Top Five Retreats for Mindfulness and Meditation
Mindfulness-based interventions and meditation offer numerous benefits for mental and physical well-being. They reduce stress, enhance emotional regulation, improve focus, and foster self-awareness. These techniques empower individuals to cultivate a more balanced and harmonious life. Not sure where to start? Have a look at some of the places you can begin your journey to inner peace below. If you're still confused, our wellbeing specialists are on hand to guide you.
Shanti-Som
Shanti-Som, in Sierra de Las Nieves Nature Park near Marbella, is an intimate and tranquil Asian-style retreat. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of Feng-Shui. With gardens full of waterfalls, streams and fountains, and a stunning mountain backdrop it’s a great place to do some yoga, relax and soak up the sun. The Shanti-Som philosophy draws on the ancient traditions and spa rituals of the East to create a nurturing space where you can reset your system. Mantra is ’’to reward, encourage and educate, but never judge you.”
Euphoria Retreat
Euphoria Retreat is one of those ‘wow’ destinations that you will fall in love with. 'Euphoria’ means a state of wellbeing with mind, body and soul balanced which reflects its ethos – to help you to transform and heal yourself and give you the necessary tools to live a happier and healthier life. The core concept draws inspiration from a number of sources - Taoist and Hellenic philosophy as well as Chinese and Hippocratic medicine. If you are serious about your health and wellbeing, this retreat should be on your list. So come and embark on your personal journey of transformation.
Six Senses Vana
Six Senses Vana is the first dedicated wellness retreat from the renowned Six Senses brand. Set in the foothills of majestic Himalayas, this retreat provides a safe space who those who want to stay still for a while, feel, think and immerse themselves in nature. With personalised yoga, Ayurveda, Tibetan medicine and Natural healing therapies you can achieve peace and harmony. Six Senses high standards of care, delicious food, plentiful activities, educational workshops, a dreamy setting and like minded people will deliver the perfect wellbeing holiday experience that will soothe and balance your mind, body & spirit.
Ananda in the Himalayas
Ananda is situated in the beautiful Himalayan foothills, close to the city of Rishikesh, the birthplace of yoga. With views of the Ganges and the surrounding forests, the location is truly magical. From walking in the mystical Himalayas to learning about yoga and meditation, they have a variety of wellbeing experiences available at this life-changing destination. The Ananda Wellness Centre is the ultimate in commitment to rejuvenation of body and soul. The focus is on the traditional Indian practices of Ayurveda, yoga and meditation but the luxurious facilities are state-of-the-art. The Ananda has won numerous awards over the years and British Royalty and Hollywood stars have stayed here too.
Kamalaya Wellness Sanctuary
The multi award-winning Kamalaya, located on tropical island of Koh Samui, is one of the most genuine and authentic holistic wellness resorts in the world. With a truly extensive and complementary approach to wellbeing and high levels of care and comfort you will understand why 'Wellness Sanctuary' is the perfect description for Kamalaya. Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit. Staying here can be a truly life-changing experience. The resort has a wonderfully peaceful ambiance and delivers highly valuable experiences for guests.Why Wellbeing Escapes?
