Sleep Retreats
Discover our restorative Sleep Retreats
Lack of sleep can affect everything – from your mood and focus to your immune system and overall wellbeing. But you don’t need to struggle in silence. Our specialist sleep retreats are designed to help you reclaim healthy, restorative rest, whether you’re facing chronic insomnia, experiencing poor stress management, grief, or going through hormonal changes such as menopause.
Each sleep therapy retreat offers expert guidance and personalised support, using proven techniques such as Cognitive Behavioural Therapy for Insomnia, relaxation therapies, breathwork, yoga nidra, and holistic treatments to support deep, natural sleep.
Expert-Led Sleep Programmes
Set in tranquil surroundings, our wellness spa programmes create the perfect environment to reset your sleep-wake cycle and restore balance. Discover the long-term benefits of restful sleep – improved energy, emotional clarity, and a renewed zest for life. We recommend the Sleep Retreats at Palazzo Di Varignana and SHA Spain for medically led programmes with diagnostics to discover what is disrupting your sleep. For a more softer treatment led approach to help balance your nervous system take a look at the sleep programmes at Lefay Lago Di Garda and Ananda in the Himalayas. If you require any advice or help finding your ideal sleep retreat, or to find out more about our exclusive benefits including luxury room upgrades or complimentary extra night stays, call our friendly team of wellness experts – we’re here to guide you every step of the way.
Santani, Sri Lanka’s first destination spa, has already received numerous awards, including Best Spa from Tatler and Best New Hotel from Condé Nast Traveller. Its name means 'in harmony with', in Sanskrit, which sums up the retreat's philosophy – it's a place to restore balance and fully relax and recharge.
Santani Wellness Resort & Spa
Six Senses Vana
RAKxa Integrative Wellness
SwaSwara
Opened in 2019, this modern, adults only hotel is an oasis of health and wellbeing. Located in the Portuguese village of Alvor, not far from the coastline but away from business of Algarve, Longevity Health & Wellness Hotel is an ideal place for an escape. Health is in their DNA and their 8 pillars of wellness will help support a happier and healthier you. They take an integrated approach to preventative and regenerative medicine using a range of medicinal as well as holistic treatments and therapies. There is something for everyone as their health programmes range from juice detox and weight-loss to mindfulness, fitness, anti-aging, hormone optimising and much more, making it a great choice for a medical wellness resort. If you don't want to do the medical bit, Longevity is also a great relaxing destionation.
Longevity Health & Wellness Hotel
SHA Spain
This beachfront Paphos resort is all geared up for R&R, with a choice of pools, a rooftop spa with 360-degree views of the Mediterranean, and a ‘Food from the Village’ ethos that promises only the freshest local produce. Guests also benefit from access to Annabelle’s sister hotel, Almyra.
Annabelle
**The hotel is closed until 09 February 26**
Almyra
Shanti Maurice Resort & Spa
Absolute Sanctuary
With luxe, minimalist design and tailored wellness programmes, this boutique hotel focuses on balance and restoration. True to its name, REVĪVŌ, (meaning ‘I’ll live again’), the retreat offers therapies designed to support your personal goals. It's home to just 22 suites and villas, too, which sit within a tranquil estate of palms and teak trees.
REVĪVŌ Wellness Resort
Palazzo di Varignana
Ananda in the Himalayas
Set high above Lake Garda, this striking resort blends modern architecture with terraces lined with olive trees and wide views over the Riviera dei Limoni. It’s ideal for wellness lovers, featuring a 4,300-metre spa with saunas, float therapy, and pools. There's also a spectacular outdoor infinity pool.
Lefay Resort & SPA Lago di Garda
Does Park Igls need an introduction? This hidden gem of European wellness has been helping guests achieve healthier lifestyles for over three decades. A pioneer of Modern Mayr Medicine, Park Igls offers a comprehensive range of objectives, alongside the classic Mayr cure. With advanced diagnostic methods, personalised nutrition plans, medical treatments, and therapies, the retreat provides thorough health check-ups and preventative care. As a distinguished medical spa clinic in Austria, Park Igls combines these exceptional offerings with its stunning Alpine location, creating the perfect environment to rest, relax, and focus entirely on your wellbeing.
Park Igls
Kamalaya Wellness Sanctuary
JOALI BEING
Chenot Palace Weggis
Set within a mansion-style retreat in forest foothills near Baden-Baden, Villa Stephanie combines expert medical care, holistic wellness, personalised nutrition, and a five-storey spa. You can also expect elegant, artsy interiors and leafy surroundings.
Villa Stephanie at Brenners Park-Hotel & Spa















































































