Sleep Retreats
Lack of sleep can be a real issue and have a profound knock-on effect across all areas of your life. But you don’t need to suffer. Our sleep retreats can help you whether you have a sleep disorder like insomnia or are in a period where sleep is difficult, perhaps due to stress, bereavement or the menopause. A specialist programme at a health spa can help you to tackle the problem with treatments ranging from cognitive to relaxation techniques. So seek expert guidance and reap the benefits.
Filter by
Location
Price range
Holiday type
Hotel
Santani means ‘in harmony with’ in Sankrit and reflects and ethos here which is to restore and re-balance you. It’s located 1 hour from Kandy within 48 acres of a former tea plantation among pristine forest with views of the misty mountains. The resort offers nurturing Ayurvedic treatments, hydrotherapy, yoga, fitness and healthy cuisine. You will be wowed by the architecture as it’s been designed to blur the indoors and outdoors (all 48 acres) with the use of the floor-to-ceiling windows and minimalist design. It’s the first destination spa in Sri Lanka and has already won many awards.
** Hotel will be closed for renovation from May 27th to June 9th June **
Santani Wellness Resort & Spa
£
£
£
£
£
Six Senses Vana is the first dedicated wellness retreat from the renowned Six Senses brand. Set near to the foothills of majestic Himalayas, this retreat provides a safe space who those who want to stay still for a while, feel, think and immerse themselves in nature. With personalised yoga, Ayurveda, Tibetan medicine and Natural healing therapies you can achieve peace and harmony. Six Senses high standards of care, delicious food, plentiful activities, educational workshops, a dreamy setting and like minded people will deliver the perfect wellbeing holiday experience that will soothe and balance your mind, body & spirit.
Six Senses Vana
£
£
£
£
£
SwaSwara is a serene and secluded resort spread across 26 acres of land surrounded by gardens, green lawns and coconut groves just besides the pristine Om beach. Yoga and Ayurveda are the key therapies at SwaSwara. For both yogis and holistic enthusiasts alike SwaSwara offers a particularly special blend of wellbeing that's hard to match. Daily yoga, meditation, pranayama, Ayurvedic treatments, art classes, open kitchen and local culture at its door step will make this experience unforgettable. SwaSwara is the gateway to a more profound place that abides within you.
SwaSwara
£
£
£
£
£
Open in 2019, this modern, adults only hotel is an oasis of health and wellbeing. Located in the Portuguese village of Alvor, not far from the coastline but away from business of Algarve, Longevity Health & Wellness Hotel is an ideal place for an escape. Health is in their DNA and their 8 pillars of wellness will help support a happier and healthier you. They take an integrated approach to preventative and regenerative medicine using a range of medicinal as well as holistic treatments and therapies. There is something for everyone as their health programmes range from juice detox and weight-loss to mindfulness, fitness, anti-aging, hormone optimising and much more. If you don't want to do the medical bit, Longevity is also a great place for a relaxing break.
Longevity Health & Wellness Hotel
£
£
£
£
£
If you are looking for luxury but want to remain active in a dreamy destination, look no further, Six Senses Ninh Van Bay has it all! Located just close to Nha Trang this resort's accommodation is villa style only (each comes with sea views and private plunge pool). Activities are endless and you can choose from a variety of outdoor adventures, water sports and trips to nearby destinations (even uninhabited islands). Keeping up with the Six Senses brand, the food is delicious and nutritious, the service is spotless and the wellness is first class. And now the spa - ideal not only for those who want some serious pampering during their holidays but also those who want something more targeted. With wellness screening, biohacking and a personalised approach you can build your perfect wellness break!
Six Senses Ninh Van Bay
£
£
£
£
£
Annabelle is set in six acres of sub-tropical seafront gardens in the heart of Paphos. This five-star hotel is just a short walk from Paphos Harbour and offers a comfortable and relaxing space where you can take some time to relax and rejuvenate. You will love the many different swimming pools here which are hidden away in the gardens and of course the Ouranos Wellbeing Spa. The spa is newly built and is uniquely located on the top floor of the hotel with wonderful views. There are a variety of restaurants to choose from, including a beachfront Cypriot taverna. Come here anytime of the year to enjoy beautiful Cyprus.
Annabelle
£
£
£
£
£
Absolute Sanctuary is a leading wellness resort with expert teaching and focus on fitness, yoga, Pilates and core strength. In fact, it was the first to introduce 'core-blast' suspension workouts to Thailand. A comprehensive holistic approach to health means Absolute Sanctuary can deliver truly transformative results and long-lasting benefits. Healthy eating is very much part of the philosophy here. Delicious superfood and light detox meals are offered. Add in a team of highly qualified naturopaths, nutritionists and holistic healers and you have the perfect place to embark on a journey back to balance, rejuvenation and a healthy lifestyle.
Absolute Sanctuary
£
£
£
£
£
REVĪVŌ Wellness Resort is a sustainable boutique hotel in Nusa Dua, Bali. REVĪVŌ means 'I'll live again' and retreat is true to its core offering comprehensive range of retreats giving you change to focus on your wellbeing goals. Programmes are inspired by local ancient healing traditions and are designed to improve your mental, emotional and physical being. REVĪVŌ journey is based on 4 main pillars: MOVEŌ - workouts delivered in their 8000 SqM fitness centre; NŪTRIŌ - the healthy diet using only fresh, wholesome and balanced foods and served as close to its natural state as possible; REMISSIŌ - the holistic spa where magic happens and NOCTURNŌ - the sleep which resort takes very seriously and it will be the foundation of your stay. REVĪVŌ truly is a 360 transformational holistic experience!
REVĪVŌ Wellness Resort
£
£
£
£
£
Palazzo Di Varginana is set in the hills of the glorious Bologna countryside, offering a point of stillness far away from hectic daily life. The hotel, which is a restored 18th century villa, represents Italian sophistication with its lush gardens (part of the network called 'Great Italian Gardens'), delicious and healthy food and a vast spa. The spa is a true gem and highlight of the hotel. With 5 swimming pools and recently refurbished facilities, it is an oasis of relaxation and tranquility. For more serious wellness guests the In Forma retreat, led by in-house coach Dr Annamaria Acquaviva, can tackle your lifestyle issues to find your optimal shape. The cultural city of Bologna is within easy reach which makes this hotel a perfect spot for a restorative spa break with a city flavour.
Palazzo di Varignana
£
£
£
£
£
Ananda is situated in the beautiful Himalayan foothills, close to the city of Rishikesh, the birthplace of yoga. With views of the Ganges and the surrounding forests, the location is truly magical. From walking in the mystical Himalayas to learning about yoga and meditation, they have a variety of wellbeing experiences available at this life-changing destination. The Ananda Wellness Centre is the ultimate in commitment to rejuvenation of body and soul. The focus is on the traditional Indian practices of Ayurveda, yoga and meditation but the Ananda also provides a wide range of opportunities for a wellness holiday. From outdoor active activities to health goal led programmes, including emotional healing. The Ananda has won numerous awards over the years and British Royalty and Hollywood stars have stayed here too.
Ananda in the Himalayas
£
£
£
£
£
Lefay Resort & Spa is hidden away on a private estate perched on the edge of Lake Garda. It’s surrounded by lemon trees and olive groves and this luxury spa retreat gives you the opportunity to escape from it all. It’s a true eco-resort and was designed to reduce its environmental impact. It blends beautifully into 11 hectares of surrounding natural park overlooking the lake. The spa fuses the principles of classical Chinese Medicine and Western Scientific Research through their dedicated programmes aimed to help you achieve your health and wellness goals.
Lefay Resort & SPA Lago di Garda
£
£
£
£
£
SHA Wellness Clinic is an exclusive health spa which sits majestically above the beach town of Albir on the Costa Blanca. SHA Wellness Clinic is a pioneer of integrated wellness taking the best from Eastern and Western medicine. They have created focused, goal-driven programmes overseen by a wealth of specialists. The aim is to boost the body’s healing power and achieve physical and mental wellbeing. The SHA Academy offers daily wellness activities to educate and inspire. If you’re looking for a health-focused holiday which combines healthy food, high quality treatments, fitness and a place to feel inspired then come to SHA Wellness Clinic. It’s won countless awards so why not see for yourself?
SHA Wellness Clinic
£
£
£
£
£
Chenot Palace Weggis, facing the majestic Swiss Alps and Lake Lucerne, is a flagship Chenot resort. This modern facility offers an integrated approach to wellbeing that will reset you mentally as well as physically so you can maintain an active lifestyle while reducing risk of age related illnesses and chronic diseases. Spa programmes are based on Chenot Method which combines 50 years of experience, scientific evidence and professionalism to create highly personalised and integrated treatment protocols. Palace Weggis is perfect for those who wish to undergo the famous Chenot method programmes in an intimate environment that nurtures body, soul and mind.
Chenot Palace Weggis
£
£
£
£
£
JOALI BEING is a brand new sustainable, immersive wellbeing island retreat, the first and only one in the Maldives. The Joali brand is committed to sustainability and its core philosophy of 'joy of living'. Following on from Joali's initial successful resort JOALI BEING is created with wellness in mind, every element of the hotel dedicated to enhancing your wellbeing by guiding you through a transformational journey of renewal and self-discovery leaving you feeling uplifted and inspired. Your entrance to this spectacular secluded island by seaplane will provide a hint of how special this retreat is with view of crystalline lagoons, pristine white sand beaches and lush natural landscape. Your stay will feel seamless with the help of your personal villa butler to ensure you make the most of your stay. The carefully curated cuisine by resident nutritionist will provide your taste buds with exceptional flavours with high nutrition. There are plenty of opportunities to educate yourself with herbology classes, healthy cooking demonstrations and integrative workshops. If your aim is to invest in your wellbeing with no temptations whilst being in paradise this retreat is the one for you!
JOALI BEING
£
£
£
£
£
Not found what you were looking for? Please call +44 (0)20 3735 7555 for more info!
