Wellbeing at Home | Wellbeing Escapes

Wellbeing at Home

Home, United Kingdom

Overview

Coronavirus is changing the world and our lives. Travelling being one of them. We cannot hop on the plane and participate in a retreat. And it looks like we won't be able to do that for a while. During this time, when many of you have had to forego your much anticipated Wellbeing Escape with us, we aim to empower and support you to continue your wellbeing journey at home until it is safe to travel. That’s why we have teamed up with award winning Bodhimaya to deliver retreats right to your home. We have created a range of exclusive short retreats that target different aspects of your wellbeing to give you 360 experience. You won’t need to go anywhere and all sessions are done online. Bodhimaya's team of experts offers 1st class services with very personalised approach. If you miss your retreats or it's time to focus on your mental, physical and emotional wellbeing, this is the right step forward. 

When to go

These retreats are available anytime. You choose your dates that work around your schedule.
6
Jan
6
Feb
10
Mar
15
Apr
18
May
22
Jun
26
Jul
26
Aug
18
Sep
14
Oct
8
Nov
6
Dec

What we love

  • At home concept - no need to go anywhere or see anyone
  • Expertise - you will be fully supervised by Cornelius O'Shaugnessy and his team of experts
  • Huge selection of retreats targeting all aspects of wellbeing

Who should go

  • Anyone who wishes to improve any aspect of their health or wellbeing
  • Those who want to have a personalised retreat experience from home
  • People who are interested in meditation and Eastern philosophy

Have a question?

Offers

  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat 
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive 4 day Fasting or Functional Food

Fasting & Functional Food At Home offer intensive one-to-one support, are tailored to your biology and are designed to trigger your body's natural rejuvenation process. The programme will be tailored to your exact needs. Daily morning meditations are included. If you have fallen into bad habits or are struggling with a health condition then fasting is a great way to reset your system, but even if you are in perfect health and eating well, a tailored fast can help you achieve greater levels physical and emotional wellbeing. Programmes are suitable for beginners right through to those who are more experienced with fasting and detox programmes.


Price at £445 per person for 4 day retreat 
The Programme
  • 2 Nutritional therapy consultations (initial one and one after the retreat to build a long-term wellness programme)
  • Access to online guided morning meditation
  • Tailored fast or functional programme including all meals, smoothies and juice recipes

7 or 14 days retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive 3 day Mind & Body Reset

Mind & Body Reset is a signature at home retreat. It is designed for those who want to optimise their health, feel run down, lethargic or stressed. Included are nutritional consultations to identify the right diet for your body and you will be given food recommendation including recipes. Through personalised nutritional therapy, gentle exercise, Eastern philosophy and powerful yet simple stress management and meditation techniques we are able to help people quickly release stress, increase energy, renew their health, shift their perspective and find greater peace of mind.


Price at £495 per person for 3 day retreat 
The Programme
  • 2 Nutritional therapy consultations
  • 2 Stress management and mind consultations
  • Access to online guided morning meditations
  • Personalised wellness programme including all meals and juice recipes  

7 or 14 days retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive 4 day Mind & Meditation

This programme is designed for those who want to learn meditation, have intensive life coaching, focus on self-development and those suffer with stress, fatigue, depression, anxiety or burnout. With one-to-one support from Cornelius, this programme offers a profound release of tension, stress, fatigue and anxiety and will help you find more effective ways to manage your life and your mind.


Price at £495 per person for 4 day retreat 
The Programme

  • 4 Stress management and mind consultations
  • Access to online guided morning meditation

7 or 14 days retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive 4 day Better Menopause

Better Menopause Programme focuses on good nutrition, self-development, stress management and meditation. As well as one-to-one nutritional support our programmes also include one-to-one mind, meditation and stress management consultations and access to our online group meditation classes. The programme focuses on the adoption of a highly tailored diet, moderate exercise, self reflection and effective stress management to help you thrive through the menopause.


Price at £525 per person for 4 day retreat 
The Programme
  • 2 Nutritional therapy consultations
  • 1 Stress management and mind consultation
  • Access to online guided morning meditations
  • Long-term wellness programme including meal, juice and smoothie recipes

Longer retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive 4 day Better Gut

The Bodhimaya better gut programme is designed to give your digestive system a rest and give you all the information and tools you need to optimise the health of the gut.


Price at £545 per person for 4 day retreat 
The Programme
  • 2 Nutritional therapy consultations
  • 1 Stress management and mind consultations
  • Access to online guided morning meditation s
  • Long-term wellness programme including meal, juice and smoothie recipes

Longer retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive Private Meditation sessions with Cornelius

Enjoy private meditation sessions with Cornelius who is an expert in Eastern philosophy and meditation. We created a bungle of 4 classes (including 1 complimentary class) so Cornelius can guide you towards quieter and happier mind. Sessions will be tailored to your need and you can ask Cornelius any questions.


Price at £585 per person (including 1 free session)
The Programme
  • 4 one to one meditation sessions with Cornelius
Wellbeing Exclusives and Benefits

  • 1 FREE one to one meditation sessions with Cornelius

Exclusive 4 day Weight Management

Bodhimaya offers one of the world's leading weight management programmes. They have helped hundreds of people change their relationship with food, lose weight and maintain their weight loss. They offer no fad diets. Programmes are based on the latest available weight loss science and unparalleled support. Stress management and a positive and healthy mind play an important role in weight management. One-to-one mind and stress management consultations are included in each programme to help you destress, change your relationship with food, deal with the underlaying causes of over eating and find lasting peace of mind. You will also have access to our daily online group meditations.


Price at £595 per person for 4 day retreat 
The Programme
  • 2 Nutritional therapy consultations
  • 2 Stress management and mind consultations
  • Access to online guided morning meditations
  • Personalised weight management programme including meal, juice and smoothie recipes

Longer retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive 4 day Immune System Support

Research has shown that people who do not meet their individual body’s requirements for one or more essential nutrients are likely to have a weakened immune system, be at risk of picking up infections and that these infections are more likely to last longer and be more severe. When nutrient deficiencies are corrected, immune system function improves, people become more resistant to infections and their body is able to deal with infections more efficiently.


Price at £595 per person for 4 day retreat 

The Programme
  • 2 Nutritional therapy consultations
  • 2 Stress management and mind consultations
  • Access to online guided morning meditations
  • Personalised wellness programme including meal, juice and smoothie recipes

Longer retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive 3 day Chronic Disease Programme

Good nutrition and stress management are essential for the management of chronic health conditions. In order to manage your condition in the best way possible it is important that you are giving your body the nutrition it needs and keeping stress and tension to a minimum.


Price at £595 per person for 3 day retreat 
The Programme
  • 2 Nutritional therapy consultations
  • 2 Stress management and mind consultations
  • Access to online guided morning meditation
  • Tailored fast or functional programme including all meals, smoothies and juice recipes

Longer retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive 4 day Fasting or Functional Food + Mind & Meditation Support

This is an intensive retreat with one-to-one support. Tailored to your biology and designed to trigger your body's natural rejuvenation process. If you have fallen into bad habits or are struggling with a health condition then fasting is a great way to reset your system, but even if you are in perfect health and eating well, a tailored fast can help you achieve greater levels physical and emotional wellbeing. Programme also includes 2 one-on-one sessions with Cornelius to keep your mind happy and healthy.


Price at £675 per person for 4 day retreat 
The Programme
  • 2 Nutritional therapy consultations (initial one and one after the retreat to build a long-term wellness programme)
  • 2 One-to-one mind and meditation sessions with Cornelius O'Shaughnessy
  • Access to online guided morning meditation
  • Tailored fast or functional programme including all meal, smoothie and juice recipes
  • Long-term wellness programme 

7 or 14 days retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive 4 day Stress & Burnout

This programme is designed for those who suffer with stress, fatigue or burnout. Unique and highly effective approach to stress, fatigue and burnout has been widely written about in media and is renowned for the depth of its impact. Through discussion, observation, biomarker testing and analysis, life coaching and powerful yet simple stress management and meditation techniques, we are able to help people identity hormonal and nutritional imbalances, rebalance the body, quickly release stress, increase energy, shift their perspective and find greater peace of mind.


Price at £795 per person for 4 day retreat 

The Programme
  • Stress index adrenal testing
  • 2 Nutritional therapy consultations
  • 2 Stress management and mind consultations
  • Access to online guided morning meditations
  • Personalised stress management programme including meal, juice and smoothie recipes

Longer retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Exclusive 4 day Depression & Anxiety

This four day programme includes one-to-one stress management and life coaching with Bodhimaya founder Cornelius. Cornelius has worked with hundreds of people who suffer with anxiety and depression. He has studied the mind for over 24 years and has vast amount of knowledge and experience. Through Eastern philosophy and powerful yet simple stress management and meditation techniques Cornelius is able to help people quickly release stress and tension, reduce anxiety, renew their outlook on life and find greater happiness and peace of mind.


Price at £945 per person for 4 day retreat 

The Programme
  • 2 Nutritional therapy consultations
  • 4 Consultations with Cornelius
  • Access to online guided morning meditation s
  • Personalised wellness programme including all meals, smoothies and juice recipes4

Longer retreats are available, please contact us for more details. 

Wellbeing Exclusives and Benefits
  • Complimentary follow-up consultation with Cornelius to check your progress after the retreat
  • Access to all complimentary online morning meditation classes after the retreat
  • Access to updated meal suggestions and recipes throughout the year

Wellness

Bodhimaya is an award-winning pioneer in personalised wellness offering unparalleled expertise in mind and body rejuvenation and help you to achieve optimal health. Their concept is built on 4 pillars - personalised nutrition, meditation, movement and support and all their programmes are backed by science. Their range of retreats and programmes targets different goals such as weight loss, body cleanse, gut repair, rejuvenation, stress management or relaxation. Bodhimaya prides itself on highly personalised approach and won Conde Nast and Tatler Spa Awards for their comprehensive and bespoke approach. 


At Home retreats are intensive and fully supported retreats done in the comfort of your own home. Your one-to-one consultation with a specialist will be done via phone or online using Skype or Facetime. You will have a daily morning meditation, highly personalised nutrition programme with recipes. Programmes are hugely focused on a happy mind. Programmes include mind therapy, life coaching, Eastern philosophy, meditation and relaxation techniques. 


You also have an option to add functional biomarker testing to your retreat. These test kits can be easily done at home. As us for more details. 


The founder Cornelius O'Shaugnessy is an expert in meditation and Eastern philosophy. See more information on him in this blog.

Olga Hamilton is Bodhimaya's head of nutrition. Read more information on Olga in this blog.


Rooms

Retreats At Home
These retreats are done from the comfort of your home. You won't need to go anywhere or meet anyone face to face. 


You will need internet connection to access morning meditation. 


One to one consultations can be done via phone, skype or facetime. 

What’s on the menu

Bodhimaya uses the functional medicine based approach to optimise health and identify the root cause of illness or disease. 

Some of their advanced wellness programmes are using the most advanced biomarker and genetic testing available. The results are analysed by an expert practitioner who then creates an unique eating plan to meet the exact needs of your body. Highly personalised approach to nutrition is regarded as the gold standard of Nutritional Therapy. 

Our Retreat At Home programmes don't include any food but you will get tailored food recommendations with all meal and juice recipes which you can make at home. 

Food and juice delivery service can be arranged right to your door at extra cost. 


Location

All retreats are done at the comfort of your own home, you won't need to go anywhere or see anyone personally

One to one consultations are done via phone or online, whatever suits you better. 

If you opt for testing, the testing pack will be sent to your home and you will send samples back to the lab yourself. 

Reviews



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Why Wellbeing Escapes?

Flexible pricing
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Our different pricing and packages allows you to pick the right option for you. Choose from booking on bed & breakfast basis with free spa credits at many of our resorts. Or go for one of our great value packages to pre plan your treatments and activities at discounted prices.
Value Added Benefits & Discounts
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We work hard to negotiate extra value for our clients with our benefits such as free spa credits or room discounts that you are unlikely to find anywhere else. Even from the hotel directly. We can do this because we are the largest and most established specialist wellbeing travel company.
Award winning service
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We have been operating for 12 years and know a thing or two about Wellbeing Holidays. We also take time to listen to what you want and research the best options for your needs. Many of our retreats have been visited by the team too. We will always try our best for you!