Sleep Retreats | Wellbeing Escapes

Sleep Retreats

Discover our restorative Sleep Retreats

Lack of sleep can affect everything – from your mood and focus to your immune system and overall wellbeing. But you don’t need to struggle in silence. Our specialist sleep retreats are designed to help you reclaim healthy, restorative rest, whether you’re facing chronic insomnia, experiencing poor stress management, grief, or going through hormonal changes such as menopause.

Each sleep therapy retreat offers expert guidance and personalised support, using proven techniques such as Cognitive Behavioural Therapy for Insomnia, relaxation therapies, breathwork, yoga nidra, and holistic treatments to support deep, natural sleep.

Expert-Led Sleep Programmes 

Set in tranquil surroundings, our wellness spa programmes create the perfect environment to reset your sleep-wake cycle and restore balance. Discover the long-term benefits of restful sleep – improved energy, emotional clarity, and a renewed zest for life. We recommend the Sleep Retreats at Palazzo Di Varignana and SHA Spain for medically led programmes with diagnostics to discover what is disrupting your sleep. For a more softer treatment led approach to help balance your nervous system take a look at the sleep programmes at Lefay Lago Di Garda and Ananda in the Himalayas.  If you require any advice or help finding your ideal sleep retreat, or to find out more about our exclusive benefits including luxury room upgrades or complimentary extra night stays, call our friendly team of wellness experts – we’re here to guide you every step of the way.

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Standalone chalet-type buildings on stilts overlooking tropical greenery at sunset
Woman relaxing a swimming pool with her head on her shoulder as she looks out at mountains and forest

Santani Wellness Resort & Spa

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£
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Kandy, Sri Lanka
Wellbeing Escapes Benefits
Exclusive Wellbeing Escapes Benefits
  • Free Signature Ayurvedic Spa Ritual per person (120 minutes, worth USD $200)
  • Free return car transfer from Victoria Reservoir (place in Kandy where sea plane is landing/taking off, worth USD $110), min stay 5 nights 
Added value Offer 1:
  • - A complimentary 90 minute spa voucher per person, min stay 3 nights
  • - For stays between 1 April - 31 June 26
  • - Combinable with free night offer but only for non-wellness stays

Added value Offer 2 :

  • - A complimentary 90 minute spa voucher per person, min stay 3 nights
  • - Special 5 course dinner on the last night, min stay 5 nights
  • - For stays between 1 July - 19 Dec 26

Free night offer:
  • - Stay for 4/pay for 3
  • - Stay for 7/pay for 5
  • - For wellness and non wellness stays
  • - For stays between 1 April - 19 December 26


Three people in loose fitting white shirts practice yoga on a wooden deck, overlooking a sunny garden
Man relaxes in a rectangular swimming pool lined with smart white-cushioned loungers and parasols
Central courtyard with a pond, Hindu statue, potted plants and clouds of incense
Mound of rice on a bed of green grains, topped with salad and herbs

Six Senses Vana

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£
£
£
Dehradun, India
Wellbeing Escapes Benefits
Exclusive Benefits for Wellbeing Escapes 
  • - Guaranteed upgrade from Garden Room to Forest room or from Bodhi Suite to Forest Suite (subject to availability)
  • - Guaranteed Early check in at 10 AM and late check out at 4 PM at no extra charge (subject to availability)
  • - Complimentary 30-minute Ayurveda foot massage (Paadabhyangam) per person, once every seven days
Special offers:
  • 10% discount if you stay 5 - 9 nights
  • 15% discount if you stay 10 -20 nights
  • 20% discount if you stay 21 nights & more 
  • Valid for stays from 21 Dec 25 - 20 Dec 26
Contact us
for expert advice
Grey-roofed resort cloaked in greenery on a riverside, with a wooden jetty jutting out into the water
Woman sits in a strapped face mask while a therapist reads a tablet with analysis next to her
Two women in active wear stand on a wooden deck on a riverfront surrounded by greenery
Two people in white loose fitting clothes stand over sound bowls

RAKxa Integrative Wellness

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£
£
£
£
Bang Krachao , Thailand
Wellbeing Escapes Benefits
  • Wellbeing Escapes exclusive benefit:
  • 1 Corrective exercise OR 1 Marma Healing massage, min stay 5 nights
  • Free room upgrade to Pool villa (subject to availability at the time of confirmation), min stay 5 nights 
  • Repeat client offer: Above & complimentary session of holistic treatment:10 nights = 1 session (starting from the 10th night); 15 nights = 2 sessions; 20 nights = 3 sessions
Two people in light, loose clothes sitting in yoga poses doing a breathwork on a wooden deck overlooking a curvy beach and the ocean
Group in light, loose fitting clothes in a yoga class under an big bodhi tree
Woman on her front having a warm oil on her lower back

SwaSwara

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£
£
£
£
Karnataka , India
Rooftop with wooden decking and a swimming pool, with ivory loungers and a glass balcony with views of surrounding greenery and a whitewashed town
Striking white, curved tiered building reminiscent of a wave, surrounded by gardens with the ocean in the background
Restaurant with wooden floors, chairs and tables, a cream papered wall with a palm design, and potted palms and shrubs, plus floor-to-ceiling windows
Neutral room with tiled columns, an indoor pool with jets, contemporary cream daybeds and decorative large white pots

Longevity Health & Wellness Hotel

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£
£
£
£
Alvor, Portugal
Wellbeing Escapes Benefits

Exclusive benefits:

  • Stays up to 4 nights: 
  • Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
  • Stays min 5 nights
  • Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
  • *Spa Credit voucher of €50 per person, per stay 
  • Stays min 7 nights:
  • Early check-in from 10am/late check-out until 2pm (upon hotel availability on arrival/departure day)
  • * Spa Credit voucher of €80 per person, per stay 
  • Free room upgrade:
  • Guaranteed upgrade from Standard to Longevity Room with Sea View
  • Guaranteed upgrade Junior Suites to Longevity Suite with Partial Sea View
  • Available only if you book your stay with a wellness programme, not valid for room only bookings

SPECIAL OFFERS - must be booked by 31 DECEMBER 25:
  • STAY DATES:  16 January - 31 March 2026
  • - Low Season Rates
  • - 10% off on 4-night and 5-night spa programmes and extra nights when added to the package
  • - 15% off on 7-night or more spa programmes and extra nights when added to the package

* Spa credit voucher requires pre-booking of the treatments before the arrival in order to guarantee availability and is only applicable for bookings including a pre-purchased spa package. 

Swimming pool lined with white parasols, white-cushioned loungers with blue rolled towels on top, tall palm trees and a view of the sea
Woman in straw hat and dress walks towards a man sitting at a table on a wooden decked terrace, next to a pool edged by palm trees
Woman in a white swimsuit and sunglasses relaxes on a blue and white-striped chair on a wooden terrace, as a man floats on his front in the neighbouring pool
Lagoon-like pools seen from the air in landscaped grounds peppered with palm trees

Annabelle

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£
£
£
£
Paphos, Cyprus
Wellbeing Escapes Benefits
  • EXCLUSIVE BENEFITS
  • - 25% discount on the single occupancy room **
  • - Only with a pre-purchased spa package
  • - in Terrace Garden, Side-Sea, Sea View, Terrace Sea View and Deluxe sea view rooms 
  • - Discount is not valid between 28 Mar - 12 Apr 26; 18 May - 01 Jun 26; 17 Oct - 01 Nov 26 & 20 Mar - 11 Apr 27 
  • Complimentary access to group activity class worth €15.00 per class
  • - Only with a pre-purchased spa package, Minimum stay of 4 nights
  • - One class per day such as aqua‐aerobics, Pilates, sea front run, stretch, etc(subject to availability in resort)
  • - Guests can do classes at both hotels Annabelle and Almyra, depending on preferred day and time of the classes
  • Single room discount (valid from 1 Nov 25 to 31 October 26):
  • - Single room discount:15% discount on B&B stays for single travellers (in Inland room (until 31 March 26), Terrace Garden, Side-Sea, Sea View, Terrace Sea View, Panorama Sea View and Deluxe sea view rooms)
  • Early Bird offers:
  • - 15% off the room and meal plan, min 5 nights, stays from 1 April - 31 May 2026, book by 28 Feb 26
  • - 10% off the room and meal plan, min 5 nights, stays from 1 June - 31 Oct 2026, book by 28 Feb 26
  • - 5% off the room and meal plan, min 5 nights, stays from 1 May - 31 October 2026, book in March 26

** Offers are not combinable with the exclusive benefit offer

Infinity pool looking over palm trees and the ocean next to a contemporary glass-windowed white building and a line of cushioned daybeds
Infinity pool looking over the ocean next to a contemporary glass-windowed white building
Stylish monochrome cushions on a white sofa next to a fire pit and covered by a dark-wood pergoda
Cushioned wooden sun loungers in rows next to palm trees and under white umbrellas with the sea in the background

Almyra

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£
£
£
£
Paphos, Cyprus
Wellbeing Escapes Benefits
  • EXCLUSIVE BENEFITS
  • 25% discount on the single occupancy room **
  • - Only with a pre-purchased spa package
  • - in Inland view room, Inland View with Terrace, Superior Sea view, Veranda Sea view, Terrace Sea view and Premium Sea view
  • - Discount is not valid between 28 Mar - 12 Apr 26; 18 May - 01 Jun 26; 17 Oct - 01 Nov 26 & 20 Mar - 11 Apr 27 
  • Complimentary access to group activity class worth €15.00 per class
  • - Only with a pre-purchased spa package
  • - Minimum stay of 4 nights
  • - One class per day such as aqua‐aerobics, Pilates, sea front run, stretch, etc(subject to availability in resort)
  • - Guests can do classes at both hotels Annabelle and Almyra, depending on preferred day and time of the classes

  • Single room discount (valid from 1 Nov 25 to 31 October 26):
  • Single room discount:- 15% discount on B&B stays for single travellers (in Inland, Inland View with Terrace, Superior Sea, Veranda Sea, Terrace Sea view and Aethon)
  • Early Bird offers:
  • - 15% off the room and meal plan, min 5 nights, stays from 1 April - 31 May 2026, book by 28 Feb 26
  • - 10% off the room and meal plan, min 5 nights, stays from 1 June - 31 Oct 2026, book by 28 Feb 26
  • - 5% off the room and meal plan, min 5 nights, stays from 1 May - 31 October 2026, book in March 26

** Offers are not combinable with exclusive benefit offer. 


Pink multi-storey buildings surrounding a swimming pool and paved terrace, with tropical palms and greenery
Swimming pool surrounded by white loungers and umbrellas, pink buildings and green hills
Swimming pool next to a paved terrace with white parasols and palm trees, surrounded by pink buildings
Hotel room with white bedding and walls, a navy throw and blue and white cushions, a wooden headboard and a blue and white wall painting, plus balcony doors open onto a balcony with greenery and sea views

Absolute Sanctuary

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£
Koh Samui, Thailand
Wellbeing Escapes Benefits
Winter Promotion:*
  • - 15% off room price and 10% off non-exclusive wellness programmes
  • - Valid for stays between 8 Jan - 31 March 26
  • - Must be booked by 31 March 26
New Year Reboot Promotion:*
  • - Book a 5-Days Rest & Rebalance Program and get 1 complimentary 60-minute Hot Stone Massage (value THB 2,600)
  • - Book a 7-days Rest & Rebalance Program and get 1 complimentary 60-minute Hot Stone Massage & 1 complimentary 45-minute Indian Head Massage ( Total value of THB 4,700)
  • - valid for stays until 30 March 26

Spring Promotion:

  • - 30% off room price and 10% off non-exclusive wellness programmes
  • - Valid for stays between 1 April - 30 June 26
  • - Must be booked by 28 February 26

Special offer - combinable with any promotion (for min 7 nights stays)
  • - Complimentary upgrade to next room type (subject to availability)
  • - THB 2,000 spa credit
Exclusive Benefits:**
  • - A Free night: Stay 7/Pay 6 nights with any wellness programme
  • - Spa credit voucher of €100 per person (min stay 5 nights)
  • - Free room upgrade (subject to availability on arrival)
  • - Free unlimited access to daily group yoga and meditation classes
  • - Repeat guests (if you stayed at Absolute Sanctuary with us before): Free nights (7=5 and 10=7; only if pre-booking a spa package) 

*Offers are not combinable 

**Exclusive Benefits are not combinable with hotel's own promotions

Woman in a straw hat in a swimming pool with a purple coloured juice
Rectangular swimming pool in a sunny paved terrace lined with loungers and white umbrellas under a blue sky with clouds
Group in yoga poses on a terrace overlooking lush greenery
Bedroom with dark-wood sliding doors, beamed ceilings and a four-poster bed draped in sheer white fabric

REVĪVŌ Wellness Resort

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£
£
£
£
Nusa Dua, Bali
Wellbeing Escapes Benefits
  • Wellbeing Escapes Exclusive benefits
  • Exclusive discount on room price *
  • Free massage per person (30 minutes) *
  • Free room upgrade to the next category (subject to availability at arrival) *
  • Early Bird Promotions: 
  • - 20% off the room if you book 30 days in advance
  • Valid for stay 1 Apr - 30 Jun 26; 1 Oct - 22 Dec 26; 8 Jan - 31 Mar 27
  • - 10% off the room if you book 30 days in advance
  • Valid for stays 1 Jul - 30 Sept 26; 23 Dec 26 - 8 Jan 27

**Offers are not combinable

* Minimum stay 4 nights, only with pre-purchased wellness package, not combinable with any other promotions/offer


Italian villa with terracotta roof tiles, green window shutters, buttermilk coloured walls and a mustard border, surrounded by green hills and landscaped grounds
Swimming pools cascaded over mutliple levels, set in stone walled terraces and overlooked by landscaped gardens
Buildings with terracotta roof tiles and stone walls, overlooking a courtyard framed by bushes
Swimming pool overlooking the green Italian countryside, next to white umbrellas and loungers

Palazzo di Varignana

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£
Bologna, Italy
Wellbeing Escapes Benefits
  • Free spa credit per room (credit can be used Monday to Friday)
  • - £50 for min stay 3 nights 
  • - £75 for min stay 6 nights
  • Free return airport transfer (or train station) with minimum stay 6 nights
  • Repeat guests who visited the hotel with Wellbeing Escapes in the past: All above + free room upgrade (subject to availability at the time of arrival) 


Dark-haired woman in a white swimsuit in an infinity pool overlook green and snowy peaks
Infinity pool lined with ivory cushioned loungers and parasols, with mountain peaks in the background
Infinity pool edge overlooking a vast lake and green mountains, with a line of white loungers to the right-hand side
Woman lying down as a therapist pours liquid out of a small white jug onto the skin of her back

Lefay Resort & SPA Lago di Garda

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£
£
£
£
Gargnano, Verona, Lake Garda, Italy
Wellbeing Escapes Benefits
  • 3 nights: 1 Private access to the salt lake 'La Luna Nel Nago' per person (worth €40)
  • 5 nights: €100 Spa credit per room towards Lefay SPA Signature treatment 
  • 7 nights: Free room upgrade from Prestige Junior Suite to Deluxe Junior Suite (worth €390, subject to availability at the time of arrival)
  • 10 nights: Early check-in/ late check-out (subject to availability at the time of arrival)
  • Early booking offer:
  • - 10% off the room is booked 100 days prior arrival. Not applicable for the Royal Pool & Spa Suite
  • Free nights offer:
  • - Stay 4 Pay 3 - valid for stays between 29 Jan - 1 April 26; 1 Nov - 23 Dec 26
  • - Stay 5 Pay 4 - valid for stays between 06 - 24 April 26; 25 May - 23 July 26; 20 Sept - 31 Oct 26
  • - Stay 6 Pay 5 - valid for stays 30 Aug - 19 Sept 26
  • -Not applicable for the Royal Pool & Spa Suite

Park Igls

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£
£
£
£
Innsbruck, Austria
Wellbeing Escapes Benefits
  • Free return transfers from Innsbruck airport or from Innsbruck main train station. 
  • Long stay offer
  • - 5% off the room price if you stay min 2 weeks
  • - 10% off the room price if you stay min 3 weeks
Layered white resort on a leafy hillside, with a swimming pool, lawns and terraces in a tiered design
Infinity edge pool overlooking mountains and whitewashed buildings below, with sleek white-cushioned loungers and parasols topped with blue towels, and tall palm trees behind them
Woman sits with a woman in a lab coat in a gleaming white consultation room
Man lies in a red light contraption in a treatment room

SHA Spain

£
£
£
£
£
El Albir, Alicante, Spain
Wellbeing Escapes Benefits

Book your retreat at SHA Spain with Wellbeing Escapes today. Benefit from exclusive offers and extras. Speak with a consultant today. 

 
  • Exclusive Benefits:
  •  - Free spa credit €150 per person. Spa Credit is not applicable for medical treatments (min stay 7 nights and with 7-night programme only)
  •  - Free room upgrade (subject to availability at time of arrival)
  •  - Early Check-in, Late Check-out (subject to availability)
  •  Plan Ahead and Save:*
  •  - 15% discount on room if booked 60 days in advance if booked with a health programme
  •  - 10% discount on room if booked 45 days in advance if booked with a health programme
  •  - full prepayment & non-refundable
  •  - Valid for stays until 31 December 26
  •  The Ultimate Private Wellness Escape: *
  •  - €200 daily credit per Residence for wellbeing, active living, racquet or water sports
  •  - One curated, exclusive activity of your choice for Residence guests
  •  - Dedicated Residence Concierge service
  •  - Optional Health Programme tailored for Residence guest
  •  - Applicable only when booking a SHA Residence, full prepayment & non-refundable
  • Daily Privilege (to select one per guest, per day) - valid for stays until 01 March 26
  • - A semi-exclusive wellness circuit experience at Villa Alma, SHA’s new private villa (subject to availability) or
  • - €100 daily wellness credit per guest applicable to: any wellness treatment or selected high-technology therapies (such as Cryotherapy, Pressotherapy, Red Light Therapy, Intermittent Hypoxic Training (IHT) / Hypoxia Therapy, Advanced Cell Regeneration or Hyperbaric Oxygen Chamber)
  • Reopening Courtesy Upgrade
  • - guests arriving between 27 - 31 December 25 will enjoy a complimentary upgrade to the newly renovated suites (subject to availability, first come, first served).

* Not combinable with any offers/benefits.

Colonial Indian palace on a hillside among trees and shrubs, with a landscaped roundabout in front
Group in white clothing stretching on yoga mats with an instructor, surrounded by tropical greenery
A colonial Indian palace lit up after dark, surrounded by greenery
Stone steps leading through manicured lawns to a stone-walled patio, with views of the misty Himalayas

Ananda in the Himalayas

£
£
£
£
£
Uttaranchal, India
Wellbeing Escapes Benefits
Wellbeing Escapes Exclusive Benefits:
  • Spa Credit of $100 per person (only with a pre-booked package, min. 7 nights stay)
  • Complimentary trip to Rishikesh to experience Ganga Aarti ceremony (per room, only with a pre-booked package of min. 7 night)
  • Repeat client discount for those who stayed at Ananda in the past: Discount on the spa programme & accommodation, contact us to book 

Special offer for SOLO travellers only:

  • 20% off for min 7 nights stay on a wellness programme
  • Valid for stays between 5th January – 31st March 2026
  • Valid for solo travellers only (single occupancy bookings), not valid on suites or villas
  • Cannot be combined with any other promotion or benefits.

Circular Maldivian island with pure white beaches, an interior with thick greenery, turquoise shallows and wooden water villas and jetties
Thatched, curved roof restaurant, with multiple terraces including those right on the beach
Thatched-roof buildings, tall palm trees and thatched umbrellas on the sand as the sun goes down
Aerial view of white sands, turquoise waters and tropical greenery, with thatched rooftops and swimming pools in between

JOALI BEING

£
£
£
£
£
Bodufushi, Raa Atoll, Maldives
Wellbeing Escapes Benefits
  • Exclusive Benefits
  • Aktar Group Session (30 minutes) & Complimentary wellbeing consultation
  • Complimentary Half board
  • - Free half board for stays 11 Jan - 10 Oct 2026
  • Spring Journey offer
  • - 10% off on selected villas, min stay 7 nights
  • - for stays until 10 May, book by 31 March
  • Early Bird 
  • - 10% off Villa if booked 60 days prior to arrival OR 5% off Villa rates if booked 30 days prior to arrival
  • - Valid for stays between 11 January - 20 December 26
  • - Combinable with Length of stay offer 
  • Length of stay offer
  • - 20% off for 4+ nights stays, for stays  between 11 Jan - 20 Dec 26

Chenot Palace at night, all white buildings and towers with grey turrets, with Swiss flags on the entrance and Lake Lucerne and the Alps in the background
Landscaped grounds next to an inky blue lake fringed by greenery, shot from above
Chenot Palace from the lakefront, fronted by greenery and a wooden jetty
Bowl of vegetables with herbs laced on top

Chenot Palace Weggis

£
£
£
£
£
Weggis, Switzerland
Wellbeing Escapes Benefits

Wellbeing Escapes Exclusive benefits 2025:

  • Spa credit CHF 160 (per room, per stay when booking Junior suite or Suite)
  • Complimentary Facial treatment
  • Complimentary Skin care product
  • Welcome flowers bouquet

New Years offer:

  • Chose one from following benefits: 
  • - A Complimentary Night with a minimum 7-night stay
  • - A Guaranteed Room Upgrade 
  • - A Complimentary Round-Trip Zurich Airport Transfer 
  • For stays between January - April 2026, must be booked by 31 January 
  • Not combinable with the 5-night Body Insights & Optimisation programme

Extra add-on inclusions for Advanced Detox programme:

  • 2 Hypoxic–Hyperoxic Intermittent Exposure
  • 3 Photobiomodulation sessions
  • 3 Whole Body Cryotherapy sessions
  • For all Advanced Detox stays until 31 March 2026. 

Repeat client programme: 
  • On your 5th stay, you will get a spa credit of CHF 500
  • On your 10th stay, you will get a complimentary Molecular Lab Epigenetic Testing
  • On your 15th stay, you will get receive a gift card for a complimentary programme for a friend or relative to stay with them in the same room

Terracotta-roofed resort on a leafy hillside surrounded by a pine forest
Three woman enjoy a yoga class on purple mats on an outdoor decked terrace, as a male instructor supports one with a leg lift
Man appears to stand on water in a small pool surrounded by forest, thanks to the pool's shallow depth and reflectiveness
Indoor pool with a cave-like centre, domed ceiling and surrounding whirlpool sections

Euphoria Retreat

£
£
£
£
£
Mystras, Greece
Wellbeing Escapes Benefits
Wellbeing Escape exclusive benefits:
  • If you book with any Euphoria's wellness programme: Free room upgrade (worth approx. £460 per week)
  • - from Classic to Superior Deluxe
  • - from Superior Deluxe to Executive Deluxe
  • - from Executive Deluxe to Junior Suite 
  • If you book on Wellbeing Escapes exclusive packages OR Room & meals only (breakfast, half board or full board)
  • - Complimentary flotation or infrared sauna per person, min stay 2 nights
Early Booking Offer:
  • - 10% discount on accommodation if booked 60 days in advance (non-refundable and fully paid upon booking, T&C apply)
  • - Valid for stays until 31 Dec 26 (except 24 Dec 25 - 1 Jan 26 and except 24 Dec 26 - 1 Jan 27)
Complimentary airport transfer offer:
  • - Return airport transfer from Athens airport if you book your stay with min 7-day programme 
  • - One way airport transfer from Athens airport if you book your stay with min 5-day programme 
  • - For stays between 17 Nov 25 - 5 April 26
  • - Transfer might be shared with other quests
  • - Arrival Monday to Thursday only

Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!