Park Igls Innsbruck ****, Innsbruck/Igls, Austria | Wellbeing Escapes

Park Igls

Innsbruck, Austria

Overview

Does Park Igls need any introduction? This gem of European wellness has been helping its guests to achieve healthier lifestyles for three decades now. Park Igls pioneers the Modern Mayr medicine and offers a variety of objectives in addition to classic Mayr cure. With extensive diagnostic methods, personalised nutrition, medical treatments and therapies, the retreat offers a comprehensive health check up and preventative care. All this, combined with stunning Alpine location, creates a place where you can rest, relax and fully focus on yourself and your wellbeing. 

** Hotel is closed between 9 - 26 December 2023 **

When to go

The warmest months are June, July and August. The coldest months are usually December and January.
1
Jan
1
Feb
6
Mar
11
Apr
16
May
21
Jun
26
Jul
26
Aug
22
Sep
12
Oct
4
Nov
1
Dec

What we love

  • Some rooms have their own infrared cabin, which ensures even more deep relaxation before bed
  • The head chef and Mayr nutrition expert Markus Sorg have put together recipes book - you can now continue with this diet and cook meals in the comfort of your own home
  • Park Igls collaborates with the Innsbruck University Hospital, their wide range of specialist consultants and up-to-date examination methods can counter silent conditions and chronic diseases from an early stage.

Who should go

  • Those who are looking to seriously invest in their health and be guided by specialists
  • People who wish to do the Mayr detox and give their intestine a proper cleanse 
  • Experienced wellness travellers who are looking for another medical retreat to visit

Offers

  • Free return transfers from Innsbruck airport or from Innsbruck main train station. 
  • Long stay offer
  • - 5% off the room price if you stay min 2 weeks
  • - 10% off the room price if you stay min 3 weeks
Have a question?

Detox Short Break 4 nights retreat

Time for a well-deserved time-out! This short break is the ideal way to get away from it all and relax mind, body and soul. You will be introduced to Park Igls, the benefits of Modern Mayr Medicine and our exquisite Mayr Cuisine. A great opportunity to discover whether a longer stay – including made-to-measure treatments and goals – is the right thing for you.
£1,801
per person

Detox Classic 7 nights retreat

Time out for your health – This therapeutic module includes relaxing full body massages and provides the ideal introduction to Modern Mayr Medicine.
£3,002
per person

Easter at Park Igls (available from 24 - 30 March)

Turn the fasting period before Easter into a relaxing break for body and mind. Activate your self-healing powers through inner cleansing, find peace and strengthen your resilience. Be mindful in the here and now surrounded by a wonderful natural backdrop with fresh mountain air. This is how you find inner lightness and form a positive mindset. Just one week can make a real difference.
£3,088
per person

Physio Fit 7 nights retreat

Mayr Physio Programme focuses on relieving back and joint pain so that you can live a healthy and pain-free life. The programme targets pain syndromes in the muscular-skeletal system. The cause of this kind of condition can often be traced to high stress levels, a lack of exercise and an unbalanced diet. Heat packs, physiotherapy, massages and exercise, in combination with Modern Mayr Medicine and healthy Mayr Cuisine, promote healing.
£3,529
per person

Detox Intensive 7 nights retreat

Detox Intensive is the premier class of Modern Mayr Medicine and the most popular detox programme for long-term weight loss. You’ll notice an improvement to your health already during your stay as you begin to feel fitter and discover new strength and energy. Based on the initial medical examination, our team of doctors will put together a custom therapy programme for you. In order to achieve optimum results, we recommend a minimum stay of two weeks.
£3,584
per person

De-Stress 7 nights retreat

Mayr De-Stress is a burnout prevention programme: sleep disorders, a lack of motivation, rapid heartbeat, restlessness or stomach cramps are serious warning signals from the body that could indicate an immanent burnout or chronic exhaustion. Most of us are familiar with high pressure at work or stress in our daily lives. Only few, however, know how to cope with this. Reduce the pace! Dedicated coaching sessions, physical exercises and relaxation training as well as targeted treatment can help to release blockages. This programme promotes regeneration, allowing you to experience a new level of wellbeing. It offers a welcome timeout and is not just for stressed-out managers.
£3,625
per person

Neuro Fit 7 nights retreat

This specialised therapy programme helps for degenerative diseases of the nervous system such as Parkinson’s or multiple sclerosis. What Mayr doctors have assumed for a long time has now been proven by neuro-scientific findings: Degenerative diseases can originate in the intestines. Modern Mayr Medicine, in combination with physiotherapy, will stimulate neuro-intestinal regeneration, which in turn will improve your overall mobility and coordination in the long run. Additional coaching sessions will teach you essential strategies for everyday life, and in Feldenkrais® lessons you will re-learn ‘lost’ movement patterns. Deep tissue massages will provide relaxation and ensure better overall mobility and more restorative sleep.
£3,754
per person

Menopause Fit 7 nights retreat

The Menopause Programme aims at helping women better understand themselves and their bodies during this often challenging phase of life. Over the course of a week we help give participants a new confidence, thereby reducing stress and improving both physical and mental wellbeing to facilitate weight-loss and allow women to adopt a more relaxed approach to this new phase. We will give you the tools you need to deal with this new situation and all that it brings.
£3,854
per person

Fit after Covid 7 nights retreat

Do you suffer from chronic fatigue, powerlessness, headaches, irritating cough or problems with your sense of smell or taste after a COVID-19 infection? Our special diagnostic and therapy programme Fit After Covid will help to determine your current health status and promote regeneration. Diagnostic measures include physiotherapy and exercise therapy assessments, lung function testing and a special blood test so as to exclude diagnostic cardiac muscle damage which often occurs after COVID-19 infections. Modern Mayr Medicine and Mayr Cuisine stimulate detoxification, providing you with energy and sharpened senses
£4,172
per person

Immune Booster 7 nights retreat

This programme focuses on strengthening your immune system, making you more resilient to illnesses. You can book our package all year round, but we recommend late summer as an ideal time for this programme. Special lab tests will determine whether your immune system is strong enough and how you can enhance your immune status. Due to the fact that two thirds of your immune system’s defence cells are located in the intestines, Modern Mayr Medicine achieves outstanding results.
£4,384
per person

Wellness

Park Igls health retreat is a leading pioneer of Modern Mayr Medicine. The holistic approach developed at Park Igls is based on the findings of Dr FX Mayr. They believe that an early diagnosis based on traditional medicine together with targeted regeneration of the digestive system and lifestyle improvements can prevent illness. Focus here is on finding the cause of disease - mostly in the area of the gastrointestinal tract – and not primarily on curing symptoms. Preventive medicine is based on six principles: Cleansing, Rest, Education, Substitution, Exercise and Self-discovery, combining these, the guest should achieve a new and much improved quality of life. One of the most important foundations of this medicine is a delicious, high-energy diet based on the latest scientific findings, alongside a well-designed exercise programme.

You will have an in-depth initial examination which will allow the in-house physician to assess your physical condition and any possible risk factors and enabling the team to establish which treatments, measures and meals would benefit you the most. 

Park Igls offers a wide range of services such as medical services and treatments, specialist examinations, health psychology, medical massages, physical therapies and baths, spa body treatments, physiotherapy and innovative exercise methods

Spa facilities include a gym and fitness studio, meditation and relaxation rooms, Kneipp, indoor swimming pool and sauna. There are also chipping and putting greens. A range of outdoor activities are also available. 

Example treatments at Park Igls
  • Physiotherapy
  • Personal training
  • Medical massages
  • Laboratory diagnostics
  • Gastrointestinal Diagnostics
  • Specialist Medical & Consultant Services
  • Detox bath
  • Nose cleaning with essential oils 
  • Thalasso wrap
  • Feldenkrais
  • Hand and feet treatments
  • Various facial treatments
  • Body treatments 

Activities

Activities available at resort
  • Bike trips
  • Walking and hiking
  • Group fitness activities
  • Workshops and lectures
  • Walk in the nature park
  • Library
  • Billiard
  • Golf
  • Bellicon
  • Therapeutic Climbing

Activities available at the surrounding area
  • Trip to Innsbruck
  • Summit tours of the Nordkette
  • Hiking and high-altitude trails in the Tyrolean low mountain range


Typical Group Classes

  • Training for the spine in water
  • Yoga
  • Forest walk
  • Body balance
  • Agua jogging
  • Stability ball
  • Stretching
  • Core training 
  • Nordic walking
  • Healthy back 


Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

Park Igls has in total 51 rooms and suites. All are stylishly decorated and are surrounded by Alpine views. You can enjoy these amazing views from the comfort of your own balcony and admire the Patscherkofel, the Innsbruck Nordkette and the Karwendel Nature Park. Some bathrooms have bathtubs and/or shower. 

Some of the deluxe single rooms and suites have their own infrared cabin. 



Double Standard room

This room type measures approximately 28 Sqm.

The room has its own balcony and a double bed.

There is a bathroom with bath or shower.

Room facilities include television and wifi.


Standard room for Single Use
This room can only be sold on single occupancy basis.

This room type for one person measures approximately 20 Sqm. 

Room has its own balcony and bed is measuring 90 x 200 cm.

There is a bathroom with bath or shower.

Room facilities include television and wifi. 

Park Igls
Superior room for Single Use

This room can only be sold on single occupancy basis.

This room type for one person measures approximately 24 Sqm.

Room has its own balcony and bed is measuring 120 x 200 cm.

There is a bathroom with bath or shower.

Room facilities include television and wifi. 

Double Superior room

This room type measures approximately 33 Sqm.

The room has its own balcony and a double bed.

There is a bathroom with bath or shower.

Room facilities include television and wifi.

Deluxe room for Single Use

This room can only be sold on single occupancy basis.

This room type for one person measures approximately 35 Sqm.

The room has its own balcony and is located on the 4th floor. 

The bed measures 120 x 200 cm.

There is a bathroom with bath and shower.

Room facilities include television, air conditioning and wifi. 

Double Deluxe room

This room type measures approximately 43 Sqm.

The room has its own balcony and a double bed.

There is a bathroom with bath and shower.

Room facilities include television and wifi.

Deluxe Plus room for Single Use

This room can only be sold on single occupancy basis.

This room type for one person measures approximately 40 Sqm.

The room has its own balcony and bed is measuring 120 x 200 cm.

There is a bathroom with bath and shower and this room has its own infrared sauna.

Room facilities include television, air conditioning and wifi. 

Junior Suite

This suite type measures approximately 45 Sqm.

It has its own balcony and separate bedroom. 

There is a bathroom with bath and shower.

Room facilities include television and wifi.

What’s on the menu

The food you will consume at the retreat was developed by the Park Igls health centre and is aimed at relieving and protecting your digestive system. The focus here is on alkaline and light meals, lovingly prepared from organic and regional foods. Excessive salt is replaced by herbs and spices and gentle food preparation ensures that all food vital substances are preserved. Your personal constitution, food intolerances and/or allergies are taken into account.

There is large focus is on proper chewing. Healthy intestines and good digestion are essential for our health and wellbeing and it all starts in our mouth. During each meal, you will focus on yourself and the body, chewing for a long time, tasting and savoring each bite. Meals are done in a relaxed atmosphere, away from distractions, your table will be nicely laid and food presented attractively. They also recommend not to drink too much during the meals but only between meals. 


8 Diiferent Stages of Fasting.  Your stage will be recommended after the consultation with the Doctor


Stage 0 - Fasting (tea) - relieve the bowels with herbal tea and crispbread

Stage 1 - Traditional Mayr diet - level 1 - a drink is pre-digested by chewing with the help of a bread roll

Stage 2 - Traditional Mayr diet + protein supplement - tofu, turkey, cream cheese, eggs and much more

Stage 3 - Traditional Mayr diet + protein supplement + alkaline vegetable soup

Stage 4 - Modern Mayr diet - food combining - a gentle diet based on food combining supplements

Stage 5 - Modern Mayr diet - light food - At lunchtime you will be served a vegetable soup and a gentle main course

Stage 6 - Modern Mayr diet - light food + salad or dessert

Stage 7 - Mayr Vital food - modern Mayr cuisine – from breakfast to lunch and dinner


8 Stages of Fasting
Mayr Diet
The Modern Mayr cuisine is a base-oriented, pleasure-oriented diet in eight stages - from tea fasting to Mayr vital food, as individual as your needs. During the initial examination, you and your doctor determine the nutritional level with which you begin the therapy. Meals are served in the stylish, relaxed ambiance of the restaurant in the Park Igls health center

Location

Park Igls is located on a high sunny plateau at the foot of the Patscherkofel and is surrounded by Alpine panorama. The hotel offers views of the Nordkette - the largest Tyrolean protected area and the largest nature park in Austria, the Karwendel Nature Park.

Innsbruck is only 5 km away for a spot of shopping or cultural exhibitions. 


Nearest airport

The nearest airport is Innsbruck, the transfer takes about 20 minutes.

Low cost flight operate from London airport and the flight takes around 2 hours. 

Families, Children & Infants

This is an adults only hotel. 

Reviews



Feefo Product Rating image, read our independent reviews for this hotel


Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.