Best retreats for Stress
April is Stress Awareness Month, and with stress now widely recognised as contributing to poor physical and mental health outcomes, it is crucial that we take it seriously. Chronic stress in particular often remains unnoticed, as its symptoms can be subtle and easily normalized. What are some common signs to watch out for?
Physical Symptoms - Frequent headaches. muscle tension or pain, digestive issues such as IBS, insomnia or sleep disorders, fatigue or low energy levels, weakened immune system leading to frequent illnesses
Emotional Symptoms - Persistent feelings of anxiety or worry, irritability or moodiness, feeling overwhelmed or unable to cope, low self esteem or feelings of worthlessness, feeling agitated or restless, difficulty concentrating or making decisions
Cognitive Symptoms - Racing thoughts or constant worrying, memory problems or difficulty concentrating, negative self-talk or a consistently pessimistic outlook, heightened sensitivity to criticism or perceived threats
While most of us will suffer from some of these symptoms from time to time, we should truthfully ask ourselves if we consistently see many of these symptoms in ourselves. If so, there are many ways to address them. One of which is going on a retreat that will take you away from your day to day stressors and teach you the tools to start you on your stress management journey. This does not mean that you will magically banish all symptoms, but it will give you time to just focus solely on yourself and become aware of what you can do to help yourself slowly and consistently. It will be the beginning of your journey. Below I have highlighted which retreats in my opinion have the best pedigree to help you with your stress management journey.
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Relax and Destress - Euphoria Retreat in Greece
Everything at Euphoria Retreat has been put together to balance the nervous system. From the design of the sphere pool with it's multi sensory experience, to their signature treatments such as the Five Elements Balancing treatment and the Sanctuary for busy minds. The Relax and Destress programme will do as it says, but also renew your mind, body and spirit.
Executive Anti Stress Retreat MasQi - The Energy House, Spain
MasQi is a small adults only retreat that uses the foundations of yoga and meditation to help address the physical and mental aspects of stress. The Executive Anti Stress programme deals specifically with work related stress and includes treatments, activities and mentoring to help you manage your stress at work more effectively.
Stress Management & Gut Healing Park Igls, Austria
There is a strong connection between gut health and stress levels, and that's why we believe that a stay at Park Igls with their modern approach to the Mayr Method can help cleanse and heal your gut. Alongside this they have a dedicated programme for stress management that includes a variety of hands on treatments, coaching and physical movement.
Balance & Revitalise Kamalaya Wellness Sanctuary, Thailand
The multi award winning Kamalaya had to be included in this list as they have successfully helped thousands of our clients over the years manage their stress. The Balance & Revitalise programme is specifically put together for those suffering from chronic stress and burnout and uses a variety of holistic health modalities to replenish energy levels and balance the nervous system.
Profound Rest at Broughton Sanctuary 13 - 19 May, Yorkshire
This retreat is dedicated to bringing your mind to state of profound rest and is an immersive deep reset retreat with experiences including yin yoga, alchemy crystal bowl sound baths, Forest Bathing, meditations, woodland sauna experience and so much more! But this is not just about making you feel good when you are there. Cornelius O'Shaughnessy renowned meditation and stress management teacher will help you understand how to bring your mind to peaceful state when you return home.Why Wellbeing Escapes?
