Sleep Retreats | Wellbeing Escapes

Sleep Retreats

Discover our restorative Sleep Retreats

Lack of sleep can affect everything – from your mood and focus to your immune system and overall wellbeing. But you don’t need to struggle in silence. Our specialist sleep retreats are designed to help you reclaim healthy, restorative rest, whether you’re facing chronic insomnia, experiencing poor stress management, grief, or going through hormonal changes such as menopause.

Each sleep therapy retreat offers expert guidance and personalised support, using proven techniques such as Cognitive Behavioural Therapy for Insomnia, relaxation therapies, breathwork, yoga nidra, and holistic treatments to support deep, natural sleep.

Expert-Led Sleep Programmes 

Set in tranquil surroundings, our wellness spa programmes create the perfect environment to reset your sleep-wake cycle and restore balance. Discover the long-term benefits of restful sleep – improved energy, emotional clarity, and a renewed zest for life. If you require any advice or help finding your ideal sleep retreat, call our friendly team of wellness experts – we’re here to guide you every step of the way.

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Santani Wellness Resort & Spa

£
£
£
£
£
Kandy, Sri Lanka
Wellbeing Escapes Benefits
  • Exclusive Offers
  • Free Signature Ayurvedic Spa Ritual per person (120 minutes, worth USD $200)
  • Free return car transfer from Victoria Reservoir (place in Kandy where sea plane is landing/taking off, worth USD $110), min stay 5 nights 
  • Added value Offer:
  • - Stay 3 nights and get a complimentary 90 minute spa voucher per person
  • For stays between 1 April - 19 Dec 25
  • Combinable with free night offer but only for non-wellness stays
  • Free night offer:
  • - Stay for 4/pay for 3
  • - Stay for 7/pay for 5
  • For wellness and non wellness stays
  • For stays between 1 April - 19 Dec 25, book by 15 Dec 25


Six Senses Vana

£
£
£
£
£
Dehradun, India
Wellbeing Escapes Benefits
  • Exclusive Benefits for Wellbeing Escapes 
  • - Guaranteed upgrade from Garden Room to Forest room, upgrade from Bodhi Suite to Forest, Suite subject to availability
  • - Early check in at 10 AM and late check out at 4 PM at no extra charge, subject to availability
  • - A 30-minute Ayurveda foot massage (Paadabhyangam) per person, once every seven days
Contact us
for expert advice
Swaswara
Swaswara
Swaswara
Swaswara

SwaSwara

£
£
£
£
£
Karnataka , India
Wellbeing Escapes Benefits
Special offer

  • - Up to 25% discount on Ayurveda Rejuvenation retreat (2 treatments a day programme) 
  • - Min stay 7 nights
  • - For stays from 1 May - 30 September 2025

Longevity Health & Wellness Hotel

£
£
£
£
£
Alvor, Portugal
Wellbeing Escapes Benefits

Exclusive benefits:

  • Stays up to 4 nights: 
  • Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
  • Stays min 5 nights
  • Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
  • *Spa Credit voucher of €50 per person, per stay 
  • Stays min 7 nights:
  • Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
  • * Spa Credit voucher of €80 per person, per stay 
  • Free room upgrade:
  • Guaranteed upgrade from Standard to Longevity Room with Sea View
  • Guaranteed upgrade Junior Suites to Longevity Suite with Partial Sea View
  • Available only if you book your stay with a wellness programme, not valid for room only bookings

SPECIAL OFFERS 2025 - must be booked by 31 May 25:
  • STAY DATES: 01 May – 30 June & 1 Nov – 14 Dec (excluding 4 - 9 Nov)
  • - 10% off on 4-night and 5-night spa programmes and extra nights when added to the package
  • - 15% off on 7-night or more spa programmes and extra nights when added to the package
  • STAY DATES: 1 July – 31 Oct  (excluding 8 - 12 July) 
  • - 10% off on 4-night and more nights spa programmes and extra nights when added to the package

* Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. 

Annabelle
Annabelle

Annabelle

£
£
£
£
£
Paphos, Cyprus
Wellbeing Escapes Benefits
  • EXCLUSIVE BENEFITS
  • 25% discount on the single occupancy room
  • - Only with a pre-purchased spa package
  • - In Inland view room (from 1 April 25), Terrace Garden view, Side Sea view, Sea View, Terrace Sea View and Deluxe Sea facing rooms
  • - in 2025 Discount is not valid between 11 - 28 April, 23 May - 2 June, 1 July - 31 Aug & 17 Oct - 2 Nov 
  • Complimentary access to group activity class worth €15.00 per class
  • - Only with a pre-purchased spa package, Minimum stay of 4 nights
  • - One class per day such as aqua‐aerobics, Pilates, sea front run, stretch, etc(subject to availability in resort)
  • - Guests can do classes at both hotels Annabelle and Almyra, depending on preferred day and time of the classes
  • Single room discount (valid from 1 April to 31 October 25):
  • Single room discount:15% discount on B&B stays for single travellers (in Terrace Garden, Side-Sea, Sea View, Terrace Sea View, Panorama Sea View and Deluxe sea view rooms)
  • Single room discount (valid from 1 Nov 25 to 31 March 26):
  • Single room discount:15% discount on B&B stays for single travellers (in Inland room, Terrace Garden, Side-Sea, Sea View, Terrace Sea View, Panorama Sea View and Deluxe sea view rooms)
  • Early bird (1 Nov 25 - 31 March 26)
  • - 10% on room and board, min stay 5 nights
  • - On all stays between 1 Nov 25 to 31 March 26
  • - Must be booked by 30 Sept 25

** Offers are not combinable with the exclusive benefit offer

Almyra

Almyra

£
£
£
£
£
Paphos, Cyprus
Wellbeing Escapes Benefits
  • EXCLUSIVE BENEFITS
  • 25% discount on the single occupancy room **
  • - Only with a pre-purchased spa package
  • - in Inland view room, Inland View with Terrace, Superior Sea view, Veranda Sea view, Terrace Sea view and Premium Sea view
  • - in 2025 Discount is not valid between 11 - 28 April, 23 May - 2 June, 1 July - 31 Aug & 17 Oct - 2 Nov 
  • Complimentary access to group activity class worth €15.00 per class
  • - Only with a pre-purchased spa package
  • - Minimum stay of 4 nights
  • - One class per day such as aqua‐aerobics, Pilates, sea front run, stretch, etc(subject to availability in resort)
  • - Guests can do classes at both hotels Annabelle and Almyra, depending on preferred day and time of the classes
  • Single room discount (valid from 1 April 25 to 31 March 26):
  • Single room discount:15% discount on B&B stays for single travellers (in Inland, Inland View with Terrace, Superior Sea, Veranda Sea, Terrace Sea view and Aethon)
  • Early bird (1 Nov 25 - 31 March 26)
  • - 10% on room and board, min stay 3 nights
  • - On all stays between 1 Nov 25 to 31 March 26
  • - Must be booked by 30 Sept 25

** Offers are not combinable with exclusive benefit offer. 


Absolute Sanctuary

£
£
£
£
£
Koh Samui, Thailand
Wellbeing Escapes Benefits
  • Spring Blossom Promotion:*
  • - 20% off room price and 10% off non-exclusive wellness programmes
  • - Valid for stays between 01 April - 31 July 
  • - Must be booked by 31 Jul 
  • Autumn Early Bird Promotion:*
  • - 30% off room price and 15% off non-exclusive wellness programmes
  • - Valid for stays between 1 Nov - 20 Dec 2025
  • - Must be booked by 30 June
  • Exclusive Benefits:*
  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • - Repeat guests (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only if pre-booking a spa package) 
  • Special offer - combinable with any promotion (for min 7 nights stays)
  •  - Complimentary upgrade to next room type (subject to availability)
  • - Choice of 1 Absolute Rejuvenation OR 1 Private Pilates OR 1 Facial Yoga Treatment
  • - Bht 2,000 spa credit

*Offers are not combinable 

Revivo Wellness Resort
Revivo Wellness Resort
Revivo Wellness Resort
Revivo Wellness Resort

REVĪVŌ Wellness Resort

£
£
£
£
£
Nusa Dua, Bali
Wellbeing Escapes Benefits
  • Wellbeing Escapes Exclusive benefits
  • Exclusive discount on room price *
  • Free massage per person (30 minutes) *
  • Free room upgrade to the next category (subject to availability at arrival) *
  • Spring offer 
  • 20% discount on the room
  • For all stays until 31 March 26 (excluding 23 Dec - 7 Jan)
  • Must be booked by 30 June

* Minimum stay 4 nights, only with pre-purchased wellness package, not combinable with any other promotions/offer


Palazzo Di Varignana
Palazzo Di Varignana
Palazzo Di Varignana
Palazzo Di Varignana

Palazzo di Varignana

£
£
£
£
£
Bologna, Italy
Wellbeing Escapes Benefits
  • Free spa credit per room (credit can be used Monday to Friday)
  • - £50 for min stay 3 nights 
  • - £75 for min stay 6 nights
  • Free return airport transfer (or train station) with minimum stay 6 nights
  • Repeat guests who visited the hotel with Wellbeing Escapes in the past: All above + free room upgrade (subject to availability at the time of arrival) 


Ananda in the Himalayas
Ananda in the Himalayas
Ananda in the Himalayas
Ananda in the Himalayas

Ananda in the Himalayas

£
£
£
£
£
Uttaranchal, India
Wellbeing Escapes Benefits
  • Wellbeing Escapes Exclusive Benefits *:
  • Spa Credit of $100 per person (only with a pre-booked package, min. 7 night)
  • Complimentary trip to Rishikesh to experience Ganga Aarti ceremony (per room, only with a pre-booked package, min. 7 night)
  • Repeat client discount for those who stayed at Ananda in the past: Discount on the spa programme & accommodation, contact us to book 
  • Summer offer *:
  • - Up to 40% discount if stay booked with a wellness programme (foundation and comprehensive packages only)
  • - Valid for stays from 1 June - 31 July 25

*Offers are not combinable

Lefay Resort & SPA Lago di Garda
Lefay Resort & SPA Lago di Garda
Lefay Resort & SPA Lago di Garda

Lefay Resort & SPA Lago di Garda

£
£
£
£
£
Gargnano, Verona, Lake Garda, Italy
Wellbeing Escapes Benefits
  • EXCLUSIVE BENEFITS
  • 3 nights: 1 Private access to the salt lake 'La Luna Nel Nago' per person (worth €40)
  • 5 nights: €100 Spa credit per room towards Lefay SPA Signature treatment 
  • 7 nights: Free room upgrade from Prestige Junior Suite to Deluxe Junior Suite (worth €390, subject to availability at the time of arrival)
  • 10 nights: Early check-in/ late check-out (subject to availability at the time of arrival)
  • Early booking offer:
  • - 10% off the room is booked 100 days prior arrival. Not applicable for the Royal Pool & Spa Suite
  • Free nights offer:
  • - Stay 4 Pay 3 - valid for stays between 02 November - 23 December 25; 29 January - 01 April 26; 01 November - 23 December 26
  • - Stay 5 Pay 4 - valid for stays between 22 April - 19 June 25; 21 September - 01 November 25; 06 - 24 April 26; 25 May - 23 July 26; 20 September - 31 October 26
  • - Stay 6 Pay 5 - valid for stays 20 June - 24 July 25; 31 August - 20 September 25; 30 August - 19 September 26;
  • -Not applicable for the Royal Pool & Spa Suite

*Offer is only combinable with Exclusive Benefits 

SHA Wellness Clinic

SHA Wellness Clinic

£
£
£
£
£
El Albir, Alicante, Spain
Wellbeing Escapes Benefits
  • Exclusive Benefits:
  • - Free spa credit €150 per person. Spa Credit is not applicable for medical treatments (min stay 7 nights and with 7-night programme only)
  • - Free room upgrade (subject to availability at time of arrival)
  • - Early Check-in, Late Check-out (subject to availability)
  • Early Booking Offer:*
  • - 10% discount on accommodation if booked and paid at least 45 days in advance
  • - min stay 7 nights with a health programme, non-refundable, subject to availability at time of booking
  • - dates may be modified only once, no cancellations allowed
  • - Valid for stays until 31 December 25
  • Book before you go home: *
  • - 10% discount on accommodation & guaranteed room upgrade (one grade up)
  • - Only if you book your next stay while still at the hotel 
  • - Subject to availability, not valid on Grand, Presidential, Royal Suite and Residences/Villa Alma

* Not combinable with any offers/benefits.

JOALI BEING

£
£
£
£
£
Bodufushi, Raa Atoll, Maldives
Wellbeing Escapes Benefits
  • Exclusive Benefits
  • 10% discount on single use rooms for stays until 20 Dec 25 (not valid between 13 - 26 April & 29 Sept - 8 Oct) 
  • Aktar Group Session (30 minutes) & Complimentary wellbeing consultation
  • Flavours Of Joali:
  • - Stay 4+ nights and enjoy complimentary Half Board (breakfast and dinner). Valid for stays until 30 April 25
  • Free night offer in 2025 *:
  • - Stay 4 /pay 3; stay 7 / pay 5 
  • - For stays until 10 May 25, must be booked by 30 April 25
  • Free Half board 
  • - Complimentary half board for stays 11 May - 10 Oct 25
  • Early bird 2025*
  • - 5% off if booked less than 45 days / 10% off if booked more than 45 days in advance
  • - For stays between 11 Jan - 20 Dec 2025
  • Length of stay offers 2025*
  • - 20% off for 4+ nights stays, for stays  between 26 Jan - 10 May 25 & 11 October - 20 Dec 25
  • Length of stay offers 2025 (Blissful Summer)*
  • - 40% off for 4+ nights stays, for stays between 1 - 10 May, if booked by 10 May
* Offers are NOT combinable

Chenot Palace Weggis

£
£
£
£
£
Weggis, Switzerland
Wellbeing Escapes Benefits

Special promotions - 5th Anniversary

  • - Stay 7 / pay 6 nights 
  • - for all stays from 1 June to 31 December (not valid on Sleep Cycles programme)
  • - must be booked by 30 June
  • PLUS guests staying in June will receive 3 complimentary Whole-Body Photobiomodulation treatments during their stay

Wellbeing Escapes Exclusive benefits:

  • Spa credit CHF 160 (per room, per stay when booking Junior suite or Suite)
  • Complimentary Facial treatment (worth CHF 190)
  • Complimentary Skin care product (worth CHF 155)
  • Welcome flowers bouquet
Repeat client programme: 
  • On your 5th stay, you will get a spa credit of CHF 500
  • On your 10th stay, you will get a complimentary Molecular Lab Epigenetic Testing
  • On your 15th stay, you will get receive a gift card for a complimentary programme for a friend or relative to stay with them in the same room


Euphoria Retreat

Euphoria Retreat

£
£
£
£
£
Mystras, Greece
Wellbeing Escapes Benefits
  • Wellbeing Escape exclusive benefits:
  • If you book with a spa programme: Free room upgrade (Any duration except 2 days Euphoria Escape for couples, worth approx. £460 per week)
  • - from Classic to Superior Deluxe
  • - from Superior Deluxe to Executive Deluxe
  • - from Executive Deluxe to Junior Suite 
  • If you book room and meals (breakfast, half board or full board): Complimentary flotation or infrared sauna per person, min stay 2 nights
  • Medical Programmes Offer:*
  • - 10% off on medical programmes (Advanced Medical Holistic Longevity, Immunity Reset, Integrative Female Health, Advanced Cellular Detox and Optimal Sleep), valid for stays between May - October 25 (except 4-18 Aug 25). Non-refundable and fully paid upon booking, T&C apply
  • Free Night Offer:*
  • - Stay 7 Pay 5. Valid for stays in Superior Deluxe and Executive Deluxe from today until 31st August 2025 (except 3-13 Jul 25) with 7-night Spa programme. Non-refundable and fully paid upon booking, T&C apply.
  • Early Booking Offer:*
  • - 10% discount on accommodation if booked 60 days in advance (non-refundable and fully paid upon booking, T&C apply). Valid for stays until 23 Dec 25 (except 25 - 27 Oct 24; 23 - 31 Dec 24 and 17 - 21 Apr 25)

*Offers are not combinable

Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!