Sleep Retreats
Discover our restorative Sleep Retreats
Lack of sleep can affect everything – from your mood and focus to your immune system and overall wellbeing. But you don’t need to struggle in silence. Our specialist sleep retreats are designed to help you reclaim healthy, restorative rest, whether you’re facing chronic insomnia, experiencing poor stress management, grief, or going through hormonal changes such as menopause.
Each sleep therapy retreat offers expert guidance and personalised support, using proven techniques such as Cognitive Behavioural Therapy for Insomnia, relaxation therapies, breathwork, yoga nidra, and holistic treatments to support deep, natural sleep.
Expert-Led Sleep Programmes
Set in tranquil surroundings, our wellness spa programmes create the perfect environment to reset your sleep-wake cycle and restore balance. Discover the long-term benefits of restful sleep – improved energy, emotional clarity, and a renewed zest for life. If you require any advice or help finding your ideal sleep retreat, call our friendly team of wellness experts – we’re here to guide you every step of the way.
** Hotel will be closed for renovation from May 27th to June 9th June **
Santani Wellness Resort & Spa
Six Senses Vana
SwaSwara
Opened in 2019, this modern, adults only hotel is an oasis of health and wellbeing. Located in the Portuguese village of Alvor, not far from the coastline but away from business of Algarve, Longevity Health & Wellness Hotel is an ideal place for an escape. Health is in their DNA and their 8 pillars of wellness will help support a happier and healthier you. They take an integrated approach to preventative and regenerative medicine using a range of medicinal as well as holistic treatments and therapies. There is something for everyone as their health programmes range from juice detox and weight-loss to mindfulness, fitness, anti-aging, hormone optimising and much more, making it a great choice for a medical wellness resort. If you don't want to do the medical bit, Longevity is also a great place for a relaxing break.
Longevity Health & Wellness Hotel
Annabelle
Almyra
Absolute Sanctuary
REVĪVŌ Wellness Resort
Palazzo di Varignana
Ananda in the Himalayas
Lefay Resort & Spa is hidden away on a private estate perched on the edge of Lake Garda. It’s surrounded by lemon trees and olive groves and this luxury spa retreat gives you the opportunity to escape from it all. It’s a true eco-resort and was designed to reduce its environmental impact. It blends beautifully into 11 hectares of surrounding natural park overlooking the lake. The spa fuses the principles of classical Chinese Medicine and Western Scientific Research through their dedicated programmes aimed to help you achieve your health and wellness goals.
Lefay Resort & SPA Lago di Garda
SHA Wellness Clinic
JOALI BEING
Chenot Palace Weggis