SHA Wellness Clinic

• 1 General health examination
• 1 General medical consultation at the beginning of the programme
• 1 Consultation with an expert on nutrition and natural therapies
  
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
• 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
  ×cranio-cervical massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  or Shiatsu
  ×Shiatsu

  Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  )
  
• 1 Aquatic or  hydrotherapy session (such as Watsu
  ×Watsu

  Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
  , cranio-cervical water massage
  ×cranio-cervical water massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  , underwater therapy  or hydroenergetic cure detox)
• 1 High-tech treatment session (such as Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 1 SHA Detox Therapy
  ×SHA Detox Therapy

  The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
• 1 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  session
  
• 1 Private session (such as yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques)
• 1 Introductory fitness evaluation with a personal trainer
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 4 days

• 1 General health examination
• 1 Advanced preventive diagnostic circuit
• - Body composition analysis
• - 3D Body scanner
• - Measurement of vital signs
• - Cognitive domain test
• - Analysis of cardiovascular status and nervous system activity
• - Measurement of advanced glycation product accumulation
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 General medical consultation at the beginning of the programme
• 1 Ozone therapy session with GAH intravenous
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Integrated bioenergy assessment with electromagnetic evaluation
• 1 Acupuncture session
• 1 Relax and Energy far infrared session
• 1 Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
• 1 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
• 1 Cryotherapy session
• 1 Private session (such as yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques)
  
• 1 Introductory fitness evaluation with a personal trainer
• 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 4 days

• 1 General health examination
• 1 Initial laboratory test
• 1Advanced Preventive Diagnostic Circuit 
• · Body Composition Analysis
• · 3D Body Scaner
• · Measurement of Vital Signs
• · Cognitive Domain Test
• · Analysis of cardiovascular status and nervous system activity
• · Measurement of advanced glycation product accumulation
• General medical consultation at the beginning and at the end of the programme
• 1Revitalising  Medicine Consultation
  ×Revitalising  Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis  
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation during your stay 
• 1 Personalised health plan
• 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
• 1 Traditional Chinese Medicine prescribed treatment session
• 1 Osteopathy or physiotherapy consultation and session 
• 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
  ×cranio-cervical massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  or Shiatsu
  ×Shiatsu

  Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  )
• 1 Aquatic therapy session (such as Watsu
  ×Watsu

  Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
  , cranio-cervical water massage
  ×cranio-cervical water massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  , underwater therapy or hydroenergetic cure detox)
• 1 High-tech treatment session (such as Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  , Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 1 SHA Detox Therapy
  ×SHA Detox Therapy

  The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
• 2 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions
  
• 1 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  session
• 1 Private session (such as yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques)
• 1Introductory fitness evaluation with a personal trainer
• 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 
• Access to the Hydrotherapy Circuit, acording to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)  
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Personalised detailed post treatment health plan     
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

• 1 General health examination
• 1 Advanced preventive diagnostic circuit
• - Body composition analysis
• - 3D Body scanner
• - Measurement of vital signs
• - Cognitive domain test
• - Analysis of cardiovascular status and nervous system activity
• - Measurement of advanced glycation product accumulation
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 General medical consultation at the beginning of the programme
• 1 General medical consultation at the end of the programme
• 1 Initial laboratory test
• 1 Ozone therapy session with GAH intravenous
• 1 Emotional coaching sesion
• 1 Derma-aesthetic consultation
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation during your stay
• 1 Personalised health plan
• 1 Integrated bioenergy assessment with electromagnetic evaluation
• 2 Acupuncture sessions
• 1 Relax and Energy far infrared session
• 1 Osteopathy session
• 1 Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
• 1 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
• 1 Cryotherapy session
• 1 SHA Psammo Therapy
• 1 Private session (such as yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques)
• 1 Introductory fitness evaluation with a personal trainer
• 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

• General health examination
• Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
• Initial laboratory test
• Oxytest, oxidative stress to determine the level of oxidation in the body
• General medical consultation at the beginning and at the end of the programme
• Consultation with an expert in anti-ageing 
• Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• Derma-aesthetic consultation
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• 1 Nutritional follow-up consultation during your stay
• Personalised health plan
• Healthy group cooking class at The Chef's Studio
• 1 Integrated bioenergy assessment with electromagnetic evaluation
• 2 Traditional Chinese medicine treatments, according to prescription: acupuncture session, laser acupuncture or electromagnetic heat lamp
• 2 Infrared heat and electromagnetic balance sessions
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 3 SHA Detox Massages
  ×SHA Detox Massages

  The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
• 3 Hydroenergetic cure detox, consisting in Hydroaromatherapy
  ×Hydroaromatherapy

  Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
  , Fitomudtherapy
  ×Fitomudtherapy

   Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
  and Hidrojet
  ×Hidrojet

   Hidrojet - restores energy, vitality and tonifies the body.
• 2 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions
• 1 Lymphatic drainage massage
• Access to the Hydrotherapy Circuit, acording to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with natural therapeutic drinks, based on prescription
• Dietary supplement SHA Detox

• General health examination
• Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scanner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme
  
• Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• Informative consultation on Regenerative Medicine
  ×consultation on Regenerative Medicine

  Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
• Derma-aesthetic consultation
• Dental health diagnosis by digital imaging
• Weight control follow-up through body composition analysis
• Body scanner at the end of the programme
• Dietary supplement Be Slim by SHA
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Mindful eating session
• Nutritional follow-up consultation during your stay
• Personalised health plan
• 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
• 1 Traditional Chinese Medicine treatment session, based on prescription
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 3 Underwater massages
• 2 High-tech treatment sessions, based on individual objectives and needs (Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 1 Hydroenergetic cure detox, consisting in Hydroaromatherapy
  ×Hydroaromatherapy

  Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
  , Fitomudtherapy
  ×Fitomudtherapy

   Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
  and Hydrojet
  ×Hydrojet

   Hidrojet - restores energy, vitality and tonifies the body.
• 1 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  sessions
• 1 Intensive sculpting body wrap treatment
• 1 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  session
• Introductory fitness evaluation with a personal trainer
• 3 Fitness sessions with a personal trainer, based on your optimal weight objective and needs
• 2 Group training sessions, adapted to individual optimal weight objective and needs
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription

• General health examination
• Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
• Initial laboratory test
• 1 Oxidative stress test to determine the level of oxidation in the body
• General medical consultation at the beginning and at the end of the programme
• Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• Derma-aesthetic consultation
  
• 2 Weight control follow-up through body composition analysis
• 1 Body scanner at the end of the programme
• Dietary supplement Be Slim by SHA
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Natural therapeutic drinks, based on prescription
• Mindful eating session
• Nutritional follow-up consultation during your stay
• Personalised health plan
• 1 Healthy group cooking class at The Chef’s Studio
• 1 Diagnostic session of traditional Chinese medicine, including acupuncture treatment
• 1 Acupuncture session
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 2 Underwater massages
• 1 High-tech treatment sessions, based on individual objectives and needs (Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 2 Hydroenergetic cure detox, consisting in Hydroaromatherapy
  ×Hydroaromatherapy

  Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
  , Fitomudtherapy
  ×Fitomudtherapy

   Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
  and Hydrojet
  ×Hydrojet

   Hidrojet - restores energy, vitality and tonifies the body.
• 2 SHA Detox Therapy sessions 
• 1 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  sessions
• 1 Intensive sculpting body wrap treatment
• 1 Introductory fitness evaluation with a personal trainer
• 1 Fitness session with a personal trainer, based on your optimal weight objective and needs
• 2 Group training sessions, adapted to individual optimal weight objective and needs
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription

• 1 General health examination
• Advanced Preventive diagnostic circuit:
• - Body composition analysis
• - 3D body scanner
• - Measurement of vital signs
• - Cognitive domain test
• - Analysis of cardiovascular status and nervous system activity
• - Measurement of advanced glycation product accumulation   
• 1 Initial laboratory test
• General medical consultation at the beginning and at the end of the programme
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs 
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation during your stay
• 1 Personalised health plan
• 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
• 1 Traditional Chinese Medicine prescribed treatment session
• 1 Osteopathy or physiotherapy consultation and session
  
• 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, Cranio-cervical Massage
  ×Cranio-cervical Massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  or Shiatsu
  ×Shiatsu

  Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  ) 
• 1 Aquatic therapy session (such as Watsu
  ×Watsu

  Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
  , cranio-cervical water massage, underwater therapy or hydroenergetic cure detox)

• 1 High-tech treatment session (such as Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  , Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 1SHA Detox Therapy
  ×SHA Detox Therapy

  The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
• 2 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions
• 1 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  session
• 1 Private session (such as yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques)
• 1Introductory fitness evaluation with a personal trainer
• 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 

Anti-tobacco programme additions 

• 1 Electrocardiogram
• 1 Spirometry test
  
• 3 Cotinine measurements with metabolic analysis
  
• 2 Pulmonary detox nebulisations
  
• 2 Anti-tobacco coaching sessions
• 1 Dental health diagnosis by digital imaging and complete dental cleaning
• 1 Phyto-therapy supplement with anti-anxiety base (anti-tobacco kit)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)  
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Personalised detailed post treatment health plan     
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

• 1 General health examination
• Advanced Preventive diagnostic circuit:
• - Body composition analysis
• - 3D body scanner
• - Measurement of vital signs
• - Cognitive domain test
• - Analysis of cardiovascular status and nervous system activity
• - Measurement of advanced glycation product accumulation
• 1 Initial laboratory test
• General medical consultation at the beginning and at the end of the programme
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs 
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation during your stay
• 1 Personalised health plan
• 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
• 1 Traditional Chinese Medicine prescribed treatment session
• 1 Osteopathy or physiotherapy consultation and session
• 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
  ×cranio-cervical massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  or Shiatsu
  ×Shiatsu

  Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  )
• 1 Aquatic therapy session (such as Watsu
  ×Watsu

  Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
  , cranio-cervical water massage
  ×cranio-cervical water massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  , underwater therapy or hydroenergetic cure detox)
• 1 High-tech treatment session (such as Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  , Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 1 SHA Detox Therapy
  ×SHA Detox Therapy

  The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
• 2 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions
• 1 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  session
• 1 Private session (such as yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques)
• 1 Introductory fitness evaluation with a personal trainer
• 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 

Sleep Recovery programme additions

• 1 Polygraph for the diagnosis of sleep at night
• 1 Neurocognitive assessment
• 1 Stress management session
• 1 Energy health assessment 
• 1 Infrared heat and electromagnetic balance session
• 1 Mindfulness session
• 1 Tibetan Healing Bowls Therapy
  ×Tibetan Healing Bowls Therapy

  An ancient healing technique traditionally used by the Lamas or Buddhist masters, which works on the damaged areas of the body through sounds and vibrations. It unloads and releases physical or emotional tension, thus favouring an internal state of peace.
• 1 Dental health diagnosis by digital imaging
• 1 SHA Sleep and Relax dietary supplement   
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)  
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Personalised detailed post treatment health plan     
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

• 1 General health examination
• Advanced Preventive diagnostic circuit:
• - Body composition analysis
• - 3D body scanner
• - Measurement of vital signs
• - Cognitive domain test
• - Analysis of cardiovascular status and nervous system activity
• - Measurement of advanced glycation product accumulation
• 1 Initial laboratory test
• 1 General medical consultation at the beginning and at the end of the programme
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation during your stay
• 1 Personalised health plan
• 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
• 1 Traditional Chinese Medicine prescribed treatment session
• 1 Osteopathy or physiotherapy consultation and session
• 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
  ×cranio-cervical massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  or shiatsu
  ×shiatsu

  Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  )
• 1 Aquatic therapy session (such as watsu
  ×watsu

  Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
  , cranio-cervical water massage
  ×cranio-cervical water massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  , underwater therapy or hydroenergetic cure detox)
• 1 High-tech treatment session (such as Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  , Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 1 SHA Detox Therapy
  ×SHA Detox Therapy

  The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
• 2 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions
• 1 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  session
• 1 Private session (such as yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques)
• 1 Introductory fitness evaluation with a personal trainer
• 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 

Stress management programme additions

• 2 Stress management sessions
• 1 Shiatsu
  ×Shiatsu

  Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  session
• 1 Relaxing massage
• 1 Energy health assessment
• 2 Infrared heat and electromagnetic balance sessions
• 1 Watsu
  ×Watsu

  Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
  session
• 1 Relaxing bath
• SHA Sleep and Relax dietary supplement 

• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)  
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Personalised detailed post treatment health plan     
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

Rebalance programme

• 1 General health examination
• Advanced Preventive diagnostic circuit:
• - Body composition analysis
• - 3D body scanner
• - Measurement of vital signs
• - Cognitive domain test
• - Analysis of cardiovascular status and nervous system activity
• - Measurement of advanced glycation product accumulation
• 1 Initial laboratory test
• General medical consultation at the beginning and at the end of the programme
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation during your stay
• 1 Personalised health plan
• 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
• 1 Traditional Chinese Medicine prescribed treatment session
• 1 Osteopathy or physiotherapy consultation and session
• 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
  ×cranio-cervical massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  or shiatsu
  ×shiatsu

  Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  )  
• 1 Aquatic therapy session (such as watsu
  ×watsu

  Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
  , cranio-cervical massage
  ×cranio-cervical massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  , underwater therapy or hydroenergetic cure detox)
• 1 High-tech treatment session (such as Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  , Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 1 SHA Detox Therapy
  ×SHA Detox Therapy

  The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
• 2 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions
• 1 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  session
• 1 Private session (such as yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques)
• 1 Introductory fitness evaluation with a personal trainer
• 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 

Gut Health focused pack

• Consultation with a specialist in digestive health and inflammation (at the beginning and end of the programme)
• 1 Intestinal dysbiosis test
• 5 Intestinal Ozone Therapy
  ×Ozone Therapy

  An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
  sessions
• 1  Hydrocolon Therapy
  ×Hydrocolon Therapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  session
• 1 Visceral osteopathy session
• 1 Intravenous liver detox session
• 1 Emotional eating session
  
• 1 Private cooking class with recipes focused on digestive health
• 1 SHA Detox dietary supplement
• 1 L-glutamine dietary supplement
• 1 Dietary supplement of ozonated oil pearls
• Specific supplementation (L-glutamine and ozonated oil pearls)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

• General health examination
• Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scanner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
• Initial laboratory test
• Ending laboratory test
• Oxytest, oxidative stress to determine the level of oxidation in the body
• General medical consultation at the beginning and at the end of the programme
• Consultation with an expert in healthy ageing
•  Revitalising medicine consultation
  ×Revitalising medicine consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 2 Ozone therapy sessions
  ×Ozone therapy sessions

  An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
  with GAH intravenous 
•  Informative consultation on regenerative medicine
  ×Informative consultation on regenerative medicine

  Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
• Derma-aesthetic consultation
• Dental health diagnosis by digital imaging
• Weight control follow-up through body composition analysis
• Body scanner at the end of the programme
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Nutritional follow-up consultations during your stay
• Personalised health plan
• Healthy group cooking class at The Chef's Studio
• 1 Integrated bioenergy assessment with electromagnetic evaluation
• 2 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  
• 2 Infrared heat and electromagnetic balance sessions
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 2 SHA Detox massages
• 1 Underwater therapy sessions
• 2 Hydro-energetic cure detox, consisting in Hydroaromatherapy
  ×Hydroaromatherapy

  Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
  ,  Fitomudtherapy
  ×Fitomudtherapy

   Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
  and Hidrojet
  ×Hidrojet

   Hidrojet - restores energy, vitality and tonifies the body.
• 2 High-tech treatment sessions, based on individual objectives and needs: Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
• 1 Intensive sculpting body wrap treatment
• 1 Slim and Fit body treatment
• 1 Vela Shape Treatment
  ×Vela Shape Treatment

  A painless, non-invasive procedure that works by using radio frequency, infrared light and vacuum technologies. This is an effective way to reduce fatty deposits in areas such as the thighs, buttocks, waist and abdomen. Reduce cellulite and even reduce the circumference of your thighs by an average of 1 inch. Re-shape your body with one session.
  , 1 zone 
• 2 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions 
• 1 Lymphatic drainage massage or detoxifying seaweed wrap, based on your needs
• 1 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  session 
• Introductory fitness evaluation with a personal trainer
  
• 1 Fitness sessions with a personal trainer, based on individual optimal weight objective and needs
• 2 Group training sessions
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription
• Dietary supplement Be Slim or SHA Detox

• 1 General health examination
• 1 Advanced preventive diagnostic circuit
• - Body composition analysis
• - 3D Body scanner
• - Measurement of vital signs
• - Cognitive domain test
• - Analysis of cardiovascular status and nervous system activity
• - Measurement of advanced glycation product accumulation
• 1 Biological profile performance 
• 1 Oxidative stress test to determine the level of oxidation in the body
• General medical consultation at the beginning and at the end of the programme
  
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 Hormone supplementation consultation
• 1 Dermo-aesthetic consultation
• 1 Neurocognitive assessment and treatment
• 1 Psychology session | Breathing for Wellness
• 1 Ozone therapy session plus mental balance serum
• 1 Dental Health Diagnostics by Digital Imaging
• 1 Consultation with an expert in nutrition and natural therapies
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation during your stay
• 1 Personalized health plan
• 1 Integrated bioenergy assessment
• 2 Acupuncture sessions
• 2 Relax and Energy far infrared heat session 
• 1 Osteopathy session 
• 1 Underwater therapy
• 1 Hydroenergetic cure detox, consisting in Hydroaromatherapy
  ×Hydroaromatherapy

  Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
  , Fitomudtherapy
  ×Fitomudtherapy

   Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
  and Hydrojet
  ×Hydrojet

   Hidrojet - restores energy, vitality and tonifies the body.
• 1 Cryotherapy session 
• 1 Ice bath session
• 1 Breathing techniques session/Breathing for Wellness
• 1 Stress management session
• 1 Introductory fitness evaluation with a personal trainer
  
• 5 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
• Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

• General health examination
• Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
• Initial laboratory test
• 1 Oxidative stress test to determine the level of oxidation in the body
• General medical consultation at the beginning and at the end of the programme
• Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 Consultation with well-ageing expert
• Derma-aesthetic consultation
• 2 Cleanse Detox Serum
• 2 Weight control follow-up through body composition analysis
• 1 Body scanner at the end of the programme
• 1 Dental Health Diagnostics by Digital Imaging
• Dietary supplement Be Slim by SHA
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Natural therapeutic drinks, based on prescription
• 1 Mindful eating session
• Nutritional follow-up consultation during your stay
• Personalised health plan
• 1 Healthy group cooking class at The Chef’s Studio
• 1 Integrated bioenergy assessment with electromagnetic evaluation
• 2 Acupuncture session
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 2 Underwater massages
• 2 High-tech treatment sessions, based on individual objectives and needs (Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 3 Hydroenergetic cure detox, consisting in Hydroaromatherapy
  ×Hydroaromatherapy

  Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
  , Fitomudtherapy
  ×Fitomudtherapy

   Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
  and Hydrojet
  ×Hydrojet

   Hidrojet - restores energy, vitality and tonifies the body.
• 2 SHA Detox Therapy sessions
• 2 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  sessions
• 1 Intensive sculpting body wrap treatment
• 1 Pressotherapy session
• 1 Slim & Fit body treatment 
• 1 Vela Shape treatment (1 Zone)
• 1 Introductory fitness evaluation with a personal trainer
• 2 Fitness session with a personal trainer, based on your optimal weight objective and needs
• 2 Group training sessions, adapted to individual optimal weight objective and needs
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription

• 1 General health examination 
• 1 Advanced preventive diagnostic circuit 
• - Body composition analysis
• - 3D Body scanner
• - Measurement of vital signs
• - Cognitive domain test
• - Analysis of cardiovascular status and nervous system activity
• - Measurement of advanced glycation product accumulation
• General medical consultation at the beginning and at the end of the programme
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
   
• 1 Hormone supplementation consultation 
• 1 Dermo-aesthetic consultation 
• 1 Cardiology consultation 
• 1 Electrocardiogram 
• 1 Dental health diagnostics by digital imaging 
• 1 Initial assessment of Emotional Breathing 
• 1 Performance Biological Profile plus Oxytest 
• 1 Stress management session 
• 1 Ozone therapy session plus mental balance serum 
• 1 Ozone therapy session plus immune boost serum 
• 1 Hair health assessment 
• 2 Neurocognitive assessment and treatment 
• 1 Consultation with an expert in nutrition and natural therapies 
  
• 1 Nutrition plan adapted to your needs 
• 1 Natural therapeutic drinks, based on prescription 
• 1 Nutritional follow-up consultation during your stay 
• 1 Personalized health plan 
• 1 Osteopathy or physiotherapy consultation and session 
• 1 Integrated bioenergy assessment 
• 2 Traditional Chinese medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp 
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions 
• 2 Far infrared heat relax and energy 
• 1 Transformative breathing 
• 1 Underwater therapy 
• 1 Hydroenergetic cure detox, consisting in Hydroaromatherapy
  ×Hydroaromatherapy

  Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
  , Fitomudtherapy
  ×Fitomudtherapy

   Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
  and Hydrojet
  ×Hydrojet

   Hidrojet - restores energy, vitality and tonifies the body.
   
• 1 Lymphatic drainage massage or detoxifying seaweed wrap
• 1 Introductory fitness evaluation with a personal trainer 
• 5 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
• Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

• General health examination
• 1 Advanced Preventative Diagnostic circuit (complete health assessment through advanced technology)
• · Body Composition Analysis
• · 3D Body Scanner
• · Measurement of Vital Signs
• · Cognitive Domain Test
• · Analysis of cardiovascular status and nervous
• system activity
• · Measurement of advanced glycation product accumulation
• 1 Regenerative Medicine Consultation
  ×Regenerative Medicine Consultation

  Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 Neurocognitive assessment
• Consultation with an expert in well-ageing medicine at the beginning of the programme
• Consultation with an expert in healthy ageing medicine at the end of the programme
• Online consultation with a healthy ageing expert for post-stay follow-up
• 1 Sexual health consultation
• 1 Pelvic floor stimulation treatment 
• 1 Brain photo biomodulation treatment
• 2 Ozone GAH Therapy
  ×Ozone GAH Therapy

  An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
  sessions
• 1 Antioxidant Serum
• 1 Derma aesthetic consultation
• 1 Dental health diagnosis including comprehensive cleaning 
• 1 Orthopantomography
• 1 Dietary supplement Berberina Gold
• 1 Dietary supplement Immun'Age
• 1 Dietary supplement Young Skin
• 1 Healthy ageing biological profile - complete personalised test that includes 88 determinations to understand premature ageing, including extensive haematology, biochemistry, hormonal, deficiency signs, immunology, vascular risk among others
  
• Oxytest, oxidative stress to determine the level of oxidation in the body
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation
• 1 Personalised health plan
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 2 High-tech treatment sessions, based on individual objectives and needs: Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
• 2 Cryotherapy session
• 1 Ageless youth facial treatment 
• 1 Bespoke facial treatment
• 1 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
• 1 SHA Detox therapy
• 1 Introductory fitness evaluation with a personal trainer
• 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body tone, aqua gym, TRX, HIIT or Pilates mat
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

• 1 General health examination
• 1 Initial laboratory test
• Advanced Preventive Diagnostic Circuit
• · Body Composition Analysis
• · 3D Body Scanner
• · Measurement of Vital Signs
• · Cognitive Domain Test
• · Analysis of cardiovascular status and nervous system activity
• · Measurement of advanced glycation product accumulation
• General medical consultation at the beginning and at the end of the programme
• 1Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 2 Ozone Therapy
  ×Ozone Therapy

  An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
  sessions with GAH intravenous
  
• 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis  
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation during your stay
• 1 Personalised health plan
• 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
• 2 Traditional Chinese Medicine prescribed treatment session
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 1 Osteopathy or physiotherapy consultation and session
• 2 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
  ×cranio-cervical massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  or Shiatsu
  ×Shiatsu

  Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  )
• 2 Aquatic therapy session (such as Watsu
  ×Watsu

  Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
  , cranio-cervical water massage
  ×cranio-cervical water massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  , underwater therapy or hydroenergetic cure detox)
• 2 High-tech treatment session (such as Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  , Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 1 SHA Detox Therapy
  ×SHA Detox Therapy

  The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
• 1 Foaming enzyme facial treatment
• 2 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions
• 2 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  sessions
• 1 Nuat Boran Thai massage
  ×Nuat Boran Thai massage

  Massage designed to harmonise the body and eliminate toxins. An ancestral technique that combines circulatory compression, joint movement, stretching and reflex stimulation. Significantly improves the energy flow, providing a sense of well-being and balance.
  
  
• 2 Private session (such as yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques)
• 1 Introductory fitness evaluation with a personal trainer
• 2 Fitness sessions with a personal trainer (such as stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat)
  
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)  
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Personalised detailed post treatment health plan     
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days

• Healthy ageing biological profile - complete personalised test that includes 88 determinations to understand premature ageing, including extensive haematology, biochemistry, hormonal, deficiency signs, immunology, vascular risk among others
• 1 Oxytest, oxidative stress to determine the level of oxidation in the body
• 1 Spirometry
  ×Spirometry

  Evaluation of the condition of the lung function. Especially suitable for smokers, to measure the degree of injury.
  test
• 1 Electrocardiogram
• 1 Orthopantomography
• 1 Polygraph for the diagnosis of sleep at night
• 1 Full body bone densitometry
• 1 General health examination
• 1 Advanced Preventive Diagnostic Circuit  (complete health assessment through advanced technology)
• · Body Composition Analysis
• · 3D Body Scanner
• · Measurement of Vital Signs
• · Cognitive Domain Test
• · Analysis of cardiovascular status and nervous system activity
• · Measurement of advanced glycation product accumulation
• 1 Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
• 1 Neurocognitive assessment
• 1 Regenerative Medicine Consultation
  ×Regenerative Medicine Consultation

  Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 Consultation with a cardiologist
• 1 Derma aesthetic consultation
• 1 Dental health diagnosis by digital imaging
• 1 Sexual health consultation
• 1 Online consultation with a healthy ageing expert for post-stay follow-up
• 2 Ozone GAH Therapy
  ×Ozone GAH Therapy

  An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
  sessions
• 1 Four season bio-stimulation treatment
• 1 Complete dental cleaning
• 1 Dietary supplement based on prescription
• 1 Dietary supplement SHA Younger Skin
• 1 Dietary supplement Berberina Gold
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation during your stay
• 1 Personalised health plan
• 1 Integrated bioenergy assessment with electromagnetic evaluation
• 2 Traditional Chinese Medicine consultation and treatments based on prescription
• 2 Infrared heat and electromagnetic balance sessions
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 1 Traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage
  ×cranio-cervical massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  or Shiatsu
  ×Shiatsu

  Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  )
• 1 High-tech treatment sessions, based on individual objectives and needs: Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
• 1 Aquatic or hydrotherapy session, based on individual needs: underwater therapy, hydroenergetic cure detox, Watsu
  ×Watsu

  Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
  or cranio-cervical water massage
  ×cranio-cervical water massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  )
• 1 Foaming enzyme facial treatment
• 1 SHA capillary treatment
• 1 Private session, based on your needs: yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques
• 1 Introductory fitness evaluation with a personal trainer
• 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body tone, aqua gym, TRX, HIIT or Pilates mat
• 1 Consultation with the urologist
• 1 Urologic ultrasound 
• 1 Liver ultrasound 
• 1 Stress management session
• 1 Physiotherapy session
• 1 Osteopathy session
• 2 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  sessions 
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

• Healthy ageing biological profile - complete personalised test that includes 88 determinations to understand premature ageing, including extensive haematology, biochemistry, hormonal, deficiency signs, immunology, vascular risk among others
• Oxytest, oxidative stress to determine the level of oxidation in the body
• 1 Spirometry
  ×Spirometry

  Evaluation of the condition of the lung function. Especially suitable for smokers, to measure the degree of injury.
  test
• 1 Electrocardiogram
• 1 Orthopantomography
• 1 Polygraph for the diagnosis of sleep at night
• 1 Full body bone densitometry
• 1 General health examination
• 1 Advanced Preventative Diagnostic circuit (complete health assessment through advanced technology)
• · Body Composition Analysis
• · 3D Body Scanner
• · Measurement of Vital Signs
• · Cognitive Domain Test
• · Analysis of cardiovascular status and nervous
• system activity
• · Measurement of advanced glycation product accumulation
• 1 Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
• 1 Neurocognitive assessment
• 1 Regenerative Medicine Consultation
  ×Regenerative Medicine Consultation

  Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 Consultation with a cardiologist
• 1 Derma aesthetic consultation 
• 1 Dental health diagnosis by digital imaging
• 1 Sexual health consultation
•  1 Online consultation with a healthy ageing expert for post-stay follow-up
• 2 Ozone GAH Therapy
  ×Ozone GAH Therapy

  An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
  sessions
• 1 Four season bio-stimulation treatment
• 1 Complete dental cleaning   
• 1 Dietary supplement based on prescription
• 1 Dietary supplement SHA Younger Skin
• 1 Dietary supplement Berberina Gold
• 1 Consultation with an expert on nutrition and natural therapies
• 1 Nutrition plan adapted to your needs
• 1 Natural therapeutic drinks, based on prescription
• 1 Nutritional follow-up consultation
• 1 Personalised health plan
• 1 Integrated bioenergy assessment with electromagnetic evaluation
• 2 Traditional Chinese Medicine consultation and treatments based on prescription
• 2 Infrared heat and electromagnetic balance sessions
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 1 Traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage
  ×cranio-cervical massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  or Shiatsu
  ×Shiatsu

  Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  )
• 1 High-tech treatment sessions, based on individual objectives and needs: Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
• 1 Aquatic or hydrotherapy session, based on individual needs: underwater therapy,  Hydroenergetic Cure Detox, Watsu
  ×Watsu

  Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
  or Cranio-cervical water massage
  ×Cranio-cervical water massage

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  )
• 1  Foaming enzyme facial treatment
• 1 SHA capillary treatment
• 1 Private session, based on your needs: yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  techniques
• 1 Introductory fitness evaluation with a personal trainer
• 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body tone, aqua gym, TRX, HIIT or Pilates mat
• 1 Consultation with the gynaecologist
• 1 Gynaecology ultrasound
• 1 Cytology
• 2 Sessions with emotional management and woman well-being expert
• 2 Pelvic floor health TIAI session
• 1 Anti-cellulite massage with body-impact therapy
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

• General health examination
• Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
• Initial laboratory test
• Oxytest, oxidative stress to determine the level of oxidation in the body
• General medical consultation at the beginning and at the end of the programme
• Consultation with an expert in anti-ageing
• Intravenous liver detox session
• Pulmonary detox nebulisation
• Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• Derma-aesthetic consultation
• 2 Rectal Ozone Therapy
  ×Ozone Therapy

  An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
  sessions
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• 2 Nutritional follow-up consultation during your stay
• Personalised health plan
• Healthy group cooking class at The Chef's Studio
• 1 Integrated bioenergy assessment with electromagnetic evaluation
• 3 Traditional Chinese medicine treatments, according to prescription: acupuncture session, laser acupuncture or electromagnetic heat lamp
• 3 Infrared heat and electromagnetic balance sessions
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 1 Osteopathy session 
• 5 SHA Detox massages
• 5 Hydroenergetic cure detox, consisting in Hydroaromatherapy
  ×Hydroaromatherapy

  Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
  , Fitomudtherapy
  ×Fitomudtherapy

   Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
  and Hydrojet
  ×Hydrojet

   Hidrojet - restores energy, vitality and tonifies the body.
• 2 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions
• 2 Lymphatic drainage massage
• 1 SHA Thalasso body treatment
• 1 Foaming enzyme facial treatment
• 1 High-tech treatment session, based on individual objectives and needs: Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
• 1 Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
  breathing techniques session to improve the oxygenation of the organs involved in the depurative process
• Access to the Hydrotherapy Circuit, acording to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days with natural therapeutic drinks, based on prescription
• Dietary supplement SHA Detox

• General health examination
• Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
• Initial laboratory test
• Ending laboratory test
• Basic hormonal profile
• General medical consultation at the beginning and at the end of the programme
• Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• Informative consultation on Regenerative Medicine
  ×Regenerative Medicine

  Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
• Derma-aesthetic consultation
• Dental health diagnosis by digital imaging
• Weight control follow-up through body composition analysis
• Body scanner at the end of the programme
• Dietary supplement Be Slim by SHA
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Mindful eating session
• 2 Nutritional follow-up consultation during your stay
• Personalised health plan
• 1 Healthy group cooking class at The Chef’s Studio
• 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
• 2 Traditional Chinese Medicine treatments, based on prescription
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
  sessions
• 4 Underwater massages
• 3 High-tech treatment sessions, based on individual objectives and needs (Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  )
• 2 Hydroenergetic cure detoxes, consisting in Hydroaromatherapy
  ×Hydroaromatherapy

  Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
  , Fitomudtherapy
  ×Fitomudtherapy

   Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
  and Hydrojet
  ×Hydrojet

   Hidrojet - restores energy, vitality and tonifies the body.
• 2 Lymphatic drainage or detoxifying seaweed wrap, based on individual needs
• 2 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  sessions
• 1 Intensive sculpting body wrap treatment
• 2 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions
• 1 Slim and Fit body treatment
• 1 SHA Thalasso body treatment
• Introductory fitness evaluation with a personal trainer
• 7 Fitness sessions with a personal trainer, based on your optimal weight objective and needs
• 2 Group training sessions, adapted to individual optimal weight objective and needs
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  
• Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days with Natural therapeutic drinks, based on prescription

• General health examination
  
• Advanced Preventive Diagnostic Circuit including:
•  Body composition analysis, 
• 3D body scanner,
•  Measurement of vital signs, 
• Cognitive domain test, 
• Analysis of cardiovascular status and nervous system activity, 
• Measurement of advanced glycation product accumulation
• Initial laboratory test
• Ending laboratory test
• Oxytest, oxidative stress to determine the level of oxidation in the body
• Basic hormonal profile
• General medical consultation at the beginning and at the end of the programme
• Consultation with an expert in healthy ageing
• Intravenous liver detox session
• Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 3 Ozone Therapy
  ×Ozone Therapy

  An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
  sessions with GAH intravenous
• Informative consultation on Regenerative Medicine
  ×Regenerative Medicine

  Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
• Derma-aesthetic consultation
• Dental health diagnosis by digital imaging
• Weight control follow-up through body composition analysis
• Body scanner at the end of the programme
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• 2 Nutritional follow-up consultations during your stay
• Personalised health plan
• Healthy group cooking class at The Chef's Studio
• 1 Integrated bioenergy assessment with electromagnetic evaluation
• 3 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
• 3 Infrared heat and electromagnetic balance sessions
• 2 Colon Hydrotherapy
  ×Colon Hydrotherapy

  Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
  sessions
• 3 SHA Detox
  ×SHA Detox

  The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
  massages
• 3 Underwater therapy sessions
• 4 Hydroenergetic cure detox, consisting in ,Hydroaromatherapy
  ×Hydroaromatherapy

  Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
  , Fitomudtherapy
  ×Fitomudtherapy

   Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
  and Hydrojet
  ×Hydrojet

   Hidrojet - restores energy, vitality and tonifies the body.
• 3 High-tech treatment sessions, based on individual objectives and needs: Indiba
  ×Indiba

  This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
  or Icoone
  ×Icoone

  A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
• 2 Intensive sculpting body wrap treatment
• 1 Slim and Fit body treatment
• 1 Vela Shape treatment
  ×Vela Shape treatment

  A painless, non-invasive procedure that works by using radio frequency, infrared light and vacuum technologies. This is an effective way to reduce fatty deposits in areas such as the thighs, buttocks, waist and abdomen. Reduce cellulite and even reduce the circumference of your thighs by an average of 1 inch. Re-shape your body with one session.
  , one zone
• 3 Pressotherapy
  ×Pressotherapy

  A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
  sessions
• 2 Lymphatic drainage massage or detoxifying seaweed wrap, based on your needs
• 3 Cryotherapy
  ×Cryotherapy

  This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
  sessions
• 1 Foaming enzyme facial treatment
• 1 Private session, based on your needs: yoga, meditation, mindfulness or Pranayama
  ×Pranayama

  With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
   techniques
• 1 Introductory fitness evaluation with a personal trainer
• 3 Fitness sessions with a personal trainer, based on individual optimal weight objective and needs
• 2 Group training sessions
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
• Personalised detailed post treatment health plan
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days with Natural therapeutic drinks, based on prescription
• Dietary supplement Be Slim or SHA Detox