Top 5 Wellbeing Holidays for Stressed out Professionals | Wellbeing Escapes

Top 5 Spa Holidays for Stressed-Out Professionals in 2020

Stress in the workplace is on the rise, and our dependence on technology has meant that we are constantly 'on' and a slave to our devices - and our emails. Stressed-out professionals everywhere can relate to an overflowing inbox and an ever-growing list of tasks to action. Finding the 'off' button can feel like a constant battle and, of course, the days are long gone when your working day ended when you left the office. We so rarely get proper down-time and this is incredibly bad for our stress levels and sanity! 

We need to find a balance - it's been proven that high stress levels impact on many areas of our life from causing sleep issues to increasing the risk of conditions such as heart disease and depression. It has a knock-on effect in both your professional and personal life, so it makes sense to address it. Why not consider a Wellbeing Escape in 2020 where you can receive expert guidance on how to manage stress and overload as well as learn the necessary 'tools' to put in place and keep you on the right path once you are back in your normal routine. Our top picks are below: 

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Image for Kamalaya Wellness Sanctuary in Thailand

Kamalaya Wellness Sanctuary in Thailand

Kamalaya has won a series of international awards over the years as one of the best destress holidays in the world.  Its guests are largely professionals who routinely invest in a week or two there as an antidote to their high levels of stress.  Choose from one of their programmes designed specifically for dealing with stress and burnout. The Relax & Renew 3 day programme lives up to its name with restorative treatments to help renew depleted energy levels.  If you are well on your way to burnout or are suffering from adrenal fatigue, choose one of the Balance & Revitalise programmes that help you get to grips with your lifestyle through naturopathic lifestyle and stress management consultations. 
Image for Sha Wellness Clinic in Spain

Sha Wellness Clinic in Spain

The impressive SHA Wellness Clinic is now into it's 10th year and is amongst the top European destress holidays. They specialise in goal orientated programmes to help executives achieve measurable results and make changes to their lifestyles. SHA combines Eastern and Western medical practices and therapies to support their guests in reaching optimum state of health.  The stress management programme is carefully designed to boost energy levels and re balance stress levels through addressing nutrition, fitness and mindset, alongside replenishing natural therapies. They even have a cognitive behavioural unit to boost mental state if you want to invest in your mental wellbeing.
Image for Manaltheeram Ayurveda Beach Village in India

Manaltheeram Ayurveda Beach Village in India

Ayurveda takes a completely holistic view of our health and combines soothing Ayurvedic treatments, yoga and mental relaxation with the appropriate nutrition for our dosha (our individual constitution). The idea is that we get to physiological and psychological balance as it is all interconnected. If this holistic approach appeals to you, the team at Manaltheeram have won numerous awards in delivering Ayurvedic programmes over the years and we have sent them many stressed out guests who have come back rejuvenated. The beach setting on this destress holiday helps you get into that much needed state of relaxation. 
Image for Longevity Cegonha Country Club in Portugal

Longevity Cegonha Country Club in Portugal

A small, friendly and easy to get to retreat placed next to the Vilamoura National Park in the sunny Algarve.  There are no doctors here or medical facilities but very proficient therapists who can help ease away the stress and knots in tense bodies.  The stress management programme is a good combination of healing treatments like osteopathy, relaxing massages and even flotation therapy to help you drift into a blissful state.  Nourishing meals, daily fitness and yoga sessions round it off to provide a restorative destress holiday.
Image for Wellbeing Escapes Retreat in Dominican Republic

Wellbeing Escapes Retreat in Dominican Republic

If you are a stressed out professional, the Wellbeing Escapes Retreat should be your go to destress holiday. With year-round sunshine and warm weather, this retreat will welcome you with warmth, serenity and beautiful ocean views. Escape the city and re-connect with nature whilst enjoying a combination of healing treatments, activities and food. Whether you are looking for a deeply relaxing holiday filled with Ayurvedic Massage, Mud Cleanses and Reflexology, or you are looking to learn something new such as Healthy Cookery classes, Yoga or Mandala drawing, this destress holiday has it all... 
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Why Wellbeing Escapes?

Wellness experts
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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
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As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.