• Medical consultation with a specialist at the beginning and the end of the programme (for sleep well)
• 1 Polygraph for the diagnosis of sleep at night
• 3 Neurotechnical sleep sessions
• 1 Consultation with an expert in traditional Chinese medicine + acupuncture session
• 1 Acupuncture session
• 1 Mindfulness session
• 1 SHA Sleep & Relax dietary supplement
• 1 Health check
• 1 Advanced preventive diagnostic including:
• - Body composition analysis
• - 3D Body scanner
• - Measurement of vital signs
• - Cognitive function test
• - Cardiovascular status analysis and nervous system activity monitoring
• - Measurement of advanced glycation product accumulation
• - Facial Scanner
• 1 General medical consultation at the beginning of the programme
• 1 Revitalising Medicine Consultation
  ×Revitalising Medicine Consultation

  The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.
• 1 GAH intravenous ozone therapy treatment
• 1 Consultation with an expert on nutrition
• 1 Nutrition plan adapted to your needs
• 1 Integrated bioenergy assessment with electromagnetic field mapping
• 1 Acupuncture session
• 1 Relax and Energy far infrared session
• 1 Abhyanga Massage
• 1 Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
• 1 Private body and mind discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
• 1 Functional assessment with personal trainer
• 1 Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
• 1 High Intensity Training | Group Session
• 1 Cryotherapy session
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets
• Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
• Full board healthy SHA cuisine and therapeutic natural beverages (as prescribed) for 5 days
• Natural therapeutic drinks, based on prescription

Programme is based on 5 nights stay but longer stays are available. Contact us for personalised quotation.