5 Day Basic Optimal Fitness Retreat I Kamalaya Wellness Sanctuary Thailand | Wellbeing Escapes

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Woman in a red swimsuit sits on a rock overlooking a pond with her hands clasped in prayer and smiling
Woman in white lies on a bed in a thatched open-air treatment cabana, as a staff member in yellow lifts her leg, with the ocean in the background
Wood-decked balcony with two white loungers overlooking the sea and surrounding greenery
Thatched-roof open-sided treatment cabana with two massage beds covered in yellow fabric and pillows with pink flowers on top and a sea view
Woman stretches in an open-sided pavilion as an instructor supports her posture
Group enjoy a yoga class on blue mats in an open-sided yoga pavilion with tropical surroundings
Smiling staff member in yellow carries a tray of tall, colourful drinks through tropical grounds
Tropical green hillside with a white-sand beach and pale blue waves under a blue sky
Stone-walled swimming pool surrounded by white parasols and overlooking the sea
Wooden balcony with a sofa, tables and chairs overlooking tropical gardens and the beach
Stone walkways and steps leading to lily pad ponds, jungle and the ocean in the distance
Tropical gardens, stone pathways, steps and parasols framing a grotto-like pool
Woman in white with a pink flower in her ear enjoys a Thai massage in an open-sided cabana surrounded by tropical gardens
Group sit on bean bags in a room with framed pictures and sleek wooden floor, as a staff member talks at the front
Sleek hotel room with wooden bed and frame, white bedding, wall art with earthy tones, and a neutral cushioned sofa area
Woman in white walks down stone steps into a pool framed by tropical plants
Woman in a purple vest and black leggings works out with a personal trainer in a gym with floor-to-ceiling windows
Villa with a tiled roof and private deck with a pool, shrouded by tropical plants
Staff member lights a candle on a table in an open-air pavilion with a sea view
Woman relaxes in a steam room with intricate mosaic tiled design, including cut out ceiling sections in different colours
Group in loose fitting clothes enjoy a class in a garden with an ocean view
An open-air pavilion with an ocean view set up for a class with red and brown yoga mats and blocks
Woman in a white top smiles out at the tropical greenery from a restaurant table in an open-sided cabana
Medical chamber in an authentic room with Thai-style wall prints, a wooden table and chairs and window with a jungle view
Infinity-edge pool surrounded by loungers, parasols and tropical gardens
Tropical jungle setting with a terrace and swimming pool, loungers and parasols and a view of the ocean
Woman in white sits with a drip in her arm smiling as a staff member assists her
Staff member takes a reading from a device inserted into a woman's ear
Woman in a striped robe in greeted by a smiling staff member in front of a picture depicting the chakras in a room with wooden doors
Woman sits with her eyes closed in a white helmet as a staff member reads from a digital device
Low-rise villa with pillars, wood panelling, a terracotta tiled roof, gold icons on the wall and a surrounding of tropical greenery
Woman in a red swimsuit sits on a rock overlooking a pond with her hands clasped in prayer and smiling
Woman in white lies on a bed in a thatched open-air treatment cabana, as a staff member in yellow lifts her leg, with the ocean in the background
Wood-decked balcony with two white loungers overlooking the sea and surrounding greenery
Thatched-roof open-sided treatment cabana with two massage beds covered in yellow fabric and pillows with pink flowers on top and a sea view
Woman stretches in an open-sided pavilion as an instructor supports her posture
Group enjoy a yoga class on blue mats in an open-sided yoga pavilion with tropical surroundings
Smiling staff member in yellow carries a tray of tall, colourful drinks through tropical grounds
Tropical green hillside with a white-sand beach and pale blue waves under a blue sky
Stone-walled swimming pool surrounded by white parasols and overlooking the sea
Wooden balcony with a sofa, tables and chairs overlooking tropical gardens and the beach
Stone walkways and steps leading to lily pad ponds, jungle and the ocean in the distance
Tropical gardens, stone pathways, steps and parasols framing a grotto-like pool
Woman in white with a pink flower in her ear enjoys a Thai massage in an open-sided cabana surrounded by tropical gardens
Group sit on bean bags in a room with framed pictures and sleek wooden floor, as a staff member talks at the front
Sleek hotel room with wooden bed and frame, white bedding, wall art with earthy tones, and a neutral cushioned sofa area
Woman in white walks down stone steps into a pool framed by tropical plants
Woman in a purple vest and black leggings works out with a personal trainer in a gym with floor-to-ceiling windows
Villa with a tiled roof and private deck with a pool, shrouded by tropical plants
Staff member lights a candle on a table in an open-air pavilion with a sea view
Woman relaxes in a steam room with intricate mosaic tiled design, including cut out ceiling sections in different colours
Group in loose fitting clothes enjoy a class in a garden with an ocean view
An open-air pavilion with an ocean view set up for a class with red and brown yoga mats and blocks
Woman in a white top smiles out at the tropical greenery from a restaurant table in an open-sided cabana
Medical chamber in an authentic room with Thai-style wall prints, a wooden table and chairs and window with a jungle view
Infinity-edge pool surrounded by loungers, parasols and tropical gardens
Tropical jungle setting with a terrace and swimming pool, loungers and parasols and a view of the ocean
Woman in white sits with a drip in her arm smiling as a staff member assists her
Staff member takes a reading from a device inserted into a woman's ear
Woman in a striped robe in greeted by a smiling staff member in front of a picture depicting the chakras in a room with wooden doors
Woman sits with her eyes closed in a white helmet as a staff member reads from a digital device
Low-rise villa with pillars, wood panelling, a terracotta tiled roof, gold icons on the wall and a surrounding of tropical greenery
PROGRAMME

Basic Optimal Fitness

at Kamalaya Wellness Sanctuary

Whether you are new to exercise, seeking motivation to get fit or keen to take your active routine to the next level, enlisting the support of a holistic wellness team will help you reach your fitness goal. The Basic Optimal Fitness program is personalised to you, with one-on-one instructions from personal trainers and physiotherapists to ensure you achieve optimal results. Holistic spa therapies and supportive treatments including far infrared therapy relieve muscle tension and support recovery, while also improving circulation, metabolism, and elimination. This program is ideal for anyone seeking to manage weight, create healthful habits, improve strength, endurance, flexibility and balance.
Included in your 5 day programme
  • 1 Wellness consultation
  • 1 Wellness program departure review
  • 1 Assessment with 3-D Body Scan 
  • 1 Body Bio-Impedance Analysis 
  • 1 Traditional Asian foot massage (60 minutes) 
  • 1 Vital essence oil massages
  • 1 Myofascial release therapy
  • 1 Traditional Thai massage (90 minutes) 
  • 3 Personal training (60 minutes) 
  • 4 Far infrared sauna
  • Tropical welcome drink  
  • Complimentary use of steam cavern, swimming and plunge pools, fitness centre 
  • Group yoga, meditation, Pilates, tai chi, pranayama and fitness classes (subject to the daily activity programme) 
  • Complimentary return airport transfer from Koh Samui airport 
  • Healthy Kamalaya meals (breakfast, lunch and dinner), and the Afternoon High Tea plus all beverages, excluding imported drinks and alcohol for 5 days 

Minimum stay policy

7 nights from 20 December 2026 – 10 January 2027

8 nights from 18 December 2027 – 9 January 2028


Wellbeing Escapes
Exclusives and Benefits
  • For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (60 min) or private yoga (60 min)
  • For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)

Search Availability & Prices

Basic Optimal Fitness 5 day package
Select the date you’d like to begin your programme to see room availability, prices, and to book.
Hillside
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Hillside Garden View
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Hillside Sea View
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Rock Top Room
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Villa Garden View
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Superior Suite Garden View
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Suite Sea View
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Villa Sea View
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Superior Suite Sea View
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Garden Pool Suite
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Plunge Pool villa
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Beachfront Villa
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Included in your 8 day programme
  • 1 Wellness consultation
  • 1 Wellness program departure review 
  • 1 Body Bio-Impedance Analysis
  • 1 Assessment with 3-D Body Scan 
  • 1 Traditional Asian foot massage (60 minutes)
  • 1 Vital essence oil massage (90 minutes)
  • 1 Myofascial release therapy (60 minutes)
  • 1 Traditional Thai massage (90 minutes)
  • 4 Personal training (60 minutes)
  • 5 Far Infrared Sauna (30 minutes)
  • 1 Super stretching or yoga (60 minutes)
  • 1 Revival exercise (60 minutes)
  • Wellness gift pack
  • Tropical welcome drink
  • Complimentary use of steam cavern, swimming and plunge pools, fitness centre
  • Group yoga, meditation, Pilates, tai chi, pranayama and fitness classes (subject to the daily activity programme)
  • Complimentary return airport transfer from Koh Samui airport
  • Healthy Kamalaya meals (breakfast, lunch and dinner), and the Afternoon High Tea plus all beverages, excluding imported drinks and alcohol for 8 days 

Wellbeing Escapes
Exclusives and Benefits

  • For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (60 min) or private yoga (60 min)
  • For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)
  • Returning guest bonus:
  • - 1 free night with min. 8 nights stay, must be booked by 12 Dec 26; for stay period 1 April - 19 Dec 26 + 10% discount on wellness programme + Special Kamalaya thank you gift

Included in your 11 day programme
  • 1 Wellness consultation
  • 1 Wellness program departure review
  • 1 Body Bio-Impedance Analysis
  • 1 Assessment with 3-D Body Scan 
  • 1 Traditional Asian foot massage (60 minutes)
  • 2 Vital essence oil massage (90 minutes)
  • 1 Myofascial release therapy (60 minutes)
  • 2 Traditional Thai massage (90 minutes)
  • 5 Personal training (60 minutes)
  • 6 Far Infrared Sauna (30 minutes)
  • 1 Super stretching or yoga (60 minutes)
  • 2 Revival exercise (60 minutes)
  • 1 Initial Osteopathy Session (75 minutes)
  • 1 Hyperbaric Oxygen Therapy (75 min)
  • 1 Head Massage (60 min)
  • 1 Wellness Program Progress Review
  • Wellness gift pack
  • Tropical welcome drink
  • Complimentary use of steam cavern, swimming and plunge pools, fitness centre
  • Group yoga, meditation, Pilates, tai chi, pranayama and fitness classes (subject to the daily activity programme)
  • Complimentary return airport transfer from Koh Samui airport
  • Healthy Kamalaya meals (breakfast, lunch and dinner), and the Afternoon High Tea plus all beverages, excluding imported drinks and alcohol for 11 days 
Wellbeing Escapes
Exclusives and Benefits

  • For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (60 min) or private yoga (60 min)
  • For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)
  • Returning guest bonus:
  • - 1 free night with min. 8 nights stay, must be booked by 12 Dec 26; for stay period 1 April - 19 Dec 26 + 10% discount on wellness programme + Special Kamalaya thank you gift

Included in your 15 day programme
  • 1 Wellness consultation
  • 1 Wellness program departure review
  • 1 Body Bio-Impedance Analysis
  • 1 Assessment with 3-D Body Scan 
  • 1 Traditional Asian foot massage (60 minutes)
  • 3 Vital essence oil massage (90 minutes)
  • 2 Myofascial release therapy (60 minutes)
  • 3 Traditional Thai massage (90 minutes)
  • 9 Personal training (60 minutes)
  • 8 Far Infrared Sauna (30 minutes)
  • 3 Super stretching or yoga (60 minutes)
  • 2 Revival exercise (60 minutes)
  • 1 Initial Osteopathy Session (75 min)
  • 1 Hyperbaric Oxygen Therapy (75 min)
  • 1 Head Massage (60 min)
  • 1 Initial Traditional Thai Therapeutic Treatment with Consultation (90 min)
  • 1 Subsequent Traditional Thai Therapeutic Treatment (90 min)
  • 1 3D Body Scan follow up
  • 1 Wellness Program Progress Review
  • Wellness gift pack
  • Tropical welcome drink
  • Complimentary use of steam cavern, swimming and plunge pools, fitness centre
  • Group yoga, meditation, Pilates, tai chi, pranayama and fitness classes (subject to the daily activity programme)
  • Complimentary return airport transfer from Koh Samui airport
  • Healthy Kamalaya meals (breakfast, lunch and dinner), and the Afternoon High Tea plus all beverages, excluding imported drinks and alcohol for 15 days 
Wellbeing Escapes
Exclusives and Benefits
  • For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (60 min) or private yoga (60 min)
  • For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)
  • Returning guest bonus:
  • - 1 free night with min. 8 nights stay, must be booked by 12 Dec 26; for stay period 1 April - 19 Dec 26 + 10% discount on wellness programme + Special Kamalaya thank you gift
Included in your 21 day programme
  • 1 Wellness consultation
  • 1 Wellness program departure review
  • 1 Body Bio-Impedance Analysis
  • 1 Assessment with 3-D Body Scan 
  • 1 Traditional Asian foot massage (60 minutes)
  • 4 Vital essence oil massage (90 minutes)
  • 4 Myofascial release therapy (60 minutes)
  • 2 Traditional Thai massage (90 minutes)
  • 12 Personal training (60 minutes)
  • 12 Far Infrared Sauna (30 minutes)
  • 5 Super stretching or yoga (60 minutes)
  • 3 Revival exercise (60 minutes)
  • 1 Initial Osteopathy Session (75 min)
  • 1 Hyperbaric Oxygen Therapy (75 min)
  • 1 Head Massage (60 min)
  • 1 Initial Traditional Thai Therapeutic Treatment with Consultation (90 min)
  • 1 Subsequent Traditional Thai Therapeutic Treatment (90 min)
  • 1 3D Body Scan follow up
  • 2 Wellness Program Progress Review
  • Wellness gift pack
  • Tropical welcome drink
  • Complimentary use of steam cavern, swimming and plunge pools, fitness centre
  • Group yoga, meditation, Pilates, tai chi, pranayama and fitness classes (subject to the daily activity programme)
  • Complimentary return airport transfer from Koh Samui airport
  • Healthy Kamalaya meals (breakfast, lunch and dinner), and the Afternoon High Tea plus all beverages, excluding imported drinks and alcohol for 21 days 

Wellbeing Escapes
Exclusives and Benefits

  • For single room: a single traveller discount plus 1 complimentary session of a choice of personal mentoring session (60 min) or private meditation (60 min) or private yoga (60 min)
  • For double/twin room: free spa/fitness credit THB 3,500 per person plus 1 complimentary treatment per person, choice of traditional Thai massage (60 min) or Vital Essence Oil massage (60 min)
  • Returning guest bonus:
  • - 1 free night with min. 8 nights stay, must be booked by 12 Dec 26; for stay period 1 April - 19 Dec 26 + 10% discount on wellness programme + Special Kamalaya thank you gift

Why Wellbeing Escapes?

Wellness Experts

With over 20 years of first-hand experience, our team lives and breathes wellbeing. We personally visit and assess every retreat, offering genuine, expert guidance you can trust

Personalised Wellbeing Holidays

Your journey is unique — and so is every holiday we design. We listen carefully to understand what you need most, then match you with the right experience to nurture your wellbeing on every level

Value-Added Benefits & Discounts

Because your wellbeing is an investment, not an indulgence, we make it go further. Our trusted partnerships mean you’ll enjoy exclusive extras, savings, and thoughtful touches that enhance your stay

Award-Winning Service

We’ve built our reputation on care, empathy, and expertise. From your first call to your return home, our team is here to support and empower you throughout your wellbeing journey

Secure & Fully-Bonded

Your peace of mind is part of your wellbeing. As a fully bonded ATOL and ABTOT travel company, every booking is protected, so you can relax knowing you’re in safe hands

Our Brand Values

Everything we do begins and ends with you. Integrity, authenticity, and compassion guide us to create meaningful, high-quality wellbeing experiences that truly put your health and happiness first
Your wellness journey

Your wellbeing is at the heart of everything we do. With over 20 years of first-hand experience, we listen, understand, and guide you to personalised, high-quality retreats and experiences. We recognise that your health & wellbeing is one of life’s greatest luxuries—time, energy, resources—and our purpose is to empower you throughout your lifelong wellbeing journey. Whether you seek deep transformation or gentle support, we’re here for you—because this journey is all about you.

 
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