SHA Wellness Clinic | Health Retreat | Wellbeing Escapes

SHA Wellness Clinic

El Albir, Alicante, Spain

SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic
SHA Wellness Clinic

Overview

SHA Wellness Clinic is an exclusive health spa which sits majestically above the beach town of Albir on the Costa Blanca. SHA Wellness Clinic is a pioneer of integrated wellness taking the best from Eastern and Western medicine. They have created focused, goal-driven programmes overseen by a wealth of specialists. The aim is to boost the body’s healing power and achieve physical and mental wellbeing. The SHA Academy offers daily wellness activities to educate and inspire. If you’re looking for a health-focused holiday which combines healthy food, high quality treatments, fitness and a place to feel inspired then come to SHA Wellness Clinic. It’s won countless awards so why not see for yourself?

When to go

Temperatures are usually good for most of the year. The hottest months are June – September.
14
Jan
12
Feb
14
Mar
16
Apr
21
May
25
Jun
27
Jul
28
Aug
24
Sep
22
Oct
17
Nov
14
Dec

What we love

  • The Spa and hydrotherapy circuit
  • The healthy, gastronomic food based on grains, fish and vegetable proteins
  • The Cognitive Development Unit which treats anxiety, concentration and memory loss using the latest science and technology.

Who should go

  • Those who are looking to seriously invest in their health and be guided by specialists
  • It’s ideal for solo travellers and everyone is really friendly so you end up chatting in the classes and at meal times
  • If you are looking to lose weight or do a detox – the programmes here are tried and tested.

Offers

  • SHA 15th Anniversary Gift:*
  • - Wellness credit €400 per suite, applicable on extra wellness therapies, not on clinic or boutique (min stay 7-night stay required between 15 August - 31 December 23)
  • Exclusive Offers:
  • - Free spa credit €150 per person. Spa Credit is not applicable for medical treatments (min stay 7 nights and with 7-night programme only)
  • - Free room upgrade (subject to availability at time of arrival) 
  • - Early Check-in, Late Check-out (subject to availability)

* Not combinable with any other offers 

Have a question?

4-Day Rebalance Programme (2023)

Short programme serve as a SHA taster. Achieve a state of perfect relaxation and disconnection in an ideal setting. 4 nights stay (min stay 7 nights between April and October)

From price:

£2648 per person in double room

£3187 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • 1 General health examination
  • 1 General medical consultation at the beginning of the programme
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
    cranio-cervical massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    or Shiatsu
    Shiatsu
    Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
    )

  • 1 Aquatic or  hydrotherapy session (such as Watsu
    Watsu
    Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
    , cranio-cervical water massage
    cranio-cervical water massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    , underwater therapy  or hydroenergetic cure detox)
  • 1 High-tech treatment session (such as Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 1 SHA Detox Therapy
    SHA Detox Therapy
    The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
  • 1 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    session

  • 1 Private session (such as yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques)
  • 1 Introductory fitness evaluation with a personal trainer
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 4 days
N.B. min stay 7 nights is required in the peak season (April to October) if you book Deluxe or Royal suites. All other room categories can be accoomodated for 4 nights in the peak season. 

Wellbeing Exclusives and Benefits
  • Free early check-in and late check out (subject to availability)

4-Day Rebalance Programme (available from January 2024)

Rebalance takes an innovative approach that incorporates clinically supported and patented technologies and treatments to relieve stress, rebalance the body’s systems and revitalise its functions at the cellular level, providing maximum recovery and dramatically boosting vital energy. Recover and revitalise the organism through different natural therapies and scientific medicine treatments, which reduce the negative effects produced by continuous stress, promoting cellular health and longevity. Increase vitality levels through revitalising medicine and energy health treatments, which provide energy at a cellular level and improve the functioning of all the body’s systems.
From price:

£2684 per person in double room

£3377 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • 1 General health examination
  • 1 Advanced preventive diagnostic circuit
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive domain test
  • - Analysis of cardiovascular status and nervous system activity
  • - Measurement of advanced glycation product accumulation
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 General medical consultation at the beginning of the programme
  • 1 Ozone therapy session with GAH intravenous
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Integrated bioenergy assessment with electromagnetic evaluation
  • 1 Acupuncture session
  • 1 Relax and Energy far infrared session
  • 1 Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
  • 1 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 Cryotherapy session
  • 1 Private session (such as yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques)

  • 1 Introductory fitness evaluation with a personal trainer
  • 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 4 days


N.B. min stay 7 nights is required in the peak season (April to October) if you book Deluxe or Royal suites. All other room categories can be accoomodated for 4 nights in the peak season. 

7-Day Reconnection programme (2023)

To teach new lifestyle habits with the aim of improving general health, and to continue the learning process after the individual returns home – thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in an ideal setting. Based on 7 nights stay.


From price:

£4695 per person in double room


£5638 per person in single room 

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations


The Programme
  • 1 General health examination
  • 1 Initial laboratory test
  • 1Advanced Preventive Diagnostic Circuit 
  • · Body Composition Analysis
  • · 3D Body Scaner
  • · Measurement of Vital Signs
  • · Cognitive Domain Test
  • · Analysis of cardiovascular status and nervous system activity
  • · Measurement of advanced glycation product accumulation
  • General medical consultation at the beginning and at the end of the programme
  • 1Revitalising  Medicine Consultation
    Revitalising  Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis  
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation during your stay 
  • 1 Personalised health plan
  • 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 1 Traditional Chinese Medicine prescribed treatment session
  • 1 Osteopathy or physiotherapy consultation and session 
  • 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
    cranio-cervical massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    or Shiatsu
    Shiatsu
    Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
    )
  • 1 Aquatic therapy session (such as Watsu
    Watsu
    Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
    , cranio-cervical water massage
    cranio-cervical water massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    , underwater therapy or hydroenergetic cure detox)
  • 1 High-tech treatment session (such as Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    , Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 1 SHA Detox Therapy
    SHA Detox Therapy
    The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
  • 2 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions

  • 1 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    session
  • 1 Private session (such as yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques)
  • 1Introductory fitness evaluation with a personal trainer
  • 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 
  • Access to the Hydrotherapy Circuit, acording to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)  
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Personalised detailed post treatment health plan     
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only) 
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Rebalance Programme (available from January 2024)

Rebalance takes an innovative approach that incorporates clinically supported and patented technologies and treatments to relieve stress, rebalance the body’s systems and revitalise its functions at the cellular level, providing maximum recovery and dramatically boosting vital energy. Recover and revitalise the organism through different natural therapies and scientific medicine treatments, which reduce the negative effects produced by continuous stress, promoting cellular health and longevity. Increase vitality levels through revitalising medicine and energy health treatments, which provide energy at a cellular level and improve the functioning of all the body’s systems.
From price:

£4660 per person in double room

£5870 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • 1 General health examination
  • 1 Advanced preventive diagnostic circuit
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive domain test
  • - Analysis of cardiovascular status and nervous system activity
  • - Measurement of advanced glycation product accumulation
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 General medical consultation at the beginning of the programme
  • 1 General medical consultation at the end of the programme
  • 1 Initial laboratory test
  • 1 Ozone therapy session with GAH intravenous
  • 1 Emotional coaching sesion
  • 1 Derma-aesthetic consultation
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation during your stay
  • 1 Personalised health plan
  • 1 Integrated bioenergy assessment with electromagnetic evaluation
  • 2 Acupuncture sessions
  • 1 Relax and Energy far infrared session
  • 1 Osteopathy session
  • 1 Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
  • 1 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 Cryotherapy session
  • 1 SHA Psammo Therapy
  • 1 Private session (such as yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques)
  • 1 Introductory fitness evaluation with a personal trainer
  • 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Advanced Detox programme (2023)

Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms. 7 nights programme This is where you begin to perceive changes inherent in the process of eliminating toxins.
From price:

£5314 per person in double room

£6256 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • General health examination
  • Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
  • Initial laboratory test
  • Oxytest, oxidative stress to determine the level of oxidation in the body
  • General medical consultation at the beginning and at the end of the programme
  • Consultation with an expert in anti-ageing 
  • Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • Derma-aesthetic consultation
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • 1 Nutritional follow-up consultation during your stay
  • Personalised health plan
  • Healthy group cooking class at The Chef's Studio
  • 1 Integrated bioenergy assessment with electromagnetic evaluation
  • 2 Traditional Chinese medicine treatments, according to prescription: acupuncture session, laser acupuncture or electromagnetic heat lamp
  • 2 Infrared heat and electromagnetic balance sessions
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 3 SHA Detox Massages
    SHA Detox Massages
    The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
  • 3 Hydroenergetic cure detox, consisting in Hydroaromatherapy
    Hydroaromatherapy
    Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
    , Fitomudtherapy
    Fitomudtherapy
     Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
    and Hidrojet
    Hidrojet
     Hidrojet - restores energy, vitality and tonifies the body.
  • 2 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions
  • 1 Lymphatic drainage massage
  • Access to the Hydrotherapy Circuit, acording to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with natural therapeutic drinks, based on prescription
  • Dietary supplement SHA Detox
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Optimal Weight programme (2023)

To achieve a reduction in weight by means of a healthy, progressive and balanced programme – under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise. To continue the weight loss campaign on returning home, using the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effect. 7 day programme.is all about Metabolic Activation and you begin to notice a change in health and improvement in vitality. Designed for people who only have 7 days to start seeing results.
From price:

£5322 per person in double room

£6264 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • General health examination
  • Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scanner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
  • Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • Informative consultation on Regenerative Medicine
    consultation on Regenerative Medicine
    Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
  • Derma-aesthetic consultation
  • Dental health diagnosis by digital imaging
  • Weight control follow-up through body composition analysis
  • Body scanner at the end of the programme
  • Dietary supplement Be Slim by SHA
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Mindful eating session
  • Nutritional follow-up consultation during your stay
  • Personalised health plan
  • 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 1 Traditional Chinese Medicine treatment session, based on prescription
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 3 Underwater massages
  • 2 High-tech treatment sessions, based on individual objectives and needs (Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 1 Hydroenergetic cure detox, consisting in Hydroaromatherapy
    Hydroaromatherapy
    Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
    , Fitomudtherapy
    Fitomudtherapy
     Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
    and Hydrojet
    Hydrojet
     Hidrojet - restores energy, vitality and tonifies the body.
  • 1 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    sessions
  • 1 Intensive sculpting body wrap treatment
  • 1 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    session
  • Introductory fitness evaluation with a personal trainer
  • 3 Fitness sessions with a personal trainer, based on your optimal weight objective and needs
  • 2 Group training sessions, adapted to individual optimal weight objective and needs
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Detox & Optimal Weight programme (available from January 2024)

This programme is designed to provide remarkable and concrete results in the process of bodily detoxification and metabolic reactivation. Our focus is centered on achieving a deep purification and revitalizing the metabolism, with special attention to attaining effective and long-lasting results that will enable you to progress towards optimal health. Enhance the body’s detoxification process by merging two vital approaches: achieving a healthy ideal weight while simultaneously conducting a cleansing and detoxification procedure for an optimal state of health. Analyze various metabolism and detoxification indicators, as well as implementing measures to counteract any metabolic imbalances.. Promote physical activity as an essential component to achieve an ideal weight and enhance the body’s natural detoxification capability.
From price:



£5096 per person in double room

£7462 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • General health examination
  • Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
  • Initial laboratory test
  • 1 Oxidative stress test to determine the level of oxidation in the body
  • General medical consultation at the beginning and at the end of the programme
  • Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • Derma-aesthetic consultation
  • 2 Weight control follow-up through body composition analysis
  • 1 Body scanner at the end of the programme
  • Dietary supplement Be Slim by SHA
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, based on prescription
  • Mindful eating session
  • Nutritional follow-up consultation during your stay
  • Personalised health plan
  • 1 Healthy group cooking class at The Chef’s Studio
  • 1 Diagnostic session of traditional Chinese medicine, including acupuncture treatment
  • 1 Acupuncture session
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 2 Underwater massages
  • 1 High-tech treatment sessions, based on individual objectives and needs (Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 2 Hydroenergetic cure detox, consisting in Hydroaromatherapy
    Hydroaromatherapy
    Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
    , Fitomudtherapy
    Fitomudtherapy
     Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
    and Hydrojet
    Hydrojet
     Hidrojet - restores energy, vitality and tonifies the body.
  • 2 SHA Detox Therapy sessions 
  • 1 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    sessions
  • 1 Intensive sculpting body wrap treatment
  • 1 Introductory fitness evaluation with a personal trainer
  • 1 Fitness session with a personal trainer, based on your optimal weight objective and needs
  • 2 Group training sessions, adapted to individual optimal weight objective and needs
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Rebalance plus Anti-tobacco programme (2023)

Thanks to strategies adapted to the physical and psychological conditions of the patient, rigorous medical follow-up and the application of medical treatments and natural therapies focused on addictions, this packs seeks to help guests stop depending on tobacco in a natural, healthy and controlled way. The goal is to recover the proper functioning of your body and avoid side effects of withdrawal and prevent relapse. Minimum 7 nights stay.


From price:

£5639 per person in double room


£6581 per person in single room 

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations

The Programme
Rebalance programme 
  • 1 General health examination
  • Advanced Preventive diagnostic circuit:
  • - Body composition analysis
  • - 3D body scanner
  • - Measurement of vital signs
  • - Cognitive domain test
  • - Analysis of cardiovascular status and nervous system activity
  • - Measurement of advanced glycation product accumulation   
  • 1 Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs 
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation during your stay
  • 1 Personalised health plan
  • 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 1 Traditional Chinese Medicine prescribed treatment session
  • 1 Osteopathy or physiotherapy consultation and session
  • 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, Cranio-cervical Massage
    Cranio-cervical Massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    or Shiatsu
    Shiatsu
    Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
  • 1 Aquatic therapy session (such as Watsu
    Watsu
    Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
    , cranio-cervical water massage, underwater therapy or hydroenergetic cure detox)
  • 1 High-tech treatment session (such as Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    , Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 1SHA Detox Therapy
    SHA Detox Therapy
    The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
  • 2 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions
  • 1 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    session
  • 1 Private session (such as yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques)
  • 1Introductory fitness evaluation with a personal trainer
  • 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 

Anti-tobacco programme additions 

  • 1 Electrocardiogram
  • 1 Spirometry test
  • 3 Cotinine measurements with metabolic analysis
  • 2 Pulmonary detox nebulisations
  • 2 Anti-tobacco coaching sessions
  • 1 Dental health diagnosis by digital imaging and complete dental cleaning
  • 1 Phyto-therapy supplement with anti-anxiety base (anti-tobacco kit)
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)  
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Personalised detailed post treatment health plan     
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only) 
  • Free room upgrade (subject to availability at time of arrival) 
  • Early Check-in, Late Check-out (subject to availability)

7-Day Rebalance plus Sleep Recovery Programme (2023)

SHA's staff see to identify the integrative causes that generate sleep problems, through measurements using specialised technology of the natural rhythms of the human body. Once the origin of the pathology has been determined, specific treatments and therapies focused on the gradual restoration of the natural sleep cycle are applied, in order to achieve restful sleep and recover adequate energy levels for a full and healthy life. Minimum stay 7 nights.

From price:

£5668 per person in double room  


£6610 per person in single room 


These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations

The Programme
Rebalance programme 


  • 1 General health examination
  • Advanced Preventive diagnostic circuit:
  • - Body composition analysis
  • - 3D body scanner
  • - Measurement of vital signs
  • - Cognitive domain test
  • - Analysis of cardiovascular status and nervous system activity
  • - Measurement of advanced glycation product accumulation
  • 1 Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs 
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation during your stay
  • 1 Personalised health plan
  • 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 1 Traditional Chinese Medicine prescribed treatment session
  • 1 Osteopathy or physiotherapy consultation and session
  • 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
    cranio-cervical massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    or Shiatsu
    Shiatsu
    Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
    )
  • 1 Aquatic therapy session (such as Watsu
    Watsu
    Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
    , cranio-cervical water massage
    cranio-cervical water massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    , underwater therapy or hydroenergetic cure detox)
  • 1 High-tech treatment session (such as Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    , Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 1 SHA Detox Therapy
    SHA Detox Therapy
    The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
  • 2 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions
  • 1 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    session
  • 1 Private session (such as yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques)
  • 1 Introductory fitness evaluation with a personal trainer
  • 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 

Sleep Recovery programme additions

  • 1 Polygraph for the diagnosis of sleep at night
  • 1 Neurocognitive assessment
  • 1 Stress management session
  • 1 Energy health assessment 
  • 1 Infrared heat and electromagnetic balance session
  • 1 Mindfulness session
  • 1 Tibetan Healing Bowls Therapy
    Tibetan Healing Bowls Therapy
    An ancient healing technique traditionally used by the Lamas or Buddhist masters, which works on the damaged areas of the body through sounds and vibrations. It unloads and releases physical or emotional tension, thus favouring an internal state of peace.
  • 1 Dental health diagnosis by digital imaging
  • 1 SHA Sleep and Relax dietary supplement   
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)  
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Personalised detailed post treatment health plan     
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only) 
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Rebalance plus Stress Management Programme (2023)

Under the supervision and advice of our team of professionals, we seek to reduce the impact of accumulated chronic stress and identify situations that contribute to its increase. We learn how the body and mind react to manage stress effectively and maintain mental, physical and emotional balance. Minimum 7 nights.


From price:

£5690 per person in double room


£6632 per person in single room  

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations


The Programme
Rebalance programme 


  • 1 General health examination
  • Advanced Preventive diagnostic circuit:
  • - Body composition analysis
  • - 3D body scanner
  • - Measurement of vital signs
  • - Cognitive domain test
  • - Analysis of cardiovascular status and nervous system activity
  • - Measurement of advanced glycation product accumulation
  • 1 Initial laboratory test
  • 1 General medical consultation at the beginning and at the end of the programme
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation during your stay
  • 1 Personalised health plan
  • 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 1 Traditional Chinese Medicine prescribed treatment session
  • 1 Osteopathy or physiotherapy consultation and session
  • 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
    cranio-cervical massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    or shiatsu
    shiatsu
    Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
    )
  • 1 Aquatic therapy session (such as watsu
    watsu
    Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
    , cranio-cervical water massage
    cranio-cervical water massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    , underwater therapy or hydroenergetic cure detox)
  • 1 High-tech treatment session (such as Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    , Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 1 SHA Detox Therapy
    SHA Detox Therapy
    The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
  • 2 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions
  • 1 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    session
  • 1 Private session (such as yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques)
  • 1 Introductory fitness evaluation with a personal trainer
  • 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 

Stress management programme additions

  • 2 Stress management sessions
  • 1 Shiatsu
    Shiatsu
    Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
    session
  • 1 Relaxing massage
  • 1 Energy health assessment
  • 2 Infrared heat and electromagnetic balance sessions
  • 1 Watsu
    Watsu
    Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
    session
  • 1 Relaxing bath
  • SHA Sleep and Relax dietary supplement 

  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)  
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Personalised detailed post treatment health plan     
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only) 
  • Free room upgrade (subject to availability at time of arrival) 
  • Early Check-in, Late Check-out (subject to availability)

7-Day Rebalance plus Gut Health Programme (2023)

The aim of this programme is to restore the balance and proper functioning of the digestive system, improving the state of the gut microbiota and the immune, neuroendocrine, and emotional system through an integrative approach. Min stay 7 nights
From price:

£6411 per person in double room


£7354 per person in single room   

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations

The Programme

Rebalance programme


  • 1 General health examination
  • Advanced Preventive diagnostic circuit:
  • - Body composition analysis
  • - 3D body scanner
  • - Measurement of vital signs
  • - Cognitive domain test
  • - Analysis of cardiovascular status and nervous system activity
  • - Measurement of advanced glycation product accumulation
  • 1 Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation during your stay
  • 1 Personalised health plan
  • 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 1 Traditional Chinese Medicine prescribed treatment session
  • 1 Osteopathy or physiotherapy consultation and session
  • 1 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
    cranio-cervical massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    or shiatsu
    shiatsu
    Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
    )  
  • 1 Aquatic therapy session (such as watsu
    watsu
    Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
    , cranio-cervical massage
    cranio-cervical massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    , underwater therapy or hydroenergetic cure detox)
  • 1 High-tech treatment session (such as Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    , Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 1 SHA Detox Therapy
    SHA Detox Therapy
    The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
  • 2 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions
  • 1 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    session
  • 1 Private session (such as yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques)
  • 1 Introductory fitness evaluation with a personal trainer
  • 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 

Gut Health focused pack

  • Consultation with a specialist in digestive health and inflammation (at the beginning and end of the programme)
  • 1 Intestinal dysbiosis test
  • 5 Intestinal Ozone Therapy
    Ozone Therapy
    An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
    sessions
  • Hydrocolon Therapy
    Hydrocolon Therapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    session
  • 1 Visceral osteopathy session
  • 1 Intravenous liver detox session
  • 1 Emotional eating session
  • 1 Private cooking class with recipes focused on digestive health
  • 1 SHA Detox dietary supplement
  • 1 L-glutamine dietary supplement
  • 1 Dietary supplement of ozonated oil pearls
  • Specific supplementation (L-glutamine and ozonated oil pearls)
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

Wellbeing Exclusives and Benefits

  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Intensive Optimal Weight and Detox programme (2023)

The main aim of this programme, which blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive short term results. Achieve weight loss in a healthy way while also carrying out a process of cleansing and purifying the body to obtain overall results and an optimum state of health. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms and achieve weight loss that can be maintained over time. With the 7 day programme, first signs of the purification process and weight adjustment. Results already noticeable.
From price:

£6658 per person in double room

£7600 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • General health examination
  • Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scanner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
  • Initial laboratory test
  • Ending laboratory test
  • Oxytest, oxidative stress to determine the level of oxidation in the body
  • General medical consultation at the beginning and at the end of the programme
  • Consultation with an expert in healthy ageing
  •  Revitalising medicine consultation
    Revitalising medicine consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 2 Ozone therapy sessions
    Ozone therapy sessions
    An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
    with GAH intravenous 
  •  Informative consultation on regenerative medicine
    Informative consultation on regenerative medicine
    Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
  • Derma-aesthetic consultation
  • Dental health diagnosis by digital imaging
  • Weight control follow-up through body composition analysis
  • Body scanner at the end of the programme
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Nutritional follow-up consultations during your stay
  • Personalised health plan
  • Healthy group cooking class at The Chef's Studio
  • 1 Integrated bioenergy assessment with electromagnetic evaluation
  • 2 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 2 Infrared heat and electromagnetic balance sessions
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 2 SHA Detox massages
  • 1 Underwater therapy sessions
  • 2 Hydro-energetic cure detox, consisting in Hydroaromatherapy
    Hydroaromatherapy
    Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
    Fitomudtherapy
    Fitomudtherapy
     Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
    and Hidrojet
    Hidrojet
     Hidrojet - restores energy, vitality and tonifies the body.
  • 2 High-tech treatment sessions, based on individual objectives and needs: Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  • 1 Intensive sculpting body wrap treatment
  • 1 Slim and Fit body treatment
  • 1 Vela Shape Treatment
    Vela Shape Treatment
    A painless, non-invasive procedure that works by using radio frequency, infrared light and vacuum technologies. This is an effective way to reduce fatty deposits in areas such as the thighs, buttocks, waist and abdomen. Reduce cellulite and even reduce the circumference of your thighs by an average of 1 inch. Re-shape your body with one session.
    , 1 zone 
  • 2 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions 
  • 1 Lymphatic drainage massage or detoxifying seaweed wrap, based on your needs
  • 1 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    session 
  • Introductory fitness evaluation with a personal trainer
  • 1 Fitness sessions with a personal trainer, based on individual optimal weight objective and needs
  • 2 Group training sessions
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription
  • Dietary supplement Be Slim or SHA Detox
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Leader's Performance (available from January 2024)

Being aware of how difficult it is in a leadership position to find the time to take care of oneself, we have designed an intensive 7-day programme combining the most effective treatments and methodologies from both scientific and holistic medicine to achieve optimal physical and mental performance. An executive health programme. Achieve and maintain optimal health in the face of high levels of activity, exertion and stress, with substantial improvement in performance and productivity. You are exposed to a high degree of activity, effort, stress, decision-making, continuous travel, etc., and seek to monitor and care for your health, improving your performance and productivity.
From price:

£6363 per person in double room

£7575 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • 1 General health examination
  • 1 Advanced preventive diagnostic circuit
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive domain test
  • - Analysis of cardiovascular status and nervous system activity
  • - Measurement of advanced glycation product accumulation
  • 1 Biological profile performance 
  • 1 Oxidative stress test to determine the level of oxidation in the body
  • General medical consultation at the beginning and at the end of the programme
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 Hormone supplementation consultation
  • 1 Dermo-aesthetic consultation
  • 1 Neurocognitive assessment and treatment
  • 1 Psychology session | Breathing for Wellness
  • 1 Ozone therapy session plus mental balance serum
  • 1 Dental Health Diagnostics by Digital Imaging
  • 1 Consultation with an expert in nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation during your stay
  • 1 Personalized health plan
  • 1 Integrated bioenergy assessment
  • 2 Acupuncture sessions
  • 2 Relax and Energy far infrared heat session 
  • 1 Osteopathy session 
  • 1 Underwater therapy
  • 1 Hydroenergetic cure detox, consisting in Hydroaromatherapy
    Hydroaromatherapy
    Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
    , Fitomudtherapy
    Fitomudtherapy
     Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
    and Hydrojet
    Hydrojet
     Hidrojet - restores energy, vitality and tonifies the body.
  • 1 Cryotherapy session 
  • 1 Ice bath session
  • 1 Breathing techniques session/Breathing for Wellness
  • 1 Stress management session
  • 1 Introductory fitness evaluation with a personal trainer
  • 5 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Intensive Detox & Optimal Weight programme (available from January 2024)

This programme is designed to provide remarkable and concrete results in the process of bodily detoxification and metabolic reactivation. Our focus is centered on achieving a deep purification and revitalizing the metabolism, with special attention to attaining effective and long-lasting results that will enable you to progress towards optimal health. Enhance the body’s detoxification process by merging two vital approaches: achieving a healthy ideal weight while simultaneously conducting a cleansing and detoxification procedure for an optimal state of health. Analyze various metabolism and detoxification indicators, as well as implementing measures to counteract any metabolic imbalances. Promote physical activity as an essential component to achieve an ideal weight and enhance the body’s natural detoxification capability.
From price:

£6410 per person in double room

£7622 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • General health examination
  • Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
  • Initial laboratory test
  • 1 Oxidative stress test to determine the level of oxidation in the body
  • General medical consultation at the beginning and at the end of the programme
  • Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 Consultation with well-ageing expert
  • Derma-aesthetic consultation
  • 2 Cleanse Detox Serum
  • 2 Weight control follow-up through body composition analysis
  • 1 Body scanner at the end of the programme
  • 1 Dental Health Diagnostics by Digital Imaging
  • Dietary supplement Be Slim by SHA
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, based on prescription
  • 1 Mindful eating session
  • Nutritional follow-up consultation during your stay
  • Personalised health plan
  • 1 Healthy group cooking class at The Chef’s Studio
  • 1 Integrated bioenergy assessment with electromagnetic evaluation
  • 2 Acupuncture session
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 2 Underwater massages
  • 2 High-tech treatment sessions, based on individual objectives and needs (Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 3 Hydroenergetic cure detox, consisting in Hydroaromatherapy
    Hydroaromatherapy
    Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
    , Fitomudtherapy
    Fitomudtherapy
     Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
    and Hydrojet
    Hydrojet
     Hidrojet - restores energy, vitality and tonifies the body.
  • 2 SHA Detox Therapy sessions
  • 2 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    sessions
  • 1 Intensive sculpting body wrap treatment
  • 1 Pressotherapy session
  • 1 Slim & Fit body treatment 
  • 1 Vela Shape treatment (1 Zone)
  • 1 Introductory fitness evaluation with a personal trainer
  • 2 Fitness session with a personal trainer, based on your optimal weight objective and needs
  • 2 Group training sessions, adapted to individual optimal weight objective and needs
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days with Natural therapeutic drinks, based on prescription
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Leader's Performance (2023)

When you are continuously exposed to a high level of activity, stress, and decision making, it is key to monitor and take care of your health. Although it is not always possible to control the factors that generate stress, it is possible to have the right state and tools to react to said stress in the best way without sacrificing your health. The Leader´s Performance Programme is focused on helping you maintain optimal health against a high level of activity, effort and stress, improving your performance and productivity. Min stay 7 nights
From price:

£7462 per person in double room

£8405 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme

  • 1 General health examination 
  • 1 Advanced preventive diagnostic circuit 
  • - Body composition analysis
  • - 3D Body scanner
  • - Measurement of vital signs
  • - Cognitive domain test
  • - Analysis of cardiovascular status and nervous system activity
  • - Measurement of advanced glycation product accumulation
  • General medical consultation at the beginning and at the end of the programme
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
     
  • 1 Hormone supplementation consultation 
  • 1 Dermo-aesthetic consultation 
  • 1 Cardiology consultation 
  • 1 Electrocardiogram 
  • 1 Dental health diagnostics by digital imaging 
  • 1 Initial assessment of Emotional Breathing 
  • 1 Performance Biological Profile plus Oxytest 
  • 1 Stress management session 
  • 1 Ozone therapy session plus mental balance serum 
  • 1 Ozone therapy session plus immune boost serum 
  • 1 Hair health assessment 
  • 2 Neurocognitive assessment and treatment 
  • 1 Consultation with an expert in nutrition and natural therapies 
  • 1 Nutrition plan adapted to your needs 
  • 1 Natural therapeutic drinks, based on prescription 
  • 1 Nutritional follow-up consultation during your stay 
  • 1 Personalized health plan 
  • 1 Osteopathy or physiotherapy consultation and session 
  • 1 Integrated bioenergy assessment 
  • 2 Traditional Chinese medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp 
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions 
  • 2 Far infrared heat relax and energy 
  • 1 Transformative breathing 
  • 1 Underwater therapy 
  • 1 Hydroenergetic cure detox, consisting in Hydroaromatherapy
    Hydroaromatherapy
    Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
    , Fitomudtherapy
    Fitomudtherapy
     Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
    and Hydrojet
    Hydrojet
     Hidrojet - restores energy, vitality and tonifies the body.
     
  • 1 Lymphatic drainage massage or detoxifying seaweed wrap
  • 1 Introductory fitness evaluation with a personal trainer 
  • 5 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat 
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Well-ageing & Prevention programme (available from January 2024)

This programme aims to slow down the process of cellular degeneration and to and reactivate the health potential of each person. The aim is to provoke a natural stimulation and reconstruction of the different metabolic processes and systems, through prevention and through prevention and the strategic application of innovative treatments of well-ageing innovative treatments of well-ageing medicine. Optimise health by delaying or reducing the effects of ageing, determining biological age indicators and the differences with respect to chronological age, as well as the factors likely to have a negative impact on quality of life. Improve physical appearance and vitality, slowing down the biological clock from a global and integrative approach, thanks to the combination of knowledge in natural therapies, oriental medicine, nutrition and the latest advances in wellageing medicine.
From price:

£7625 per person in double room

£8840 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • General health examination
  • 1 Advanced Preventative Diagnostic circuit (complete health assessment through advanced technology)
  • · Body Composition Analysis
  • · 3D Body Scanner
  • · Measurement of Vital Signs
  • · Cognitive Domain Test
  • · Analysis of cardiovascular status and nervous
  • system activity
  • · Measurement of advanced glycation product accumulation
  • 1 Regenerative Medicine Consultation
    Regenerative Medicine Consultation
    Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 Neurocognitive assessment
  • Consultation with an expert in well-ageing medicine at the beginning of the programme
  • Consultation with an expert in healthy ageing medicine at the end of the programme
  • Online consultation with a healthy ageing expert for post-stay follow-up
  • 1 Sexual health consultation
  • 1 Pelvic floor stimulation treatment 
  • 1 Brain photo biomodulation treatment
  • 2 Ozone GAH Therapy
    Ozone GAH Therapy
    An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
    sessions
  • 1 Antioxidant Serum
  • 1 Derma aesthetic consultation
  • 1 Dental health diagnosis including comprehensive cleaning 
  • 1 Orthopantomography
  • 1 Dietary supplement Berberina Gold
  • 1 Dietary supplement Immun'Age
  • 1 Dietary supplement Young Skin
  • 1 Healthy ageing biological profile - complete personalised test that includes 88 determinations to understand premature ageing, including extensive haematology, biochemistry, hormonal, deficiency signs, immunology, vascular risk among others
  • Oxytest, oxidative stress to determine the level of oxidation in the body
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation
  • 1 Personalised health plan
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 2 High-tech treatment sessions, based on individual objectives and needs: Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  • 2 Cryotherapy session
  • 1 Ageless youth facial treatment 
  • 1 Bespoke facial treatment
  • 1 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 SHA Detox therapy
  • 1 Introductory fitness evaluation with a personal trainer
  • 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body tone, aqua gym, TRX, HIIT or Pilates mat
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

14-Day Realignment programme (2023)

To teach new lifestyle habits with the aim of improving general health, and to continue the learning process after the individual returns home – thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in an ideal setting. Based on 14 nights stay.


From price:

£8612 per person in double room


£10497 per person in single room 


These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations

The Programme
  • 1 General health examination
  • 1 Initial laboratory test
  • Advanced Preventive Diagnostic Circuit
  • · Body Composition Analysis
  • · 3D Body Scanner
  • · Measurement of Vital Signs
  • · Cognitive Domain Test
  • · Analysis of cardiovascular status and nervous system activity
  • · Measurement of advanced glycation product accumulation
  • General medical consultation at the beginning and at the end of the programme
  • 1Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 2 Ozone Therapy
    Ozone Therapy
    An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
    sessions with GAH intravenous
  • 1 Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis  
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation during your stay
  • 1 Personalised health plan
  • 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 2 Traditional Chinese Medicine prescribed treatment session
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 1 Osteopathy or physiotherapy consultation and session
  • 2 Traditional massage or oriental therapy session (such as deep tissue massage, relaxing massage, cranio-cervical massage
    cranio-cervical massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    or Shiatsu
    Shiatsu
    Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
    )
  • 2 Aquatic therapy session (such as Watsu
    Watsu
    Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
    , cranio-cervical water massage
    cranio-cervical water massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    , underwater therapy or hydroenergetic cure detox)
  • 2 High-tech treatment session (such as Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    , Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 1 SHA Detox Therapy
    SHA Detox Therapy
    The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
  • 1 Foaming enzyme facial treatment
  • 2 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions
  • 2 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    sessions
  • 1 Nuat Boran Thai massage
    Nuat Boran Thai massage
    Massage designed to harmonise the body and eliminate toxins. An ancestral technique that combines circulatory compression, joint movement, stretching and reflex stimulation. Significantly improves the energy flow, providing a sense of well-being and balance.

  • 2 Private session (such as yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques)
  • 1 Introductory fitness evaluation with a personal trainer
  • 2 Fitness sessions with a personal trainer (such as stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat)
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)  
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Personalised detailed post treatment health plan     
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only) 
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Healthy Ageing for Men programme (2023)

Programme will enable the individual to achieve an optimum state of health by delaying the signs of ageing, so that he not only lives longer, but has greater vitality and a better quality of life. To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on his quality of life – which may include lifestyle, nutritional, environmental and/or genetic factors. Programme includes specific treatments for men. Minimum stay 7 nights.
From price:

£9208 per person in double room

£10151 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • Healthy ageing biological profile - complete personalised test that includes 88 determinations to understand premature ageing, including extensive haematology, biochemistry, hormonal, deficiency signs, immunology, vascular risk among others
  • 1 Oxytest, oxidative stress to determine the level of oxidation in the body
  • 1 Spirometry
    Spirometry
    Evaluation of the condition of the lung function. Especially suitable for smokers, to measure the degree of injury.
    test
  • 1 Electrocardiogram
  • 1 Orthopantomography
  • 1 Polygraph for the diagnosis of sleep at night
  • 1 Full body bone densitometry
  • 1 General health examination
  • 1 Advanced Preventive Diagnostic Circuit  (complete health assessment through advanced technology)
  • · Body Composition Analysis
  • · 3D Body Scanner
  • · Measurement of Vital Signs
  • · Cognitive Domain Test
  • · Analysis of cardiovascular status and nervous system activity
  • · Measurement of advanced glycation product accumulation
  • 1 Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
  • 1 Neurocognitive assessment
  • 1 Regenerative Medicine Consultation
    Regenerative Medicine Consultation
    Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 Consultation with a cardiologist
  • 1 Derma aesthetic consultation
  • 1 Dental health diagnosis by digital imaging
  • 1 Sexual health consultation
  • 1 Online consultation with a healthy ageing expert for post-stay follow-up
  • 2 Ozone GAH Therapy
    Ozone GAH Therapy
    An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
    sessions
  • 1 Four season bio-stimulation treatment
  • 1 Complete dental cleaning
  • 1 Dietary supplement based on prescription
  • 1 Dietary supplement SHA Younger Skin
  • 1 Dietary supplement Berberina Gold
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation during your stay
  • 1 Personalised health plan
  • 1 Integrated bioenergy assessment with electromagnetic evaluation
  • 2 Traditional Chinese Medicine consultation and treatments based on prescription
  • 2 Infrared heat and electromagnetic balance sessions
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 1 Traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage
    cranio-cervical massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    or Shiatsu
    Shiatsu
    Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
    )
  • 1 High-tech treatment sessions, based on individual objectives and needs: Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  • 1 Aquatic or hydrotherapy session, based on individual needs: underwater therapy, hydroenergetic cure detox, Watsu
    Watsu
    Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
    or cranio-cervical water massage
    cranio-cervical water massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    )
  • 1 Foaming enzyme facial treatment
  • 1 SHA capillary treatment
  • 1 Private session, based on your needs: yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques
  • 1 Introductory fitness evaluation with a personal trainer
  • 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body tone, aqua gym, TRX, HIIT or Pilates mat
  • 1 Consultation with the urologist
  • 1 Urologic ultrasound 
  • 1 Liver ultrasound 
  • 1 Stress management session
  • 1 Physiotherapy session
  • 1 Osteopathy session
  • 2 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    sessions 
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

7-Day Healthy Ageing for Women programme (2023)

Programme will enable the individual to achieve an optimum state of health by delaying the signs of ageing, so that he not only lives longer, but has greater vitality and a better quality of life. To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on his quality of life – which may include lifestyle, nutritional, environmental and/or genetic factors. Programme includes specific treatments for women. Minimum stay 7 nights.
From price:


£9222 per person in double room

£10164 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations


The Programme
  • Healthy ageing biological profile - complete personalised test that includes 88 determinations to understand premature ageing, including extensive haematology, biochemistry, hormonal, deficiency signs, immunology, vascular risk among others
  • Oxytest, oxidative stress to determine the level of oxidation in the body
  • 1 Spirometry
    Spirometry
    Evaluation of the condition of the lung function. Especially suitable for smokers, to measure the degree of injury.
    test
  • 1 Electrocardiogram
  • 1 Orthopantomography
  • 1 Polygraph for the diagnosis of sleep at night
  • 1 Full body bone densitometry
  • 1 General health examination
  • 1 Advanced Preventative Diagnostic circuit (complete health assessment through advanced technology)
  • · Body Composition Analysis
  • · 3D Body Scanner
  • · Measurement of Vital Signs
  • · Cognitive Domain Test
  • · Analysis of cardiovascular status and nervous
  • system activity
  • · Measurement of advanced glycation product accumulation
  • 1 Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
  • 1 Neurocognitive assessment
  • 1 Regenerative Medicine Consultation
    Regenerative Medicine Consultation
    Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
  • 1 Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 1 Consultation with a cardiologist
  • 1 Derma aesthetic consultation 
  • 1 Dental health diagnosis by digital imaging
  • 1 Sexual health consultation
  •  1 Online consultation with a healthy ageing expert for post-stay follow-up
  • 2 Ozone GAH Therapy
    Ozone GAH Therapy
    An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
    sessions
  • 1 Four season bio-stimulation treatment
  • 1 Complete dental cleaning   
  • 1 Dietary supplement based on prescription
  • 1 Dietary supplement SHA Younger Skin
  • 1 Dietary supplement Berberina Gold
  • 1 Consultation with an expert on nutrition and natural therapies
  • 1 Nutrition plan adapted to your needs
  • 1 Natural therapeutic drinks, based on prescription
  • 1 Nutritional follow-up consultation
  • 1 Personalised health plan
  • 1 Integrated bioenergy assessment with electromagnetic evaluation
  • 2 Traditional Chinese Medicine consultation and treatments based on prescription
  • 2 Infrared heat and electromagnetic balance sessions
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 1 Traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage
    cranio-cervical massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    or Shiatsu
    Shiatsu
    Ancestral healing therapy from Japan that uses pressure on key points of the body to achieve the proper channelling of vital energy (Ch’i), helping to reduce stress, tension, anxiety and depression. 
    )
  • 1 High-tech treatment sessions, based on individual objectives and needs: Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  • 1 Aquatic or hydrotherapy session, based on individual needs: underwater therapy,  Hydroenergetic Cure Detox, Watsu
    Watsu
    Gentle stretching movements are combined with Eastern acupuncture techniques and Shiatsu massage. Floating your body in warm water at a temperature of 34 ºC helps decompress the spine, stimulate joints, mobility and stretch muscles without impact. Ideal for relaxing the muscles, improving digestion and eliminating the effects of jet lag.
    or Cranio-cervical water massage
    Cranio-cervical water massage
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    )
  • 1  Foaming enzyme facial treatment
  • 1 SHA capillary treatment
  • 1 Private session, based on your needs: yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    techniques
  • 1 Introductory fitness evaluation with a personal trainer
  • 2 Fitness sessions with a personal trainer, may include some of these disciplines: stretching, kinesis, body tone, aqua gym, TRX, HIIT or Pilates mat
  • 1 Consultation with the gynaecologist
  • 1 Gynaecology ultrasound
  • 1 Cytology
  • 2 Sessions with emotional management and woman well-being expert
  • 2 Pelvic floor health TIAI session
  • 1 Anti-cellulite massage with body-impact therapy
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 7 days

Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

14-Day Detox programme (2023)

Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms. 14 nights programme is where you see more obvious results, especially in terms of energy levels and vitality. Natural detoxification mechanisms are enhanced.
From price:

£9762 per person in double room

£11647 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • General health examination
  • Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
  • Initial laboratory test
  • Oxytest, oxidative stress to determine the level of oxidation in the body
  • General medical consultation at the beginning and at the end of the programme
  • Consultation with an expert in anti-ageing
  • Intravenous liver detox session
  • Pulmonary detox nebulisation
  • Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • Derma-aesthetic consultation
  • 2 Rectal Ozone Therapy
    Ozone Therapy
    An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
    sessions
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • 2 Nutritional follow-up consultation during your stay
  • Personalised health plan
  • Healthy group cooking class at The Chef's Studio
  • 1 Integrated bioenergy assessment with electromagnetic evaluation
  • 3 Traditional Chinese medicine treatments, according to prescription: acupuncture session, laser acupuncture or electromagnetic heat lamp
  • 3 Infrared heat and electromagnetic balance sessions
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 1 Osteopathy session 
  • 5 SHA Detox massages
  • 5 Hydroenergetic cure detox, consisting in Hydroaromatherapy
    Hydroaromatherapy
    Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
    , Fitomudtherapy
    Fitomudtherapy
     Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
    and Hydrojet
    Hydrojet
     Hidrojet - restores energy, vitality and tonifies the body.
  • 2 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions
  • 2 Lymphatic drainage massage
  • 1 SHA Thalasso body treatment
  • 1 Foaming enzyme facial treatment
  • 1 High-tech treatment session, based on individual objectives and needs: Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  • 1 Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
    breathing techniques session to improve the oxygenation of the organs involved in the depurative process
  • Access to the Hydrotherapy Circuit, acording to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days with natural therapeutic drinks, based on prescription
  • Dietary supplement SHA Detox


Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

14-Day Optimal Weight programme (2023)

To achieve a reduction in weight by means of a healthy, progressive and balanced programme – under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise. To continue the weight loss campaign on returning home, using the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effect. 14 day programme where you start seeing a significant results. The recommended duration to obtain results and changes that are physically noticeable, always depending on the patient’s profile. Overall improvement in your health.
From price:

£9795 per person in double room

£11680 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • General health examination
  • Advanced Preventive Diagnostic Circuit including Body composition analysis, 3D body scaner, Measurement of vital signs, Cognitive domain test, Analysis of cardiovascular status and nervous system activity, Measurement of advanced glycation product accumulation
  • Initial laboratory test
  • Ending laboratory test
  • Basic hormonal profile
  • General medical consultation at the beginning and at the end of the programme
  • Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • Informative consultation on Regenerative Medicine
    Regenerative Medicine
    Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
  • Derma-aesthetic consultation
  • Dental health diagnosis by digital imaging
  • Weight control follow-up through body composition analysis
  • Body scanner at the end of the programme
  • Dietary supplement Be Slim by SHA
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Mindful eating session
  • 2 Nutritional follow-up consultation during your stay
  • Personalised health plan
  • 1 Healthy group cooking class at The Chef’s Studio
  • 1 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 2 Traditional Chinese Medicine treatments, based on prescription
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.
    sessions
  • 4 Underwater massages
  • 3 High-tech treatment sessions, based on individual objectives and needs (Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
    )
  • 2 Hydroenergetic cure detoxes, consisting in Hydroaromatherapy
    Hydroaromatherapy
    Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
    , Fitomudtherapy
    Fitomudtherapy
     Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
    and Hydrojet
    Hydrojet
     Hidrojet - restores energy, vitality and tonifies the body.
  • 2 Lymphatic drainage or detoxifying seaweed wrap, based on individual needs
  • 2 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    sessions
  • 1 Intensive sculpting body wrap treatment
  • 2 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions
  • 1 Slim and Fit body treatment
  • 1 SHA Thalasso body treatment
  • Introductory fitness evaluation with a personal trainer
  • 7 Fitness sessions with a personal trainer, based on your optimal weight objective and needs
  • 2 Group training sessions, adapted to individual optimal weight objective and needs
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days with Natural therapeutic drinks, based on prescription

Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

14-Day Intensive Optimal Weight and Detox programme (2023)

The main aim of this programme, which blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive short term results. Achieve weight loss in a healthy way while also carrying out a process of cleansing and purifying the body to obtain overall results and an optimum state of health. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms and achieve weight loss that can be maintained over time. 14 day programme is where the most obvious and tangible results are seen. Well-being and energy are recovered, and new habits established to avoid rebound effect.
From price:

£11564 per person in double room

£13449 per person in single room

These are guide prices. Please contact us for a personalised quote that reflects any discounts or rate of exchange fluctuations



The Programme
  • General health examination
  • Advanced Preventive Diagnostic Circuit including:
  •  Body composition analysis, 
  • 3D body scanner,
  •  Measurement of vital signs, 
  • Cognitive domain test, 
  • Analysis of cardiovascular status and nervous system activity, 
  • Measurement of advanced glycation product accumulation
  • Initial laboratory test
  • Ending laboratory test
  • Oxytest, oxidative stress to determine the level of oxidation in the body
  • Basic hormonal profile
  • General medical consultation at the beginning and at the end of the programme
  • Consultation with an expert in healthy ageing
  • Intravenous liver detox session
  • Revitalising Medicine Consultation
    Revitalising Medicine Consultation
    The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
  • 3 Ozone Therapy
    Ozone Therapy
    An ozone treatment to boost vitality and energy and to provide an intense sensation of well-being, while rejuvenating the body, boosting the immune system and providing numerous health benefits. It consists in applying ozone to the body, either intramuscularly, intravenous or rectally, and has powerful, long-lasting antioxidant, revitalising, regenerating and immune system modulating effects. The therapy strengthens the body's defenses and the oxygen transport in the blood bodies is optimized
    sessions with GAH intravenous
  • Informative consultation on Regenerative Medicine
    Regenerative Medicine
    Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.At SHA we use the latest pioneering treatment, such as: · Intraarticular treatments · Systemic Treatment (metabolic illnesses) · Treatment of nervous system diseases 
  • Derma-aesthetic consultation
  • Dental health diagnosis by digital imaging
  • Weight control follow-up through body composition analysis
  • Body scanner at the end of the programme
  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • 2 Nutritional follow-up consultations during your stay
  • Personalised health plan
  • Healthy group cooking class at The Chef's Studio
  • 1 Integrated bioenergy assessment with electromagnetic evaluation
  • 3 Traditional Chinese Medicine consultation and treatment based on prescription (acupuncture, laser acupuncture or electromagnetic heat lamp)
  • 3 Infrared heat and electromagnetic balance sessions
  • 2 Colon Hydrotherapy
    Colon Hydrotherapy
    Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.
    sessions
  • 3 SHA Detox
    SHA Detox
    The SHA Detox treatment helps eliminate toxins that prevent cells from working at their best. A combination of essential oils tailored to your specific needs that works with your circulatory system in combination with high-end lymphatic drainage performed with glass cups using a cupping technique to stimulate the metabolism, eliminate water retention and facilitate the detoxification process. 
    massages
  • 3 Underwater therapy sessions
  • 4 Hydroenergetic cure detox, consisting in ,Hydroaromatherapy
    Hydroaromatherapy
    Hydromassage tub with essential oils - the oils soak into the body through the heat of the water and have soothing and purifying effects.
    , Fitomudtherapy
    Fitomudtherapy
     Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 
    and Hydrojet
    Hydrojet
     Hidrojet - restores energy, vitality and tonifies the body.
  • 3 High-tech treatment sessions, based on individual objectives and needs: Indiba
    Indiba
    This treatment works by re-balancing your cellular metabolism, which translates into more compact and younger-looking tissues. It improves microcirculation, as well as reduces swelling, fatty deposits and flabbiness. 
    or Icoone
    Icoone
    A treatment that combines mechanical massage, laser thermal effects and LED energy. Ideal for those looking to achieve more luminous skin, increase skin elasticity and compactness, decreasing surgery scars and stretch marks.
  • 2 Intensive sculpting body wrap treatment
  • 1 Slim and Fit body treatment
  • 1 Vela Shape treatment
    Vela Shape treatment
    A painless, non-invasive procedure that works by using radio frequency, infrared light and vacuum technologies. This is an effective way to reduce fatty deposits in areas such as the thighs, buttocks, waist and abdomen. Reduce cellulite and even reduce the circumference of your thighs by an average of 1 inch. Re-shape your body with one session.
    , one zone
  • 3 Pressotherapy
    Pressotherapy
    A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.
    sessions
  • 2 Lymphatic drainage massage or detoxifying seaweed wrap, based on your needs
  • 3 Cryotherapy
    Cryotherapy
    This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.
    sessions
  • 1 Foaming enzyme facial treatment
  • 1 Private session, based on your needs: yoga, meditation, mindfulness or Pranayama
    Pranayama
    With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.
     techniques
  • 1 Introductory fitness evaluation with a personal trainer
  • 3 Fitness sessions with a personal trainer, based on individual optimal weight objective and needs
  • 2 Group training sessions
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, biothermal showers, cold plunge pool, ice fountain, therapeutic water jets)
  • Access to daily activities at SHA life learning centre - walks, yoga, tai chi, lectures, macrobiotic cooking demonstrations
  • Personalised detailed post treatment health plan
  • Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 14 days with Natural therapeutic drinks, based on prescription
  • Dietary supplement Be Slim or SHA Detox
Wellbeing Exclusives and Benefits
  • Free spa credit €150 per person. Spa Credit is not applicable for Medical treatments (min stay 7 nights and with 7-night programme only)
  • Free room upgrade (subject to availability at time of arrival)
  • Early Check-in, Late Check-out (subject to availability)

Wellness

The spa is the heart and soul of SHA Wellness Clinic. The wellness area is divided into Occident, Orient and Balance treatment rooms and uses a blend of Eastern and Western medicine. There is an exceptional team of doctors and therapists. The SHA Method integrates effective therapies with highly therapeutic nutrition and includes 8 key parts; healthy nutrition, natural therapies, healthy living academy, inner balance, anti-aging, non-invasive aesthetic medicine, fitness and cognitive. It’s fair to say you are really well looked after here. 

Facilities include indoor and outdoor swimming pool, hydrotherapy circuit, steam rooms, saunas, Kneipp paths, plunge pool, hydrotherapy treatment rooms, consultation rooms, hair and beauty salon, dentist, state-of-the-art gym and yoga studio.   

Example treatments at SHA Wellness Clinic
  • Deep tissue massage
  • Deep hydration ritual
  • Alpine rose facial
  • Indiba
  • Oxygen bar
  • Detoxifying seaweed wrap
  • Acupuncture 
  • Watsu 

Activities

Activities available at resort
  • Healthy cooking classes 
  • Wellness related workshops 
  • SHA Academy 
  • Library
  • Cinema room 

Activities available at the surrounding area
  • You can take a walk down to the beach in Albir in approx. 25 minutes
  • Head to Benidorm which is approx 20. minutes by car
  • Visit the beautiful old town of Altea

Typical Group Classes

  • Yoga
  • Aqua fitness
  • Walks
  • Glutes, Abs & Legs class
  • Power walking
  • Pilates
  • Stretching
  • Meditation
  • Pranayama
  • Cardio toning
  • Kickboxing

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

There are 93 suites as well as private residences ranging from Superior Suite Mountain View to the Grand Suite. All suites have large private terraces with sea or mountain views. They are bright and spacious allowing the perfect space to relax. The beds are super comfortable.
Deluxe Suite mountainview
Deluxe Suite Mountain View
Deluxe Suite Mountain View Suites are 70 m2 and can accommodate up to 2 people. They have an open-plan living room/bedroom, walk-in closet. There is either a king-size or twin beds. 

These suites have a private balcony with mountain views. 

The en-suite bathrooms have showers, robes, slippers and hairdryers. 

Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe. 

They also have a list of mattresses, sheets and pillows if you request a certain type.  

Deluxe Suite Mountain View with Jacuzzi
Deluxe Suite Mountain View are 70m2 and can accommodate up to 2 people. They have an open-plan living room/bedroom, walk-in closet. There is either a king-size or twin beds.  

These suites have a private balcony with a private Jacuzzi with mountain views. 

The en-suite bathrooms have showers, robes, slippers and hairdryers. 

Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe. 

They also have a list of mattresses, sheets and pillows if you request a certain type.  

SHA Wellness Clinic
Deluxe Suite Sea View

Deluxe Suite Sea View are 70 m2 and can accommodate up to 2 people. They have an open-plan living room/bedroom, walk-in closet. There is either a king-size or twin beds.

These suites have a private balcony with sea views. 

The en-suite bathrooms have showers, robes, slippers and hairdryers.

Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe.

They also have a list of mattresses, sheets and pillows if you request a certain type.  

SHA Wellness Clinic
Superior Suite
Superior Suites are 100 m2 and can accommodate up to 2 people. They have a bedroom with either a king-size or twin beds, separate living room, walk-in closet. 

These suites have a private balcony with mountain or sea views (upon request) 

The en-suite bathrooms have showers, robes, slippers and hairdryers.

Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe.

They also have a list of mattresses, sheets and pillows if you request a certain type.  

SHA Wellness Clinic
Superior Suite Sea View
Superior Suite Sea View are 100m2 and can accommodate up to 2 people. They have a bedroom with either a king-size or twin beds, separate living room, walk-in closet. 

These suites have a private balcony with sea views. 

The en-suite bathrooms have showers, robes, slippers and hairdryers.

Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe.

They also have a list of mattresses, sheets and pillows if you request a certain type.  

Grand Suite
Grand Suites are 120m2. They have a living room, separate bedroom with either a king-size or twin beds and a kitchen to enjoy en-suite cooking. 

These suites have a private balcony.

There are two bathrooms; one has a bath and one has a shower. 

Facilities include complimentary Wi-Fi, flat screen TV, and herbal tea making facilities, tote bag, surround sound music system, organic toiletries and a safe.

They also have a list of mattresses, sheets and pillows if you request a certain type.  

What’s on the menu

Food is a key part of the wellness programme and there are 3 different daily menus (including a slimming one) depending on individual needs and goals. If you are on a non-weight loss programme, you can choose between the SHA or Light menu. The healthy food is based on grains, fish and vegetable proteins – no meat is served here. All portions are nutritional, very dense and tasty. Special tea and supplements are prescribed during your nutritional consultation which you have at every meal. 

Learn more about the healthy nutrition at SHA Wellness Clinic here

SHA Restaurant
SHA Restaurant
All meals are served in the same restaurant and you are given a time slot for lunch and dinner. You will be allocated a specific table and waiter too. All food is served according to your programme and nutrition.

Location

SHA Wellness Clinic is set on the Sierra Helada hillside overlooking the coastal town of Albir in the Costa Blanca.

Nearest airport

The transfer time from Alicante Airport is approx. 45 minutes by car. There are plenty of direct flights from London to Alicante throughout the year and the flight time is approx. 2.5 hours. 
Oli's trip to SHA

Families, Children & Infants

SHA Wellness Clinic is adults-only. 

Reviews



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Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.