• 1 Precision Health & Wellbeing Analysis (DNA Transform, Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
• 1 HRV Assessment
  ×HRV Assessment

  A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
• 1 Wellbeing Body Composition
• 1 Balance and Strength Assessment
  × Balance and Strength Assessment

  Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.   Grip strength is measured by a device called a hand dynamometer. Lowered grip strength is a sign of frailty and associated with a high risk of dangerous complications. Good grip strength is associated even with immune system benefits. Balance Board Test evaluates body equilibrium, postural control, coordination, core strength, and proprioception. Advanced technology is used to assess weight distribution, force output, and dynamic balance, enabling personalized movement strategies.   
• 1 Antioxidant Capacity - Glutathione Level
• 5 Prescribed Brain Gym Personal Training Session
• 2 Movement Group Session
• 16 Prescribed Wellbeing Technologies Session (4 x Cryotherapy, 4 x PBM Red Light Therapy Session, 2 x Intermittent Hypoxia-Hyperoxia Treatment, 2 x Vibroacoustics Session, 4 x Neuromodulation) - 30 minutes
• 3 Prescribed Self Mastery Session
• 2 Prescribed Functional Body Therapy (60 minute)
• 1 Wellbeing Body Treatment (60 minute)
• 1 Wellbeing Body Treatment (120 minute)
• 1 Facial Therapy (60 minute)
• Breakfast, lunch & dinner according to nutritionist’s advice for 7 days (19 meals in total)
• Access to pool, gym and leisure facilities
• Access to weekly group activity agenda (as per schedule) 

This retreat is designed for 7 days.