Kamalaya Wellness Sanctuary - Basic Optimal Fitness 5 day package
Koh Samui, Thailand
From £2,299 per person
Basic Optimal Fitness 5 day package 5 day programme
- 1 Wellness consultation Wellness consultationAn initial Wellness Consultation is included with every Kamalaya stay. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of your stay.
- 1 Wellness program departure review
- 1 Holistic Fitness Evaluation with 3-D Full Body ScanHolistic Fitness EvaluationA personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.
- 1 Body Bio-Impedance Analysis
- 1 Traditional Asian foot massage (60 minutes)
- 1 Vital essence oil massages (90 minutes)Vital essence oil massagesKamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
- 1 Myofascial release therapy (60 minutes)Myofascial release therapyMyofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin. The role of fascia within the body is to attach, stabilize, cover and separate our muscles and other internal organs. Inflammation, trauma, surgical procedures and structural imbalances can create restrictions in this connective tissue leading to pain and reduced motion. Myofascial Release Therapy is an effective treatment for carpal tunnel syndrome and can also be used to address ongoing back, shoulder and hip pain as well as other affected areas that contain soft tissue.
- 1 Traditional Thai massage (90 minutes)
- 3 Personal training session (60 minutes)
- 4 Far infrared sauna (30 minutes)Far infrared saunaFar Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.
- Tropical welcome drink
- Complimentary use of steam cavern, swimming and plunge pools, fitness centre
- Group yoga, meditation, Pilates, tai chi, pranayama and fitness classes (subject to the daily activity programme)
- Complimentary return airport transfer from Koh Samui airport
- Full board and all beverages (excluding imported drinks & alcohol) for 5 days
**Min stay 7 nights between 23 Dec 25 - 11 Jan 26 & 20 Dec 26 - 10 Jan 27
Exclusives and benefits
- For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (60 min) or private yoga (60 min)
- For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)
- Returning guest bonus:
- - Until 19 Dec 2025: 1 free night with min. 7 nights stay, must be booked by 12 Dec 25; for stay period 1 April - 19 Dec 25
- - From 1 April 2026: 1 free night with min. 8 nights stay, must be booked by 12 Dec 26; for stay period 1 April - 19 Dec 26 + 10% discount on wellness programme + Special Kamalaya thank you gift
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
Kamalaya is in the south of the tropical island of Koh Samui built around a monk’ cave one inhabited and used by Buddhist monks.
When to go
Koh Samui weather is pleasant most of the time. The best time to travel is from December to March due to the more comfortable temperatures . The hottest time of the year is from April to May. The monsoon season is from September to November.
What we love
- The buddhist monk cave where you can sit in silence or meditate and offers a truly unique, spiritual experience
- Open air spa treatment rooms with some breath-taking views
- A session with the renowned Traditional Chinese Doctors for relief of all your complaints and ailments.
Who should go
- Those who are going through difficult times, are looking for a life purpose or want to address their emotional wellbeing
- Solo travellers who want to focus on their own wellbeing goals but would like to meet like-minded people too
- Anyone that is serious about their emotional and physical health and wish to invest in themselves
Why Wellbeing Escapes?
