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Woman sips from a cup on a contemporary sofa, next to a glass balcony with views over surrounding forest-cloaked mountains
Villas peering out from forest-cloaked mountains
Three women in white, loose fitting clothing stretch their arms skywards in an open-sided pavilion surrounded by forest greenery
Group of people in white sit cross-legged with their eyes closed on floor cushions in a softly lit cream room as an instructor sits at the front surrounded by gold sound bowls
Woman in white sits on a grassy hillside overlooking thick forest, as seen from above
Woman lies on a dark-wood bed as an unseen therapist pours oil on her head from a gold bowl
Woman sits cross-legged with her back to us in white clothes, overlooking surrounding forest from an open-sided pavilion
Villas with private pools among the forest as seen from the air on a sunny day
Contemporary low-rise villa with clean lines, light brickwork, large windows and a private terrace with a pool
Woman with long dark hair in a dark swimsuit steps into a pool outside a contemporary villa
Four-poster bed with white bedding and drapes, a brick wall, orange modern chairs and a courtyard beyond
Stone-walled bathroom with a bath, shower and windows to an outdoor courtyard with a shower
Stylish lounge area with wraparound full-length windows, grey sofas with blue cushions, and dark-wood chests with colourful jars and driftwood ornaments
Waiter brings a smiling woman a plate of food in an airy restaurant with white walls, wooden furniture and large windows
Blue bowl with an orange-coloured soup with a herb garnish
Low canopy roof with the words 'The Green Table' written on the brick wall below, and potted plants lining the entrance
Stylish room with a dark-wood desk lit from within through an intricate design, orange sofas with yellow cushions and dark-wood chairs
Tables and chairs on a tiled terrace next to water among forested mountains
Misty forested peaks
Woman stands on a hillside in active wear, gazing out towards forested peaks
Rooftop terrace with orange-cushioned sofas with grey pillows, lanterns and heaters, and views of the surrounding forested mountains
Guests enjoy a meal in the middle of an organic garden surrounded by mountains
Woman in a hat, white trousers and a yellow floral patterned blouse cycles through a walkway surrounded by greenery
Two women in white sit cross-legged with eyes closed on yoga mats in a white room
Villas poke through the greenery among forested hills
Stone-walled courtyard with tropical shrubs, a bath and steps into a hot tub
Woman sips from a cup on a contemporary sofa, next to a glass balcony with views over surrounding forest-cloaked mountains
Villas peering out from forest-cloaked mountains
Three women in white, loose fitting clothing stretch their arms skywards in an open-sided pavilion surrounded by forest greenery
Group of people in white sit cross-legged with their eyes closed on floor cushions in a softly lit cream room as an instructor sits at the front surrounded by gold sound bowls
Woman in white sits on a grassy hillside overlooking thick forest, as seen from above
Woman lies on a dark-wood bed as an unseen therapist pours oil on her head from a gold bowl
Woman sits cross-legged with her back to us in white clothes, overlooking surrounding forest from an open-sided pavilion
Villas with private pools among the forest as seen from the air on a sunny day
Contemporary low-rise villa with clean lines, light brickwork, large windows and a private terrace with a pool
Woman with long dark hair in a dark swimsuit steps into a pool outside a contemporary villa
Four-poster bed with white bedding and drapes, a brick wall, orange modern chairs and a courtyard beyond
Stone-walled bathroom with a bath, shower and windows to an outdoor courtyard with a shower
Stylish lounge area with wraparound full-length windows, grey sofas with blue cushions, and dark-wood chests with colourful jars and driftwood ornaments
Waiter brings a smiling woman a plate of food in an airy restaurant with white walls, wooden furniture and large windows
Blue bowl with an orange-coloured soup with a herb garnish
Low canopy roof with the words 'The Green Table' written on the brick wall below, and potted plants lining the entrance
Stylish room with a dark-wood desk lit from within through an intricate design, orange sofas with yellow cushions and dark-wood chairs
Tables and chairs on a tiled terrace next to water among forested mountains
Misty forested peaks
Woman stands on a hillside in active wear, gazing out towards forested peaks
Rooftop terrace with orange-cushioned sofas with grey pillows, lanterns and heaters, and views of the surrounding forested mountains
Guests enjoy a meal in the middle of an organic garden surrounded by mountains
Woman in a hat, white trousers and a yellow floral patterned blouse cycles through a walkway surrounded by greenery
Two women in white sit cross-legged with eyes closed on yoga mats in a white room
Villas poke through the greenery among forested hills
Stone-walled courtyard with tropical shrubs, a bath and steps into a hot tub

Dharana at Shillim

Shillim, India

This luxe retreat is surrounded by protected wilderness in the Sahyadri Mountains of Maharashtra. Designed for stillness and quiet, it’s an ideal destination for those seeking tranquillity and reconnection with nature. Villas are sleek and contemporary, and wellness facilities are extensive, with programmes dedicated to everything from yoga to weight loss.
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RETREAT HIGHLIGHTS

  • Set across 2,500 acres of protected wilderness in the Sahyadri Mountains, within a UNESCO-listed biodiversity hotspot
  • Tailored wellness programmes that team holistic healing traditions with functional medicine and advanced health diagnostics
  • Exceptional facilities including treatment villas, a hydrothermal pavilion, meditation spaces, yoga shalas and specialist performance labs
GREAT FOR
WELLBEING
YOGA
AYURVEDA
DETOX
WEIGHT LOSS
FITNESS

Exclusive & Special Offers

Exclusive to Wellbeing Escapes
  • £100 spa credit per stay

About Dharana at Shillim

Dharana at Shillim is a luxury wellbeing retreat cocooned by 2,500 acres of protected wilderness in the Sahyadri Mountains of Maharashtra. With a backdrop of forested hills and deep valleys, the sense of space and stillness here is immense – the ideal setting for rest and renewal. The retreat is within a UNESCO-listed biodiversity hotspot, where decades of conservation have restored the land to its natural state.

Wellness at Dharana takes a progressive, results-led approach, blending holistic healing traditions with functional medicine and advanced diagnostics. Personalised programmes are shaped by in-depth health assessments, allowing expert physicians, therapists and fitness specialists to design targeted therapies, movement plans and nutrition tailored to your needs.

World-class facilities include indoor and outdoor pools, treatment villas, a hydrothermal pavilion, meditation cave, yoga shalas and specialist performance labs – all thoughtfully integrated into the lush landscape.

Please note, this is an adults-only retreat. The minimum age for a health programme is 17, while short stays are restricted to those aged 12 and over.

Wellness at Dharana at Shillim

At Dharana at Shillim, wellness is a transformative journey rooted in holistic health and functional medicine. By addressing the root causes of imbalances, personalised therapies support sustainable lifestyle change, helping to restore vitality, reduce disease risk and enhance overall wellbeing.

The retreat goes beyond physical health, encouraging conscious living, mental clarity, emotional healing and spiritual growth. A wide range of health programmes is available, including detox, fitness and sustainable weight management, immunity boosting, stress relief, mental resilience and yoga.

Guests have access to expert physicians and fitness specialists, alongside in-depth wellness assessments that incorporate microbiome analysis and metabolic profiling to assess physical health, energy levels and cognitive function. This type of healing's supported by meditation and yoga gurus, spiritual practitioners and skilled massage and bodywork therapists.

As for the wellness facilities? They include consultation rooms, private treatment villas and Jalayu – a state-of-the-art hydrothermal pavilion with a hydrotherapy pool, infrared room, hot tub and steam room. Spaces for reflection include the Dhyana meditation cave and open-air yoga shala. There’s also a high-tech Neuroreactive Training Lab, designed to enhance mental performance, a physical restoration studio, guided Vedanta sessions (ancient Indian philosophy), and a daily Dharana Aarti ritual, which aims to balance the five elements within.

PROGRAMMES

Age Rejuvenation Therapy
Age Rejuvenation Therapy
For Holistic Longevity Solutions. Look and feel younger by embarking on a programme designed to naturally slow down the ageing process and boost your inner vitality and radiance. Dharana’s doctors and specialists can assess your chronological age set against your metabolic age to create a personalised youth-preserving programme enhancing energy levels which aid in boosting collagen production, optimising cellular regeneration and tissue repair, and strengthening your immune system. By engaging with Dharana’s holistic Wellbeing Approach, you’ll experience a replenishment in vital fluids, improved gut health, cell regeneration, good tissue health and enhanced microcirculation.
Sustainable Weight Management
Sustainable Weight Management
For Long-Term Weight Loss. Obtain your ideal body weight. Learn effective strategies for incorporating healthy habits into your daily life, ensuring long-term weight loss success. Our team of in-house doctors and experts specialists will first evaluate and analyse the root cause of weight accumulation by using various scientific yet non-invasive tests and discussing lifestyle choices. With their support, you will then work towards achieving sustainable weight reduction through Dharana’s integrated Wellbeing Approach. The correction of your metabolic function is achieved through a progressive programme that balances your constitution, nourishes your system (this is not about extreme deprivation), exercises your body and calms your mind with Yoga and meditation. Leave feeling lighter, more energetic, and confident as you achieve your weight loss goals. Experience the joy of a healthier, happier you.
Rest & Revive
Rest & Revive
Through a combination of ancient Ayurvedic wisdom and contemporary practices, this programme delivers relaxation and rejuvenation hand-in-hand. It’s ideal for anyone who wants to learn about both anxiety and emotional management, feels ‘on-the-brink’, overwhelmed or at risk of contracting an illness. City dwellers under high stress or any individual who feels worn out by life can learn how to balance hormones, enhance endorphins and reduce insomnia. An integrative holistic programme designed to rejuvenate your inner energy and optimise gut health by targeting the gut-brain axis. Enjoy remedial treatments and varying therapies to help you de-stress and improve sleep quality.
Mental Resilience
Mental Resilience
This retreat is ideal for anyone who wants to achieve emotional harmony and greater tranquillity. Clear patterns of thinking, release emotional and physical blockages and discover inner balance. Adopting the transformative Dharana Wellbeing Approach encourages healthy eating habits, daily relaxation practices, mindful exercise and expansive thinking. Reset your thought processes, embrace the truth of ‘reality’ as taught by the ancient Indian scriptures and sages, let go of that which no longer serves you (especially memories or past resentments) and experience a correction of Circadian misalignment. During this retreat, our experts will teach you methods to develop self-championship, combat stress, increase deep sleep, build confidence, release emotional blockages and enhance your focus. Ultimately, through effortless concentration, you’ll improve your body–mind–soul connection.
Immunity Rasayana
Immunity Rasayana
For Strengthened Immunity. Invest in your vitality and longevity and enrich your quality of life. This anti-ageing programme strengthens your defences, supports your adrenal glands, treats recurrent allergies and infections, improves your metabolic age and helps to regenerate cells and enhance your vigour. Support and boost your immune system and microcirculation using the natural methods advocated by our Dharana Wellbeing Approach, which includes a balanced diet of and macro nutrients to improved gut health, reduced lethargy and fatigue, and enhanced tissue health.
Holistic Healing
Holistic Healing
This programme is ideal for anyone dealing with specific health issues. While we provide a programme outline, every aspect can be individualised to your specific health concerns. From fatigue, migraines, asthma, sinusitis, stress headaches and liver and endocrine disorders to diabetes, obesity, thyroid issues, hypertension, heart disease and stress, we believe in a personalised approach to wellbeing. Different natural and herbal medicines and tailored Wellbeing Treatments are matched to your specific concerns, Ayurvedic dosha and vikruthi (our doctors can provide further explanation). For example, different herbal oils will be used in a Shirodhara treatment depending on your needs. Meanwhile, the five pathways encompassed by Dharana’s Wellbeing Approach (inclusive of Healing Nutrition, Physical Restoration, Emotional Balance and Spiritual Harmony) will contribute to your overall long-term health. Return home armed with holistic living tips, feeling inspired, and full of vigour.
Fitness Focus
Fitness Focus
For Improved Tone, Strength And Endurance. Reboot your fitness routine, enhance muscle tone, increase joint mobility and build strength and flexibility. This programme will appraise and evaluate your current level of fitness, performance, posture and mental state through various non-invasive techniques. It’s ideal for anyone seeking shoulder rehabilitation, post-surgery recovery, muscular-skeletal endurance, postural correction, stability and alignment of the joints, and improved neuromuscular health. Experience a challenging exercise regime but one that is supported and rewarding, with plenty of relaxing therapies included too. Learn how to achieve optimum endurance and fitness levels through natural and holistic methodologies. Exercise includes everything from hiking through the beautiful surroundings of Shillim to Aqua Aerobics, Neuroactive training and Yoga.
Ayurvedic Panchakarma
Ayurvedic Panchakarma
For life-changing physical and emotional purification. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.
Art of Detox
Art of Detox
For a gentle yet effective deep cleanse. Ideal for those seeking increased energy, clarity of thought and overall enhanced wellbeing. Our signature detox programme provides a gentle yet highly effective cleanse combining yoga, meditation, exercise and various treatments and therapies. These treatments encompass both Ayurvedic wisdom and cutting-edge wellbeing practices, ensuring a well-rounded experience for improved gut health and digestion, enhanced immunity and optimal results. Following an evaluation and analysis of the levels of Oxidative Stress and aggregated toxins in the body (using non-invasive testing methods), programmes are tailored for each individual. Together we assess your goals, and our in-house experts offer remedial measures to expel toxins and address any issues hindering the absorption of essential nutrients or causes of sluggishness.
Yogic Path
Yogic Path
For spiritual seekers: Suitable for all levels, this programme offers a portal for self-discovery, inward reflection, contemplation and solitude. In line with authentic Indian traditions, the intent is centred on healing your spiritual wellbeing and improving mind-body coordination whilst coming into mindfulness. Our 8-fold Yogic approach includes Yama (your moral code), Niyama (personal discipline), Asana (yoga postures), Pranayama (control of breath), Prathyahara (the withdrawal of senses), Dharana (concentration/mindfulness), Dhyana (Meditation) and, finally – Samadhi – the ultimate state of self-realisation and salvation. Learn a host of ancient techniques which support your journey to conscious being. Return home with increased flexibility, balanced focus, a marked postural improvement, a clear mind and a greater sense of awareness. Transporting and transforming.
CONTACT US TO FIND THE PERFECT PROGRAMME FOR YOU  

EXAMPLE TREATMENTS AND CLASSES

  • Range of Ayurvedic treatments
  • Massages and body treatments
  • Acupressure
  • Acupuncture
  • Reflexology
  • Colon hydrotherapy
  • IV drips
  • Infrared
  • Oxygen therapy
  • Chakra balancing
  • Rituals
  • Yoga (Iyengar)
  • Meditation
  • Pranayama
  • Pilates
  • TRX workout
  • Aqua aerobics
  • Stretching
  • Pottery therapy
  • Dancing


SAMPLE WEEKLY CLASS SCHEDULE
Download a sample weekly class schedule at Dharana at Shillim
Please note: classes are subject to change and seasonal adjustments

What’s on the menu?

Dining at Dharana follows Vedic principles, mixing ancient wisdom with modern nutrition. Meals are seasonal, locally sourced and predominantly plant-based, rich in antioxidants, with quality animal protein available as an option. Ingredients come from local farms and the retreat’s organic gardens.

Dining is split by guest type. Long-stay guests enjoy personalised menus at Green Table, while short-stay guests dine at Ojas and Vyoma. Ojas offers all-day family dining with soups, Mediterranean dishes, lean meats and curries. Vyoma specialises in freshly baked bread, sandwiches, sourdough pizzas and homemade ice-cream. There’s also the Library Lounge for nutrient-packed, guilt-free drinks.

Alcohol is not available.


Round stack of beetroot, avocado and tomatoes with a herb topping
Green Table
Dedicated to long-stay guests on a health programme. Menus are customised to your doctor’s recommendations and feature plant-fed lean meats, vegetarian options, fresh fruit, wholesome grains and nourishing superfoods.
Woman in white sits on floor cushions sipping tea in a room with floor-to-ceiling windows
Tea house & Apothecary
Dedicated to long-stay guests on a health programme. Sip on herbal teas, elixirs, wellbeing tonics and immune-boosting infusions carefully curated to support your health and wellbeing.
Two smiling women in aprons enjoy a cooking workshop surrounded by fresh fruit and veg
Dharana Culinary Studio
Learn how to create nourishing dishes at home. The Studio offers a variety of interactive cooking classes, featuring recipes suitable for beginners and advanced cooks.

Your accommodation at Dharana at Shillim

The retreat’s villas are super spacious, sleek and modern, with living areas, sunken bathtubs, dedicated workspace and private outdoor terraces. Some villas also feature private pools for added exclusivity.

Guests taking part in health programmes are provided with white cotton kurta sets to wear throughout their stay. Bicycles are available on request.

Hillside Villa
Size: 95 square metres These contemporary one-bedroom villas have a king-size bed (adaptable to twins), spacious wardrobe, a bathroom with a bathtub and outdoor shower and views of the forest. Facilities include Wi-Fi, a TV, safe, retreat wear and toiletries.
Read more  >
Dharana Villa
Size: 95 square metres These contemporary one-bedroom villas have a king-size bed (adaptable to twins), spacious wardrobe, a bathroom with a bathtub and outdoor shower and views of the forest. Facilities include Wi-Fi, a TV, safe, retreat wear and toiletries.
Read more  >
Dharana Pool Villa
Size: 205 square metres These contemporary one-bedroom villas have a king-size bed (adaptable to twins), spacious wardrobe, a bathroom with a bathtub and outdoor shower, and a private pool with views of the forest. Facilities include Wi-Fi, a TV, safe, retreat wear and toiletries.
Read more  >
CONTACT US TO FIND THE IDEAL ACCOMMODATION FOR YOU  

Things to See and Do

Outdoor swimming pool
Al fresco swimming for wellbeing
Walking
Scenic routes for gentle exercise.
Bikes
Available to borrow on request.

What We Love

  • Express your creativity through art such as painting, pottery or even cooking
  • Separate dining spaces and personalised meals so you can fully focus on your health goal without temptations
  • Lush forests and breathtaking valleys were restored by the owners over 25 years which led to revival of over a million trees and a thriving ecosystem. 

Who Should Go

  • Wellness seekers looking for the next 'it' destination 
  • Those wanting peace, solitude and the opportunity to engage in mindful practices and embrace healing power of nature
  • Travellers looking for a transformative wellness experience that combines ancient knowledge such as yoga and Ayurveda and blends it with western medical advances. 

LOCATION

Dharana at Shillim is nestled deep in Maharashtra’s Sahyadri Mountains, spread across 2,500 acres of untouched wilderness. Set within a UNESCO World Heritage site, it lies in one of the world’s richest biodiversity hotspots, where dedicated conservation work over the past 25 years has revived more than a million trees and transformed former farmland into a thriving forest ecosystem. Local activities include guided walks to the Shillim plateau and treks through Shillim forest.

Transfers from Mumbai are straightforward (around two-and-a-half to three hours). Pune is an alternative option, about two hours away.

WHEN TO GO

Air is cool and crisp from November to February; temperature goes up from March to May; monsoon typically starts in late June until September with July and August being the wettest months.
26
Jan
28
Feb
31
Mar
33
Apr
33
May
28
Jun
24
Jul
24
Aug
27
Sep
27
Oct
26
Nov
25
Dec

SEASONAL PRICE GUIDE

This chart provides a guide of how room rates change by season.
Between now and Apr 1, 2026
 
Speak with our Wellbeing Travel Experts
If you have any questions about the best time to visit Dharana at Shillim, pricing, or choosing the right programme for you, our wellness experts are at hand to help curate the perfect package for you.
Call +44 (0)20 3735 7555
Enquire Now >

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