Yoga with Meditation Holidays
If you really want to develop your yoga practice but also want to learn or try meditating then have a look at the selections below. Yoga is intrinsically linked with meditation as the original yogis would practice the asanas (poses), so they could get their bodies ready to sit still comfortably and meditate. You may also learn 'Pranayama' breathing techniques which open your lungs and establish a connection with your breath and stillness. Combining two powerful practices can help to combat stress or health issues in a natural and peaceful way. You don't have to be an experienced yogi or meditator to join our yoga holidays and you will be patiently guided to go deep within and find inner peace.