• 1 Resting Metabolic Rate Assessment or Maximal Oxygen Uptake Assessment based on Consultation with Health Coach/ Expert
• 1 HRV Assessment
  ×HRV Assessment

  A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
• 1 Wellbeing Body Composition
• 1 Balance and Strength Assessment
  × Balance and Strength Assessment

  Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
• 1 Personal Training Session
• 1 Cryotherapy
  ×Cryotherapy

  Step into the invigorating world of Cryotherapy, where brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation. Each session lasts approximately 5 minutes, with a total booking time of 30 minutes to ensure a seamless and personalised experience.Benefits: Boosts circulation & metabolism, reduces inflammation and pain, enhances recovery and performance, revitalises the skin and improves mood and sleep.
• 1 PBM Red Light Therapy
  ×PBM Red Light Therapy

  Regenerate and restore on a cellular level in our state of the art light therapy pod. Working on the whole body, the red and near-infrared light accelerates recovery, relieves pain, relaxes muscles and joints, improves blood circulation, and reduces inflammation. It also promotes cellular repair and enhances overall vitality.Benefits: Boosts cellular energy, reduces pain and inflammation, enhances recovery, improves circulation, promotes skin health, supports neurological wellness and optimises overall vitality. 
  Session
• 1 BrainBody Connection
  ×BrainBody Connection

  Designed to de-stress the headspace and improve the BrainBodyMind connection, this treatment combines advanced massage techniques with high- performance aromatherapy to target hypertonic muscle tension and an overactive nervous system. Key areas of focus include the neck, shoulders, scalp, and face, paired with an invigorating scalp exfoliation and soothing East Asian abdominal massage to nurture the brain- gut connection. Additionally, techniques such as breathwork and craniosacral therapy techniques are used to induce deep relaxation and inner balance. Expect to leave rejuvenated, with a relaxed state of mind, a renewed sense of mental clarity, and perspective. Benefits: Relieves stress and anxiety in both the body and the brain. Quiets the mind, promotes mental clarity, improves focus and concentration, and alleviates tension headaches, migraines, and disturbed sleep.
  (60 minutes)
• Meal plan - 3 Meals according to nutritional advice for one day
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule) 

This is a one day retreat