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Park Igls

Innsbruck, Austria

Park Igls combines pioneering clinical expertise with spectacular Alpine surroundings. A leading adults-only medical spa, its specialists have been shaping healthier lifestyles through Modern Mayr Medicine for more than 30 years, with personalised nutrition, advanced diagnostics and tailored therapies earning it worldwide recognition.

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CONTACT US FOR MORE INFORMATION  

RETREAT HIGHLIGHTS

  • Award-winning medical spa tucked among the breathtaking Austrian Alps
  • Pioneering wellness clinic with more than 30 years of expertise in Modern Mayr Medicine
  • Personalised cuisine, diagnostics, and therapies tailored to your health goals


GREAT FOR
DETOX
WEIGHT LOSS
WELLBEING
MEDICAL SPAS

Exclusive & Special Offers

Free airport transfer
  • Free return transfers from Innsbruck Airport or from Innsbruck main train station
Long stay offer
  • 5% off the room price for minimum 2-week stays
  • 10% off the room price for minimum 3-week stays

About Park Igls

Park Igls needs little introduction. Tucked away in the Austrian Alps, this hidden, adults-only wellness haven has been guiding guests towards healthier, more balanced lives for more than 30 years. A pioneer of Modern Mayr Medicine, its medical spa blends tradition with innovation, offering personalised nutrition plans, advanced diagnostics, and targeted therapies alongside the classic Mayr cure.

Every detail here is designed to support your wellbeing – from thorough health check‑ups to preventative care – all tailored to your needs. Beyond its medical expertise, the retreat’s serene Alpine setting provides the perfect backdrop for relaxation or outdoor adventures.

Park Igls is consistently recognised by industry heavyweights, from Condé Nast Johansens’ Best Destination Spa in Europe to the Condé Nast Traveller Spa Award and other top industry honours, cementing its status as one of the most respected wellness destinations on the continent.

Wellness at Park Igls

Park Igls is a leading pioneer of Modern Mayr Medicine, offering a holistic approach to health and wellbeing inspired by the findings of Dr FX Mayr. The focus here is on early diagnosis, digestive regeneration, and lifestyle improvement to prevent illness, rather than simply treating symptoms. By identifying root causes – primarily in the gastrointestinal system – guests are guided towards lasting health and vitality.

The retreat’s preventive medicine is based on six principles: Cleansing, Rest, Education, Substitution, Exercise, and Self-Discovery. Combined thoughtfully, they help achieve a renewed sense of energy and an improved quality of life. A key foundation is a delicious, nutrient-rich diet informed by the latest science, paired with a carefully designed exercise programme.

Each stay begins with a comprehensive initial examination, allowing the in-house physician to assess your physical condition, any risk factors, and to tailor treatments, therapies, and meals to your individual needs.

Park Igls offers an extensive range of wellness services, including medical treatments, specialist examinations, health psychology, physiotherapy, medical massages, spa body treatments, and innovative exercise methods. Spa facilities, meanwhile, include a gym and fitness studio, meditation and relaxation rooms, Kneipp therapy and an indoor swimming pool and sauna. Guests can also enjoy a variety of group fitness activities.

PROGRAMMES

De-Stress
De-Stress
Mayr De-Stress is a burnout prevention programme: sleep disorders, a lack of motivation, rapid heartbeat, restlessness or stomach cramps are serious warning signals from the body that could indicate an immanent burnout or chronic exhaustion. Most of us are familiar with high pressure at work or stress in our daily lives. Only few, however, know how to cope with this. Reduce the pace! Dedicated coaching sessions, physical exercises and relaxation training as well as targeted treatment can help to release blockages. This programme promotes regeneration, allowing you to experience a new level of wellbeing. It offers a welcome timeout and is not just for stressed-out managers.
Physio Fit
Physio Fit
Mayr Physio Programme focuses on relieving back and joint pain so that you can live a healthy and pain-free life. The programme targets pain syndromes in the muscular-skeletal system. The cause of this kind of condition can often be traced to high stress levels, a lack of exercise and an unbalanced diet. Heat packs, physiotherapy, massages and exercise, in combination with Modern Mayr Medicine and healthy Mayr Cuisine, promote healing.
Neuro Fit
Neuro Fit
This specialised therapy programme helps for degenerative diseases of the nervous system such as Parkinson’s or multiple sclerosis. What Mayr doctors have assumed for a long time has now been proven by neuro-scientific findings: Degenerative diseases can originate in the intestines. Modern Mayr Medicine, in combination with physiotherapy, will stimulate neuro-intestinal regeneration, which in turn will improve your overall mobility and coordination in the long run. Additional coaching sessions will teach you essential strategies for everyday life, and in Feldenkrais® lessons you will re-learn ‘lost’ movement patterns. Deep tissue massages will provide relaxation and ensure better overall mobility and more restorative sleep.
Meno Chance
Meno Chance
Love your age – experience your body, mind and soul as a hormonious whole, discover your second Spring with joy and have time for being a woman. Our Meno Chance Programme aims at helping women better understand themselves and their bodies during this often challenging phase of life. Over the course of a week we help give participants a new confidence, thereby reducing stress and improving both physical and mental wellbeing to facilitate weight-loss and allow women to adopt a more relaxed approach to this new phase. This programme is popular among women suffering from menopause-related symptoms such as sleeping disorders, hot flushes, mood swings and weight gain.
Immune Booster
Immune Booster
This programme focuses on strengthening your immune system, making you more resilient to illnesses. You can book our package all year round, but we recommend late summer as an ideal time for this programme. Special lab tests will determine whether your immune system is strong enough and how you can enhance your immune status. Due to the fact that two thirds of your immune system’s defence cells are located in the intestines, Modern Mayr Medicine achieves outstanding results.
Fit not Fatigue
Fit not Fatigue
Get your energy back and enjoy everyday life. This programme will help you to alleviate physical and psychological symptoms of fatigue and enhance your well-being. The interdisciplinary therapy concept focuses on identifying metabolic substances responsible for fatigue as well as our body’s mitochondria. Thanks to an IHHT (cell training) series, we can rejuvenate tissue and increase performance. Invigorating infusions, detoxifying liver wraps and vitalising massages round off the range of treatments in this programme. We recommend the Fit not Fatigue programme for people affected by persistent fatigue, difficulty performing daily tasks, concentration problems and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).
Detox Short Break
Detox Short Break
Time for a well-deserved time-out! This short break is the ideal way to get away from it all and relax mind, body and soul. You will be introduced to Park Igls, the benefits of Modern Mayr Medicine and our exquisite Mayr Cuisine. A great opportunity to discover whether a longer stay – including made-to-measure treatments and goals – is the right thing for you.
Detox Intensive
Detox Intensive
Detox Intensive is the premier class of Modern Mayr Medicine and the most popular detox programme for long-term weight loss. You’ll notice an improvement to your health already during your stay as you begin to feel fitter and discover new strength and energy. Based on the initial medical examination, our team of doctors will put together a custom therapy programme for you. In order to achieve optimum results, we recommend a minimum stay of two weeks.
Detox Classic
Detox Classic
Time out for your health – This therapeutic module includes relaxing full body massages and provides the ideal introduction to Modern Mayr Medicine.
Sleep Fit
Sleep Fit
Restful sleep is not a given – yet it is essential for physical regeneration, mental clarity and emotional stability. Sleep Fit was developed for people who suffer from sleep disorders, daytime fatigue, inner restlessness or non-restorative nights – and who are not looking for superficial solutions. This programme relies on a sound combination of medical diagnostics, manual therapy, mental coaching and relaxation-promoting treatments – individually tailored and medically supervised.
CONTACT US TO FIND THE PERFECT PROGRAMME FOR YOU  

EXAMPLE TREATMENTS AND CLASSES

  • Medical consultation
  • Gastrointestinal diagnostics
  • Laboratory diagnostics
  • Physiotherapy
  • Personal training
  • Medical massages
  • Detox bath
  • Nose cleaning with essential oils
  • Thalasso wrap
  • Feldenkrais movement therapy
  • Hand and feet treatments
  • Various facial treatments
  • Body treatments
  • Training for the spine in water
  • Yoga
  • Forest walk
  • Body balance
  • Agua jogging
  • Stability ball
  • Stretching
  • Core training
  • Nordic walking
  • Healthy back
  • Wellness workshops
SAMPLE WEEKLY CLASS SCHEDULE
Download a sample weekly class schedule at Park Igls
Please note: classes are subject to change and seasonal adjustments

What’s on the menu?

Meals are designed with your digestion and wellbeing in mind. The retreat’s menu, developed by the Park Igls Health Centre, focuses on alkaline, light, and nourishing food made from organic, regional ingredients. Salt is replaced with herbs and spices, and gentle preparation preserves all the vital nutrients. Personalised menus take into account your constitution, food intolerances, and allergies.

There’s a strong emphasis on mindful eating and proper chewing here. Healthy digestion begins in the mouth, so each meal you’re encouraged you to savour every bite, fully engaging with taste and texture. You’ll dine in a relaxed, distraction-free atmosphere, with beautifully presented dishes. Drinking is encouraged between meals rather than during, to support the digestive process.

Mayr diet and fasting stages

Stage 0 – Fasting (tea): Relieve the bowels with herbal tea and crispbread.

Stage 1 – Traditional Mayr Diet (Level 1): Drinks are pre-digested with a bread roll to aid chewing and digestion.

Stage 2 – Traditional Mayr Diet + Protein: Includes tofu, turkey, cream cheese, eggs and more.

Stage 3 – Traditional Mayr Diet + Protein + Alkaline Soup: Gentle soups added for extra nourishment.

Stage 4 – Modern Mayr Diet (Food Combining): A gentle diet with carefully combined foods and supplements.

Stage 5 – Modern Mayr Diet (Light Meals): Lunchtime vegetable soup and a gentle main course.

Stage 6 – Modern Mayr Diet + Salad/Dessert: Light meals enhanced with salad or a small dessert.

Stage 7 – Mayr Vital Food: Full modern Mayr cuisine for breakfast, lunch, and dinner.

Pink sauce is poured from a white jug over a plate of salad
Mayr Diet
Modern Mayr cuisine follows a carefully structured, pleasure‑focused approach in eight stages tailored to your individual needs. During your initial consultation, you and your doctor decide the best starting point for your therapy. Meals are served in the light, relaxed surroundings of the health centre’s stylish restaurant.

Your accommodation at Park Igls

Park Igls is home to 51 stylish rooms and suites, each with incredible Alpine views of the Patscherkofel mountain, Innsbruck Nordkette and Karwendel Nature Park. Some Deluxe singles and suites come with the added luxury of a private infrared cabin.

Standard room Double
Size: 28 square metres Available to book on a single or double occupancy, standard rooms come with a double bed, bathroom with a bath or shower and a balcony. Facilities include Wi-Fi and a TV.
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Standard room Single Use
Size: 20 square metres These single occupancy rooms come with a bed measuring 90 x 200cm, a bathroom with a bath or shower and a balcony. Facilities include Wi-Fi and a TV.
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Superior room Single Use
Size: 24 square metres These single occupancy rooms come with a bed measuring 120 x 200cm, a bathroom with a bath or shower and a balcony. Facilities include Wi-Fi and a TV.
Read more  >
Superior room Double
Size: 33 square metres Available as a single or double, this room type come with a double bed, a bathroom with a bath or shower and a balcony. Facilities include Wi-Fi and a TV.
Read more  >
Deluxe room Single Use
Size: 35 square metres These single occupancy rooms are located on the fourth floor and come with a bed measuring 120 x 200cm, a bathroom with a bath or shower and a balcony. Facilities include air-conditioning, Wi-Fi and a TV.
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Deluxe room Double
Size: 43 square metres Available as a single or double, this room type comes with a double bed, a bathroom with a bath or shower and a balcony. Facilities include Wi-Fi and a TV.
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Deluxe Plus room Single Use
Size: 40 square metres These single occupancy rooms are located on the fourth floor and come with a bed measuring 120 x 200cm, a bathroom with a bath or shower, an infrared sauna and a balcony. Facilities include air-conditioning, Wi-Fi and a TV.
Read more  >
CONTACT US TO FIND THE IDEAL ACCOMMODATION FOR YOU  

Things to See and Do

Walking
Scenic routes for gentle exercise
Hiking
Trails for all levels.
Cycling
Explore the area on two wheels.
Golf
Practice area with chipping and putting green.
Library
Quiet time for reading and reflection.

What We Love

  • Some rooms have their own infrared cabin, for deep relaxation before bed
  • The head chef and Mayr nutrition expert, Markus Sorg, have put together a recipe book that you can take home to keep up your healthy lifestyle
  • Park Igls collaborates with the Innsbruck University Hospital, whose specialist consultants and up-to-date examination methods can counter silent conditions and chronic diseases from an early stage

Who Should Go

  • Those looking to seriously invest in their health and be guided by specialists
  • Anyone wanting to try the Mayr detox and give their intestine a proper cleanse 
  • Experienced wellness travellers looking for their next medical retreat

LOCATION

Park Igls sits on a sunny plateau at the foot of the Patscherkofel mountain, surrounded by sweeping Alpine views. From the hotel, you can look across to the Nordkette range and the vast Karwendel Nature Park, the largest protected area in Tyrol.

Innsbruck is just a 10 to 15-minute drive away, perfect for shopping, cafés and cultural exhibitions. It’s a 20-minute transfer to Innsbruck Airport.


WHEN TO GO

The warmest months are June, July and August. The coldest months are usually December and January.
1
Jan
1
Feb
6
Mar
11
Apr
16
May
21
Jun
26
Jul
26
Aug
22
Sep
12
Oct
4
Nov
1
Dec

SEASONAL PRICE GUIDE

This chart provides a guide of how room rates change by season.
Between now and Jan 1, 2027
 
Speak with our Wellbeing Travel Experts
If you have any questions about the best time to visit Park Igls, pricing, or choosing the right programme for you, our wellness experts are at hand to help curate the perfect package for you.
Call +44 (0)20 3735 7555
Enquire Now >

Related Blog Articles

Rebecca’s Travel Review: Park Igls

A personal review of Park Igls Austria, renowned Mayr clinic offering personalised wellness and medical care in the heart of the Alps
Read more  >

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