SHA Wellness Clinic
El Albir, Alicante, Spain




































Overview
When to go
What we love
- The Spa and hydrotherapy circuit
- The healthy, gastronomic food based on grains, fish and vegetable proteins
- The Cognitive Development Unit which treats anxiety, concentration and memory loss using the latest science and technology.
Who should go
- Those who are looking to seriously invest in their health and be guided by specialists
- It’s ideal for solo travellers and everyone is really friendly so you end up chatting in the classes and at meal times
- If you are looking to lose weight or do a detox – the programmes here are tried and tested.
Offers
- SHA 15th Anniversary Gift:*
- - Wellness credit €400 per suite, applicable on extra wellness therapies, not on clinic or boutique (min stay 7-night stay required between 15 August - 31 December 23)
- Exclusive Offers:
- - Free spa credit €150 per person. Spa Credit is not applicable for medical treatments (min stay 7 nights and with 7-night programme only)
- - Free room upgrade (subject to availability at time of arrival)
- - Early Check-in, Late Check-out (subject to availability)
* Not combinable with any other offers
4-Day Rebalance Programme (2023)
From price:
£2648 per person in double room
£3187 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- 1 General health examination
- 1 General medical consultation at the beginning of the programme
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage cranio-cervical massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.ShiatsuAncestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression.
- 1 Aquatic or hydrotherapy session (such as Watsu WatsuGentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.cranio-cervical water massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
- 1 High-tech treatment session (such as Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 SHA Detox Therapy SHA Detox TherapyThe SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process.
- 1 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 1 Private session (such as yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1 Introductory fitness evaluation with a personal trainer
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 4 days
- Free early check-in and late check out (subject to availability)
4-Day Rebalance Programme (available from January 2024)
£2684 per person in double room
£3377 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- 1 General health examination
- 1 Advanced preventive diagnostic circuit
- - Body composition analysis
- - 3D Body scanner
- - Measurement of vital signs
- - Cognitive domain test
- - Analysis of cardiovascular status and nervous system activity
- - Measurement of advanced glycation product accumulation
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 General medical consultation at the beginning of the programme
- 1 Ozone therapy session with GAH intravenous
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Integrated bioenergy assessment with electromagnetic evaluation
- 1 Acupuncture session
- 1 Relax and Energy far infrared session
- 1 Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
- 1 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
- 1 Cryotherapy session
- 1 Private session (such as yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1 Introductory fitness evaluation with a personal trainer
- 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 4 days
7-Day Reconnection programme (2023)
£4695 per person in double room
£5638 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- 1 General health examination
- 1 Initial laboratory test
- 1Advanced Preventive Diagnostic Circuit
- · Body Composition Analysis
- · 3D Body Scaner
- · Measurement of Vital Signs
- · Cognitive Domain Test
- · Analysis of cardiovascular status and nervous system activity
- · Measurement of advanced glycation product accumulation
- General medical consultation at the beginning and at the end of the programme
- 1Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation during your stay
- 1 Personalised health plan
- 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 1 Traditional Chinese Medicine prescribed treatment session
- 1 Osteopathy or physiotherapy consultation and session
- 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage cranio-cervical massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.ShiatsuAncestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression.
- 1 Aquatic therapy session (such as Watsu WatsuGentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.cranio-cervical water massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
- 1 High-tech treatment session (such as Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 SHA Detox Therapy SHA Detox TherapyThe SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process.
- 2 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 1 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Private session (such as yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1Introductory fitness evaluation with a personal trainer
- 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
- Access to the Hydrotherapy Circuit, acording to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Rebalance Programme (available from January 2024)
£4660 per person in double room
£5870 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- 1 General health examination
- 1 Advanced preventive diagnostic circuit
- - Body composition analysis
- - 3D Body scanner
- - Measurement of vital signs
- - Cognitive domain test
- - Analysis of cardiovascular status and nervous system activity
- - Measurement of advanced glycation product accumulation
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 General medical consultation at the beginning of the programme
- 1 General medical consultation at the end of the programme
- 1 Initial laboratory test
- 1 Ozone therapy session with GAH intravenous
- 1 Emotional coaching sesion
- 1 Derma-aesthetic consultation
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation during your stay
- 1 Personalised health plan
- 1 Integrated bioenergy assessment with electromagnetic evaluation
- 2 Acupuncture sessions
- 1 Relax and Energy far infrared session
- 1 Osteopathy session
- 1 Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
- 1 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
- 1 Cryotherapy session
- 1 SHA Psammo Therapy
- 1 Private session (such as yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1 Introductory fitness evaluation with a personal trainer
- 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Advanced Detox programme (2023)
£5314 per person in double room
£6256 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- General health examination
- Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
- Initial laboratory test
- Oxytest, oxidative stress to determine the level of oxidation in the body
- General medical consultation at the beginning and at the end of the programme
- Consultation with an expert in anti-ageing
- Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- Derma-aesthetic consultation
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- 1 Nutritional follow-up consultation during your stay
- Personalised health plan
- Healthy group cooking class at The Chef's Studio
- 1 Integrated bioenergy assessment with electromagnetic evaluation
- 2 Traditional Chinese medicine treatments, according to prescription: acupuncture session, laser acupuncture or electromagnetic heat lamp
- 2 Infrared heat and electromagnetic balance sessions
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 3 SHA Detox Massages SHA Detox MassagesThe SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process.
- 3 Hydroenergetic cure detox, consisting in Hydroaromatherapy HydroaromatherapyHydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.FitomudtherapyFitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects.HidrojetHidrojet - restores energy, vitality and tonifies the body.
- 2 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 1 Lymphatic drainage massage
- Access to the Hydrotherapy Circuit, acording to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with natural therapeutic drinks, based on prescription
- Dietary supplement SHA Detox
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Optimal Weight programme (2023)
£5322 per person in double room
£6264 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- General health examination
- Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scanner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
- Initial laboratory test
- General medical consultation at the beginning and at the end of the programme
- Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- Informative consultation on Regenerative Medicine consultation on Regenerative MedicineInformation session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases
- Derma-aesthetic consultation
- Dental health diagnosis by digital imaging
- Weight control follow-up through body composition analysis
- Body scanner at the end of the programme
- Dietary supplement Be Slim by SHA
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Mindful eating session
- Nutritional follow-up consultation during your stay
- Personalised health plan
- 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 1 Traditional Chinese Medicine treatment session, based on prescription
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 3 Underwater massages
- 2 High-tech treatment sessions, based on individual objectives and needs (Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 Hydroenergetic cure detox, consisting in Hydroaromatherapy HydroaromatherapyHydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.FitomudtherapyFitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects.HydrojetHidrojet - restores energy, vitality and tonifies the body.
- 1 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Intensive sculpting body wrap treatment
- 1 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- Introductory fitness evaluation with a personal trainer
- 3 Fitness sessions with a personal trainer, based on your optimal weight objective and needs
- 2 Group training sessions, adapted to individual optimal weight objective and needs
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Detox & Optimal Weight programme (available from January 2024)
£5096 per person in double room
£7462 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- General health examination
- Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
- Initial laboratory test
- 1 Oxidative stress test to determine the level of oxidation in the body
- General medical consultation at the beginning and at the end of the programme
- Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- Derma-aesthetic consultation
- 2 Weight control follow-up through body composition analysis
- 1 Body scanner at the end of the programme
- Dietary supplement Be Slim by SHA
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Natural therapeutic drinks, based on prescription
- Mindful eating session
- Nutritional follow-up consultation during your stay
- Personalised health plan
- 1 Healthy group cooking class at The Chef’s Studio
- 1 Diagnostic session of traditional Chinese medicine, including acupuncture treatment
- 1 Acupuncture session
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 2 Underwater massages
- 1 High-tech treatment sessions, based on individual objectives and needs (Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 2 Hydroenergetic cure detox, consisting in Hydroaromatherapy HydroaromatherapyHydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.FitomudtherapyFitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects.HydrojetHidrojet - restores energy, vitality and tonifies the body.
- 2 SHA Detox Therapy sessions
- 1 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Intensive sculpting body wrap treatment
- 1 Introductory fitness evaluation with a personal trainer
- 1 Fitness session with a personal trainer, based on your optimal weight objective and needs
- 2 Group training sessions, adapted to individual optimal weight objective and needs
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Rebalance plus Anti-tobacco programme (2023)
£5639 per person in double room
£6581 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- 1 General health examination
- Advanced Preventive diagnostic circuit:
- - Body composition analysis
- - 3D body scanner
- - Measurement of vital signs
- - Cognitive domain test
- - Analysis of cardiovascular status and nervous system activity
- - Measurement of advanced glycation product accumulation
- 1 Initial laboratory test
- General medical consultation at the beginning and at the end of the programme
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation during your stay
- 1 Personalised health plan
- 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 1 Traditional Chinese Medicine prescribed treatment session
- 1 Osteopathy or physiotherapy consultation and session
- 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, Cranio-cervical Massage Cranio-cervical MassageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.ShiatsuAncestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression.
- 1 Aquatic therapy session (such as Watsu WatsuGentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
- 1 High-tech treatment session (such as Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1SHA Detox Therapy SHA Detox TherapyThe SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process.
- 2 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 1 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Private session (such as yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1Introductory fitness evaluation with a personal trainer
- 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Anti-tobacco programme additions
- 1 Electrocardiogram
- 1 Spirometry test
- 3 Cotinine measurements with metabolic analysis
- 2 Pulmonary detox nebulisations
- 2 Anti-tobacco coaching sessions
- 1 Dental health diagnosis by digital imaging and complete dental cleaning
- 1 Phyto-therapy supplement with anti-anxiety base (anti-tobacco kit)
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Rebalance plus Sleep Recovery Programme (2023)
From price:
£5668 per person in double room
£6610 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- 1 General health examination
- Advanced Preventive diagnostic circuit:
- - Body composition analysis
- - 3D body scanner
- - Measurement of vital signs
- - Cognitive domain test
- - Analysis of cardiovascular status and nervous system activity
- - Measurement of advanced glycation product accumulation
- 1 Initial laboratory test
- General medical consultation at the beginning and at the end of the programme
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation during your stay
- 1 Personalised health plan
- 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 1 Traditional Chinese Medicine prescribed treatment session
- 1 Osteopathy or physiotherapy consultation and session
- 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage cranio-cervical massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.ShiatsuAncestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression.
- 1 Aquatic therapy session (such as Watsu WatsuGentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.cranio-cervical water massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
- 1 High-tech treatment session (such as Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 SHA Detox Therapy SHA Detox TherapyThe SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process.
- 2 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 1 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Private session (such as yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1 Introductory fitness evaluation with a personal trainer
- 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Sleep Recovery programme additions
- 1 Polygraph for the diagnosis of sleep at night
- 1 Neurocognitive assessment
- 1 Stress management session
- 1 Energy health assessment
- 1 Infrared heat and electromagnetic balance session
- 1 Mindfulness session
- 1 Tibetan Healing Bowls Therapy Tibetan Healing Bowls TherapyAn ancient healing technique traditionally used by the Lamas or Buddhist masters, which works on the damaged areas of the body through sounds and vibrations. It unloads and releases physical or emotional tension, thus favouring an internal state of peace.
- 1 Dental health diagnosis by digital imaging
- 1 SHA Sleep and Relax dietary supplement
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Rebalance plus Stress Management Programme (2023)
£5690 per person in double room
£6632 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- 1 General health examination
- Advanced Preventive diagnostic circuit:
- - Body composition analysis
- - 3D body scanner
- - Measurement of vital signs
- - Cognitive domain test
- - Analysis of cardiovascular status and nervous system activity
- - Measurement of advanced glycation product accumulation
- 1 Initial laboratory test
- 1 General medical consultation at the beginning and at the end of the programme
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation during your stay
- 1 Personalised health plan
- 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 1 Traditional Chinese Medicine prescribed treatment session
- 1 Osteopathy or physiotherapy consultation and session
- 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage cranio-cervical massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.shiatsuAncestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression.
- 1 Aquatic therapy session (such as watsu watsuGentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.cranio-cervical water massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
- 1 High-tech treatment session (such as Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 SHA Detox Therapy SHA Detox TherapyThe SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process.
- 2 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 1 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Private session (such as yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1 Introductory fitness evaluation with a personal trainer
- 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Stress management programme additions
- 2 Stress management sessions
- 1 Shiatsu ShiatsuAncestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression.
- 1 Relaxing massage
- 1 Energy health assessment
- 2 Infrared heat and electromagnetic balance sessions
- 1 Watsu WatsuGentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
- 1 Relaxing bath
- SHA Sleep and Relax dietary supplement
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Rebalance plus Gut Health Programme (2023)
£6411 per person in double room
£7354 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
Rebalance programme
- 1 General health examination
- Advanced Preventive diagnostic circuit:
- - Body composition analysis
- - 3D body scanner
- - Measurement of vital signs
- - Cognitive domain test
- - Analysis of cardiovascular status and nervous system activity
- - Measurement of advanced glycation product accumulation
- 1 Initial laboratory test
- General medical consultation at the beginning and at the end of the programme
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation during your stay
- 1 Personalised health plan
- 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 1 Traditional Chinese Medicine prescribed treatment session
- 1 Osteopathy or physiotherapy consultation and session
- 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage cranio-cervical massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.shiatsuAncestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression.
- 1 Aquatic therapy session (such as watsu watsuGentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.cranio-cervical massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
- 1 High-tech treatment session (such as Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 SHA Detox Therapy SHA Detox TherapyThe SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process.
- 2 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 1 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Private session (such as yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1 Introductory fitness evaluation with a personal trainer
- 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Gut Health focused pack
- Consultation with a specialist in digestive health and inflammation (at the beginning and end of the programme)
- 1 Intestinal dysbiosis test
- 5 Intestinal Ozone Therapy Ozone TherapyAn ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
- 1 Hydrocolon Therapy Hydrocolon TherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 1 Visceral osteopathy session
- 1 Intravenous liver detox session
- 1 Emotional eating session
- 1 Private cooking class with recipes focused on digestive health
- 1 SHA Detox dietary supplement
- 1 L-glutamine dietary supplement
- 1 Dietary supplement of ozonated oil pearls
- Specific supplementation (L-glutamine and ozonated oil pearls)
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Intensive Optimal Weight and Detox programme (2023)
£6658 per person in double room
£7600 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- General health examination
- Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scanner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
- Initial laboratory test
- Ending laboratory test
- Oxytest, oxidative stress to determine the level of oxidation in the body
- General medical consultation at the beginning and at the end of the programme
- Consultation with an expert in healthy ageing
- Revitalising medicine consultation Revitalising medicine consultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 2 Ozone therapy sessions Ozone therapy sessionsAn ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
- Informative consultation on regenerative medicine Informative consultation on regenerative medicineInformation session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases
- Derma-aesthetic consultation
- Dental health diagnosis by digital imaging
- Weight control follow-up through body composition analysis
- Body scanner at the end of the programme
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Nutritional follow-up consultations during your stay
- Personalised health plan
- Healthy group cooking class at The Chef's Studio
- 1 Integrated bioenergy assessment with electromagnetic evaluation
- 2 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 2 Infrared heat and electromagnetic balance sessions
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 2 SHA Detox massages
- 1 Underwater therapy sessions
- 2 Hydro-energetic cure detox, consisting in Hydroaromatherapy HydroaromatherapyHydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.FitomudtherapyFitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects.HidrojetHidrojet - restores energy, vitality and tonifies the body.
- 2 High-tech treatment sessions, based on individual objectives and needs: Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 Intensive sculpting body wrap treatment
- 1 Slim and Fit body treatment
- 1 Vela Shape Treatment Vela Shape TreatmentA painless, non-invasive procedure that works by using radio frequency, infrared light and vacuum technologies. This is an effective way to reduce fatty deposits in areas such as the thighs, buttocks, waist and abdomen. Reduce cellulite and even reduce the circumference of your thighs by an average of 1 inch. Re-shape your body with one session.
- 2 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 1 Lymphatic drainage massage or detoxifying seaweed wrap, based on your needs
- 1 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- Introductory fitness evaluation with a personal trainer
- 1 Fitness sessions with a personal trainer, based on individual optimal weight objective and needs
- 2 Group training sessions
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription
- Dietary supplement Be Slim or SHA Detox
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Leader's Performance (available from January 2024)
£6363 per person in double room
£7575 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- 1 General health examination
- 1 Advanced preventive diagnostic circuit
- - Body composition analysis
- - 3D Body scanner
- - Measurement of vital signs
- - Cognitive domain test
- - Analysis of cardiovascular status and nervous system activity
- - Measurement of advanced glycation product accumulation
- 1 Biological profile performance
- 1 Oxidative stress test to determine the level of oxidation in the body
- General medical consultation at the beginning and at the end of the programme
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Hormone supplementation consultation
- 1 Dermo-aesthetic consultation
- 1 Neurocognitive assessment and treatment
- 1 Psychology session | Breathing for Wellness
- 1 Ozone therapy session plus mental balance serum
- 1 Dental Health Diagnostics by Digital Imaging
- 1 Consultation with an expert in nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation during your stay
- 1 Personalized health plan
- 1 Integrated bioenergy assessment
- 2 Acupuncture sessions
- 2 Relax and Energy far infrared heat session
- 1 Osteopathy session
- 1 Underwater therapy
- 1 Hydroenergetic cure detox, consisting in Hydroaromatherapy HydroaromatherapyHydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.FitomudtherapyFitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects.HydrojetHidrojet - restores energy, vitality and tonifies the body.
- 1 Cryotherapy session
- 1 Ice bath session
- 1 Breathing techniques session/Breathing for Wellness
- 1 Stress management session
- 1 Introductory fitness evaluation with a personal trainer
- 5 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Intensive Detox & Optimal Weight programme (available from January 2024)
£6410 per person in double room
£7622 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- General health examination
- Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
- Initial laboratory test
- 1 Oxidative stress test to determine the level of oxidation in the body
- General medical consultation at the beginning and at the end of the programme
- Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Consultation with well-ageing expert
- Derma-aesthetic consultation
- 2 Cleanse Detox Serum
- 2 Weight control follow-up through body composition analysis
- 1 Body scanner at the end of the programme
- 1 Dental Health Diagnostics by Digital Imaging
- Dietary supplement Be Slim by SHA
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Natural therapeutic drinks, based on prescription
- 1 Mindful eating session
- Nutritional follow-up consultation during your stay
- Personalised health plan
- 1 Healthy group cooking class at The Chef’s Studio
- 1 Integrated bioenergy assessment with electromagnetic evaluation
- 2 Acupuncture session
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 2 Underwater massages
- 2 High-tech treatment sessions, based on individual objectives and needs (Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 3 Hydroenergetic cure detox, consisting in Hydroaromatherapy HydroaromatherapyHydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.FitomudtherapyFitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects.HydrojetHidrojet - restores energy, vitality and tonifies the body.
- 2 SHA Detox Therapy sessions
- 2 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Intensive sculpting body wrap treatment
- 1 Pressotherapy session
- 1 Slim & Fit body treatment
- 1 Vela Shape treatment (1 Zone)
- 1 Introductory fitness evaluation with a personal trainer
- 2 Fitness session with a personal trainer, based on your optimal weight objective and needs
- 2 Group training sessions, adapted to individual optimal weight objective and needs
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Leader's Performance (2023)
£7462 per person in double room
£8405 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- 1 General health examination
- 1 Advanced preventive diagnostic circuit
- - Body composition analysis
- - 3D Body scanner
- - Measurement of vital signs
- - Cognitive domain test
- - Analysis of cardiovascular status and nervous system activity
- - Measurement of advanced glycation product accumulation
- General medical consultation at the beginning and at the end of the programme
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Hormone supplementation consultation
- 1 Dermo-aesthetic consultation
- 1 Cardiology consultation
- 1 Electrocardiogram
- 1 Dental health diagnostics by digital imaging
- 1 Initial assessment of Emotional Breathing
- 1 Performance Biological Profile plus Oxytest
- 1 Stress management session
- 1 Ozone therapy session plus mental balance serum
- 1 Ozone therapy session plus immune boost serum
- 1 Hair health assessment
- 2 Neurocognitive assessment and treatment
- 1 Consultation with an expert in nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation during your stay
- 1 Personalized health plan
- 1 Osteopathy or physiotherapy consultation and session
- 1 Integrated bioenergy assessment
- 2 Traditional Chinese medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 2 Far infrared heat relax and energy
- 1 Transformative breathing
- 1 Underwater therapy
- 1 Hydroenergetic cure detox, consisting in Hydroaromatherapy HydroaromatherapyHydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.FitomudtherapyFitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects.HydrojetHidrojet - restores energy, vitality and tonifies the body.
- 1 Lymphatic drainage massage or detoxifying seaweed wrap
- 1 Introductory fitness evaluation with a personal trainer
- 5 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Well-ageing & Prevention programme (available from January 2024)
£7625 per person in double room
£8840 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- General health examination
- 1 Advanced Preventative Diagnostic circuit (complete health assessment through advanced technology)
- · Body Composition Analysis
- · 3D Body Scanner
- · Measurement of Vital Signs
- · Cognitive Domain Test
- · Analysis of cardiovascular status and nervous
- system activity
- · Measurement of advanced glycation product accumulation
- 1 Regenerative Medicine Consultation Regenerative Medicine ConsultationInformation session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Neurocognitive assessment
- Consultation with an expert in well-ageing medicine at the beginning of the programme
- Consultation with an expert in healthy ageing medicine at the end of the programme
- Online consultation with a healthy ageing expert for post-stay follow-up
- 1 Sexual health consultation
- 1 Pelvic floor stimulation treatment
- 1 Brain photo biomodulation treatment
- 2 Ozone GAH Therapy Ozone GAH TherapyAn ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
- 1 Antioxidant Serum
- 1 Derma aesthetic consultation
- 1 Dental health diagnosis including comprehensive cleaning
- 1 Orthopantomography
- 1 Dietary supplement Berberina Gold
- 1 Dietary supplement Immun'Age
- 1 Dietary supplement Young Skin
- 1 Healthy ageing biological profile - complete personalised test that includes 88 determinations to understand premature ageing, including extensive haematology, biochemistry, hormonal, deficiency signs, immunology, vascular risk among others
- Oxytest, oxidative stress to determine the level of oxidation in the body
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation
- 1 Personalised health plan
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 2 High-tech treatment sessions, based on individual objectives and needs: Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 2 Cryotherapy session
- 1 Ageless youth facial treatment
- 1 Bespoke facial treatment
- 1 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
- 1 SHA Detox therapy
- 1 Introductory fitness evaluation with a personal trainer
- 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body tone, aqua gym, TRX, HIIT or Pilates mat
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
14-Day Realignment programme (2023)
£8612 per person in double room
£10497 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- 1 General health examination
- 1 Initial laboratory test
- Advanced Preventive Diagnostic Circuit
- · Body Composition Analysis
- · 3D Body Scanner
- · Measurement of Vital Signs
- · Cognitive Domain Test
- · Analysis of cardiovascular status and nervous system activity
- · Measurement of advanced glycation product accumulation
- General medical consultation at the beginning and at the end of the programme
- 1Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 2 Ozone Therapy Ozone TherapyAn ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
- 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation during your stay
- 1 Personalised health plan
- 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 2 Traditional Chinese Medicine prescribed treatment session
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 1 Osteopathy or physiotherapy consultation and session
- 2 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage cranio-cervical massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.ShiatsuAncestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression.
- 2 Aquatic therapy session (such as Watsu WatsuGentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.cranio-cervical water massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
- 2 High-tech treatment session (such as Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 SHA Detox Therapy SHA Detox TherapyThe SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process.
- 1 Foaming enzyme facial treatment
- 2 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 2 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Nuat Boran Thai massage Nuat Boran Thai massageMassage designed to harmonise the body and eliminate toxins. An ancestral technique that combines circulatory compression, joint movement, stretching and reflex stimulation. Significantly improves the energy flow, providing a sense of well-being and balance.
- 2 Private session (such as yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1 Introductory fitness evaluation with a personal trainer
- 2 Fitness sessions with a personal trainer (such as stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat)
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Healthy Ageing for Men programme (2023)
£9208 per person in double room
£10151 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- Healthy ageing biological profile - complete personalised test that includes 88 determinations to understand premature ageing, including extensive haematology, biochemistry, hormonal, deficiency signs, immunology, vascular risk among others
- 1 Oxytest, oxidative stress to determine the level of oxidation in the body
- 1 Spirometry SpirometryEvaluation of the condition of the lung function. Especially suitable for smokers, to measure the degree of injury.
- 1 Electrocardiogram
- 1 Orthopantomography
- 1 Polygraph for the diagnosis of sleep at night
- 1 Full body bone densitometry
- 1 General health examination
- 1 Advanced Preventive Diagnostic Circuit (complete health assessment through advanced technology)
- · Body Composition Analysis
- · 3D Body Scanner
- · Measurement of Vital Signs
- · Cognitive Domain Test
- · Analysis of cardiovascular status and nervous system activity
- · Measurement of advanced glycation product accumulation
- 1 Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
- 1 Neurocognitive assessment
- 1 Regenerative Medicine Consultation Regenerative Medicine ConsultationInformation session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Consultation with a cardiologist
- 1 Derma aesthetic consultation
- 1 Dental health diagnosis by digital imaging
- 1 Sexual health consultation
- 1 Online consultation with a healthy ageing expert for post-stay follow-up
- 2 Ozone GAH Therapy Ozone GAH TherapyAn ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
- 1 Four season bio-stimulation treatment
- 1 Complete dental cleaning
- 1 Dietary supplement based on prescription
- 1 Dietary supplement SHA Younger Skin
- 1 Dietary supplement Berberina Gold
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation during your stay
- 1 Personalised health plan
- 1 Integrated bioenergy assessment with electromagnetic evaluation
- 2 Traditional Chinese Medicine consultation and treatments based on prescription
- 2 Infrared heat and electromagnetic balance sessions
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 1 Traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage cranio-cervical massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.ShiatsuAncestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression.
- 1 High-tech treatment sessions, based on individual objectives and needs: Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 Aquatic or hydrotherapy session, based on individual needs: underwater therapy, hydroenergetic cure detox, Watsu WatsuGentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.cranio-cervical water massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
- 1 Foaming enzyme facial treatment
- 1 SHA capillary treatment
- 1 Private session, based on your needs: yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1 Introductory fitness evaluation with a personal trainer
- 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body tone, aqua gym, TRX, HIIT or Pilates mat
- 1 Consultation with the urologist
- 1 Urologic ultrasound
- 1 Liver ultrasound
- 1 Stress management session
- 1 Physiotherapy session
- 1 Osteopathy session
- 2 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
7-Day Healthy Ageing for Women programme (2023)
£9222 per person in double room
£10164 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- Healthy ageing biological profile - complete personalised test that includes 88 determinations to understand premature ageing, including extensive haematology, biochemistry, hormonal, deficiency signs, immunology, vascular risk among others
- Oxytest, oxidative stress to determine the level of oxidation in the body
- 1 Spirometry SpirometryEvaluation of the condition of the lung function. Especially suitable for smokers, to measure the degree of injury.
- 1 Electrocardiogram
- 1 Orthopantomography
- 1 Polygraph for the diagnosis of sleep at night
- 1 Full body bone densitometry
- 1 General health examination
- 1 Advanced Preventative Diagnostic circuit (complete health assessment through advanced technology)
- · Body Composition Analysis
- · 3D Body Scanner
- · Measurement of Vital Signs
- · Cognitive Domain Test
- · Analysis of cardiovascular status and nervous
- system activity
- · Measurement of advanced glycation product accumulation
- 1 Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
- 1 Neurocognitive assessment
- 1 Regenerative Medicine Consultation Regenerative Medicine ConsultationInformation session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases
- 1 Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 1 Consultation with a cardiologist
- 1 Derma aesthetic consultation
- 1 Dental health diagnosis by digital imaging
- 1 Sexual health consultation
- 1 Online consultation with a healthy ageing expert for post-stay follow-up
- 2 Ozone GAH Therapy Ozone GAH TherapyAn ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
- 1 Four season bio-stimulation treatment
- 1 Complete dental cleaning
- 1 Dietary supplement based on prescription
- 1 Dietary supplement SHA Younger Skin
- 1 Dietary supplement Berberina Gold
- 1 Consultation with an expert on nutrition and natural therapies
- 1 Nutrition plan adapted to your needs
- 1 Natural therapeutic drinks, based on prescription
- 1 Nutritional follow-up consultation
- 1 Personalised health plan
- 1 Integrated bioenergy assessment with electromagnetic evaluation
- 2 Traditional Chinese Medicine consultation and treatments based on prescription
- 2 Infrared heat and electromagnetic balance sessions
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 1 Traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage cranio-cervical massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.ShiatsuAncestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression.
- 1 High-tech treatment sessions, based on individual objectives and needs: Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 Aquatic or hydrotherapy session, based on individual needs: underwater therapy, Hydroenergetic Cure Detox, Watsu WatsuGentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.Cranio-cervical water massageManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
- 1 Foaming enzyme facial treatment
- 1 SHA capillary treatment
- 1 Private session, based on your needs: yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1 Introductory fitness evaluation with a personal trainer
- 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body tone, aqua gym, TRX, HIIT or Pilates mat
- 1 Consultation with the gynaecologist
- 1 Gynaecology ultrasound
- 1 Cytology
- 2 Sessions with emotional management and woman well-being expert
- 2 Pelvic floor health TIAI session
- 1 Anti-cellulite massage with body-impact therapy
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
- Free spa credit €150 per person. Spa credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
14-Day Detox programme (2023)
£9762 per person in double room
£11647 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- General health examination
- Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
- Initial laboratory test
- Oxytest, oxidative stress to determine the level of oxidation in the body
- General medical consultation at the beginning and at the end of the programme
- Consultation with an expert in anti-ageing
- Intravenous liver detox session
- Pulmonary detox nebulisation
- Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- Derma-aesthetic consultation
- 2 Rectal Ozone Therapy Ozone TherapyAn ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- 2 Nutritional follow-up consultation during your stay
- Personalised health plan
- Healthy group cooking class at The Chef's Studio
- 1 Integrated bioenergy assessment with electromagnetic evaluation
- 3 Traditional Chinese medicine treatments, according to prescription: acupuncture session, laser acupuncture or electromagnetic heat lamp
- 3 Infrared heat and electromagnetic balance sessions
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 1 Osteopathy session
- 5 SHA Detox massages
- 5 Hydroenergetic cure detox, consisting in Hydroaromatherapy HydroaromatherapyHydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.FitomudtherapyFitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects.HydrojetHidrojet - restores energy, vitality and tonifies the body.
- 2 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 2 Lymphatic drainage massage
- 1 SHA Thalasso body treatment
- 1 Foaming enzyme facial treatment
- 1 High-tech treatment session, based on individual objectives and needs: Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 1 Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- Access to the Hydrotherapy Circuit, acording to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days with natural therapeutic drinks, based on prescription
- Dietary supplement SHA Detox
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
14-Day Optimal Weight programme (2023)
£9795 per person in double room
£11680 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- General health examination
- Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
- Initial laboratory test
- Ending laboratory test
- Basic hormonal profile
- General medical consultation at the beginning and at the end of the programme
- Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- Informative consultation on Regenerative Medicine Regenerative MedicineInformation session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases
- Derma-aesthetic consultation
- Dental health diagnosis by digital imaging
- Weight control follow-up through body composition analysis
- Body scanner at the end of the programme
- Dietary supplement Be Slim by SHA
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Mindful eating session
- 2 Nutritional follow-up consultation during your stay
- Personalised health plan
- 1 Healthy group cooking class at The Chef’s Studio
- 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 2 Traditional Chinese Medicine treatments, based on prescription
- 2 Colon Hydrotherapy Colon HydrotherapyManual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
- 4 Underwater massages
- 3 High-tech treatment sessions, based on individual objectives and needs (Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 2 Hydroenergetic cure detoxes, consisting in Hydroaromatherapy HydroaromatherapyHydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.FitomudtherapyFitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects.HydrojetHidrojet - restores energy, vitality and tonifies the body.
- 2 Lymphatic drainage or detoxifying seaweed wrap, based on individual needs
- 2 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Intensive sculpting body wrap treatment
- 2 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 1 Slim and Fit body treatment
- 1 SHA Thalasso body treatment
- Introductory fitness evaluation with a personal trainer
- 7 Fitness sessions with a personal trainer, based on your optimal weight objective and needs
- 2 Group training sessions, adapted to individual optimal weight objective and needs
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days with Natural therapeutic drinks, based on prescription
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
14-Day Intensive Optimal Weight and Detox programme (2023)
£11564 per person in double room
£13449 per person in single room
These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations
- General health examination
- Advanced Preventive Diagnostic Circuit including:
- Body composition analysis,
- 3D body scanner,
- Measurement of vital signs,
- Cognitive domain test,
- Analysis of cardiovascular status and nervous system activity,
- Measurement of advanced glycation product accumulation
- Initial laboratory test
- Ending laboratory test
- Oxytest, oxidative stress to determine the level of oxidation in the body
- Basic hormonal profile
- General medical consultation at the beginning and at the end of the programme
- Consultation with an expert in healthy ageing
- Intravenous liver detox session
- Revitalising Medicine Consultation Revitalising Medicine ConsultationThe area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
- 3 Ozone Therapy Ozone TherapyAn ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
- Informative consultation on Regenerative Medicine Regenerative MedicineInformation session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases
- Derma-aesthetic consultation
- Dental health diagnosis by digital imaging
- Weight control follow-up through body composition analysis
- Body scanner at the end of the programme
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- 2 Nutritional follow-up consultations during your stay
- Personalised health plan
- Healthy group cooking class at The Chef's Studio
- 1 Integrated bioenergy assessment with electromagnetic evaluation
- 3 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
- 3 Infrared heat and electromagnetic balance sessions
- 2 Colon Hydrotherapy Colon HydrotherapySmooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
- 3 SHA Detox SHA DetoxThe SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process.
- 3 Underwater therapy sessions
- 4 Hydroenergetic cure detox, consisting in ,Hydroaromatherapy HydroaromatherapyHydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.FitomudtherapyFitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects.HydrojetHidrojet - restores energy, vitality and tonifies the body.
- 3 High-tech treatment sessions, based on individual objectives and needs: Indiba IndibaThis treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness.IcooneA treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
- 2 Intensive sculpting body wrap treatment
- 1 Slim and Fit body treatment
- 1 Vela Shape treatment Vela Shape treatmentA painless, non-invasive procedure that works by using radio frequency, infrared light and vacuum technologies. This is an effective way to reduce fatty deposits in areas such as the thighs, buttocks, waist and abdomen. Reduce cellulite and even reduce the circumference of your thighs by an average of 1 inch. Re-shape your body with one session.
- 3 Pressotherapy PressotherapyA beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
- 2 Lymphatic drainage massage or detoxifying seaweed wrap, based on your needs
- 3 Cryotherapy CryotherapyThis treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
- 1 Foaming enzyme facial treatment
- 1 Private session, based on your needs: yoga, meditation, mindfulness or Pranayama PranayamaWith this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
- 1 Introductory fitness evaluation with a personal trainer
- 3 Fitness sessions with a personal trainer, based on individual optimal weight objective and needs
- 2 Group training sessions
- Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
- Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
- Personalised detailed post treatment health plan
- Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days with Natural therapeutic drinks, based on prescription
- Dietary supplement Be Slim or SHA Detox
- Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
- Free room upgrade (subject to availability at time of arrival)
- Early Check-in, Late Check-out (subject to availability)
Wellness
The spa is the heart and soul of SHA Wellness Clinic. The wellness area is divided into Occident, Orient and Balance treatment rooms and uses a blend of Eastern and Western medicine. There is an exceptional team of doctors and therapists. The SHA Method integrates effective therapies with highly therapeutic nutrition and includes 8 key parts; healthy nutrition, natural therapies, healthy living academy, inner balance, anti-aging, non-invasive aesthetic medicine, fitness and cognitive. It’s fair to say you are really well looked after here.Facilities include indoor and outdoor swimming pool, hydrotherapy circuit, steam rooms, saunas, Kneipp paths, plunge pool, hydrotherapy treatment rooms, consultation rooms, hair and beauty salon, dentist, state-of-the-art gym and yoga studio.
- Deep tissue massage
- Deep hydration ritual
- Alpine rose facial
- Indiba
- Oxygen bar
- Detoxifying seaweed wrap
- Acupuncture
- Watsu
Activities
- Healthy cooking classes
- Wellness related workshops
- SHA Academy
- Library
- Cinema room
- You can take a walk down to the beach in Albir in approx. 25 minutes
- Head to Benidorm which is approx 20. minutes by car
- Visit the beautiful old town of Altea
Typical Group Classes
- Yoga
- Aqua fitness
- Walks
- Glutes, Abs & Legs class
- Power walking
- Pilates
- Stretching
- Meditation
- Pranayama
- Cardio toning
- Kickboxing
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms

These suites have a private balcony with mountain views.
The en-suite bathrooms have showers, robes, slippers and hairdryers.
Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe.
They also have a list of mattresses, sheets and pillows if you request a certain type.

These suites have a private balcony with a private Jacuzzi with mountain views.
The en-suite bathrooms have showers, robes, slippers and hairdryers.
Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe.
They also have a list of mattresses, sheets and pillows if you request a certain type.

Deluxe Suite Sea View are 70 m2 and can accommodate up to 2 people. They have an open-plan living room/bedroom, walk-in closet. There is either a king-size or twin beds.
These suites have a private balcony with sea views.
The en-suite bathrooms have showers, robes, slippers and hairdryers.
Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe.
They also have a list of mattresses, sheets and pillows if you request a certain type.

These suites have a private balcony with mountain or sea views (upon request)
The en-suite bathrooms have showers, robes, slippers and hairdryers.
Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe.
They also have a list of mattresses, sheets and pillows if you request a certain type.

These suites have a private balcony with sea views.
The en-suite bathrooms have showers, robes, slippers and hairdryers.
Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe.
They also have a list of mattresses, sheets and pillows if you request a certain type.

These suites have a private balcony.
There are two bathrooms; one has a bath and one has a shower.
Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe.
They also have a list of mattresses, sheets and pillows if you request a certain type.
What’s on the menu
Food is a key part of the wellness programme and there are 3 different daily menus (including a slimming one) depending on individual needs and goals. If you are on a non-weight loss programme, you can choose between the SHA or Light menu. The healthy food is based on grains, fish and vegetable proteins – no meat is served here. All portions are nutritional, very dense and tasty. Special tea and supplements are prescribed during your nutritional consultation which you have at every meal.
Learn more about the healthy nutrition at SHA Wellness Clinic here

Location
Nearest airport
The transfer time from Alicante Airport is approx. 45 minutes by car. There are plenty of direct flights from London to Alicante throughout the year and the flight time is approx. 2.5 hours.Families, Children & Infants
SHA Wellness Clinic is adults-only.Reviews

Why Wellbeing Escapes?


