Minos Palace Resort I Wellbeing Escapes

Minos Palace Resort

Agios Nikolaos, Crete, Greece

Overview

Minos Palace Resort situated on Crete is an adults-only, beachfront retreat set on a private peninsula with breathtaking 360° views of the Mediterranean. The newly rebranded NAO Spa introduces a unique anti-ageing concept that blends ancient Greek wisdom with cutting-edge science and longevity innovation. Beyond the spa, you can immerse yourself in a variety of yoga & fitness classes, or dive into authentic Cretan experiences — from workshops and wine & food tours to ancient history excursions or water sports. The culinary offerings celebrate Cretan tradition, delivering nutrient-rich, flavourful menus. Optimise your wellbeing at NAO by day, then unwind in the evening with DJ sets and a sundowner in hand. Tempting? We think so too.

When to go

Crete enjoys a Mediterranean climate all year round so tends to be warm for most of the year. January is usually the coolest month.
13
Jan
15
Feb
18
Mar
20
Apr
24
May
27
Jun
29
Jul
27
Aug
27
Sep
21
Oct
18
Nov
15
Dec

What we love

  • Upgraded spa offering with focus on longevity using ancient Greek wisdom mixed with super high-tech tools 
  • Adults only hotel with prime beach location with 360 sea view - what a gem!
  • Lots of different activities from weekly fitness & yoga sessions, water sports, cooking classes to wine tasting or an art tour

Who should go

  • Anyone who wants a comprehensive spa break but in a non-medical, more relaxed setting
  • Solo travellers looking for a family-free break on the beach
  • Friends or couples looking for a relaxing luxury spa experience

Offers

  • Special offer
  • 20% off on room and meal plan for stays in July
  • 10% off on room and meal plan for stays until 30 June, in August and November 
  • Must be booked by 30 June
  • Exclusive Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)


Have a question?

Prognostics

Your entry point into longevity and wellbeing, this programme focuses on understanding your cardiovascular and metabolic health along with your stress state. Designed for those looking for a snapshot of their wellness, offers practical insights for immediate, meaningful change.
The Programme
  • 1 Resting Metabolic Rate assessment or Miximal Oxygen Uptake assessment 
  • 1 HRV Assessment
    HRV Assessment
    A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
  • 1 Wellbeing body composition
  • 1 Nutritional guidance
  • Access to pool, gym and leisure facilities
  • Access to weekly group activity agenda (as per schedule)
  • Breakfast
Wellbeing Exclusives and Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)

Neurobalance & Stress Recovery

A holistic approach to emotional and physiological balance. Using gently yet powerful modalities, this package supports deep relaxation, stress regulation, and personal reflection. Perfect for anyone seeking stillness and renewal.
The Programme

  • Expert consultation (30 minutes)
  • 1 HRV Assessment
    HRV Assessment
    A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
  • 1 Vibroacoustics Therapy
    Vibroacoustics Therapy
    A non-invasive therapy that uses specific sound frequencies to help alleviate stress, anxiety, and sleep disorders. Synchronized binaural sounds and music, often paired with guided meditation, guide your brainwaves into relaxation, deep sleep, or focused mental states.Benefits: enhances circulation, reduces muscle tension, improves sleep quality, and supports overall well-being by alleviating stress and promoting relaxation.
    Session
  • 1 Private Yoga sessions
  • 1 Re-balancing body massage
  • 1 Guided journaling practice
  • Access to pool, gym and leisure facilities
  • Access to weekly group activity agenda (as per schedule)
  • Breakfast

Wellbeing Exclusives and Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)


Anti Inflamatory

This therapeutic programme is designed to calm the body from within. Using advanced diagnostics and targeted recovery modalities, it supports cellular repair, reduces inflammation and promoted long-term physical resilience. Ideal for those experiencing fatigue, soreness or chronic tension.
The Programme
  • 1 Expert consultation (30 minutes)
  • 1 PNOE - resting metabolic rate analysis
    PNOE - resting metabolic rate analysis
    This assessment measures how many calories your body burns at rest. The results provide important information regarding the amount of energy you expend throughout the day and help to identify areas for improvement regarding weight management.
  • 1 Cryotherapy
    Cryotherapy
    Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
  • 1 Photobiomodulation (PBM) therapy
  • 1 Lymphatic drainage (60 minutes)
  • Access to pool, gym and leisure facilities
  • Access to weekly group activity agenda (as per schedule)
  • Breakfast
Wellbeing Exclusives and Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)


Cognitive Movement

A dynamic programme for active individuals looking to optimise performance and recovery. Combining movement science with restorative therapies, this package boots endurance, enhances focus and accelerates muscular recovery.
The Programme
  • 1 Expert consultation (30 minutes)
  • 1 PNOE - resting metabolic rate analysis
    PNOE - resting metabolic rate analysis
    This assessment measures how many calories your body burns at rest. The results provide important information regarding the amount of energy you expend throughout the day and help to identify areas for improvement regarding weight management.
  • 1 Cryotherapy
    Cryotherapy
    Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
  • 1 Brain gym personal training (60 minutes)
  • 1 Dynamic recovery massage 
  • Access to pool, gym and leisure facilities
  • Access to weekly group activity agenda (as per schedule)
  • Breakfast
Wellbeing Exclusives and Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)


Brain Power Boost

Designed for mental high-performers, this programme targets cognitive fatigue, stress and emotional overload. Through neuromuscular activation, brain-based training and deep massage, it supports clarity, mood balance and sustained focus.
The Programme
  • 1 Expert consultation (30 minutes)
  • 2 Brain gym training session (60 minutes)
  • 1 Cryotherapy
    Cryotherapy
    Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
  • 1 Fatigue fighter massage 
  • 1 Neuromodulation
    Neuromodulation
    Experience the future of wellness with Neuromodulation, a revolutionary treatment designed to alleviate stress, ease anxiety, and improve sleep quality. Using gentle electrical currents, this non-invasive therapy works to harmonise your nervous system and restore inner calm. Tailored to suit your unique response patterns, Neuromodulation offers a cutting-edge approach to wellness, helping you achieve a deeper sense of relaxation and rejuvenation. Perfect for those seeking a science-backed solution to modern life's challenges, this treatment is your gateway to enhanced balance and tranquillity.Benefits: Enhances focus and creativity, boosts cognitive performance, increases neuroplasticity for improved learning and adaptability, elevates mood and improves sleep quality.
  • Access to pool, gym and leisure facilities
  • Access to weekly group activity agenda (as per schedule)
  • Breakfast
Wellbeing Exclusives and Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)


Discover 1 day Retreat

A fuller, entry level programme that dives deeper into the factors shaping your health and vitality. With a focus on all four pillars of the Nao Method, it’s designed to deliver a strong foundation for long-term wellbeing.
The Programme
  • 1 Resting Metabolic Rate Assessment or Maximal Oxygen Uptake Assessment based on Consultation with Health Coach/ Expert
  • 1 HRV Assessment
    HRV Assessment
    A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
  • 1 Wellbeing Body Composition
  • 1 Balance and Strength Assessment
    Balance and Strength Assessment
    Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
  • 1 Personal Training Session
  • 1 Cryotherapy
    Cryotherapy
    Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
  • 1 PBM Red Light Therapy
    PBM Red Light Therapy
    Regenerate and restore on a cellular level in our state of the art light therapy pod. Working on the whole body, the red and near-infrared light accelerates recovery, relieves pain, relaxes muscles and joints, improves blood circulation, and reduces inflammation. It also promotes cellular repair and enhances overall vitality.Benefits: Boosts cellular energy, reduces pain and inflammation, enhances recovery, improves circulation, promotes skin health, supports neurological wellness and optimises overall vitality. 
    Session
  • 1 BrainBody Connection
    BrainBody Connection
    Designed to de-stress the headspace and improve the BrainBodyMind connection, this treatment combines advanced massage techniques with high- performance aromatherapy to target hypertonic muscle tension and an overactive nervous system. Key areas of focus include the neck, shoulders, scalp, and face, paired with an invigorating scalp exfoliation and soothing East Asian abdominal massage to nurture the brain- gut connection. Additionally, techniques such as breathwork and craniosacral therapy techniques are used to induce deep relaxation and inner balance. Expect to leave rejuvenated, with a relaxed state of mind, a renewed sense of mental clarity, and perspective. Benefits: Relieves stress and anxiety in both the body and the brain. Quiets the mind, promotes mental clarity, improves focus and concentration, and alleviates tension headaches, migraines, and disturbed sleep.
    (60 minutes)
  • Meal plan - 3 Meals according to nutritional advice for one day
  • Access to pool, gym and leisure facilities
  • Access to weekly group activity agenda (as per schedule) 

This is a one day retreat

Wellbeing Exclusives and Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)


Transform 3 day Retreat

A three-day experience designed to provide a transformative entry point into your wellbeing journey. This programme combines advanced diagnostics, targeted therapies, and tailored guidance to set you on the path to sustainable health and longevity.
The Programme
  • 1 Complete Metabolic Assessment with Macronutrient Optimisation (Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
  • 1 HRV Assessment
    HRV Assessment
    A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
  • 1 Wellbeing Body Composition
  • 1 Balance and Strength Assessment
    Balance and Strength Assessment
    Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
  • 3 Prescribed Brain Gym Personal Training Session
  • 2 Cryotherapy
    Cryotherapy
    Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
  • 2 PBM Red Light Therapy
    PBM Red Light Therapy
    Regenerate and restore on a cellular level in our state of the art light therapy pod. Working on the whole body, the red and near-infrared light accelerates recovery, relieves pain, relaxes muscles and joints, improves blood circulation, and reduces inflammation. It also promotes cellular repair and enhances overall vitality.Benefits: Boosts cellular energy, reduces pain and inflammation, enhances recovery, improves circulation, promotes skin health, supports neurological wellness and optimises overall vitality. 
    Session
  • 2 Vibroacoustics Therapy
    Vibroacoustics Therapy
    A non-invasive therapy that uses specific sound frequencies to help alleviate stress, anxiety, and sleep disorders. Synchronized binaural sounds and music, often paired with guided meditation, guide your brainwaves into relaxation, deep sleep, or focused mental states.Benefits: enhances circulation, reduces muscle tension, improves sleep quality, and supports overall well-being by alleviating stress and promoting relaxation.
    Session
  • 1 Prescribed Self-Mastery Session
  • 2 Prescribed Functional Body Therapy (60 minute)
  • 1 Wellbeing Body Treatment (60 minute)
  • 1 Facial Therapy (60 minute)
  • Meal plan - Breakfast, Lunch & Dinner according to nutritional advice for 3 days (7 meals in total)
  • Access to pool, gym and leisure facilities
  • Access to weekly group activity agenda (as per schedule) 

This retreat is designed for 3 days

Wellbeing Exclusives and Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)


Self-Optimise 5 day Retreat

Step into a 360-degree approach to health with this five-day programme. Crafted to fine-tune your wellbeing, it provides precise insights into your unique physiology and a deeply personalised plan to sustain optimal health for the long term.
The Programme
  • 1 DNA Health
    DNA Health
    Take the first step toward optimizing your health with the MUHDO DNA Health test. This advanced genetic analysis uses a saliva sample to reveal how your genes influence nutrition, fitness, immunity, and overall wellness. Gain personalised, science-backed recommendations to make targeted adjustments to your diet, lifestyle, and environment – empowering you to take control of your long-term health.  
  • 1 Complete Metabolic Assessment with Macronutrient Optimisation (Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
  • 1 HRV Assessment
    HRV Assessment
    A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
  • 1 Wellbeing Body Composition Scan
  • 1 Balance and Strength Assessment
    Balance and Strength Assessment
    Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
  • 3 Prescribed Brain Gym Personal Training Session
  • 2 Cryotherapy
    Cryotherapy
    Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
  • 2 PBM Red Light Therapy
    PBM Red Light Therapy
    Regenerate and restore on a cellular level in our state of the art light therapy pod. Working on the whole body, the red and near-infrared light accelerates recovery, relieves pain, relaxes muscles and joints, improves blood circulation, and reduces inflammation. It also promotes cellular repair and enhances overall vitality.Benefits: Boosts cellular energy, reduces pain and inflammation, enhances recovery, improves circulation, promotes skin health, supports neurological wellness and optimises overall vitality. 
    Session
  • 2 Vibroacoustics Therapy
    Vibroacoustics Therapy
    A non-invasive therapy that uses specific sound frequencies to help alleviate stress, anxiety, and sleep disorders. Synchronized binaural sounds and music, often paired with guided meditation, guide your brainwaves into relaxation, deep sleep, or focused mental states.Benefits: enhances circulation, reduces muscle tension, improves sleep quality, and supports overall well-being by alleviating stress and promoting relaxation.
    Session
  • 1 Neuromodulation
    Neuromodulation
    Experience the future of wellness with Neuromodulation, a revolutionary treatment designed to alleviate stress, ease anxiety, and improve sleep quality. Using gentle electrical currents, this non-invasive therapy works to harmonise your nervous system and restore inner calm. Tailored to suit your unique response patterns, Neuromodulation offers a cutting-edge approach to wellness, helping you achieve a deeper sense of relaxation and rejuvenation. Perfect for those seeking a science-backed solution to modern life's challenges, this treatment is your gateway to enhanced balance and tranquillity.Benefits: Enhances focus and creativity, boosts cognitive performance, increases neuroplasticity for improved learning and adaptability, elevates mood and improves sleep quality.
  • 1 Prescribed Self-Mastery Session
  • 2 Prescribed Functional Body Therapy (60 minute)
  • 1 Wellbeing Body Treatment (60 minute)
  • 1 Facial Therapy (60 minute)
  • Meals - Breakfast, Lunch & Dinner according to nutritional advice for 5 days (13 meals in total)
  • Access to pool, gym and leisure facilities
  • Access to weekly group activity agenda (as per schedule) 

This retreat is designed for 5 days. 

Wellbeing Exclusives and Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)


Self-Master 7 day Retreat

Discover the secret to longevity with a seven-day programme designed to help you master every aspect of your health. Through an in-depth evaluation and personalised interventions, you will gain a profound understanding of your unique ageing process through epigenetics and be equipped with take-home tools to continue your journey to longevity long after your stay.
The Programme
  • 1 Precision Health & Wellbeing Analysis (DNA Transform, Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
  • 1 HRV Assessment
    HRV Assessment
    A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
  • 1 Wellbeing Body Composition
  • 1 Balance and Strength Assessment
    Balance and Strength Assessment
    Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
  • 1 Antioxidant Capacity - Glutathione Level
  • 5 Prescribed Brain Gym Personal Training Session
  • 2 Movement Group Session
  • 16 Prescribed Wellbeing Technologies Session (4 x Cryotherapy, 4 x PBM Red Light Therapy Session, 2 x Intermittent Hypoxia-Hyperoxia Treatment, 2 x Vibroacoustics Session, 4 x Neuromodulation) - 30 minutes
  • 3 Prescribed Self Mastery Session
  • 2 Prescribed Functional Body Therapy (60 minute)
  • 1 Wellbeing Body Treatment (60 minute)
  • 1 Wellbeing Body Treatment (120 minute)
  • 1 Facial Therapy (60 minute)
  • Breakfast, lunch & dinner according to nutritionist’s advice for 7 days (19 meals in total)
  • Access to pool, gym and leisure facilities
  • Access to weekly group activity agenda (as per schedule) 

This retreat is designed for 7 days. 

Wellbeing Exclusives and Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)


Longevity Pro 14 day Retreat

This fourteen-day immersion is the pinnacle of the Nao Method—designed to transform your health, mindset, and lifestyle at the deepest level. Longevity Pro offers enlightening insights, creating profound, lasting shifts within you. Over the two weeks, you will lay the ultimate foundation for a lifelong journey of peak health, longevity, and wellbeing.
The Programme
  • 1 Precision Health & Wellbeing Analysis (DNA Transform, Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
  • 1 HRV Assessment
    HRV Assessment
    A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
  • 1 Wellbeing Body Composition
  • 1 Balance and Strength Assessment
    Balance and Strength Assessment
    Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
  • 1 Antioxidant Capacity - Glutathione Level
  • 10 Prescribed Brain Gym Personal Training Session
  • 5 Movement Group Session
  • 34 Prescribed Wellbeing Technologies Session (7 x Cryotherapy, 7 x PBM Red Light Therapy Session, 6 x Vibroacoustics Session, 10 x Neuromodulation Therapy, 4 x Intermittent Hypoxia-Hyperoxia Treatment) 30 minutes
  • 6 Prescribed Self Mastery Session
  • 4 Prescribed Functional Body Therapy (60 minutes)
  • 2 Wellbeing Body Treatment (60 minutes)
  • 1 Wellbeing Body Treatment (120 minutes)
  • 1 Facial Therapy (60 minutes)
  • 1 High Tech Facial (90 minutes)
  • Breakfast, Lunch & Dinner according to nutritional advice for 14 days (40 meals in total)
  • Access to pool, gym and leisure facilities
  • Access to weekly group activity agenda (as per schedule) 

This retreat is designed for 14 days. 

Wellbeing Exclusives and Benefits
  • Spa credit voucher €50 per person, min 5 nights
  • Free room upgrade (subject to availability at the time of arrival)
  • Early check-in & late check-out (subject to availability)
  • Welcome in-room amenity & welcome non alcoholic drink
  • Free Airport transfers for suites with private pool (min 5 nights stay)


Wellness

NAO Spa is the heart and soul of Minos Palace — a holistic sanctuary designed for deep transformation. Named after the ancient Greek word nao, meaning “to flow,” the spa draws inspiration from water as the essence of life, blending ancient wisdom with cutting-edge science in the field of longevity. At the core of NAO is a method built on four key pillars: Nutrition, Sleep, Movement, and Self-Mastery. Together, these pillars address the full spectrum of the body’s ageing process, helping to slow — and potentially even reverse — its effects. This marks a new era of ultra-personalised wellbeing!


NAO offers a range of programmes, from the 1-day 'taster' experiences to the intensive 2-week comprehensive options, all combining state-of-the-art prognostics with tailored treatment plans grounded in the four pillars. Their extensive diagnostics include the Muhdo DNA test, PNOE metabolic analysis, HRV assessments, 3D body scans, and glutathione level testing (for antioxidant capacity). Advanced treatments span cryotherapy, neuromodulation, PBM red light therapy, and vibroacoustic therapy. To optimise mental and emotional wellbeing, NAO’s Self-Mastery approach — built on the HeartMath system — includes sessions such as journaling, meditation, sound healing, and breathwork. For those seeking indulgence and pampering, the spa menu also features a wide selection of body treatments, massages, facials, and private yoga or personal training sessions.


Resort facilities include a private Blue Flag beach with loungers, an outdoor freshwater pool, indoor fitness center, a tennis court, diving and water sports centre, and bike & e-bike rentals. NAO’s hydrotherapy circuit (available at an additional cost) offers a vitality pool, infrared sauna with a Himalayan salt wall, hot and cold plunges, and an emotional shower tunnel.


Example treatments at Minos Palace Resort
  • PNOE
  • Health analysis
  • HRV assessment
  • Balance & strength assessment
  • Cryotherapy
  • PBM red light therapy
  • Neuromodulation 
  • Vibroacoustics therapy 
  • Journaling session
  • Breathwork
  • Soundbath
  • Selection of massages
  • Acupressure
  • Cupping
  • Skin therapies & facials 

Activities

Activities available at resort
  • Beach
  • Swimming pool (freshwater)
  • Tennis court
  • Gym
  • Water sports & diving centre
  • Bikes & electric bike hire
  • Live DJ sets
  • Vegetable garden experience
  • Cooking & mixology classes 

Activities available at the surrounding area
  • Wine tours
  • Hiking in Gorges
  • Scuba diving & snorkelling
  • Visit Plaka which is a traditional fishing village
  • Visit the city of Aghios Nikolaos (St. Nicholas) 
  • Spinalonga island, the former leper’s colony, just a short boat trip away

Typical Group Classes

  • Yoga (different styles) 
  • Pilates
  • Tabata
  • Sound healing
  • Body weight training
  • Functional training 
  • Core training
  • Abs & hips

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

Minos Palace offers 150 accommodation units, including rooms, bungalows, and suites — with options for private or shared pools for those seeking an extra touch of luxury. Designed in neutral tones that harmonise with the natural surroundings, each space creates a calming, serene atmosphere.

Thanks to the hotel’s stunning seafront location, all rooms boast breath-taking views of either Mirabello Bay or the endless Mediterranean horizon.



Zen Room
Zen rooms are 30 sqm. 

Room has a private balcony with partial sea views of the Mirabello Bay. 

There is a king size bed and bathroom has a walk in shower.

Facilities include welcome amenities, air conditioning, wi-fi, tea/coffee maker, satellite LCD TV, bathrobe and slippers, minibar, safe, hair dryer and toiletries. 

Zen Sea View room
Zen rooms are 30 sqm.

Room has a private balcony with an exquisite views of the Cretan sea and the hillside of Mirabello bay or the hotel's infinity pool. 

There is a king size bed and bathroom has a walk in shower. 

Facilities include bathrobe and slippers, hair dryer, welcome amenities, wi-fi, mini bar, coffee & tea facilities, safe and intuitive KNX eco-system, lighting scenario. 

Sunrise Sea View room
Size of the room is 30 SqM and comes with sea view oriented towards the sunrise. 

Room features a large balcony.

There is a king size bed and bathroom has a walk-in shower.

Facilities include welcome amenities, air conditioning, wi-fi, tea/coffee maker, satellite LCD TV, bathrobe and slippers, minibar, safe, hair dryer and toiletries. 

Sunset Sea View room

Airy and spacious at 30 SqM the sunset sea view rooms offer panoramic sunset sea views of Mirabello bay. 

Room features a large balcony. 

There is a king size bed and bathroom has a walk-in shower. 

Facilities include welcome amenities, air conditioning, wi-fi, tea/coffee maker, satellite LCD TV, bathrobe and slippers, minibar, safe, hair dryer and toiletries. 

Infinity Blue room

Upper deck infinity blue rooms offer panoramic seaview of Mirabello Bay and Mediterranean sea. 

Rooms are spacious at 30 SqM and feature a large balcony.

There is a king size bed and bathroom has a walk in shower. 

Facilities include welcome amenities, air conditioning, wi-fi, tea/coffee maker, satellite LCD TV, bathrobe and slippers, minibar, safe, hair dryer and toiletries. 

What’s on the menu

Wellbeing is woven into every aspect of Minos Palace — and the dining concept is no exception. Meals are fresh, simple, and natural, inspired by traditional recipes and crafted with home-grown produce largely sourced from the resort’s own gardens. The team of chefs has collaborated closely with the NAO Spa experts to design nutrient-rich menus that support your healthspan. But don’t worry — there are no strict rules here! You can just as easily savour a glass of wine or a cocktail with your meal — after all, life is about balance.

Minos Palace offers two restaurants and two bars on-site, along with an organic herbal and vegetable garden. Guests can also join in on cooking classes, mixology workshops, or even a hands-on vegetable garden experience.


amar Restaurant
Amar Restaurant
A beachside escape where traditional Mediterranean recipes, fresh ingredients, and culinary creativity come together in a modern fusion. Each dish celebrates the rich flavours of the region, all sourced locally.
mom Restaurant
Mom Restaurant
An indoor-outdoor restaurant pen all day with à la carte and buffet options. Mom Restaurant features fresh, seasonal ingredients, rich in nutrients that are scientifically proven to promote health.
nama Pool Bar
Nama Pool Bar
Carefully crafted cocktails and bites made with fresh, invigorating ingredients. Cocktails curated by Baba au Rum, ranked among The World’s 50 Best Bars.

Location

Ideally situated between the charming village of Elounda and the small town of Agios Nikolaos, Minos Palace overlooks the spectacular Mirabello Bay in Eastern Crete. The resort boasts its own Blue Flag-awarded private sandy beach with crystal-clear waters, perfect for relaxation and swimming.

The surrounding area invites exploration, offering scenic walks through quaint mountain villages and access to hidden beaches. For those eager to venture further, the hotel provides both bicycles and electric bikes.



Nearest airport

The transfer time is approximately 45 minutes from Heraklion Airport.  The flight time is approximately 4 hours from London and there are plenty of low cost airline flight available in summer season. 

Chania airport (Crete's second airport) is 2.5 hours away and you can also arrive by ferry, Heraklion port is 60 minutes away. 

Families, Children & Infants

This hotel is adults only.

Reviews



Feefo Product Rating image, read our independent reviews for this hotel


Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.