Kamalaya Wellness Sanctuary | Fitness Holiday Thailand | Wellbeing Escapes

Kamalaya Wellness Sanctuary - Basic Optimal Fitness 5 day package

Koh Samui, Thailand

From £1,375 per person

Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary
Kamalaya Wellness Sanctuary

Basic Optimal Fitness 5 day package 5 day programme

From
To
Adults
This stay has full board (within the package) included
  • 1 Wellness consultation
    Wellness consultation
    An initial Wellness Consultation is included with every Kamalaya stay. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of your stay.
  • 1 Wellness program departure review
  • 1 Holistic Fitness Evaluation
    Holistic Fitness Evaluation
    A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.
    with 3-D Full Body Scan 
  • 1 Body Bio-Impedance Analysis (will be added from 1 April 2025) 
  • 1 Traditional Asian foot massage (60 minutes) 
  • 1 Vital essence oil massages
    Vital essence oil massages
    Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
    (90 minutes)
  • 1 Myofascial release therapy
    Myofascial release therapy
    Myofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin. The role of fascia within the body is to attach, stabilize, cover and separate our muscles and other internal organs. Inflammation, trauma, surgical procedures and structural imbalances can create restrictions in this connective tissue leading to pain and reduced motion. Myofascial Release Therapy is an effective treatment for carpal tunnel syndrome and can also be used to address ongoing back, shoulder and hip pain as well as other affected areas that contain soft tissue.
    (60 minutes) 
  • 1 Traditional Thai massage (90 minutes) 
  • 3 Personal training session (60 minutes) 
  • 4 Far infrared sauna
    Far infrared sauna
    Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.
    (30 minutes)
  • Tropical welcome drink  
  • Complimentary use of steam cavern, swimming and plunge pools, fitness centre 
  • Group yoga, meditation, Pilates, tai chi, pranayama and fitness classes (subject to the daily activity programme) 
  • Complimentary return airport transfer from Koh Samui airport 
  • Full board and all beverages (excluding imported drinks & alcohol) for 5 days 

* Treatments and private sessions can be scheduled across your whole stay

** Min stay 7 nights over 23 Dec 24 - 10 Jan 25 & 23 Dec 25 - 11 Jan 26


This programme is also available for longer durations, contact us for details 

Exclusives and benefits

  • Exclusive benefits (Until 31 March 25)
  • For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (90 min) or private yoga (90 min)
  • For double/twin room: free spa/fitness credit THB 3,300 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (90 min) or Vital Essence Oil massage (60 min)
  • For returning guests: 1 free night with min. 7 nights stay (for period 1 Mar - 22 Dec 24)
  • Exclusive benefits (From 1 April 25)
  • For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (60 min) or private yoga (60 min)
  • For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)
  • For returning guests: 1 free night with min. 7 nights stay, must be booked by 12 Dec 25 (for period 1 April - 19 Dec 25)

Any questions? Get in touch


Call: +44 (0)20 3735 7555

E-mail

Overview hotel

Kamalaya is in the south of the tropical island of Koh Samui built around a monk’ cave one inhabited and used by Buddhist monks.

When to go

Koh Samui weather is pleasant most of the time. The best time to travel is from December to March due to the more comfortable temperatures . The hottest time of the year is from April to May. The monsoon season is from September to November.
27
Jan
27
Feb
28
Mar
29
Apr
29
May
29
Jun
29
Jul
28
Aug
29
Sep
28
Oct
28
Nov
27
Dec

What we love

  • The buddhist monk cave where you can sit in silence or meditate and offers a truly unique, spiritual experience 
  • Open air spa treatment rooms with some breath-taking views
  • A session with the renowned Traditional Chinese Doctors for relief of all your complaints and ailments.

Who should go

  • Those who are going through difficult times, are looking for a life purpose or want to address their emotional wellbeing
  • Solo travellers who want to focus on their own wellbeing goals but would like to meet like-minded people too
  • Anyone that is serious about their emotional and physical health and wish to invest in themselves


Why Wellbeing Escapes?

Wellness experts
Logo for flexible pricing
Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
Logo for award winning service
With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.