  • Exclusive Benefits:*
  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • - Repeat guests (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only if pre-booking a spa package) 
  • Special offer - combinable with any promotion (for min 7 nights stays)
  •  - Complimentary upgrade to next room type (subject to availability)
  • - Choice of 1 Absolute Rejuvenation OR 1 Private Pilates OR 1 Facial Yoga Treatment
  • - Bht 2,000 spa credit

*Offers are not combinable 

Zulal Wellness Resort
Zulal Wellness Resort
Zulal Wellness Resort
Zulal Wellness Resort

Zulal Wellness Resort - Serenity

£
£
£
£
£
Al Ruwais, The Middle East
Wellbeing Escapes Benefits
  • Flash Sale:*
  • - 35% discount on room rates. Valid for stays until 30 September 25 if booked by 31 July 25 (subject to availability)
  • Special offer:
  • Free nights - Stay 5 nights/ Pay for 4 valid for or all stays until 10 Jan 2026
  • Summer Deal:
  • - Wellness Credit – 500 QAR per room, per stay, and can be used for H&W a la carte treatments only;
  • - 50% off on airport transfer services
  • - 25% off on a la carte treatments 
  • - 15% off on laundry
  • - Early check in /Late check out - subject to availability 
  • - valid for stays between 01 May - 30 September 25 (min stay 5 nights, applicable on Full retreats only)
*Not combinable with other offers 

Dharana at Shillim

£
£
£
£
£
Shillim, India
Wellbeing Escapes Benefits
  • Exclusive benefits:
  • - Spa credit of £100 per stay

Revivo Wellness Resort
Revivo Wellness Resort
Revivo Wellness Resort
Revivo Wellness Resort

REVĪVŌ Wellness Resort

£
£
£
£
£
Nusa Dua, Bali
Wellbeing Escapes Benefits
  • Wellbeing Escapes Exclusive benefits
  • Exclusive discount on room price *
  • Free massage per person (30 minutes) *
  • Free room upgrade to the next category (subject to availability at arrival) *
  • Spring offer 
  • 20% discount on the room
  • For all stays until 31 March 26 (excluding 23 Dec - 7 Jan)
  • Must be booked by 30 June

* Minimum stay 4 nights, only with pre-purchased wellness package, not combinable with any other promotions/offer


Datu Wellness

£
£
£
£
£
Tuscany, Italy
Wellbeing Escapes Benefits
  • Free airport transfers from Florence airport or a free massage
  • Early bird discount
Ananda in the Himalayas
Ananda in the Himalayas
Ananda in the Himalayas
Ananda in the Himalayas

Ananda in the Himalayas

£
£
£
£
£
Uttaranchal, India
Wellbeing Escapes Benefits
  • Wellbeing Escapes Exclusive Benefits *:
  • Spa Credit of $100 per person (only with a pre-booked package, min. 7 night)
  • Complimentary trip to Rishikesh to experience Ganga Aarti ceremony (per room, only with a pre-booked package, min. 7 night)
  • Repeat client discount for those who stayed at Ananda in the past: Discount on the spa programme & accommodation, contact us to book 
  • Summer offer *:
  • - Up to 40% discount if stay booked with a wellness programme (foundation and comprehensive packages only)
  • - Valid for stays from 1 June - 31 July 25

*Offers are not combinable

SHA, Mexico

£
£
£
£
£
Costa Mujeres, Cancun, Mexico
Wellbeing Escapes Benefits
  • Free Night Offer:*
  • - Stay 5 Pay 4 or Stay 9 Pay 7, valid for stays until 30 September 25 (T&C apply, first time guests must book a program)
  • Exclusive Offers:
  • Complimentary Spa Credit - T&C - contact us for details
  • Free room upgrade (subject to availability)
  • Early check in & late check out (subject to availability)
  • Early Booking Offer:*
  • - 10% discount on accommodation if booked and paid at least 45 days in advance
  • - min stay 7 nights with a health programme, non-refundable, subject to availability at time of booking
  • - dates may be modified only once, no cancellations allowed
  • - Valid for stays until 31 December 25
  • Book before you go home: *
  • - 10% discount on accommodation & guaranteed room upgrade (one grade up)
  • - Only if you book your next stay while still at the hotel
  • - Subject to availability, not valid on Grand, Presidential, Royal Suite and Residences/Villa Alma
* Not combinable with any offers/benefits.


Euphoria Retreat

Euphoria Retreat

£
£
£
£
£
Mystras, Greece
Wellbeing Escapes Benefits
  • Wellbeing Escape exclusive benefits:
  • If you book with a spa programme: Free room upgrade (Any duration except 2 days Euphoria Escape for couples, worth approx. £460 per week)
  • - from Classic to Superior Deluxe
  • - from Superior Deluxe to Executive Deluxe
  • - from Executive Deluxe to Junior Suite 
  • If you book room and meals (breakfast, half board or full board): Complimentary flotation or infrared sauna per person, min stay 2 nights
  • Medical Programmes Offer:*
  • - 10% off on medical programmes (Advanced Medical Holistic Longevity, Immunity Reset, Integrative Female Health, Advanced Cellular Detox and Optimal Sleep), valid for stays between May - October 25 (except 4-18 Aug 25). Non-refundable and fully paid upon booking, T&C apply
  • Free Night Offer:*
  • - Stay 7 Pay 5. Valid for stays in Superior Deluxe and Executive Deluxe from today until 31st August 2025 (except 3-13 Jul 25) with 7-night Spa programme. Non-refundable and fully paid upon booking, T&C apply.
  • Early Booking Offer:*
  • - 10% discount on accommodation if booked 60 days in advance (non-refundable and fully paid upon booking, T&C apply). Valid for stays until 23 Dec 25 (except 25 - 27 Oct 24; 23 - 31 Dec 24 and 17 - 21 Apr 25)

*Offers are not combinable

Palacio Estoril
Palacio Estoril
Palacio Estoril
Palacio Estoril

Palacio Estoril Hotel, Golf & Spa

£
£
£
£
£
Estoril, Lisbon, Portugal
Wellbeing Escapes Benefits
  • Special offers:
  • Stay 5 / Pay for 4 nights. Valid for stays between 1 Nov 24 - 30 Apr 25
  • Stay 7 / Pay for 6 nights. Valid for stays between 1 May - 31 Oct 25
  • Exclusive benefits:
  • Free upgrade from Classic to Superior room (subject to availability at time of booking)  
  • 1 Complimentary Vichy Shower Massage if stay is booked with min. 5 nights spa package (20 minutes, worth €45)
  • 1 Complimentary Banyan Tree Spa – Back Massage if stay is booked with min. 7 nights spa package (30 minutes, worth €75)
  • 1 Complimentary Yoga or Pilates group class if stay booked with Wellbeing Booster programme (45 minutes, worth €30)
  • 3 Complimentary access to group fitness classes - 1 a day, if stay booked with Fitness booster programme (worth each class €30/ upon booking and availability)
  • For repeat guests who visited the hotel via Wellbeing Escapes: all above + VIP welcome in the room
Lefay Resort & SPA Lago di Garda
Lefay Resort & SPA Lago di Garda
Lefay Resort & SPA Lago di Garda

Lefay Resort & SPA Lago di Garda

£
£
£
£
£
Gargnano, Verona, Lake Garda, Italy
Wellbeing Escapes Benefits
  • 3 nights: 1 Private access to the salt lake 'La Luna Nel Nago' per person (worth €40)
  • 5 nights: €100 Spa credit per room towards Lefay SPA Signature treatment 
  • 7 nights: Free room upgrade from Prestige Junior Suite to Deluxe Junior Suite (worth €390, subject to availability at the time of arrival)
  • 10 nights: Early check-in/ late check-out (subject to availability at the time of arrival)
  • Early booking offer:
  • - 10% off the room is booked 100 days prior arrival. Not applicable for the Royal Pool & Spa Suite
  • Free nights offer:
  • - Stay 4 Pay 3 - valid for stays between 2 Nov - 23 Dec 25; 29 Jan - 1 April 26; 1 Nov - 23 Dec 26
  • - Stay 5 Pay 4 - valid for stays between 22 April - 19 June 25; 21 Sept - 1 Nov 25; 06 - 24 April 26; 25 May - 23 July 26; 20 Sept - 31 Oct 26
  • - Stay 6 Pay 5 - valid for stays 20 June - 24 July 25; 31 Aug - 20 Sept 25; 30 Aug - 19 Sept 26;
  • -Not applicable for the Royal Pool & Spa Suite

*Offer is only combinable with Exclusive Benefits 

COMO Shambhala Estate
COMO Shambhala Estate

COMO Shambhala Estate

£
£
£
£
£
Gianyar, Bali, Bali
Wellbeing Escapes Benefits
  • Exclusive offers
  • - Single traveller: 10% discount on the room price (min 5 nights stay, with pre-booked spa package)
  • - Double/twin: Spa voucher of $100 per room (min stay 5 nights, with a pre-booked spa package)
  • Limited Time Offer:* 
  • 30% off room rates PLUS Complimentary Upgrade to Half Board for stays in June 25
  • - 25% off room rates for stays between 01 July 25 - 31 March 26.  
  • - Must be booked and paid by 30 June  25
  • Advance Purchase bookings (2025-26)*: book 7 days in advance and receive 10% discount on room rates or book 30 days in advance and receive 15% discount on room rates. Valid for stays between 01 April - 24 June 25; 01 September - 20 December 25 and 07 January - 31 March 26 

*Offers are not combinable 

Exclusive offers are combinable with advance purchase offers. 

Park Igls

£
£
£
£
£
Innsbruck, Austria
Wellbeing Escapes Benefits
  • Free return transfers from Innsbruck airport or from Innsbruck main train station. 
  • Long stay offer
  • - 5% off the room price if you stay min 2 weeks
  • - 10% off the room price if you stay min 3 weeks

SHA, Spain

£
£
£
£
£
El Albir, Alicante, Spain
Wellbeing Escapes Benefits
  • Exclusive Benefits:
  • - Free spa credit €150 per person. Spa Credit is not applicable for medical treatments (min stay 7 nights and with 7-night programme only)
  • - Free room upgrade (subject to availability at time of arrival)
  • - Early Check-in, Late Check-out (subject to availability)
  • Early Booking Offer:*
  • - 10% discount on accommodation if booked and paid at least 45 days in advance
  • - min stay 7 nights with a health programme, non-refundable, subject to availability at time of booking
  • - dates may be modified only once, no cancellations allowed
  • - Valid for stays until 31 December 25
  • Book before you go home: *
  • - 10% discount on accommodation & guaranteed room upgrade (one grade up)
  • - Only if you book your next stay while still at the hotel 
  • - Subject to availability, not valid on Grand, Presidential, Royal Suite and Residences/Villa Alma

* Not combinable with any offers/benefits.

Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary

Kamalaya Wellness Sanctuary

£
£
£
£
£
Koh Samui, Thailand
Wellbeing Escapes Benefits

Early bird offer - if you book 60 days in advance:

  • - 10% off accommodation when booking a stay of 7 - 20 nights
  • - 15% off accommodation when booking a stay of 21 or more nights
  • -  For stays between 1 April - 31 Oct 2025

Tropical Getaway 

  • - 10% off accommodation for min 3 nights stays
  • - For stays between 15 May - 31 July, must be booked by 28 July

Exclusive benefits 

  • For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (60 min) or private yoga (60 min) 
  • For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)
  • For returning guests: 1 free night with min. 7 nights stay, must be booked by 12 Dec 25 (for period 1 April - 19 Dec 25)

**Returning guest offer is combinable with all offers 


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