Best Retreats for Menopause and Peri menopause
I remember the days when Menopause was spoken about in hushed tones and women were supposed to "just get on with it!". Luckily, those days are long gone and there is a plethora of information and guidance available for women going through menopause.
The whole process of menopause and peri menopause can affect us on many different levels, and sometimes just taking HRT is not enough to help us navigate through the tricky symptoms. It can reflect a profound shift in a woman’s life that reflects deeper transitions on physical, emotional, and spiritual levels.
Going on a retreat that specialises in women's health can help you gain a deeper understanding of this shift . Stepping away from your day to day life and allowing yourself to be nurtured and guided will help you embed new habits, that will alleviate your symptoms and allow you to embrace this new chapter in your life in a more optimistic way.
Take a look at my top choices below of the best retreats for dealing with this time of our lives. When we move from fertility to wisdom!
Palazzo Di Varignana, Italy Golden Age Programme - 3 or 7 nights
You will be guided by resident health coach Dr Anna Maria Acquaviva through a personalised programme to help you regain your confidence, rejuvenate yourself from the inside out, and embrace the next phase of your life.
Absolute Sanctuary, Thailand Women's Holistic Health Retreat & Prime Years Retreat
These two programmes have been carefully designed for women at different life stages. The Holistic Health Retreat is for women experiencing hormonal imbalances during perimenopause, while the Prime Years Retreat focuses on women aged 50 to 65, helping them thrive in the next chapter of their lives.
Combe Grove, United Kingdom Menopause retreat - 6 nights
The Menopause Retreat at Combe Grove provides tailored support for women experiencing menopause, focusing on alleviating symptoms like hot flashes, mood swings, and sleep disturbances. It combines expert-led workshops, nutritional guidance, hormone-balancing therapies, and restorative practices such as yoga and mindfulness to help women regain balance and well-being during this transition
Palasiet Thalasso Clinic & Hotel, Spain Vital Menopause Retreat - 7 nights
The Vital Menopause Retreat offers a comprehensive program designed to help women manage the physical and emotional challenges of menopause. Combining thalassotherapy, personalized nutrition plans, hormone-balancing treatments, and expert-led fitness sessions, the retreat focuses on promoting overall well-being and restoring vitality during this life stage.
Amal Tamara, India Eva Care Retreat - 7 nights
The Eve Care Programme is designed to rejuvenate the senses, detoxify the body, and restore overall health and vitality, while also boosting immunity and reducing the risk of disease. Tailored specifically for women, it addresses common gyneacological conditions such as PCOS, menopausal symptoms, and age-related degenerative disorders.
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