Why Having No Agenda is Sometimes the Best Thing to Have On Your Agenda
With our daily lives so busy there is always an agenda, somewhere to go, something to worry about or someone to see. There are work emails bombarding our phone, meetings to attend and deadlines demanding attention. This can leave us in desperate need of some down time and a holiday. When you go on holiday it is typically for a short period of time. This can be a 3 day break or a week-long trip to a somewhere further afield. Whilst we would all love to go on holiday for a month or more at a time, our schedules usually only allow for relatively short breaks at a time, so you need to make sure you make the most of it!
The strain of always doing something can have a negative impact on our mental health, raise our stress levels, negatively impact our immune system and leave our own thoughts and feelings neglected, pushed to the bottom of the pile. It’s about time we all practice the beautiful art of simply doing nothing. If you are feeling run down and overwhelmed it could be time to book that long overdue peaceful holiday you’ve been craving.
Meditation retreats to quieten your mind
Meditation is the art of being still and training your mind to focus on yourself and your surroundings, reducing stress and anxiety. Meditation is a way of quieting your mind and reconnecting with yourself. If you are in search of a sanctuary to escape to, look no further than our collection of meditation retreats. Whether you are a newbie or a meditation pro, our meditation retreats offer the perfect space for you to quieten your mind, take a deep breath and find inner peace. With worldwide destinations from the Aaava Resort and Spa in Thailand to the Euphoria Retreat in Greece, there is sure to be a meditation retreat that will spark your interest.
Solo retreats to reconnect with yourself
If you are always surrounded by people, a solo retreat could be just what you are after. With the demands of family and work it can be heard to hear your own voice, with everyone else's needs being put before your own and a schedule that is jam packed everyday. If this sounds familiar, we have the perfect collection of solo wellbeing holidays for you to choose from. Escape your daily stresses and practice the art of doing nothing somewhere picturesque. Your wellbeing escape will allow you all the time to meditate, relax by the sea, flick through a magazine, or even take a nap in the sun.
UK retreats close to home
If you don’t have a week to spare on a getaway, why not try something closer to home for the weekend? At Wellbeing Escapes we have a collection of retreats in the UK so you can take a short trip somewhere in the countryside surrounded by nature to do nothing. When we say ‘nothing’ we mean read that book you’ve been putting off, get a deep tissue massage, meditate, or amble around the local countryside. Basically the same thing and just as relaxing! Why not visit the Lifehouse Spa and Hotel nestled away in 130 acres of manicured gardens in Thorpe-le-Soken or perhaps Ockenden Manor hidden away in the Sussex countryside surrounded by eight acres of gardens and parklands? Browse through all of our relaxing retreats in the United Kingdom here so you can perfect that art of doing nothing somewhere beautiful.Why Wellbeing Escapes?
