Minos Palace Resort - Prognostics
Agios Nikolaos, Crete, Greece
From £527 per person
Prognostics 1 day programme
- 1 Resting Metabolic Rate assessment or Miximal Oxygen Uptake assessment
- 1 HRV Assessment HRV AssessmentA highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
- 1 Wellbeing body composition
- 1 Nutritional guidance
- Access to pool, gym and leisure facilities
- Access to weekly group activity agenda (as per schedule)
- Breakfast
Exclusives and benefits
- Spa credit voucher €50 per person, min 5 nights
- Free room upgrade (subject to availability at the time of arrival)
- Early check-in & late check-out (subject to availability)
- Welcome in-room amenity & welcome non alcoholic drink
- Free Airport transfers for suites with private pool (min 5 nights stay)
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
Ideally situated between the charming village of Elounda and the small town of Agios Nikolaos, Minos Palace overlooks the spectacular Mirabello Bay in Eastern Crete. The resort boasts its own Blue Flag-awarded private sandy beach with crystal-clear waters, perfect for relaxation and swimming.
The surrounding area invites exploration, offering scenic walks through quaint mountain villages and access to hidden beaches. For those eager to venture further, the hotel provides both bicycles and electric bikes.
When to go
Crete enjoys a Mediterranean climate all year round so tends to be warm for most of the year. January is usually the coolest month.
What we love
- Upgraded spa offering with focus on longevity using ancient Greek wisdom mixed with super high-tech tools
- Adults only hotel with prime beach location with 360 sea view - what a gem!
- Lots of different activities from weekly fitness & yoga sessions, water sports, cooking classes to wine tasting or an art tour
Who should go
- Anyone who wants a comprehensive spa break but in a non-medical, more relaxed setting
- Solo travellers looking for a family-free break on the beach
- Friends or couples looking for a relaxing luxury spa experience
Why Wellbeing Escapes?
