Healthy Nutrition at SHA Wellness Clinic | Wellbeing Escapes

Healthy Nutrition at SHA Wellness Clinic


Confused about nutrition and looking for a wellness holiday to get to grips with healthy eating once and for all? Step forward SHA in Spain! Its ‘SHA Method’ was created to help guests make long-lasting changes to their health via a healthy and well-balanced diet to:

  • Boost the immune system 
  • Improve the digestive system and  keep weight down 
  • Balance the circulation and  lymphatic system 
  • Decrease emotional inflexibility 
  • Encourage deep and restoring sleep

SHA nutrition is alkaline, energising  and well-balanced and its nutritional composition and dimension have  been taken into consideration. It’s based on the traditional Mediterranean diet which is considered one of the healthiest and most advanced in the world. In addition, it has Oriental influences which are based on the ancient principle of balancing ying and yan. Combined with the latest in contemporary cooking, it creates an  easy, practical and appealing variety always respectful of what nature has to offer. This is then adapted to meet the specific needs of each individual. 

How it works: 

  1. Initial consultation to assess your  diet and habits. You are given a personalised diet plan. 
  2.  You follow one of the 3 menus: Kushi (to lose weight/cleanse your body), Biolight (to learn to take more care of yourself) or SHA (healthy but with a more ‘gourmet’ approach). These are combined with medicinal teas.
  3. You have follow-ups throughout your stay to check progress and make necessary adjustments. 
  4. You are given a health plan at the end of your stay to continue once home. 

You’ll be encouraged to be physically active every day too – walking in the fresh air or using the Hydrotherapy Circuit and you can attend the SHA Academy for workshops on cooking and relaxing, meditation etc. 

What you can expect: 

  • A more stable and optimistic state  of mind 
  • Increased energy, vitality and stamina 
  • Improved memory and less psychological stress 

Feel inspired? Call 020 3735 7555 to book your SHA programme. 

Why Wellbeing Escapes?

Flexible pricing
Logo for flexible pricing
Our different pricing and packages allows you to pick the right option for you. Choose from booking on bed & breakfast basis with free spa credits at many of our resorts. Or go for one of our great value packages to pre plan your treatments and activities at discounted prices.
Value Added Benefits & Discounts
Logo for value added benefits and discounts
We work hard to negotiate extra value for our clients with our benefits such as free spa credits or room discounts that you are unlikely to find anywhere else. Even from the hotel directly. We can do this because we are the largest and most established specialist wellbeing travel company.
Award winning service
Logo for award winning service
We have been operating for 12 years and know a thing or two about Wellbeing Holidays. We also take time to listen to what you want and research the best options for your needs. Many of our retreats have been visited by the team too. We will always try our best for you!