Palazzo Fiuggi

AYURVEDA MEDICINE

• 1 Consultation on Ayurveda and well-being 
• 1 Follow-up check-up with an Ayurvedic doctor 
• 1 Bioeletrical impendance analysis (BIA)
  ×Bioeletrical impendance analysis (BIA)

  A non - invasive and broadly used approach for the assessment of the body composition in different clinical conditions. The measurement is obtained standing on the device and holding the electrodes for 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydratation status; for that reason, it is advised to perform in the fasting state.
• 1 Ayurveda advice for a balanced lifestyle

AYURVEDA THERAPIES & OVERALL WELLBEING

• 1 Spa wave- binatural sound therapy
• 1 Abhyanga - massage
• 1 Shirodhara ritual massage
• 1 3-Step Hydro Cure
• Daily Thalassotherapy

MOVEMENT

• 1 Postural assessment 
• 1 Personal training session with our specialists 

EACH STAY INCLUDES

• Access to Roman Thermae and swimming pools
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Ayurveda-oriented nutrition plan: breakfast, lunch, dinner and healthy snacks 
• The therapeutic Fiuggi water straight from the source 
• Herbal tea from the oldest pharmacy in the world

This programme is also available for 5 nights, contact us for details and prices. 

*The program treatments are subject to change based on consultation and evaluation with our Ayurvedic Doctor. The program can be adapted to better align with guests’ goals and characteristics.

• 1 First medical visit
• 1 ECG (Electrocardiogram)
  ×ECG (Electrocardiogram)

  A safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages. The test is performed attaching electrodes to the skin, which detect the electrical signals produced by each heartbeat.
• 1 Bioeletrical impendance analysis (BIA)
  ×Bioeletrical impendance analysis (BIA)

  A non - invasive and broadly used approach for the assessment of the body composition in different clinical conditions. The measurement is obtained standing on the device and holding the electrodes for 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydratation status; for that reason, it is advised to perform in the fasting state.
• 1 3D Body Scan (Styku)
  ×3D Body Scan (Styku)

  An easy and non-invasive full-body scanning. It requires the subject to stand still on a turntable and hold the pose for about 40 seconds. While the turntable is rotating, an infrared 3D camera extracts milions of data in order to evaluate measurements and create your 3D model. Styku is a supportive approach for performing a body shape analysis and for meeting your body composition goals.

• 1 Welcome Hammam Palazzo Fiuggi 
• 1 Aromatherapy massage
• 1 Detoxifying long-range infrared therapy 
• 1 Detoxifying hydrotherapy ritual 
• 1 Psammo signature experience
  ×Psammo signature experience

  A unique gentle heated Psammotherapy treatment begins with a soothing pressure point massage continuing with an aromatherapy massage to end with an energizing sound therapy experience with Tibetan singing bowls
• 1 Spa wave
  ×Spa wave

  Binaural Vibracoustic therapy that trains the brain to relax and benefit from deep relaxation techniques. Using specific vibrations and binaural audio frequencies, the Welnamis makes it possible for even the busiest of minds to achieve deep levels of relaxation. Like meditation, specific sounds slow down mental activity and vibrational frequencies act specifically on the energy centers (chakras) of the body. Increases concentration and creativity, improves sleep quality, reduces stress
• Daily thalassotherapy treatment
  ×thalassotherapy treatment

  The heart of the Spa. Powerful healing water from Fiuggi, float in our magnesium enriched mineral pool follow with the dense salt pool and finish the circuit off with a cold plunge to refresh and rejuvenate.

EACH STAY INCLUDES:

• Access to Roman Thermae and swimming pools
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Get fit nutrition plan: breakfast, lunch, dinner and healthy snacks 
• The therapeutic Fiuggi water straight from the source
• Herbal infusions from the world's oldest pharmacy

*At the end of your stay, you will receive the results of all tests and suggestions from the medical specialists. Some treatments may be subject to contraindications and therefore the doctor will assess each patient individually based on the medical visit and laboratory tests. Treatments and therapies cannot be changed without the doctor’s indication or approval.

• 1 Medical Visit
• 1 Basic admission blood test
• 1 ECG (Electrocardiogram)
  ×ECG (Electrocardiogram)

  A safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages. The test is performed attaching electrodes to the skin, which detect the electrical signals produced by each heartbeat.
• 2 Health check up
• 2 Bioeletrical impendance analysis (BIA)
  ×Bioeletrical impendance analysis (BIA)

  A non - invasive and broadly used approach for the assessment of the body composition in different clinical conditions. The measurement is obtained standing on the device and holding the electrodes for 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydratation status; for that reason, it is advised to perform in the fasting state.

HOLISTIC & WELLBEING TREATMENTS

• Daily personalized massage or Pressotherapy
  ×Pressotherapy

  An effective treatment that improves the blood circulation and the lymphatic system. A perfect treatment to combat water retention and cellulite and to encourage the elimination of toxins.
  (3 in total)
• 1 Access to the Thalassotherapy pools
• 1 Consultation and biomechanical evaluation at admission of HPM
• 1 Consultation and biomechanical evaluation at discharge of HPM 

DAILY PHYSICAL ACTIVITIES

• 3 Hiking
• 3 Yoga
• 3 Post hiking stretch
• 3 Movement experience

EACH STAY INCLUDES:

• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
  
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Heinz Beck food line: breakfast, lunch, dinner and snacks for 4 days
• The therapeutic Fiuggi water straight from the source
• Herbal tea from the oldest pharmacy in the world

This programme is designed for 4 nights stay and starts every Monday, Tuesday or Wednesday from 2pm. 

• 1 Medical Visit
• 1 Basic admission blood test
• 1 Basic discharge blood tests
• 1 ECG (Electrocardiogram)
  ×ECG (Electrocardiogram)

  A safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages. The test is performed attaching electrodes to the skin, which detect the electrical signals produced by each heartbeat.
• 2 Health check up (at admission and discharge)
• 2 Bioeletrical impendance analysis (BIA)
  ×Bioeletrical impendance analysis (BIA)

  A non - invasive and broadly used approach for the assessment of the body composition in different clinical conditions. The measurement is obtained standing on the device and holding the electrodes for 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydratation status; for that reason, it is advised to perform in the fasting state.

HOLISTIC & WELLBEING TREATMENTS

• Daily personalized massage (5 in total)
• 2 Access to the Thalassotherapy pools
• 1 Consultation and biomechanical evaluation at admission of HPM
• 1 Final biomechanical HPM evaluation

DAILY PHYSICAL ACTIVITIES

• 5 Hiking
• 5 Yoga
• 5 Post hiking stretch
• 5 Movement experience

EACH STAY INCLUDES:

• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
  
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Heinz Beck food line: breakfast, lunch, dinner and snacks for 6 days
• The therapeutic Fiuggi water straight from the source
• Herbal tea from the oldest pharmacy in the world

This programme is designed for 6 nights stay and starts every Monday from 2pm. 

• First and last medical visit
  
• Follow-up medical visit 
• 2 Health check-up
• 1 Basic blood tests (at admission and at discharge)
• 1 ECG (Electrocardiogram)
  ×ECG (Electrocardiogram)

  A safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages. The test is performed attaching electrodes to the skin, which detect the electrical signals produced by each heartbeat.
• 2 Bioeletrical impendance analysis (BIA)
  ×Bioeletrical impendance analysis (BIA)

  A non - invasive and broadly used approach for the assessment of the body composition in different clinical conditions. The measurement is obtained standing on the device and holding the electrodes for 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydratation status; for that reason, it is advised to perform in the fasting state.
• 1 3D Body Scan (Styku)
  ×3D Body Scan (Styku)

  An easy and non-invasive full-body scanning. It requires the subject to stand still on a turntable and hold the pose for about 40 seconds. While the turntable is rotating, an infrared 3D camera extracts milions of data in order to evaluate measurements and create your 3D model. Styku is a supportive approach for performing a body shape analysis and for meeting your body composition goals.
• 1 Airnergy
  ×Airnergy

  Spirovital Therapy is a method, a device and a treatment in one which creates “energised air”. For only 20 minutes daily, the guest breathes this air which is produced with the help of a natural process similar to photosynthesis in green leaves. This feeds every cell in your body with oxygen. The treatment can promote health, quality of life, regeneration and well-being in a natural way, particularly in persons suffering from stress, chronic conditions (including cardiovascular illnesses and lung conditions) and aging.
• 1 Spirometry
  ×Spirometry

  A test to diagnose and monitor different lung conditions (such as asthma, chronic obstructive pulmonary disease, and pulmonary fibrosis) by measuring how much air you can breathe out in one forced breath. Spirometry test is carried out by using a device called “spirometer”, which is a small machine attached by a cable to a mouthpiece.
• 1 Naturopathic consultation 
  

• 1 The Welcome Hammam at Palazzo Fiuggi 
• 1 Aromatherapy massage
• 1 Revitalising foot and leg treatment 
• 1 Targeted head-neck-shoulder massage 
• 2 Detoxifying hydrotherapy ritual 
• Daily thalassotherapy treatment
  ×thalassotherapy treatment

  The heart of the Spa. Powerful healing water from Fiuggi, float in our magnesium enriched mineral pool follow with the dense salt pool and finish the circuit off with a cold plunge to refresh and rejuvenate.

MOVEMENT LAB

• 1 Biomechanical assessment (HPM)
  ×Biomechanical assessment (HPM)

  It is a unique assessment suitable for sportmen of all levels and for people who want to undertake a recovery path towards physical activity. This is very helpful to analyse body function such as posture, mobility, strenght, flexibility, movement dynamics, reactivity, stability, functionality of core and spine. This assessment includes: baropodometric analysis, gait analysis, reactivity testing.
• 1 Postural assessment
• 1 Baropodometric analysis
  ×Baropodometric analysis

  Is used to measure "point by point" the pressures exerted by the foot on the ground. The plantar region represents the interface between the body and the external world, with different pressure zones varying according to the activity performed. In static conditions, it is possible to observe: the morphological characteristics of the foot (high-arched, flat, pronated, supinated, etc.), the distribution of pressures with identification of overload zones, and the visualization of the Centre of Pressure and its evolution over time.
• 1 Mobility and flexibility assessment 
• 1 Strength and balance assessment 
• 1 HPM training
  ×HPM training

  A personal training session related to mobility, flexibility, posture, movement dynamics, reactivity, stability, strenght and functionality of the core and the spine. This is strongly suggested after having done the HPM Biomechanical assessment that is advised for everybody (for sportsmen of all levels as well as for people who want to undertake a recovery path towards physical activity).
• 1 Biomechanical assessment (HPM)
  ×Biomechanical assessment (HPM)

  It is a unique assessment suitable for sportmen of all levels and for people who want to undertake a recovery path towards physical activity. This is very helpful to analyse body function such as posture, mobility, strenght, flexibility, movement dynamics, reactivity, stability, functionality of core and spine. This assessment includes: baropodometric analysis, gait analysis, reactivity testing.
  on exit

EACH STAY INCLUDES

• Access to Roman Thermae and swimming pools
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Regenerate nutrition plan: breakfast, lunch, dinner and healthy snacks 
• Herbal tea from the oldest pharmacy in the world
• Therapeutic consumption of Fiuggi water

*At the end of your stay, you will receive the results of all tests and suggestions from the medical specialists. Some treatments may be subject to contraindications and therefore the doctor will assess each patient individually based on the medical visit and laboratory tests. Treatments and therapies cannot be changed without the doctor’s indication or approval.

This programme is also available for 10, 14 and 21 nights, contact us for details and prices. 

• First medical visit
• Final medical visit
• 1 Basic blood tests (at admission and at discharge)
• 2 Health check up
• 1 ECG (Electrocardiogram)
  ×ECG (Electrocardiogram)

  A safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages. The test is performed attaching electrodes to the skin, which detect the electrical signals produced by each heartbeat.
• 1 Bioeletrical impendance analysis (BIA)
  ×Bioeletrical impendance analysis (BIA)

  A non - invasive and broadly used approach for the assessment of the body composition in different clinical conditions. The measurement is obtained standing on the device and holding the electrodes for 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydratation status; for that reason, it is advised to perform in the fasting state.
• 1 3D Body Scan (Styku)
  ×3D Body Scan (Styku)

  An easy and non-invasive full-body scanning. It requires the subject to stand still on a turntable and hold the pose for about 40 seconds. While the turntable is rotating, an infrared 3D camera extracts milions of data in order to evaluate measurements and create your 3D model. Styku is a supportive approach for performing a body shape analysis and for meeting your body composition goals.
• 1 Sleep quality consultation
• 1 Sleep medicine visit
• 1 Electroencephalogram (EEG)
• 1 Cardiorespiratoty Monitoring
• 1 Actigraphy – sleep-wake cycle monitoring
• 1 Nutraceutical supplementation 

HOLISTIC & WELLNESS TREATMENT

• 3 Spa wave
  ×Spa wave

  Binaural Vibracoustic therapy that trains the brain to relax and benefit from deep relaxation techniques. Using specific vibrations and binaural audio frequencies, the Welnamis makes it possible for even the busiest of minds to achieve deep levels of relaxation. Like meditation, specific sounds slow down mental activity and vibrational frequencies act specifically on the energy centers (chakras) of the body. Increases concentration and creativity, improves sleep quality, reduces stress
• 3 Personalized Intravenous therapy
• 1 Niraxx Sleep Band 
• 3 Meditation (Private) 
• 1 Welcome Hammam Palazzo Fiuggi
• 6 Thalassotherapy treatment 
• 1 Aromatherapy massage
• 2 Psammo signature experience
  ×Psammo signature experience

  A unique gentle heated Psammotherapy treatment begins with a soothing pressure point massage continuing with an aromatherapy massage to end with an energizing sound therapy experience with Tibetan singing bowls
• 1 Reflexology
• 1 Targeted head neck & shoulders release 

EACH STAY INCLUDES:

• Access to Roman Thermae and swimming pools
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Heinz Beck food line: breakfast, lunch, dinner and snacks 
• Herbal tea from the oldest pharmacy in the world
• Therapeutic consumption of Fiuggi water an herbal infusions

*Some treatments can be subject to medical contraindication. Treatments and therapies can’t be swapped without the Doctor’s indication or approval

MEDICAL

• First medical visit
• Follow-up medical visit
• Final medical visit
• 2 Health check-up
• 1 Basic blood tests (at admission and at discharge)
• 1 ECG (Electrocardiogram)
  ×ECG (Electrocardiogram)

  A safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages. The test is performed attaching electrodes to the skin, which detect the electrical signals produced by each heartbeat.
• 3 Bioeletrical impendance analysis (BIA)
  ×Bioeletrical impendance analysis (BIA)

  A non - invasive and broadly used approach for the assessment of the body composition in different clinical conditions. The measurement is obtained standing on the device and holding the electrodes for 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydratation status; for that reason, it is advised to perform in the fasting state.
• 2 3D Body Scan (Styku)
  ×3D Body Scan (Styku)

  An easy and non-invasive full-body scanning. It requires the subject to stand still on a turntable and hold the pose for about 40 seconds. While the turntable is rotating, an infrared 3D camera extracts milions of data in order to evaluate measurements and create your 3D model. Styku is a supportive approach for performing a body shape analysis and for meeting your body composition goals.
• 1 Colon Hydrotherapy
• 1 Dynostics
  ×Dynostics

  Dynostics is a smart system for the analysis of your performance and metabolism and determines your current fitness levels in a just few minutes based on the respiratory gases. The metabolism analysis determines the personal basal metabolic rate, which determines the exact calories consumption per day, as well asthe proportion of carbohydrates, fat and protein.
• 1 Endocrinology visit
• 1 Airnergy
  ×Airnergy

  Spirovital Therapy is a method, a device and a treatment in one which creates “energised air”. For only 20 minutes daily, the guest breathes this air which is produced with the help of a natural process similar to photosynthesis in green leaves. This feeds every cell in your body with oxygen. The treatment can promote health, quality of life, regeneration and well-being in a natural way, particularly in persons suffering from stress, chronic conditions (including cardiovascular illnesses and lung conditions) and aging.
• 1 Spirometry
  ×Spirometry

  A test to diagnose and monitor different lung conditions (such as asthma, chronic obstructive pulmonary disease, and pulmonary fibrosis) by measuring how much air you can breathe out in one forced breath. Spirometry test is carried out by using a device called “spirometer”, which is a small machine attached by a cable to a mouthpiece.
• 1 Naturopathy consultation
• 1 Nutrition consultation 

HOLISTIC & WELLNESS TREATMENT

• 1 Detoxifying welcome Hammam Palazzo Fiuggi 
• 1 Aromatherapy massage
• 2 Detoxifying long-range infrared therapy 
• 2 Hydrotherapy detoxifying ritual 
• 2 LPG - body contouring sessions
• 1 Pressotherapy
  ×Pressotherapy

  An effective treatment that improves the blood circulation and the lymphatic system. A perfect treatment to combat water retention and cellulite and to encourage the elimination of toxins.
• Daily thalassotherapy treatment
  ×thalassotherapy treatment

  The heart of the Spa. Powerful healing water from Fiuggi, float in our magnesium enriched mineral pool follow with the dense salt pool and finish the circuit off with a cold plunge to refresh and rejuvenate.

MOVEMENT LAB

EACH STAY INCLUDES:

• Access to Roman Thermae and swimming pools
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Nutrition plan: breakfast, lunch, dinner and healthy snacks 
• Herbal tea from the oldest pharmacy in the world
• Therapeutic consumption of Fiuggi water an herbal infusions

*At the end of your stay, you will receive the results of all tests and suggestions from the medical specialists. Some treatments may be subject to contraindications and therefore the doctor will assess each patient individually based on the medical visit and laboratory tests. Treatments and therapies cannot be changed without the doctor’s indication or approval.

This programme is also available for 10, 14 and 21 nights, contact us for details and prices. 

• First medical visit
• Follow-up medical visit
• Final medical visit
• 2 Health check-up
• 1 Basic blood tests (at admission and at discharge)
• 1 Deep detox blood tests
• 1 ECG (Electrocardiogram)
  ×ECG (Electrocardiogram)

  A safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages. The test is performed attaching electrodes to the skin, which detect the electrical signals produced by each heartbeat.
• 2 Bioeletrical impendance analysis (BIA)
  ×Bioeletrical impendance analysis (BIA)

  A non - invasive and broadly used approach for the assessment of the body composition in different clinical conditions. The measurement is obtained standing on the device and holding the electrodes for 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydratation status; for that reason, it is advised to perform in the fasting state.
• 2 3D Body Scan (Styku)
  ×3D Body Scan (Styku)

  An easy and non-invasive full-body scanning. It requires the subject to stand still on a turntable and hold the pose for about 40 seconds. While the turntable is rotating, an infrared 3D camera extracts milions of data in order to evaluate measurements and create your 3D model. Styku is a supportive approach for performing a body shape analysis and for meeting your body composition goals.
• 1 DEXA whole body scan
  ×DEXA whole body scan

  DEXA (Dual-energy x-ray absorptiometry)is a fast and painless procedure to assess bone density using low-dose X-rays. It measures the mineral content of the bones. Also it is a method that allows us to measure the percentage and weight of both adipose tissue, the so-called “fat mass” and the “lean mass”
• 1 Colon Hydrotherapy
• 1 Airnergy
  ×Airnergy

  Spirovital Therapy is a method, a device and a treatment in one which creates “energised air”. For only 20 minutes daily, the guest breathes this air which is produced with the help of a natural process similar to photosynthesis in green leaves. This feeds every cell in your body with oxygen. The treatment can promote health, quality of life, regeneration and well-being in a natural way, particularly in persons suffering from stress, chronic conditions (including cardiovascular illnesses and lung conditions) and aging.
• 2 Personalized intravenous infusion 
• 1 Spirometry
  ×Spirometry

  A test to diagnose and monitor different lung conditions (such as asthma, chronic obstructive pulmonary disease, and pulmonary fibrosis) by measuring how much air you can breathe out in one forced breath. Spirometry test is carried out by using a device called “spirometer”, which is a small machine attached by a cable to a mouthpiece.

WELLNESS & HOLISTIC

• 1 Detoxifying Welcome Hammam Palazzo Fiuggi 
• 2 Detox & firm abdominal treatment 
• 2 Detox far infrared therapy
• 2 Detoxifying hydrotherapy ritual 
• Daily thalassotherapy treatment
  ×thalassotherapy treatment

  The heart of the Spa. Powerful healing water from Fiuggi, float in our magnesium enriched mineral pool follow with the dense salt pool and finish the circuit off with a cold plunge to refresh and rejuvenate.

NUTRITION

• 1 Nutrition consultation
• 1 Naturopathic consultation 

EACH STAY INCLUDES:

• Access to Roman Thermae and swimming pools
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, meditation and lectures)
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Deep Detox - Daily food line (breakfast, lunch, dinner and healthy snacks) 
• Therapeutic Fiuggi water from the source
• Herbal tea from the oldest pharmacy in the world

*At the end of your stay, you will receive the results of all tests and suggestions from the medical specialists. Some treatments may be subject to contraindications and therefore the doctor will assess each patient individually based on the medical visit and laboratory tests. Treatments and therapies cannot be changed without the doctor’s indication or approval.

This programme is also available for 10, 14 and 21 nights, contact us for details and prices. 

• First medical visit
• Follow-up medical visit
• Final medical visit
• 2 Health check-up
• 1 Basic blood tests (at admission and at discharge)
• 1 ECG (Electrocardiogram)
  ×ECG (Electrocardiogram)

  A safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages. The test is performed attaching electrodes to the skin, which detect the electrical signals produced by each heartbeat.
• 2 Bioeletrical impendance analysis (BIA)
  ×Bioeletrical impendance analysis (BIA)

  A non - invasive and broadly used approach for the assessment of the body composition in different clinical conditions. The measurement is obtained standing on the device and holding the electrodes for 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydratation status; for that reason, it is advised to perform in the fasting state.
• 2 3D Body Scan (Styku)
  ×3D Body Scan (Styku)

  An easy and non-invasive full-body scanning. It requires the subject to stand still on a turntable and hold the pose for about 40 seconds. While the turntable is rotating, an infrared 3D camera extracts milions of data in order to evaluate measurements and create your 3D model. Styku is a supportive approach for performing a body shape analysis and for meeting your body composition goals.
• 1 DEXA whole body scan
  ×DEXA whole body scan

  DEXA (Dual-energy x-ray absorptiometry)is a fast and painless procedure to assess bone density using low-dose X-rays. It measures the mineral content of the bones. Also it is a method that allows us to measure the percentage and weight of both adipose tissue, the so-called “fat mass” and the “lean mass”
• 1 Carotid Doppler ultrasound 
• 1 Airnergy
  ×Airnergy

  Spirovital Therapy is a method, a device and a treatment in one which creates “energised air”. For only 20 minutes daily, the guest breathes this air which is produced with the help of a natural process similar to photosynthesis in green leaves. This feeds every cell in your body with oxygen. The treatment can promote health, quality of life, regeneration and well-being in a natural way, particularly in persons suffering from stress, chronic conditions (including cardiovascular illnesses and lung conditions) and aging.
• 2 Personalized intravenous infusion 
• 1 Sirtuin activator treatment  
• 1 Spirometry
  ×Spirometry

  A test to diagnose and monitor different lung conditions (such as asthma, chronic obstructive pulmonary disease, and pulmonary fibrosis) by measuring how much air you can breathe out in one forced breath. Spirometry test is carried out by using a device called “spirometer”, which is a small machine attached by a cable to a mouthpiece.
• 1 Nutritional consulation 
• 1 Naturopathic consulation 

WELLNESS & HOLISTIC

• 1 Welcome Hammam Palazzo Fiuggi
• 1 Aromatherapy massage
• 2 Spa wave
  ×Spa wave

  Binaural Vibracoustic therapy that trains the brain to relax and benefit from deep relaxation techniques. Using specific vibrations and binaural audio frequencies, the Welnamis makes it possible for even the busiest of minds to achieve deep levels of relaxation. Like meditation, specific sounds slow down mental activity and vibrational frequencies act specifically on the energy centers (chakras) of the body. Increases concentration and creativity, improves sleep quality, reduces stress
• 1 Ultrasonic facial lifting
• 2 Detoxifying hydrotherapy ritual 
• Daily thalassotherapy treatment
  ×thalassotherapy treatment

  The heart of the Spa. Powerful healing water from Fiuggi, float in our magnesium enriched mineral pool follow with the dense salt pool and finish the circuit off with a cold plunge to refresh and rejuvenate.

MOVEMENT LAB

• 1 Biomechanical assessment (HPM)
  ×Biomechanical assessment (HPM)

  It is a unique assessment suitable for sportmen of all levels and for people who want to undertake a recovery path towards physical activity. This is very helpful to analyse body function such as posture, mobility, strenght, flexibility, movement dynamics, reactivity, stability, functionality of core and spine. This assessment includes: baropodometric analysis, gait analysis, reactivity testing.
• 1 Postural assessment
• 1 Baropodometric analysis
  ×Baropodometric analysis

  Is used to measure "point by point" the pressures exerted by the foot on the ground. The plantar region represents the interface between the body and the external world, with different pressure zones varying according to the activity performed. In static conditions, it is possible to observe: the morphological characteristics of the foot (high-arched, flat, pronated, supinated, etc.), the distribution of pressures with identification of overload zones, and the visualization of the Centre of Pressure and its evolution over time.
• 1 Strength and balance assessment
• 1 HPM training
  ×HPM training

  A personal training session related to mobility, flexibility, posture, movement dynamics, reactivity, stability, strenght and functionality of the core and the spine. This is strongly suggested after having done the HPM Biomechanical assessment that is advised for everybody (for sportsmen of all levels as well as for people who want to undertake a recovery path towards physical activity).

EACH STAY INCLUDES:

• Access to Roman Thermae and swimming pools
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Longevity Daily food line: breakfast, lunch,dinner and healthy snacks
• Therapeutic consumption of Fiuggi water and herbal infusions

*Some treatments can be subject to medical contraindication. Treatments and therapies can’t be swapped without the Doctor’s indication or approval

This programme is also available for 10, 14 and 21 nights, contact us for details and prices.