Fitness Retreats

Soak up the Caribbean sun and discover everything that a fitness holiday & spa holiday offers. There’s a dazzling list of daily activities such as yoga and cardio as well as water sports like sailing and water skiing. Add in a swish spa, multiple dining options and a great single traveller vibe. The island is very pretty too with secluded beaches and protected rain-forest. Central to the resort’s philosophy for a healthy holiday are the wellness pillars of relaxation, restorative beauty, exercise and good diet. At the wellness centre, all treatments are designed to relax, rejuvenate and reawaken your senses, leaving you with a renewed sense of self and wellbeing. A real bonus is the complimentary 50-minute spa treatment that you get for each full day of your stay.

This sociable fitness retreat is a little slice of island paradise. Set amongst several comfortable and welcoming villas within lush gardens and located inland just a hop from Naiham Beach. There's a feeling of contagious enthusiasm and community with its passionate team, open-plan 'creative' kitchen and guests from all walks of life. Phuket Cleanse provides a creative blend of detox, fitness, yoga, mindfulness and plant-based nutrition. You'll leave feeling cleansed, nourished and strong, physically, mentally and emotionally. One of those rare and wonderful experiences that could transform your life!

The Body Camp is an ideal retreat for those who wish to improve their fitness levels, gain lean muscle, lose weight, learn a thing or two about healthy lifestyle and eating habits and make new friends along the way. This retreat is not only about the physical body, a huge emphasis is put on emotional and spiritual wellbeing. The programme which includes the 'Life Transformation Mind Training' promises to make you feel happier, healthier and more in control of your emotions and body. The motto here is 'Work hard, Play hard' so embrace it and reap long lasting health benefits. The retreat is available to book until end of September 2019 with arrival every Saturday.

Verdura is set in verdant Sicilian countryside with nearly 2 kilometres of private Mediterranean coastline. It’s part of the renowned Rocco Forte portfolio and is contemporary in style with outstanding service. The Thalasso spa is set amongst the olive groves and aims to balance body and mind with treatments that use organic, Sicilian ingredients including marine salts and plant oils. Little wonder it was voted ‘Best Hotel Spa in Europe’ by Condé Nast Traveller.

Rancho La Puerta is the USA’s original and pioneering destination spa and was founded in the 1940’s - way ahead of the wellness curve. Philosophy of this family-founded and run place is that the cycles of nature govern how the earth renews itself and the spa continues this with treatments that focus on cleansing and relaxing before renewing and reactivating. If you are craving space, natural surrounding with plenty to do and the chance to just ‘breathe’ Rancho La Puerta in Baja California in Mexico is right place for you. Please note that retreats run from Saturday to Saturday.